December 17, 2020
Holy Rosary Catholic School Parent Pack
Please know of my prayers for all of our students, families, faculty, and staff. I hope everyone has a wonderful and blessed break. I remain grateful for the efforts of all of our families to help us stay in school. Your caution in keeping symptomatic kids at home or while they or a family member is being tested has paid off over and over. While we look forward to this rest (I know I do!), it is important to remember that we must maintain our momentum for following guidelines for gatherings, wearing masks, practicing physical distancing, and sanitizing throughout the break. Each one of us, each family, plays a part in helping us to remain healthy. During the winter break, we are asking that you continue to report any Covid positive students to Mrs. Fredrich so that we can continue to help keep everyone stay safe and healthy. Please remember that while we’re out of school we may have athletic practices/games, and we want to continue to follow guidelines for all our student athletes. If you have anything to report or even just questions for clarification, don’t hesitate to contact Joan Fredrich. Please put COVID in the subject line of the email so that it draws my attention as quickly as possible. The CDC/ISDH has released guidance on winter gatherings and travel that they asked we share with our school families. That guidance can be found here and here.
Thank you all for your continued efforts, support, encouragement and prayers! As we finish this quarter, I feel joy and am filled with hope for the second semester. Let’s all do our part!
May God bless you during these remaining Advent days of preparing and waiting! Come, Lord Jesus! Merry Christmas to all our wonderful Holy Rosary families and community!
God bless you! Joan Fredrich
A Message from Mrs. Fredrich
Dear Holy Rosary Parents, I’m so happy to writing to you on the 89th day of school from my desk in school at HRS! Tomorrow is day 90, and we will have we completed the first semester IN person! These last three weeks of December have been packed with so many things including completing the Advent program, wrapping up the second quarter, and preparing for Jesus’ birth on Christmas Day! While we certainly look forward to this two week break, we are excited to continue in person on January 4, 2021!
Many thanks to our whole student body, especially our 8th graders, and to our faculty, especially Maggie Arabia, Linda Sanchez, Trisha Smith, and Ann Lachmann for sharing SO MUCH of their time and talent with all of us to make sure that the Advent program not only happened but was also an amazing success! We are truly blessed by the dedication and care of these ladies who dug deep to provide this blessing for our children and for all of us!
As the second quarter comes to a close, I want to thank our teachers for amazing work they’ve done this semester. On top of all the work that goes into this ministry in a “normal” year, these teachers are teaching in person in the classroom, remotely to kids in quarantine, sanitizing spaces and hands, and all the while striving to encourage and inspire learning and perseverance in our students and in each other. I will not ever be able to express what their efforts mean to all of us! We are truly blessed with this team of HRS faculty and staff!
Looking ahead…we will return to school on Monday, January 4, 2021!
December 17, 2020
Holy Rosary Catholic School Parent Pack
Outstanding Educator of the Year Awards The University of Evansville, Evansville Teachers Federal Credit Union, and the Evansville Courier & Press will once again be sponsoring the Outstanding Educator of the Year Awards. This program was established to acknowledge the dedication and contributions made by our county’s educators. One person will be selected in each of four categories: Elementary School Teacher (K-5), Middle School Teacher (6-8), High School Teacher (9-12), and Building Principal. A committee of teachers and community leaders will select the winners. Fellow teachers, parents, students, or the community-at-large may nominate deserving teachers and building principals at www.courierpress.com/educators. Nominations are due January 8, 2021.
Children’s Collection Each month, we list some of the good deeds and
talents submitted to the weekly Mass collection
by our students, including the total collection
amount. Please encourage your kids to bring
their collection envelopes to Mass on
Sunday or to the school office anytime. This year,
the collection will be donated to the Society of
St. Vincent de Paul.
Time: helped rake leaves, cleaned my room,
cleaned up toys outside, helped my friend
with their homework, helped decorate for
Christmas, set the table
Talent: guitar, piano, violin
Treasure: $23.87
Serra Club Awards Every year, HRS 8th graders participate in the Serra Club’s Vocation Awareness project. This project involves learning more about vocations by interviewing someone in religious or married life and writing an essay about their experience. Winners were awarded a framed award from the Serra Club. Congratulations to John Vogel (pictured with parents), Jenna Stobaugh (pictured with mother), and Katie Chaumell (not pictured) for their winning submissions. Honorable mention certificates were awarded to Ben Hurt, Faurest Crafton, Emma Dishman, Evan Dishman, Adelaide Fredrich, Hannah Gatz, Addison Hoesli, Samantha Jones, Logan Johnson, Luke Mahinay, Emma Musgrove, Macray Peterson, Hannah Royalty, Ryan Scheu, Adam Swiz, Molly Wittmer.
Page 2
December 17, 2020
Holy Rosary Catholic School Parent Pack
Just Thinking By Dr. James Schroder As the year comes to a close, and winter really kicks in, we all find ourselves inside more than usual. But, never more than now, with the pandemic in full force, has there been a reason to get outside and enjoy the season, even with the chill in the air. The Just Thinking feature for December is entitled "The Hidden Promise of Winter." Consider checking out the article at www.james-schroeder.com, and finding a little more time outdoors. Ram Reporter Word Search Check out the Advent word search from Ram Reporter Adam Swiz included in this Parent Pack or available online at https://thewordsearch.com/puzzle/1766755. Half Pot Tickets on Sale Now The annual half pot raffle will be held at the virtual Rose Gala on Saturday, January 30, and tickets are on sale now! Tickets are 1 for $20 or 6 for $100, or take advantage of the early bird discount and receive 7 for $100 if purchased before December 30! Tickets can be purchased weekdays in the parish office or at the Holy Rosary Annex (former Raben Tire building) at the following times:
Saturday December 12 2:00 p.m. – 6:00 p.m. Sunday December 13 After Each Mass Saturday December 19 2:00 – 6:00 p.m. Sunday December 20 After 7:30 & 9:00 Mass Sunday December 20 11:30 a.m. – 3:00 p.m. Saturday January 9 12:00 p.m. – 6:00 pm. Sunday January 10 After 7:30 & 9:00 Mass Sunday January 10 11:30 a.m. – 3:00 p.m. Saturday January 23 12:00 p.m. – 6:00 p.m. Sunday January 24 After 7:30 & 9:00 Mass Sunday January 24 11:30 a.m. – 3:00 p.m.
Respect Life Art Show The 4th Annual Respect Life Art Show will be available virtually on January 3, 2021. This year the theme is "Live the Gospel of Life-to imitate Christ and follow in his footsteps." Every class created a piece of art for this show reflecting ways to honor life, from birth to death. Congratulations to the following winners:
Kindergarten-2nd grade 3rd place: Elle McGowan, 1K 2nd: Anderson Schmitt, 2F 1st: Elijah Pickerill, KW
3rd-5th grade 3rd place: Maggie Mitz, 3L 2nd: Paige Wilson, 4Ma 1st: Mallory Titzer, 5A
6th-8th grade 3rd place: Hannah Gatz, 8L 2nd: Will Diefenbaugh, 6M 1st: Josslyn Wade, 7S
Page 3
Holy Rosary Lunch Menu
Beef & Cheese Burrito
Refried Beans
Carrots
Mandarin Oranges
Milk
Pancakes
Tater Tots
Sausage
Orange Juice
Milk
Hot Dog
Sack
Lunch
Orange Chicken
Oriental Veggies
Rice
Pineapple
Milk
Bosco Sticks
Carrots
Broccoli
Mixed Fruit
Milk
Bruschetta Chicken
Pasta
Broccoli
Carrots
Pears
Milk
Chicken &Dumplings
Corn
Carrots
Peaches
Cornbread
Milk
Sub Sandwich
Sack
Lunch
Chicken Nuggets
Mashed Potatoes
Green Beans
Mixed Fruit
Roll
Milk
No
School
Possible Make Up
Day
No
School
Possible
Make Up
Day
Eggstravaganza
Hash Browns
Dragon Juice
Orange Slices
Milk
Hamburger or
Cheeseburger
Sack
Lunch
Salisbury Steak
Mashed Potatoes
Green Beans
Peaches
Roll
Milk
Grilled Cheese
Broccoli Cheese Soup
Carrots
Pears
Milk
Country Fried Steak
Mashed Potatoes
Peas
Pears
Roll
Milk
Chicken Tacos
Refried Beans
Carrots
Peaches
Milk
Papa John’s
Pizza
Carrots
Mixed Fruit
Pudding
Milk
BBQ Pork on Bun
French Fries
Veggie Cup
Pineapple
Milk
Macaroni & Cheese
Broccoli
Corn
Cherry Cobbler
Milk
Enter Text Here
Weather-related Make Up Day Plan Second Semester 2020-2021 Friday, December 18, 2020 Dear Holy Rosary Parents and Guardians, As the first semester comes to a close (90 days IN school – Hooray!), we turn our attention to possible inclement weather this winter that may cause school closings or delays. As a reminder, Holy Rosary Catholic School, preschool through grade 8, will follow EVSC on closings and delays due to weather. In addition to seeing the information posted on television or websites, you will receive a School Messenger phone call in the morning to announce the delay or closing. Holy Rosary Catholic School, along with the other Memorial partner schools, have decided to utilize e-learning days for school days cancelled due to inclement weather. The make up day will be held virtually on the missed day of school. While this is the plan for the second semester, the school may make changes to that plan if conditions warrant. Please watch for additional information in January to help us prepare for this possibility. Since we will be using e-learning days when school is cancelled for inclement weather, all potential make up days on the school calendar for 2020-2021 school year will now be days off from school. Thank you for being a part of keeping us IN school this first semester! We look forward to another 90 days learning, growing, playing, and praying together in 2021! God bless our Holy Rosary family, Joan Fredrich
1303 SOUTH GREEN RIVER ROAD EVANSVILLE, IN 47715 812-477-2271 www.holyrosaryrams.org
Holy Rosary Catholic School Mission Statement
In a nurturing environment and through the cooperative effort of families, teachers, and parish community, all
children at Holy Rosary Catholic School will develop a sound foundation of Catholic faith along with an excellent
base of knowledge that prepares them to be life-long learners.
Tickets – 1 for $20 or 6 for $100
DRAWING – SATURDAY EVENING, JANUARY 30, 2021, DURING OUR GALA LIVESTREAM EVENT
Tickets sold in Holy Rosary Annex
(former Raben Tire Bldg.)
Saturday December 12 2:00 p.m. – 6:00 p.m.
Sunday December 13 After Each Mass
Saturday December 19 2:00 – 6:00 p.m.
Sunday December 20 After 7:30 & 9:00 Mass
Sunday December 20 11:30 a.m. – 3:00 p.m.
Saturday January 9 12:00 p.m. – 6:00 pm.
Sunday January 10 After 7:30 & 9:00 Mass
Sunday January 10 11:30 a.m. – 3:00 p.m.
Saturday January 23 12:00 p.m. – 6:00 p.m.
Sunday January 24 After 7:30 & 9:00 Mass
Sunday January 24 11:30 a.m. – 3:00 p.m.
Tickets may also be purchased in the Holy Rosary Parish Office, Monday-Friday, 8:00 a.m.-4:00 p.m., or by downloading the order form at hrparish.org. The drawing will be held Saturday, January 30, 2021. You need not be present to win. Winner responsible for all taxes.
Must be 18 to participate. For more information or to order tickets, call or write Holy Rosary Catholic Church,
1301 S. Green River Road, Evansville, IN 47715, 812-477-8923, or visit the website at therosegala.org. Cash, checks,
and debit cards accepted. License #001299
*EARLY BIRD
SPECIAL*
7 FOR $100 if
purchased before
December 30,
2020
Join Us For a
Virtual
Advent & Christmas
Trivia Night
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~~ ~ ~ ~
Friday December. 18th
6:30—8:00 p.m.
Fun for the whole family Participants will need 2 devices that can connect to internet/wifi to play
(computer, tablet, cell phone)
Zoom Access: https://us02web.zoom.us/j/86387983865?pwd=bzFmNnFOOVo1d3VEcU53ZjhWK09XZz09
Meeting ID: 863 8798 3865 Passcode: 9w0Rj9
Contact Carol Ann if you have questions or challenges 812-760-7738
RSVP’s are appreciated to Carol Ann at [email protected] by Noon on Friday
The Best Babysitter is a SAFE SITTER
Ascension St. Vincent Evansville Community Outreach Services is offering SAFE SITTER, a medically accurate, hands-on class that teaches boys and girls in grades 6-8 how to handle emergencies when caring for children.
SAFE SITTER virtual class on
December 30, 2020 8:30am-12:30pm
The cost of $60 covers the handbook, bag and supplies has been waived for this class and is covered by Ascension St Vincent.
SAFE SITTERS learn:
● What to do when a child chokes
● CPR
● Safety for the sitter
● How to call for emergency help
● Babysitting business skills
● Basic childcare skills, diapering, feeding, etc.
● How to entertain children and keep them safe
To register, call Lisa Myer
Ascension St. Vincent Evansville Community Relations 812-485-1504
© 2020 Resources for Educators, a division of CCH Incorporated This institution is an equal opportunity provider.
December 2020Food and Fitness for a Healthy Child
After a long day of school and work, you may be tempted to hit the drive-thru for your family’s dinner. How can you resist the tug of fast food and keep things healthier? Use these strategies to stock up on quick and easy din-ner options.
Deli “fi xins”Ask your child to create
a “deli menu” for make-your-own-sandwich nights. He could invent sandwich com-binations, then draw pictures and write descriptions of them. (“The Sweet Pick-ler: Toasted whole-wheat bread, lean turkey, lettuce, extra pickles, honey mustard.”) At dinnertime, everyone can make a sandwich from his menu—or design their own.
Breakfast for dinnerMany breakfast foods can be pre-
pared in a jiffy, making them ideal for busy evenings. For microwave scram-bled eggs, whisk 2 eggs in a microwave-safe bowl and heat for 2 minutes, stirring once halfway through. Or just open a
Clean cuts Here’s a way to teach your
child about food safety when she helps out in the kitchen. Explain that bacteria from raw meat can live on cutting boards, so you use a separate board just for fruits and vegetables. Show her which board is which, and let her use a butter knife
to cut a peeled avocado or canned peach
half on the one for produce.
Active all day Experts recommend at least 60 min-utes of physical activity a day for chil-dren and adults. No need to think of it as formal exercise! Turn on upbeat music and dance with your young-ster. Put out active toys, and hula hoop or jump rope together. Or tape a family hopscotch grid on the floor, and challenge him to a game.
Children ages 4–8 need 25 mg of vitamin C daily and kids ages 9–13 need
45 mg. Luckily, it’s pretty easy to find kid-friendly sources of this essential nutrient. In fact, just one orange contains 70 mg. More ways for your child to get vitamin C: Let her snack on raw red bell pepper spears. Toss strawberries into a spinach salad at lunch. Serve oven-roasted broccoli for dinner.
Just for funQ: What do you take before a meal?
A: A seat.
Active story timeEveryone knows reading is good for the mind. With
this fun activity, it’s good for the body, too.Read a book to your youngster that has lots of
action words, such as dance, hop, run, and jump. Then, read it again slowly, and have her act out the story as you go. For instance, read Hop on Pop(Dr. Seuss). She could jump up when you read, “Up, pup,” or crouch down small when you say, “Mouse on house.”
Suggest that your child use props, too. For instance, read Jack and the Beanstalk. She can climb on a chair when Jack climbs the beanstalk, and then jump down and run away when Jack does.
Alternatives to fast food
box of whole-grain cereal, and let each person add nonfat milk and their favor-ite fruit.
Slow-cooker dayIt’s nice to sit down to a hot meal
that’s already cooked, so consider keep-ing slow-cooker staples on hand. Exam-ples: chicken breasts, low-sodium broth, canned beans and tomatoes, frozen veg-etables. Then, let your youngster help you find recipes. In the morning, add ingredients to the slow cooker together. If your family works and learns at home, you’ll enjoy the aroma all day!
Catholic Schools, Diocese of Evansville
© 2020 Resources for Educators, a division of CCH Incorporated
Nutrition NuggetsNutrition Nuggets December 2020 • Page 2
To provide busy parents with practical ways to promote healthy nutrition and physical activity for their children.
Resources for Educators, a division of CCH Incorporated
128 N. Royal Avenue • Front Royal, VA 22630 800-394-5052 • [email protected]
www.rfeonline.comNutrition Nuggets™ is reviewed by a registered dietitian. Consult a physician before beginning any major change in diet or exercise.
ISSN 1935-4630
O U R P U R P O S EO U R P U R P O S E
Outdoor winter fun Playing outside in winter brings its
own sense of joy. Try these games that will help your youngster stay active regardless of the weather.
● Snowball contest. Set a timer for 5 minutes, and race to create the largest snowball. Then, combine your snow-balls into one giant ball.
● Penguin waddle. Have each family member place a small ball on his feet (like a father penguin carries an egg). Race across the yard. If you drop your “egg,” return to the starting point. The first player to reach the other side wins.
● Ice globes. Blow up balloons, and before tying them, let your child fill them 3–4 of the way with water and add a few drops of food coloring. Freeze 3–4 hours. Use scissors to cut off the bal-loons, and he’ll have beautiful ice globes to roll and kick around.
Explore the food groups questions to guess it. (“Does it grow on a tree?” “Is it green?” “Do monkeys eat it?”) Now name a food group and have her choose a food for you to guess. Let your child jot down the foods used in the game and pick one from each group to add to your grocery list.
Small plates. Many cultures eat meals made up of small plates to
share—known as tapas in Spain, mezze in the Middle East, and anti-
pasto in Italy. With your youngster, choose a food from each group, and make a small-plates meal together. Maybe she’ll suggest shrimp skewers (pro-tein), sliced carrots (vegetable), couscous (grain), a diced pear (fruit), and cheese cubes (dairy). As she enjoys the meal, she’ll learn to eat from each group.
Creative cracker toppings For a quick snack or
a festive party platter, encourage your child to think beyond the usual cheese and crackers. Let him help you put to-gether these fresh, healthy combos on whole-wheat crackers.
Cheesy fruitTop crackers with part-skim
ricotta cheese. Add a kiwi slice and a drizzle of honey.
PestoSpoon pesto sauce
onto a cracker. Top with diced tomato.
Food allergies at holiday time Q: My daughter has a peanut allergy. How can I help her stay safe during the holidays—and beyond?
A: Allergies and holidays can be tricky! If you will have meals with relatives or friends this season, be sure to tell them about your child’s peanut allergy.
Explain that if you visit for a meal, or if they bring food or send food gifts to your home, they should make sure not to use peanuts or peanut products. They’ll also need to read food labels carefully and thoroughly clean surfaces that may have been in contact with peanuts. And point out that almond butter or sunflower seed butter can be used in place of peanut butter in recipes.
Finally, before visiting with anyone, remind your daughter about her allergy. Let her know you’ll help her choose safe foods and ask about any she’s unsure of—habits that will need to become automatic for her as she gets older.
Garden veggieStart with a layer of hummus. Over it,
arrange a slice of cucumber and radish.
Seafood snackPut chunks of canned salmon on a
cracker, and sprinkle with pepper and thinly sliced chives.
Cold pizzaCover a cracker with
marinara sauce. Add shredded low-fat
mozzarella cheese and diced green
pepper.
Fruits, vegetables, grains, protein, dairy … a balanced diet includes all five food groups! These ideas will help your child learn about them.
Twenty questions. Ask your youngster to pick a food group (say, fruit). Secretly think of a food from that group (banana), and let her pose up to 20 yes-or-no
Alimentación y forma física para niños sanos Diciembre de 2020
Esta institución es un proveedor que ofrece igualdad de oportunidades.© 2020 Resources for Educators, a division of CCH Incorporated
Tras un largo día en la escuela y el trabajo, quizá les tiente comprar desde el auto comida para llevar de cena. ¿Cómo pueden resistir el tirón de la comida rápida y que todo sea más sano? Usen estas estrategias para almacenar opcio-nes rápidas y fáciles para la cena.
“Cosas” de charcuteríaDígale a su hijo que cree un
“menú de charcutería” para las noches en que se hagan su propio sándwich. Po-dría inventar combinaciones de sándwich y después dibujarlas y escribir sus descrip-ciones. (“El Pepinillo Dulce: Pan de trigo integral tostado, pavo magro, lechuga, pe-pinillos extra, mostaza a la miel”.) A la hora de la cena cada uno puede hacer un sándwich de su menú o diseñar el suyo propio.
Desayuno para la cenaMuchos alimentos del desayuno se
preparan en un santiamén, por lo que son ideales para noches ocupadas. Para huevos en el microondas, batan 2 huevos en un cuenco apto para el microondas y cocinen 2 minutos, dando vueltas una
Cortes limpios He aquí una forma de enseñar seguridad ali-
mentaria a su hija cuando le ayude en la cocina. Explíquele que las bacterias de la carne cruda pueden seguir viviendo en las tablas de cortar, por lo que usted usa una tabla distinta sólo para frutas y ver-duras. Enséñele qué tabla es cada cual, y
deje que use un cuchillo para untar para cor-tar un aguacate
pelado o una mitad de durazno en conserva en la tabla de las verduras.
Activos todo el día Los expertos recomiendan por lo menos 60 minutos al día de actividad física para niños y mayores. ¡No piensen en sesio-nes de ejercicio formal! Pongan música dinámica y bailen con su hijo. Saquen juguetes activos y salten con el aro hula o la cuerda. O bien hagan con cinta una rayuela en el suelo para su familia y réte-lo a una partida.
Los niños de 4 a 8 años ne-cesitan 25 mg de vitamina C al día y los niños de 9 a
13 necesitan 45 mg. Por suerte, es bas-tante fácil encontrar fuentes de este esencial nutriente que les gustan a los niños. Lo cierto es que una sola naranja contiene 70 mg. Más formas de que su hija consuma vitamina C: Que coma tiras de pimiento rojo crudo. Añada fre-sas a la ensalada de espinacas del al-muerzo. Sirva brócoli cocinado en el horno para la cena.
Simplemente cómicoP: ¿Qué tomas antes de una comida?
R: Asiento.
Tiempo activo de lecturaTodo el mundo sabe que leer es bueno para la mente. Con
esta divertida actividad, es también bueno para el cuerpo. Léale un libro a su hija que tenga muchas palabras de
acción, como bailar, saltar a la pata coja, correr y saltar. Luego léalo otra vez despacio y que ella represente la historia según la va leyendo usted. Por ejemplo, lean Hop on Pop (Dr. Seuss). Su hija podría dar un salto cuando usted lea “Up, pup” o ponerse en cuclillas cuando usted diga “Mouse on house”.
Sugiérale así mismo a su hija que use accesorios. Por ejem-plo, lean Juan y los frijoles mágicos. Su hija puede subirse a una silla cuando Juan se suba a la planta de frijoles y luego bajar de un salto y escaparse co-rriendo cuando lo haga Jack.
Alternativas a la comida rápida
vez a la mitad. O bien abran una caja de cereal integral y que cada persona añada leche descremada y su fruta favorita.
Día para la olla de cocción lentaEs agradable sentarse en torno a una co-
mida caliente que ya está cocinada, así que procuren tener a mano ingredientes para la olla de cocción lenta. Ejemplos: pechugas de pollo, caldo bajo en sodio, frijoles y to-mates en lata, verduras congeladas. A con-tinuación, que su hijo le ayude a encontrar recetas. Por la mañana, añadan juntos los ingredientes a la olla. Si su familia trabaja y estudia en casa, ¡disfrutarán todo el día del aroma!
Catholic Schools, Diocese of Evansville
© 2020 Resources for Educators, a division of CCH Incorporated
Nutrition NuggetsNutrition Nuggets Diciembre de 2020 • Página 2
N U E S T R A F I N A L I D A DN U E S T R A F I N A L I D A DProporcionar a los padres ideas prácticas que promuevan
la alimentación sana y la actividad física de sus hijos.
Resources for Educators, una filial de CCH Incorporated 128 N. Royal Avenue • Front Royal, VA 22630
800-394-5052 • [email protected] www.rfeonline.com
La revisión de Nutrition Nuggets™ corre a cargo de un especialista en dietética. Consulte a su médico antes de
introducir cambios importantes en la dieta o en el ejercicio físico.
ISSN 1935-4673
Diversiones invernales al aire libre
Jugar al aire libre en invierno propor-ciona un gozo muy especial. Ponga a prueba estos juegos que mantendrán acti-vo a su hijo haga el tiempo que haga.
● Concurso de bolas de nieve. Pongan un cronómetro para 5 minutos y compi-tan para crear la bola de nieve más grande. A continuación combinen sus bolas de nieve para hacer una bola gigante.
● Andares de pingüino. Que cada miembro de su familia se coloque una pe-lota pequeña en los pies (como un papá
pingüino transporta un huevo). Echen
una carrera a través del jardín o de una habi-tación. Si se les
cae el “huevo”, vuelvan al punto
de partida. Gana el primer jugador que llegue al otro lado.
● Esferas de hielo. Inflen balones y, antes de atarlos, que su hijo llene 3–4 de su capacidad con agua y añada unas gotas de colorante alimenticio. Congélenlos 3–4 horas. Usen tijeras para retirar los globos y así tendrá preciosas esferas de hielo para rodar y lanzar.
Explorar los grupos de alimentos “¿Es verde?” “¿Lo comen los monos?”) A continuación diga usted un grupo de alimentos y que su hija elija un ali-mento para que usted lo adivine. Dí-gale a su hija que anote los alimentos que han usado en el juego y elijan uno de cada grupo para incluirlo en su lista de la compra.
Platos pequeños. Muchas culturas hacen comidas a base de platillos que
comparten los comensales: son conoci-dos como tapas en España, mezze en
Oriente Medio y antipasto en Italia. Elija un alimento de cada grupo con su hija y hagan una comida con pe-queños platos. Podría sugerir brochetas de camarón (proteína), rodajas de zanahorias (verdura), cuscús (cereal), una pera tro-ceada (fruta) y daditos de queso (lácteos). Mientras disfruta de la comida aprenderá a comer algo de cada grupo.
Condimentos para galletitas Tanto si preparan una me-
rienda rápida o una vistosa fuente para una fiesta, anime a su hijo a que piense en algo distinto a las habituales galletas sala-das con queso. Pídale que le eche a usted una mano en la preparación de estas com-binaciones sanas y frescas sobre galletitas saladas integrales.
Fruta con quesoRecubran las galletitas con re-
quesón parcialmente descrema-do. Añadan una rodaja de kiwi y unas gotas de miel.
PestoPongan un poco de
pesto sobre una galleta
Alergias alimentarias durante las fiestas P: Mi hija tiene alergia a los cacahuates. ¿Cómo puedo ayudarla a que no corra riesgos durante las fiestas y en el futuro?
R: ¡Las alergias y las fiestas pueden ser problemáticas! Si van a comer con familiares o amigos esta temporada, in-fórmenlos sobre la alergia que su hija tiene a los cacahuates.
Explíqueles que si ustedes van a comer a su casa o si ellos traen comida a la de ustedes o les envían regalos comestibles, deben cerciorarse de no usar cacahuates o productos con cacahuate. También deben leer con atención las etiquetas de los alimentos y limpiar a fondo las superficies que hayan podido estar en contacto con cacahuates. Indíqueles así mismo que la manteca de almendra o de pipas de girasol puede usarse en recetas en vez de la manteca de cacahuate.
Finalmente, antes de visitar a alguien, recuérdele a su hija su alergia. Dígale que usted le ayudará a elegir alimentos sin riesgos y a preguntar cuando no esté segura, hábitos estos que tendrán que ser automáticos cuando se haga mayor.
salada. Recubran con trocitos de tomate.
Jardín de verdurasEmpiecen con una capa de hummus.
Coloquen encima rodajas de pepino y rabanitos.
Aperitivo de mariscoColoquen trozos de salmón enlatado
sobre una galleta y espolvoreen con pi-mienta y cebollino finamente picado.
Pizza fríaRecubran una galleta salada con salsa marinara. Añadan
mozzarella baja en grasa rallada y trocitos de pi-miento verde.
Frutas, verduras, cereales, proteína, lácteos … ¡una dieta equilibrada incluye los cinco grupos de alimentos! Estas ideas informarán a su hija al respecto.
Veinte preguntas. Pídale a su hija que elija un grupo de alimentos (diga-mos que frutas). Piense en secreto en un alimento de ese grupo (banana) y que ella haga 20 preguntas de sí o no para adivinarlo. (“¿Crece en un árbol?”
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