We are going to tell about stress

and

How to reduce stress in class

Stress is a normal physiological response of the body to situations or stimulus which are perceived as presenting difficulty or danger to the body.

It can affect anyone at anytime. When stress occurs regularly without an outlet for relief it can cause harm in and of itself.

However, stress also can strengthen and mature you. That which doesn't kill you makes you stronger.

You really can't escape stress. You can only cultivate healthy mechanisms for coping with it and relieving it before it gets to you.

One of the ways to reduce stress is to use :

• Colour therapy

Colours   Related Chakra  

Violet      Crown

                 

Indigo      Brow

Blue      Throat

Green      Heart

Yellow      Solar Plexus

Orange      Sacral

Red      Base

How do youFeel?

WHY IS IT SO ?

Blue relates to self expression. Speech, communication, the ability to communicate our needs and requirements. Spirit of truth and purpose.

Some positive aspects of this colour

Some of the negative aspects of this colour

loyal unfaithful

tactful untrustworthy

trustworthy self-righteous

peaceful cold