Day 3 Day 5

Wake Up 8 oz. water* 8 oz. water* Time 8 oz. water* Time 8 oz. water* 8 oz. water* 8 oz. water*

Breakfast (Within 30-60

minutes of wake up)

Time Lean Smoothie† 1

Cap Global Juice &

Axion‡(2tabs)

Time Lean Smoothie† 1

Cap Global Juice &

Axion‡(2tabs)

Time Lean Smoothie† 1

Cap Global Juice &

Axion‡(2tabs)

Time Lean Smoothie† 1

Cap Global Juice &

Axion‡(2tabs)

Time Lean Smoothie† 1

Cap Global Juice &

Axion‡(2tabs)

Time Lean Smoothie† 1

Cap Global Juice &

Axion‡(2tabs)

Time Lean Smoothie† 1

Cap Global Juice &

Axion‡(2tabs)

Time Lean Smoothie† 1

Cap Global Juice &

Axion‡(2tabs)

30 min before

snack

Cheat+ (2 Tabs) Cheat+ (2 Tabs) Cheat+ (2 Tabs) Cheat+ (2 Tabs) Cheat+ (2 Tabs) Cheat+ (2 Tabs) Cheat+ (2 Tabs) Cheat+ (2 Tabs)

Morning Snack Time Protein meal w/

green

vegetables∆ &

Xyng (1 tab)

Time Protein meal w/

green

vegetables∆ &

Xyng (1 tab)

Time Protein meal w/

green vegetables∆

& Xyng (1 tab)

Time Protein meal w/

green

vegetables∆ &

Xyng (1 tab)

Time Protein meal w/

green vegetables∆

& Xyng (1 tab)

Time Protein meal w/

green

vegetables∆ &

Xyng (1 tab)

Time Protein meal w/

green vegetables∆

& Xyng (1 tab)

Time Protein meal w/

green vegetables∆

& Xyng (1 tab)

Lunch Time Lean Smoothie† &

Accelerate (1

tablet after meal)

Time Lean Smoothie† &

Accelerate (1

tablet after meal)

Time Protein meal w/

grains∆ & Accelerate

(2 tabs after meal)

Time Lean Smoothie† &

Accelerate (1

tablet after meal)

Time Protein meal w/

grains∆ & Accelerate

(2 tabs after meal)

Time Lean Smoothie† &

Accelerate (1

tablet after meal)

Time Protein meal w/

grains∆ & Accelerate

(2 tabs after meal)

Time Lean Smoothie† &

Accelerate (1 tablet

after meal)

30 min before

snack

Cheat+ (2 Tabs) Cheat+ (2 Tabs) No Cheat + Cheat+ (2 Tabs) No Cheat + Cheat+ (2 Tabs) No Cheat + Cheat+ (2 Tabs)

Afternoon Snack Time Protein meal∆ w/

Xyng (Optional 1

tab) & Accelerate

(1 tab after meal)

Time Protein meal∆ w/

Xyng (Optional 1

tab) & Accelerate

(1 tab after meal)

Time 1/4 cup Almonds,

Peanuts or Sunflower

Seeds, (raw &

unsalted)

Time Protein meal∆ w/

Xyng (Optional 1

tab) & Accelerate

(1 tab after meal)

Time 1/4 cup Almonds,

Peanuts or Sunflower

Seeds, (raw &

unsalted)

Time Protein meal∆ w/

Xyng (Optional 1

tab) & Accelerate

(1 tab after meal)

Time 1/4 cup Almonds,

Peanuts or Sunflower

Seeds, (raw &

unsalted)

Time Protein meal∆ w/

Xyng (Optional 1 tab)

& Accelerate (1

tablet after meal)

30 min before

Dinner

No Cheat + No Cheat + Cheat+ (2 Tabs) No Cheat + Cheat+ (2 Tabs) No Cheat + Cheat+ (2 Tabs) No Cheat +

Dinner Time Lean Smoothie† Time Lean Smoothie† Time Protein meal w/

green vegetables∆

Time Lean Smoothie† Time Protein meal w/

green vegetables∆

Time Lean Smoothie† Time Protein meal w/

green vegetables∆

Time Lean Smoothie†

Before Bed Time Flush (2 tablets)

w/ warm drink

Time Flush (2 tablets)

w/ warm drink

Time Flush (2 tablets)

w/ warm drink

Time Flush (2 tablets)

w/ warm drink

Time Flush (2 tablets)

w/ warm drink

Time Flush (2 tablets)

w/ warm drink

Time Flush (2 tablets)

w/ warm drink

Time Flush (2 tablets)

w/ warm drink

Cardio Plan

(Optional) Cardio,

Cardio

Serving Sizes, Tips and Other Information∆ Protein, Grains and Green Vegetable Guidelines:

• Protein can include turkey, chicken or fish (Women 3 oz, Men 4-6 oz)

• Grains can include brown rice, cous cous, quinoa, rye, barley or steel cut oats

▪ Xypstix, (if purchased) can be used up to three times per day.▪ Avoid deli meat if possible because of enzyme/sodium content.

Serving Size Tips:

• 6 oz serving of protein is equal to two decks of playing cards.

• 1/2 cup serving of raw vegetables is equivalent to a light bulb.

Day 9 - Measure & Weigh yourself & take after pictures. Enjoy your cheat day then start the Post Ignite Plan!

If you have questions regarding this progam, please contact the person who shared it with you.

• 1/4 cup of nuts is equivalent to a small handful. as the Post Ignite Plan, sharing your results and more!

a fruit substitute. You can mix the smoothie withwater, unsweetened almond milk or coconut milk.

Your Daily Ignite Schedule

Day 7

Su M Tu W Th F Sa

Day 8

Su M Tu W Th F SaSu M Tu W Th F Sa

Day 6

Su M Tu W Th F SaSu M Tu W Th F Sa

Day 4

Su M Tu W Th F Sa

Day 1 Day 2

Su M Tu W Th F Sa Su M Tu W Th F Sa

8 oz. water* 8 oz. water*

Night before Day 1 - Measure & weigh yourself & take before pictures.

‡ Axion is included in the Ignite Plus Pack

Walk / Jog 20 minutes at a

fast paceOff Walk / Jog 20 minutes at a

comfortable pace

Walk for 3 min, run for 1

min, (repeat 5 times)

Off

(Women 1/2 cup, Men 1 cup) • Vegetables can include spinach, kale or broccoli and should be steamed or

† Due to sugar content, fruit should not be added to the lean smoothie. Global blend may be used as

* We recommend drinking 1 gallon (128 oz) daily.

Walk for 3 min, run for 1

min, (repeat 5 times)

Off Off

recommend beginning with 6 oz. of protein

▪ It is always best practice to consult a physician before starting any diet or exercise program.

eaten raw, w/ no dressings or toppings (1/2 cup)

Note: For men and women whose goal is to lose 40 lbs. or more, we

▪ No white flour, refined sugar, salt or caffeine for best results (Any salt & sugar free seasoning

would be good alternatives. For example, Mrs. Dash has a good variety of salt & sugar free)▪ Be sure to check out the Compass facebook page for helpful hints, encouragement, next steps such

▪ You should be eating every 2-3 hours, no skipping meals.

(Space is provided above to help plan and remember times)