A

M

KETTLE BELL

WORKOUT

LEGS, BUMS

& TUMS07:30-08:00 07:15-08:00 09:30-10:30

KETTLERCISE YOGABEGINNER

PILATESYOGA CARDIO KICK

12:15-13:00 12:00-13:00 12:15-13:00 12.15-13.15 12:00-12:45 10:45- 11:30

BODY

CONDITIONING

BEGINNER X-

BIKES12:30-13:00 12:15-13:00 12:30-13:00 12:30-13:00 12:30-13:00 11:00-11:30

BODY WEIGHT

BOOT CAMP

BODY

CONDITIONINGKETTLERCISE

INDOOR

JUMPS &

THROWS

13:00-13:45 12:30-13:00 12:30-13:15 12:30-13:15 12.45-13.30 12:00-13:00

YOGA KETTLERCISE YOGAADVANCED

PILATES

13:00-14:00 13:00-14:00 12:45-13:30 13:15-14:00 13:00-14:00

AB ATTACKINTERMEDIATE

PILATES AB ATTACK KETTLERCISE KEY

13:00-13:30 13:15-14:00 13:15-13:45 13:00-13:45

13:00-14:00

13:00-14:00 13:00-14:00 RESISTANCE

KETTLERCISE PILATES17:15-18:00 17:15-18:15 17:30-18:00 17.30-18.00 17.30-18.00

KETTLERCISE YOGA17:30-18:00 17:30-18:00 18:00-19:00 17.30-18.30

BEACH

CIRCUITS

MATCH FIT

Circuit18:00-19:00 18:00-19:00 18:15-19:15 18:00-18:45

AB ATTACKCIRCUIT

TRAINING

18:10-19:10 18:10-18:40 19:00-20:00

INDOOR

JUMPS &

THROWS

INDOOR JUMPS

& THROWS

FENCING

HALL

FENCING HALL

ST BALCONY

DOJO

SPRINT TRACK

BALCONY

SPRINT TRACK

BALCONY

E

V

E

N

I

N

G

SPRINT TRACK

BALCONY

OUTSIDE

TRACK

SPRINT TRACK

BALCONY

DOJOSPRINT TRACK

BALCONY

DOJO

50M

POOL

INDOOR

JUMPS &

THROWS

SPRINT TRACK

BALCONY

L

U

N

C

H

T

I

M

E

SPRINT TRACK

BALCONY

INDOOR

JUMPS &

THROWS

SPRINT TRACK

BALCONY

FENCING

HALL

DOJO

DOJO

SPRINT TRACK

BALCONY

DOJO

DOJO

INDOOR

JUMPS &

THROWS

SPRINT TRACK

BALCONY

50M

POOL

INDOOR

TENNIS COURT BEACH

INDOOR

TENNIS COURT

INDOOR JUMPS

& THROWS

FENCING

HALL

FENCING

HALL

FENCING

HALL

SPRINT TRACK

BALCONY

FENCING

HALL

FENCING

HALL

SPRINT TRACK

BALCONY

STUDIO CLASSES TIMETABLEMONDAY SATURDAY

INDOOR

JUMPS &

THROWS

SPRINT TRACK

BALCONY

FRIDAYTUESDAY WEDNESDAY THURSDAY

W

E

E

K

E

N

D

CARDIO

MIND & BODY

DOJO

INDOOR

TENNIS COURT

INDOOR

JUMPS &

THROWS

FENCING

HALL

FENCING

HALLDOJO

Class Information: Call Reception to book: 01225

386339Before you attend a class please collect a receipt from

Reception and present this to the Instructor upon arrival.

The Reception team will not issue tickets once the class

has started.If you are more than 5 minutes late to the

class you will not be allowed to attend, this is to minimise

disruption and for your safety. Please allow time to queue

for tickets and get to the location.