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Effect of ASANAS on human body systems Vishwajit verma ( .. -
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(Physiology of Asanas)
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Veer Bhadra Go KurKukuuKurm 4S Pash Dhanu- Mayu Pdm
Matsyendra.
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Veerasana
Myurasana
Padmasana
Bhadrasana
Gomukhasana
Swastik+ Sinha+Siddhasana+Svasana
matsyendrasana
KurmasanaKukutasanaUtankurmasna
Pashchimotanasan
Dhanurasan Gorksh MakarShal Bhuj mannduudu Utkat Sankat Mukt ,
+(sum) MatsGupt Yog Garu Ustra Vraj vish vrikashasan .
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Veer Bhadra Go KurKukuuKurm 4S Pash Dhanu- Mayu Pdm
Matsyendra.Matsyendra.VeerSvasanaGomukhaKurKukuuKurmBhadraPash
Dhanu- MayuSwastik SinhaSiddhasanaPdm
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Steps & Components of Asanas
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( .. - )Physiology of Asana
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Physiology of Asana
Physiology of Aasana ( ) ( ) , ||
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Digestive System: Provides nutrients to all the cells in the
body, energy to all the parts of the body, so functioning of the
digestive. Many asanas for example, various Forward Bends, backward
bends, various Spinal Twists, inverted poses strengthen the
digestive organs and muscles which support the organs.
Natural health of digestive system is maintained with process of
efficient breathing movement of diaphragm and abdominal muscles, as
this movement give a gentle massage to these important digestive
organs like liver, pancreas, spleen, and ensuring proper blood flow
and removing waste products effectively. ( .. - )
Effect of yogic colon cleansing (Laghu Sankhaprakshalana Kriya)
on pain, spinal flexibility, disability and state anxiety in
chronic low back painRV Haldavnekar, P Tekur, R Nagarathna -
journal of yoga, 2014 - ncbi.nlm.nih.gov... LSP clears the bowel by
activating the peristaltic reflex by a combination of specific
physicalpostures (Asanas) that are designed to release the locked
up Prana in ... SatyanandasaraswatiS. Asana Pranayama Mudra Bandha
... Effect of Iyengar yoga therapy for chronic low back pain
...
Constipation cure and treatment through diet, yoga, home
remediesBS Sukumar, HK Shashirekha - Journal of Ayurveda and Pharma
Research, 2015 - ijapr.in... Key words: Balanced diet, Natural
Cure, Shatkarma, Constipation, Yogasana. ... The research workwas
carried out as The Effect of Specific Yogic Exercises and
Combination of ... 8. Mayurasana(Peacock pose): This asana gives a
very good massage to digestive system and ...
RESEARCH
Respiratory System:
All the poses that exercise the respiratory muscles: Danurasana
etc.
A healthy respiratory system requires three things: 1 - Strong,
healthy lungsThe practice of asana is one aspect of yoga that we
will look into in detail.
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Hatha yoga practices: energy expenditure, respiratory changes
and intensity of exerciseUS Ray, A Pathak, OS Tomer -
Evidence-Based Complementary and , 2011 - hindawi.com... Maximum
Respiratory Quotient (RQ) was 0.94 in UTP and it never crossed 1.0
in any of the asana. ...Thus, a close look into the pattern of
changes in EQO 2 and EQCO 2 in different asanas revealsthat in most
of the cases while practicing yogasana, the exercise is well within
... Effect of yoga in chronic obstructive pulmonary diseaseA
Fulambarker, B Farooki, F Kheir - American journal of , 2012 -
journals.lww.com... The symptoms component is concerned with the
effect of respiratory symptoms, their frequency,and ... Asanas
comprise shoulder warm-ups, standing forward bend, cat and cow,
downward dog ...10 Asana techniques were modified to accommodate
the level of performance of the ...
RESEARCH
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Effect of regular yogic training on growth hormone and
dehydroepiandrosterone sulfate as an endocrine marker of agingS
Chatterjee, S Mondal - Evidence-Based Complementary and , 2014 -
hindawi.com... SS Saraswati, Asana Pranayama Mudra Bandha, Yoga
Publication Trust, Munger, India, 2002. ...T.-L. Chen, H.-C. Mao,
C.-H. Lai, C.-Y. Li, and C.-H. Kuo, The effect of yoga ... View at
Scopus; P.Sarang and S. Telles, Effects of two yoga based
relaxation techniques on Heart Rate ... Effects of a holistic yoga
program on endocrine parameters in adolescents with polycystic
ovarian syndrome: a randomized controlled trialR Nidhi, V
Padmalatha, R Nagarathna - The Journal of , 2013 -
online.liebertpub.com... 22 The practices consisted of asanas (yoga
postures), pranayama, relaxation techniques,meditation, and
lectures on ... both in health 32 and disease 33 pointing to its
effect on the ... on othernonpharmacologic therapies like
acupuncture that have shown beneficial effects on HPO ...
RESEARCH
Circulatory System Supplies the blood with nutrients and oxygen
to all the cells in the body. Many poses or postures have positive
effects for Example: Inverted postures head stand, shoulder stand,
wheel, plough, viparit karani drain the impure blood from various
parts of the body and fresh blood is supplied which improves the
health of these organs. Forward bends, backward bends, twists also
help improve the health of the system. Incresed Efficiency of blood
circulatory system due to asanas can help varicose veins,
inefficient peristalsis, valves in veins not functioning, heart,
menstruation problems and problems related to impotency. ( .. -
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Acute effects of Surya Namaskar on the cardiovascular &
metabolic systemBS Mody - Journal of bodywork and movement
therapies, 2011 - Elsevier... is measured for individual asanas,
the typical Surya Namaskar practitioner rarely does a singleasana.
... preparation, participants continuously performed 12 repetitions
of each of the 12 asanas(1 round ... below this level has the
potential to induce a training effect, the likelihood of ...
Cardiovascular responses to head-down-body-up postural exercise
(Sarvangasana)K DEBBINDU, R Latha, JS Bhuvaneswaran - Indian J
Phyaiol Pharmacol, 2000 - ijpp.com... prescribed along with other
asanas, as a thera.peutic aid for various ailments
includinghypert~nsion (6), ... There is no data available as to the
effect of practising this asana on thearterial blood pressure and
other cardiovascular variables. Therefore. ...
The effects of yoga asanas on blood pressureRS Gilmore -
International Journal of Yoga Therapy, 2002 - iaytjournals.org...
These narrow diameter vessels have muscular walls, the smooth
muscle layer being innervatedmostly by the sympa- thetic part ...
It is also a side effect of some types of medication ... very
strenuousexercise can rise to values of 245/160 mm Hg or more
without harmful effects.8 The ...
RESEARCH
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Effect of pranayama & yoga-asana on cognitive brain
functions in type 2 diabetes-P3 event related evoked potential
(ERP).T Kyizom, S Singh, KP Singh - Indian Journal of , 2010 -
search.ebscohost.com... Tadasana Trikona-asana Pashimottanasana ...
Malhotra V, Singh S, Singh KP, Gupta P, SharmaSB, Madhu SV, et al.
Study of yoga-asanas in assessment of pulmonary functions in
NIDDMThe effects of yoga on hypertensive persons in ThailandR
McCaffrey, P Ruknui, U Hatthakit - Holistic nursing , 2005 -
journals.lww.com... Emotional stress has the same effect on the
body as physical stress and can increase BP ... 20,26A regular yoga
asana practice elongates and strengthens muscles, improves range of
motion,decreases ... 27 Originally, the asanas served as stable
postures for prolonged meditation ... Effect of integrated yoga on
stress and heart rate variability in pregnant womenM Satyapriya, HR
Nagendra, R Nagarathna - International Journal of , 2009 -
Elsevier... as permanent alterations in early neuroendocrine
programming are likely to affect responsesto ... The physical
postures (asanas) and breathing techniques (pranayama) improve
flexibility andvitality, and ... The DRT used to observe the
immediate effect on HRV of practicing with ... Yoga Asana sessions
increase brain GABA levels: a pilot studyCC Streeter, JE Jensen, RM
Perlmutter - The journal of , 2007 - online.liebertpub.com... To
our knowledge, this is the first study to measure the effect of
yoga on brain ... Pranayama ormeditation not associated with an
asana or the quiet periods described above were not al ... Thestudy
design stressed the practice of asanas because they are observable,
as op- posed to ...
RESEARCH
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