Mediterranean food pyramid

The Mediterranean food pyramid Antonelli L., Juncu D., Paglierani G., Rossi S.

DefinitionA food pyramid is a pyramid-shaped diagram representing the optimal number of servings to be eaten each day.

SweetsMilk and dairy productsMeat, fish and eggsVegetables and fruitsCereals

THE mediterranean food pyramid

The Mediterranean diet

GMOItaly is the country that uses less GMO in agricolture compared to Europe, and that produces more organic products than other countries.

Mediterranean foods

Do you usually have breakfast?

Do you eat more carbohydrates or proteins?

How often do you eat frozen food?

How often do you eat junk food?

How many vegetable and fruit portions do you eat each meal?

Do you eat more at lunch or at dinner?

Do you think that your diet is healthy?