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Gym workouts and proper exercises that help with job functions. By: Cory A Ream

Ups webinar 1

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UPS webinar for SES 237 Corporate Health!

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  • 1. Gym workouts and proper exercises that help with job functions.
    By: Cory A Ream

2. Information About UPS
Average Age of Employees
Median age is 34 years old.
Male: Female Population
Males: 72%
Females: 28%
3. Information About UPS (2)
Physical body types of employees
Most employees are average American size.They are not big weight lifters.
4. Information About UPS (3)
Company details/Injury statistics
Over 60,000 employees are injured on the job a year.
UPSs injury ratio is 15:100 employees.
UPS pays over $1 million a day in worker compensation claims.
UPS employees missed an average of 275 workdays a piece due to work related injuries.
5. Different Physical Job Aspects at UPS
6. Unloaders
Brief job description
An unloader at UPS takes on the responsibility of unloading the trucks or air containers that arrive from satellite locations in order for the packages to be sorted onto the UPS trucks or Airplanes.
7. Physical Aspects of Unloading
Must be able to lift up to 70 lbs.
Must be able to work in a fast-paced environment with not many breaks.
Maintain excellent handling with labels up for scanning
Ability to quickly Unload the trucks.
Use proper equipment to assist with unloading the trucks
8. Sorters
Brief job description
A Sorter at UPS takes on the responsibility of sending the package to its right destination for loading into the UPS trucks for ground transport or air cans for air transportation.
9. Physical Aspects of Sorting
Ability to quickly locate package destination on UPS label and place it on correct belt or Chute.
Maintain a steady pace with excellent package handling.
Ability to lift and lower packages in a smooth motion
10. Loaders
Brief job description
A loader at UPS takes on the responsibility of scanning and loading the correct packages from the belt, chute or rollers into the corresponding truck destination.
11. Physical Aspects of Loading
Must be able to lift up to 70 lbs and work in fast paced environment.
Work environment may become extremely hot from being inside a truck.
The ability to constantly lift and lower heavy packages.
Properly know how to pack and place boxes by building tightly packed walls from back to front in the trucks
12. Fright or Package Car Drivers
Brief Job Description
Fright or package Car drivers take on the responsibility of driving and delivering the packages to the proper designation ofanother hub or satellite location or someone's home address.
13. Physical Aspects of Drivers
Fright Drivers
Ability to drive with a class A commercial drivers license (CDL)
Outdoor work involved
Ability to hook up and un-hook tractor trailers
Climb into and out of cab to work
Package Car Drivers
Physical and Fast paced job that lifts, lowers and carries packages to each designation
Ability to operate a manual transmission vehicle
Climb into and out of back and front of package car continuously
14. Management
Job Types
Supervisors/Managers
Brief Job Description
Managements job is to oversee all the loading/unloading activity that is occurring within the workplace.
15. Physical Aspects of the Job
Demonstrating how to safely lift, slide, and lower packages.
Break Jams caught into the belts, chutes, slides and rollers
Help assist with loading or unloading of packages
Oversees the production of the Belt and keeps it running smoothly.
16. Safety at UPS
UPS has been making efforts to minimize injuries and accidents within the facilities.Posted around the buildings are numerous posters that discuss UPSs safety issues.
Two important steps that employees are reminded every day.
The Five Keys to Prevent Slips and Falls.
Eight Keys to Lifting and Lowering
17. Safety at UPS (2)
The Five Keys to prevent slips and falls.
Walk at a brisk pace.
Establish ones own footing.
Do not walk on conveyers, chutes or rollers
Change to the adjusting conditions.
Look where you step.
18. Safety at UPS (3)
8 Keys to lifting and lowering.
Get Close to the object
Position your feet
Bend at the knees
Test the object for weight and shifting content
Get a firm grip and grasp opposite corners
Lift with a smooth steady motion
Move your feet
Use existing equipment or facilities to assist in the lifting or lowering.
19. The Body
Why Teach Proper Lifting Techniques for All UPS Jobs?
Explaining the importance of adhering to proper lifting techniques will lower the chances of an employee injuring themselves.
Proper Body Mechanics/Techniques for Lifting.
Proper Gym Workouts and Exercises for Loaders and Unloaders will follow proper lifting techniques.
20. Proper Body Mechanics/Techniques for Lifting.
1.) Plan how and where you are going to lift beforehand.
Clear a path if necessary.
2.) Stand with your feet shoulder width apart.
This provides a stable and solid base for lifting
3.) Bend at the knees and keep the back straight.
4.) Test the object for weight and shifting contents.
Allows for the lifter to see how much strength will be needed.
5.) Keep the package close to the body and grab opposite corners.
This will provide a more stable and stronger range of lift.
21. Proper Body Mechanics/Techniques for Lifting (2)
6.) Lift with the legs.
The leg muscles are much stronger than the back muscles and using them will avoid putting strain on the back muscles.
7.) Lift with a smooth motion
This will prevent jerking and sudden tightening of muscles.
8.) Never twist or bend at the waist. Move your feet
If you need to turn around with package, pivot at the feet and turn the entire body.
22. Video Sample of Proper Lifting