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Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Welcoming Ramadan How to make the best of Ramadan to train body and soul!

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Page 1: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Welcoming Ramadan

How to make the best of Ramadan to train body and soul!

Page 2: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

MuharramMuharram SafarSafar Rabi al AwwalRabi al Awwal

Rabi at thaniRabi at thani Jumadi al AwwalJumadi

al AwwalJumadi at

thaniJumadi at

thani

RajabRajab ShabanShaban RamadanRamadan

ShawwalShawwal Dhu al Qaidah Dhu al Qaidah Dhu al HijjahDhu al Hijjah

Islamic Calendar or the Hijri Calendar is based on the lunar year

11 22 33

44 55 66

77 88 99

1111 12121010

It is obligatory on Muslims to fast in this month.

It is obligatory on Muslims to fast in this month.

Page 3: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

�اس� �لن آن� ه�د�ى ل ��ق�ر �نز�ل$ ف�يه� ال �ذ�ي أ م$ض$ان$ ال ه�ر� ر$ ش$ق$ان� ��ف�ر �ه�د$ى3 و$ال $ات5 م�ن$ ال �ن $ي و$ب

Ramadhan is the (month) in which was sent down the Qur'an, as a guide to mankind, also clear (Signs) for guidance and judgment

(Between right and wrong)

$ص�م�ه� �ي ه�ر$ ف$ل �م� الش� ه�د$ م�نك ف$م$ن ش$So every one of you who is present (at his home) during that month

should spend it in fasting

(Al-Baqarah: 185)

Ramadan and Quran

Page 4: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

All About Fasting

What, why and how

Page 5: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

5

“A great blessed month…”

• Prophet Muhammad’s (peace and blessings of Allah be upon him)

address on the eve of Ramadan:

• People, a great blessed month has come upon you.

• Allah has made fasting during it an obligation, and steadfastly observing its nights in worship a voluntary act.

• Whoever undertakes an act of obedience to Allah during this month with a righteous deed, it is as if he has performed an obligatory act at other times, and whoever performs an obligatory act during it is as one who performed seventy obligations at other times.

• It is the month of patience, and the reward for patience is Paradise.

• It is the month of goodwill, during which provisions are multiplied.

Page 6: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Abu Huraira related that Rasulullah(saw) said: “Many people who fast get nothing from their fast except hunger and thirst, and many people who pray at night get nothing from it except wakefulness.” (Darimi)

Hadith

Page 7: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

��م �ك ب �م م�و�ع�ظ$ةd م�ن ر� �ك اء$ت �اس� ق$د� ج$ lه$ا الن ي$ $ا أ ي

�ين$ �م�ؤ�م�ن �ل ح�م$ةd ل �م$ا ف�ي الصlد�ور� و$ه�د�ى و$ر$ ف$اءd ل و$ش�mankind! there hath come to you a direction from your Lord and a

healing for the (diseases) in your hearts,- and for those who believe, a guidance and a Mercy.

dر� ي ح�وا ه�و$ خ$ $ف�ر$ �ي �ك$ ف$ل �ذ$3ل �ه� ف$ب ح�م$ت �ر$ �ه� و$ب �ف$ض�ل� الل ق�ل� ب$ج�م$ع�ون$ م�م�ا ي

Say: "In the bounty of Allah. And in His Mercy,- in that let them rejoice": that is better than the (wealth) they hoard.

( Yunus: 57-58)

Biggest Blessing

Page 8: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Our Role…..when we receive this blessing

Study Practice Preach

Taqwa

Page 9: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Fasting – Why?

Page 10: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

• To attain taqwa “God consciousness“/ self-discipline Taqwa is an Arabic word that comes from the root “wiqaya” which means prevention/protection.

Primary Objective

�ب$ �ت $م$ا ك $ام� ك �م� الص�ي �ك $ي �ب$ ع$ل �ت �وا ك �ذ�ين$ آم$ن lه$ا ال ي$ $ا أ ي

�ق�ون$ $ت �م� ت �ك $ع$ل �م� ل �ك �ل �ذ�ين$ م�ن ق$ب ع$ل$ى ال

Page 11: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Fear of GodLove of God +

Self-Restraint Taqwa is an Arabic word. It is the state of heart that motivates virtuous conduct and prevents evil action.

leads to Taqwa (Self-restraint)

What is Taqwa?Ability to self guard

Page 12: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Benefits of Fasting in Islam : How character-building is

achieved…

Taqwa (Self-restraint)FastingFasting Patience

Self-control

Self-discipline

Responsibility

Obedience

Purification of soul

God-fearing nature

Afterlife Accountability

Page 13: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Annual Training

Ramadan

Rest of the year

Ramadan provides an annual training opportunity that is meant to fulfil the character-building needs for the rest of the year.

Page 14: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Focus on taqwa

X X X

Page 15: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

15

The role of fasting according to Dr Jack Goldstein*

It promotes elimination of metabolic wastes

It allows the body to adjust and normalize its biochemistry and also its secretions

It lets the body break down and absorb swellings, deposits, diseased tissues, and abnormal growths;

It restores a youthful condition to the cells and tissues

It increases the powers of digestion and assimilation (absorption and utilization of food into the system)

It permits the conservation and re-routing of energy; It clears and strengthens the mind; From the Book Triumph Over Disease By Fasting and Natural Diet

It gives vital organs a complete rest

Fasting is good for the human

body

Page 16: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

People Exempted From Fasting

Aged* Sick**

PregnantWomen**

Suckling Women**

* Should donate a meal to the needy* * Should fast an equivalent number of days afterwards

Minors Traveler**

Very natural, very considerate

religion

Very natural, very considerate

religionMentallyRetarded

Page 17: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

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Reward of fasting

The Prophet s.a.w told us:“Every action of the son of Adam is given manifold reward, each good deed receiving ten times its like,

up to seven hundred times. Allah the Most High said, ‘Except for fasting, for it is for Me and I will give

recompense for it, he leaves off his desires and his food for Me.’ for the fasting person there are two times of joy; a time when he breaks his fast and a time of joy when he meets his Lord, and the smell

coming from the mouth of the fasting person is better with Allah than the smell of musk.”

Page 18: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Fasting and sins don’t go together

“ Allah has no need for the hunger and the thirst of the person who does not restrain from telling lies and acting on them even while observing fast.”

Prophet Muhammad’s (peace and blessings of Allah be upon him) said:

“ When one of you is fasting, He should abstain from indecent acts and unnecessary talk, and if someone begins an obscene conversation or tries to pick an argument, he should simply tell him, ‘I am fasting.’”

Page 19: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Let’s Talk About Ramadan!

Page 20: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

• The Lunar calendar is 11-12 days shorter than Gregorian calendar… therefore, Ramadan is 10-11 days earlier every year.

Starting and Ending Ramadan

New  Waxing crescent First quarter Waxing gibbous

 FullWaning gibbous Third quarter Waning crescent

Ramadan begins at sighting of new moon

Ramadan Ends

Page 21: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

م$ة� ال$ �يم$ان� و$الس� ��م�ن� و$اإل �ي �ال $ا ب �ن $ي �ه� ع$ل ه�ل$ �ه�م� أ الل

lك$ ب �ي و$ر$ ب ض$ى ر$ �$ر �ح�بl و$ت �م$ا ت �و�ف�يق� ل � و$الت م ال$ ��س �و$اإل�ه� الل

"O Allah, let this moon (month) pass over us with blessings, Iman, safety, and in the belief of Islam. Grant us the ability to act on the actions that You love and Pleases You. (O moon) My

Lord and Your Lord is Allah".

Hisnul Hasin from Ibn Habban

Dua of moon sighting

Page 22: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

• e.g. visiting relatives, sharing food with

neighbours, friends, and the poor.

• Tarawih, reading of the Qur’ãn, etc.

• Breaking of the fast at Sunset (coincides with the 4th daily prayer).

• Meal before dawn and the first prayer of the day.

Sahoor Iftar

Social gatheringsIbadah

The (typical) Activities of Ramadan

Page 23: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Ramadan Planning

If you FAIL to PLANYou PLAN to FAIL

Page 24: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

• The best of Months• Quran revealed in this month• A month of Blessing, Mercy &

Forgiveness• Allah Himself gives rewards for one

who fasts• Doors of Heaven are opened• Doors of Hell are closed• Shayateen are chained• Rewards multiplied from 10 to 700

times• A Night better than 1000 months

Why to PLAN for Ramadan

Page 25: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Planning Areas

Page 26: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

10 Lethal Ramadan Tips

Page 27: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

The Master Plan

• ASK YOURSELF: What do you intend to gain out of this month?

1

Page 28: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

It’s all about Intentions

• What is the importance of intentions?

• What can my intentions do for me in Ramadan?

2

Page 29: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

A duaa is never useless

dي ق$ر�يب� �ن �ي ف$إ $اد�ي ع$ن ب $ك$ ع� $ل أ �ذ$ا س$  �و$إ�ذ$ا د$ع$ان� ج�يب� د$ع�و$ة$ الد�اع� إ

�  �أ ��ه�م $ع$ل �ي ل �وا ب �ؤ�م�ن �ي �وا ل�ي و$ل يب $ج� ت �$س �ي ف$ل

د�ون$ ش� �$ر $ي

• And when My slaves ask you (O Muhammad ملسو هيلع هللا ىلص) concerning Me, then (answer them), I am indeed near. I respond to the invocations of the supplicant when he calls on Me. So let them obey Me and believe in Me, so that they may be led aright. [Al Baqarah 2:186]

3

Page 30: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Dua

• Memorize duas from Quran & Sunnah

• Make dua for all Muslims• Dua at– Iftar time– Tahajjud– Fasting period

Page 31: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Salaah

• Plan for Fard prayers • Plan for Sunnah and Nafil prayers• Don’t miss the special Taraweeh

prayers• Try to achieve Khushoo

(concentration)

Page 32: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Quran

• Tajweed• Tilawat• Tarjuma• Tafseer• Tadabbur• Tahfeez

Page 33: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Ultimate Forgiveness

• Angel Jibril (a.s.) said: “May Allah rub his nose in the dust, one to whom Ramadan comes and he does not attain Allah’s forgiveness.”

• The Prophet (ملسو هيلع هللا ىلص) said: “Whoever fasts Ramadan out of faith and in the hope of reward, his previous sins will be forgiven.” [Bukhari, Muslim]

• In another narration, “Whoever spends the nights of Ramadan in prayer out of faith and in the hope of reward, his previous sins will be forgiven.” 

4

Page 34: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Days of Ramadan

1 2 3 4 5 6 7 8 9 10

11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Forgiveness

Salvation from Hell-fire

Mercy +

Page 35: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Bye bye Shayateen!

• The Prophet (ملسو هيلع هللا ىلص) said:“There has come to you Ramadan, a blessed month which Allah has enjoined you to fast, during which (a) the gates of heaven are opened and (b) the gates of Hell are closed, and (c) the rebellious devils are chained up. In it there is (d) a night which is better than a 1000 months, and whoever is deprived of its goodness is indeed deprived.” [an-Nasaai, Musnad Ahmad] Good

MannersFeed the

needyGive in charity

5

Page 36: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Control Your Nafs Habibi

• Your soul is like a Wild Horse!

6

Page 37: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Health

• Proper eating (not over-eating)• Sleeping (not excessive)• Regular exercise • No smoking

Page 38: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Financial

• Zakat – purifies the wealth (2.5 %)

• Infaq - investment for the future• Relatives in need of support

Page 39: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Family

• Spouse• Brothers / Sisters• Children• Relation with Relatives• Study Circle• Islamic Activities• Shopping etc

Page 40: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Dawah

• Muslim Friends– Iftar invitation– Remind about Islam

• Non-Muslim Friends– Iftar invitation– Introduce & Invite to Islam

Page 41: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

The Clever Imam!

• PONDER THIS: What is the routine of the Imam who leads Taraweeh prayers?

And what's YOUR’s???????

7

Page 42: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

The Awesome Night Prayer

The Prophet (ملسو هيلع هللا ىلص) said:“Whoever prays qiyaam (taraweeh) with the imam until he finishes, it will be recorded for him that he spent the whole night in prayer.” [Abu Dawood]

8

Page 43: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

The Last Stretch

ه�ر5 $ل�ف� ش$ �رd م�ن� أ ي �ق$د�ر� خ$ $ة� ال �ل $ي ل• “The Night of Al-Qadr is better than

a 1000 months (worship of 83 years and 4 months).” [al-Qadar 97:1-5]

9

Page 44: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Umrah and Itikaaf

Page 45: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

• What to Avoid

• NO TV • Avoid looking at unlawful things. • If you like to listen to music, replace them

with reciting and listening to recitation from the Qur'an.

• Fill your time with something useful. • If you are used to staying up till midnight,

try to go to bed earlier, so that you will be able to wake up early for fajr prayer and tahajjud as well.

• No Internet/ fb

Page 46: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

Post Ramadan

• The Prophet (ملسو هيلع هللا ىلص) said:“Whoever fasts Ramadan then follows it with six days of Shawaal, it will be like fasting for a lifetime.” [Muslim]

10

Page 47: Welcoming Ramadan How to make the best of Ramadan to train body and soul!

:•

Post Ramadan Taqwa

• Try masnoon fasts. • Start reading Qur'an daily after salat al fajr.

• Spend some time listening to recitations from the Qur'an.

• Keep yourself in a state of wudu' most of the time.

• Evaluate yourself daily before going bed. • Thank Allah for good deeds, and repent to Him.• Start giving sadaqah daily, no matter how little. • Find time to pray extras, such as nawafil and tahajjud.

• Spend more time reading Islamic books,Sirah, Hadith, and

Fiqh. • Find time to help others with your wisdom, knowledge and

other talents. • Try to write articles on Islam. • Associate with Muslim scholars.