EXERCISE

By Álvaro Conesa2º Bachillerato B

I.E. ‘Vicente Cañada Blanch’London

What do you need to exercise?

• Time.• Willpower.• Somewhere to excercise.• Someone to teach you.• Recommendations:

No smoking.No alcohol.No drugs.

How to execise

Sport

OutdoorFootball

Rowing

IndoorSwimming

Ice hockeyGym

Aspiration mapping

PowerShape

Move Fun/Social

Sport

Relax

ShapeExercises: Sit-ups, push-ups, pull-ups, etc.

*Close relation with Fitness programs

Power *Exercises: Lifting weights, especially heavy

weights.

*Close relationship with body-building

SportThe exercises depend on you.Main objective: To improve your sporting

performance.

MoveExercises: Jogging, cycling, etc.Main objective: To get healthier.

Social/FunNo exercises, just help your friends and enjoy.Main objective: To chat, have fun and meet new

people.

RelaxExercises: Yoga, Tai chi chuan.Main objective: Relaxation.

Why is it important to do a sport?

1) It helps you to keep fit and healthy.2) It’s a good way to meet people and make

new friends.3) You have fun.4) It reduces anger and stress levels.5) It helps you to develop your physical abilities.6) It can be your future job.

Diseases

Overexercise

Bigorexia

Feel stiff

Broken

Bones

Joints

Ligaments

Sources

• http://www.gll.org/centre/gurnell-leisure-centre.asp• http://en.wikipedia.org/wiki/Muscle_dysmorphia• http://www.gll.org/aspirations/• http://exercise.about.com/• http://www.bupa.co.uk/individuals/health-information/directo

ry/b/benefits-of-exercise• http://www.bbc.co.uk/science/humanbody/body/articles/mus

cles/exercise.shtml• http://www.exercise.co.uk/• http://www.google.co.uk/search?q=exercise&hl=en&biw=1366

&bih=643&prmd=imvns&tbm=isch&tbo=u&source=univ&sa=X&ei=IWR_TsWlB4WV0QXIzYXTCQ&sqi=2&ved=0CG4QsAQ

• http://en.wikipedia.org/wiki/Physical_exercise• http://www.nhs.uk/livewell/fitness/Pages/Fitnesshome.aspx• http://www.netfit.co.uk/wkmen.htm