WHAT EVERY MAN MUST KNOW ABOUT

BUILDING MUSCLES

Online coaching with Jason Maxwell is the fastest way to build muscles, strength and to get lean .

MUSCLE TENSION –

Muscle tension directly impacts muscle growth

METABOLIC STRESS IN MUSCLES -

Metabolites burn can give huge muscles

DAMAGE THOSE MUSCLES –

Damaging them intentionally will build muscles fast

WORKOUT ATLEAST FOR 6 WEEKS -

Trust me, it will help you build strong muscles

SQUATS & DEADLIFTS – These are essential to build

muscle mass.

BENCH PRESS – You need to do between 135 to225 lbs for

1 rep to build strong muscles.

INTENSITY TECHNIQUES– Lifting weights with intensity training helps to build muscles. Drop sets, rest pause, forced reps & partial reps are some of the major intensity techniques.

TEMPO TRAINING – Increase your concentric lifting tempo &

that will help you build muscles.

PUMP UP YOUR MUSCLES – Muscle pump will increase metabolic stress

and hence result in muscle growth.

HIGHER VOLUME TRAINING –

Increasing the number of sets will directly impact muscle growth.

PRACTICE & PRACTICE -

All you need to do is to practice hard to build muscles.

TRAINING FREQUENCY –

Lift weights & increase your training frequency to build muscles.