Habit HacksHow to use your habit tendency
to create habits that last…
by habit expert & entrepreneur Alex Asher
Hi! My name’s Alex…
What I learned from running 2300 km in 63 days
Habit powered capetostrait.org.nz
Why I’m obsessed about habits
What I’ll talk about…
Anatomy of a habit
The 4 Habit Tendencies
How to apply it
How I hacked my own habits
getmoxiee.com
Habits are behaviour highways getmoxiee.com
Choices can be fun but riskyChoices are fun but it’s easy to get distracted getmoxiee.com
Habits let you do more with less getmoxiee.com
Use the B = MAT behaviour change model (credit to BJ Fogg)
Behaviour = Motivation+Ability+ Trigger
Motivation is a key ingredient getmoxiee.com
Ability & confidence getmoxiee.com
Triggers to remember
+ Beliefs & Mindset getmoxiee.com
Thought-leader Gretchen Rubin getmoxiee.com
Habits depend on how well we respond to our own and others expectations
Internal External
Upholder
Relater
Rebel
Rationalizer
My take on Gretchen’s Four Tendencies
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getmoxiee.com
Upholder (responds well to inner and outer expectations)
Rebel (resists expectations)
Relater (Who else cares?)
Rationaliser (Does this still make sense to me?)
Knowing is not enough,we must apply
Willing is not enough,we must do
Motivation is problem for Relaters so socialise or monitor
Rationalisers just need to stay consistent
I applied inner and outer expectations to run Cape to Strait
Approach is to start small and grow
300km p.wk
5km p.wk
30km p.wk
Habit of running
Keep your trigger no matter what
Know the “why that makes you cry”
Bridge that confidence gap
Train your trigger
Mind your mindset
Tend to your tendency
… And just keep moving forward
getmoxiee.com
Email me: [email protected]