Improve Your Memory and Sharpen your Focus

@markchannon

© Copyright Mark Channon 2016 - http://markchannon.com

FLOW

IMAGINATION ASSOCIATION

MEANING Experience

Creative Memorisation

Mastering Chains

CONVERSATIONS

MEETINGS

CONFERENCES

NETWORKING

PUBLIC SPEAKING

MOVEMENT

STEPS

LISTS

TIMELINES

KNOWLEDGE

Networks

1. Get results 2. Explore your memory 3. Creative memorisation 4. Memory strategies 5. Accelerated learning 6. Memory for word smarts 7. Memory for number smarts 8. Memory for musical smarts 9. Memory for picture smarts 10. Memory for body smarts 11. Memory for emotional smarts 12. Your memory workout 13. Apply your memory skills

Making it Stick

iMind

Talks

MEMORISATION MODEL

MASTERING CHAINS

NETWORKS

BOOKS

MAKING IT STICK

TALKS

INCREASING FOCUS

NAMES

CONVERSATIONS

TINY HABITS®

Increasing Focus

1. FUTURE MEMORIES: creating momentum

2. PRIMING: the law of attraction

3. ANIMAL MAGIC: dealing with overload

4. BREATHING SPACE: get in the moment

5. AFFECTIVE MEMORY: focus ritual

5 Habits for a Focused Mind

5 Habits to Remember Names

1. Prime 2. Presence 3. Creation 4. Action 5. Rehearsal

Alison John Joseph

Carol Nick Cola

Caroline Emma John

Conversations

Tiny Habits® Fogg Behavior Model

B = mat

Motivation

Ability Easy to doHard to do

High

Low

. .

. .FAIL

SUCCEED

Action Line

X

. .Tiny Behavior

After I… Existing habit (anchor) I Will… New tiny behavior

Celebrate

Recipe

After I… Wake up I Will… Drink some water

Yah!!

After I… your anchor

eg. finish my dinner

I will… Open up The Memory Workbook

Celebrate

Tiny Habit 1: Memory

After I… your anchor

eg. get out of the shower

I will… focus on breathing deeply

Celebrate

Tiny Habit 2: Focus

After I… your anchor

eg. get out of bed

I will… Ask myself a primer question

Celebrate

Tiny Habit 3: Priming

Your Challenge

1. Make your own notes

2. Do your tiny habits

3. http://markchannon.com/bundles/memory-school

Coupon code: masterclass