Zero Tolerance Sports & Fitness Magazine

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USER’S GUIDE TO HEALTHY FOOD

MAGAZINE

Phil

ZERO TOLERANCE

&FITNESSSPORTS

TRAINING REGIME10 Important Tips to Improve it!

ClaharCILLSJACKSONSTARKS

HCG Diet Drops

MASS SUITEVOLUTION OF RESISTANCE TRAINING

NFL Ready!Are you ready for the challenge?CROSSFIT

EDITORJames M. Knights

CREATIVE DIRECTORJames Plummer

FASHION DIRECTORJocelyn Rodriguez

FEATURES EDITORPhil Clahar

ART DIRECTORCiara Knights

PICTURE EDITORMichael Knights

Zero Tolerance Magazine has arrived!FINALLY A MAGAZINE GEARED TOWARDS THE SPORTS AND FITNESS ATHLETES YOU KNOW

AND LOVE!The Zero Tolerance Sports and Fitness Magazine was designed to focus on local, regional, national and international sports and fitness athletes, as well as the people that support and train then.

SPORTS AND FITNESS MAGAZINE is published bi-monthly by Zero Toler-

ance Sports and Entertainment.

Volume 01 # 1 published on May 1 2011.

All rights reserved © 2011

2 | MAY / JUNE | ZERO TOLERANCE SPORTS & FITNESS | www.zerotsportsandfitness.com

from the editor

www.zerotsportsandfitness.com | ZERO TOLERANCE SPORTS & FITNESS | MAY / JUNE | 3

Five Levels of Florida Contests: Level I - local contest Level II - open to multiple counties, less than size of district Level III - area or district wide event Level IV - open statewide, closed to Florida residents only Level IVa - open nationwide, non-qualifier Level V - National Qualifier

MAY7th - GATEWAY BB, FITNESS, FIGURE, BIKINI & MP & LAKE CITY CHAMPIONSHIPS – GATE-WAY CLASSIC (LEVEL IVA) & LAKE CITY (LEVEL I) - GATEWAY CLASSIC: Open to NPC athletes in the US – Men, Women, Teen Men, Masters Men (50,40,35), Masters Women (40,30), Women’s Fitness, Figure & Bikini & MP. LAKE CITY: Men, Women, Masters Men, Figure. Contact: Tony Curtis, Future Fitness of North Florida, Inc., 1445 SW Main Blvd., Suite 130, Lake City, FL 32025 (Tel. 386-752-3100). E-Mail: [email protected]. Web site: www.futurefitnessfl.com and www.npc-gatewayclassic.com. Location: Lake City Community Col-lege – Alfonso Levy Performing Arts Center, Florida Gateway College, 149 SE Vocational Place, Lake City, FL (map it)

7th - GOLD COAST BB & MARI REDONDO FIGURE, FITNESS & BIKINI CHAMPIONSHIPS – (LEVEL IV) - Men’s Open, Novice, Teen, Masters (70,60,50,40,35), Women Open, Figure – Open (national qualifier), Teen, Masters (50,40,30), Novice, Fitness: Open, Bikini: Open. Guest posers: To be announced. Contact: Sergio Pa-checo, Physique World Gym, 1545 W. 40th St., Hialeah, FL 33012 (Tel. 305-823-8346 or 305-301-1314 and Mari Redondo, BODIES BY MARI, 70 Westward Drive, Miami, FL 33177 (Tel. 786-295-9146 or 305-888-6274). Location: Goodlet Park Auditorium, 4200 W. 8th Ave., Hialeah, FL (map it)

13th - 14th - SOUTHERN USA BB & SHANNON DEY FIGURE, FITNESS & BIKINI CLASSIC */ PANAMA CITY BB, Bikini & MP – SOUTHERN USA (LEVEL V), PAN-AMA CITY (LEVEL I) - SOUTHERN USA - National Qualifier, Open to all NPC athletes in the U.S.: Men, Women,, Teen Men, Masters Men (70,60,50,40,), Novice Men. SHAN-NON DEY CLASSIC: Women’s Fitness –Open, Figure: Women’s Open, Over 30, 40, 50 Women Figure, Teen & Novice Figure, Bikini - Open. PANAMA CITY – Open to residents of Bay County only: Men’s BB, Women’s Figure,Bikini & MP. For all contest information, contact Patrick Sporer at Tel. 850-277-0607 or e-mail: [email protected]. & Shannon Dey (Tel. 386-492-5926) FAX: 386-492-5926. E-mail: [email protected]. Location: The Tropical Garden The-ater, Gulfworld Marine Park, Panama

City Beach, FL (map it)

21st - JR. USA BB, FITNESS, FIG-URE, BIKINI, WP & MP * (LEVEL VI) - Open to NPC athletes who qualify per NPC Rules – Men, Women, Women’s Fitness, Figure, Bikini, WP & MP. Contact: Tres Ben-nett, 1816 Chelwood Circle, Charles-ton, SC 29407 (tel. 843-270-4373) – e-mail: [email protected] web site: www.npcjrusa.com. Tres Bennett’s e-mail: [email protected] Location: North Charleston Per-forming Arts Center, Charleston, SC (map it)

21st - GULF COAST BB, FITNESS, FIGURE & BIKINI– (LEVEL IVA) - Men, Women, Teen Men, Masters Men Over 35, 50, Masters Women Over 30, 50, Women’s Fitness, Fig-ure & Bikini. Contact: Matt DiRenzo (Tel. 239-910-1266). Web site: www.gulfcoastchampionships.com. E-mail: [email protected] Location: Ida Baker High School Auditorium, 3500 Aqualinda Blvd., Cape Coral, FL (map it)

28th - BATTLE ON THE COAST (LEVEL IV) - Men’s Open, Masters (60,50,40), Women’s Open, Wom-en’s Masters (50,30), Figure: Open, Teen, MP. Contact: Ty Pope, 2636 Ponkan Meadow Drive, Apopka, FL 32712. Tel. 321-279-2531. E-Mail: [email protected] Web site: www.battleonthecoast.com Location: Satellite Beach High School, 300 Scorpion Court, Satellite Beach, FL (map it)

JUNESat 4th - WEST PALM BEACH BB & MP & ANNA LEVEL FIT-NESS, FIGURE & BIKINI – WEST PALM BEACH BB & MP (LEVEL III), ANNA LEVEL FITNESS & FIGURE (LEVEL V) * - WEST PALM BEACH BB & MP – Open to all residents of NPC South Florida District – Men, Women, Masters Men (80,70,60,50,40,35), Masters Wom-en (70,60,50,40,30), Teenage Men. ANNA LEVEL FITNESS, FIGURE & BIKINI– Open to all NPC athletes in the U.S. – Fitness: Women’s Open, Over 30, Teen. Figure: Women’s Open, Women’s Masters (50,40,35), Teen, Bikini - Open. Guest posers to be announced. Contact: Frank Dalto, 2 Old Meadow Way, Palm Beach Gardens, FL 33418 (tel. 561-627-9638 and 561-626-4461). Location: William T. Dwyer High School Auditorium, 13601 N. Military Trail, Palm Beach Gardens, FL (map it)

4th - CENTRAL FLORIDA DIS-TRICT BB, FITNESS, FIGURE &

BIKINI * (LEVEL III) - Open to resi-dents residing in the NPC Central District only – Men, Women, Mas-ters Men (60,50.40), Women Over 40 & 30, Teen Men, Figure – Open, Masters (50,40,30) & Teen, Bikini - Open. Contact: Deb Callahan.-. (Tel. 863-683-9300,or 863-812-8788). E-mail: [email protected] Location: Youkey Theatre,The Lakeland Center, 701 West Lime St., Lakeland, FL (map it)

11th - TAMPA BAY BB, FIGURE, BIKINI & MP (LEVEL III) - Open to residents of NPC Central Florida District only: Men, Masters Men (60,50,40,35), Teen Men, Novice Men, Figure: Open Women, Masters (50,40,30),Teen, Bikini & MP. Guest posers: To be announced. Contact: John G. Schleicher, 15022 Southfork Dr., Tampa, FL 33624 (tel. 813-962-1354 or 813-294-1745). Web site: www.tampabayclassicbodybuilding.com Location: Gaither High School Auditorium, 16200 N. Dale Mabry Hwy., Tampa, FL (map it)

17th - 18th - JR. NATIONALS BB, FITNESS, FIGURE, BIKINI, WP & MP * (LEVEL VI) - Open to NPC athletes who qualify per NPC Rules – Men, Women, Women’s Fitness, Figure,Bikini, WP & MP. Contact: Pam Betz, Betz/Larsen EMI, 104 E. 11th Avenue, Windermere, FL 34786 (tel.407-876-4467) E-mail: [email protected] Web site: www.npcjrnation-als.com. Location: Hyatt Regency O’Hare Hotel, 9300 W. Bryn Mawr Ave., Rosemont, IL (map it)

18th - MID-FLORIDA MUSCLE BB, FITNESS, FIGURE & BIKINI – (LEV-EL IV) - Open to residents of Florida: Men, Women, Masters Men (70, 60.50,40,35), Masters Women (40), Novice Men, Teen Men, Women’s Fit-ness, Figure – Open, Novice, Masters (50,40,30) & Bikini-Open & Over 30. Contact: Deke Warner, (tel. 407-291-9719 or 321-276-3057). E-Mail: [email protected]. Web site: www.DekeWarner.com Location: Howard Middle School, 800 East Robinson St., Orlando, FL (map it)

24th - 25th - TIM GARDNER EX-TRAVAGANZA & IFBB TAMPA PRO BODYBUILDING WEEKLY CHAM-PIONSHIPS – NPC TIM GARDNER – (LEVEL IVA – Open Nationwide) - Bodybuilding: Men’s Open, Teen, Novice, Men Over 40,50, & 60, Civil Heroes (firefighters & police) Wom-en’s Open, Open Fitness, Open Fig-ure & Masters Figure (Over 40, 30), Bikini – Open, MP. IFBB TAMPA PRO BODYBUILDING WEEKLY – Open to IFBB Professionals: Open Men, Men Under 202 lb, Women & Bikini. lbs. Contact: Tim Gardner, Tel. 813-908-7843 E-mail: [email protected]. Web-site: www.pbwproshow.com Location: Straz Performing Arts Center, 1010 MacInnes Pl., Tampa, FL (map it)

24th - 25th - USA WHEELCHAIR NATIONALS BB & FIGURE (LEVEL VI) & GREATER GULF COAST BB, FF, FIGURE & BIKINI * (LEVEL V) - Open to all athletes in the US. Contact Luke & Robin Tesvich tel.

504-439-6224 or 504-650-0733. E-Mail: [email protected] Location: Land-mark Hotel, Severen Ave., Metairie, LA (map it)

JULY2nd - MIAMI BB, FIGURE & BIKINI – (LEVEL III) - Open to all residents of NPC South Florida District – Men, Women, Teen Men, Masters Over 50 & 40, Women’s Figure & Bikini – Open & Over 30. Guest poser: To be announced. Contact: George Prince, 3740 SW 128th Ave., Miami, FL 33175 (tel. 786-236-4691) and Sergio Pa-checo, PHYSIQUE WORLD GYM, 1545 W. 40th St., Hialeah, FL 33012 (tel. 305-823-8346). Location: Ashe Auditorium, James L. Knight Center, 400 SE 2nd Ave., Miami, FL (map it)

8th - 9th - TEAM UNIVERSE BB, FIG-URE, BIKINI & NATIONAL FITNESS * (LEVEL VI) - TEAM UNIVERSE BB is a Steroid Tested Event. Open to NPC ath-letes who qualify per NPC Rules – Men, Women, Women’s Fitness, Figure, & Bikini. Contact: Steve Weinberger/Bev Francis Powerhouse Gym, 235-C Robbins Lane, Syosset, NY 11791 (tel. 516-933-1111 and e-mail: [email protected]. Web site: www.bevfrancis.com/shows.html Location: Hackensack, NJ (map it)

8th - SOUTHERN STATES FITNESS, FIGURE, BIKINI & MP CHAMPIONSHIPS * - (LEVEL V) - National Qualifier/Air Travel Awards. Open to all athletes in the U.S: MA-RIA BELLANDO WOMEN’S FITNESS, FIG-URE & BIKINI – Fitness: Women’s Open, Teen Women, Figure: Women’s Open, Teen Women, Masters Women (50,40,30) & Novice Figure, Bikini-Open & Over 30. MANUEL MAIR MEN’S FITNESS & MP– Men’s Fitness - Open Men, Teen Men. Men’s Physique. For Women’s Fitness, Figure & Bikini, contact: Maria Bellando, IFBB Fitness Pro, at 305-233-9257 or 305-968-3318 or e-mail: [email protected]. For Men’s Fitness & MP, contact: Manuel Mair, One To One Fitness, 5451 N. Univer-sity Dr., Suite 101, Coral Springs, FL 33067 (tel. 954-796-7001. 954-729-7001 or e-mail: [email protected]) Guest appearance: IFBB Ms Olympia –Figure Erin Stern. Con-test web site: www.npcsouthernstates.com. Location: War Memorial Auditorium, 800 NE 8th St., Ft. Lauderdale, FL (map it)

9th - SOUTHERN STATES BODYBUILD-ING CHAMPIONSHIPS * (LEVEL V) - Na-tional Qualifier/Air Travel Awards. Open to all athletes in the U.S. – Men’s Open, Wom-en’s Open, Teen Men, Novice Men, Masters Men (Grand Masters Over 70, 60,50,40,30) Women Masters (50,40,30). Featured guest posers: IFBB Pros: Kai Greene, 2010 IFBB Arnold Classic winner, Ben Pakulski. IFBB Canadian National Champion, Jason Huh, 2010 NPC USA Champion & IFBB Pro, JOHNNIE JACKSON, World’s Strongest Bodybuilder, Veteran Desert Storm & Desert Shield. Plus Special Guest Appearance by 8X IFBB Mr. Olympia Lee Haney & the 2010 NPC Southern States Overall Champions Dave Riley. Beth Wachter, Maria Lewis and Megan Duncan. Contact: Peter W. Potter, USA Sports Promotions of FL Inc., 1126 S. Federal Hwy, Suite #169, Ft. Lauderdale, FL 33316 (tel. 954-763-2718 or e-mail: [email protected]) Web site: www.npcsouth-ernstates.com Location: War Memorial Auditorium, 800 NE 8th St., Ft. Lauderdale, FL (map it)

4 | MAY / JUNE | ZERO TOLERANCE SPORTS AND FITNESS | www.zerotsportsandfitness.com

Florida NPC Events

www.zerotsportsandfitness.com | ZERO TOLERANCE SPORTS AND FITNESS | MAY / JUNE | 5

Featured Athletes Covering athletes from College, Professional and Semi-Professional Leagues from around

the world!

ANDRE STARKSDefensive Linemen, 6’ 1/2 weighing in at 305lbs. Graduated from Missouri Vally College, majoring in Physical education. Youtube: http://www.youtube.com/watch?v=mVoFu2n56e4

Name: Andre StarksPosition: Defensive LinemanDOB: 12/17/1985Age: 24Height: 6’ 1/2Weight: 305 lbsSchool: Missouri Valley CollegeMajor: Physical EducationAgent: James Knights [email protected]

Career Stats: DefensiveYear Team G U-Tkl A-Tkl Tot Sacks Yds TFL Yds BrUP Int Yds Avg TD Lg2005 MVC 8 5 6 11 1.0 18.0 0.0 60.0 0 0 0 0.0 0 0

College Career Stats Link: http://www.dakstats.com/WebSync/Pages/Team/IndividualStats.aspx?association=10&sg=MFB&sea=NAIMFB_2006&team=2251&plr=12644&tab=2

Professional Experience:West TN War Eagles (GDFL) Gridiron Developmental Football League “Semi Pro”

Training Camp with San Angelo Stampede Express (IFL) Indoor Football League.

Springfield Wolfpack (APFL) American Professional Football League

CHRIS JACKSONHybyrd, WR/DB, standing 5’9, weighing in at 170lbs. Chris graduated from North Carolina Wesleyan. After graduation Chris played 2 years with the South Carolina Force AIFA,SIFL, where he was voted player of the game 6 times..

HEIGHT: 5’8”

WEIGHT: 170

DATE OF BIRTH: 07/16/1987

OTHER POSITION(S) PLAYED: In high school, college, and profes-sional I have played wr,db,kr,pr,ls,ph

UNIVERSITY ATTENDED: North Carolina Wesleyan College

AWARDS: started as a true freshman at wr,pr,ph I only played one year then had to leave because of my father being diagnosed with ALS.

PROFESSIONAL EXPERIENCE: 2 years w/South Carolina Force AIFA,SIFL) 6 time player of the game, (defensive, special teams, of-fensive)

TEST INFO: (unofficially) 40 4.51 L-drill 6.52 20 yd shuttle 3.81:Jack GinnHead CoachNorth Carolina Wesleyan College

South Carolina Force

Official Career Stats from the 2009 and 2010 seasons

RECEIVE YDS/GAME GP GS Rec Yds TD Long Avg/C Yds/G---------------------------------------------------------------------

Chris Jackson........... 20 18 120 2104 29 48 17.53 105.2

KICK RETURN YARDS G Ret Yds TD Avg------------------------------------------------

Chris Jackson......... 20 68 2006 4 29.5

DEFENSE GP GS Solo Ast Total FF FR PBU Int -----------------------------------------------------------------

Chris Jackson........ 20 18 32 11 43 1 2 32 12


HEIGHT: 5’8”

WEIGHT: 170

DATE OF BIRTH: 07/16/1987

OTHER POSITION(S) PLAYED: In high school, college, and profes-sional I have played wr,db,kr,pr,ls,ph

UNIVERSITY ATTENDED: North Carolina Wesleyan College

AWARDS: started as a true freshman at wr,pr,ph I only played one year then had to leave because of my father being diagnosed with ALS.

PROFESSIONAL EXPERIENCE: 2 years w/South Carolina Force AIFA,SIFL) 6 time player of the game, (defensive, special teams, of-fensive)

TEST INFO: (unofficially) 40 4.51 L-drill 6.52 20 yd shuttle 3.81:Jack GinnHead CoachNorth Carolina Wesleyan College

South Carolina Force

Official Career Stats from the 2009 and 2010 seasons

RECEIVE YDS/GAME GP GS Rec Yds TD Long Avg/C Yds/G---------------------------------------------------------------------

Chris Jackson........... 20 18 120 2104 29 48 17.53 105.2

KICK RETURN YARDS G Ret Yds TD Avg------------------------------------------------

Chris Jackson......... 20 68 2006 4 29.5

DEFENSE GP GS Solo Ast Total FF FR PBU Int -----------------------------------------------------------------

Chris Jackson........ 20 18 32 11 43 1 2 32 12

Christopher CillsDEFENSIVE BACK

Birth Date: Oct. 16, 1988Hometown: West Orange, NJHeight: 6’0Weight: 210Age: 22Class: Senior

Christopher is a quick footed hard hitting CB with good overall athletic ability. His footwork allows him to plant and drive and close fast on short routes. He also shows good change of direction when coming up against the run. Despite choppy footwork he has the ability to change direction and not lose widerecevers deep.

Christopher is a player that is tough, physical and has natural secondary skills. His physical ability allows him to fit in different defensive schemes. I look for him to fit in zone coverage’s and nickel and dime packages. On tape he reminds me of Bryant McFadden of the Steelers. Christopher will be a very effective next level player because of his versatility on special teams and SS and DB. Once he tweaks his footwork his production and impact at the point of attack will increase. Christopher in a 3-4 aggressive defense with zone coverage’s will improve quickly.

2010 R-SENIOR SEASON

Played in 11 games for the Pirates, making 1 start....recorded 19 tackles (17 solo, 2 assisted) o the season....had a season high 4 tackles against Delaware State University....

2009 R-JUNIOR SEASON

Played in 11 games for the Pirates, making four starts… recorded 20 tackles (12 solo, eight assisted) on the season… had a season-high eight tackles (four solo, four assisted) against Delaware State…recorded his only interception of the season against Howard.

2008 R-SOPHOMORE SEASON

Played in 10 games for the Pirates, starting against Winston-Salem State and Morgan State…recorded 31 tackles on the season, including 12 solo efforts… recorded a career-high eight tackles (two solo, six assisted) in a win over Howard… added seven tackles (three solo, four assisted) at Delaware State… recorded four tackles (two solo, two assisted) in a season-ending win at Morgan State... broke up one pass on the season… registered a pair of quarterback hurries.

2007-R-FRESHMAN SEASON

Played in eight of 11 games for the Pirates… recorded ten solo and four assisted tackles… had 1.5 tackles for a loss of two yards.

2006 FRESHMAN SEASON

Redshirted for the Pirates


New HCG Diet Drops Offers The Ultimate Weight Loss Program To Lose Extreme Weight Fast

New Revolutionary HCG Diet Drops Is The Fast-est Selling Weight Loss Program On The Market Right Now And Is Responsible For Users Losing 30 Lbs In 30 Days, Without Exercising.

Over the years we have seen many weight loss diets come and go. Something new always catches on and takes dieting trends by storm. Usually these last for a few years before something else gains momentum. Lately, it appears that the HCG Diet Drops is catching on. This is a fast acting rapid weight loss diet that really works.

This new trend has appealed to dieters of various types. Many who wish to shed only a few pounds to looktrim-mer have subscribed, as well as those who are obese and require a complete overhaul. People have been known to lose forty pounds in one month, and have not had any skin damage such as loose skin from fast weight loss.

Recently, the weight loss market has been turned upside down by the power behind these simple to use drops; there are millions of people across the globe that are ac-tually seeing results with their dieting endeavors, thanks to the daily supplementation HCG Diet Drops. In truth the HCG diet drops, when it is adhered to, can assist a person in dropping 1 to 2 lbs daily. What'smore, rigorous or extreme exercise regimens are frowned upon with the use of HCG diets: this makes manydieters profoundly happy, especially those that do not like to engage in a lot of exercise!

One website in particular has succeeded in producing and marketing high quality HCG diet drops.

Website owner Sherman Johnson of http://hcgdietdrops-freetrial.com mentioned, “We are all about delivering to the consumer a product that works, I know first-hand because I lost 17 pounds in 14 days, we do not only of-fer information about HCG Diet Drops, but a free bottle for people looking to buy HCG Drops.”

Sherman Johnson goes on to say, “When clients take advantage of our risk free trial kit, we include a free sys-tem guide containing step-by-step instructions, recipes, exercise instructions, schedules and more.

We also offer a lifetime membership for incredible sav-ings for as long as our clients choose to stay on the program, as well as a free sample bottle of our super-

charged HCG weight loss formu-la.”

The HCG weight loss program includes limiting your ca-loric intake to around 500 calories a day. This isaround the equivalent of a turkey sandwich. The diet drops cause the body to suppress the appetite.

Those who have taken them do not feel much hunger and are easily satisfied with very little.

Like many customers, HCG Diet Drops are helping many people experience weight loss in a short periodof time. In fact, it is not uncommon for people to lose 30 pounds or more in their first 30 days.

HCG Diet Drops is manufactured by a facility that is approved to make homeopathic products with a drug license and is endorsed and rec-ommended by a doctor. HCG Diet Drops Free Trial recommends that consumers try it out before they buy HCG drops.

To learn more about HCG Diet Drops, please visit http://hcgdietdropsfreetrial.com By Sherman JohnsonDated: Apr 11, 2011

Five Things to Remember When Talking to your Personal Trainer

• Discuss specific goals, such as Losing Wright, Tone and Firm spe-cific body parts, or Prepare for a Fitness or Bikini Contest.

• Share your Workout History, what worked for you in the past and what didn’t.

• Advise them of your Health History such as past operations, high blood pressure or diabetes.

• Tell your trainer what type of motivation works best for you. In Your face Barking or just subtle encouragement.

• Make sure you tell your trainer how your diet or training homework is working. Don't forget to include Cheating or Skipping of exercis-es.


Sara Picken Brown is an Australian IFBB professional Figure Athlete champion looking to grow her popularity outside of the confines of Australia and into the United States by means of television, print and other media opportunities. Sara would love to partner with organizations heading into in 2011. For more information please contact her agent Willie Wilcoxen at [email protected] or 503-360-7251

Interviews/TV http://www.sarapickenbrown.com.au/id15.html

http://sarapickenbrown.blogspot.com/

http://www.sarapickenbrown.com.au/index.html

http://www.pocketrocketproductions.com.au/

IFBB Professional Figure Athlete

SARA PICKENS-BROWN

DEVELOPED BY: SPORTS AGENT WILLIE WILCOXEN

[email protected] or 503-360-7251

With a very impressive resume

since 2008, Phil Clahar sits

down with Zero Tolerance Sports,

to revele his secrets to success.


Hometown- Brigdgeton, NJCurrent City- Wesley Chapel, FlStatus- MarriedAge-36Height- 6’0”

Competitions- Multiple National Qualifiers for BodybuildingYears Training-23 YearsAccomplishments Mr. Florida State (2008) 1st place, Superheavy Weight in Central American & Caribbean Competition (2009) Mr. Jamaica (2009)Multiple Wins in the Tri-State area over the past decade.Contest Weight- 255lbsOff-Season Weight- 300lbs

What do you like most about bodybuilding?Bodybuilding is a very physically and mentally challenging sport. I enjoy the constant challenges and changes I see in my body. I like to push myself to higher levels.

What keeps you motivated?My family and my dreams. My wife, kids, friends and training partners are very supportive of my goals.

What are your goals and dreams?To win my procard at a National level competition so that I may compete professionally.

What is your Nutrition and Training regime like?I train 5 days a week, multiple body parts. When I am on-season, I do cardio twice a day, 6 days a week. I eat 7-8 meals a day, consisting of high protein, moderate carbs and low fat. I weigh out my protein and my carbs..

How do you prepare meals?My wife cooks for me. Depending on the food, it is either daily or a few days at a time. With fish she will cook it daily, chicken a few days at a clip. I eat alot of protein though so it is hard to keep up.

What tips do you have for someone looking to compete in bodybuilding? You have to LOVE it and be totally dedicated to it or you will not be succesful. When your friends and family are eating out or celebrating, you have to deprive yourself. If your not able to be dedicated to the diet, you will fail, miserably. The diet is more important than what you do in the gym. All the weights in the world will not accomplish the look necessary to place in a body-building show.

What supplements do you use that give you great results? The basics are a good multi-vitamin, BCAA’s, Glutamine, Fat Burner, Pyruvate, Whey protein Shakes. I drink at least a gallon of water a day, usually 1 1/2- 2 gallons daily.

Phil Clahar by Zero Tolerance Sports


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Ditch the Workout Join the Party® is the battle cry of the Zumba revolution. What is Zumba? Zumba is the dance/fitness workout that uses African beats and Latin rhythms to help participants get fit in a party like environment. Using an interval format each Zumba class combines dance and fitness moves for car-diovascular health, toning and strength building. Don’t be deceived by the excitement level you’ll encounter in each class, Zumba instructors are trained to make fit-ness fun. The creator of Zumba, Alberto “Beto” Perez stumbled upon the concept of Latin inspired fitness in his homeland of Columbia one day when he forgot his aerobics music. Grabbing what he could find from his car, traditional Latin music and meringue, a new ex-citement was born in his class that day. Building upon the Latin flavor and international zest Zumba was born.

IMPACTJust two years ago, less than one million people tried the Zumba workout. Today: Seven times that—in 60,000 locations in 105 countries.

It’s no wonder. The Zumba workout program, which combines Latin dance moves with resistance training, provides an intense workout no matter your fitness level (and no, you don’t have to be a seasoned salsa dancer to pick up the steps). It also burns anywhere from 400 to 500 calories per 45-minute session—or more, depend-ing on how intensely you move. Thanks to the upbeat music and “party” exercise atmosphere, Zumba also has the reputation for being one of the hottest (and most FUN) CARDIO WORKOUTS OUT THERE RIGHT NOW.

The creators of Zumba recently introduced Zumba Gold, a new version of the Latin-inspired workout, tailored to the needs of elders. Just like Zumba, it incorporates dance/fitness routines to Latin and international rhythms but is performed at a lower intensity. Trained Zumba fitness instructors at more than 2,000 locations nation-wide, including fitness clubs, community centers, YMCAs, rehabilitation centers, and retirement communities, offer the program.

“Zumba Gold is specifically targeted to the baby boom-er generation and beyond,” explains Diane Felkenes, a 51-year-old Zumba instructor who lost about 135 pounds doing the program. She also teaches Zumba Gold at a cardiac rehabilitation center. “Zumba Gold was born out of the fact that there were a lot of people who wanted to do Zumba but couldn’t keep up with the fast-moving pace or handle the impact of the regular version. I, myself, find Zumba Gold excellent, as I have some phys-ical limitations as a result of very bad knees. With this version, it’s a little gentler on the body, but you still get the full effect of the Latin flavor and the benefit of the moving and the dancing.”

Mambo

Hip-Hop

Axe

Salsa

Cumbia

Reggaeton

Flamenco

Belly Dancing

ALSO FOR THE YOUNG AT HEART


Zumba® Classes - Zumba classes feature exotic rhythms set to high-energy Latin and international beats.

Zumba Gold® Classes - It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older partici-pant.

Zumba® Toning Classes - It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training

dance fitness-party.

Aqua Zumba® Classes - Integrating the Zumba formula and philoso-phy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Zumbatomic® Classes - Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed

with specially choreographed, kid-friendly routines and all the mu-sic kids love, like hip-hop, reggaeton, cumbia and more.

Zumba® in the Circuit Classes - Maximize your workout while still having a total blast. The Zumba in the Circuit class is 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals.

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Breadsticks 2 Sticks (115g) 290 53 0.5 540

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Whole Wheat Breadsticks 2 Sticks (115g) 270 53 0.5 500

Mild Chipotle BBQ Wings 2 Wings (91g) 200 6 3.5 700

Spicy Buffalo Wings 2 Wings (91g) 200 1 4 840

Cheesesticks (10") 3.5 Sticks (136g) 370 42 4.5 830

Cheesesticks (12") 3.5 Sticks (162g) 500 58 6 1130

Chickenstrips 3 Strips (74g) 160 10 2 350

Apple Twist Sweetreat 2 Slices (121g) 380 54 4 530

Cinna Swirl Sweetreat 2 Slices (106g) 420 53 5 570

Cinnamon Sweetsticks 4 Sticks (191.71g) 570 98 3 750

BBQ Sauce 1 Dip Cup (28.4g) 40 11 0 240

Blue Cheese Sauce 1 Dip Cup (28.4g) 50 0 1 70

Buffalo Sauce 1 Dip Cup (28.4g) 15 2 0 890

Cheese Sauce 1 Dip Cup (28.4g) 70 1 1.5 150

Garlic Sauce 1 Dip Cup (28.4g) 150 0 3 310

Honey Mustard Sauce 1 Dip Cup (28.4g) 150 5 2 120

Pizza Sauce 1 Dip Cup (28.4g) 20 3 0 140

Thin CrustOur thin and crispy pizza crust is

made from superior ingredients and baked to perfection for a light and tender crust with just enough crunch.

Pile your favorite Papa John’s toppings on our four tasty crust choices, made with superior-quality ingredients like high-protein flour and clear-filtered water.

Pan CrustOur thick, golden Papa’s Perfect Pan crust is crispy on the outside

and tender on the inside. Top it with our zesty robusto-style sauce

and your favorite toppings, and the result is a thick, hearty pizza you’ll love!

Fresh, 100% Whole Wheat CrustOur hand-tossed whole wheat crust is packed with 100% whole grains for a delightfully authentic new flavor. It’s delivered to our restaurants fresh (never frozen) for a full-bodied crust that’s a

perfect balance of flavor and texture.

Cheese 80 91 132 136 180 210 300 310 25 27 39 41 1.5 2.5 3.5 3.5 430 510 750 760

Tuscan Six Cheese 89 95 133 139 210 230 320 340 26 27 38 41 3 3.5 4.5 5 530 570 780 820

Pepperoni 86 91 128 141 210 220 310 350 25 26 38 41 2.5 3 4 5 540 580 810 910

Sausage 90 95 134 149 220 240 330 370 25 26 37 41 3 3.5 4.5 5 540 580 810 910

The MeatsTM 95 98 141 157 230 240 350 390 25 26 38 41 3.5 3.5 5 6 620 640 930 1040

BBQ Chicken & Bacon 101 107 150 164 220 240 340 370 30 32 44 48 2.5 2.5 3.5 4 640 690 960 1050

Garden FreshTM 93 112 159 175 180 200 280 310 26 28 39 43 1.5 2 2.5 3 460 490 680 760

Grilled Chicken Alfredo 89 96 132 145 210 220 310 330 25 26 36 40 3 3.5 4.5 4.5 480 520 720 800

Hawaiian BBQ Chicken 110 116 164 175 230 240 340 370 31 33 46 48 2.5 2.5 3.5 4 640 690 960 1010

Spinach Alfredo 78 84 116 130 190 210 280 320 24 26 36 39 3 3 4.5 5 420 450 630 710

Spinach Alf. Ckn. Tomato 98 105 150 165 200 220 300 340 25 26 37 41 3 3.5 4.5 5 470 500 700 790

The WorksTM 107 110 157 175 220 230 330 370 26 27 39 42 4 3.5 6 7 610 620 890 1000

Hand-Tossed Original CrustOur signature original crust

is prepared with the finest ingredients and shipped to our restaurants fresh (never frozen), where it rises slowly

and naturally for a fluffy, savory crust.

Product Serving Size (g) Calories Carbohydrates (g) Saturated Fat (g) Sodium (mg) 1 Slice

Whole Wheat Crust Pizza

Cheese 132 290 38 3.5 730

Tuscan Six Cheese 133 310 38 4.5 760

Pepperoni 128 300 37 4 790

Sausage 134 320 37 4.5 780

The Meats™ 141 340 37 5 910

BBQ Chicken & Bacon 150 320 44 3.5 930

Garden Fresh™ 159 270 39 2.5 660

Grilled Chicken Alfredo 132 290 36 4.5 700

Hawaiian BBQ Chicken 164 330 46 3.5 930

Spinach Alfredo 116 270 36 4.5 600

Spinach Alf. Ckn. Tomato 150 290 37 4.5 680

The Works™ 157 310 39 6 870

Pan Crust Pizza Product Serving Size (g) Calories Carbohydrates (g) Saturated Fat (g) Sodium (mg) 1 Slice

Cheese 146 410 38 7 750

Tuscan Six Cheese 144 410 37 8 760

Pepperoni 141 410 39 8 1070

Sausage 146 420 37 8 790

The Meats™ 152 440 37 8 890

BBQ Chicken & Bacon 156 430 43 7 940

Garden Fresh™ 173 370 39 6 660

Grilled Chicken Alfredo 138 400 35 8 700

Hawaiian BBQ Chicken 170 440 45 7 940

Spinach Alfredo 122 380 35 8 610

Spinach Alf. Ckn. Tomato 158 400 36 8 680

The Works™ 167 420 38 9 860

T hin Crust Pizza Product Serving Size (g) Calories Carbohydrates (g) Saturated Fat (g) Sodium (mg) 1 Slice

Cheese 96 240 22 3.5 540

Tuscan Six Cheese 96 250 21 5 580

Pepperoni 92 250 21 4.5 600

Sausage 97 270 21 5 600

The Meats™ 105 280 21 5 720

BBQ Chicken & Bacon 114 270 27 3.5 750

Garden Fresh™ 123 210 23 2.5 470

Grilled Chicken Alfredo 96 240 20 4.5 510

Hawaiian BBQ Chicken 127 280 29 3.5 750

Spinach Alfredo 79 220 19 4.5 420

Spinach Alf. Ckn. Tomato 114 240 21 4.5 490

The Works™ 120 260 22 6 680

Menu items may vary by restaurant.

The nutrient value of our products may vary based on the local supplier, region of the country, season of the year, and/or slight variatioThe nutrient value of our products may vary based on the local supplier, region of the country, season of the year, and/or slight variations in product assembly. Nutritional data is derived from information provided by Papa John's suppliers and from testing conducted in accredited laboratories.

For additional nutritional facts regarding Papa John’s menu items, visit the nutritional info section of our Web site at www.papajohns.com or call 888-404-7537 and select option 1.

new

Pizza Tonight?

Take a look at the Papa John’s menu. It has all the information you need, to make an informed decission before picking your Cheat Meal!

Flamenco

CLASSES


6 ounces (or about 1 3/4 cups dry) whole-wheat fusilli

8 ounces cooked chicken, cut into thin strips

1 medium red bell pepper, chopped

2 medium tomatoes, seeded and chopped

2 cups of lightly steamed broccoli florets

2 scallions, thinly sliced

1 clove of garlic, minced

3 tablespoons, chopped kalamata olives

2 tablespoons chopped fresh basil

1 teaspoon Italian herbs

1-2 tablespoons chopped fresh parsley

Salt & Pepper to taste

2 tablespoons extra-virgin olive oil

1 tablespoon fresh lemon

1/2 avocado, pitted, pealed and cut into small pieces

INGREDIENTS

DIRECTIONSCook pasta al dente per package directions. Transfer to colander to drain and rinse thoroughly with cold water to cool.

Gently mix all ingredients together in a large salad bowl, except oil, lemon juice and avocado.

When ready to serve; Drizzle with olive-oil and lemon juice. Toss gently again until pasta is well coated.

Add avocado and give the salad a final toss before serving.

PASTA SALAD WITH CHICKEN

SPICY SICILIAN CHICKEN

IN THE KITCHEN

Nutritional Information (per serving)

407 Calories15 g Fat45 g Carbohydrate27 g Protein9 g Dietary Fiber

Combined with the whole-wheat Pasta, this salad is a fresh and nutritious sum-mer season pleaser. Packed with fiber, potassium, vitamins C, and E.

2 red onions cut into wedges1/2 cup pitted oil-cured black olives8-12 dried chilies, such as cayenne or arbol, broken in half6 bay leaves1 orange, halved8 skin-on, bone-in chicken thighs (about 2 pouunds)4 tablespoons extra-virgin olive oilkosher salt

Position a rack in the upper third of the oven and preheat to 500*. Put the on-ions, olives, chilies and bay leaves on a rimmed backing sheet. Cut 1 orange half into wedges and add to the baking sheet.

Evenely space the chicken thighs, skin-side up, on te baking sheet on top of the other ingredents. Drizzle with the olive oil and squeeze the juice from the remaning orange half on top. Season with salt.

Roast until the chicken is cooked through and the skin is crisp and golden, 30 to 35 minutes. Discard the bay leves. Serve the chicken with the onions, olives, oranges and pan juices.

Calories 523Fat 39 gramsProtein 32 gramsCarbohydrates 10 gramsFiber 2 grams

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1. Cedric McMillan2. Marcus Haley3. Evgeny Mishin4. Michael Liberatore5. Lee Banks6. Khalid Almohsinawi7. Robert Piotrkowicz8. Clarence DeVis9. Grigori Atoyan10. Wendell Floyd11. Manuel Romero12. Jonathan Rowe13. Oleg Emelianov

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2011 EUROPA SHOW OF CHAMPIONS ORLANDO FLORIDA


2011 EUROPA SHOW OF CHAMPIONS ORLANDO FLORIDA

The 2011 EUROPA SHOW OF CHAMPIONS SPORTS & SUPPLEMENT EXPO was held in Orlando, Florida at the Or-ange County Convention Center, April 29th and 30th.

The Expo featured everything from a Custom Car Show to a Florida Cheerleading event, all under one roof. Presented by Ed & Betty Pariso, along with Scott Templeton. A Vision Star event production.

CUSTOM CAR SHOW - Wheels on the Drive Indoor Car ShowMIKE SWAIN SEMINARUSA GYMNASTICSFLORIDA DANCE - Florida Dance ChampionshipKICK BOXINGCAGE FITNESSPOWERLIFTING COMPETITION - STRONGMAN COMPETITIONFIT GIRL MODEL SEARCHKIDS FUN ZONE - Bounce House, Giant Slides, Kids Fun AreaUSA WRESTLINGSKATEBOARD COMPETITIONFLORIDA FENCINGMARC FIORE MMAKICK USA COMPETITIONGSX CROSS FIT COMPETITIONMD-COME WATCH THE PROS TRAIN - BODYBUILD-INGTRAIN WITH ROBERT DRYSDALE - BRAZILIAN JIU - ITSUUSA JUDOUSA BOXINGFLORIDA CHEER - Florida Cheer Championship

GRAPPLING TOURNAMENTSHIHAN MORENO - AIKIKAICHAMPION MARTIAL ARTSUS ARM WRESTLING COMPETITIONAMERICAN TOP TEAM MMA PROFIT FASHION SHOW

IFBB & NPC Bodybuilding Events included these categories: Bodybuilding, Bikini, Fitness, Figure and Physique

NPC EUROPA SHOW OF THE CHAMPIONSIFBB EUROPA MEN’S SHOW OF THE CHAMPIONSIFBB EUROPA WOMEN’S SOW OF THE CHAMPIONS



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