7/21/2019 Bilanciamento Prana_Apana (2)

http://slidepdf.com/reader/full/bilanciamento-pranaapana-2 1/2

t . 4

^APAN

T

Í î N

:

- c m .

S

Trrg

î í t

? .

?s

,

t : a : r ' d .

_ l _ ì r \

L

-

s

I

c,tr

ng-

on

h1:lt

'

Era'b

opoos

Ee

arms

below

stroui-ders

anj

iínare

" --yot

b-end

Lef--.

exhale.

" t-- I?:

i l ;J-r i -shtr '

-*"?l

V

Ehe

sp

ne

n

per fJcE-

-

aL

gnmenc

(don

c,wiss

iE'

or

'9eni-:iiro'"ras

ot'-u"cl<)'

3

ninuEes-

i int i" '

- t tota'

and

exhale'

2

-

$eCiE'age

ac,

ehe

P

neal

in

E,he

cenEer

of

E'he

h

gland

for

3

minu ies '

on

Ehe

back'

hanCs

ct'ta

ErounC

Ho

d

'

RePeac onc-e rnore

.n

ho

[d

f

or 20

by

Ehe

s

ide '

pu

I

Locks- '

Inha le

and

ra l se

anC

exhale

as

Y9u.

3

.

Come

one

fooc

che f ee e'

pul

Bhe

re ax-

I y i n9

above

down.

Locks

îhen

lnhale '

t . i t "

feeg,

ex.ha]

or oútre seconds '

Inha e , exhal r

I

t l ,

.L

a

I

a

I

4

-

Come

inco'

frog.

pose'

-h"Îl=

EogeEhetr'

heac

up,

uacr-sciaiún;'

-

tane

io-[5

seconds

Eo

inhate

L;.

-;1à-

iolrs

sit-onas

Eo

exhale

doun.

concJiÉr"cins

on

cné-

firsc

verEibrae

ac

Ehe

uasà-

of

E'he

=JinÀ

on

-each

SUcc€s-

s

,ve

rePe

c

tr

on

move

your

concenErac

on

up

one

.'"i:

ibrae

'

t'tttÈ-i-t,

-1"

the

26

eh

you

are

a:

Ehe

E 'oP

o f

Ehe

sp lne '

7/21/2019 Bilanciamento Prana_Apana (2)

http://slidepdf.com/reader/full/bilanciamento-pranaapana-2 2/2

26

, 23

. l

.5

-

-

Medi

taEi ,on:

Si E

in

Easy

pose,

" iehc i

1nd

in

Guyan

lvludra,

rescing

on Ehe knee.Pl ace I ef c hand so EhaE ché Ehumb

i,

s

on

the

Ajna

(3rd

e l re

po inc) ,

anC

Ehe

f ingers

are

po inE ing

up ,

s l i ghE l y

spread

ConcenEraEe

on

each

f ÍngerEÍp,

fee l

ing

Eheir

locacion

ln

your

aura

.

Biri

ld

-;; i iv

around

and

Ehrough

Ehem. i.then

the

foèJùión

of

each

f

ineertip-

f

f

irnly

f

ixed,

in

your

nind,

br ing

the

IefE

hand

Èo

resc

on

Ehe

knee

in

Guyan Mudra.

concencraÈe on'Ehe poinEs in your autra

che

poincs

in

through

your

Ajana,

and

energized.

(Time,

unlimiEed.

)

a_nd feed Ehem

enbrgy.

Then

draw

feel

Eocalty

righr,

lrighù,

-iia

COIUENTS

(By

G.

K.

K.

)

:

îhls

seu

balances

C,he

life

force

enerqty

(or

prana),

and

Ehe

ellminaEtng

or

cleanslrtg.

"rrergy

(or

Apana).

tJhen

baianced

^ nd

propstl,

miild,'

-

Énà-po"""

of

Ehe

Kundalini

can

be

ràtÈasea.

' inis

sec

wi

r

I

.focus'

your

nind

and

ctear

ià""

aura,

making

you

feel

l ighc

and

urighc.

SEarc

experiencing

Ehis

a"i i"

energy

EhaE

surrounds'your physical body. Feéi Ehacic

- is

a pare of you.

Lec' iE

expand,

and,

feel

unl

irni Eed.

Feel

connecied

ùitrh

Èn"

l.lniversal

Li

fe

Energy.

COTJNî

YOUR

ltERlîS:

you

atrays

counB

your

dcfecÈs,

and

nevètr yorrr

ocrt

Es .

QognE

lrour

ocrtgs,

and

lcàvc-

off-

-cnc

dcftcicncles.

îhcy

uetre

acang

Bo

be

f

t

I lod

trt

Eh

your

cf

f

iclenc:,'.-

îtraE' s

at

I

1E

Èakes.

tthen

yqu

don.

g

Elvc

f n

-Èo

youF

deflctco€y,

tc

ts cff tctency.

You' rc noE a slnncr, . . JrJsÈ dcf lctent.

Kcep

up and

you' l

bq

cf f tc tsng.

îhag's

atl

tE Eakcs and

tÈ

rrtll

carr?

yql

Èhrough

-

Èhacls

a sccroE

of

t f fc .

î {obody,s

perfecE.

As

a hunan,

t

f

you

erc

trurocenE,

you

gtII

never

bc

punlshed-

uhen

yorr

don'B

knotr

anyBhlng,

gh:.

ÈrV

Eo knotr

your

orrtì

deoertBs?

Thcn

yorr

aae

nog tnnocenB.

Nevec

Etry

Èo ltrrog

your

dcocrtBs,

buc

(endeaver

Co)

knotr

your

good

potnes.

--

YoEl , Bhatan

TlLLl?S

Lf

t r

-1f,

r+

a - t t - -

- " t _ - f

- . . > -

f

,'

"..

 

J

. t . t '

a - t

a

.t

t 7

- L 2 1

- L O

- ' o

- 1 1

r .

Q