Knock Out Refined Sugar In Party Food!

KNOCK OUT REFINED SUGARin Party Food

10 child friendly recipe ideas.

When it comes to kid’s birthdayparties it’s easy to please them by

buying the party rings, the pre-made fairy cakes and litres of fizzy

drinks.

But what is this actually doing totheir health? Don’t you find thesesugary treats are typical for kid’s

birthday parties? Why not trysomething healthy, something

individual, something impressive.

Image Source: http://food-and-cook.blogs.elle.es/

Salted Caramel DipsALTED CARAMEL DIP..Prepare some healthy fruit skewers & let the kids dunk away in this delicioussalted caramel dip...

Image source : www.keviniscooking.com

What you'll need:

7 tbsp coconut sugar7 tbsp cold water

120ml coconut milk¼ tsp vanilla extract

pinch of salt

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Salted Caramel DipChocolate Milkshake Rich and creamy chocolate milkshakes.Love the miniature milk bottles and twinetied tops.

Image source : www.blog.htwm.com

What you'll need:

3 very ripe bananas 1 ¼ cup, full-fat canned coconut milk

3 dates; fresh, soft, and pitted 2 tbsp almond butter

1 cup very cold filtered water2 tbsp raw cacoa powder



Salted Caramel DipNo bake Granola BarsIndividual bite sized crunchy granola bars.For the chocolate chips you'll need to addsome of lily's sugar free chocolate chips.

Image source : www.livesimply.me

What you'll need:

¼ cup coconut oil, butter can be substituted½ cup raw honey

1 tsp vanilla extract (homemade)2 cups old-fashioned rolled oats

⅛ cup flax seed¼ cup chocolate chips1-2 TB peanut butter

handful dried fruit and/or nuts



Salted Caramel DipSugar Free Popcorn!You can't go wrong popcorn. It's notunhealthy, it's great for movie night andlittle bags or boxes with names are agreat way to personalise your party.

Image source : www.taste.com

What you'll need:

3 tablespoons coconut oil1/2 cup popcorn kernels

1/4 cup maple syrup1/2 teaspoon sea salt1 tablespoon vanilla



Salted Caramel DipWatermelon CakeA fabulous and healthy alternative that'sbound to be the talk of the party!

Image source : www.sprinklesandbakes.com

What you'll need:

7- 10 pound whole seedlesswatermelon

2 1/2 cups/580g heavy whippingcream

1/4 cup/50g sugarSeeds from one vanilla bean

Mint sprigs for garnish (optional



Salted Caramel DipSugar Free Brownie PopsBrownies Mmm. Brownie pops or justsimple bite sized brownies.. the choice isyours!

Image source : www.mylittlecelebration.com

What you'll need:

1 1/4 cups sugar-free chocolate chips1 can black beans

1/4 cup carob powder or cocoa powder,unsweetened

2 eggs1/3 cup olive oil or coconut oil

1/4 teaspoon cinnamonPlus a few others!



Salted Caramel DipSugar Free Berry Pops You could whip these up the night beforethe party. You'll need some moulds andlollipop sticks!

Image source www.thelittleepicurean.com

What you'll need:

1 1/2 cups blueberries, fresh or frozen1 1/2 Tbsp water

3 Tbsp + 2 Tbsp maple syrup, grade B*3/4 cup canned coconut milk

1/2 cup almond milk



Salted Caramel DipBanana & Chocolate Chip Muffins Banana, dates and cocao powder sweetenedmuffins! You'll need to add some of Lily'ssugar free chocolate chips.

Image source : www.hummusapien.com

What you'll need:

2 medium very overripe bananas2 tbsp coconut oil, melted

8 large medjool dates, pitted1 cup almond meal

1 cup oat flour⅓ cup old fashioned oats

3 tbsp cacao powder2 tbsp ground flaxseed



Salted Caramel DipRaspberry Lemonade Keep the kids refreshed with a supersimple lemonade. Add berries fordifferent colours and flavours.

Image source : www.breakfastdramaqueen.com

What you'll need:

1 tablespoon fresh lemon juice¼ cup frozen raspberries

¾ cup apple cider (cloudy apple juice)¾ cup coconut waterCrushed ice, to serve



Salted Caramel DipSugar Free Fudge And one last treat that'll have the kidsgoing crazy. Fudge!

Image source : www.chocolatecoveredkatie.com

What you'll need:

1/2 cup coconut butter or HomemadeCoconut Butter. (120g)

1 large, overripe banana (160g) 1/2 tsp cinnamon (optional)

scant 1/8 tsp saltpinch uncut stevia or pure maple syrup/honey1/4 cup cocoa powder or cacao powder (20g)



Image Source: http://food-and-cook.blogs.elle.es/

Hopefully you have loads of ideas andmany recipes you'd like to try.

Have a go at knocking out refinedsugar in your next party - and if you

do, let me know how it goes!Send me an email at

[email protected] or tweet me@partyauntie.

If you feel others may benefit from thisarticle please share with friends and

family.

Have a fabulous day.