Download pdf - MISSION & CORE VALUES

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A Note from Our Director. . .

If you haven’t already heard, I’m excited to share I’m retiring at the

end of this month! My tenure in West Spring�eld culminates more

than 33 yrs. of advocating for and working on behalf of society’s

largest demographic group — our older adult population! It has

been both a privilege and an honor to work alongside our Center

staff, Boards and volunteers in order to serve you; our patrons,

clients, business associates, colleagues, families and Town

departments.

Please know I will treasure my time and the memories we shared.

The special events, lunches, parties, educational forums, health

fairs, job fairs, activities and guest speakers all served a greater

purpose—to strengthen knowledge and build relationships.

I wish you all the best and ask for your continued support of our

incredible staff!!! Keep smiling, stay active and I look forward to

seeing you out and about around our beautiful Town. ~ Laurie

THE WORLD IS A BETTER PLACE WHEN YOU SHARE IT WITH FRIENDS!

JANUARY 2021 NEWSLETTER

MISSION & CORE VALUES

To enhance the quality of life of adults regardless of age, income, race,

ethnicity, religion or sexual orientation by offering services &

recreational opportunities. We agree to the following core values in our

workplace:

�� Strive to excel in providing client centered services to seniors,

families, caregivers & others;

�� Foster respect for a person’s right to self-determination; assisting

people in their decision making by providing all available options and

choices;

�� Foster respect for diversity in culture, ethnicity, religion, creed,

belief and/or sexual orientation; and,

�� Support each other in order to promote a harmonious workplace.

ADDRESS: 128 Park Street West Spring�eld, MA 01089

WEBSITE: www.tows.org

FACEBOOK: https://www.facebook.com/01089coa

PHONE: 413-263-3264

NEWS & NOTES

CENTER STAFF & CONTACT INFORMATION

2

COUNCIL ON AGING STAFF

Laurie Cassidy, COA DIRECTOR

Sarah Long, DEPUTY DIRECTOR

Anthony Ciollaro, VSO

Kristen Buoniconti, OUTREACH

Angela Tatro, OUTREACH ASST.

Bill Frink, VAN DRIVER

Ann Lollio, RECEPTION

Connie Viviano, COOK

Lee Ward, ASSISTANT COOK

Nick Forni, KITCHEN ASST.

Donald Golden, DISHWASHER

Chris Deslauriers, MAINTAINER

John Allen, DRIVER

Darlene Bessette, DRIVER

Henry Campanini, DRIVER

Bryon Dailey, DRIVER

Mike DeCarolis, DRIVER

Joe Doucette, DRIVER

Tim Duquette, DRIVER

Doug Fiala, DRIVER

Bill Gasperack, DRIVER

Paul Gourinski, DRIVER

Donna Mastrorio, DRIVER

Jayne Newirth, DRIVER

Linda Neylon, DRIVER

Patti Rogers-Doten, DRIVER

Steve St. Jean, DRIVER

Ray Tirrell, DRIVER

COUNCIL ON AGING BOARD

Melissa Richter, CHAIR

Grace Goodman, VICE CHAIR

Jean Carol Brocka

Nancy Dell’Aquila

Carol Demas

Bruce Gendron

Wendy Hutchins

John Lanczycki

Robert J. O’Brien

Kathleen Pappas

Josephine (JoAnn) Paier

Mary Paier Powers, Esq.

Linda Parent

Rick Shepard

Karen Simpson

FRIENDS, INC. BOARD

William Gasperack, PRESIDENT

Barbara Morin, VICE PRESIDENT

Becky Murdzia, SECRETARY

Donna Kmelius, TREASURER

Paul Marai, ASS’T TREASURER

Kathy Baker

Beverly Boudreau

Gail Carrington

Ruth Henry

Laurene Kittler

Linda Liberti

Sandy Slepchuck

Marilyn Szpakowski

IMPORTANT NUMBERS

Mayor Will Reichelt: 413-263-3041

Assessor OAce: 413-263-3050

Council on Aging: 413-263-3264

COA Dep. Dir.: 413-495-1813

COA Director: 413-495-1803

COA Outreach: 413-495-1802

COA Meals: 413-263-3264

Collector OAce: 413-263-3006

Dept. Public Works: 413-263-3242

Fire Dept. Alarm Desk: 413-263-3222

Health Dept.: 413-263-3206

HOSPITALS

Baystate Medical Ctr.: 413-794-0000

Baystate Noble Hosp.: 413-568-2811

Holyoke Medical Ctr.: 413-534-2500

Mercy Medical Ctr.: 413-748-9000

MA Poison Control: 800-222-1222

SpDd. Red Cross: 800-733-2767

Sr. Ctr. Travel OAce: 413-495-1876

State Senator Gomez: 413-

State Rep. Finn: 413-363-1965

Water Dept.: 413-263-3246

West SpDd. Library: 413-736-4561

W. S. Police Dept.: 413-263-3210

Twitter: @128Park

Facebook: @01089coa

Email: [email protected]

Providing Excellence in Service!

Oce Hours on Hold:

Senator Gomez & Rep. Finn’s oAce hours in

our Center are suspended this month. Feel

free to contact them at the following numbers

should you have questions:

Senator Gomez: 413-

Representative Finn: 413-363-1965

In-House Lunches on Hold

You just can’t beat our home cooked meals and

friendly atmosphere!

However, due to COVID-19 we are not preparing

meals for in-house dining this month. Please

stay tuned for when we resume our meals,

which we hope will be soon.

PVTA Tickets

We sell PVTA pass booklets in our Center. One

PVTA booklet contains 20 bus passes and

costs $57 for each booklet. Passes can be

purchased with cash or by a check. No sales

unless made by appointment. Call 263-3264 to

arrange a time for pickup. If you are paying by

check, please make your check out to:

“WSCOA.”

JANUARY 2021 CALENDAR

Mon Tues.

04 05

11 12

18 19

MLK HOLIDAY

NO MEAL SERVCES

TODAY

25 26

Wed.

06

13

20

27

Thurs.

07

14

21

28

Fri. 01

HAPPY NEW

YEAR!!!

NO MEAL

SERVICES

TODAY

08

15

22

29

JANUARY 2021 ISSUE 3

JANUARY 2021 ISSUE

4

JANUARY HOLIDAY & CELEBRATIONS

1 New Year’s Day

1 New Year’s Resolution Week

2 National Buffet Day

2 Science Fiction Day

3 Toss the Fruitcake Day

4 National Spaghetti Day

4 National Trivia Day

5 Bird Day

6 National Technology Day

6 Third Quarter Moon Phase

7 National Bobble Head Day

8 National Bubble Bath Day

9 National Apricot Day

10 Houseplant Appreciation Day

10 National Bittersweet Chocolate Day

10 National Cut Your Energy Costs Day

10 National Pizza Week

10 National Sunday Supper Day

11 Cigarettes are Hazardous to Your Health Day

11 National Milk Day

12 New Moon

14 Dress Up Your Pet Day

14 Organize Your Home Day

15 National Hat Day

15 National Strawberry Ice Cream Day

16 National Fig Newton Day

18 Martin Luther King Jr. Day

19 National Popcorn Day

20 Cheese Lovers Day

20 First Quarter Moon Phase

23 National Pie Day

24 Mobile Phone Recycling Day

24 National Peanut Butter Day

25 National Clean Out Your Inbox Week

25 National Irish Coffee Day

26 National Spouses Day

27 National Chocolate Cake Day

28 Data Privacy Day

28 Full Moon (Wolf Moon)

28 National Kazoo Day

29 National Puzzle Day

31 Inspire Your Heart with Art Day

JANUARY OBSERVANCES

Cervical Health Awareness Month

Fiber Focus Month

Mail Order Gardening Month

National Bath Safety Month

National Blood Donor Month

National Clean Up Your Computer Month

National Glaucoma Awareness Month

National Hobby Month

National Mentoring Month

National Oatmeal Month

National Soup Month

National Sunday Supper Month

Personal Self-Defense Awareness Month

Thyroid Awareness Month

5

JANUARY 2021 ISSUE

ANSWER KEY IS ON PAGE 8

JANUARY 2021 ISSUE 6

HONORING CIVIL RIGHTS LEADER DR. MARTIN LUTHER KING, JR.

Martin Luther King, was an important civil rights activist who advocated for the

end of racial segregation in the United States most notably through organizing

non-violent protests to bring attention to racial injustice. Dr. King’s most

famous address was the "I Have A Dream" speech, which earned him a Nobel

Peace Prize in 1964. In 1968, shortly after Martin Luther King was assassinated,

a campaign was started for his birthday to become a holiday to honor him,

which .nally became law in 1983 and was .rst observed in 1986. Dr. King

delivered his “I Have a Dream” speech on August 28, 1963 on the steps of the

Lincoln Memorial in Washington D.C. Dr. King’s full speech is riveting, eloquent

and timeless. The following is an excerpt from his speech:

“Let us not wallow in the valley of despair, I say to you today, my friends. And

so even though we face the difficulties of today and tomorrow, I still have a

dream. It is a dream deeply rooted in the American dream.”

“I have a dream that one day this nation will rise up and live out the true

meaning of its creed: "We hold these truths to be self-evident, that all men are

created equal."

“I have a dream that one day on the red hills of Georgia, the sons of former

slaves and the sons of former slave owners will be able to sit down together at

the table of brotherhood.”

“I have a dream that one day even the state of Mississippi, a state sweltering

with the heat of injustice, sweltering with the heat of oppression, will be

transformed into an oasis of freedom and justice.”

“I have a dream that my four little children will one day live in a nation where

they will not be judged by the color of their skin but by the content of their

character.”

Dr. Martin Luther King, Jr. Holiday is Observed on January 18th this year.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

January is National Soup Month

There is nothing better than sipping a nice warm bowl of soup when the weather outside is C-O-L-D!!! Soup is more than just a

warming winter supper... the tasty broth, crunchy veggies and tender meat !ll you up quicker and keep you satis!ed longer.

Looking for a quick and nourishing easy to make tortellini soup recipe? Try this…

Tortellini Soup in 30 minutes or Less

1 extra-large can (about 49 oz.) of low-sodium chicken broth*

1 9-oz package refrigerated cheese (or your favorite !lling) tortellini

1-4 Tbsp. tomato paste (optional)

Salt/pepper

Bring the broth to a boil in a large saucepan. Add the tortellini and cook according to package directions. Add tomato paste

(optional) and salt and pepper to taste. Pair with a loaf of French bread and a green salad.

Try adding one or more of these options if you have a bit more time in the kitchen:

In the sauce pan, add to the broth a carrot peeled and cut in half, a stalk of celery cut in 3 inch chunks, an onion cut in

quarters, two or three garlic cloves, peeled, and a sprig each of thyme, rosemary, and basil, tied with cotton string. Bring to a

simmer and cook for 10-15 minutes to meld 7avors. Discard solids, bring the broth back to a boil and add the tomato paste and

tortellini cooked according to the package directions. Serves 4 *If you’re watching your sodium, use half no sodium or salt free

broth and half low sodium. (Courtesy of News USA) ©LPi

TIPS TO HELP CONQUER STRESS

It’s important to take care of your mental wellbeing as well

as your physical. As we begin a New Year, many will wonder

when the pandemic will end. While we don’t have all the

answers, there are many factors that can trigger stress

among adults — from the pandemic to paying bills on a

!xed income, to failing health. caring for ill parents or

spouses, or even grandparenting responsibilities. Exces-

sive stress can lead to serious health problems.

“When stressed, the body releases substances such as cor-

tisol and adrenaline that affect every organ and can cause

muscle tension, insulin secretion, and increased heart

rate," said Arthur Hayward, M.D., a geriatrician and the

clinical lead eldercare physician Kaiser Permanente’s Care

Management Institute. “You can’t avoid stress, but

managing it can help preserve your health and well-being,”

Dr. Hayward added. He recommends identifying and

understanding the cause of your stress and !nding ways to

relieve it, such as these eight tips:

1. Pace yourself. Don’t take on too much. Be aware of

your limitations.

2. Set realistic goals and expectations, and don’t be

afraid to ask for help.

3. Plan time for yourself. Recharge your batteries.

4. Exercise and eat a balanced diet. Get plenty of fruits,

vegetables and whole grains.

5. Try relaxation techniques such as meditation or yoga.

6. Get enough sleep. If you have problems sleeping, talk

to your doctor. Drinking caffeinated beverages and

alcohol can affect your ability to get a good night’s

sleep.

7. Talk with a loved one or write in a journal.

8. Stay positive. Positive thoughts can make a differ-

ence, such as “I am hopeful” or “Things will be better.”

For more information, go to kp.org/healthyaging. For ques-

tions or advice about a speci!c condition, talk to your phy-

sician.

(Courtesy of News USA) ©LPi

LET US PLACE YOUR AD HERE.

JANUARY 2021 ISSUE

8

BILL’S SHUTTLE

SERVICE�

Our van provides limited

medical transportation to

West Spring�eld residents.

To schedule a ride call 263-3264. All riders will be

asked a series of COVID-19 questions related to how

they are feeling. In some cases we will ask clients to

make arrangements for a family member or friend to

accompany them to the appointment.

Please remember, we are all in this together and we’ll

get through this together. I can’t wait to see all of

your smiling faces again. ~ Bill

Take & Eat Ministry

Do you live alone? Are you having di0culty preparing

meals? St. Thomas’ Take and Eat Ministry can

provide you with FREE meal services one weekend a

month on the third Saturday Please call the rectory

o0ce at 739-4779 to sign up for this program.

Support The Friends, Inc.

You can do much to support our Friends of West

Spring�eld Senior Center, Inc. (Friends, Inc.)

Become a Member ($10/per person). Volunteer to

help with an event. Purchase Big Y Gift Card or Car

Wash Coupons. Life is much better when you

surround yourself with Friends.

Brown Bag Program

The Brown Bag Food Program is for adults 55 years

and older who meet the

program’s income guidelines.

Food Distribution occurs once

per month and during the

COVID-19 Pandemic may

change from time to time. To

apply, you must: Be 55 years of

age or older and meet �nancial

guidelines established by the

Food Bank of Western Mass.

For more info please call (413) 263-3264.

PARTICIPANTS ARE EXPECTED TO PICK UP THEIR

BROWN BAG AT OUR CENTER. IF YOU CAN’T, PLEASE

MAKE ARRANGEMENTS FOR A FAMILY MEMBER OR

FRIEND TO ASSIST YOU.

JANUARY 2021 ISSUE

9

West Springfield Council on Aging, W. Springfield, MA 06-5197

36 Lower Westfield Road, Holyoke MontMarieRehab.com

(413) 538-6050

Call 413-538-6050 to schedule a PERSONAL TOUR!

• Orthopedic Rehab• Respiratory Therapy• Stroke Recovery DAILY MASS

Ad info. 1-800-477-4574 • Publication Support 1-800-888-4574 • www.lpiseniors.com West Springfield Council on Aging, W. Springfield, MA 06-5197

Our Family Serving Your FamilyEllen O’Brien • Francis X. O’Brien

Directors 732-2278 1043 Westfield St. • W. Springfield, MA

Where Quality Meets CompassionHousekeeping

Meal Preparation Companionship • Errands

Personal CareRespite • RN Evaluations

Blood Pressure Checks

413-363-2575SilverLiningsHomeCare.com

For Advertising Information Call

800-477-4574

THIS SPACE IS

Ad info. 1-800-477-4574 • Publication Support 1-800-888-4574 • www.lpiseniors.com West Springfield Council on Aging, W. Springfield, MA 06-5197

Attorney Mary Paier Powers680 Westfield Street, West Springfield, MA 01089

(413) 781-9659Serving our West Springfield Seniors!

Estate Planning & Elder Law

Joseph D. CurranT. J. O’Brien

Martin J. O’Brien109 Main St • W. Springfield

413-781-7766

Home HealtH CareCOMMONWEALTH

REGISTRY OF NURSESRn’s, Lpn’s, Cna’s/Chha’s

Celebrating 31 Years • 1989-2020Home Care. Makes Life Easier.

Up to 24 hrs care/ 7 days aweek tailored to your needs

Call 413-527-2527WWW.CRNHOMECARE.COM

LET US PLACE YOUR AD HERE.

Susanne Carpenter to place an ad today! [email protected] or (800) 477-4574 x6348

Our Nutrition Program is funded in part by the MA Executive O�ce of Elder Affairs and the Federal Administration for Community Living

JANUARY 2021 MENU

West Spfld. COA : Reservation Line: 413.263.3264

MON. TUES. WED. THURS. FRI.

1

HAPPY NEW YEAR!

WELCOME 2021!!!

NO MEAL SERVICES

TODAY

4 * High Sodium

Ham Salad

Lettuce & Tomato

3-Bean Salad

Wheat Bun

Cream of Broccoli

Soup, Tropical

Fruit

$3

5

Chicken Breast

Cacciatore

Rotini Pasta

Green Beans

Potato Bread

Sliced Pears

$3

6

Cheeseburger

Steak Fries

Lettuce & Tomato

Wheat Bun

Butterscotch Pudding

$3

7

Salisbury Steak

Mashed Potato

Peas & Onions

Wheat Bread

Birthday Cake

$3

8

Fish Florentine

Tater Tots

Capris Blend Veg.

Wheat Bread

Fresh Apple

$3

11

Roasted Chicken

Roasted Potatoes

Spinach

Wheat Bread

Apple MuDn

$3

12

Cheese Lasagna

Green Beans

Italian Bread

Chocolate Pudding

$3

13

Pork Roast

Mashed Potato

Baby Carrots

Wheat Bread

Apple Sauce

$3

14

Amer. Chop Suey

Calif. Blend Veg.

Italian Bread

Fresh Banana

$3

15

Salmon Boat

Rice Pilaf

Brussels Sprouts

Pineapple Juice

Rye Bread

Mixed Fruit

$3

18

Martin Luther

King, Jr. Holiday

NO MEAL

SERVICES TODAY

19

Chicken Breast

Cutlet, French Fries

Lettuce & Tomato

Wheat Bun

Apricots

$3

20

Shepard’s Pie

(Hamb., Pot., Corn)

Zucchini Squash

Wheat Bread

Brownie

$3

21

Beef Stroganoff

Egg Noodles

Mixed Veggies

Italian Bread

Lemon Pudding

$3

22

* L.S. Mac & Cheese,

Peas

Tomato Basil Soup

Rye Bread

Fresh Orange

$3

25

Turkey & Swiss

Cheese on Wheat

Bun, Tomato

Grape Juice

Mandarin Oranges

$3

26

Short Ribs

Cabbage

White Rice

Wheat Bread

Fruit Loaf

$3

27

Meatball Grinder

Anzio Roll

Seasoned Steak Fries

Baby Carrots

Banana Pudding

$3

28

Chicken Marsala

Bow Tie Pasta

Capris Blend Veg.

Potato Bread

Sliced Peaches

$3

29

Chili con Carne

Baked Potato with

Sour Cream,

Broccoli, Wheat

Bread, Fresh Pear

$3

Weekly

Donation

$15

$15

$12

$15

Suggested Monthly Donation $57

Meals subject to change without Notice.

Donations: $3/>60 yrs., $3.75/<60 yrs.

1 % Milk Daily

Multi-Grain Bread 3x/week

A Meal Marked by Asterisk = High Sodium Meal


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