2015 winter spring course calendar final

Vulcan County Adult Learning

Welcome to the Vulcan County Adult Learning Council!

We provide continuing education opportunities to the communities of Vulcan County

through funding provided by Alberta Innovation and Advanced Education.

Our Board Members:

Barb Godkin, Chairperson Milo Library and Milo Rep. Colleen Deitz, Vice Chair Palliser School Division Vacant, Secretary Richard Armstrong, Treasurer Community member Jason Schneider, Legal Host Rep Vulcan County Carrol Thomson Vulcan and Region FCSS Bonnie Ellis Town of Vulcan Recreation Dept. Tom Lees Whispering Creek Suzie Mitchell Alberta Health Services Marie Logan Horizon School Division Linda Schierman Vulcan Body Works Ali Berry Lethbridge College Public Legal Ed.

Our Office Information:

Cathy Dallmann, Program Administrator: [email protected] 403.485.3109

Sherry Malmberg, Administrative Assistant: [email protected] 403.485.3108

Our office hours are Monday-Thursday, 8:30 am - 3:30 pm

We are closed every Friday, two weeks at Christmas, a week at Easter and for the months of July & August

We have a computer lab available for public use during office hours Please contact us if you need financial assistance for certain classes We are certified through Adult Learning Councils to proctor exams; a $10 fee

may be applied if the exam needs to be directly supervised Our classroom is available for bookings during office hours; it seats 16 people

and has audio/visual

We are located at 102 Centre Street (upstairs in the County building)

With relation to Adult Learning, the following may be said ...

Adults need to know why they are learning something

The basis for learning relates to experience or error

Adults need to be aware and responsible for their own learning

Adults like to learn if something is relevant to their life

Adults learn when there is a gap between the current state of things versus the desired state of things

Adults respond to learning in a more positive fashion when the motivation is within themselves as opposed to external reasons

www.vulcanadultlearning.ca

You can register and pay for

all classes online at

www.vulcanadultlearning.ca

www.vulcanadultlearning.ca page 3

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Gentle Yoga Relaxation is probably the most under-rated wellness practice of our age, and it is particularly helpful to counter the effects of stress on the mind and the body. Gentle Yoga is accessible and supportive for seniors, those experiencing illness, people recovering from injury and those suffering from the symptoms of stress. Props are used extensively in this class and participants are asked to bring a yoga mat, a blanket, and a bottle of water. Please wear something that makes you comfortable and allows you to move. This class is available to all-levels and all ages. Dates: 11-weeks, Wednesdays; February 11—April 29 (no class April 8) Maximum of 6 students Time: 12:00-1:15pm Location: Adult Learning Classroom Fee: $128 Deadline: Wednesday, February 4, 2015

Strength & Balance Yoga Strength & Balance Yoga will create a strong foundation for your own practice. It is an energizing and dynamic class that results in strength, flexibility and stamina. This class will leave you feeling radiant, strong, and centered. Participants are asked to bring a yoga mat, a blanket, and a bottle of water. Please wear something that makes you comfortable and allows you to move. This class is available to all-levels and all ages. Dates: 11-weeks, Wednesdays; February 11—April 29 (no class April 8) Maximum of 10 students Time: 5:30-6:45pm Location: Adult Learning Classroom Fee: $128 Deadline: Wednesday, February 4, 2015

Yoga Basics The Basics! 26 foundational poses plus the breathing and relaxation practices, all taught in a systematic, progressive style that includes details and demonstrations. This yoga practice will unite your breath with your movement, revive your senses, and release your spirit. Participants are asked to bring a yoga mat, a blanket, and a bottle of water. Please wear something that makes you comfortable and allows you to move. This class is available to all-levels and all ages, and great for beginners! Dates: 11-weeks, Wednesdays; February 11—April 29 (no class April 8) Maximum of 10 students Time: 7:30-8:45pm Location: Adult Learning Classroom Fee: $128 Deadline: Wednesday, February 4, 2015

Gentle Yoga as Therapy Gentle Yoga is accessible and supportive for seniors, those experiencing illness, people recovering from injury and those suffering from the symptoms of stress. Each class participant has their own individual program designed for them based on their specific goals and needs. The group is lead through the same opening, breath awareness, and relaxation component but each participant may be in a different pose during this section. Participants then move through an individualized physical pose program at their own pace. The programs are given out at the first class for you take home. Props are used extensively in this class and participants are asked to bring a yoga mat, a blanket, and a bottle of water. Please wear something that makes you comfortable and allows you to move. This class is available to all-levels and all ages. Dates: 8-weeks, Mondays; February 23—April 20 (no class April 6) Maximum of 6 students Time: 4:00-5:00pm Location: Adult Learning Classroom Fee: $100 Deadline: Monday, February 16, 2015

Yoga For Kids (Ages 8-12) This is an exciting time in a child’s life to learn and develop through movement. Yoga helps create better body awareness, self-control, flexibility and coordination. By helping children to breathe more efficiently, consciously and purposely we are giving them tools to self-calm and to help themselves through anxious moments. Yoga improves a child's self-esteem and allows them to feel successful because they can do it to the best of their ability. Participants are asked to bring a yoga mat, a blanket, and a bottle of water. Please wear something that makes you comfortable and allows you to move. Maximum of 10 kids—register early! Dates: 8-weeks, Tuesdays; February 17—April 14 (no class April 7) Time: 4:00-5:00pm Location: Adult Learning Classroom Fee: $92 Deadline: Tuesday, February 10, 2015


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Work Hard … Rest Deeply Yoga The first part of this class will focus on practicing with an attitude of lightness and play to warm the body and free the mind. The second part of the class will be Restorative yoga poses to teach us how to self-nurture and to encourage us to enter into a state of rest and thus to replenish deeply in these very stressful and busy times. Props are used extensively in this class and participants are asked to bring a yoga mat, a blanket, an eye covering (scarf or eye pillow) and a bottle of water. Please wear something that makes you comfortable and allows you to move. This class is available to all-levels and all ages. Maximum 8 students—register early! Dates: 8-weeks, Mondays; February 23—April 20 (no class April 6) Time: 5:15-6:45pm Location: Adult Learning Classroom Fee: $100 Deadline: Monday, February 16, 2015

Yoga as Therapy Each class participant has their own individual program designed for them based on their specific goals and needs. The group is lead through the same opening, breath awareness, and relaxation component but each participant may be in a different pose during this section. Participants then move through an individualized physical pose program at their own pace. The programs that are designed are given out at the first class to take home. Participants are asked to bring a yoga mat, a blanket, and a bottle of water. Please wear something that makes you comfortable and allows you to move. This class is available to all-levels and all ages. Maximum 6 students—register early! Dates: 8-weeks, Mondays; February 23—April 20 (no class April 6) Time: 7:30-8:45pm Location: Adult Learning Classroom Fee: $100 Deadline: Monday, February 16, 2015

YOGA 1-DAY WORKSHOPS

Valentine’s Day Partner Yoga Romance each other with Yoga. Cultivate trust & playfulness as you help each other move through assisted yoga postures & Thai massage. A guided practice geared towards creating a connection, sharing kind touch & communicating how you can best help one another through postures. With less focus on building a practice, this class is perfect for all levels. Come connect, play and celebrate each other! Participants are asked to bring a yoga mat, a blanket, and a bottle of water. Please wear something that makes you comfortable and allows you to move. This class is available to all levels. Minimum 10 students to a maximum of 20 Dates: Saturday, February 14 Instructor: Martha Affleck and Charissa McDonnell Time: 10:00am-12:00pm Location: TBA Fee: $45/couple Deadline: Thursday, February 5, 2015

Yoga for Women’s Health This workshop is centered around creating balance, harmony and an understanding of the unique female anatomy. Hormones play a large role in a woman’s life, from premenstrual symptoms, to childbirth, to menopause. Yoga postures, breath-work and meditation can help bring balance to the endocrine system that affects these hormones. We’ll also address the significance of pelvic floor & core strength and how this ties into lifelong health. Rejoice in your femininity and learn tools to incorporate into your everyday life to maximize health and balance! Participants are asked to bring a yoga mat, a blanket, and a bottle of water. Please wear something that makes you comfortable and allows you to move. This class is available to all-levels and all ages. Minimum 15 students to a maximum of 30 Dates: Saturday, March 7 Instructor: Martha Affleck and Charissa McDonnell Time: 12:00-2:00pm Location: TBA Fee: $30 Deadline: Thursday, February 26, 2015

Spiritually Fly Yoga Spiritually Fly yoga is about expressing your true self on the yoga mat. Through integrated movement, flow, and freedom, this workshop will give you the platform to experience your true self and understand how you move and why. It is an invitation to tune in and be present to your life energy with each moment that folds and unfolds, exploring your connection to the ground, breath, body and space. Participants are asked to bring a yoga mat, a blanket, a bottle of water, and maybe a light snack. Please wear something that makes you comfortable and allows you to move. This class is available to all-levels and all ages. Minimum 10 students to a maximum of 20 Dates: Saturday, March 28 Instructor: Martha Affleck and Helen Husak Time: 12:00-3:00pm Location: TBA Fee: $40 Deadline: Thursday, March 19, 2015


#101, 3305-18 Avenue N Lethbridge, AB T1H 5S1 Phone: 403.328.4111 or

1.877.667.1234

Horizon School Division No. 67 6302—56 Street Taber, AB. T1G 1Z9

Phone: (403) 223-3547

www.horizon.ab.ca

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Relax and Renew—Restorative Yoga We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited. Some of the measureable results of deep relaxation are the reduction of blood pressure and blood sugar levels in the blood. Also, an improvement of digestion, fertility, elimination, the reduction of muscle tension, insomnia and fatigue, and an increase of the “good cholesterol” levels. Props are used extensively in this class and participants are asked to bring a yoga mat, a blanket, an eye covering (scarf or eye pillow) and a bottle of water. Please wear something that makes you comfortable. This class is available to all-levels and all ages. Dates: Saturday, April 11 Instructor: Martha Affleck Time: 5:30-7:30pm Location: TBA Fee: $20 Deadline: Thursday, April 2, 2015

The Art of Zen The first part of this workshop is an hour-long gentle yoga practice to open your mind, body, and spirit in preparation of creating your own artistic desires. In the second part of this workshop participants will take part in multiple artistic exercises to express your spirit while using multiple mediums including, drawing, clay work, collage, and journaling. If you have a specific art medium or project you would like to work with, please bring it with you. If not, there will be lots of art supplies for you to use for each exercise. Also, feel free to bring any mementos like photos, quotes, books, or items to use in your creation. Participants are asked to bring a yoga mat, a blanket, a bottle of water, and maybe a light snack. Please wear something that makes you comfortable and allows you to move. This class is available to all-levels and all ages Dates: Sunday, April 12 Instructor: Martha Affleck Time: 10:30am-1:30pm Location: TBA Fee: $60 Deadline: Thursday, April 2, 2015

Individual Yoga Therapy Sessions If you are interested in personal yoga classes for only $60/hour please contact Martha at [email protected]

HEALTH AND SAFETY

Weekday First Aid This is a two-day course and will cover the skills needed for Emergency First Aid, including head and spinal injuries and upper and lower limb fractures. Also includes Level C CPR and AED training. Certificate provided upon completion of course. Dates: March 10 & 11, 2015 or April 27 & 28, 2015 Instructor: Leah Gillespie Time: 9:00 am-5:00 pm Location: Adult Learning Classroom Fee: $115 Deadline: February 26 or April 13, 2015

** Note: maximum of 12 students—register early!**

Non Restricted Firearms Safety Completing this course not only gives you a license to purchase firearms and ammunition but will teach you: safe handling and use, firearms laws, how to store, display and transport firearms and ammunition. LIMIT OF 8 STUDENTS PER CLASS. Date: January 31 or March 28, 2015 Instructor: Walter Hornby Time: 9:00am-7:30pm Location: Adult Learning Classroom Fee: $115 Deadline: January 22 or March 19, 2015

Restricted Firearms Safety Completing this course gives you a license to purchase restricted firearms (mainly handguns) and ammunition. You must complete the non-restricted firearms training prior to starting this class. LIMIT OF 8 STUDENTS PER CLASS. Date: February 1 or March 29, 2015 Instructor: Walter Hornby Time: 9:00am-4:30pm Location: Adult Learning Classroom Fee: $115 Deadline: January 22 or March 19, 2015

PALLISER REGIONAL SCHOOLS


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Alberta Payroll Regulations Learn what you need to know about paying employees Alberta. In this course the topics include general employment standards, payroll deductions and remittances, recording benefits, calculating statutory holiday pay, T4's, yearend reporting requirements, and requirements regarding the termination of an employee. A must have course for any office administrator or business owner with payroll responsibilities. ** minimum of 4 students required for course to run ** Dates: Mondays, January 19 & 26 Time: 6:30-8:30pm Location: Adult Learning Computer lab Fee: $100 Deadline: Thursday, January 15, 2015

QuickBooks 2014 Software Required: QuickBooks Pro or Premier 2014 or 2013 In this 6 evening course you will learn to use QuickBooks® accounting software to manage your basic business accounting needs. Topics include setting up a company file, invoicing, accounts payable, managing accounts receivables, GST, account reconciliations, and financial reporting as well as advanced features such as inventory management, budgeting, job costing and payroll. No prior experience with QuickBooks® is necessary; however, basic computer skills and basic knowledge of bookkeeping responsibilities are helpful. ** minimum 4 students required for course to run** Dates: Wednesdays, February 9, 23, March 2, 9, 16 & 23 Time: 6:30-8:30pm Location: Adult Learning Computer lab Fee: $300 Deadline: Thursday, February 5, 2015

Microsoft® Office 2013 Word Training Using the popular Microsoft word processing program learn to create documents, work with text, format your document, add pictures, and proof and print your project. In this course, students will learn to work efficiently within the software, utilizing some of the advanced features and options. Topic areas include: Manipulating Content, Printing Options, Proofing your Document, Working with Documents, Finding and Replacing Items, Viewing and Arranging your Documents, Creating Tabs and Lists, Inserting Graphics, Working with Compatibility Mode, Manipulating Graphics, Sharing and Saving Documents, Working with Text Boxes, Working with Page Setup Options and Using the Mail Merge Feature. This is a Level 1 and Level 2 combined course. ** minimum 4 students required for course to run** Dates: Wednesdays, January 7, 14, 21, 28, February 4 & 11 Time: 6:30-8:30pm Location: Adult Learning Computer lab Fee: $300 Deadline: Monday January 5, 2015

Box 1120, 303 Centre St

Vulcan, AB, T0L 2B0

Call 403-485-2571

www.vulcanlibrary.ca

Microsoft® Office 2013 Excel Training 6 Sessions Using the popular Microsoft spreadsheet program learn to create a basic workbook or spreadsheet, add formulas and finally format, proof and print your project. This popular spreadsheet program is a must for anyone managing numbers or large amounts of data. In this course, students will learn to work efficiently within the software, utilizing some of the advanced features and options. Topic areas include: Entering Data in a Worksheet, Finding and Replacing Data, Working with Compatibility Mode, Referencing other worksheets, Hiding and Unhiding Rows and Columns, Absolute and Relative Cell Referencing, Creating and Using Formulas, Using Cell Styles, Using Functions, Freezing and Splitting Panes, Sorting and Filtering Data, Creating and Modifying Charts, Inserting and Modifying Graphics, Organizing and Analyzing Workbooks. This is a Level 1 and Level 2 combined course. ** minimum 4 students required for course to run** Dates: Wednesdays, February 18, 25, March 4, 11, 18 & 25 Time: 6:30-8:30pm Location: Adult Learning Computer lab Fee: $300 Deadline: Thursday, February 12, 2015

Come and visit us! Monday 11:00am-5:00pm Tuesday 10:00am-5:00pm Wednesday 11:00am-5:00pm Thursday 10:00am-7:00pm Friday 11:00am-5:00pm Saturday 11:00am-3:00pm

Director: Carrol Thomson Food Bank: Brenda English Community Liaison: Wendy Theodore Senior Support: Claire Kuchel-Klassen Youth Worker: Roxanne Lambert Phone 403.485.2192 Fax 403.485.6043 EMAIL: [email protected] Website: www.vulcanandregionfcss.com

115-2nd Ave. N., Vulcan, AB

T0L 2B0

Monday-Thursday 9:00-3:00


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www.vulcancounty.ab.ca

403.485.2241

1.877.485.2299

Box 180

102 Centre St.

Vulcan, AB

T0L 2B0

Genealogy Basics Tracing your family's history is a fascinating journey. Who will you discover? Genealogy Basics will help you understand the genealogy research process and the way we interpret the information we find. This course guides you through the search process for family names using several subscription-based Web sites, which you can access while you're enrolled in the class. You'll discover, in simple terms, where to look, who to contact, and how to make your family history come alive. Was it truth or goof? Where's the proof? Find out why close counts not only in horseshoes, but also in hunting your heritage. Instructor: ED2GO online course Date: Starting January 21, February 18 or March 18, 2015 Fee: $90 US

Keys to Successful Money Management If you're interested in discovering how most wealthy people amassed their fortunes, this is the course for you. Just about anybody can build wealth. The truly wealthy do not rely on risky games of chance—they focus on creating wealth out of what they already have. All it takes is organization, discipline, and a firm knowledge of how to proceed. If you're serious about accumulating a sizable nest egg and living the life of your dreams, this course will supply you with the knowledge and skills you'll need to succeed. In this course, a certified financial planner will walk you through the steps you need to take in order to achieve true financial success. You'll become comfortable with the broad array of investment choices available to you right now, and you'll discover the best ways to acquire and accumulate both cash and real property. We'll also discuss the tax implications of your investment decisions, along with steps you can take to protect any wealth you acquire. Instructor: ED2GO online course Date: Starting January 21, February 18 or March 18, 2015 Fee: $140 US

Lose Weight And Keep It Off Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you. Since weight-loss is more than just food we will discuss exercise, hydration, stress, other factors and learn practical strategies you can use to minimize their effects. Instructor: ED2GO online course Date: Starting January 21, February 18 or March 18, 2015 Fee: $90 US

Creating WordPress Websites Want to build an attractive, sophisticated blog or website—without having to learn any special coding? WordPress is the answer you're looking for! WordPress is one of the world's most popular Web design tools because it's free, it's easy to use, and it produces professional results. Instructor: ED2GO online course Date: Starting January 21, February 18 or March 18, 2015 Fee: $95 US

Start Your Own Edible Garden Grow delicious, nutritious fruit and vegetables in your own backyard! In this course, you'll learn how to give your garden a healthy start and keep it growing strong all season. Instructor: ED2GO online course Date: Starting January 21, February 18 or March 18, 2015 Fee: $95 US

Box 360 Vulcan, Alberta T0L 2B0

Hours: Monday to Friday, 8:30 a.m. – 4:30 p.m.

Telephone: 403-485-2417

Fax No.: 403-485-2914


Master Electrician Prerequisite: Alberta Electrician Certificate of Proficiency The emphasis of the course will be on correct interpretation and application of the Canadian Electrical Code and Alberta Regulations. Regulations of Occupational Health and Safety, Workers Compensation Board and Apprenticeship and Industry Training will also be addressed. The course will be useful to electricians who wish to write the Master Electrician Exam. Applicants must have been a journeyman for three years to qualify to write. **Note: Please bring "current" (21st) edition of Canadian Electrical Code book, calculator, and pencil, pen. No classes held on Statutory holidays Day: Tuesdays & Thursdays Time: 7-10pm Dates: January 13, 2015—March 19, 2015 Fees: $685.00 + GST Location: Vulcan Course ID: T92-027-C06 (Vulcan)

To register or for more information contact Deanna at [email protected] or at 403.485.1488

Small Business Entrepreneurship Anyone interested in starting or growing their own business will benefit from this 10-session Small Business Entrepreneurship program. This program covers a wide range of topics from developing a business plan to marketing and advertising, as well as a number of important financial and management issues. Upon completion of this series of workshops, students will have a solid foundation to build their small business. Session Topics: Intro to Entrepreneurship & Business Planning Business Organization & Marketing Marketing Tips Human Resources, Customer Service, Goals & Trends Management Banking & Money Bookkeeping & Accounting Sales Legal Issues E-Commerce


Basic Welding This 8-week course covers the basics of oxy-acetylene and shielded metal arc welding with the related theory and practical lab instruction necessary to do welding of common type joints on mild steel encountered in manufacturing, construction, and repairs. Practical development of good welding habits, care of equipment, fusion welding of mild steel in both oxy-acetylene and shielded arc welding, brazing and torch cutting. **Please bring to class: steel toed boots, COTTON OR NATURAL FIBER COVERALLS, safety glasses, welding gloves and a 12LC vise grip. (welding helmet optional)** No classes held on statutory holidays Days: Tuesdays & Thursdays Time: 7-10pm Dates: April 2, 2015—April 28, 2015 Fees: $383.25 Location: County Central High School in Vulcan Course ID: T92-017-C03


Day: Wednesdays Time: 6:30-9:30pm Dates: January 28, 2015—April 8, 2015 Fees: $523.95 Location: Vulcan Course ID: B21-001-C06 Video Conference to Vulcan

Write Break Adult Literacy Free tutoring for help with: Reading and writing English as a Second Language Math or spelling skills Upgrading Citizenship If you know an adult that needs help tell them about us!

Time for Rhymes is a FREE drop in program for parents or caregivers with children 0-6 years of age. You will learn rhymes, songs, actions and stories You will meet other parents and children Your children will develop oral language skills Programs run in your area Watch for New Dates and Times to be announced!

For more information call Rainbow Literacy at 403.485.3107 or www.rainbowliteracy.com