Winter/Spring 2016 - Lake View YMCA

lakeviewymca.org

Winter/Spring 2016 Program Guide

LAKE VIEW YMCAlakeviewymca.org for our latest news, events, program updates and more!

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Winter W Spring I Spring I I

2016 WINTER/SPRING SESSIONSLAKE VIEW YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-8 Parent/Child Swim . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5 Preschool Swim . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-7 Preschool Learning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Enrichment & Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . 10-13 Youth Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . 10-11 Wahoo Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Before and After School . . . . . . . . . . . . . . . . . . . . 12-13 Sports Clinics and Leagues . . . . . . . . . . . . . . . . . . . . . 13

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . 14-16 Adult Swim . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Fitness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Pilates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15-16 Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . 16

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US!Session Dates Winter Session (6 weeks) January 4-February 14 Spring I Session (8 weeks) February 15-April 10 Spring II Session (8 weeks) April 11-June 5

Registration Dates Member registration for all sessions begins December 7 Winter non-member registration begins December 14 Spring I non-member registration begins February 1 Spring II non-member registration begins March 28

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.lakeviewymca.org. Classes are subject to change. All class times, dates and prices subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. We're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 773.248.3333.

Facility HoursMonday-Friday: 5:00am-10:30pm (Pool Opens at 5:30am, Pool closes at 9:15pm)Saturday & Sunday: 6:00am-7:00pm (Pool Opens at 7am, Pool closes at 6pm)

Y Kid Zone Drop-In - Child Watch HoursMonday-Friday: 8:00am-12:30pm and 3:00pm-7:00pmSaturday & Sunday: 8:00am-12:30pm

The LakeView YMCA is conveniently located to serve the community.

Lake View YMCA 3333 N. Marshfield Chicago, IL 60657 773-248-3333

www.lakeviewymca.org www.facebook.com/LakeViewYMCA

Get text updates regarding helpful Y facility info

SPECIAL EVENTS AT THE YWinter Program and Fitness Fair: January 30Nutrition Fair: March 12Healthy Kids Day: April 30Water Safety & Super Hero Swim Day: May 13

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YS!!!

Did you know as a member of the Y you can visit other YMCA’s in the YMCA of Metro Chicago Association for free? Just show your YMCA of Metro Chicago ID and take advantage of this great member benefit!



2016 WINTER/SPRING SESSIONSLAKE VIEW YMCA



2016 WINTER/SPRING SESSIONSSOUTH SIDE YMCA

GET ENGAGED

We know how difficult it can be to find balance in life. That's why the Y is here to help communities

by providing programs and resources to help individuals,

families and communities learn, grow and thrive. With a focus

on developing youth, improving health and well-being, and giving

back by supporting our neighbors, your participation will not just bring meaningful

change in yourself, but in your community too.

Here are ways you can get involved.

BECOME A MEMBER TODAY! We're more than a gym-we are a community committed to strengthening bodies, minds and neighborhoods. For over 155 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. Because at the Y you’re joining more than a gym, you're joining a community committed to transforming lives-inside and out.In addition to being a part of a community that cares, members enjoy:• Exceptional fitness, personal training, sports

and aquatics programs• Extensive preschool, school-age

and teen programs• Fun family and community programs & events• Access to Kiddie Country while you work out• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

VOLUNTEER The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations

and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together from all walks of life with a commitment to helping others and to share their skills and expertise.

Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community stop by the membership desk or visit ymcachicago.org/volunteer

JOIN OUR TEAM The YMCA achieves it’s mission one person at a time. The greatest source of energy for the YMCA is our staff. Our staff contribute to the advancement of the YMCA's vision by meeting the needs of the people in our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you, simultaneously, build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at a YMCA.

Learn more about how you can join our team at ymcachicago.org

To learn more about membership visit lakeviewymca.org/join



WHERE CHILDREN LEARN, GROW THRIVE At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Help your child be kindergarten ready. Enroll them in a YMCA pre-k programs today.

2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS (Birth to 5)

PARENT/CHILD SWIMParent/Child Swim Lessons (Ages 6 months to 4 years)

Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence in and outside of the water.

Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:

• Shrimp (6-8mos) Child can control their head and sit with support from the hands.

• Kipper (9-12mos) Child can sit without hand support and stand with support from the hands.

• Inia (13-18mos) Child can stand without support and walk with or without support or aid.

• Perch (19-36mos) Child can run and jump. Instructors are certified in the YMCA Swim Lesson Instructor Program.

• Pike with Parent (19mos - 4years) Child adjusts to the water and develop independent movement.

Gym and Swim (Ages 6 mos - 3 years)

Join us for fun-filled gym activities, such as tumbling, soccer, bowling, basketball, or a fun game of tag! After 30 minutes of gym time, you and your child will attend a parent/child swim class involving song and games.

PARENT/CHILD SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMGym & Swim 1-3 W 9:45-11AM $72/$144

$96/$192 $96/$192 1-3 Th 10-11:15AM $72/$144

$96/$192 $96/$192 Level 1: Shrimp 6-9M Su 10:15-10:45AM $60/$120

$70/$140 $80/$160 6-9M Su 12:15-12:45PM $60/$120

$70/$140 $80/$160 6-9M M 9-9:30AM $50/$100

$80/$160 $70/$140 6-9M M 3:15-3:45PM $50/$100

$80/$160 $70/$140 6-9M Tu 10:30-11AM $60/$120

$80/$160 $80/$160 6-9M Sa 8-8:30AM $60/$120

$70/$140 $80/$160 Level 2: Kipper 9M-1Y Su 10:15-10:45AM $60/$120

$70/$140 $80/$160 9M-1Y Su 12:15-12:45PM $60/$120

$70/$140 $80/$160 9M-1Y M 9-9:30AM $50/$100

$80/$160 $70/$140 9M-1Y M 3:15-3:45PM $50/$100

$80/$160 $70/$140



PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NM 9M-1Y Tu 10:30-11AM $60/$120

$80/$160 $80/$160 9M-1Y Sa 8-8:30AM $60/$120

$70/$140 $80/$160 Level 3: Inia 1-1 Su 10:15-10:45AM $60/$120

$70/$140 $80/$160 1-1 Su 12:15-12:45PM $60/$120

$70/$140 $80/$160 1-1 M 9-9:30AM $50/$100

$80/$160 $70/$140 1-1 M 3:15-3:45PM $50/$100

$80/$160 $70/$140 1-1 Tu 10:30-11AM $60/$120

$80/$160 $80/$160 1-1 Sa 8-8:30AM $60/$120

$70/$140 $80/$160 1-1 Sa 8:30-9AM $60/$120

$70/$140 $80/$160 Level 4: Perch 1-3 Su 10:15-10:45AM $60/$120

$70/$140 $80/$160 1-3 Su 12:15-12:45PM $60/$120

$70/$140 $80/$160 1-3 M 9-9:30AM $50/$100

$80/$160 $70/$140 1-3 M 3:15-3:45PM $50/$100

$80/$160 $70/$140 1-3 Tu 10:30-11AM $60/$120

$80/$160 $80/$160 1-3 Sa 8-8:30AM $60/$120

$70/$140 $80/$160 1-3 Sa 8:30-9AM $60/$120

$70/$140 $80/$160 Level 1: Pike With Parent 2-4 Su 10:45-11:15AM $60/$120

$70/$140 $80/$160 2-4 Su 12:45-1:15PM $60/$120

$70/$140 $80/$160 2-4 M 9-9:30AM $50/$100

$80/$160 $70/$140 2-4 Tu 3:15-3:45PM $60/$120

$80/$160 $80/$160 2-4 F 3:15-3:45PM $60/$120

$70/$140 $80/$160

PARENT/CHILD SWIM LESSONSGym & Swim Join us for fun-filled gym activities, such as tumbling, soccer, bowling, basketball, or a fun game of tag. After 30 minutes of gym time, you and your child will attend a parent/child swim class involving song and games. It's a great way to start the day!

Shrimp/Kipper/Inia/Perch (Ages 6-36 months). Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Pike with Parent (Ages 19mos - 4 years) Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike.


THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because

he attended the Y’s early learning center.• Kids have a safe, nurturing environment to

go to after school and in the summer.• A parent spends quality time with their child while playing basketball.• A teen receives tutoring and mentoring to help them

succeed in school and prepare for college.• A child loses weight–and enjoys it–because at the Y, exercise is play.

Make a Gift. Change a Life. Make your gift today at donate.ymcachicago.org.



PRESCHOOL SWIM LESSONSGroup Preschool Swim Lessons (Ages 3-5)

These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:• Pike (Beginner)• Eel(Intermediate)

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike 3-6 Su 11:20AM-12:05PM $66/$132

$77/$154 $88/$176 3-6 M 10:30-11:15AM $55/$110

$88/$176 $77/$154 3-6 M 3:10-3:55PM $55/$110

$88/$176 $77/$154 3-6 M 4-4:45PM $55/$110

$88/$176 $77/$154 3-6 M 4:50-5:35PM $55/$110

$88/$176 $77/$154 3-6 Tu 3:10-3:55PM $66/$132

$88/$176 $88/$176 3-6 Tu 7:05-7:50PM $66/$132

$88/$176 $88/$176 3-6 W 11:05-11:50AM $66/$132

$88/$176 $88/$176 3-6 W 4-4:45PM $66/$132

$88/$176 $88/$176 3-6 W 4:50-5:35PM $66/$132

$88/$176 $88/$176 3-6 W 5:40-6:25PM $66/$132

$88/$176 $88/$176 3-6 F 3:10-3:55PM $66/$132

$77/$154 $88/$176 3-6 F 4-4:45PM $66/$132

$77/$154 $88/$176 3-6 Sa 9:05-9:50AM $66/$132

$77/$154 $88/$176 3-6 Sa 9:55-10:40AM $66/$132

$77/$154 $88/$176 3-6 Sa 11-11:45AM $66/$132

$77/$154 $88/$176 3-6 Sa 12:40-1:25PM $66/$132

$77/$154 $88/$176

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 2: Eel 3-6 Su 11:20AM-12:05PM $66/$132

$77/$154 $88/$176 3-6 M 3:10-3:55PM $55/$110

$88/$176 $77/$154 3-6 M 4-4:50PM $55/$110

$88/$176 $77/$154 3-6 M 5:40-6:25PM $55/$110

$88/$176 $77/$154 3-6 Tu 3:10-3:55PM $66/$132

$88/$176 $88/$176 3-6 Tu 4-4:45PM $66/$132

$88/$176 $88/$176 3-6 Tu 7:05-7:50PM $66/$132

$88/$176 $88/$176 3-6 W 4-4:45PM $66/$132

$88/$176 $88/$176 3-6 W 4:50-5:35PM $66/$132

$88/$176 $88/$176 3-6 Th 7:05-7:50PM $66/$132

$88/$176 $88/$176 3-6 F 3:10-3:55PM $66/$132

$77/$154 $88/$176 3-6 F 4-4:45PM $66/$132

$77/$154 $88/$176 3-6 F 5:40-6:25PM $66/$132

$77/$154 $88/$176 3-6 Sa 9:05-9:50AM $66/$132

$77/$154 $88/$176 3-6 Sa 9:55-10:40AM $66/$132

$77/$154 $88/$176 3-6 Sa 11-11:45AM $66/$132

$77/$154 $88/$176 3-6 Sa 12:40-1:25PM $66/$132

$77/$154 $88/$176


• Ray (Advanced Intermediate)• Starfish (Advanced)

Join us for this high intensity, low impact workout!

FLUID RUNNING IS COMING TO THE LAKE VIEW YMCA!



PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 3: Ray 3-6 M 4:50-5:35PM $55/$110

$88/$176 $77/$154 3-6 M 5:40-6:25PM $55/$110

$88/$176 $77/$154 3-6 Tu 4-4:45PM $66/$132

$88/$176 $88/$176 3-6 W 4-4:45PM $66/$132

$88/$176 $88/$176 3-6 W 5:40-6:25PM $66/$132

$88/$176 $88/$176 3-6 Th 7:05-7:50PM $66/$132

$88/$176 $88/$176 3-6 F 4-4:45PM $66/$132

$77/$154 $88/$176 3-6 F 5:40-6:25PM $66/$132

$77/$154 $88/$176 3-6 Sa 9:05-9:50AM $66/$132

$77/$154 $88/$176 3-6 Sa 11-11:45AM $66/$132

$77/$154 $88/$176 Level 4: Starfish 3-6 M 4:50-5:35PM $55/$110

$88/$176 $77/$154 3-6 M 5:40-6:25PM $55/$110

$88/$176 $77/$154 3-6 Tu 4-4:45PM $66/$132

$88/$176 $88/$176 3-6 W 4-4:45PM $66/$132

$88/$176 $88/$176 3-6 W 5:40-6:25PM $66/$132

$88/$176 $88/$176 3-6 Th 7:05-7:50PM $66/$132

$88/$176 $88/$176 3-6 F 4-4:45PM $66/$132

$77/$154 $88/$176 3-6 F 5:40-6:25PM $66/$132

$77/$154 $88/$176 3-6 Sa 9:05-9:50AM $66/$132

$77/$154 $88/$176 3-6 Sa 11-11:45AM $66/$132

$77/$154 $88/$176

Level 1: Pike This program offers children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. Level 1: Pike is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray This program offers children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: Starfish This program offers children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.




PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in the world of learning. At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our program provides activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. The Y's program encourages children to explore their creativity through multi-sensory experiences and creates a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as well as develop expressive and receptive language and gross motor skills.

KIDDIE KOLLEGE

CLASS AGE DAY(S) TIME FEES M/NMKiddie Kollege 3-6 M-F 9AM-12PM Call For Info

Kiddie Kollege Introduce your child to other preschoolers as they play in this healthy preschool-style learning environment. This program (3 days/week max) is taught by instructors with childhood education experience. Run, jump, play, read, learn, share, paint, draw, sing, dance, and show-and-tell in this great introduction to school!

PRESCHOOL SPORTSIntroduce your child to different ways they can have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing flexibility, strength, sportsmanship, self-confidence and overall well-being to build strong bodies, minds and friendships.

PRESCHOOL SPORTS

CLASS AGE DAY(S) TIME FEES M/NMLittle Stars Soccer-2 Yrs. 2-2 M 9:15-9:45AM $80/$160

$80/$160 Preschool Soccer 3-4 M 9:45-10:15AM $80/$160

$80/$160 Kindergarten Basketball Clinic 5-7 Su 12-12:55PM $88/$176

$88/$176

Little Stars Soccer-2 Yrs. Get your pre-schooler off on the right foot! In this class, your child will learn the soccer basics such as basic footwork, balance, kicking, passing, dribbling and shooting goals.

Preschool Soccer This class will teach your child to have fun while developing healthy habits through active play and learning. Your child's knowledge and execution of soccer skills will broaden as your little one learns teamwork.

Kindergarten Basketball Clinic Your child will develop basic skills such as running, jumping, dribbling, passing and shooting in a fun, non-competitive team environment.

ENRICHMENT & THE ARTSOur programs inspire youth to be creative, use their imagination and participate in activities that encourage self-expression.

ENRICHMENT & THE ARTS

CLASS AGE DAY(S) TIME FEES M/NMMessy Masterpieces 2-4 W 10-10:30AM $88/$176

$88/$176 Tiny Toes Ballet 3-5 W 9:45-10:15AM $80/$160

$80/$160 Tiny Toes Ballet-2 Yrs. 2-3 W 9:15-9:45AM $80/$160

$80/$160 Tiny Tot Tumbling 1-2 Tu 9:15-9:45AM $80/$160

$80/$160

Messy Masterpieces Pre-schoolers will enjoy independently exploring through this messy painting class! Your little artist will use different colors, textures, paint brushes, and paint mediums to make a new masterpiece to take home each week!

Tiny Toes Ballet-2 Years Does your little one love to groove? Then this dance class is just for them. This class will help expose your children to ballet as a way to stay active all while having fun expressing themselves through creative movement.

Tiny Toes Ballet Join the laughter and fun as your little one's little toes develop by exploring movement, song and dance. We will introduce ballet basics, rhythm, and the initial concept of poise.

Tiny Tot Tumbling Parents, join your child or children in a fun-filled variety of activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping, and more. A fun experience for everyone!


DID YOU KNOW The YMCA invented body building?

The first YMCA buildings constructed with gymnasiums opened in 1869. In 1881, Boston YMCA staffer Robert J. Roberts coined the term “body building” and developed exercise classes that anticipated today’s fitness workouts.



PLAY TOGETHER Y FAMILY PROGRAMS Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

2016 WINTER/SPRING SESSIONSFAMILY PROGRAMS

FAMILY NIGHTSLooking for quality time with your family? Then look no further, the Y has you covered. Each month we offer families a fun and healthy ways to spend quality time together through our family night programs. Family night activities are open to members and the public and are typically free. Please visit the membership desk or check online for Family Nights at the Y!

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get that special time you need all while your child is having a great time playing and meeting new friends. Stay tuned for upcoming dates or check with the membership desk for our schedule.

WINTER PROGRAM AND FITNESS FAIR SATURDAY, JANUARY 30Join us for our Winter Program Fair where you and your family can have a fun time playing together, meeting new neighbors and learning all about all the fun programs and activities the Y has to offer.

SAVE THE DATE - HEALTH KIDS DAY® SATURDAY, APRIL 30 10AM-12PMHealthy Kids Day® is a free, annual event celebrating the Y's national initiative to improve families' health and well-being. This free event features child and family friendly activities sure to get the whole family immersed in physical activity and learning fun! Everyone in the community is invited to participate in fun activities, such as healthy cooking demonstrations, arts and crafts, fitness contests and more to motivate and teach families how to develop a healthy routine at home.

PARTY RENTALSAre you looking for a space to rent or a space to host your child's next birthday party? We have space available for rental. For more information, please contact Chuck at [email protected].

PRIVATE/SEMI-PRIVATE SWIM LESSONSPrivate and semi-private lessons accommodate busy family schedules and can be purchased in packages of 30 or 60 minutes lessons.

All private lessons are held during open/family swim for beginners, unless specific private lesson times are noted on the schedule. Adult students that can swim 1 lap non-stop may have their lessons during lap swim. Lessons are based on a first come, first serves basis and on instructor availability.

To make a lesson request, contact Adrienne Schroeder, [email protected] or visit www.ymcachicago.org/lakeview/pages/schedules and an Aquatic Department staff member will follow up with you.

PRIVATE/SEMI-PRIVATE SWIM LESSONSCLASS AGE # of Sessions TIME FEES M/NMPrivate Swim Lesson 1/2 Hour 3+ 1 Times Vary $30/$60 3+ 5 Times Vary $142/$248 3+ 10 Times Vary $267/$552Semi Private Lesson 1/2 Hour 3+ 1 Times Vary $54/$108 3+ 5 Times Vary $256/$512 3+ 10 Times Vary $498/$996Private Lesson 1 Hour 3+ 1 Times Vary $55/$110 3+ 5 Times Vary $261/$522 3+ 10 Times Vary $506/$1,012Semi Private Lesson 1 Hour 3+ 1 Times Vary $100/$200 3+ 5 Times Vary $473/$946 3+ 10 Times Vary $918/$1,836



2016 WINTER/SPRING SESSIONSYOUTH PROGRAMS (6 to 12)

YOUTH SWIM LESSONSLearn to Swim at the Y. For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

• Polliwog (Beginner)• Guppy (Beginner II)• Minnow (Intermediate)

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Polliwog 6-13 M 4-4:45PM $55/$110

$88/$176 $77/$154 6-13 M 5:40-6:25PM $55/$110

$88/$176 $77/$154 6-13 Tu 4-4:45PM $66/$132

$88/$176 $88/$176 6-13 W 4:50-5:35PM $66/$132

$88/$176 $88/$176 6-13 Th 7:05-7:50PM $66/$132

$88/$176 $88/$176 6-13 F 4-4:45PM $66/$132

$77/$154 $88/$176 6-13 F 4:50-5:35PM $66/$132

$77/$154 $88/$176 6-13 F 5:40-6:25PM $66/$132

$77/$154 $88/$176 6-13 Sa 9:55-10:40AM $66/$132

$77/$154 $88/$176 Level 2: Guppy 6-13 M 4-4:45PM $55/$110

$88/$176 $77/$154 6-13 M 4:50-5:35PM $55/$110

$88/$176 $77/$154 6-13 M 5:40-6:25PM $55/$110

$88/$176 $77/$154 6-13 Tu 4-4:45PM $66/$132

$88/$176 $88/$176 6-13 Tu 7:05-7:50PM $66/$132

$88/$176 $88/$176 6-13 W 4-4:45PM $66/$132

$88/$176 $88/$176 6-13 W 4:50-6:35PM $66/$132

$88/$176 $88/$176 6-13 F 4:50-5:35PM $66/$132

$77/$154 $88/$176 6-13 F 5:40-6:25PM $66/$132

$77/$154 $88/$176 6-13 Sa 9:55-10:40AM $66/$132

$77/$154 $88/$176 6-13 Sa 11-11:45AM $66/$132

$77/$154 $88/$176

At the Y we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!

• Fish (Intermediate II)• Flying Fish (Advanced)• Shark (Advanced II)




YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 3: Minnow 6-13 M 4:50-5:35PM $55/$110

$88/$176 $77/$154 6-13 W 4-4:45PM $66/$132

$88/$176 $88/$176 6-13 Th 7:05-7:50PM $66/$132

$88/$176 $88/$176 6-13 F 4-4:45PM $66/$132

$77/$154 $88/$176 6-13 F 5:40-6:25PM $66/$132

$77/$154 $88/$176 6-13 Sa 11-11:45AM $66/$132

$77/$154 $88/$176 6-13 Sa 11:50AM-12:35PM $66/$132

$77/$154 $88/$176 Level 4: Fish 6-13 M 4:50-5:35PM $55/$110

$88/$176 $77/$154 6-13 Tu 4-4:45PM $66/$132

$88/$176 $88/$176 6-13 Tu 7:05-7:50PM $66/$132

$88/$176 $88/$176 6-13 W 4:50-5:35PM $66/$132

$88/$176 $88/$176 6-13 W 5:40-6:25PM $66/$132

$88/$176 $88/$176 6-13 F 4:50-5:35PM $66/$132

$77/$154 $88/$176 6-13 Sa 11:50AM-12:35PM $66/$132

$77/$154 $88/$176 Level 5: Flying Fish 6-13 M 5:40-6:25PM $55/$110

$88/$176 $77/$154 6-13 W 5:40-6:25PM $66/$132

$88/$176 $88/$176 6-13 F 4:50-5:35PM $66/$132

$77/$154 $88/$176 6-13 Sa 11:50AM-12:35PM $66/$132

$77/$154 $88/$176 Level 6: Shark 6-13 M 5:40-6:25PM $55/$110

$88/$176 $77/$154 6-13 W 5:40-6:25PM $66/$132

$88/$176 $88/$176 6-13 F 4:50-5:35PM $66/$132

$77/$154 $88/$176 6-13 Sa 11:50AM-12:35PM $66/$132

$77/$154 $88/$176

Level 1: Polliwog Polliwog is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish This program follows the YMCA of the USA's guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment. In the Fish class, swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Flying Fish In the Flying Fish class, swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisites: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.




WAHOO SWIM TEAMOn the Wahoo swim team, athletes play equal time, with positive competition and family involvement. In addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of Caring, Honesty, Respect and Responsibility. Come watch your child's skills and character develop as a part of the team. Tryouts are held quarterly. Contact Cat Thoreson, Head Coach, at [email protected] for more information

WAHOO SWIM TEAM

CLASS AGE DAY(S) TIME FEES M/NMDry Land Winter 2016 6-14 Th 4:25-4:45PM $30/$60Dry Land Spring 1 6-14 Th 4:25-4:45PM $25/$50Dry Land Spring 2 6-14 Th 4:25-4:45PM $25/$50Wahoo Swim Team - Winter 2016 6-14 Tu 4:50-6PM $90/$180 6-14 Th 4:50-6PM $90/$180 6-14 Tu 5:45-7PM $90/$180 6-14 Th 5:45-7PM $90/$180Wahoo Swim Team - Spring 1 6-14 Tu 4:50-6PM $120/$240 6-14 Th 4:50-6PM $120/$240 6-14 Tu 5:45-7PM $120/$240 6-14 Th 5:45-7PM $120/$240Wahoo Swim Team - Spring 2 6-14 Tu 4:50-6PM $120/$240 6-14 Th 4:50-6PM $120/$240 6-14 Tu 5:45-7PM $120/$240 6-14 Th 5:45-7PM $120/$240

BEFORE AND AFTER SCHOOLDeveloping Character and friendships in a safe and nurturing environment. The YMCA's before and after school programs are more than just a child care program. They are an enrichment program designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a fun, safe and nurturing environment for children. In our program, parents have the peace of mind knowing that their child is in a supportive environment focused on developing their child's true potential.

BEFORE AND AFTER SCHOOL

CLASS AGE DAY(S) TIME FEES M/NMBurley Elementary After School 5-13 M-F 3-6PM Call For InfoBurley Elementary Before 5-13 M-F 7-8:15AM Call For InfoChappell Elementary Before 5-13 M-F 7-8:30AM Call For InfoHamilton Elementary After 5-13 M-F 2:45-6PM Call For InfoPeirce Elementary After School 5-13 M-F 3-6PM Call For InfoPeirce Elementary Before 5-13 M-F 7-8AM Call For Info

The Lake View YMCA is proud to be working with Chicago Public Schools to provide quality child care for children in elementary school. Fees are monthly. We encourage children to make positive decisions and incorporate life long lessons through art, team building, character development and homework assistance.

• Our programs strive to accomplish the following goals:

• To protect and promote each child's health and fitness

• To promote each child's social and emotional development and instill the YMCA four core values of honesty, caring, respect and responsibility

• To provide a nurturing environment and the opportunity to succeed

• To develop each child's levels of self-esteem and self-confidence




SCHOOL DAY OUT OPTIONSCamp and School Day Out Options

Keeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school day out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

School Days Out: Friday, February 5th; Monday, February 15th; Friday, April 8th from 7:00am-6:00pm, Cost: $50 M/$60 NM per day

Winter Break Camp: December 21st-23rd and December 28th-31st from 7:00am-6:00pm, Cost: $50 M/$60 NM per day

Spring Break Camp: April 18th-22nd from 7:00am-6:00pm, Cost: $50 M/$60 NM per day

Note: Bad weather School Days Out are contingent on our ability to remain open. Be sure to check our website, Facebook page or call us for details. To register for a school day out visit our website or call (773) 248-3333.

SUMMER CAMP - JOIN THE FUN!Going to a summer camp is not only a memory that your child will cherish forever, but it also has the potential to change their life. As our children today are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Our camps:

• Are-American Camp Association accredited.

• Have professionally trained staff with over 40 hours of training including First Aid, CPR and AED.

• Provide instructional and recreational swimming as part of the program (excludes camp location without pools).

• Are healthy child focused-meaning we are dedicated to building healthy, confident, connected and secure children.

• Offer extended care in the total cost of day care options.

• And more!

Registration begins February 8 for Members and February 15 for Non Members

Camp Guides will be available online or in our center in January.

To learn more about our summer camps programs contact Ashley Kearney or Niki McCoy or visit the programs section of our website.

SPORTS SKILLS CLINICSYouth SportsThe Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

SPORTS SKILLS

CLASS AGE DAY(S) TIME FEES M/NM1st-2nd Boys Basketball Clinic 6-8 Sa 11-11:55AM $88/$176 1st-2nd Girl Basketball Clinic 6-9 Su 1-1:55PM $88/$176 3rd-4th Boys Basketball Clinic 8-11 Sa 10-10:55AM $88/$176 3rd-4th Girl Basketball Clinic 8-11 Su 2-2:55PM $88/$176

The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTS LEAGUES In our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of Caring, Honesty, Respect and Responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below.

Check with our front desk to signup today!



2016 WINTER/SPRING SESSIONSADULT PROGRAM (19+)

ADULT SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMAdult Advanced 16+ Tu 8-9PM $72/$144

$96/$192 $96/$192 Adult Beginner 16+ M 8-9PM $60/$120

$96/$192 $84/$168 16+ W 8-9PM $72/$144

$96/$192 $96/$192 16+ Tu 11:30AM-12:15PM $60/$120

$88/$176 $88/$176

Adult Advanced This is for swimmers ages 16+ who are comfortable in the water and know the fundamentals of swimming (breathing, kicking, floating).Swimmers should be able to swim two lengths of the pool and tread water for one minute. The class will focus on strengthening the front crawl and back crawl, with additional work on sidestroke and breaststroke. This class is great for those looking to do a triathlon or join masters, but are in need of a little extra guidance.

Adult Beginner This is for individuals ages 16+ who have either not had formal swim lessons, are not comfortable in the water, or know very little swimming technique. This class will focus on water adjustment and the basic fundamentals of breathing, kicking, floating, and timing. This class is for those who might hold some fear and have trouble getting their feet off the ground.

FITNESS CONSULTATIONSFitness Consultations We want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways. In your consultation you will:• Receive guidance specific to your goals, exercise experience, nutritional

habits and personal predispositions• Learn about the most common mistakes that most exercisers make and

the ways to avoid them.• Learn about programs offered at our Y that could help you in reaching

your goals

Try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. Fitness Consultation can be scheduled at the membership desk or by calling 773-248-3333.

PERSONAL TRAININGIs finding time and motivation an issue for your work outs? Lack the knowledge to build a program or have injuries that require special attention? If you answered yes to any of these questions then try a FREE Fitness Consultation to learn more about the different personal training options we have available to help get you get moving on the right path to your fitness goals. One-on-one, partner and small group options available. Schedule your fitness consultation today at our Member Services Desk.

ACTIVE8 FITNESS AND WEIGHT LOSS CHALLENGEMeet Your Weight Loss Goals in 2016!

This 8 week program challenges you to get fit for the New Year. We’ll provide you with a weekly inspirational emails detailing fitness and nutrition education. All participants that complete the Challenge will receive a prize. The Overall female and male winners will receive a $25 YMCA program voucher.

YMCA members and non-members are welcome to participate

DURING THE CHALLENGE YOU WILL RECEIVE:• Weekly weigh-ins

• Initial and final weigh-in and waist measurements

• Weekly emails providing you helpful educational, motivational and inspirational content to help you stay the course and meet your goal

• 4 Participant-exclusive group training classes/week

• Exercise tracking

• Support from Y staff and other participants

• Challenge completion t-shirt

RING IN A NEW YOU IN 2016

PARTICIPATE IN THE YMCA ACTIVE8 CHALLENGE!

CHALLENGE DATES: January 18-March 13 (8 weeks)REGISTRATION DATES: January 11-17 COST: $10 for members/$15 for non-members

ADULT SWIM LESSONSIt's never too late to learn how to swim-an important skill that could save your life . Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

• Adult Beginner • Adult Advanced



2016 WINTER/SPRING SESSIONSADULT PROGRAM (19+)

Y MAXTRAINING SYSTEMThis unique personal training methodology was designed with results in mind. Y MaxTraining System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

• Very high rate of success especially with those individuals whose main goal is weight loss

PILATES REFORMERPilates Reformer Training: Private Pilates Reformer training sessions are available by appointment and are the perfect way to personalize your workouts and maximize your results! Out instructors will tailor your sessions based on your individual goals and needs.

Pilates Reformer Group Classes are offered 6 days a week at the Lake View YMCA! Classes run with a minimum of 3 and maximum of 4 participants. Classes are designed for all ranges of experience; however beginners should take the level 1 class first. Level 2 & 3 classes require instructor approval. Prenatal classes offered when requested. With regular committed Pilates Reformer workouts you can expect to:

• Improve strength, flexibility, balance, joint range of motion and circulation

• Tone and build long, lean muscles without bulk

• Challenge the deep abdominal muscles to support the core and back

• Restore postural alignment

• Engage the mind, heighten neuromuscular coordination and enhance body awareness

• Condition efficient patterns of movement making the body less prone to injury

• Reduce stress, relieve tension, boost energy

• Promote recovery from a strain or injury

• Correct over-training of muscle groups that can lead to stress and injury

• Compliment sports training and develop functional fitness for daily activities

• Improve the way your body looks and feels

PILATES REFORMER

CLASS AGE DAY(S) TIME FEES M/NMPilates Reformer Level 1 18-69 Tu 10-11AM $162/$324

$216/$432 $216/$432 18-69 Sa 11AM-12PM $162/$324

$216/$432 $216/$432 Pilates Reformer Level 1 & 2 18-69 F 10-11AM $162/$324

$216/$432 $216/$432 Pilates Reformer Level 2 18-69 Sa 10-11AM $162/$324

$216/$432 $216/$432 Pilates Reformer Level 2 & 3 18-69 M 9-10AM $135/$270

$189/$378 $189/$378 18-69 M 10-11AM $125/$270

$189/$378 $189/$378 18-69 M 11-10AM $135/$270

$189/$378 $189/$378 18-69 Tu 7-8AM $162/$324

$216/$432 $216/$432 18-69 Tu 12:15-1:15PM $162/$324

$216/$432 $216/$432 18-69 Tu 6:15-7:15PM $162/$324

$216/$432 $216/$432 18-69 W 9-10AM $162/$324

$216/$432 $216/$432 18-69 W 10-11AM $162/$324

$216/$432 $216/$432 18-69 W 12:30-1:30PM $162/$324

$216/$432 $216/$432 18-69 Th 7-8AM $162/$324

$216/$432 $216/$432 18-69 Th 9-10AM $162/$324

$216/$432 $216/$432 18-69 Th 10-11AM $162/$324

$216/$432 $216/$432 18-69 F 7-8AM $162/$324

$216/$432 $216/$432 18-69 Sa 8-9AM $162/$324

$216/$432 $216/$432 18-69 Sa 9-10AM $162/$324

$216/$432 $216/$432 Pilates Reformer Level 2-4 18-69 Tu 7:15-8:15PM $162/$324

$216/$432 $216/$432 Pilates Reformer Level 4 18-69 Tu 9-10AM $162/$324

$216/$432 $216/$432 18-69 F 9-10AM $162/$324

$216/$432 $216/$432

Pilates Reformer Level 1: This group class is for total beginners! Experience a full body workout on the Pilates Reformer. The Reformer provides varying degrees of resistance and stability to make your workout more challenging than a mat class. Pilates Reformer exercises promote length, strength, flexibility and balance.

Pilates Reformer Level 2 and 2 & 3: This group class is designed for intermediate level practitioners with knowledge of both their own body mechanics and the Reformer machine. Register for this class after participating in Level 1 classes or gaining instructor approval.

Pilates Reformer Level 4: This group class is for the more experienced and advanced practitioners. Challenge yourself more as focus on technique, precision and form to fine tune your body awareness, increase your strength, gain lean muscle, restore postural alignment and more.

SPECIALTY FITNESS CLASSESStrive for progress not perfection. Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training

• Online real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty Classes for Active Older Adults (62+)

Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options see our website Programs and Fitness section.

SPECIALTY FITNESS CLASSES

CLASS AGE DAY(S) TIME FEES M/NMBoot Camp 4 Pack + Get 1 Free 18-61 Sa 11:30AM-1PM $56/$112

$56/$112 $56/$112 Grit Drop In Class 16+ Times Vary $10/$20

$10/$20 $10/$20 Grit Unlimited 16+ Times Vary $90/$180

$120/$240 $120/$240 TRX Small Group Training 18-69 Th 9-9:55AM $84/$168

$112/$224 $112/$224

Boot Camp 4 Pack Improve your flexibility, cardio-respiratory conditioning and strength for 1.5 hours every weekend with Mondale. This choreographed, circuit training class is packed with new techniques and materials featuring 40-foot ropes, calisthenics routines, group runs, and more to get your body in shape and keep it that way all year long. Purchase 4, get 1 free.

Grit Unlimited Les Mills GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the specialty schedule for details.

TRX Small Group Training TRX is a new way to workout for all fitness levels that builds body strength, flexibility and your core at the same time. The TRX system harnesses your own body weight to create resistance as you train and quick transitions keep your heart rate going to burn calories.

SUBTITLE2014 WINTER PROGRAM GUIDE

Lake View YMCA3333 N Marshfield AveChicago, IL 60657

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Lakeview YMCAWinter/Spring 2016 Session

Documents

Winter/Spring 2016 - Lake View YMCA