We all know about the numerous benefits of

exercise, from developing an enhanced physique

to improved mental and physical health, but

sometimes this knowledge alone isn’t enough to

avoid the dreaded burnout. But it doesn’t have to

be difficult, and luckily there are plenty of ways to

stay motivated even when you’re not feeling up to

it. Motivation is always easier when you’re

equipped with the right tools!

Sometimes when starting a new workout plan, we dive in head-first without first considering the

possibility of potential burnout later down the road.

● Begin a new regimen by starting off small and work your way up.

● Set smaller goals and slowly increase the size of future goals as you advance so you can

fully recognize your improvements.

● When workout burnout sets in, tell yourself you’ll only exercise for 15 minutes. Getting

started is often the hardest part, but once you find yourself in the middle of an uplifting

workout, it’s easier to keep going.

Too much of anything can be a bad

thing, and that’s why it’s important to

mix up your routine. As the old saying

goes, variety is the spice of life.

● If you spend all of your time

running on the treadmill, try

weightlifting or group classes

instead.

● Look into new and exciting fitness

routines that offer something a

little different. Consider ballroom

dancing, karaoke workouts,

hiking, kickboxing, swimming, or

hula hooping.

● If you’ve exhausted every option

your gym has to offer, set goals

that don’t involve your usual

workout spot. Train for a

marathon or join a bicycling event

with other likeminded people.

Recent advancement in technology is

making our lives easier and more

convenient than ever before. If you need

a little push, your smartphone could prove

worthy of more than just important

communications and silly distractions.

● Browse the apps available on your

phone to find fitness trackers and

motivators to help you set new goals

and stay motivated.

● Join an online community that offers

a safe space for people like yourself

to inspire one another to stay on

track.

● Consider subscribing to video fitness

apps available on devices like Apple

TV and Roku for when you don’t feel

like leaving the house.

Ah, lunch… Everyone’s favorite part of the work day. But are you using this break time to your

full advantage?

● Eating too much during lunchtime can lead you to feeling tired and listless afterward.

Make a change in your diet plan to eat a lighter lunch and plan for small snacks like low

sugar protein bars if you find yourself feeling hungry later in the day.

● If you’re the type of person who eats lunch at your desk, find a gym close to your

workplace so you can squeeze in a small workout during your break.

● Smoking can also drain you of energy. If you often use your lunchtime as an excuse to

take a cigarette break, reach out for support and devise a plan to eliminate this unhealthy

habit from your life completely.

Avoid a

Heavy

Lunch

We all like to think we can do it alone, but sometimes it takes another person to help us in

getting where we need to go.

• Contact friends and relatives to see if they might also be looking to start or improve

their fitness routine.

• Look into hiring a personal trainer that will hold you accountable for those days when

you don’t feel like hitting the gym.

• Talk to HR in your workplace about setting up a program for employees to achieve a

healthier lifestyle.

With a seemingly never-ending flurry of

thoughts often flying around our heads,

sometimes it helps to transfer those ideas

to paper to get clarity on our ultimate

objectives.

• Take out a pen and paper and write

down exactly what you intend to

change in your physical life, and

how you can go about achieving

those goals.

• Hold yourself responsible by drafting

a contract that includes incentives

for motivation, such as having to

pay your friend $20 every time you

skip a workout.

• On days when you can’t muster up

the energy to get up and go, refer to

your contract as a reminder of the

commitments you’ve previously set

for yourself.

Sometimes all it takes is a little

pick-me-up to feel inspired once

again. A reward system can

greatly benefit your desire to

improve your lifestyle.

● Identify what you would like

to buy, but wouldn’t

otherwise purchase because

it’s a frivolous luxury and not

a must-have necessity.

● Set bi-weekly or bi-monthly

rewards you can look

forward to by following

through with your workout

goals.

● Start off small, then offer

yourself even greater

rewards the further you

progress so you always have

something to work toward.

Protein is an essential part of workout recovery and Promax Nutrition protein bars come

packed with everything you need to fuel your active lifestyle. Choose from a variety of

delicious flavors without sacrificing your health. You won’t find any preservatives, artificial

sweeteners, high fructose corn syrup, gelatin, or trans fats in Promax bars so you can reach

your full potential and get the most of out every workout.

For more information, visit us online at http://www.promaxnutrition.com.