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with Fruits and Veggies. Wash Your Hands. Before and after eating Lather with soap for at least 20 seconds - Sing the Alphabet Song once or Happy Birthday twice while scrubbing. Wash Your Food. Wash fruits and vegetables before you eat them. The Meeting Place North. - PowerPoint PPT Presentation
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with Fruits
and Veggies
Wash Your HandsWash Your HandsBefore and after eating
Lather with soap for at least 20 seconds- Sing the Alphabet Song
once or Happy Birthday twice while scrubbing
Wash Your FoodWash Your Food
Wash fruits and vegetables before you eat them.
ApplesApplesApple skin is very nutritious; eat
it!
Apples are 25% air and float in water.
Fruits give you energy.
The Meeting Place North Björklund Nutrition 2012
ApricotsApricots
Apricots are fruits.
They have a single seed enclosed in a hard shell called a stone.
Ask an Adult for Ask an Adult for HelpHelp
Items in a kitchencan be dangerous,so ask for help before cooking.
Asian PearsAsian PearsThis fruit provides energy and
helps heal cuts and bruises.
Asian Pear trees are a sign of spring.
This fruit is usually shared with a friend.
Specialty Produce 2012
BananasBananasBananas do not
grow on trees; the banana plant is actually a giant herb.
Hawaii is the only U.S. state that grows bananas.
Babyfood 101 2012
Visit the Farmers’ Visit the Farmers’ MarketMarket
Try to see how many
different fruits and
vegetables you can
find.
Baby BananasBaby BananasBaby bananas have a
thinner peel than regular sized bananas.
Peel this fruit from the bottom.
Bananas help heal cuts and bruises.
MexGrocer 2009
Bell PeppersBell PeppersPeppers come in red, green,
yellow, orange, purple and brown.
Red peppers are sweeter than green peppers.
Mystic Foods USA
Where do Fruits and Where do Fruits and Veggies Grow?Veggies Grow?
On treesOn shrubs/bushesOn vinesIn the ground
BlackberriesBlackberriesBlackberries are members of
the rose family.They consist of a cluster of
fruits called drupelets.Fruits help heal cuts and
bruises.
Blood OrangesBlood OrangesOranges are actually
a type of berry that grows on trees.
The dark color develops with cold, night temperatures.
Fruits help heal cuts and bruises.
Healthy Palate 2012
Eat Lots of Eat Lots of Fruits and VegetablesFruits and Vegetables
Fruits: 1-1½ cups per dayVeggies: 1½-2½ cups per day
BlueberriesBlueberriesNative Americans called these
“starberries.”
Blueberries grow on shrubs.
For best flavor and nutrition, eat this fruit raw.
Oregon Berry Packing Company
BroccoliBroccoliBroccoli is usually a dark green
vegetable, but may sometimes look violet or purple.
Vegetables help you to see in the dark.
Eat Dinner TogetherEat Dinner TogetherMake homemade meals as a
family.
Limit eating out at fast-food restaurants.
Mind Your Mind Your MannersManners
Close your mouth when chewing.Keep elbows off the table.Don’t interrupt others.
CantaloupeCantaloupeCantaloupe is a type
of fruit that belongs to the melon family.
Cantaloupe is sometimes called Rockmelon.
CarroteeniesCarroteeniesCarrots are good for your eyes.
These vegetables grow in the ground.
Carrots can be purple, red, yellow and white.
Grimmway Farms
Sleep WellSleep WellGet 10-11 hours of sleep each
night.
CeleryCeleryThis vegetable grows above the
ground.
Wild celery is called smallage.
Many sports teams celebrate with celery.
VegOnline
CucumbersCucumbersThe temperature inside a
cucumber can be up to 20 degrees cooler than the outside air!
This crunchy vegetable is 90% water.
Eat Breakfast!Eat Breakfast!It’s the most important meal of
the day.
Eating breakfast helps you focus at school.
GrapefruitGrapefruitGrapefruit is a citrus
fruit.
Grapefruits are about the size of a softball.
GrapesGrapesGrapes give you energy
and help heal cuts and bruises.
This fruit is 80% water.Grapes grow on
vines.
Nature & More
Take Care of Your Take Care of Your TeethTeeth
Brush your teeth at least twice per day for at least 2 minutes each time.
Floss everyday.
KumquatsKumquatsYou eat the whole
kumquat fruit!
The skin is sweet and the inside is sour.
Kumquats grow on trees.
Box Fresh 2012MangoesMangoes
Eat the inside; don’t eat the peel.
Mangoes are fruits that help heal cuts and bruises.
Mango trees can grow up to 100 feet tall !
Be Be ActiveActivefor at least 60 minutes each
day!
NectarinesNectarinesNectarines are fruit
cousins with peaches… without the fuzz!
Nectarines contain a single seed enclosed in a hard shell called a stone.
Antara's Bakwaas Blog
OrangesOrangesOranges are
actually a type of berry that grows on trees.
Oranges are fruits!
Fruits help heal cuts and bruises.
Limit Sitting Screen Limit Sitting Screen TimeTime
Limit to 2 hours or less total sitting
screen time per day.
PineapplePineapplePineapple helps heal cuts and
bruises.
This fruit is actually made up of many little fruitlets.
It takes about 2 years to grow a pineapple.
Wild
Attitu
de
PlumcotsPlumcotsPlumcots are half-
Plum and half-Apricot.
Plumcots help heal cuts and bruises.
This fruit grow on trees.
Family Tree Farms 2011
Drink WaterDrink Water
Choose to drink water over sugary drinks.
Drink at least six 8-ounce glasses of water per day.
RadishesRadishesThese vegetables are always in
season and they grow in the ground.
Radishes come in the colors white, red, pink, purple, and black.
Vegetables help you see better, especially in the dark.
www.dreamstim
e.co
m
StrawberriesStrawberriesNot only are strawberries good for
your heart, they also look like hearts.
There are about 200 seeds on each fruit.
Strawberries help heal cuts and bruises.
Sol Bliss 2012
Color Your TrayColor Your TrayWith Fruits and Vegetables!
Make half your tray fruitsand vegetables.
Sugar Snap Sugar Snap PeasPeas
Each pod usually has about 3-5 peas.
Peas grow on a vine above the ground.
Vegetables give you energy.
Harvard: School of Public Health 2012
Sweet PotatoSweet PotatoSweet potatoes are root
vegetables; they grow under the ground.
Sweet potatoes are an excellent source of Vitamin A!
Make Half Make Half Your Grains Whole Your Grains Whole
Choose whole grains over refined(white) grains.
TangerinesTangerinesTangerines are in
the citrus fruit family.
They are smaller and sweeter than oranges.
Easy to peel.
TomatoesTomatoesTomatoes are grown in every
U.S. state except Alaska.
Tomatoes are good for your eyes.
Yellow tomatoes are sweeter than red ones.
The Cook’s Thesaurus 2005
Eat Foods with Eat Foods with CalciumCalcium
2½-3 cups per day
Milk or non-dairy milk substitute
CheeseYogurt
Limit SweetsLimit SweetsChoose fruit instead for a healthy, sweet snack.
ZucchiniZucchiniYou can even eat
zucchini flowers!
Zucchini grows above the ground.
It gives you energy and is good for your eyes.
George Hirsch 2012
Hickman
Mills C-1
School
Nutrition
Services
