Keeping your self sharp

Deal life in a better way

Regular Renewal &

Strengthen

Dimensions of Life

Take out some time

Keep in touch & maintain balance

All four dimension are inter-related

Relax & treat yourself consciously

Renew yourself

Our body is a tool.

To keep this tool happy and efficient

Good Sleeping Habit Physical Relaxation

Good Nutrition Exercise

Four Key Ingredients

Good sleeping

habit:

•6-8 hours sleep

•Refreshes for

the day

Physical

Relaxtaion:

•Relax

•Take nap, shower

Good Nutrition:

•Two thumb rules

I. Listen to your

body

II. Be moderate &

avoid extremes

Do Exercise:

•Good for heart &

lungs

•Melts stress

•Clears mind

•Refreshes your

mood

Apart from body looks matter a lot

Don’t get too obsessed with appearance

Do’s And Dont’soBe happy with what you are

o Don’t hate your imperfection

o Don’t make compromises

o Enjoy being yourself

o Don’t idealize anyone

o Do realize art & real

o Don’t follow trends

Research

Developing brain power through mind-enlarging experiences

Developing an educated mind

Work where you lack and learn instead of cramming

Sharpening of Brain

Watching discovery channels

Reading Planting

You have to overcome 3 mental barriers for a healthy

brain

• Minimize the time spent on electronic media

• T.v, mobile, video games etc

Screen time

• Don’t neglect studies

• Don’t feel ashamed of being called nerd

Nerd syndrome

• Don’t pressurize yourself

• Expectations reduces efficiencyPressure

Focus on building relationships

Make regular deposits into…

RBA (Relationship Bank

Account)

PBA (Personal Bank

Account)

Keep promises Keep promises to yourself

Be kind Be kind

Be loyal Be gentle

Listen Be honest

Say sorry Renew yourself

Set clear expectations Expose talents

Similarity

It’s the biggest threat to the heart

Its treatable by:

i. Proper medication

ii. Expert dealing such problems

It’s the key to a healthy heart

It can help in:

Lose mental stress

Enhance creativity

Teaches to deal with difficulties

Lower blood pressure

Connect to people

Reduce loneliness

Releases endorphins- the brain’s natural painkiller

Sharpening the spiritual area of life

Renewing/awakening your inner-self

Soul is a very private area of life

Getting Back to Nature Teenager’s Best Friend

Spiritual Diet Avoid Drugs

Feeding Soul

Observe Nature

Feel the pleasure

Keep a personal diary

Express yourself

Religious Practice

Meditating

Listening music

Self-analysisEnhances unrest

Destroys freedom of life

Reduces self-control

Sharpening, strengthen, renewing is very

important

Right direction is necessary

Maintain a balance between all four

You can do it following ways:

Eat healthy

Workout

Sleep well

Take time out to read

Explore the world

Avoid depression

Give time to your family

Plan a hangout

Manage to laugh

Observe and praise nature

Express yourself

Avoid drugs

Meditate and pray

You’ll be shown 15 things on the slide.

You will have 15 seconds to memorize them.

You will be provided with a paper.

You have 15 seconds to write down as much

things as you remember.

Two volunteers required

Each would be provided a piece of paper

and a pencil box

A statement would be given to both

volunteers

They have to write the statement on the

paper as it is

Time limit would be 1.10 minutes(70 secs)

You wake up. You eat and go to school. You

stuyd and play spotrs then you come back to

your houes and eat your lunhc and then go

to acaedmy and latre turn back to your home

again. You wathc t.v and play video gamse

and then you sleep.