HOW TO FEELBETTER

Feel better by following the steps below.Repeat daily until only good feelings remain.Changing your thoughts changes everything.

How Do You Feel?Stop and notice how you feel. What emotion

is it? Can you name it? It doesn't matter,

just know that if you don't feel super-duper,

then you need to proceed to the next step.

What are you thinking?What thought are you thinking that made you

feel bad? Name it. Write it down. For example,

"I'm never going to be married. I will be alone

forever." That thought would make you feel

awful. Let's find one that feels better.

Pick a better feeling thoughtThe worse you feel, the harder it may be to find

a better feeling thought. It's okay to find any

thought that makes you feel even a tiny bit

better. For example, "There are lots of people

worse off than me who get married." If the

thought makes you feel great, skip the next

step.

Find an even better feeling thought

Take Action

Every new feeling makes you want to act a

certain way. Good feelings generally lead to

positive action. Now you are feeling better and

doing more things to create a happier life.

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Sometimes a new thought makes us feel worse

or just a little better. Keep trying new thoughts

that make you feel better and better.

Remember, you have to believe the thought you

chose, or it doesn't work.