Get Your Mind Right…

about Health and Fitness

GET MORE FROM YOUR LIFE…

Presented by Donald Shrump

AWARENESS IS THE KEYSTONE HABIT OF GETTING YOU MIND AND BODY RIGHT!

WHAT YOU SEE IN LIFE ALL DEPENDS ON HOW YOU VIEW WHAT’S AROUND YOU?

WHAT WILL YOU SEE,THINK, AND FEEL WHEN YOU REALLY OPEN YOUR EYES AND MIND?

“The arrow is intended to communicate movement, speed and the dynamic nature of our company,” “The arrow was indeed intentional as a secondary design element,” says Federal Express Corp. spokesman Jess Bunn. “If the viewer sees it, it's a neat, interesting visual bonus. If the viewer doesn't see it, that's OK. It's still a powerful logo.

HOW MANY F’S DO YOU SEE

• FINISHED FILES ARE THE RESULT OF YEARS OF SCIENTIFIC STUDY COMBINED WITH THE EXPERIENCE OF YEARS

DO YOU SEE 3?

CAN YOU SEE 4?

HOW ABOUT 6 F’S?

ON A SCALE OF 1 TO 10 HOW WOULD YOU RATE EACH OF THESE AREAS IN YOUR LIFE?

IS YOU WHEEL OF LIFE OUT OF BALANCE?

FOOD

• JERF – Just Eat Real Food = unprocessed

–Nutrient Dense

• Seasonal Change – fruit in the snow?

–4-Day Rotation

• Metabolic Type – don’t guess, get tested

–Eat right for your body’s genes!

EXERCISE

• Working IN

–Quiet Time

– Stretching

–Rolling

– Yoga

– Tai Chi/QiGong

WHEN YOU

NEEDENERGY!

• Working OUT

– Strengthen Your Weaknesses

–Periodize a Yearly Program

– Season of Your Life

WHEN YOU HAVE

ENERGY TO BURN!

SUMMARY OF WORKSHOP

• PURPOSE

• PSYCHOLOGY:101

• RATIONALIZATIONS

• BELIEF SYSTEMS

• STRONG PSYCHOLOGY = STRONG PHYSIOLOGY

• EMOTION IN MOTION

Reptilian Brain Safety Sustenance Sex/Procreation

Animal Affection Love Emotion

Intellectual Tasks Thought Word Deed Creation

Most people are motivated by the 4 F’s of the Reptilian Brain

Fight, Flight, Feed, Fornicate

PSYCHOLOGY:101 • PSYCHOLOGICAL LINKAGES !

• MEMETICS = MEMES

– MEMES ARE SELF REPLICATING IDEAS THAT COMPETE WITH OTHER IDEAS FOR ‘LIFE’

• MEMES USE PAIN OR PLEASURE

– MEMES THREATEN PUNISHMENT SO WE MOVE AWAY FROM PAIN

– MEMES PROMISE REWARD SO WE MOVE TOWARDS PLEASURE

MUST READ:

-The Balance Within: The Science Connecting Health and Emotions by Esther M Sternberg,M.D. -The Selfish Gene by Richard Dawkins

-Virus of the Mind by Richard Brodie

RATIONALIZATIONS

THE STORIES YOU ARE TELLING YOURSELF WHY YOU CAN’T DO SOMETHING.

WHAT ARE YOU TELLING YOURSELF OF WHY YOU CAN’T DO SOMETHING? • I CAN’T LOSE WEIGHT…

• I DON’T HAVE TIME TODAY TO WORKOUT…

• I CAN’T AFFORD TO EAT RIGHT…

• I DON’T MAKE ENOUGH MONEY…

• I CAN’T GO BACK TO SCHOOL…

• I CAN’T CHANGE CAREERS…

ASSIGNMENT 1

• LIST 5 THINGS IN YOUR LIFE THAT YOU ARE HONESTLY UNHAPPY ABOUT

• WHAT RATIONALIZATIONS DO YOU HAVE ABOUT EACH THING?

• WHAT DO YOU REALLY WANT IN YOUR LIFE, HOW WOULD YOUR LIFESTYLE LOOK IF YOU COULD HAVE IT YOUR WAY?

MY RATIONALIZATIONS DEC. 2, 2003 1. I don’t have enough time to workout 2. I can’t afford to eat right foods 3. I can’t afford to get out of debt 4. I can’t afford personal training books read and I don’t have time 5. I can’t call potential clients because I don’t know what to say, I don’t how

to sell 6. I can’t afford personal training equipment to attract more clients because I

have to pay my bills 7. I can’t afford to be a relationship; a girlfriend will cost more money than I

have 8. I don’t want to be in a relationship anyway; I am out of shape, not making

money, and not who I once was 9. I can’t run and workout the way I need to because of my neck, shoulder,

and Achilles 10. I can’t afford the time to spend with my family 11. I can’t even afford to get them gifts for Christmas 12. I can’t figure out how to get out of debt now that I am making more money 13. I can’t model once I get in shape because I need security of real money

I DON’T HAVE ENOUGH TIME…

• 24 HOURS IN A DAY • 168 HOURS IN A WEEK • 61, 320 HOURS IN A YEAR WE ALL HAVE THE SAME AMOUNT OF TIME. THAT IS CONSTANT! WHAT YOU DO WITH YOUR TIME IS UP TO YOUR VALUES

AND BELIEFS! THERE IS AN AMAZING POWER IN A MINUTE BECAUSE OF

PHYSICS!

FOCUS AND THOUGHTS

“ALL THAT A MAN ACHIEVES AND ALL HE FAILS TO ACHIEVE IS THE DIRECT RESULT OF HIS OWN THOUGHTS”-JAMES ALLEN

A MAN THINKETH…OUR BRAIN IS LIKE A GARDEN NO MATTER WHAT SEEDS ARE PLANTED, WHETHER YOU NEGLECT THEM OR CULTIVATE THEM YOUR GARDEN WILL PRODUCE. WHAT FRUITS YOU PRODUCE ARE UP TO YOU.

VALUES

• CARROTS- MOVING TOWARD VALUES (SUCCESS, HAPPINESS, SECURITY, ADVENTURE, OUTRAGOUSNESS,

ETC.)

• STICKS- MOVING AWAY FROM VALUES ( PHYSICAL PAIN, EMBARASSMENT, LONELINESS, ANGRY, ETC.) VALUES ARE TARGET OR GOALS, WHEREAS BELIEFS TELL US WHY WE

WANT OR NEED TO REACH THOSE TARGETS

ASSIGNMENT 2

• WHAT’S MOST IMPORTANT TO ME IN BLANK?

– WHAT’S MOST IMPORTANT TO ME IN MY LIFE?

– WHAT’S MOST IMPORTANT TO ME IN MY CAREER?

– WHAT’S MOST IMPORTANT TO ME IN MY RELATIONSHIP?

WHAT EVER YOU WANT TO DISCOVER ABOUT YOURSELF!

VALUES

• MEANS VALUES OR ENDS VALUES

• Example: What is most important to me in my career is money.

– MONEY IS NOT WHAT YOU VALUE IN YOUR CAREER, IT’S THE SECURITY, POWER, OR EMOTIONS THAT MONEY GIVES YOU.

– MONEY IS THE MEANS AND THE EMOTION ASSOCIATED WITH MONEY IS THE END VALUE

BELIEFS

BELIEFS TELL US WE REACHED OUR GOALS TWO TYPES OF BELIEFS 1. CAUSE/EFFECT- LIKE RULES, USUALLY IF -THEN

STATEMENTS… – IF YOU ARE SUCCESSFUL, THEN YOU ARE MAKING

$250,000/YR, PHYSICALLY FIT, PERFECT FAMILY, BIG HOUSE, 3 CARS, A BOAT, ETC.

WHY NOT MAKE EASIER OR ATTAINABL BELIEFS? – IF YOU ARE SUCCESSFUL, THEN YOU ARE ABOVE THE

GROUND.

BELIEFS

2. Global beliefs - life is, I am, people are these effect your life everyday!

– Preconceived notions – “Diet don’t work for me”

• Everything you need to feel successful , happy, sad, depressed, worried, or whatever is inside our brain right now.

ASSIGNMENT 3

• WHAT ARE YOUR BELIEF SYSTEMS?

IF I AM GOING TO BE SUCCESSFUL, THEN…

IF I AM GOING TO FEEL HEALTHY, THEN…

IF I AM GOING TO LOSE WEIGHT, THEN…

• WHAT ARE YOUR GLOBAL BELIEFS?

DIETS ARE…

I AM …

PEOPLE ARE…

SET UP LIFE SO YOU CAN WIN!

1. Identify limiting beliefs in your life

2. Interrupt the pattern to give you leverage, pain to have to change, feel it inside and out

3. Set up new empowering beliefs

4. Condition yourself for feeling the new belief

STRETCHING • YOU BE FLEXIBLE TO SUCCEED

– WAKING UP, GOING TO WORK, EATING – PAYING THE BILLS, RELATIONSHIPS – SAVE MONEY, INVEST MONEY – NOW YOU HAVE SOMETHING NEW AND YOU WILL

HAVE TO STRETCH AGAIN AND SOMETIMES YOU CAN’T BECAUSE IT’S SCARY TO CHANGE

PSYCHOLOGY & PHYSIOLOGY

• Take a limiting belief and go through how you will feel, look like, what your family will be like, how much it will cost to you, people’s views of you 10, 20, 30 years of pain from that belief

• The power of NOW

• Never leave the site of a new goal without doing something towards its attainment

ASSIGNMENT 4 DICKINS PATTERN: PAIN OF LIMITING BELIEFS

1. CLOSE YOUR EYES

2. THINK ABOUT A LIMITING BELIEF, SOMETHING THAT IS HOLDING YOU BACK.

3. GO BACK AND THINK ABOUT WHAT CAUSED IT

4. NOW THINK ABOUT HOW IT’S EFFECTING YOUR LIFE NOW

5. GO 5 YEARS INTO THE FUTURE HOW DOES IF AFFECT YOUR LIFE, CAREER, RELATIONSHIP

6. GO 10 YEARS…FEEL 10 YEARS OF FRUSTRATION, PAIN, WEIGHT ON YOUR SHOULDERS

7. GO 20 YEARS INTO THE FUTURE AND FEEL THE PAIN OF MONEY LOST, RELATIONSHIPS DESTROYED, PAIN OF BEING THAT OVERWEIGHT AND UNHEALTHY, PAIN OF SEEING YOUR KIDS NOW FOLLOWING IN YOUR FOOTSTEPS

ASSIGNMENT 5

FEEL SUCCESSFUL AND HAPPY NOW! 1. CLOSE YOUR EYES 2. THINK ABOUT HOW YOU ARE GOING TO CHANGE YOUR

LIMITING BELIEFS , PICTURE YOURSELF IN SHAPE, SUCCESSFUL IN EVERY WAY

3. SIT THE WAY YOU WOULD IF YOU ATTAINED YOUR GOAL 4. BREATH WITH THE CONFIDENCE THAT YOU ACHIEVED

FULFILLMENT 5. HAVE THE POSTURE THAT YOU WOULD IF YOU REACHED

YOUR GOAL 6. PUT THE SMIRK ON YOUR FACE THAT YOU FEEL SO

HAPPY INSIDE THAT YOU HAVE DONE IT FEELS PRETTY GOOD, HUH? WHY CAN’T YOU FEEL THIS EVERYDAY?

GREAT READS

• THE WORLD’S GREATEST SALESMAN-OG MANDINO • UNLEASH THE GIANT WITHIN- TONY ROBBINS • THE WORLD’S GREATEST GIFT- OG MANDINO • A MAN THINKETH-JAMES ALLEN • CHICKEN SOUP FOR THE SOUL : LIVE THE LIFE OF YOUR

DREAMS • THINK, AND GROW RICH • 7 HABITS OF HIGHLY SUCCESSFUL PEOPLE-STEPHEN

COVEY • HOW TO EAT, MOVE, AND BE HEALTHY –PAUL CHEK • BALANCE WITHIN: STRESS AND YOUR HEALTH • BIOLOGY OF BELIEF – LIPTON • VIRUS OF THE MIND - BRODIE