Your Daily Ignite Schedule - 8 Day... as the Post Ignite Plan, sharing your results and more! a

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    25-Jul-2018

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  • Day 3 Day 5

    Wake Up 8 oz. water* 8 oz. water* Time 8 oz. water* Time 8 oz. water* 8 oz. water* 8 oz. water*

    Breakfast (Within 30-60

    minutes of wake up)

    Time Lean Smoothie 1 Cap Global Juice &

    Axion(2tabs)

    Time Lean Smoothie 1 Cap Global Juice &

    Axion(2tabs)

    Time Lean Smoothie 1 Cap Global Juice &

    Axion(2tabs)

    Time Lean Smoothie 1 Cap Global Juice &

    Axion(2tabs)

    Time Lean Smoothie 1 Cap Global Juice &

    Axion(2tabs)

    Time Lean Smoothie 1 Cap Global Juice &

    Axion(2tabs)

    Time Lean Smoothie 1 Cap Global Juice &

    Axion(2tabs)

    Time Lean Smoothie 1 Cap Global Juice &

    Axion(2tabs)

    30 min before

    snack

    Cheat+ (2 Tabs) Cheat+ (2 Tabs) Cheat+ (2 Tabs) Cheat+ (2 Tabs) Cheat+ (2 Tabs) Cheat+ (2 Tabs) Cheat+ (2 Tabs) Cheat+ (2 Tabs)

    Morning Snack Time Protein meal w/ green

    vegetables &

    Xyng (1 tab)

    Time Protein meal w/

    green

    vegetables &

    Xyng (1 tab)

    Time Protein meal w/

    green vegetables

    & Xyng (1 tab)

    Time Protein meal w/

    green

    vegetables &

    Xyng (1 tab)

    Time Protein meal w/

    green vegetables

    & Xyng (1 tab)

    Time Protein meal w/

    green

    vegetables &

    Xyng (1 tab)

    Time Protein meal w/

    green vegetables

    & Xyng (1 tab)

    Time Protein meal w/

    green vegetables

    & Xyng (1 tab)

    Lunch Time Lean Smoothie &

    Accelerate (1

    tablet after meal)

    Time Lean Smoothie &

    Accelerate (1

    tablet after meal)

    Time Protein meal w/

    grains & Accelerate

    (2 tabs after meal)

    Time Lean Smoothie &

    Accelerate (1

    tablet after meal)

    Time Protein meal w/

    grains & Accelerate

    (2 tabs after meal)

    Time Lean Smoothie &

    Accelerate (1

    tablet after meal)

    Time Protein meal w/

    grains & Accelerate

    (2 tabs after meal)

    Time Lean Smoothie &

    Accelerate (1 tablet

    after meal)

    30 min before

    snack

    Cheat+ (2 Tabs) Cheat+ (2 Tabs) No Cheat + Cheat+ (2 Tabs) No Cheat + Cheat+ (2 Tabs) No Cheat + Cheat+ (2 Tabs)

    Afternoon Snack Time Protein meal w/

    Xyng (Optional 1

    tab) & Accelerate

    (1 tab after meal)

    Time Protein meal w/

    Xyng (Optional 1

    tab) & Accelerate

    (1 tab after meal)

    Time 1/4 cup Almonds,

    Peanuts or Sunflower

    Seeds, (raw &

    unsalted)

    Time Protein meal w/

    Xyng (Optional 1

    tab) & Accelerate

    (1 tab after meal)

    Time 1/4 cup Almonds,

    Peanuts or Sunflower

    Seeds, (raw &

    unsalted)

    Time Protein meal w/

    Xyng (Optional 1

    tab) & Accelerate

    (1 tab after meal)

    Time 1/4 cup Almonds,

    Peanuts or Sunflower

    Seeds, (raw &

    unsalted)

    Time Protein meal w/

    Xyng (Optional 1 tab)

    & Accelerate (1

    tablet after meal)

    30 min before

    Dinner

    No Cheat + No Cheat + Cheat+ (2 Tabs) No Cheat + Cheat+ (2 Tabs) No Cheat + Cheat+ (2 Tabs) No Cheat +

    Dinner Time Lean Smoothie Time Lean Smoothie Time Protein meal w/ green vegetables

    Time Lean Smoothie Time Protein meal w/

    green vegetablesTime Lean Smoothie Time Protein meal w/

    green vegetablesTime Lean Smoothie

    Before Bed Time Flush (2 tablets) w/ warm drink

    Time Flush (2 tablets)

    w/ warm drink

    Time Flush (2 tablets)

    w/ warm drink

    Time Flush (2 tablets)

    w/ warm drink

    Time Flush (2 tablets)

    w/ warm drink

    Time Flush (2 tablets)

    w/ warm drink

    Time Flush (2 tablets)

    w/ warm drink

    Time Flush (2 tablets)

    w/ warm drink

    Cardio Plan

    (Optional) Cardio, Cardio

    Serving Sizes, Tips and Other Information Protein, Grains and Green Vegetable Guidelines:

    Protein can include turkey, chicken or fish (Women 3 oz, Men 4-6 oz)

    Grains can include brown rice, cous cous, quinoa, rye, barley or steel cut oats

    Xypstix, (if purchased) can be used up to three times per day. Avoid deli meat if possible because of enzyme/sodium content.

    Serving Size Tips:

    6 oz serving of protein is equal to two decks of playing cards.

    1/2 cup serving of raw vegetables is equivalent to a light bulb.

    Day 9 - Measure & Weigh yourself & take after pictures. Enjoy your cheat day then start the Post Ignite Plan!

    If you have questions regarding this progam, please contact the person who shared it with you.

    1/4 cup of nuts is equivalent to a small handful. as the Post Ignite Plan, sharing your results and more!

    a fruit substitute. You can mix the smoothie withwater, unsweetened almond milk or coconut milk.

    Your Daily Ignite Schedule

    Day 7

    Su M Tu W Th F Sa

    Day 8

    Su M Tu W Th F SaSu M Tu W Th F Sa

    Day 6

    Su M Tu W Th F SaSu M Tu W Th F Sa

    Day 4

    Su M Tu W Th F Sa

    Day 1 Day 2

    Su M Tu W Th F Sa Su M Tu W Th F Sa

    8 oz. water* 8 oz. water*

    Night before Day 1 - Measure & weigh yourself & take before pictures.

    Axion is included in the Ignite Plus Pack

    Walk / Jog 20 minutes at a

    fast paceOff Walk / Jog 20 minutes at a

    comfortable pace

    Walk for 3 min, run for 1

    min, (repeat 5 times)

    Off

    (Women 1/2 cup, Men 1 cup) Vegetables can include spinach, kale or broccoli and should be steamed or

    Due to sugar content, fruit should not be added to the lean smoothie. Global blend may be used as

    * We recommend drinking 1 gallon (128 oz) daily.

    Walk for 3 min, run for 1

    min, (repeat 5 times)

    Off Off

    recommend beginning with 6 oz. of protein

    It is always best practice to consult a physician before starting any diet or exercise program.

    eaten raw, w/ no dressings or toppings (1/2 cup)

    Note: For men and women whose goal is to lose 40 lbs. or more, we

    No white flour, refined sugar, salt or caffeine for best results (Any salt & sugar free seasoning

    would be good alternatives. For example, Mrs. Dash has a good variety of salt & sugar free) Be sure to check out the Compass facebook page for helpful hints, encouragement, next steps such

    You should be eating every 2-3 hours, no skipping meals.

    (Space is provided above to help plan and remember times)

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