7/23/2019 Whole Wheat Pizza Dough

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Foods Option – Lunch / Dinner Meals

Whole Wheat Pizza

Equipment Needed 1 cup dry measure1 tsp measuring spoon½ tsp measuring spoon¼ tsp measuring spoon1 Tbsp measuring spoon250 mL liquid measuring cup

Large mixing bowlFork

!e"#s kni"e or paring kni"eutting board $ "ruit and %eggie!eese grater

Ingredients:1 cup w!ole w!eat &our1 cup all'purpose &our2 ¼ tsp quick rising yeast1 tsp salt½ tsp sugar( cup !ot water1 Tbsp oli%e oil

Flour "or dusting

)i**a sauce+o**arella c!eese,egetables and meats "ortopping

Directions:1- ombine &ours. yeast. salt and sugar in a large bowl- +ake a well in t!e center-2- ombine water and oil toget!er in measuring cup- )our into well o" dry

ingredients-/- sing a "ork. pull t!e doug! toget!er towards t!e center until doug! comes

toget!er and "orms a sticky ball- " doug! is too sticky. add 1'2 Tbsp &our- " toodry. add 1'2 Tbsp !ot water-

- Trans"er doug! to a &oured sur"ace knead "or 2'/ minutes. adding more &our to

sur"ace to pre%ent it sticking-5- " making pi**a rig!t away. mo%e on to next step- " making doug! a!ead $ sprayt!e inside o" a large "ree*er bag wit! cooking spray and use it to store doug! "or upto two days- 3ring to room temperature be"ore using-

4- )re'!eat o%en to 500°F or !ig!est setting i" it won#t go t!is !ig!6-7- 8oll out doug! on a lig!tly &oured sur"ace into a circle-9- Top wit! sauce. c!eese and desired toppings-:- )lace on pi**a baking s!eet and bake until bottom is crisp and golden $ about 10'

1 minutes- ;er%e immediately-

7/23/2019 Whole Wheat Pizza Dough

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Pizza Sauce

 <ield $ 1 ser%ing

Ingredients:

1:0 mL canned w!ole tomatoes in =uice¼ ;weet onion. >nely diced or minced½ clo%e o" garlic $ minced¼ tsp dried basil¼ tsp dried oregano)inc! salt)epper to taste

1 Tbsp ?li%e ?il $ "or sautee

Directions:

1- @mpty canned tomatoes into a large bowl- rus! tomatoes wit! a potato mas!er or your!ands alternati%ely you can puree in a blender or magic bullet6-

2- n a medium sauce pan. add t!e oli%e oil and !eat o%er medium !eat-/- Add t!e onions and sautB until slig!tly translucent-- Add t!e garlic and sautB until golden-5- Add t!e tomatoes to t!e pot and mix-4- 3ring to a simmer o%er medium'!ig! !eat. stirring constantly-7- Add salt. pepper. basil and oregano-9- ;immer. stirring o"ten. "or about 15 minutes-:- To use at a later date. cool down. seal tig!tly and put in t!e re"rigerator-