Self-ImagePeer PreassurePositive Networking

MSc. Iván JirónHealth Psychologist and Life Coach

www.ivanjiron.com

This Workshop is all About YOU…• Preparing for whatever risks you

may come across on upcoming years.

• Discovering new abilities to become a person everyone will notice in any group you’re in (and maybe becoming a positive leader?).

• Taking responsibility of your life, your decisions and their consequences.

• Learning how to handle tough situations, changes and family stress

This Workshop is all About YOU…• Getting to know yourself, so that you can

use your strengths wisely and effectively. • Getting to know your weaknesses so that

no one can use them against you, but you can use them to your advantage instead.

• Learning to accept and feel great about yourself.

• Coping with stress on creative and character building ways.

• Setting the basis for a successful and joyful life.

But Why?• A healthy Self Image is the base of a successful

person, so…

What is Self Image?

Self-Image is….How you…

• See• Trust• Relate• Treat• Define• Express

Everything you…• Think• Believe• Do• Talk• Show

About Yourself

The Recipe X cups of Family X cups of Friends X cup of Peers X Media X Teachers X Other People Xn YOU

Self-Image

A Real Life Example

We ALL want to feel…• Accepted• Healthy• Prosperous• Taken care of• Successful• Useful• Loved

Let’s Practice•What do you think

about her?• How does she see

herself?• How do you think

people react to her?

Let’s Practice•What do you think

about her?• How does she see

herself?• How do you think

people react to her?

Let’s Practice•What do you think

about him?• How does she see

himself?• How do you think

people react to him?

Let’s Practice•What do you think

about her?• How does she see

herself?• How do you think

people react to her?

Let’s Practice•What do you think

about her?• How does she see

herself?• How do you think

people react to her?

Let’s Practice•What do you think

about him?• How does she see

himself?• How do you think

people react to him?

Let’s Practice•What do you think

about him?• How does she see

himself?• How do you think

people react to him?

Let’s Practice•What do you think

about him?• How does he see

himself?• How do you think

people react to him?

Let’s Practice•What do you think

about her?• How does she see

herself?• How do you think

people react to her?

Let’s Practice•What do you think

about her?• How does she see

herself?• How do you think

people react to her?

Let’s Practice•What do you think

about him?• How does she see

himself?• How do you think

people react to him?

Let’s Practice•What do you think

about him?• How does she see

himself?• How do you think

people react to him?

Next week• How strong is my self image?• What should I start working on to

make it stronger?• What is focusing?• Selecting what to focus on• Basic Communication Skills• Creative Conflict Resolution with:– Bullies– Adults– Friends