HEALTHY LIFESTYLE

PRESENTATION The health benefits of exercise Sports The Advices Burned calories Quick tips to exercise more Surprises

HEALTH BENEFITS OF EXERCISE Helps protect you from: Heart disease High blood pressure Obesity Diabetes Cancer Depression Bone problems

ADVICE TO PREVENT DIABETES Lose some weight Eat less sugar and fat Eat more vegetables and fruits Do some sports every day

Don’t forget: is it possible not to have diabetes even if your parents have it.

ADVICE TO PREVENT OBESITY Eat three meals a day Drink a lot of water (2-3 bottles of

water) Reduce fat and sugar Eat 2 healthy snacks a day Do 30 minutes of physical activity each

day Don’t eat a bad snack before bedtime.

HEALTH BENEFITS OF EXERCISE Increase your energy Increase your immunity Helps you to sleep well Better concentration in class Decrease stress

SLEEPING AND STRESS Sports = less aggressiveness and stress

Try to sleep 8 hours minimum each night:

• Increase energy during the day• Increase concentration in class

QUIIIIIIIZ TIME!!!

How many hours should you sleep each night?

If your parents have diabetes, will you have it to?

Name 2 advices to prevent obesity

...QUIZ!!

Name 2 health benefits of exercising.

Can you name us some sports you practice?

SPORTS Volleyball Hockey Swimming Running Badminton Soccer

ADVICES Do 30 minutes of exercise at least 3

times a week Do some muscle strengthening and

stretching Everything you eat contains calories and

everything you do uses calories

ADVICES If you want to keep the same weight,

you have to exercise and eat well You use calories when you breathe,

sleep and digest food. Any other physical activity in addition to what you normally do will use extra calories.

Exercise helps to control your weight by using the excess calories that otherwise would be stored as fat.

CALORIES IN A COCA-COLA 1 can contains 110 calories

BURNED CALORIES I hour of:

Slow running or hockey burns 472 calories

Badminton or basketball burns 266 cal.

Volleyball or canoeing burns 177 cal.

BURNED CALORIES Iceskating or swimming burns 413 cal.

Walking burns 236 cal.

Light cycling burns 354 cal.

QUICK TIPS Get your body moving each day Choose a sport you like Dress comfortably and adequately Go with friends

QUICK TIPS Stretch before and after exercises Breathe well Eat well before exercising Walk with your parents when they go

shopping Walk to school

LAST QUIZ!! How many calories in a coca-cola?

Complete the sentence: Everything you ____contains calories and everything you do ____ calories.

Which 2 things should you do to keep the same weight?