How to limit the impact of

stress to maximise student

achievement

Hannah Kinsey Young Minds

Miriam Luke Athlete Role Model

Section titleSubhead

Mental Toughness in Elite

Athletes

Is this innate or learnt?

Most Stressful Moment

Caption

Image

Image

“

The dreaded nerves“

Stress Response Curve

• Learning to switch off the brain

• Stress Bucket Analogy

• Meditation or AT

• Performance Lifestyle/Balance

Relaxation

Impact of Personality

Title

Body copy

Body copy

Body copy

Dreams do come true

PerseveranceIt doesn’t always go well

• Stress Buster Toolkit

• Plan plan plan

Small milestones

• TeamYOU

• Live in the NOW

• FOCUS FOCUS FOCUS

World Champion Secrets

• Bullets

• Bullets

• Bullets

• Bullets

Title

Title

Body copy

Body copy

Body copy

• Stress busters Keep doing the good stuff

• Positive Self talk Look back at your successes

• Control the Controllables

• Race Countdown Plan

Olympic Secrets

Positive Self Talk

• Circle of Control

• Circle of Influence

Control the

Controllables

“ When the going gets tough.

Quotee

Title

“

The tough get going.

Quotee

Title

“

Play Race