8/13/2019 Do New Year's Resolutions Work

1/2

Dk @ew Sears \eskiutck`sXkrn, a`d wfy;

@ew Sears reskiutck`s are kmte` n`kw` as lec`h very c`emmegtcve, wfe` we tfc`n lagntk skoe km kur past reskiutck`s, kr tfkse ktfers we n`kw trced tk neep lut maciedocseraliy at. Oa`y km us see okre maciures tfa` we see suggesses.

Xeii, aggkrdc`h tk researgf ly tfe U`cverscty km Wgra`tk`, we are te` tcoes okre icneiytk oeet a hkai, cm ct cs set, a`d wrctte` dkw` durc`h tfe @ew Sear. C` tfcs study, alkut5:% km pekpie wfk set tfecr hkais durc`h tfe @ew Sear were suggessmui amter tfe mcrstscx ok`tfs.

8/13/2019 Do New Year's Resolutions Work

2/2

C` gk`trast, k`iy 4% km pekpie set tfecr hkais durc`h a dcmmere`t part km tfe year. Tfcs cs afuhe dcmmere`ge c` ieverahe, bust legause km tcoc`h. Tfere are ouitcpie pkssclie magtkrstfat ochft surrku`d tfcs tcoe, a`d tfe emmegts ct fas k` pekpie.

Tfcs oanes se`se, wfe` we gk`scder tfat we reagf tfe e`d km tfe year a`d fave tfe

okoe`tuo km tfe spcrct km tfe day. Xe fave a remiegtck` km tfe eve`ts km tfe year a`dmeei a se`se km startc`h amresf, wctf a giea` siate.

@kt k`iy tfat, tfere cs skoetfc`h oktcvatc`h alkut tfe meeic`h km n`kwc`h tfat tfere arektfers wfk are aisk pia``c`h tk dk tfe saoe tfc`h. Tfere cs a se`se km leik`hc`h. Tfevery agt km vkgaicsc`h ykur hkais, a`d teiic`h ktfers oanes us meei okre aggku`talie, tkoeet tfeo.

Wkoe pekpie wcii le oktcvated ly tfe pac`s km tfe year tk `kt fave tk hk tfrkuhf tfesaoe `ext year.

Xfcie, ktfers wcii meei hratctude tfe okst, a`d wa`t tk le letter oa`ahers km tfecr tcoea`d reskurges. Xe wcii aii fave dcmmere`t oktcvatck`s, wfetfer tk ru` mrko pac`, kr ru`tkwards pieasure.

A mew tfc`hs yku sfkuid neep c` oc`d wfe` settc`h ykur hkais cs tk2

1. Aiways wrcte ykur hkais tfeo. @ever bust ieave tfeo c` ykur oc`d, tane cooedcateagtck`.