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ENGLISH 101EFRON ENDIE (ASSIGNMENT 1)
Anxiety Feeling of worry,
uneasiness and mostly fear
Depression Feeing of severe despondency and
dejection
ANXIETY AND DEPRESSION
What Are The Cause?
Stress at schoolTraumaStress in personal
problem
Effect Of Depression / Anxiety
HOW TO DEAL WITH DEPRESSION / ANXIETY
MEET A THERAPIST
Expert in the human mental Study Psychology.
Understand how the human mind works.
Able to give you advice How to deal or
minimize your depression / anxiety.
Talk about everything Talking about your
feelings improve your moods.
BE SOCIALLY ACTIVE PERSON
Don’t withdraw from your life .
You should socialize more to get your mind more active and can boost your mood.
Keep in touch with people who is dearest to you
Have someone to talk besides a therapist
HAVE A GOOD ROUTINE
BAD SLEEPING HABITS
Brain Unable To Concentrate
Start feeling down
Fatigue Easily
WOKE UP AT NORMAL TIME
SLEEP AT LEAST
6/8 HOURS
GOOD SLEEPING ROUTINE
IMPROVE BRAIN MOOD IMPROVEMENT
DO SOME EXERCISE
Exercise help to lift your mood and benefits for our mental health.
Expert said that we get depress and anxious because we feel that we’re not controlling our body.
Through exercise we can get our bodies back and be able to control our own selves
WRITING A JOURNALTalk about our stories
• Feeling• Emotion• Thought
Be open to yourself
Allows us to tap into deeper reserve of
creativity and problem solving
THANK YOU ᵒ ᵒᶅᶘ ᴥ