BUILD YOUR OWN

PASTA MEAL 

Protein

Pasta

Vegetable

Sauce

Seasoning

Protein can help you feel full longer, build muscle & support your immune system.

Pasta contains nutrients like folic acid, iron and thiamine. Try whole wheat pasta for

more fiber which helps you feel full longer.

These vegetable provide nutrients like vitamin A, which promotes healthy eyesight.

Choose veggie and oil-based sauces that contain heart healthy unsaturated fats.

CHICKEN

SPAGHETTI

SPINACH

OLIVE OILTOMATO PESTO

CARROTS ASPARAGUS

PENNE FETTUCCINI

SALMON LEGUMES

Lean meats, poultry, seafood & plant-based proteins are all great options.

Get creative! Home-made, canned or jarred sauces are all good options.

Looking to spice things up? Add fresh, dried or powdered varieties for extra flavor.

No fresh produce? No problem! Frozen & canned veggies will also work.

Cook your favorite dry pasta in 14 minutes or less. Read the instructions for al dente.

GARLICBASIL PARSLEY

Reducing sodium may improve heart health & these seasonings will add great flavor!

choose a...

           BENEFITS(health)

Use this guide to explore all the healthy pastabilities!

Include lean proteins, veggies & bold flavors to create a

nutritious & delicious pasta meal.

@foodinsight

Learn more at foodinsight.org

Food Insight @foodinsight