6 Habits to Experience Happiness6 Habits to Experience Happiness in a Daily Basis in a Daily Basis

Start your day with a prayerStart your day with a prayer

helps us to have clarity on things helps us to have clarity on things that we need to do in a day. that we need to do in a day.

Plan your DayPlan your Day

Helps you prioritize and schedule the things that Helps you prioritize and schedule the things that needs to be done and the things that can wait.needs to be done and the things that can wait.

List 3 things that List 3 things that you are grateful foryou are grateful for

focus on the good thingsfocus on the good things

ExerciseExercise

When we exercise, endorphins are release in When we exercise, endorphins are release in our brain which enhances our mood. our brain which enhances our mood.

Spend time with significant Spend time with significant people in your lifepeople in your life

Make an ordinary day extraordinary with Make an ordinary day extraordinary with your loved ones.your loved ones.

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