Basic PEATPrimordial Energy Activation and Transcendence

unusually simple and effectivesystem of personal and spiritual growth

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www.StaasTao.com The Tao of Staas

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How can Basic PEAT be used?

Stuck emotional states / negative feelings: anger, resentment, anxiety, fear, shame / guilt, hurt, frustration, jealousy, envy, denial, discontent – towards people, events, actions, weather.

Physical Pain: headaches, stomachaches, sprained ankle, toothache, bruises, sore muscles, PMS cramps, allergies

Addictions / Cravings: Smoking, Food, Drinking, Shopping, Sweets, Sex

Forgiveness: Not being able to forgive a friend, relative, abuser, wrongdoer, etc.

Дао Стаса

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How can Basic PEAT be used?

Love Addictions / Crushes / Unrequited Love: Happiness comes from being loved by someone you care about. You’re doomed to feelings of emptiness and worthlessnes if you’re ever rejected or alone.

Dating frustrations: “He/She did not call me back”, “It was a bad date”, “I so want to call him, but I shouldn’t”

Break-ups and divorces: Anger, resentment, hatred, blame, shame and guilt, unforgiveness

Grief, loss of a loved one, loss of a pet

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How can Basic PEAT be used?

Irritants, nuisances: Noise, smells, mosquito bites. Not being able to concentrate when studying for exams because of the noise.

“Mornings and Mondays”: don’t want to get out of bed, don’t want to start the day, don’t want to go to work.

Overall clearing of the past: PEAT all traumatic events and people in your life, depression, regret, failure, nothing is exciting, procrastination (chronologically, by area of life health, relationships, career, money – or by intensity of experience)

The future: fears about the future events, anxiety, worry, panic – job interview, presentation, conversation with your boss, etc.

Limiting Beliefs: what is the first or strongest event that proves your belief is true. Process it with PEAT. Check if your belief still holds. Repeat.

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How can Basic PEAT be used?

Clearing extremely positive events: winning big award, big achievement, etc Why? Because you may hold the rest of your life to that standard. And if you can’t repeat the same level of achievement, you may be in a constant state of failure / underachievement, boredom, dissatisfaction, discontent, self-doubt, worthlessness, and self-pity.

Installing and intensifying positive states: confidence, peace, acceptance

Goal Achievement: processing limiting beliefs opposing the achievement of a goal.

Money Blocks: clearing money beliefs “everything is getting more expensive”, “there is never enough money”, etc.

Clearing and opening of chakras: focus on each chakra and do Basic PEAT on each.

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Basic PEAT Process

1. Define your challenge where there is an emotional

charge (Specific event, not a general pattern)

2. Define four elements of experience: snapshot

(image), emotion, thought, body sensations.

3. Rate the intensity of emotions on a scale 0 to 10

(Subjective Units of Distress)

4. Define a desired outcome (What would you like to

experience? What would you like to feel ideally?:

calmness, quiet, acceptance, pleasant neutrality or

indifference, confidence, forgiveness, love, etc.)

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Basic PEAT Process

5. Create the Formula for Elimination of Self-Sabotage (FESS):

“Even though I feel/experience [challenge], I deeply love and accept myself, my body, my mind, my personality and the fact that I feel/experience [challenge].”

 Or (mini formula) 

“Even though I still feel/experience [some of / a little bit of the challenge], I deeply love and accept myself, my body, my mind, my personality and the fact that I still feel/experience [some of / a little bit of the challenge ].”

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Basic PEAT Process

6. Applying the basic peat acupressure point sequence

with a deep inhale and exhale after each point, while

focusing on the experience.

7. Rate the intensity of the experience now. If it is not

0, repeat the Basic PEAT process from the beginning

with a mini formula until the intensity is 0.

8. Determine a new positive state: calmness, pleasant

emptiness, forgiveness, confidence, love,

compassion, etc.

9. Stabilize this new feeling with Basic PEAT or by

installing light and expanding it in all directions. Дао Стаса

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Basic PEAT Process

10.Check for resistance here and now and in the future:

• Do I feel any resistance to feeling this way right now?

• Do I think or feel that my problem could return in the future, against my will?

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Basic PEAT Process11.Forgiveness

a. “I accept that God/Higher Self/Nature/The Universe

has created a world in which people/I can experience

[state your problem].”

b. “I forgive all humans and other beings for playing their

part in my experience of conflict and confusion around

[the problem].”

c. “I forgive myself for creating and maintaining my

experience of conflict and confusion around [the

problem].”Дао Стаса

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Meridian WisdomFrom Karen Gould

“I am body, mind and spirit, aligned to the highest and best good, (question)?”

Question choices:

• What issue, experience, event or belief should I address in today's session?

•  If I had resistance to solving this problem, what would it be?

• What is the deeper learning of this conflict

• How does ____________(NOT) serve me?

• Which event reminds me of this emotion?

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Suggested Map to Self-Improvement

Enlightenment

Living according your

life missionAcceptance of the world

Freedom from ego

games

body, mind, spirit

balance

HealthHealthy eatingRegular physical exerciseBody you want

AbundanceYour ideal life styleWealthAchievement of goals

RelationshipsOpenness to loveHealthy relationships with family and friends

Living Happily

Self-AcceptanceHigh Self-Esteem,

ConfidenceOrganized Life

Resolving Personal Problems

Stress, Anxiety, Fears,

Depression,

Procrastination

ForgivenessAddictions and

dependencies

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Staas Yudenko is an international spiritual life coach, specializing in creating rapid, long-lasting and organic improvements in his clients' lives. He travels and teaches in the USA, Bali, Australia, Europe, Russia and Ukraine. His approach is based on the understanding that health, behavior, psychological well-being and reality you manifest are fundamentally related to the body's own energy system. Through energy balancing, his clients are able to release their subconscious resistance and perceptual distortions expressed as doubts, fears, negative beliefs and low self-esteem, and create for themselves desired behavior and life changes.

www.StaasTao.com

Contact:www.staastao.com

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