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1. Have a daily routineJ.. u ,. I ~ - $0 1 _ _ "/1 WA, 1 N / I~~.9 I I 0 $4 2. xi; :0 a G h a H be D: 3. Track your time 4. X/ rite everything downi '1 5. I'LL FIND A PICTURE LATER 6. J 1*, . .Ii . ' < _.. , .12 _- ,1 ,- . ... ... .A1.. A ALE-. nn,1nIn. ..; .... 44.. . -.o. ' 7. Avoid Negative Thinking_, _., e~, ,= ,v. . ,, z-wretn x. _ ~, _;i;5'.___ >3,. 13;: ,, .. V K x, "~,