JK DSIGN

C L A S S G U I D EW I N T E R S P R I N G 2 0 1 6

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914ndash967ndash6080 bull 260 Stuyvesant Avenue Rye NY 10580 bull wwwwainwrightorg

APRIL

JANUARY

YOGA TRAINGING ACADEMYYOGA amp MOVEMENT CLASS INFORMATION

CLASS DETAILS

SAVE THE DATES

BOARD OF TRUSTEES amp STAFF

AFFINITY GROUPS amp MEDITATIONPRACTITIONERS

C O N T E N T

FEBRUARY

MARCH

34+13

7

8ndash12

14ndash19

20ndash23

24ndash28

1

21

Board of TrusteesOFFICERSPresident William GuyreVice President Pamela DwyerTreasurer Arta NarkajSecretary Julia Schwartz-Leeper

Chairperson Carol CraigSTAFFDirector Business DevelopmentPamela FernandesProgram Director Linda ParkerOperations CoordinatorCarmela MentaFacilities ManagerJavier LopezAdministration AssitantYolanda Johnson

B O A R D O F T R U S T E E S amp S TA F F

P R A C T I T I O N E R S

Dr Barry BoydVictoria FriedmanHolly GalganoDebra Holstein

Judith MartinRichard MartinelliAnthony PiscionereDeborah Walker

ENERGY HEALING PATTI CAPPARELLIwwwpatticapparellicomPSYCHIC MEDIUMJOAN CARRAwwwpsychicjoancarranetREIKI amp REFLEXOLOGY ELAINE CIRILLOwwwmysticalrootsorgASTROLOGYPAMELA CUCINELLwwwinsightoasiscom

EMOTIONAL FREEDOM TECHNIQUES (EFT)

EILEEN KARNwwwstamfordacupuncturecomHYPNOSIS AND ACTIVE DREAMING JANICE MATTURROwwwtheinnerworkshopcomLICENSED MASSAGE THERAPIST LOLA LEECall 917-559-4181

For entertainment purposes only as designated by New York State Law

January 31 John Dentato Trio

February 28 Joe Corsello Trio

April 3 Gary Adamson Trio

1130 am ndash 200 pm

January 17

The Victor La Gamma Trio

Victor La Gamma is a Jazz pianistcomposer who has been freelancing in the NYCWestchester areas for al-most 40 years He is a prolific com-poser of an eclectic array of composi-tional styles as well as an arranger of Jazz Pop and American Songbook standards He is joined by his son bassistcomposer Dylan La Gamma a full time music teacher at Fordham Prep in the Bronx and drummercomposer Jon Doty who has played with such greats as Stanley Cowell and Ron Carter Together they will bring you an enjoyable afternoon of traditional and modern Jazz music

$35 Member $45 Non-Member

Walk-ins WelcomeReserve at

wainwrightorg or 914-967-6080

Delicious brunch buffet by Corner Stone Caterers

2

S A V E T H E D A T ES u n d a y s J a n u a r y 1 7 amp 3 1 F e b r u a r y 2 8 A p r i l 3Winter Jazz Brunch SeriesThe very popular Winter Jazz Brunch Series will be held at Wainwright House in 2016 The programs feature wonderful music by popular jazz trios while enjoying a delicious brunch and sipping champagne in a beautiful setting overlooking Long Island Sound

$35 (WM) $40 (NM)S u n d a y s M a r c h 1 3 A p r i l 1 0 M a y 1Paws on PillowsWainwright House Outreach ProgramHelp bring comfort to animals in need by making beds and toys The beds and toys will be donated to the dogs and cats at the Animal Shelters in Westchester No experience necessary

S u n d a y M a r c h 2 0Spring Equinox CeremonyThe Equinox is a time to rebalance ourselves and our lives Come and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all beings and the elements you need to balance Feel free to bring your own drum or other instruments Facilitated by Susan Wright LMT LCSW-R Leigh Reeves MBA and music by Rebecca Kane MFA LCSW-R

F r i d a y S a t u r d a y S u n d a yM a r c h 4 5 6Annual Rug Sale

T h u r s d a y A p r i l 2 1The Return ofCarlos and Rene in Concert

1130am ndash 2pm

1030am ndash 130pm

530 ndash 730pm

10am ndash 4pm

730pm ndash 930pm

3

AFFINITY GROUPS

MEDITATION

Affinity Group are the heart amp soul of WH community All participants must be cur-rent Wainwright House members and agree to pay $5 per meeting to help support Wainwright House

E v e r y O t h e r M o n d a yWomen in Conversation Midlife and Beyond Join women to learn and share stories and spiritual journeys Meditation visualization and facilitated dialoging creates a safe space for authentic being and self expression For more information please contact Ellen at 203-918-3325

715 ndash 915pm

F i r s t We d n e s d a y o f E a c h M o n t hThe Mind amp Spirit Book Club Each month explore ideas of consciousness and spirituality expressed through various authors Enjoy lively spirited discussion about how these ideas resonate with your self our relationships with others and our world For more information please contact Darby at darbyndougoptonlinenet

700 ndash 900pm

T h u r s d a y sCommunity of Mindfulness Meditation Group Quiet Harbor Sangha Quiet Harbor Sangha is a community of practice in the tradition of Vietnamese Zen Master Thich Nhat Hanh one of the best known and most respected Bud-dhist masters in the world Beginners are welcome If you have any questions please contact David Gritz at davidgritzyahoocom or Gregg Hill at greggstephenhillyahoocom

730 ndash 900pm

Tu e s d a y sA Course in Miracles Group A complete self-study spiritual thought system based on universal spiritual themes Meets to read and discuss the principles that make up the daily lessons the Text and the Manual for Teachers All are welcome to join us in this gentle and relaxed setting of learners For information please email acimgroupyahoocom

700 ndash 830pm

Tu e s d a y sMeditation and Reiki Circle The Wainwright House group may use Reiki or other forms of energy healing as it is a self-directed group Circles start with 20-30min of silent meditation generally with music and end in circle of healing If you have any questions please contact David Bernstein at spiritw74yahoocom

730 ndash 845pm

F i r s t a n d T h i r d M o n d a yThe Sound Shore Writersrsquo Group Fosters the development of local authorsrsquo work through honest but constructive criticism Provides encouragement and inspiration and serves as a support net-work for writers at all stages of their writing journey All genres are welcome For more information please contact Maureen at m3g90optonlinenet

700 ndash 900pm

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WM=Wainwright Member NM=NonndashMember

Weekend Sessions January 22 2016 Through June Yoga masters Paula Heitzner (E-RYTSOO) Patty Holmes (E-RYT-SOO) and Susan J Wright (E-RYT-SOO LMT LCSW-R) have joined forces to offer the most comprehen-sive and truly unique RYS 200hr training certification

January 22 23 24 February 5 6 7 February 26 27 28 March 11 12 13 April 1 2 3 Fridays 630 - 900 pm Saturdays 900 am - 500 pm Sundays 900 am - 500 pm

April 15 16 17 April 29 30 May 1 May 13 14 15 May 20 21 22 June 3 4 5

Join the Wainwright House Yoga Communitywwwwainwrightorg bull (914) 967-6080 for further details Wainwright House Inc is qualified as a tax-exempt organization under Section S01(c)(3)

bull Learn Alignment and Asana Techniques for Optimal Healthbull Explore Breathing and Teach Spaciousness in Breathbull Practice Yoga Therapeutics and Hands on Adjustmentsbull Gain Structuring and Sequencing Tips and Tricksbull Housing Available- call for details

Combined these leaders offer over 100 years experience

6 Weekend RYS 200 Yoga Teacher Training Schedule

YOGA TEACHER TRAINING 6

WAINWRIGHT HOUSE YOGA TRAINING ACADEMY

Investment $2895(WM) $3095(NM)Payment plan available

5

4

4 5 6

BECOME MEMBER OF WAINWRIGHTJoin as a Wainwright House Member $300 Donor Level (or above) and receive all yoga amp movement classes FREE for the year (not valid for workshops)

7

YOGA amp MOVEMENT CLASS INFORMATION

HEA

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6

C L A S S S C H E D U L E

PAY M E N T O P T I O N S

M o n

Tu e

We d

T h u

F r i

S a t

S u n

900ndash1000amSlow Flow YogaSonya Sanmateup 8 21

1200ndash100pmImmune QiGongGerman Sanmateup 11 19

630ndash730pmKundalini Yoga amp MeditationMandeep Kaur Khalsa p 10 18 26

930ndash1030amAwaken Gentle Flow Yoga Kelly McGovernp 9 17 26

930ndash1030amBasic Yoga Kelly McGovernp 9 17 25

1030ndash1130amBasic Yoga Kelly McGovernp 10 18 26

1100amndash1200pmTai Chi for HealthStu Reisp 8 17 22

1100amndash1200pmGentle Restorative YogaSonya Sanmateu p 10 18

630ndash730pmQigong Mindful Movement amp BreathingDana Mcavityp 22

1100amndash1200pmTai Chi for HealthStu Reisp 9 17 26

1130amndash1230pmYoga for a Pain Free Body amp Stress Free MindAthina Pride p 9 17

Pay Per Series

Commitment to a specific yogamovement series Not transfer-rable to another classPro-rates Pro-rates are available after a series begins Must call or register in person

Become Member of WainwrightJoin as a Wainwright House Member $300 Donor Level (or above) and receive all yoga amp movement classes FREE for the year (not valid for workshops) Important Donors must always register for class

D r o p ndash I n s $25 Drop-ins allowed after class is running with minimum registrants required Call to inquire Pay in person

Series Price(6ndashweeks) 108(WM) $120 (NM)

Minimum Registrants per class 4

WM=Wainwright Member NM=NonndashMember

JAN

UA

RY

8

WM=Wainwright Member NM=NonndashMember

9

HEA

LTH

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WEL

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7 ndash 830pm

9 ndash 10am

11am ndash 12pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

09 SaturdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)Gather for Lunar ceremonies weaving together mythologi-cal stories color sound guided meditation and creativity Focus on your goals and carefully seed your potential within a nurturing community

11 MondaySlow Flow Yogawith Sonya Sanmateu

6-Week Series 1Dates Jan 11 (skip Jan 18) 25 Feb 1 8 (skip Feb 15) 22 29This class is an open level slow flow with an emphasis on the breath mindfulness and tools towards meditation Wake up your mind and body into centeredness Modifica-tions will be offered for those who are new to yoga or are working with limitations

Tai Chi for Healthwith Stu Reis

6-Week Series 1 ndash MondaysDates Jan 11 (skip Jan 18 amp 25) Feb 1 8 (skip Feb 15) 22 29 Mar 7Tai Chi is a form of Chinese exercise that consists of relaxed gentle and fluid movements This course teaches the Yang-style short form and can be practiced almost any-where by anyone and is beneficial to people of all ages and fitness levels Tai Chi will Increase balance and flexibility Reduce stress by increasing the sensation of relaxation Aid in better overall health Increase vitality and longevity

930 ndash 1030am

$108 (WM) $120 (NM)

12 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 1 ndash TuesdaysDates Jan 12 19 26 Feb 2 9 16A supportive and non-competitive six-week series for those brand new to yoga or those with an established practice who want to revisit and refine the basics This flow class will focus on fundamental level 1 poses crafted to encour-age proper alignment and emphasize thebodymind connection

930 ndash 1030am

$108 (WH) $120 (NM)

13 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 1Dates Jan 13 20 27 Feb 3 10 17A compassionate non-competitive environment that is welcoming to all A softer nurturing slow-paced well-sup-ported and relaxing practice Postures will be approached in gradual steps with plenty of time to focus on breathing and repetition The goal being a restorative experience building confidence and understanding of the benefits of the postures

11am ndash 12pmTai Chi for Health with Stu Reis6-Week Series 1 ndash WednesdaysJan 13 20 27 Feb 3 10 17(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 1 Dates Jan 12 19 26 Feb 2 9 166 classes focusing on parts of the body that tend to tighten upWeek 1 Lower Back followed by Yoga NidraWeek 2 Upper Back followed by Yoga NidraWeek 3 Shoulders amp Neck followed by Yoga NidraWeek 3 Hips followed by Yoga NidraWeek 4 Legs followed by Yoga NidraWeek 5 Healing Vinyasa followed by Yoga NidraWeek 6 Special Requests from students

$108 (WM) $120 (NM)

WO

RKSH

OPS

CLA

SSES

JAN

UA

RY

10

630 ndash 730pm

11am ndash 12pm

1030 ndash 1130am

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

14 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 1Dates Jan 14 21 28 Feb 4 11 18We will practice Kundalini Yoga to open to your true self Kundalini Yoga as taught by Yogi Bhajan is a blend of postures breath-work mantra and meditation Yoga allows a deep connection within Kundalini Yoga is accessible to all fitness levels

15 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 1Dates Jan 15 22 29 Feb 5 12 19This class will combine gentle movements to warm up the body along with supported passive poses that are calming and quieting There will be an emphasis on breathing tech-niques mindfulness and tools towards meditation to support harmony and ease in the body mind and breath as one integrated whole with the intention to facilitate health and healing No previous yoga experience necessary This class is perfect for those working with injury or limitation

16 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 1 ndash SaturdaysDates Jan 16 23 30 Feb 6 13 20A supportive and non-competitive six-week series for those brand new to yoga or those with an established practice who want to revisit and refine the basics This flow class will focus on fundamental level 1 poses crafted to encourage proper alignment and emphasize the bodymind connection

WM=Wainwright Member NM=NonndashMember

11

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WEL

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SEN

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1 ndash 3pm

330 ndash 530pm

23 Saturday

(Th is event has pos tponed to May 14)Native American Spirituality 4-Part Monthly SeriesPart 1 Honoring the Animals with Evan Pritchard Professor of Native American

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan will talk about the importance of the ldquoanimal powersrdquo and the unique strengths that each animal possesses as understood through Algonquin and other Native American traditions You will learn about animal signs and how each species has a certain kind of teaching for us the unique place of honor each animal holds on the great Medicine Wheel of life and how the northern direction con-nects us to the animals the element of earth and our own mammalian bodies Evan will also share traditional stories about certain animals commenting on some of the dangers our fellow mammals encounter in these perilous timesWorkshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of animals as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

12 ndash 1pm

$108 (WM) $120 (NM)

16 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 1Dates Jan 16 23 30 Feb 6 13 20This class will teach breathing techniques gentle movements mudras and mindfulness that help strengthen the immune system to support onersquos health and vitality and regulate the nervous system which keeps one in balance experiencing a sense of calm and harmony in body mind and breath No previous Qigong experience necessary

WO

RKSH

OPS

CLA

SSES

JAN

UA

RY

12

1230 ndash 330pm

430 ndash 6pm

30 SaturdayChakra Activation with Suzy Meszoly DSH and CHHC

Powerhouse Australian spiritual teacher and healer Suzy Meszoly works deeply with us through the traditional seven chakra system leading us in meditation through powerful activations and energetic systems theory learning about how we work and why and what we can do to enhance our lives our energy and our happiness We will explore in depth the seven chakras looking at the energetic system as a whole and then learning the physical emotional mental and spiritual elements of each We will learn which chakra to address for various imbalances and illnesses and how to bring about healing in these centers using primarily hands-on-healing techniques nutrition crystals words actions oils and other methods Suzy will also provide powerful energetic activations deep healing attunements for each chakra during this workshop intensive

EARLY BIRD PRICE Regis ter by Januar y 23$122 (WM) $135 (NM)

After Januar y 23 $135 (WM) $150 (NM)

EARLY BIRD PRICE Regis ter by Januar y 24

$32 (WM) $35 (NM)After Januar y 24

$36 (WM) $40 (NM)

31 SundayMeditation for Beginners with Dee Yergo

In this workshop learn about the powerful shifts you can make toward peace and happiness by establishing a regular meditation practice Even if you have never meditated before or you are confused about what meditation really is this is safe space to explore and learn We will cover basics about meditation including common meditation myths You will have the opportunity to ask questions and receive an-swers You will be assisted in finding a comfortable seat and guided carefully through a variety of meditation approaches You will also explore breathing practices that support and enhance the calming of the mind Leave with strategies you can use to implement a simple daily home practice The workshop will end with a calming visualization exercise lay-ing on the back to leave you feeling restored and refreshed

WM=Wainwright Member NM=NonndashMember

13

WO

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Music For The Soul ADS

Prenatal Yoga Teacher Training with Sue Elkind (Part 1 of 3 YA Certification Training)

FEBRUARY 5-7 20169AM-6PM

Learn how yoga can support women during their journey into mother hood and the following topics

Investment $500(WM) $550(NM)

Join the Wainwright House Yoga Community wwwwainwrightorg bull (914) 967-6080 for further details 104858110485811048581

104858110485811048581Wainwright House Inc is qualified as a tax-exempt organization under

Section S01(c)(3)

bull Teaching modifications and adjustments by trimesterbull Structuring and sequencing prenatal classesbull Exploring restoratives bull Teachers may also find this training applicable to teaching restorative infertility partner beginner and seniors yogabull Workshop open to all Yoga students and teachers

Sue Elkind E-RYT 500 RPYT bull 20+ years Teaching Experiencebull Trainer at OM Yoga and Inte-

gral Yoga Institutebull Founder of Dig Yoga

FEBR

UA

RY

14

530 ndash 645pm

EARLY BIRD PRICERegister by January 27

$108 (WM) $120 (WM) After January 27

$120 (WM) $132 (NM)(Part 2 starts on March 2)

03 WednesdayRooted Minds Mindfulness Based Art of LivingPart 1 (4-weeks)with Sangeeta Bansal PhD

Dates Feb 3 10 17 24This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Feb 3) Learning the power of intent building motivation to practice and learning about the science behind mindfulness Practice Relaxation tech-niques Learn fundamentals of setting up practice

Week 2 (Feb 10) The problem with paying attention Learn how our attention is hijacked and how we can rescue it What happens if we donrsquot Practice Build-ing focusing and attentional skills

Week 3 (Feb 17) Understanding the build-up of stress and anxiety How does it happen and what can we do about it How can meditation relieve extreme stress Practice Stress relieving meditations body and mind

Week 4 (Feb 24) The practice of happiness How can we bring more joy peace and contentment into our daily lives Practice Meditations for positive thinking gratitude meditation visualization techniques

WM=Wainwright Member NM=NonndashMember

15

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7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

07 SundayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the fish and of the Cetaceans (whales porpoises dolphins etc) the shell fish eels snakes and the sacred Manta Rays He will describe the unique place of honor each sea creature holds on the great Medicine Wheel of life and how water connects us to the Great Mother and to Her heart He will also share traditional stories about the fish and other sea creatures and mention some of the dangers these creatures face today Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which we name over a hundred species of sea creatures and place down tobacco for them (making a small mountain of tobacco which we will later offer directly to Mother Earth through her four elements) thanking them and blessing them and praying for their wellbeing while singing songs including traditional ones and songs we make up for ourselves in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

20 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 2 Honoring the Creatures of the Water with Evan Pritchard Professor of Native American

FEBR

UA

RY

16

1 ndash 4pm

7 ndash 9pm

EARLY BIRD PRICERegister by February 14

$40 (WM) $45 (NM)After February 14

$45 (WM) $50 (NM)

EARLY BIRD PRICERegister by February 15

$ 36 (WM) $40 (NM)After February 15

$40 (WH) $44 (NM)

21 SundayYoga and Ayurveda Workshop with Susan Wright LMT LCSW-R ERYTAyurveda is the science that gave birth to the practice of yoga and people around the globe are becoming more in-terested in grasping its healing concepts Ayurveda explains and explores how the elements of creation move through us creating our cells tissues organs and psyches and ultimately our constitutions Yoga can help balance the elements and the doshas (biological humours) they create restoring our health and well being In this three hour workshop we will get in touch with our doshas vata pitta and kappa and facilitate the creation of ojas (strength and immunity) tejas (radiance) and prana (life force energy) A three hour work-shop is a chance to spend more time going deeper relaxing and healing more fully than you can in a shorter class Please join us for a unique experience in pleasure and peace

22 MondayIntroduction to EFT (Emotional Freedom Technique) Meridian Tapping with Eileen Karn LAc Authorized Tapping Into Wealth CoachHarness the power of Tapping Emotional Freedom Technique EFT to create a life of ease and well-being Learn how to tap with your fingertips on your acupuncture points to release inner blocks fears and harmful mindset conditioning Proven benefits include lowered stress levels a calmer nervous system and lighter mood Nick Ortner author of the best seller ldquoThe Tapping Solutionrdquo reports ldquoTapping has been proven to effectively address a wide range of issuesmdashfrom anxiety chronic pain addiction and fear to weight control financial abundance stress relief and so much more You can learn it in minutes do it anywhere and on virtually any issue and oftentimes experience immediate resultsldquo

WM=Wainwright Member NM=NonndashMember

17

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930 ndash 1030am

$108 (WM) $120 (NM)

23 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash TuesdaysDates Feb 23 Mar 1 8 15 22 29(See full description under January 12)

930 ndash 1030am

$108 (WH) $120 (NM)

24 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 2Dates Feb 24 Mar 2 9 16 23 30(see full description under January 20)

11am ndash 12pmTai Chi for Health with Stu Reis

6-Week Series 2 WednesdaysDates Feb 24 Mar 2 9 16 23 30(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 2Dates Feb 23 Mar 1 8 15 22 29(see full description under January 12)

$108 (WM) $120 (NM)

WO

RKSH

OPS

CLA

SSES

FEBR

UA

RY

18

630 ndash 730pm

11am ndash 12pm

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

25 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 2Dates Feb 25 Mar 3 10 17 24 31(see full description January 14)

26 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 2Dates Feb 26 Mar 4 11 18 25 Apr 1(see full description January 15)

12 ndash 1pm

$108 (WM) $120 (NM)

27 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 2Dates Feb 27 Mar 5 (skip Mar 12) 19 26 Apr 2 9(see full description January 16)

WM=Wainwright Member NM=NonndashMember

19

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1 ndash 3pm28 SundayTalking to Animals Intuitively with Joan Carra Psychic and Medium

The word animal is derived from the Greek term anima which means spirit The Universe is interconnected and we can learn to listen and talk to our pets even those who have passed on once we tune into that frequency In this 2-hour workshop Joan Carra will teach you tech-niques for interspecies communications Joan is a gifted medium who has relayed messages to and from dogs cats birds horses and even a mouse Joan feels all animals communicate have feelings and a special role on the planet Come explore how you can honor and learn more from your loved animal

EARLY BIRD PRICE Regis ter by Februar y 21

$35 (WM) $40 (NM)After Februar y 21 or at door

$40 (WM) $45 (NM)

$108 (WM) $120 (NM)

1030 ndash 1130am27 SaturdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash SaturdaysDates Feb 27 Mar 5 12 19 26 Apr 2(see full description under January 11)

WO

RKSH

OPS

CLA

SSES

MA

RCH

20

530 ndash 645pm

EARLY BIRD PRICERegister by February 24

$108 (WM) $120 (WM)After February 24

$120 (WM) $132 (NM)

02 WednesdayRooted Minds Mindfulness Based Art of LivingPart 2 (4-weeks) with Sangeeta Bansal PhD

Dates Mar 2 9 16 23This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Mar 2) Understanding Feelings Emotions and Thoughts How do we make sense of all the mental baggage we carry How do emotions affect us Can we meditate our way out of depression Practice Labeling of emotions and feelings reframing rerouting and reaffirming meditations

Week 2 (Mar 9) Understanding our relationship with the world What is the meaning of love and attachment Practice Loving kindness meditation

Week 3 (Mar 16) Understanding and developing Emotional Intelligence Prac-tice leadership with high intelligence Practice Self awareness techniques in-cluding mindful listening speaking regulating emotions and cultivating empathy

Week 4 (Mar 23) Bringing Mindfulness to our daily lives and Developing Com-passion Practice Tonglen meditation

WM=Wainwright Member NM=NonndashMember

21

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1 ndash 3pm

EARLY BIRD PRICERegister by February 28 $ 36 (WM) $40 (NM)

AFTER February 28 $40 (WM) $44 (NM)

06 SundayYama and Niyama The Ethical Precepts of Yoga with Susan Wright LMT LCSW-R ERYTAccording to Patanjali before we even begin to attempt to engage our bodies in asana (yoga posture) and pranaya-ma (yoga breathing exercises) we need to be engaging our consciousness and behavior in Yamas or restraints and Ni-yamas or ethical practices These ancient ethical precepts if widely practiced would change the way humans live together on Mother Earth for the better In this workshop the five Yamas (non-violence truth balance non-stealing and non-hoarding) and the five Niyamas (purity contentment austerity self study and surrender to Spirit) will be discussed but also explored through movement embodied and practiced We will meditate specifically on a few of them that are most needed by the participants You will leave this workshop with an introductory or enhanced understanding of these important principles and practices

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

08 TuesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

9 ndash 10pm07 MondaySlow Flow Yoga with Sonya Sanmateu

6-Week Series 2Dates Mar 7 14 21 28 Apr 4 11(see description under January11) $108 (WM) $120 (NM)W

ORK

SHO

PSC

LASS

ES

MA

RCH

22

10am ndash 4pm

EARLY BIRD PRICERegister by March 5

$99 (WM) $108 (NM)After March 5

$110 (WM) $120 (NM)

12 SaturdayYour Horoscope Your Guide to Self-Awareness amp Empowermentwith Pamela Cucinell NCGR Certified AstrologerThe ancient art of astrology has more relevance than ever in contemporary life Gain personal insight and even get a handle on relationships with this basic introduction to the plan-ets and signs Computers enable access to more information and this workshop helps decipher it In this lively interactive workshop Pamela provides down-to-earth explanations and gives tangible guidance Whether you know nothing about astrology or a little bit yoursquoll benefit from greater understanding and inspired enthusiasmEach pre-registered participant gets hisher personal horo-scope to reference NOTE Email Pamela at least 48 hours before the workshop with your birthdate time and place of birth to receive a printout of your unique horoscope Pamelarsquos email pamelainsightoasiscom1 hour lunch breakBring your own lunch Nearby delis and pizza parlor available

WM=Wainwright Member NM=NonndashMember

23

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1 ndash 4pm20 SundayMediumship 101 History Exercises and Messages with Joan Carra Psychic and MediumEver since early man graced the earth the subject of communication with elders long gone has been honored Brilliant writers and philosophers have delved deeply into piercing the veil that separates the dead from the living The acceptance of commu-nicating with the dead has come in waves it has been a hidden and ridiculed to be-ing presently popular on television In this 3-hour workshop Joan Carra will trace the history of mediumship from the Oracle of Delphi in Greece Shakesphearersquos Hamlet Emanuel Swedenborg philosphy the Spiritualist movement in America the work of Francersquos Allan Kardecrsquos Spiritist writings to our modern day mediums who are tv personalities and best selling authors Students will also learn to access messages feelings and images from spirit with exercises and techniques that will not only en-hance their intuition but give them confidence to trust their own inner antennae thus communicating from the dimension beyond the living Both Joan and students will then give messages from the dead to those attending class

11am ndash 12pm

630 ndash 730pm

14 MondayTai Chi for Health with Stu Reis

6-Week Series 2 ndash MondaysDates Mar 14 21 28 Apr 4 11 18(see description under January11)

14 MondayQigong Mindful Movement amp Breathing with Dana McAvity

6-Week Series Dates Mar 14 21 28 Apr 4 (skip Apr 11)

18 25Learn time-tested and research proven techniques to help integrate body mind and spirit through gentle movements postures and breathwork Benefits include stress reduction improved sleep strengthened immune system balance and muscle tone No previous QiGong experience necessary Wear flexible clothing and comfortable shoes

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the creatures of the air He will de-scribe the unique place of honor each bird holds on the great Medicine Wheel of life and how birds connect us to the Universal Mind Power uplifting us with their songs and with the promise of flight He will also share traditional stories about the birds and other air-born creatures speaking of some of the dangers that birds face today based on his book Bird Medicine Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of birds as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

EARLY BIRD PRICE Register by March 13 $54 (WM) $60 (NM)After March 13 $60 (WM) $66 (NM)

WO

RKSH

OPS

CLA

SSES

19 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 3 Honoring the Birds of the Air with Evan Pritchard Professor of Native American

APR

ILW

ORK

SHO

PSC

LASS

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24

10am ndash 5pm

EARLY BIRD PRICERegister by March 26

$135 (WM) $150 (NM)After March 26

$150 (WM) $165 (NM)

02 SaturdayA Day of Healing with Penny Price Lavin Associate Director amp Practitioner of One Light Healing TouchIn this all-day workshop you will experience a powerful one-day training from One Light Healing Touch a renowned International Energy Healing and Mystery school Itrsquos time to release years of accumulated stress and emotional program-ming Deepen your spiritual connection while exploring the ancient spiritual art of hands-on healing Learn how to access strengthen and apply the healing energies that we all possess This training enhances the immune system clears emotional and physical blockages increases understanding and aware-ness and brings greater balance to the Body Mind and Spirit

LEARN amp EXPERIENCEbull The Six Sacred Self-Healing Practices to deepen our personal healing increase spiritual awareness meditation visualization sound work breath work movement and sacred ceremony bull One Light Healing Touchrsquos acclaimed ldquoNine Point Protocolrdquo which teaches us how to perform healings in a protective and ethical manner bull Scanning Radiant and Color Healing three profoundly effective healing tech-niques that help us to heal our family friends clients and ourselves 1 hour lunch breakBring your own lunch Nearby delis and pizza parlor availableNCBTMB CEUs available for additional $25 (not available for NY Licensed Mas-sage Therapists) Pre-registration required for those wanting CEUs Contact instructor directly at pennylavingmailcom

Week 1 (April 5) Open Your Internal PharmacyWeek 2 (April 12) Make Health Your HobbyWeek 3 (April 19) Move Waste from your WaistWeek 4 (April 26) Live without pain and inflammationCome Join us and learn the secrets to feeling younger and living longer nowWorkbook included with the program

WM=Wainwright Member NM=NonndashMember

25

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7 ndash 830pm

EARLY BIRD PRICERegister by March 29

$97 (WM) $108 (NM)After March 29

$108 (WM) $120 (NM)

05 TuesdayPrime-Time Health Series Feel Younger and Live LongerA book study based on Dr William Searsrsquo workwith Janice Matturro Dr Sears Certified Health CoachPrime Time Health is a scientifically proven plan for feeling younger and living longer developed by the world renowned Harvard trained physician nutrition expert and author of 45 + books Dr William Sears Prime Time Health consists of a se-ries of four (4) interactive easy to understand fun ninety-minute classes based on Nobel Prize winning medical breakthroughs that empower you to take charge of your health Explore this new way of living healthy with Janice Matturro a Dr Sears Certified Coach who will be able to lead you through step-by-step

930 ndash 1030amBasic Yoga with Kelly McGovern

6-Week Series 3 ndash TuesdaysDates Apr 5 12 19 26 May 3 10(see description under January12)

$108 (WM) $120 (NM)

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

06 WednesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

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930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

RKSH

OPS

CLA

SSES

SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

APRIL

JANUARY

YOGA TRAINGING ACADEMYYOGA amp MOVEMENT CLASS INFORMATION

CLASS DETAILS

SAVE THE DATES

BOARD OF TRUSTEES amp STAFF

AFFINITY GROUPS amp MEDITATIONPRACTITIONERS

C O N T E N T

FEBRUARY

MARCH

34+13

7

8ndash12

14ndash19

20ndash23

24ndash28

1

21

Board of TrusteesOFFICERSPresident William GuyreVice President Pamela DwyerTreasurer Arta NarkajSecretary Julia Schwartz-Leeper

Chairperson Carol CraigSTAFFDirector Business DevelopmentPamela FernandesProgram Director Linda ParkerOperations CoordinatorCarmela MentaFacilities ManagerJavier LopezAdministration AssitantYolanda Johnson

B O A R D O F T R U S T E E S amp S TA F F

P R A C T I T I O N E R S

Dr Barry BoydVictoria FriedmanHolly GalganoDebra Holstein

Judith MartinRichard MartinelliAnthony PiscionereDeborah Walker

ENERGY HEALING PATTI CAPPARELLIwwwpatticapparellicomPSYCHIC MEDIUMJOAN CARRAwwwpsychicjoancarranetREIKI amp REFLEXOLOGY ELAINE CIRILLOwwwmysticalrootsorgASTROLOGYPAMELA CUCINELLwwwinsightoasiscom

EMOTIONAL FREEDOM TECHNIQUES (EFT)

EILEEN KARNwwwstamfordacupuncturecomHYPNOSIS AND ACTIVE DREAMING JANICE MATTURROwwwtheinnerworkshopcomLICENSED MASSAGE THERAPIST LOLA LEECall 917-559-4181

For entertainment purposes only as designated by New York State Law

January 31 John Dentato Trio

February 28 Joe Corsello Trio

April 3 Gary Adamson Trio

1130 am ndash 200 pm

January 17

The Victor La Gamma Trio

Victor La Gamma is a Jazz pianistcomposer who has been freelancing in the NYCWestchester areas for al-most 40 years He is a prolific com-poser of an eclectic array of composi-tional styles as well as an arranger of Jazz Pop and American Songbook standards He is joined by his son bassistcomposer Dylan La Gamma a full time music teacher at Fordham Prep in the Bronx and drummercomposer Jon Doty who has played with such greats as Stanley Cowell and Ron Carter Together they will bring you an enjoyable afternoon of traditional and modern Jazz music

$35 Member $45 Non-Member

Walk-ins WelcomeReserve at

wainwrightorg or 914-967-6080

Delicious brunch buffet by Corner Stone Caterers

2

S A V E T H E D A T ES u n d a y s J a n u a r y 1 7 amp 3 1 F e b r u a r y 2 8 A p r i l 3Winter Jazz Brunch SeriesThe very popular Winter Jazz Brunch Series will be held at Wainwright House in 2016 The programs feature wonderful music by popular jazz trios while enjoying a delicious brunch and sipping champagne in a beautiful setting overlooking Long Island Sound

$35 (WM) $40 (NM)S u n d a y s M a r c h 1 3 A p r i l 1 0 M a y 1Paws on PillowsWainwright House Outreach ProgramHelp bring comfort to animals in need by making beds and toys The beds and toys will be donated to the dogs and cats at the Animal Shelters in Westchester No experience necessary

S u n d a y M a r c h 2 0Spring Equinox CeremonyThe Equinox is a time to rebalance ourselves and our lives Come and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all beings and the elements you need to balance Feel free to bring your own drum or other instruments Facilitated by Susan Wright LMT LCSW-R Leigh Reeves MBA and music by Rebecca Kane MFA LCSW-R

F r i d a y S a t u r d a y S u n d a yM a r c h 4 5 6Annual Rug Sale

T h u r s d a y A p r i l 2 1The Return ofCarlos and Rene in Concert

1130am ndash 2pm

1030am ndash 130pm

530 ndash 730pm

10am ndash 4pm

730pm ndash 930pm

3

AFFINITY GROUPS

MEDITATION

Affinity Group are the heart amp soul of WH community All participants must be cur-rent Wainwright House members and agree to pay $5 per meeting to help support Wainwright House

E v e r y O t h e r M o n d a yWomen in Conversation Midlife and Beyond Join women to learn and share stories and spiritual journeys Meditation visualization and facilitated dialoging creates a safe space for authentic being and self expression For more information please contact Ellen at 203-918-3325

715 ndash 915pm

F i r s t We d n e s d a y o f E a c h M o n t hThe Mind amp Spirit Book Club Each month explore ideas of consciousness and spirituality expressed through various authors Enjoy lively spirited discussion about how these ideas resonate with your self our relationships with others and our world For more information please contact Darby at darbyndougoptonlinenet

700 ndash 900pm

T h u r s d a y sCommunity of Mindfulness Meditation Group Quiet Harbor Sangha Quiet Harbor Sangha is a community of practice in the tradition of Vietnamese Zen Master Thich Nhat Hanh one of the best known and most respected Bud-dhist masters in the world Beginners are welcome If you have any questions please contact David Gritz at davidgritzyahoocom or Gregg Hill at greggstephenhillyahoocom

730 ndash 900pm

Tu e s d a y sA Course in Miracles Group A complete self-study spiritual thought system based on universal spiritual themes Meets to read and discuss the principles that make up the daily lessons the Text and the Manual for Teachers All are welcome to join us in this gentle and relaxed setting of learners For information please email acimgroupyahoocom

700 ndash 830pm

Tu e s d a y sMeditation and Reiki Circle The Wainwright House group may use Reiki or other forms of energy healing as it is a self-directed group Circles start with 20-30min of silent meditation generally with music and end in circle of healing If you have any questions please contact David Bernstein at spiritw74yahoocom

730 ndash 845pm

F i r s t a n d T h i r d M o n d a yThe Sound Shore Writersrsquo Group Fosters the development of local authorsrsquo work through honest but constructive criticism Provides encouragement and inspiration and serves as a support net-work for writers at all stages of their writing journey All genres are welcome For more information please contact Maureen at m3g90optonlinenet

700 ndash 900pm

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WM=Wainwright Member NM=NonndashMember

Weekend Sessions January 22 2016 Through June Yoga masters Paula Heitzner (E-RYTSOO) Patty Holmes (E-RYT-SOO) and Susan J Wright (E-RYT-SOO LMT LCSW-R) have joined forces to offer the most comprehen-sive and truly unique RYS 200hr training certification

January 22 23 24 February 5 6 7 February 26 27 28 March 11 12 13 April 1 2 3 Fridays 630 - 900 pm Saturdays 900 am - 500 pm Sundays 900 am - 500 pm

April 15 16 17 April 29 30 May 1 May 13 14 15 May 20 21 22 June 3 4 5

Join the Wainwright House Yoga Communitywwwwainwrightorg bull (914) 967-6080 for further details Wainwright House Inc is qualified as a tax-exempt organization under Section S01(c)(3)

bull Learn Alignment and Asana Techniques for Optimal Healthbull Explore Breathing and Teach Spaciousness in Breathbull Practice Yoga Therapeutics and Hands on Adjustmentsbull Gain Structuring and Sequencing Tips and Tricksbull Housing Available- call for details

Combined these leaders offer over 100 years experience

6 Weekend RYS 200 Yoga Teacher Training Schedule

YOGA TEACHER TRAINING 6

WAINWRIGHT HOUSE YOGA TRAINING ACADEMY

Investment $2895(WM) $3095(NM)Payment plan available

5

4

4 5 6

BECOME MEMBER OF WAINWRIGHTJoin as a Wainwright House Member $300 Donor Level (or above) and receive all yoga amp movement classes FREE for the year (not valid for workshops)

7

YOGA amp MOVEMENT CLASS INFORMATION

HEA

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6

C L A S S S C H E D U L E

PAY M E N T O P T I O N S

M o n

Tu e

We d

T h u

F r i

S a t

S u n

900ndash1000amSlow Flow YogaSonya Sanmateup 8 21

1200ndash100pmImmune QiGongGerman Sanmateup 11 19

630ndash730pmKundalini Yoga amp MeditationMandeep Kaur Khalsa p 10 18 26

930ndash1030amAwaken Gentle Flow Yoga Kelly McGovernp 9 17 26

930ndash1030amBasic Yoga Kelly McGovernp 9 17 25

1030ndash1130amBasic Yoga Kelly McGovernp 10 18 26

1100amndash1200pmTai Chi for HealthStu Reisp 8 17 22

1100amndash1200pmGentle Restorative YogaSonya Sanmateu p 10 18

630ndash730pmQigong Mindful Movement amp BreathingDana Mcavityp 22

1100amndash1200pmTai Chi for HealthStu Reisp 9 17 26

1130amndash1230pmYoga for a Pain Free Body amp Stress Free MindAthina Pride p 9 17

Pay Per Series

Commitment to a specific yogamovement series Not transfer-rable to another classPro-rates Pro-rates are available after a series begins Must call or register in person

Become Member of WainwrightJoin as a Wainwright House Member $300 Donor Level (or above) and receive all yoga amp movement classes FREE for the year (not valid for workshops) Important Donors must always register for class

D r o p ndash I n s $25 Drop-ins allowed after class is running with minimum registrants required Call to inquire Pay in person

Series Price(6ndashweeks) 108(WM) $120 (NM)

Minimum Registrants per class 4

WM=Wainwright Member NM=NonndashMember

JAN

UA

RY

8

WM=Wainwright Member NM=NonndashMember

9

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7 ndash 830pm

9 ndash 10am

11am ndash 12pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

09 SaturdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)Gather for Lunar ceremonies weaving together mythologi-cal stories color sound guided meditation and creativity Focus on your goals and carefully seed your potential within a nurturing community

11 MondaySlow Flow Yogawith Sonya Sanmateu

6-Week Series 1Dates Jan 11 (skip Jan 18) 25 Feb 1 8 (skip Feb 15) 22 29This class is an open level slow flow with an emphasis on the breath mindfulness and tools towards meditation Wake up your mind and body into centeredness Modifica-tions will be offered for those who are new to yoga or are working with limitations

Tai Chi for Healthwith Stu Reis

6-Week Series 1 ndash MondaysDates Jan 11 (skip Jan 18 amp 25) Feb 1 8 (skip Feb 15) 22 29 Mar 7Tai Chi is a form of Chinese exercise that consists of relaxed gentle and fluid movements This course teaches the Yang-style short form and can be practiced almost any-where by anyone and is beneficial to people of all ages and fitness levels Tai Chi will Increase balance and flexibility Reduce stress by increasing the sensation of relaxation Aid in better overall health Increase vitality and longevity

930 ndash 1030am

$108 (WM) $120 (NM)

12 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 1 ndash TuesdaysDates Jan 12 19 26 Feb 2 9 16A supportive and non-competitive six-week series for those brand new to yoga or those with an established practice who want to revisit and refine the basics This flow class will focus on fundamental level 1 poses crafted to encour-age proper alignment and emphasize thebodymind connection

930 ndash 1030am

$108 (WH) $120 (NM)

13 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 1Dates Jan 13 20 27 Feb 3 10 17A compassionate non-competitive environment that is welcoming to all A softer nurturing slow-paced well-sup-ported and relaxing practice Postures will be approached in gradual steps with plenty of time to focus on breathing and repetition The goal being a restorative experience building confidence and understanding of the benefits of the postures

11am ndash 12pmTai Chi for Health with Stu Reis6-Week Series 1 ndash WednesdaysJan 13 20 27 Feb 3 10 17(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 1 Dates Jan 12 19 26 Feb 2 9 166 classes focusing on parts of the body that tend to tighten upWeek 1 Lower Back followed by Yoga NidraWeek 2 Upper Back followed by Yoga NidraWeek 3 Shoulders amp Neck followed by Yoga NidraWeek 3 Hips followed by Yoga NidraWeek 4 Legs followed by Yoga NidraWeek 5 Healing Vinyasa followed by Yoga NidraWeek 6 Special Requests from students

$108 (WM) $120 (NM)

WO

RKSH

OPS

CLA

SSES

JAN

UA

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10

630 ndash 730pm

11am ndash 12pm

1030 ndash 1130am

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

14 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 1Dates Jan 14 21 28 Feb 4 11 18We will practice Kundalini Yoga to open to your true self Kundalini Yoga as taught by Yogi Bhajan is a blend of postures breath-work mantra and meditation Yoga allows a deep connection within Kundalini Yoga is accessible to all fitness levels

15 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 1Dates Jan 15 22 29 Feb 5 12 19This class will combine gentle movements to warm up the body along with supported passive poses that are calming and quieting There will be an emphasis on breathing tech-niques mindfulness and tools towards meditation to support harmony and ease in the body mind and breath as one integrated whole with the intention to facilitate health and healing No previous yoga experience necessary This class is perfect for those working with injury or limitation

16 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 1 ndash SaturdaysDates Jan 16 23 30 Feb 6 13 20A supportive and non-competitive six-week series for those brand new to yoga or those with an established practice who want to revisit and refine the basics This flow class will focus on fundamental level 1 poses crafted to encourage proper alignment and emphasize the bodymind connection

WM=Wainwright Member NM=NonndashMember

11

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1 ndash 3pm

330 ndash 530pm

23 Saturday

(Th is event has pos tponed to May 14)Native American Spirituality 4-Part Monthly SeriesPart 1 Honoring the Animals with Evan Pritchard Professor of Native American

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan will talk about the importance of the ldquoanimal powersrdquo and the unique strengths that each animal possesses as understood through Algonquin and other Native American traditions You will learn about animal signs and how each species has a certain kind of teaching for us the unique place of honor each animal holds on the great Medicine Wheel of life and how the northern direction con-nects us to the animals the element of earth and our own mammalian bodies Evan will also share traditional stories about certain animals commenting on some of the dangers our fellow mammals encounter in these perilous timesWorkshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of animals as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

12 ndash 1pm

$108 (WM) $120 (NM)

16 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 1Dates Jan 16 23 30 Feb 6 13 20This class will teach breathing techniques gentle movements mudras and mindfulness that help strengthen the immune system to support onersquos health and vitality and regulate the nervous system which keeps one in balance experiencing a sense of calm and harmony in body mind and breath No previous Qigong experience necessary

WO

RKSH

OPS

CLA

SSES

JAN

UA

RY

12

1230 ndash 330pm

430 ndash 6pm

30 SaturdayChakra Activation with Suzy Meszoly DSH and CHHC

Powerhouse Australian spiritual teacher and healer Suzy Meszoly works deeply with us through the traditional seven chakra system leading us in meditation through powerful activations and energetic systems theory learning about how we work and why and what we can do to enhance our lives our energy and our happiness We will explore in depth the seven chakras looking at the energetic system as a whole and then learning the physical emotional mental and spiritual elements of each We will learn which chakra to address for various imbalances and illnesses and how to bring about healing in these centers using primarily hands-on-healing techniques nutrition crystals words actions oils and other methods Suzy will also provide powerful energetic activations deep healing attunements for each chakra during this workshop intensive

EARLY BIRD PRICE Regis ter by Januar y 23$122 (WM) $135 (NM)

After Januar y 23 $135 (WM) $150 (NM)

EARLY BIRD PRICE Regis ter by Januar y 24

$32 (WM) $35 (NM)After Januar y 24

$36 (WM) $40 (NM)

31 SundayMeditation for Beginners with Dee Yergo

In this workshop learn about the powerful shifts you can make toward peace and happiness by establishing a regular meditation practice Even if you have never meditated before or you are confused about what meditation really is this is safe space to explore and learn We will cover basics about meditation including common meditation myths You will have the opportunity to ask questions and receive an-swers You will be assisted in finding a comfortable seat and guided carefully through a variety of meditation approaches You will also explore breathing practices that support and enhance the calming of the mind Leave with strategies you can use to implement a simple daily home practice The workshop will end with a calming visualization exercise lay-ing on the back to leave you feeling restored and refreshed

WM=Wainwright Member NM=NonndashMember

13

WO

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Music For The Soul ADS

Prenatal Yoga Teacher Training with Sue Elkind (Part 1 of 3 YA Certification Training)

FEBRUARY 5-7 20169AM-6PM

Learn how yoga can support women during their journey into mother hood and the following topics

Investment $500(WM) $550(NM)

Join the Wainwright House Yoga Community wwwwainwrightorg bull (914) 967-6080 for further details 104858110485811048581

104858110485811048581Wainwright House Inc is qualified as a tax-exempt organization under

Section S01(c)(3)

bull Teaching modifications and adjustments by trimesterbull Structuring and sequencing prenatal classesbull Exploring restoratives bull Teachers may also find this training applicable to teaching restorative infertility partner beginner and seniors yogabull Workshop open to all Yoga students and teachers

Sue Elkind E-RYT 500 RPYT bull 20+ years Teaching Experiencebull Trainer at OM Yoga and Inte-

gral Yoga Institutebull Founder of Dig Yoga

FEBR

UA

RY

14

530 ndash 645pm

EARLY BIRD PRICERegister by January 27

$108 (WM) $120 (WM) After January 27

$120 (WM) $132 (NM)(Part 2 starts on March 2)

03 WednesdayRooted Minds Mindfulness Based Art of LivingPart 1 (4-weeks)with Sangeeta Bansal PhD

Dates Feb 3 10 17 24This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Feb 3) Learning the power of intent building motivation to practice and learning about the science behind mindfulness Practice Relaxation tech-niques Learn fundamentals of setting up practice

Week 2 (Feb 10) The problem with paying attention Learn how our attention is hijacked and how we can rescue it What happens if we donrsquot Practice Build-ing focusing and attentional skills

Week 3 (Feb 17) Understanding the build-up of stress and anxiety How does it happen and what can we do about it How can meditation relieve extreme stress Practice Stress relieving meditations body and mind

Week 4 (Feb 24) The practice of happiness How can we bring more joy peace and contentment into our daily lives Practice Meditations for positive thinking gratitude meditation visualization techniques

WM=Wainwright Member NM=NonndashMember

15

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7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

07 SundayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the fish and of the Cetaceans (whales porpoises dolphins etc) the shell fish eels snakes and the sacred Manta Rays He will describe the unique place of honor each sea creature holds on the great Medicine Wheel of life and how water connects us to the Great Mother and to Her heart He will also share traditional stories about the fish and other sea creatures and mention some of the dangers these creatures face today Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which we name over a hundred species of sea creatures and place down tobacco for them (making a small mountain of tobacco which we will later offer directly to Mother Earth through her four elements) thanking them and blessing them and praying for their wellbeing while singing songs including traditional ones and songs we make up for ourselves in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

20 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 2 Honoring the Creatures of the Water with Evan Pritchard Professor of Native American

FEBR

UA

RY

16

1 ndash 4pm

7 ndash 9pm

EARLY BIRD PRICERegister by February 14

$40 (WM) $45 (NM)After February 14

$45 (WM) $50 (NM)

EARLY BIRD PRICERegister by February 15

$ 36 (WM) $40 (NM)After February 15

$40 (WH) $44 (NM)

21 SundayYoga and Ayurveda Workshop with Susan Wright LMT LCSW-R ERYTAyurveda is the science that gave birth to the practice of yoga and people around the globe are becoming more in-terested in grasping its healing concepts Ayurveda explains and explores how the elements of creation move through us creating our cells tissues organs and psyches and ultimately our constitutions Yoga can help balance the elements and the doshas (biological humours) they create restoring our health and well being In this three hour workshop we will get in touch with our doshas vata pitta and kappa and facilitate the creation of ojas (strength and immunity) tejas (radiance) and prana (life force energy) A three hour work-shop is a chance to spend more time going deeper relaxing and healing more fully than you can in a shorter class Please join us for a unique experience in pleasure and peace

22 MondayIntroduction to EFT (Emotional Freedom Technique) Meridian Tapping with Eileen Karn LAc Authorized Tapping Into Wealth CoachHarness the power of Tapping Emotional Freedom Technique EFT to create a life of ease and well-being Learn how to tap with your fingertips on your acupuncture points to release inner blocks fears and harmful mindset conditioning Proven benefits include lowered stress levels a calmer nervous system and lighter mood Nick Ortner author of the best seller ldquoThe Tapping Solutionrdquo reports ldquoTapping has been proven to effectively address a wide range of issuesmdashfrom anxiety chronic pain addiction and fear to weight control financial abundance stress relief and so much more You can learn it in minutes do it anywhere and on virtually any issue and oftentimes experience immediate resultsldquo

WM=Wainwright Member NM=NonndashMember

17

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amp

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930 ndash 1030am

$108 (WM) $120 (NM)

23 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash TuesdaysDates Feb 23 Mar 1 8 15 22 29(See full description under January 12)

930 ndash 1030am

$108 (WH) $120 (NM)

24 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 2Dates Feb 24 Mar 2 9 16 23 30(see full description under January 20)

11am ndash 12pmTai Chi for Health with Stu Reis

6-Week Series 2 WednesdaysDates Feb 24 Mar 2 9 16 23 30(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 2Dates Feb 23 Mar 1 8 15 22 29(see full description under January 12)

$108 (WM) $120 (NM)

WO

RKSH

OPS

CLA

SSES

FEBR

UA

RY

18

630 ndash 730pm

11am ndash 12pm

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

25 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 2Dates Feb 25 Mar 3 10 17 24 31(see full description January 14)

26 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 2Dates Feb 26 Mar 4 11 18 25 Apr 1(see full description January 15)

12 ndash 1pm

$108 (WM) $120 (NM)

27 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 2Dates Feb 27 Mar 5 (skip Mar 12) 19 26 Apr 2 9(see full description January 16)

WM=Wainwright Member NM=NonndashMember

19

HEA

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amp

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LNES

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VIRO

NM

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1 ndash 3pm28 SundayTalking to Animals Intuitively with Joan Carra Psychic and Medium

The word animal is derived from the Greek term anima which means spirit The Universe is interconnected and we can learn to listen and talk to our pets even those who have passed on once we tune into that frequency In this 2-hour workshop Joan Carra will teach you tech-niques for interspecies communications Joan is a gifted medium who has relayed messages to and from dogs cats birds horses and even a mouse Joan feels all animals communicate have feelings and a special role on the planet Come explore how you can honor and learn more from your loved animal

EARLY BIRD PRICE Regis ter by Februar y 21

$35 (WM) $40 (NM)After Februar y 21 or at door

$40 (WM) $45 (NM)

$108 (WM) $120 (NM)

1030 ndash 1130am27 SaturdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash SaturdaysDates Feb 27 Mar 5 12 19 26 Apr 2(see full description under January 11)

WO

RKSH

OPS

CLA

SSES

MA

RCH

20

530 ndash 645pm

EARLY BIRD PRICERegister by February 24

$108 (WM) $120 (WM)After February 24

$120 (WM) $132 (NM)

02 WednesdayRooted Minds Mindfulness Based Art of LivingPart 2 (4-weeks) with Sangeeta Bansal PhD

Dates Mar 2 9 16 23This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Mar 2) Understanding Feelings Emotions and Thoughts How do we make sense of all the mental baggage we carry How do emotions affect us Can we meditate our way out of depression Practice Labeling of emotions and feelings reframing rerouting and reaffirming meditations

Week 2 (Mar 9) Understanding our relationship with the world What is the meaning of love and attachment Practice Loving kindness meditation

Week 3 (Mar 16) Understanding and developing Emotional Intelligence Prac-tice leadership with high intelligence Practice Self awareness techniques in-cluding mindful listening speaking regulating emotions and cultivating empathy

Week 4 (Mar 23) Bringing Mindfulness to our daily lives and Developing Com-passion Practice Tonglen meditation

WM=Wainwright Member NM=NonndashMember

21

HEA

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amp

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SEN

VIRO

NM

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UA

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1 ndash 3pm

EARLY BIRD PRICERegister by February 28 $ 36 (WM) $40 (NM)

AFTER February 28 $40 (WM) $44 (NM)

06 SundayYama and Niyama The Ethical Precepts of Yoga with Susan Wright LMT LCSW-R ERYTAccording to Patanjali before we even begin to attempt to engage our bodies in asana (yoga posture) and pranaya-ma (yoga breathing exercises) we need to be engaging our consciousness and behavior in Yamas or restraints and Ni-yamas or ethical practices These ancient ethical precepts if widely practiced would change the way humans live together on Mother Earth for the better In this workshop the five Yamas (non-violence truth balance non-stealing and non-hoarding) and the five Niyamas (purity contentment austerity self study and surrender to Spirit) will be discussed but also explored through movement embodied and practiced We will meditate specifically on a few of them that are most needed by the participants You will leave this workshop with an introductory or enhanced understanding of these important principles and practices

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

08 TuesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

9 ndash 10pm07 MondaySlow Flow Yoga with Sonya Sanmateu

6-Week Series 2Dates Mar 7 14 21 28 Apr 4 11(see description under January11) $108 (WM) $120 (NM)W

ORK

SHO

PSC

LASS

ES

MA

RCH

22

10am ndash 4pm

EARLY BIRD PRICERegister by March 5

$99 (WM) $108 (NM)After March 5

$110 (WM) $120 (NM)

12 SaturdayYour Horoscope Your Guide to Self-Awareness amp Empowermentwith Pamela Cucinell NCGR Certified AstrologerThe ancient art of astrology has more relevance than ever in contemporary life Gain personal insight and even get a handle on relationships with this basic introduction to the plan-ets and signs Computers enable access to more information and this workshop helps decipher it In this lively interactive workshop Pamela provides down-to-earth explanations and gives tangible guidance Whether you know nothing about astrology or a little bit yoursquoll benefit from greater understanding and inspired enthusiasmEach pre-registered participant gets hisher personal horo-scope to reference NOTE Email Pamela at least 48 hours before the workshop with your birthdate time and place of birth to receive a printout of your unique horoscope Pamelarsquos email pamelainsightoasiscom1 hour lunch breakBring your own lunch Nearby delis and pizza parlor available

WM=Wainwright Member NM=NonndashMember

23

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1 ndash 4pm20 SundayMediumship 101 History Exercises and Messages with Joan Carra Psychic and MediumEver since early man graced the earth the subject of communication with elders long gone has been honored Brilliant writers and philosophers have delved deeply into piercing the veil that separates the dead from the living The acceptance of commu-nicating with the dead has come in waves it has been a hidden and ridiculed to be-ing presently popular on television In this 3-hour workshop Joan Carra will trace the history of mediumship from the Oracle of Delphi in Greece Shakesphearersquos Hamlet Emanuel Swedenborg philosphy the Spiritualist movement in America the work of Francersquos Allan Kardecrsquos Spiritist writings to our modern day mediums who are tv personalities and best selling authors Students will also learn to access messages feelings and images from spirit with exercises and techniques that will not only en-hance their intuition but give them confidence to trust their own inner antennae thus communicating from the dimension beyond the living Both Joan and students will then give messages from the dead to those attending class

11am ndash 12pm

630 ndash 730pm

14 MondayTai Chi for Health with Stu Reis

6-Week Series 2 ndash MondaysDates Mar 14 21 28 Apr 4 11 18(see description under January11)

14 MondayQigong Mindful Movement amp Breathing with Dana McAvity

6-Week Series Dates Mar 14 21 28 Apr 4 (skip Apr 11)

18 25Learn time-tested and research proven techniques to help integrate body mind and spirit through gentle movements postures and breathwork Benefits include stress reduction improved sleep strengthened immune system balance and muscle tone No previous QiGong experience necessary Wear flexible clothing and comfortable shoes

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the creatures of the air He will de-scribe the unique place of honor each bird holds on the great Medicine Wheel of life and how birds connect us to the Universal Mind Power uplifting us with their songs and with the promise of flight He will also share traditional stories about the birds and other air-born creatures speaking of some of the dangers that birds face today based on his book Bird Medicine Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of birds as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

EARLY BIRD PRICE Register by March 13 $54 (WM) $60 (NM)After March 13 $60 (WM) $66 (NM)

WO

RKSH

OPS

CLA

SSES

19 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 3 Honoring the Birds of the Air with Evan Pritchard Professor of Native American

APR

ILW

ORK

SHO

PSC

LASS

ES

24

10am ndash 5pm

EARLY BIRD PRICERegister by March 26

$135 (WM) $150 (NM)After March 26

$150 (WM) $165 (NM)

02 SaturdayA Day of Healing with Penny Price Lavin Associate Director amp Practitioner of One Light Healing TouchIn this all-day workshop you will experience a powerful one-day training from One Light Healing Touch a renowned International Energy Healing and Mystery school Itrsquos time to release years of accumulated stress and emotional program-ming Deepen your spiritual connection while exploring the ancient spiritual art of hands-on healing Learn how to access strengthen and apply the healing energies that we all possess This training enhances the immune system clears emotional and physical blockages increases understanding and aware-ness and brings greater balance to the Body Mind and Spirit

LEARN amp EXPERIENCEbull The Six Sacred Self-Healing Practices to deepen our personal healing increase spiritual awareness meditation visualization sound work breath work movement and sacred ceremony bull One Light Healing Touchrsquos acclaimed ldquoNine Point Protocolrdquo which teaches us how to perform healings in a protective and ethical manner bull Scanning Radiant and Color Healing three profoundly effective healing tech-niques that help us to heal our family friends clients and ourselves 1 hour lunch breakBring your own lunch Nearby delis and pizza parlor availableNCBTMB CEUs available for additional $25 (not available for NY Licensed Mas-sage Therapists) Pre-registration required for those wanting CEUs Contact instructor directly at pennylavingmailcom

Week 1 (April 5) Open Your Internal PharmacyWeek 2 (April 12) Make Health Your HobbyWeek 3 (April 19) Move Waste from your WaistWeek 4 (April 26) Live without pain and inflammationCome Join us and learn the secrets to feeling younger and living longer nowWorkbook included with the program

WM=Wainwright Member NM=NonndashMember

25

HEA

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7 ndash 830pm

EARLY BIRD PRICERegister by March 29

$97 (WM) $108 (NM)After March 29

$108 (WM) $120 (NM)

05 TuesdayPrime-Time Health Series Feel Younger and Live LongerA book study based on Dr William Searsrsquo workwith Janice Matturro Dr Sears Certified Health CoachPrime Time Health is a scientifically proven plan for feeling younger and living longer developed by the world renowned Harvard trained physician nutrition expert and author of 45 + books Dr William Sears Prime Time Health consists of a se-ries of four (4) interactive easy to understand fun ninety-minute classes based on Nobel Prize winning medical breakthroughs that empower you to take charge of your health Explore this new way of living healthy with Janice Matturro a Dr Sears Certified Coach who will be able to lead you through step-by-step

930 ndash 1030amBasic Yoga with Kelly McGovern

6-Week Series 3 ndash TuesdaysDates Apr 5 12 19 26 May 3 10(see description under January12)

$108 (WM) $120 (NM)

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

06 WednesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

HEA

LTH

amp

WEL

LNES

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NM

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N

930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

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OPS

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SSES

SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

2

S A V E T H E D A T ES u n d a y s J a n u a r y 1 7 amp 3 1 F e b r u a r y 2 8 A p r i l 3Winter Jazz Brunch SeriesThe very popular Winter Jazz Brunch Series will be held at Wainwright House in 2016 The programs feature wonderful music by popular jazz trios while enjoying a delicious brunch and sipping champagne in a beautiful setting overlooking Long Island Sound

$35 (WM) $40 (NM)S u n d a y s M a r c h 1 3 A p r i l 1 0 M a y 1Paws on PillowsWainwright House Outreach ProgramHelp bring comfort to animals in need by making beds and toys The beds and toys will be donated to the dogs and cats at the Animal Shelters in Westchester No experience necessary

S u n d a y M a r c h 2 0Spring Equinox CeremonyThe Equinox is a time to rebalance ourselves and our lives Come and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all beings and the elements you need to balance Feel free to bring your own drum or other instruments Facilitated by Susan Wright LMT LCSW-R Leigh Reeves MBA and music by Rebecca Kane MFA LCSW-R

F r i d a y S a t u r d a y S u n d a yM a r c h 4 5 6Annual Rug Sale

T h u r s d a y A p r i l 2 1The Return ofCarlos and Rene in Concert

1130am ndash 2pm

1030am ndash 130pm

530 ndash 730pm

10am ndash 4pm

730pm ndash 930pm

3

AFFINITY GROUPS

MEDITATION

Affinity Group are the heart amp soul of WH community All participants must be cur-rent Wainwright House members and agree to pay $5 per meeting to help support Wainwright House

E v e r y O t h e r M o n d a yWomen in Conversation Midlife and Beyond Join women to learn and share stories and spiritual journeys Meditation visualization and facilitated dialoging creates a safe space for authentic being and self expression For more information please contact Ellen at 203-918-3325

715 ndash 915pm

F i r s t We d n e s d a y o f E a c h M o n t hThe Mind amp Spirit Book Club Each month explore ideas of consciousness and spirituality expressed through various authors Enjoy lively spirited discussion about how these ideas resonate with your self our relationships with others and our world For more information please contact Darby at darbyndougoptonlinenet

700 ndash 900pm

T h u r s d a y sCommunity of Mindfulness Meditation Group Quiet Harbor Sangha Quiet Harbor Sangha is a community of practice in the tradition of Vietnamese Zen Master Thich Nhat Hanh one of the best known and most respected Bud-dhist masters in the world Beginners are welcome If you have any questions please contact David Gritz at davidgritzyahoocom or Gregg Hill at greggstephenhillyahoocom

730 ndash 900pm

Tu e s d a y sA Course in Miracles Group A complete self-study spiritual thought system based on universal spiritual themes Meets to read and discuss the principles that make up the daily lessons the Text and the Manual for Teachers All are welcome to join us in this gentle and relaxed setting of learners For information please email acimgroupyahoocom

700 ndash 830pm

Tu e s d a y sMeditation and Reiki Circle The Wainwright House group may use Reiki or other forms of energy healing as it is a self-directed group Circles start with 20-30min of silent meditation generally with music and end in circle of healing If you have any questions please contact David Bernstein at spiritw74yahoocom

730 ndash 845pm

F i r s t a n d T h i r d M o n d a yThe Sound Shore Writersrsquo Group Fosters the development of local authorsrsquo work through honest but constructive criticism Provides encouragement and inspiration and serves as a support net-work for writers at all stages of their writing journey All genres are welcome For more information please contact Maureen at m3g90optonlinenet

700 ndash 900pm

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WM=Wainwright Member NM=NonndashMember

Weekend Sessions January 22 2016 Through June Yoga masters Paula Heitzner (E-RYTSOO) Patty Holmes (E-RYT-SOO) and Susan J Wright (E-RYT-SOO LMT LCSW-R) have joined forces to offer the most comprehen-sive and truly unique RYS 200hr training certification

January 22 23 24 February 5 6 7 February 26 27 28 March 11 12 13 April 1 2 3 Fridays 630 - 900 pm Saturdays 900 am - 500 pm Sundays 900 am - 500 pm

April 15 16 17 April 29 30 May 1 May 13 14 15 May 20 21 22 June 3 4 5

Join the Wainwright House Yoga Communitywwwwainwrightorg bull (914) 967-6080 for further details Wainwright House Inc is qualified as a tax-exempt organization under Section S01(c)(3)

bull Learn Alignment and Asana Techniques for Optimal Healthbull Explore Breathing and Teach Spaciousness in Breathbull Practice Yoga Therapeutics and Hands on Adjustmentsbull Gain Structuring and Sequencing Tips and Tricksbull Housing Available- call for details

Combined these leaders offer over 100 years experience

6 Weekend RYS 200 Yoga Teacher Training Schedule

YOGA TEACHER TRAINING 6

WAINWRIGHT HOUSE YOGA TRAINING ACADEMY

Investment $2895(WM) $3095(NM)Payment plan available

5

4

4 5 6

BECOME MEMBER OF WAINWRIGHTJoin as a Wainwright House Member $300 Donor Level (or above) and receive all yoga amp movement classes FREE for the year (not valid for workshops)

7

YOGA amp MOVEMENT CLASS INFORMATION

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6

C L A S S S C H E D U L E

PAY M E N T O P T I O N S

M o n

Tu e

We d

T h u

F r i

S a t

S u n

900ndash1000amSlow Flow YogaSonya Sanmateup 8 21

1200ndash100pmImmune QiGongGerman Sanmateup 11 19

630ndash730pmKundalini Yoga amp MeditationMandeep Kaur Khalsa p 10 18 26

930ndash1030amAwaken Gentle Flow Yoga Kelly McGovernp 9 17 26

930ndash1030amBasic Yoga Kelly McGovernp 9 17 25

1030ndash1130amBasic Yoga Kelly McGovernp 10 18 26

1100amndash1200pmTai Chi for HealthStu Reisp 8 17 22

1100amndash1200pmGentle Restorative YogaSonya Sanmateu p 10 18

630ndash730pmQigong Mindful Movement amp BreathingDana Mcavityp 22

1100amndash1200pmTai Chi for HealthStu Reisp 9 17 26

1130amndash1230pmYoga for a Pain Free Body amp Stress Free MindAthina Pride p 9 17

Pay Per Series

Commitment to a specific yogamovement series Not transfer-rable to another classPro-rates Pro-rates are available after a series begins Must call or register in person

Become Member of WainwrightJoin as a Wainwright House Member $300 Donor Level (or above) and receive all yoga amp movement classes FREE for the year (not valid for workshops) Important Donors must always register for class

D r o p ndash I n s $25 Drop-ins allowed after class is running with minimum registrants required Call to inquire Pay in person

Series Price(6ndashweeks) 108(WM) $120 (NM)

Minimum Registrants per class 4

WM=Wainwright Member NM=NonndashMember

JAN

UA

RY

8

WM=Wainwright Member NM=NonndashMember

9

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WEL

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7 ndash 830pm

9 ndash 10am

11am ndash 12pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

09 SaturdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)Gather for Lunar ceremonies weaving together mythologi-cal stories color sound guided meditation and creativity Focus on your goals and carefully seed your potential within a nurturing community

11 MondaySlow Flow Yogawith Sonya Sanmateu

6-Week Series 1Dates Jan 11 (skip Jan 18) 25 Feb 1 8 (skip Feb 15) 22 29This class is an open level slow flow with an emphasis on the breath mindfulness and tools towards meditation Wake up your mind and body into centeredness Modifica-tions will be offered for those who are new to yoga or are working with limitations

Tai Chi for Healthwith Stu Reis

6-Week Series 1 ndash MondaysDates Jan 11 (skip Jan 18 amp 25) Feb 1 8 (skip Feb 15) 22 29 Mar 7Tai Chi is a form of Chinese exercise that consists of relaxed gentle and fluid movements This course teaches the Yang-style short form and can be practiced almost any-where by anyone and is beneficial to people of all ages and fitness levels Tai Chi will Increase balance and flexibility Reduce stress by increasing the sensation of relaxation Aid in better overall health Increase vitality and longevity

930 ndash 1030am

$108 (WM) $120 (NM)

12 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 1 ndash TuesdaysDates Jan 12 19 26 Feb 2 9 16A supportive and non-competitive six-week series for those brand new to yoga or those with an established practice who want to revisit and refine the basics This flow class will focus on fundamental level 1 poses crafted to encour-age proper alignment and emphasize thebodymind connection

930 ndash 1030am

$108 (WH) $120 (NM)

13 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 1Dates Jan 13 20 27 Feb 3 10 17A compassionate non-competitive environment that is welcoming to all A softer nurturing slow-paced well-sup-ported and relaxing practice Postures will be approached in gradual steps with plenty of time to focus on breathing and repetition The goal being a restorative experience building confidence and understanding of the benefits of the postures

11am ndash 12pmTai Chi for Health with Stu Reis6-Week Series 1 ndash WednesdaysJan 13 20 27 Feb 3 10 17(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 1 Dates Jan 12 19 26 Feb 2 9 166 classes focusing on parts of the body that tend to tighten upWeek 1 Lower Back followed by Yoga NidraWeek 2 Upper Back followed by Yoga NidraWeek 3 Shoulders amp Neck followed by Yoga NidraWeek 3 Hips followed by Yoga NidraWeek 4 Legs followed by Yoga NidraWeek 5 Healing Vinyasa followed by Yoga NidraWeek 6 Special Requests from students

$108 (WM) $120 (NM)

WO

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OPS

CLA

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JAN

UA

RY

10

630 ndash 730pm

11am ndash 12pm

1030 ndash 1130am

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

14 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 1Dates Jan 14 21 28 Feb 4 11 18We will practice Kundalini Yoga to open to your true self Kundalini Yoga as taught by Yogi Bhajan is a blend of postures breath-work mantra and meditation Yoga allows a deep connection within Kundalini Yoga is accessible to all fitness levels

15 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 1Dates Jan 15 22 29 Feb 5 12 19This class will combine gentle movements to warm up the body along with supported passive poses that are calming and quieting There will be an emphasis on breathing tech-niques mindfulness and tools towards meditation to support harmony and ease in the body mind and breath as one integrated whole with the intention to facilitate health and healing No previous yoga experience necessary This class is perfect for those working with injury or limitation

16 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 1 ndash SaturdaysDates Jan 16 23 30 Feb 6 13 20A supportive and non-competitive six-week series for those brand new to yoga or those with an established practice who want to revisit and refine the basics This flow class will focus on fundamental level 1 poses crafted to encourage proper alignment and emphasize the bodymind connection

WM=Wainwright Member NM=NonndashMember

11

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1 ndash 3pm

330 ndash 530pm

23 Saturday

(Th is event has pos tponed to May 14)Native American Spirituality 4-Part Monthly SeriesPart 1 Honoring the Animals with Evan Pritchard Professor of Native American

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan will talk about the importance of the ldquoanimal powersrdquo and the unique strengths that each animal possesses as understood through Algonquin and other Native American traditions You will learn about animal signs and how each species has a certain kind of teaching for us the unique place of honor each animal holds on the great Medicine Wheel of life and how the northern direction con-nects us to the animals the element of earth and our own mammalian bodies Evan will also share traditional stories about certain animals commenting on some of the dangers our fellow mammals encounter in these perilous timesWorkshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of animals as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

12 ndash 1pm

$108 (WM) $120 (NM)

16 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 1Dates Jan 16 23 30 Feb 6 13 20This class will teach breathing techniques gentle movements mudras and mindfulness that help strengthen the immune system to support onersquos health and vitality and regulate the nervous system which keeps one in balance experiencing a sense of calm and harmony in body mind and breath No previous Qigong experience necessary

WO

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JAN

UA

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12

1230 ndash 330pm

430 ndash 6pm

30 SaturdayChakra Activation with Suzy Meszoly DSH and CHHC

Powerhouse Australian spiritual teacher and healer Suzy Meszoly works deeply with us through the traditional seven chakra system leading us in meditation through powerful activations and energetic systems theory learning about how we work and why and what we can do to enhance our lives our energy and our happiness We will explore in depth the seven chakras looking at the energetic system as a whole and then learning the physical emotional mental and spiritual elements of each We will learn which chakra to address for various imbalances and illnesses and how to bring about healing in these centers using primarily hands-on-healing techniques nutrition crystals words actions oils and other methods Suzy will also provide powerful energetic activations deep healing attunements for each chakra during this workshop intensive

EARLY BIRD PRICE Regis ter by Januar y 23$122 (WM) $135 (NM)

After Januar y 23 $135 (WM) $150 (NM)

EARLY BIRD PRICE Regis ter by Januar y 24

$32 (WM) $35 (NM)After Januar y 24

$36 (WM) $40 (NM)

31 SundayMeditation for Beginners with Dee Yergo

In this workshop learn about the powerful shifts you can make toward peace and happiness by establishing a regular meditation practice Even if you have never meditated before or you are confused about what meditation really is this is safe space to explore and learn We will cover basics about meditation including common meditation myths You will have the opportunity to ask questions and receive an-swers You will be assisted in finding a comfortable seat and guided carefully through a variety of meditation approaches You will also explore breathing practices that support and enhance the calming of the mind Leave with strategies you can use to implement a simple daily home practice The workshop will end with a calming visualization exercise lay-ing on the back to leave you feeling restored and refreshed

WM=Wainwright Member NM=NonndashMember

13

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Music For The Soul ADS

Prenatal Yoga Teacher Training with Sue Elkind (Part 1 of 3 YA Certification Training)

FEBRUARY 5-7 20169AM-6PM

Learn how yoga can support women during their journey into mother hood and the following topics

Investment $500(WM) $550(NM)

Join the Wainwright House Yoga Community wwwwainwrightorg bull (914) 967-6080 for further details 104858110485811048581

104858110485811048581Wainwright House Inc is qualified as a tax-exempt organization under

Section S01(c)(3)

bull Teaching modifications and adjustments by trimesterbull Structuring and sequencing prenatal classesbull Exploring restoratives bull Teachers may also find this training applicable to teaching restorative infertility partner beginner and seniors yogabull Workshop open to all Yoga students and teachers

Sue Elkind E-RYT 500 RPYT bull 20+ years Teaching Experiencebull Trainer at OM Yoga and Inte-

gral Yoga Institutebull Founder of Dig Yoga

FEBR

UA

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530 ndash 645pm

EARLY BIRD PRICERegister by January 27

$108 (WM) $120 (WM) After January 27

$120 (WM) $132 (NM)(Part 2 starts on March 2)

03 WednesdayRooted Minds Mindfulness Based Art of LivingPart 1 (4-weeks)with Sangeeta Bansal PhD

Dates Feb 3 10 17 24This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Feb 3) Learning the power of intent building motivation to practice and learning about the science behind mindfulness Practice Relaxation tech-niques Learn fundamentals of setting up practice

Week 2 (Feb 10) The problem with paying attention Learn how our attention is hijacked and how we can rescue it What happens if we donrsquot Practice Build-ing focusing and attentional skills

Week 3 (Feb 17) Understanding the build-up of stress and anxiety How does it happen and what can we do about it How can meditation relieve extreme stress Practice Stress relieving meditations body and mind

Week 4 (Feb 24) The practice of happiness How can we bring more joy peace and contentment into our daily lives Practice Meditations for positive thinking gratitude meditation visualization techniques

WM=Wainwright Member NM=NonndashMember

15

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7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

07 SundayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the fish and of the Cetaceans (whales porpoises dolphins etc) the shell fish eels snakes and the sacred Manta Rays He will describe the unique place of honor each sea creature holds on the great Medicine Wheel of life and how water connects us to the Great Mother and to Her heart He will also share traditional stories about the fish and other sea creatures and mention some of the dangers these creatures face today Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which we name over a hundred species of sea creatures and place down tobacco for them (making a small mountain of tobacco which we will later offer directly to Mother Earth through her four elements) thanking them and blessing them and praying for their wellbeing while singing songs including traditional ones and songs we make up for ourselves in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

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20 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 2 Honoring the Creatures of the Water with Evan Pritchard Professor of Native American

FEBR

UA

RY

16

1 ndash 4pm

7 ndash 9pm

EARLY BIRD PRICERegister by February 14

$40 (WM) $45 (NM)After February 14

$45 (WM) $50 (NM)

EARLY BIRD PRICERegister by February 15

$ 36 (WM) $40 (NM)After February 15

$40 (WH) $44 (NM)

21 SundayYoga and Ayurveda Workshop with Susan Wright LMT LCSW-R ERYTAyurveda is the science that gave birth to the practice of yoga and people around the globe are becoming more in-terested in grasping its healing concepts Ayurveda explains and explores how the elements of creation move through us creating our cells tissues organs and psyches and ultimately our constitutions Yoga can help balance the elements and the doshas (biological humours) they create restoring our health and well being In this three hour workshop we will get in touch with our doshas vata pitta and kappa and facilitate the creation of ojas (strength and immunity) tejas (radiance) and prana (life force energy) A three hour work-shop is a chance to spend more time going deeper relaxing and healing more fully than you can in a shorter class Please join us for a unique experience in pleasure and peace

22 MondayIntroduction to EFT (Emotional Freedom Technique) Meridian Tapping with Eileen Karn LAc Authorized Tapping Into Wealth CoachHarness the power of Tapping Emotional Freedom Technique EFT to create a life of ease and well-being Learn how to tap with your fingertips on your acupuncture points to release inner blocks fears and harmful mindset conditioning Proven benefits include lowered stress levels a calmer nervous system and lighter mood Nick Ortner author of the best seller ldquoThe Tapping Solutionrdquo reports ldquoTapping has been proven to effectively address a wide range of issuesmdashfrom anxiety chronic pain addiction and fear to weight control financial abundance stress relief and so much more You can learn it in minutes do it anywhere and on virtually any issue and oftentimes experience immediate resultsldquo

WM=Wainwright Member NM=NonndashMember

17

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930 ndash 1030am

$108 (WM) $120 (NM)

23 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash TuesdaysDates Feb 23 Mar 1 8 15 22 29(See full description under January 12)

930 ndash 1030am

$108 (WH) $120 (NM)

24 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 2Dates Feb 24 Mar 2 9 16 23 30(see full description under January 20)

11am ndash 12pmTai Chi for Health with Stu Reis

6-Week Series 2 WednesdaysDates Feb 24 Mar 2 9 16 23 30(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 2Dates Feb 23 Mar 1 8 15 22 29(see full description under January 12)

$108 (WM) $120 (NM)

WO

RKSH

OPS

CLA

SSES

FEBR

UA

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18

630 ndash 730pm

11am ndash 12pm

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

25 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 2Dates Feb 25 Mar 3 10 17 24 31(see full description January 14)

26 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 2Dates Feb 26 Mar 4 11 18 25 Apr 1(see full description January 15)

12 ndash 1pm

$108 (WM) $120 (NM)

27 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 2Dates Feb 27 Mar 5 (skip Mar 12) 19 26 Apr 2 9(see full description January 16)

WM=Wainwright Member NM=NonndashMember

19

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1 ndash 3pm28 SundayTalking to Animals Intuitively with Joan Carra Psychic and Medium

The word animal is derived from the Greek term anima which means spirit The Universe is interconnected and we can learn to listen and talk to our pets even those who have passed on once we tune into that frequency In this 2-hour workshop Joan Carra will teach you tech-niques for interspecies communications Joan is a gifted medium who has relayed messages to and from dogs cats birds horses and even a mouse Joan feels all animals communicate have feelings and a special role on the planet Come explore how you can honor and learn more from your loved animal

EARLY BIRD PRICE Regis ter by Februar y 21

$35 (WM) $40 (NM)After Februar y 21 or at door

$40 (WM) $45 (NM)

$108 (WM) $120 (NM)

1030 ndash 1130am27 SaturdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash SaturdaysDates Feb 27 Mar 5 12 19 26 Apr 2(see full description under January 11)

WO

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OPS

CLA

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MA

RCH

20

530 ndash 645pm

EARLY BIRD PRICERegister by February 24

$108 (WM) $120 (WM)After February 24

$120 (WM) $132 (NM)

02 WednesdayRooted Minds Mindfulness Based Art of LivingPart 2 (4-weeks) with Sangeeta Bansal PhD

Dates Mar 2 9 16 23This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Mar 2) Understanding Feelings Emotions and Thoughts How do we make sense of all the mental baggage we carry How do emotions affect us Can we meditate our way out of depression Practice Labeling of emotions and feelings reframing rerouting and reaffirming meditations

Week 2 (Mar 9) Understanding our relationship with the world What is the meaning of love and attachment Practice Loving kindness meditation

Week 3 (Mar 16) Understanding and developing Emotional Intelligence Prac-tice leadership with high intelligence Practice Self awareness techniques in-cluding mindful listening speaking regulating emotions and cultivating empathy

Week 4 (Mar 23) Bringing Mindfulness to our daily lives and Developing Com-passion Practice Tonglen meditation

WM=Wainwright Member NM=NonndashMember

21

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1 ndash 3pm

EARLY BIRD PRICERegister by February 28 $ 36 (WM) $40 (NM)

AFTER February 28 $40 (WM) $44 (NM)

06 SundayYama and Niyama The Ethical Precepts of Yoga with Susan Wright LMT LCSW-R ERYTAccording to Patanjali before we even begin to attempt to engage our bodies in asana (yoga posture) and pranaya-ma (yoga breathing exercises) we need to be engaging our consciousness and behavior in Yamas or restraints and Ni-yamas or ethical practices These ancient ethical precepts if widely practiced would change the way humans live together on Mother Earth for the better In this workshop the five Yamas (non-violence truth balance non-stealing and non-hoarding) and the five Niyamas (purity contentment austerity self study and surrender to Spirit) will be discussed but also explored through movement embodied and practiced We will meditate specifically on a few of them that are most needed by the participants You will leave this workshop with an introductory or enhanced understanding of these important principles and practices

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

08 TuesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

9 ndash 10pm07 MondaySlow Flow Yoga with Sonya Sanmateu

6-Week Series 2Dates Mar 7 14 21 28 Apr 4 11(see description under January11) $108 (WM) $120 (NM)W

ORK

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PSC

LASS

ES

MA

RCH

22

10am ndash 4pm

EARLY BIRD PRICERegister by March 5

$99 (WM) $108 (NM)After March 5

$110 (WM) $120 (NM)

12 SaturdayYour Horoscope Your Guide to Self-Awareness amp Empowermentwith Pamela Cucinell NCGR Certified AstrologerThe ancient art of astrology has more relevance than ever in contemporary life Gain personal insight and even get a handle on relationships with this basic introduction to the plan-ets and signs Computers enable access to more information and this workshop helps decipher it In this lively interactive workshop Pamela provides down-to-earth explanations and gives tangible guidance Whether you know nothing about astrology or a little bit yoursquoll benefit from greater understanding and inspired enthusiasmEach pre-registered participant gets hisher personal horo-scope to reference NOTE Email Pamela at least 48 hours before the workshop with your birthdate time and place of birth to receive a printout of your unique horoscope Pamelarsquos email pamelainsightoasiscom1 hour lunch breakBring your own lunch Nearby delis and pizza parlor available

WM=Wainwright Member NM=NonndashMember

23

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1 ndash 4pm20 SundayMediumship 101 History Exercises and Messages with Joan Carra Psychic and MediumEver since early man graced the earth the subject of communication with elders long gone has been honored Brilliant writers and philosophers have delved deeply into piercing the veil that separates the dead from the living The acceptance of commu-nicating with the dead has come in waves it has been a hidden and ridiculed to be-ing presently popular on television In this 3-hour workshop Joan Carra will trace the history of mediumship from the Oracle of Delphi in Greece Shakesphearersquos Hamlet Emanuel Swedenborg philosphy the Spiritualist movement in America the work of Francersquos Allan Kardecrsquos Spiritist writings to our modern day mediums who are tv personalities and best selling authors Students will also learn to access messages feelings and images from spirit with exercises and techniques that will not only en-hance their intuition but give them confidence to trust their own inner antennae thus communicating from the dimension beyond the living Both Joan and students will then give messages from the dead to those attending class

11am ndash 12pm

630 ndash 730pm

14 MondayTai Chi for Health with Stu Reis

6-Week Series 2 ndash MondaysDates Mar 14 21 28 Apr 4 11 18(see description under January11)

14 MondayQigong Mindful Movement amp Breathing with Dana McAvity

6-Week Series Dates Mar 14 21 28 Apr 4 (skip Apr 11)

18 25Learn time-tested and research proven techniques to help integrate body mind and spirit through gentle movements postures and breathwork Benefits include stress reduction improved sleep strengthened immune system balance and muscle tone No previous QiGong experience necessary Wear flexible clothing and comfortable shoes

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the creatures of the air He will de-scribe the unique place of honor each bird holds on the great Medicine Wheel of life and how birds connect us to the Universal Mind Power uplifting us with their songs and with the promise of flight He will also share traditional stories about the birds and other air-born creatures speaking of some of the dangers that birds face today based on his book Bird Medicine Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of birds as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

EARLY BIRD PRICE Register by March 13 $54 (WM) $60 (NM)After March 13 $60 (WM) $66 (NM)

WO

RKSH

OPS

CLA

SSES

19 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 3 Honoring the Birds of the Air with Evan Pritchard Professor of Native American

APR

ILW

ORK

SHO

PSC

LASS

ES

24

10am ndash 5pm

EARLY BIRD PRICERegister by March 26

$135 (WM) $150 (NM)After March 26

$150 (WM) $165 (NM)

02 SaturdayA Day of Healing with Penny Price Lavin Associate Director amp Practitioner of One Light Healing TouchIn this all-day workshop you will experience a powerful one-day training from One Light Healing Touch a renowned International Energy Healing and Mystery school Itrsquos time to release years of accumulated stress and emotional program-ming Deepen your spiritual connection while exploring the ancient spiritual art of hands-on healing Learn how to access strengthen and apply the healing energies that we all possess This training enhances the immune system clears emotional and physical blockages increases understanding and aware-ness and brings greater balance to the Body Mind and Spirit

LEARN amp EXPERIENCEbull The Six Sacred Self-Healing Practices to deepen our personal healing increase spiritual awareness meditation visualization sound work breath work movement and sacred ceremony bull One Light Healing Touchrsquos acclaimed ldquoNine Point Protocolrdquo which teaches us how to perform healings in a protective and ethical manner bull Scanning Radiant and Color Healing three profoundly effective healing tech-niques that help us to heal our family friends clients and ourselves 1 hour lunch breakBring your own lunch Nearby delis and pizza parlor availableNCBTMB CEUs available for additional $25 (not available for NY Licensed Mas-sage Therapists) Pre-registration required for those wanting CEUs Contact instructor directly at pennylavingmailcom

Week 1 (April 5) Open Your Internal PharmacyWeek 2 (April 12) Make Health Your HobbyWeek 3 (April 19) Move Waste from your WaistWeek 4 (April 26) Live without pain and inflammationCome Join us and learn the secrets to feeling younger and living longer nowWorkbook included with the program

WM=Wainwright Member NM=NonndashMember

25

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7 ndash 830pm

EARLY BIRD PRICERegister by March 29

$97 (WM) $108 (NM)After March 29

$108 (WM) $120 (NM)

05 TuesdayPrime-Time Health Series Feel Younger and Live LongerA book study based on Dr William Searsrsquo workwith Janice Matturro Dr Sears Certified Health CoachPrime Time Health is a scientifically proven plan for feeling younger and living longer developed by the world renowned Harvard trained physician nutrition expert and author of 45 + books Dr William Sears Prime Time Health consists of a se-ries of four (4) interactive easy to understand fun ninety-minute classes based on Nobel Prize winning medical breakthroughs that empower you to take charge of your health Explore this new way of living healthy with Janice Matturro a Dr Sears Certified Coach who will be able to lead you through step-by-step

930 ndash 1030amBasic Yoga with Kelly McGovern

6-Week Series 3 ndash TuesdaysDates Apr 5 12 19 26 May 3 10(see description under January12)

$108 (WM) $120 (NM)

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

06 WednesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

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930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

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OPS

CLA

SSES

SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

Weekend Sessions January 22 2016 Through June Yoga masters Paula Heitzner (E-RYTSOO) Patty Holmes (E-RYT-SOO) and Susan J Wright (E-RYT-SOO LMT LCSW-R) have joined forces to offer the most comprehen-sive and truly unique RYS 200hr training certification

January 22 23 24 February 5 6 7 February 26 27 28 March 11 12 13 April 1 2 3 Fridays 630 - 900 pm Saturdays 900 am - 500 pm Sundays 900 am - 500 pm

April 15 16 17 April 29 30 May 1 May 13 14 15 May 20 21 22 June 3 4 5

Join the Wainwright House Yoga Communitywwwwainwrightorg bull (914) 967-6080 for further details Wainwright House Inc is qualified as a tax-exempt organization under Section S01(c)(3)

bull Learn Alignment and Asana Techniques for Optimal Healthbull Explore Breathing and Teach Spaciousness in Breathbull Practice Yoga Therapeutics and Hands on Adjustmentsbull Gain Structuring and Sequencing Tips and Tricksbull Housing Available- call for details

Combined these leaders offer over 100 years experience

6 Weekend RYS 200 Yoga Teacher Training Schedule

YOGA TEACHER TRAINING 6

WAINWRIGHT HOUSE YOGA TRAINING ACADEMY

Investment $2895(WM) $3095(NM)Payment plan available

5

4

4 5 6

BECOME MEMBER OF WAINWRIGHTJoin as a Wainwright House Member $300 Donor Level (or above) and receive all yoga amp movement classes FREE for the year (not valid for workshops)

7

YOGA amp MOVEMENT CLASS INFORMATION

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6

C L A S S S C H E D U L E

PAY M E N T O P T I O N S

M o n

Tu e

We d

T h u

F r i

S a t

S u n

900ndash1000amSlow Flow YogaSonya Sanmateup 8 21

1200ndash100pmImmune QiGongGerman Sanmateup 11 19

630ndash730pmKundalini Yoga amp MeditationMandeep Kaur Khalsa p 10 18 26

930ndash1030amAwaken Gentle Flow Yoga Kelly McGovernp 9 17 26

930ndash1030amBasic Yoga Kelly McGovernp 9 17 25

1030ndash1130amBasic Yoga Kelly McGovernp 10 18 26

1100amndash1200pmTai Chi for HealthStu Reisp 8 17 22

1100amndash1200pmGentle Restorative YogaSonya Sanmateu p 10 18

630ndash730pmQigong Mindful Movement amp BreathingDana Mcavityp 22

1100amndash1200pmTai Chi for HealthStu Reisp 9 17 26

1130amndash1230pmYoga for a Pain Free Body amp Stress Free MindAthina Pride p 9 17

Pay Per Series

Commitment to a specific yogamovement series Not transfer-rable to another classPro-rates Pro-rates are available after a series begins Must call or register in person

Become Member of WainwrightJoin as a Wainwright House Member $300 Donor Level (or above) and receive all yoga amp movement classes FREE for the year (not valid for workshops) Important Donors must always register for class

D r o p ndash I n s $25 Drop-ins allowed after class is running with minimum registrants required Call to inquire Pay in person

Series Price(6ndashweeks) 108(WM) $120 (NM)

Minimum Registrants per class 4

WM=Wainwright Member NM=NonndashMember

JAN

UA

RY

8

WM=Wainwright Member NM=NonndashMember

9

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7 ndash 830pm

9 ndash 10am

11am ndash 12pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

09 SaturdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)Gather for Lunar ceremonies weaving together mythologi-cal stories color sound guided meditation and creativity Focus on your goals and carefully seed your potential within a nurturing community

11 MondaySlow Flow Yogawith Sonya Sanmateu

6-Week Series 1Dates Jan 11 (skip Jan 18) 25 Feb 1 8 (skip Feb 15) 22 29This class is an open level slow flow with an emphasis on the breath mindfulness and tools towards meditation Wake up your mind and body into centeredness Modifica-tions will be offered for those who are new to yoga or are working with limitations

Tai Chi for Healthwith Stu Reis

6-Week Series 1 ndash MondaysDates Jan 11 (skip Jan 18 amp 25) Feb 1 8 (skip Feb 15) 22 29 Mar 7Tai Chi is a form of Chinese exercise that consists of relaxed gentle and fluid movements This course teaches the Yang-style short form and can be practiced almost any-where by anyone and is beneficial to people of all ages and fitness levels Tai Chi will Increase balance and flexibility Reduce stress by increasing the sensation of relaxation Aid in better overall health Increase vitality and longevity

930 ndash 1030am

$108 (WM) $120 (NM)

12 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 1 ndash TuesdaysDates Jan 12 19 26 Feb 2 9 16A supportive and non-competitive six-week series for those brand new to yoga or those with an established practice who want to revisit and refine the basics This flow class will focus on fundamental level 1 poses crafted to encour-age proper alignment and emphasize thebodymind connection

930 ndash 1030am

$108 (WH) $120 (NM)

13 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 1Dates Jan 13 20 27 Feb 3 10 17A compassionate non-competitive environment that is welcoming to all A softer nurturing slow-paced well-sup-ported and relaxing practice Postures will be approached in gradual steps with plenty of time to focus on breathing and repetition The goal being a restorative experience building confidence and understanding of the benefits of the postures

11am ndash 12pmTai Chi for Health with Stu Reis6-Week Series 1 ndash WednesdaysJan 13 20 27 Feb 3 10 17(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 1 Dates Jan 12 19 26 Feb 2 9 166 classes focusing on parts of the body that tend to tighten upWeek 1 Lower Back followed by Yoga NidraWeek 2 Upper Back followed by Yoga NidraWeek 3 Shoulders amp Neck followed by Yoga NidraWeek 3 Hips followed by Yoga NidraWeek 4 Legs followed by Yoga NidraWeek 5 Healing Vinyasa followed by Yoga NidraWeek 6 Special Requests from students

$108 (WM) $120 (NM)

WO

RKSH

OPS

CLA

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JAN

UA

RY

10

630 ndash 730pm

11am ndash 12pm

1030 ndash 1130am

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

14 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 1Dates Jan 14 21 28 Feb 4 11 18We will practice Kundalini Yoga to open to your true self Kundalini Yoga as taught by Yogi Bhajan is a blend of postures breath-work mantra and meditation Yoga allows a deep connection within Kundalini Yoga is accessible to all fitness levels

15 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 1Dates Jan 15 22 29 Feb 5 12 19This class will combine gentle movements to warm up the body along with supported passive poses that are calming and quieting There will be an emphasis on breathing tech-niques mindfulness and tools towards meditation to support harmony and ease in the body mind and breath as one integrated whole with the intention to facilitate health and healing No previous yoga experience necessary This class is perfect for those working with injury or limitation

16 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 1 ndash SaturdaysDates Jan 16 23 30 Feb 6 13 20A supportive and non-competitive six-week series for those brand new to yoga or those with an established practice who want to revisit and refine the basics This flow class will focus on fundamental level 1 poses crafted to encourage proper alignment and emphasize the bodymind connection

WM=Wainwright Member NM=NonndashMember

11

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1 ndash 3pm

330 ndash 530pm

23 Saturday

(Th is event has pos tponed to May 14)Native American Spirituality 4-Part Monthly SeriesPart 1 Honoring the Animals with Evan Pritchard Professor of Native American

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan will talk about the importance of the ldquoanimal powersrdquo and the unique strengths that each animal possesses as understood through Algonquin and other Native American traditions You will learn about animal signs and how each species has a certain kind of teaching for us the unique place of honor each animal holds on the great Medicine Wheel of life and how the northern direction con-nects us to the animals the element of earth and our own mammalian bodies Evan will also share traditional stories about certain animals commenting on some of the dangers our fellow mammals encounter in these perilous timesWorkshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of animals as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

12 ndash 1pm

$108 (WM) $120 (NM)

16 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 1Dates Jan 16 23 30 Feb 6 13 20This class will teach breathing techniques gentle movements mudras and mindfulness that help strengthen the immune system to support onersquos health and vitality and regulate the nervous system which keeps one in balance experiencing a sense of calm and harmony in body mind and breath No previous Qigong experience necessary

WO

RKSH

OPS

CLA

SSES

JAN

UA

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12

1230 ndash 330pm

430 ndash 6pm

30 SaturdayChakra Activation with Suzy Meszoly DSH and CHHC

Powerhouse Australian spiritual teacher and healer Suzy Meszoly works deeply with us through the traditional seven chakra system leading us in meditation through powerful activations and energetic systems theory learning about how we work and why and what we can do to enhance our lives our energy and our happiness We will explore in depth the seven chakras looking at the energetic system as a whole and then learning the physical emotional mental and spiritual elements of each We will learn which chakra to address for various imbalances and illnesses and how to bring about healing in these centers using primarily hands-on-healing techniques nutrition crystals words actions oils and other methods Suzy will also provide powerful energetic activations deep healing attunements for each chakra during this workshop intensive

EARLY BIRD PRICE Regis ter by Januar y 23$122 (WM) $135 (NM)

After Januar y 23 $135 (WM) $150 (NM)

EARLY BIRD PRICE Regis ter by Januar y 24

$32 (WM) $35 (NM)After Januar y 24

$36 (WM) $40 (NM)

31 SundayMeditation for Beginners with Dee Yergo

In this workshop learn about the powerful shifts you can make toward peace and happiness by establishing a regular meditation practice Even if you have never meditated before or you are confused about what meditation really is this is safe space to explore and learn We will cover basics about meditation including common meditation myths You will have the opportunity to ask questions and receive an-swers You will be assisted in finding a comfortable seat and guided carefully through a variety of meditation approaches You will also explore breathing practices that support and enhance the calming of the mind Leave with strategies you can use to implement a simple daily home practice The workshop will end with a calming visualization exercise lay-ing on the back to leave you feeling restored and refreshed

WM=Wainwright Member NM=NonndashMember

13

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Music For The Soul ADS

Prenatal Yoga Teacher Training with Sue Elkind (Part 1 of 3 YA Certification Training)

FEBRUARY 5-7 20169AM-6PM

Learn how yoga can support women during their journey into mother hood and the following topics

Investment $500(WM) $550(NM)

Join the Wainwright House Yoga Community wwwwainwrightorg bull (914) 967-6080 for further details 104858110485811048581

104858110485811048581Wainwright House Inc is qualified as a tax-exempt organization under

Section S01(c)(3)

bull Teaching modifications and adjustments by trimesterbull Structuring and sequencing prenatal classesbull Exploring restoratives bull Teachers may also find this training applicable to teaching restorative infertility partner beginner and seniors yogabull Workshop open to all Yoga students and teachers

Sue Elkind E-RYT 500 RPYT bull 20+ years Teaching Experiencebull Trainer at OM Yoga and Inte-

gral Yoga Institutebull Founder of Dig Yoga

FEBR

UA

RY

14

530 ndash 645pm

EARLY BIRD PRICERegister by January 27

$108 (WM) $120 (WM) After January 27

$120 (WM) $132 (NM)(Part 2 starts on March 2)

03 WednesdayRooted Minds Mindfulness Based Art of LivingPart 1 (4-weeks)with Sangeeta Bansal PhD

Dates Feb 3 10 17 24This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Feb 3) Learning the power of intent building motivation to practice and learning about the science behind mindfulness Practice Relaxation tech-niques Learn fundamentals of setting up practice

Week 2 (Feb 10) The problem with paying attention Learn how our attention is hijacked and how we can rescue it What happens if we donrsquot Practice Build-ing focusing and attentional skills

Week 3 (Feb 17) Understanding the build-up of stress and anxiety How does it happen and what can we do about it How can meditation relieve extreme stress Practice Stress relieving meditations body and mind

Week 4 (Feb 24) The practice of happiness How can we bring more joy peace and contentment into our daily lives Practice Meditations for positive thinking gratitude meditation visualization techniques

WM=Wainwright Member NM=NonndashMember

15

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7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

07 SundayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the fish and of the Cetaceans (whales porpoises dolphins etc) the shell fish eels snakes and the sacred Manta Rays He will describe the unique place of honor each sea creature holds on the great Medicine Wheel of life and how water connects us to the Great Mother and to Her heart He will also share traditional stories about the fish and other sea creatures and mention some of the dangers these creatures face today Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which we name over a hundred species of sea creatures and place down tobacco for them (making a small mountain of tobacco which we will later offer directly to Mother Earth through her four elements) thanking them and blessing them and praying for their wellbeing while singing songs including traditional ones and songs we make up for ourselves in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

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OPS

CLA

SSES

20 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 2 Honoring the Creatures of the Water with Evan Pritchard Professor of Native American

FEBR

UA

RY

16

1 ndash 4pm

7 ndash 9pm

EARLY BIRD PRICERegister by February 14

$40 (WM) $45 (NM)After February 14

$45 (WM) $50 (NM)

EARLY BIRD PRICERegister by February 15

$ 36 (WM) $40 (NM)After February 15

$40 (WH) $44 (NM)

21 SundayYoga and Ayurveda Workshop with Susan Wright LMT LCSW-R ERYTAyurveda is the science that gave birth to the practice of yoga and people around the globe are becoming more in-terested in grasping its healing concepts Ayurveda explains and explores how the elements of creation move through us creating our cells tissues organs and psyches and ultimately our constitutions Yoga can help balance the elements and the doshas (biological humours) they create restoring our health and well being In this three hour workshop we will get in touch with our doshas vata pitta and kappa and facilitate the creation of ojas (strength and immunity) tejas (radiance) and prana (life force energy) A three hour work-shop is a chance to spend more time going deeper relaxing and healing more fully than you can in a shorter class Please join us for a unique experience in pleasure and peace

22 MondayIntroduction to EFT (Emotional Freedom Technique) Meridian Tapping with Eileen Karn LAc Authorized Tapping Into Wealth CoachHarness the power of Tapping Emotional Freedom Technique EFT to create a life of ease and well-being Learn how to tap with your fingertips on your acupuncture points to release inner blocks fears and harmful mindset conditioning Proven benefits include lowered stress levels a calmer nervous system and lighter mood Nick Ortner author of the best seller ldquoThe Tapping Solutionrdquo reports ldquoTapping has been proven to effectively address a wide range of issuesmdashfrom anxiety chronic pain addiction and fear to weight control financial abundance stress relief and so much more You can learn it in minutes do it anywhere and on virtually any issue and oftentimes experience immediate resultsldquo

WM=Wainwright Member NM=NonndashMember

17

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930 ndash 1030am

$108 (WM) $120 (NM)

23 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash TuesdaysDates Feb 23 Mar 1 8 15 22 29(See full description under January 12)

930 ndash 1030am

$108 (WH) $120 (NM)

24 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 2Dates Feb 24 Mar 2 9 16 23 30(see full description under January 20)

11am ndash 12pmTai Chi for Health with Stu Reis

6-Week Series 2 WednesdaysDates Feb 24 Mar 2 9 16 23 30(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 2Dates Feb 23 Mar 1 8 15 22 29(see full description under January 12)

$108 (WM) $120 (NM)

WO

RKSH

OPS

CLA

SSES

FEBR

UA

RY

18

630 ndash 730pm

11am ndash 12pm

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

25 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 2Dates Feb 25 Mar 3 10 17 24 31(see full description January 14)

26 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 2Dates Feb 26 Mar 4 11 18 25 Apr 1(see full description January 15)

12 ndash 1pm

$108 (WM) $120 (NM)

27 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 2Dates Feb 27 Mar 5 (skip Mar 12) 19 26 Apr 2 9(see full description January 16)

WM=Wainwright Member NM=NonndashMember

19

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1 ndash 3pm28 SundayTalking to Animals Intuitively with Joan Carra Psychic and Medium

The word animal is derived from the Greek term anima which means spirit The Universe is interconnected and we can learn to listen and talk to our pets even those who have passed on once we tune into that frequency In this 2-hour workshop Joan Carra will teach you tech-niques for interspecies communications Joan is a gifted medium who has relayed messages to and from dogs cats birds horses and even a mouse Joan feels all animals communicate have feelings and a special role on the planet Come explore how you can honor and learn more from your loved animal

EARLY BIRD PRICE Regis ter by Februar y 21

$35 (WM) $40 (NM)After Februar y 21 or at door

$40 (WM) $45 (NM)

$108 (WM) $120 (NM)

1030 ndash 1130am27 SaturdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash SaturdaysDates Feb 27 Mar 5 12 19 26 Apr 2(see full description under January 11)

WO

RKSH

OPS

CLA

SSES

MA

RCH

20

530 ndash 645pm

EARLY BIRD PRICERegister by February 24

$108 (WM) $120 (WM)After February 24

$120 (WM) $132 (NM)

02 WednesdayRooted Minds Mindfulness Based Art of LivingPart 2 (4-weeks) with Sangeeta Bansal PhD

Dates Mar 2 9 16 23This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Mar 2) Understanding Feelings Emotions and Thoughts How do we make sense of all the mental baggage we carry How do emotions affect us Can we meditate our way out of depression Practice Labeling of emotions and feelings reframing rerouting and reaffirming meditations

Week 2 (Mar 9) Understanding our relationship with the world What is the meaning of love and attachment Practice Loving kindness meditation

Week 3 (Mar 16) Understanding and developing Emotional Intelligence Prac-tice leadership with high intelligence Practice Self awareness techniques in-cluding mindful listening speaking regulating emotions and cultivating empathy

Week 4 (Mar 23) Bringing Mindfulness to our daily lives and Developing Com-passion Practice Tonglen meditation

WM=Wainwright Member NM=NonndashMember

21

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1 ndash 3pm

EARLY BIRD PRICERegister by February 28 $ 36 (WM) $40 (NM)

AFTER February 28 $40 (WM) $44 (NM)

06 SundayYama and Niyama The Ethical Precepts of Yoga with Susan Wright LMT LCSW-R ERYTAccording to Patanjali before we even begin to attempt to engage our bodies in asana (yoga posture) and pranaya-ma (yoga breathing exercises) we need to be engaging our consciousness and behavior in Yamas or restraints and Ni-yamas or ethical practices These ancient ethical precepts if widely practiced would change the way humans live together on Mother Earth for the better In this workshop the five Yamas (non-violence truth balance non-stealing and non-hoarding) and the five Niyamas (purity contentment austerity self study and surrender to Spirit) will be discussed but also explored through movement embodied and practiced We will meditate specifically on a few of them that are most needed by the participants You will leave this workshop with an introductory or enhanced understanding of these important principles and practices

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

08 TuesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

9 ndash 10pm07 MondaySlow Flow Yoga with Sonya Sanmateu

6-Week Series 2Dates Mar 7 14 21 28 Apr 4 11(see description under January11) $108 (WM) $120 (NM)W

ORK

SHO

PSC

LASS

ES

MA

RCH

22

10am ndash 4pm

EARLY BIRD PRICERegister by March 5

$99 (WM) $108 (NM)After March 5

$110 (WM) $120 (NM)

12 SaturdayYour Horoscope Your Guide to Self-Awareness amp Empowermentwith Pamela Cucinell NCGR Certified AstrologerThe ancient art of astrology has more relevance than ever in contemporary life Gain personal insight and even get a handle on relationships with this basic introduction to the plan-ets and signs Computers enable access to more information and this workshop helps decipher it In this lively interactive workshop Pamela provides down-to-earth explanations and gives tangible guidance Whether you know nothing about astrology or a little bit yoursquoll benefit from greater understanding and inspired enthusiasmEach pre-registered participant gets hisher personal horo-scope to reference NOTE Email Pamela at least 48 hours before the workshop with your birthdate time and place of birth to receive a printout of your unique horoscope Pamelarsquos email pamelainsightoasiscom1 hour lunch breakBring your own lunch Nearby delis and pizza parlor available

WM=Wainwright Member NM=NonndashMember

23

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1 ndash 4pm20 SundayMediumship 101 History Exercises and Messages with Joan Carra Psychic and MediumEver since early man graced the earth the subject of communication with elders long gone has been honored Brilliant writers and philosophers have delved deeply into piercing the veil that separates the dead from the living The acceptance of commu-nicating with the dead has come in waves it has been a hidden and ridiculed to be-ing presently popular on television In this 3-hour workshop Joan Carra will trace the history of mediumship from the Oracle of Delphi in Greece Shakesphearersquos Hamlet Emanuel Swedenborg philosphy the Spiritualist movement in America the work of Francersquos Allan Kardecrsquos Spiritist writings to our modern day mediums who are tv personalities and best selling authors Students will also learn to access messages feelings and images from spirit with exercises and techniques that will not only en-hance their intuition but give them confidence to trust their own inner antennae thus communicating from the dimension beyond the living Both Joan and students will then give messages from the dead to those attending class

11am ndash 12pm

630 ndash 730pm

14 MondayTai Chi for Health with Stu Reis

6-Week Series 2 ndash MondaysDates Mar 14 21 28 Apr 4 11 18(see description under January11)

14 MondayQigong Mindful Movement amp Breathing with Dana McAvity

6-Week Series Dates Mar 14 21 28 Apr 4 (skip Apr 11)

18 25Learn time-tested and research proven techniques to help integrate body mind and spirit through gentle movements postures and breathwork Benefits include stress reduction improved sleep strengthened immune system balance and muscle tone No previous QiGong experience necessary Wear flexible clothing and comfortable shoes

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the creatures of the air He will de-scribe the unique place of honor each bird holds on the great Medicine Wheel of life and how birds connect us to the Universal Mind Power uplifting us with their songs and with the promise of flight He will also share traditional stories about the birds and other air-born creatures speaking of some of the dangers that birds face today based on his book Bird Medicine Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of birds as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

EARLY BIRD PRICE Register by March 13 $54 (WM) $60 (NM)After March 13 $60 (WM) $66 (NM)

WO

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OPS

CLA

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19 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 3 Honoring the Birds of the Air with Evan Pritchard Professor of Native American

APR

ILW

ORK

SHO

PSC

LASS

ES

24

10am ndash 5pm

EARLY BIRD PRICERegister by March 26

$135 (WM) $150 (NM)After March 26

$150 (WM) $165 (NM)

02 SaturdayA Day of Healing with Penny Price Lavin Associate Director amp Practitioner of One Light Healing TouchIn this all-day workshop you will experience a powerful one-day training from One Light Healing Touch a renowned International Energy Healing and Mystery school Itrsquos time to release years of accumulated stress and emotional program-ming Deepen your spiritual connection while exploring the ancient spiritual art of hands-on healing Learn how to access strengthen and apply the healing energies that we all possess This training enhances the immune system clears emotional and physical blockages increases understanding and aware-ness and brings greater balance to the Body Mind and Spirit

LEARN amp EXPERIENCEbull The Six Sacred Self-Healing Practices to deepen our personal healing increase spiritual awareness meditation visualization sound work breath work movement and sacred ceremony bull One Light Healing Touchrsquos acclaimed ldquoNine Point Protocolrdquo which teaches us how to perform healings in a protective and ethical manner bull Scanning Radiant and Color Healing three profoundly effective healing tech-niques that help us to heal our family friends clients and ourselves 1 hour lunch breakBring your own lunch Nearby delis and pizza parlor availableNCBTMB CEUs available for additional $25 (not available for NY Licensed Mas-sage Therapists) Pre-registration required for those wanting CEUs Contact instructor directly at pennylavingmailcom

Week 1 (April 5) Open Your Internal PharmacyWeek 2 (April 12) Make Health Your HobbyWeek 3 (April 19) Move Waste from your WaistWeek 4 (April 26) Live without pain and inflammationCome Join us and learn the secrets to feeling younger and living longer nowWorkbook included with the program

WM=Wainwright Member NM=NonndashMember

25

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7 ndash 830pm

EARLY BIRD PRICERegister by March 29

$97 (WM) $108 (NM)After March 29

$108 (WM) $120 (NM)

05 TuesdayPrime-Time Health Series Feel Younger and Live LongerA book study based on Dr William Searsrsquo workwith Janice Matturro Dr Sears Certified Health CoachPrime Time Health is a scientifically proven plan for feeling younger and living longer developed by the world renowned Harvard trained physician nutrition expert and author of 45 + books Dr William Sears Prime Time Health consists of a se-ries of four (4) interactive easy to understand fun ninety-minute classes based on Nobel Prize winning medical breakthroughs that empower you to take charge of your health Explore this new way of living healthy with Janice Matturro a Dr Sears Certified Coach who will be able to lead you through step-by-step

930 ndash 1030amBasic Yoga with Kelly McGovern

6-Week Series 3 ndash TuesdaysDates Apr 5 12 19 26 May 3 10(see description under January12)

$108 (WM) $120 (NM)

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

06 WednesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

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930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

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SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

7

YOGA amp MOVEMENT CLASS INFORMATION

HEA

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6

C L A S S S C H E D U L E

PAY M E N T O P T I O N S

M o n

Tu e

We d

T h u

F r i

S a t

S u n

900ndash1000amSlow Flow YogaSonya Sanmateup 8 21

1200ndash100pmImmune QiGongGerman Sanmateup 11 19

630ndash730pmKundalini Yoga amp MeditationMandeep Kaur Khalsa p 10 18 26

930ndash1030amAwaken Gentle Flow Yoga Kelly McGovernp 9 17 26

930ndash1030amBasic Yoga Kelly McGovernp 9 17 25

1030ndash1130amBasic Yoga Kelly McGovernp 10 18 26

1100amndash1200pmTai Chi for HealthStu Reisp 8 17 22

1100amndash1200pmGentle Restorative YogaSonya Sanmateu p 10 18

630ndash730pmQigong Mindful Movement amp BreathingDana Mcavityp 22

1100amndash1200pmTai Chi for HealthStu Reisp 9 17 26

1130amndash1230pmYoga for a Pain Free Body amp Stress Free MindAthina Pride p 9 17

Pay Per Series

Commitment to a specific yogamovement series Not transfer-rable to another classPro-rates Pro-rates are available after a series begins Must call or register in person

Become Member of WainwrightJoin as a Wainwright House Member $300 Donor Level (or above) and receive all yoga amp movement classes FREE for the year (not valid for workshops) Important Donors must always register for class

D r o p ndash I n s $25 Drop-ins allowed after class is running with minimum registrants required Call to inquire Pay in person

Series Price(6ndashweeks) 108(WM) $120 (NM)

Minimum Registrants per class 4

WM=Wainwright Member NM=NonndashMember

JAN

UA

RY

8

WM=Wainwright Member NM=NonndashMember

9

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

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ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

7 ndash 830pm

9 ndash 10am

11am ndash 12pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

09 SaturdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)Gather for Lunar ceremonies weaving together mythologi-cal stories color sound guided meditation and creativity Focus on your goals and carefully seed your potential within a nurturing community

11 MondaySlow Flow Yogawith Sonya Sanmateu

6-Week Series 1Dates Jan 11 (skip Jan 18) 25 Feb 1 8 (skip Feb 15) 22 29This class is an open level slow flow with an emphasis on the breath mindfulness and tools towards meditation Wake up your mind and body into centeredness Modifica-tions will be offered for those who are new to yoga or are working with limitations

Tai Chi for Healthwith Stu Reis

6-Week Series 1 ndash MondaysDates Jan 11 (skip Jan 18 amp 25) Feb 1 8 (skip Feb 15) 22 29 Mar 7Tai Chi is a form of Chinese exercise that consists of relaxed gentle and fluid movements This course teaches the Yang-style short form and can be practiced almost any-where by anyone and is beneficial to people of all ages and fitness levels Tai Chi will Increase balance and flexibility Reduce stress by increasing the sensation of relaxation Aid in better overall health Increase vitality and longevity

930 ndash 1030am

$108 (WM) $120 (NM)

12 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 1 ndash TuesdaysDates Jan 12 19 26 Feb 2 9 16A supportive and non-competitive six-week series for those brand new to yoga or those with an established practice who want to revisit and refine the basics This flow class will focus on fundamental level 1 poses crafted to encour-age proper alignment and emphasize thebodymind connection

930 ndash 1030am

$108 (WH) $120 (NM)

13 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 1Dates Jan 13 20 27 Feb 3 10 17A compassionate non-competitive environment that is welcoming to all A softer nurturing slow-paced well-sup-ported and relaxing practice Postures will be approached in gradual steps with plenty of time to focus on breathing and repetition The goal being a restorative experience building confidence and understanding of the benefits of the postures

11am ndash 12pmTai Chi for Health with Stu Reis6-Week Series 1 ndash WednesdaysJan 13 20 27 Feb 3 10 17(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 1 Dates Jan 12 19 26 Feb 2 9 166 classes focusing on parts of the body that tend to tighten upWeek 1 Lower Back followed by Yoga NidraWeek 2 Upper Back followed by Yoga NidraWeek 3 Shoulders amp Neck followed by Yoga NidraWeek 3 Hips followed by Yoga NidraWeek 4 Legs followed by Yoga NidraWeek 5 Healing Vinyasa followed by Yoga NidraWeek 6 Special Requests from students

$108 (WM) $120 (NM)

WO

RKSH

OPS

CLA

SSES

JAN

UA

RY

10

630 ndash 730pm

11am ndash 12pm

1030 ndash 1130am

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

14 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 1Dates Jan 14 21 28 Feb 4 11 18We will practice Kundalini Yoga to open to your true self Kundalini Yoga as taught by Yogi Bhajan is a blend of postures breath-work mantra and meditation Yoga allows a deep connection within Kundalini Yoga is accessible to all fitness levels

15 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 1Dates Jan 15 22 29 Feb 5 12 19This class will combine gentle movements to warm up the body along with supported passive poses that are calming and quieting There will be an emphasis on breathing tech-niques mindfulness and tools towards meditation to support harmony and ease in the body mind and breath as one integrated whole with the intention to facilitate health and healing No previous yoga experience necessary This class is perfect for those working with injury or limitation

16 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 1 ndash SaturdaysDates Jan 16 23 30 Feb 6 13 20A supportive and non-competitive six-week series for those brand new to yoga or those with an established practice who want to revisit and refine the basics This flow class will focus on fundamental level 1 poses crafted to encourage proper alignment and emphasize the bodymind connection

WM=Wainwright Member NM=NonndashMember

11

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

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UA

L EX

PLO

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ON

YO

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OVE

MEN

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ATIO

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1 ndash 3pm

330 ndash 530pm

23 Saturday

(Th is event has pos tponed to May 14)Native American Spirituality 4-Part Monthly SeriesPart 1 Honoring the Animals with Evan Pritchard Professor of Native American

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan will talk about the importance of the ldquoanimal powersrdquo and the unique strengths that each animal possesses as understood through Algonquin and other Native American traditions You will learn about animal signs and how each species has a certain kind of teaching for us the unique place of honor each animal holds on the great Medicine Wheel of life and how the northern direction con-nects us to the animals the element of earth and our own mammalian bodies Evan will also share traditional stories about certain animals commenting on some of the dangers our fellow mammals encounter in these perilous timesWorkshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of animals as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

12 ndash 1pm

$108 (WM) $120 (NM)

16 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 1Dates Jan 16 23 30 Feb 6 13 20This class will teach breathing techniques gentle movements mudras and mindfulness that help strengthen the immune system to support onersquos health and vitality and regulate the nervous system which keeps one in balance experiencing a sense of calm and harmony in body mind and breath No previous Qigong experience necessary

WO

RKSH

OPS

CLA

SSES

JAN

UA

RY

12

1230 ndash 330pm

430 ndash 6pm

30 SaturdayChakra Activation with Suzy Meszoly DSH and CHHC

Powerhouse Australian spiritual teacher and healer Suzy Meszoly works deeply with us through the traditional seven chakra system leading us in meditation through powerful activations and energetic systems theory learning about how we work and why and what we can do to enhance our lives our energy and our happiness We will explore in depth the seven chakras looking at the energetic system as a whole and then learning the physical emotional mental and spiritual elements of each We will learn which chakra to address for various imbalances and illnesses and how to bring about healing in these centers using primarily hands-on-healing techniques nutrition crystals words actions oils and other methods Suzy will also provide powerful energetic activations deep healing attunements for each chakra during this workshop intensive

EARLY BIRD PRICE Regis ter by Januar y 23$122 (WM) $135 (NM)

After Januar y 23 $135 (WM) $150 (NM)

EARLY BIRD PRICE Regis ter by Januar y 24

$32 (WM) $35 (NM)After Januar y 24

$36 (WM) $40 (NM)

31 SundayMeditation for Beginners with Dee Yergo

In this workshop learn about the powerful shifts you can make toward peace and happiness by establishing a regular meditation practice Even if you have never meditated before or you are confused about what meditation really is this is safe space to explore and learn We will cover basics about meditation including common meditation myths You will have the opportunity to ask questions and receive an-swers You will be assisted in finding a comfortable seat and guided carefully through a variety of meditation approaches You will also explore breathing practices that support and enhance the calming of the mind Leave with strategies you can use to implement a simple daily home practice The workshop will end with a calming visualization exercise lay-ing on the back to leave you feeling restored and refreshed

WM=Wainwright Member NM=NonndashMember

13

WO

RKSH

OPS

CLA

SSES

Music For The Soul ADS

Prenatal Yoga Teacher Training with Sue Elkind (Part 1 of 3 YA Certification Training)

FEBRUARY 5-7 20169AM-6PM

Learn how yoga can support women during their journey into mother hood and the following topics

Investment $500(WM) $550(NM)

Join the Wainwright House Yoga Community wwwwainwrightorg bull (914) 967-6080 for further details 104858110485811048581

104858110485811048581Wainwright House Inc is qualified as a tax-exempt organization under

Section S01(c)(3)

bull Teaching modifications and adjustments by trimesterbull Structuring and sequencing prenatal classesbull Exploring restoratives bull Teachers may also find this training applicable to teaching restorative infertility partner beginner and seniors yogabull Workshop open to all Yoga students and teachers

Sue Elkind E-RYT 500 RPYT bull 20+ years Teaching Experiencebull Trainer at OM Yoga and Inte-

gral Yoga Institutebull Founder of Dig Yoga

FEBR

UA

RY

14

530 ndash 645pm

EARLY BIRD PRICERegister by January 27

$108 (WM) $120 (WM) After January 27

$120 (WM) $132 (NM)(Part 2 starts on March 2)

03 WednesdayRooted Minds Mindfulness Based Art of LivingPart 1 (4-weeks)with Sangeeta Bansal PhD

Dates Feb 3 10 17 24This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Feb 3) Learning the power of intent building motivation to practice and learning about the science behind mindfulness Practice Relaxation tech-niques Learn fundamentals of setting up practice

Week 2 (Feb 10) The problem with paying attention Learn how our attention is hijacked and how we can rescue it What happens if we donrsquot Practice Build-ing focusing and attentional skills

Week 3 (Feb 17) Understanding the build-up of stress and anxiety How does it happen and what can we do about it How can meditation relieve extreme stress Practice Stress relieving meditations body and mind

Week 4 (Feb 24) The practice of happiness How can we bring more joy peace and contentment into our daily lives Practice Meditations for positive thinking gratitude meditation visualization techniques

WM=Wainwright Member NM=NonndashMember

15

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

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ARE

NES

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UA

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YO

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OVE

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7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

07 SundayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the fish and of the Cetaceans (whales porpoises dolphins etc) the shell fish eels snakes and the sacred Manta Rays He will describe the unique place of honor each sea creature holds on the great Medicine Wheel of life and how water connects us to the Great Mother and to Her heart He will also share traditional stories about the fish and other sea creatures and mention some of the dangers these creatures face today Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which we name over a hundred species of sea creatures and place down tobacco for them (making a small mountain of tobacco which we will later offer directly to Mother Earth through her four elements) thanking them and blessing them and praying for their wellbeing while singing songs including traditional ones and songs we make up for ourselves in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

20 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 2 Honoring the Creatures of the Water with Evan Pritchard Professor of Native American

FEBR

UA

RY

16

1 ndash 4pm

7 ndash 9pm

EARLY BIRD PRICERegister by February 14

$40 (WM) $45 (NM)After February 14

$45 (WM) $50 (NM)

EARLY BIRD PRICERegister by February 15

$ 36 (WM) $40 (NM)After February 15

$40 (WH) $44 (NM)

21 SundayYoga and Ayurveda Workshop with Susan Wright LMT LCSW-R ERYTAyurveda is the science that gave birth to the practice of yoga and people around the globe are becoming more in-terested in grasping its healing concepts Ayurveda explains and explores how the elements of creation move through us creating our cells tissues organs and psyches and ultimately our constitutions Yoga can help balance the elements and the doshas (biological humours) they create restoring our health and well being In this three hour workshop we will get in touch with our doshas vata pitta and kappa and facilitate the creation of ojas (strength and immunity) tejas (radiance) and prana (life force energy) A three hour work-shop is a chance to spend more time going deeper relaxing and healing more fully than you can in a shorter class Please join us for a unique experience in pleasure and peace

22 MondayIntroduction to EFT (Emotional Freedom Technique) Meridian Tapping with Eileen Karn LAc Authorized Tapping Into Wealth CoachHarness the power of Tapping Emotional Freedom Technique EFT to create a life of ease and well-being Learn how to tap with your fingertips on your acupuncture points to release inner blocks fears and harmful mindset conditioning Proven benefits include lowered stress levels a calmer nervous system and lighter mood Nick Ortner author of the best seller ldquoThe Tapping Solutionrdquo reports ldquoTapping has been proven to effectively address a wide range of issuesmdashfrom anxiety chronic pain addiction and fear to weight control financial abundance stress relief and so much more You can learn it in minutes do it anywhere and on virtually any issue and oftentimes experience immediate resultsldquo

WM=Wainwright Member NM=NonndashMember

17

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

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EDIT

ATIO

N

930 ndash 1030am

$108 (WM) $120 (NM)

23 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash TuesdaysDates Feb 23 Mar 1 8 15 22 29(See full description under January 12)

930 ndash 1030am

$108 (WH) $120 (NM)

24 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 2Dates Feb 24 Mar 2 9 16 23 30(see full description under January 20)

11am ndash 12pmTai Chi for Health with Stu Reis

6-Week Series 2 WednesdaysDates Feb 24 Mar 2 9 16 23 30(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 2Dates Feb 23 Mar 1 8 15 22 29(see full description under January 12)

$108 (WM) $120 (NM)

WO

RKSH

OPS

CLA

SSES

FEBR

UA

RY

18

630 ndash 730pm

11am ndash 12pm

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

25 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 2Dates Feb 25 Mar 3 10 17 24 31(see full description January 14)

26 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 2Dates Feb 26 Mar 4 11 18 25 Apr 1(see full description January 15)

12 ndash 1pm

$108 (WM) $120 (NM)

27 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 2Dates Feb 27 Mar 5 (skip Mar 12) 19 26 Apr 2 9(see full description January 16)

WM=Wainwright Member NM=NonndashMember

19

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

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UA

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ON

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ATIO

N

1 ndash 3pm28 SundayTalking to Animals Intuitively with Joan Carra Psychic and Medium

The word animal is derived from the Greek term anima which means spirit The Universe is interconnected and we can learn to listen and talk to our pets even those who have passed on once we tune into that frequency In this 2-hour workshop Joan Carra will teach you tech-niques for interspecies communications Joan is a gifted medium who has relayed messages to and from dogs cats birds horses and even a mouse Joan feels all animals communicate have feelings and a special role on the planet Come explore how you can honor and learn more from your loved animal

EARLY BIRD PRICE Regis ter by Februar y 21

$35 (WM) $40 (NM)After Februar y 21 or at door

$40 (WM) $45 (NM)

$108 (WM) $120 (NM)

1030 ndash 1130am27 SaturdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash SaturdaysDates Feb 27 Mar 5 12 19 26 Apr 2(see full description under January 11)

WO

RKSH

OPS

CLA

SSES

MA

RCH

20

530 ndash 645pm

EARLY BIRD PRICERegister by February 24

$108 (WM) $120 (WM)After February 24

$120 (WM) $132 (NM)

02 WednesdayRooted Minds Mindfulness Based Art of LivingPart 2 (4-weeks) with Sangeeta Bansal PhD

Dates Mar 2 9 16 23This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Mar 2) Understanding Feelings Emotions and Thoughts How do we make sense of all the mental baggage we carry How do emotions affect us Can we meditate our way out of depression Practice Labeling of emotions and feelings reframing rerouting and reaffirming meditations

Week 2 (Mar 9) Understanding our relationship with the world What is the meaning of love and attachment Practice Loving kindness meditation

Week 3 (Mar 16) Understanding and developing Emotional Intelligence Prac-tice leadership with high intelligence Practice Self awareness techniques in-cluding mindful listening speaking regulating emotions and cultivating empathy

Week 4 (Mar 23) Bringing Mindfulness to our daily lives and Developing Com-passion Practice Tonglen meditation

WM=Wainwright Member NM=NonndashMember

21

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

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UA

L EX

PLO

RATI

ON

YO

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MEN

T amp

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N

1 ndash 3pm

EARLY BIRD PRICERegister by February 28 $ 36 (WM) $40 (NM)

AFTER February 28 $40 (WM) $44 (NM)

06 SundayYama and Niyama The Ethical Precepts of Yoga with Susan Wright LMT LCSW-R ERYTAccording to Patanjali before we even begin to attempt to engage our bodies in asana (yoga posture) and pranaya-ma (yoga breathing exercises) we need to be engaging our consciousness and behavior in Yamas or restraints and Ni-yamas or ethical practices These ancient ethical precepts if widely practiced would change the way humans live together on Mother Earth for the better In this workshop the five Yamas (non-violence truth balance non-stealing and non-hoarding) and the five Niyamas (purity contentment austerity self study and surrender to Spirit) will be discussed but also explored through movement embodied and practiced We will meditate specifically on a few of them that are most needed by the participants You will leave this workshop with an introductory or enhanced understanding of these important principles and practices

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

08 TuesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

9 ndash 10pm07 MondaySlow Flow Yoga with Sonya Sanmateu

6-Week Series 2Dates Mar 7 14 21 28 Apr 4 11(see description under January11) $108 (WM) $120 (NM)W

ORK

SHO

PSC

LASS

ES

MA

RCH

22

10am ndash 4pm

EARLY BIRD PRICERegister by March 5

$99 (WM) $108 (NM)After March 5

$110 (WM) $120 (NM)

12 SaturdayYour Horoscope Your Guide to Self-Awareness amp Empowermentwith Pamela Cucinell NCGR Certified AstrologerThe ancient art of astrology has more relevance than ever in contemporary life Gain personal insight and even get a handle on relationships with this basic introduction to the plan-ets and signs Computers enable access to more information and this workshop helps decipher it In this lively interactive workshop Pamela provides down-to-earth explanations and gives tangible guidance Whether you know nothing about astrology or a little bit yoursquoll benefit from greater understanding and inspired enthusiasmEach pre-registered participant gets hisher personal horo-scope to reference NOTE Email Pamela at least 48 hours before the workshop with your birthdate time and place of birth to receive a printout of your unique horoscope Pamelarsquos email pamelainsightoasiscom1 hour lunch breakBring your own lunch Nearby delis and pizza parlor available

WM=Wainwright Member NM=NonndashMember

23

HEA

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amp

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NM

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ARE

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1 ndash 4pm20 SundayMediumship 101 History Exercises and Messages with Joan Carra Psychic and MediumEver since early man graced the earth the subject of communication with elders long gone has been honored Brilliant writers and philosophers have delved deeply into piercing the veil that separates the dead from the living The acceptance of commu-nicating with the dead has come in waves it has been a hidden and ridiculed to be-ing presently popular on television In this 3-hour workshop Joan Carra will trace the history of mediumship from the Oracle of Delphi in Greece Shakesphearersquos Hamlet Emanuel Swedenborg philosphy the Spiritualist movement in America the work of Francersquos Allan Kardecrsquos Spiritist writings to our modern day mediums who are tv personalities and best selling authors Students will also learn to access messages feelings and images from spirit with exercises and techniques that will not only en-hance their intuition but give them confidence to trust their own inner antennae thus communicating from the dimension beyond the living Both Joan and students will then give messages from the dead to those attending class

11am ndash 12pm

630 ndash 730pm

14 MondayTai Chi for Health with Stu Reis

6-Week Series 2 ndash MondaysDates Mar 14 21 28 Apr 4 11 18(see description under January11)

14 MondayQigong Mindful Movement amp Breathing with Dana McAvity

6-Week Series Dates Mar 14 21 28 Apr 4 (skip Apr 11)

18 25Learn time-tested and research proven techniques to help integrate body mind and spirit through gentle movements postures and breathwork Benefits include stress reduction improved sleep strengthened immune system balance and muscle tone No previous QiGong experience necessary Wear flexible clothing and comfortable shoes

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the creatures of the air He will de-scribe the unique place of honor each bird holds on the great Medicine Wheel of life and how birds connect us to the Universal Mind Power uplifting us with their songs and with the promise of flight He will also share traditional stories about the birds and other air-born creatures speaking of some of the dangers that birds face today based on his book Bird Medicine Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of birds as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

EARLY BIRD PRICE Register by March 13 $54 (WM) $60 (NM)After March 13 $60 (WM) $66 (NM)

WO

RKSH

OPS

CLA

SSES

19 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 3 Honoring the Birds of the Air with Evan Pritchard Professor of Native American

APR

ILW

ORK

SHO

PSC

LASS

ES

24

10am ndash 5pm

EARLY BIRD PRICERegister by March 26

$135 (WM) $150 (NM)After March 26

$150 (WM) $165 (NM)

02 SaturdayA Day of Healing with Penny Price Lavin Associate Director amp Practitioner of One Light Healing TouchIn this all-day workshop you will experience a powerful one-day training from One Light Healing Touch a renowned International Energy Healing and Mystery school Itrsquos time to release years of accumulated stress and emotional program-ming Deepen your spiritual connection while exploring the ancient spiritual art of hands-on healing Learn how to access strengthen and apply the healing energies that we all possess This training enhances the immune system clears emotional and physical blockages increases understanding and aware-ness and brings greater balance to the Body Mind and Spirit

LEARN amp EXPERIENCEbull The Six Sacred Self-Healing Practices to deepen our personal healing increase spiritual awareness meditation visualization sound work breath work movement and sacred ceremony bull One Light Healing Touchrsquos acclaimed ldquoNine Point Protocolrdquo which teaches us how to perform healings in a protective and ethical manner bull Scanning Radiant and Color Healing three profoundly effective healing tech-niques that help us to heal our family friends clients and ourselves 1 hour lunch breakBring your own lunch Nearby delis and pizza parlor availableNCBTMB CEUs available for additional $25 (not available for NY Licensed Mas-sage Therapists) Pre-registration required for those wanting CEUs Contact instructor directly at pennylavingmailcom

Week 1 (April 5) Open Your Internal PharmacyWeek 2 (April 12) Make Health Your HobbyWeek 3 (April 19) Move Waste from your WaistWeek 4 (April 26) Live without pain and inflammationCome Join us and learn the secrets to feeling younger and living longer nowWorkbook included with the program

WM=Wainwright Member NM=NonndashMember

25

HEA

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7 ndash 830pm

EARLY BIRD PRICERegister by March 29

$97 (WM) $108 (NM)After March 29

$108 (WM) $120 (NM)

05 TuesdayPrime-Time Health Series Feel Younger and Live LongerA book study based on Dr William Searsrsquo workwith Janice Matturro Dr Sears Certified Health CoachPrime Time Health is a scientifically proven plan for feeling younger and living longer developed by the world renowned Harvard trained physician nutrition expert and author of 45 + books Dr William Sears Prime Time Health consists of a se-ries of four (4) interactive easy to understand fun ninety-minute classes based on Nobel Prize winning medical breakthroughs that empower you to take charge of your health Explore this new way of living healthy with Janice Matturro a Dr Sears Certified Coach who will be able to lead you through step-by-step

930 ndash 1030amBasic Yoga with Kelly McGovern

6-Week Series 3 ndash TuesdaysDates Apr 5 12 19 26 May 3 10(see description under January12)

$108 (WM) $120 (NM)

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

06 WednesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

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IVIT

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OVE

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ATIO

N

930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

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SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

JAN

UA

RY

8

WM=Wainwright Member NM=NonndashMember

9

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7 ndash 830pm

9 ndash 10am

11am ndash 12pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

09 SaturdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)Gather for Lunar ceremonies weaving together mythologi-cal stories color sound guided meditation and creativity Focus on your goals and carefully seed your potential within a nurturing community

11 MondaySlow Flow Yogawith Sonya Sanmateu

6-Week Series 1Dates Jan 11 (skip Jan 18) 25 Feb 1 8 (skip Feb 15) 22 29This class is an open level slow flow with an emphasis on the breath mindfulness and tools towards meditation Wake up your mind and body into centeredness Modifica-tions will be offered for those who are new to yoga or are working with limitations

Tai Chi for Healthwith Stu Reis

6-Week Series 1 ndash MondaysDates Jan 11 (skip Jan 18 amp 25) Feb 1 8 (skip Feb 15) 22 29 Mar 7Tai Chi is a form of Chinese exercise that consists of relaxed gentle and fluid movements This course teaches the Yang-style short form and can be practiced almost any-where by anyone and is beneficial to people of all ages and fitness levels Tai Chi will Increase balance and flexibility Reduce stress by increasing the sensation of relaxation Aid in better overall health Increase vitality and longevity

930 ndash 1030am

$108 (WM) $120 (NM)

12 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 1 ndash TuesdaysDates Jan 12 19 26 Feb 2 9 16A supportive and non-competitive six-week series for those brand new to yoga or those with an established practice who want to revisit and refine the basics This flow class will focus on fundamental level 1 poses crafted to encour-age proper alignment and emphasize thebodymind connection

930 ndash 1030am

$108 (WH) $120 (NM)

13 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 1Dates Jan 13 20 27 Feb 3 10 17A compassionate non-competitive environment that is welcoming to all A softer nurturing slow-paced well-sup-ported and relaxing practice Postures will be approached in gradual steps with plenty of time to focus on breathing and repetition The goal being a restorative experience building confidence and understanding of the benefits of the postures

11am ndash 12pmTai Chi for Health with Stu Reis6-Week Series 1 ndash WednesdaysJan 13 20 27 Feb 3 10 17(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 1 Dates Jan 12 19 26 Feb 2 9 166 classes focusing on parts of the body that tend to tighten upWeek 1 Lower Back followed by Yoga NidraWeek 2 Upper Back followed by Yoga NidraWeek 3 Shoulders amp Neck followed by Yoga NidraWeek 3 Hips followed by Yoga NidraWeek 4 Legs followed by Yoga NidraWeek 5 Healing Vinyasa followed by Yoga NidraWeek 6 Special Requests from students

$108 (WM) $120 (NM)

WO

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OPS

CLA

SSES

JAN

UA

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10

630 ndash 730pm

11am ndash 12pm

1030 ndash 1130am

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

14 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 1Dates Jan 14 21 28 Feb 4 11 18We will practice Kundalini Yoga to open to your true self Kundalini Yoga as taught by Yogi Bhajan is a blend of postures breath-work mantra and meditation Yoga allows a deep connection within Kundalini Yoga is accessible to all fitness levels

15 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 1Dates Jan 15 22 29 Feb 5 12 19This class will combine gentle movements to warm up the body along with supported passive poses that are calming and quieting There will be an emphasis on breathing tech-niques mindfulness and tools towards meditation to support harmony and ease in the body mind and breath as one integrated whole with the intention to facilitate health and healing No previous yoga experience necessary This class is perfect for those working with injury or limitation

16 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 1 ndash SaturdaysDates Jan 16 23 30 Feb 6 13 20A supportive and non-competitive six-week series for those brand new to yoga or those with an established practice who want to revisit and refine the basics This flow class will focus on fundamental level 1 poses crafted to encourage proper alignment and emphasize the bodymind connection

WM=Wainwright Member NM=NonndashMember

11

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1 ndash 3pm

330 ndash 530pm

23 Saturday

(Th is event has pos tponed to May 14)Native American Spirituality 4-Part Monthly SeriesPart 1 Honoring the Animals with Evan Pritchard Professor of Native American

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan will talk about the importance of the ldquoanimal powersrdquo and the unique strengths that each animal possesses as understood through Algonquin and other Native American traditions You will learn about animal signs and how each species has a certain kind of teaching for us the unique place of honor each animal holds on the great Medicine Wheel of life and how the northern direction con-nects us to the animals the element of earth and our own mammalian bodies Evan will also share traditional stories about certain animals commenting on some of the dangers our fellow mammals encounter in these perilous timesWorkshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of animals as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

12 ndash 1pm

$108 (WM) $120 (NM)

16 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 1Dates Jan 16 23 30 Feb 6 13 20This class will teach breathing techniques gentle movements mudras and mindfulness that help strengthen the immune system to support onersquos health and vitality and regulate the nervous system which keeps one in balance experiencing a sense of calm and harmony in body mind and breath No previous Qigong experience necessary

WO

RKSH

OPS

CLA

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JAN

UA

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12

1230 ndash 330pm

430 ndash 6pm

30 SaturdayChakra Activation with Suzy Meszoly DSH and CHHC

Powerhouse Australian spiritual teacher and healer Suzy Meszoly works deeply with us through the traditional seven chakra system leading us in meditation through powerful activations and energetic systems theory learning about how we work and why and what we can do to enhance our lives our energy and our happiness We will explore in depth the seven chakras looking at the energetic system as a whole and then learning the physical emotional mental and spiritual elements of each We will learn which chakra to address for various imbalances and illnesses and how to bring about healing in these centers using primarily hands-on-healing techniques nutrition crystals words actions oils and other methods Suzy will also provide powerful energetic activations deep healing attunements for each chakra during this workshop intensive

EARLY BIRD PRICE Regis ter by Januar y 23$122 (WM) $135 (NM)

After Januar y 23 $135 (WM) $150 (NM)

EARLY BIRD PRICE Regis ter by Januar y 24

$32 (WM) $35 (NM)After Januar y 24

$36 (WM) $40 (NM)

31 SundayMeditation for Beginners with Dee Yergo

In this workshop learn about the powerful shifts you can make toward peace and happiness by establishing a regular meditation practice Even if you have never meditated before or you are confused about what meditation really is this is safe space to explore and learn We will cover basics about meditation including common meditation myths You will have the opportunity to ask questions and receive an-swers You will be assisted in finding a comfortable seat and guided carefully through a variety of meditation approaches You will also explore breathing practices that support and enhance the calming of the mind Leave with strategies you can use to implement a simple daily home practice The workshop will end with a calming visualization exercise lay-ing on the back to leave you feeling restored and refreshed

WM=Wainwright Member NM=NonndashMember

13

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Music For The Soul ADS

Prenatal Yoga Teacher Training with Sue Elkind (Part 1 of 3 YA Certification Training)

FEBRUARY 5-7 20169AM-6PM

Learn how yoga can support women during their journey into mother hood and the following topics

Investment $500(WM) $550(NM)

Join the Wainwright House Yoga Community wwwwainwrightorg bull (914) 967-6080 for further details 104858110485811048581

104858110485811048581Wainwright House Inc is qualified as a tax-exempt organization under

Section S01(c)(3)

bull Teaching modifications and adjustments by trimesterbull Structuring and sequencing prenatal classesbull Exploring restoratives bull Teachers may also find this training applicable to teaching restorative infertility partner beginner and seniors yogabull Workshop open to all Yoga students and teachers

Sue Elkind E-RYT 500 RPYT bull 20+ years Teaching Experiencebull Trainer at OM Yoga and Inte-

gral Yoga Institutebull Founder of Dig Yoga

FEBR

UA

RY

14

530 ndash 645pm

EARLY BIRD PRICERegister by January 27

$108 (WM) $120 (WM) After January 27

$120 (WM) $132 (NM)(Part 2 starts on March 2)

03 WednesdayRooted Minds Mindfulness Based Art of LivingPart 1 (4-weeks)with Sangeeta Bansal PhD

Dates Feb 3 10 17 24This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Feb 3) Learning the power of intent building motivation to practice and learning about the science behind mindfulness Practice Relaxation tech-niques Learn fundamentals of setting up practice

Week 2 (Feb 10) The problem with paying attention Learn how our attention is hijacked and how we can rescue it What happens if we donrsquot Practice Build-ing focusing and attentional skills

Week 3 (Feb 17) Understanding the build-up of stress and anxiety How does it happen and what can we do about it How can meditation relieve extreme stress Practice Stress relieving meditations body and mind

Week 4 (Feb 24) The practice of happiness How can we bring more joy peace and contentment into our daily lives Practice Meditations for positive thinking gratitude meditation visualization techniques

WM=Wainwright Member NM=NonndashMember

15

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7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

07 SundayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the fish and of the Cetaceans (whales porpoises dolphins etc) the shell fish eels snakes and the sacred Manta Rays He will describe the unique place of honor each sea creature holds on the great Medicine Wheel of life and how water connects us to the Great Mother and to Her heart He will also share traditional stories about the fish and other sea creatures and mention some of the dangers these creatures face today Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which we name over a hundred species of sea creatures and place down tobacco for them (making a small mountain of tobacco which we will later offer directly to Mother Earth through her four elements) thanking them and blessing them and praying for their wellbeing while singing songs including traditional ones and songs we make up for ourselves in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

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OPS

CLA

SSES

20 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 2 Honoring the Creatures of the Water with Evan Pritchard Professor of Native American

FEBR

UA

RY

16

1 ndash 4pm

7 ndash 9pm

EARLY BIRD PRICERegister by February 14

$40 (WM) $45 (NM)After February 14

$45 (WM) $50 (NM)

EARLY BIRD PRICERegister by February 15

$ 36 (WM) $40 (NM)After February 15

$40 (WH) $44 (NM)

21 SundayYoga and Ayurveda Workshop with Susan Wright LMT LCSW-R ERYTAyurveda is the science that gave birth to the practice of yoga and people around the globe are becoming more in-terested in grasping its healing concepts Ayurveda explains and explores how the elements of creation move through us creating our cells tissues organs and psyches and ultimately our constitutions Yoga can help balance the elements and the doshas (biological humours) they create restoring our health and well being In this three hour workshop we will get in touch with our doshas vata pitta and kappa and facilitate the creation of ojas (strength and immunity) tejas (radiance) and prana (life force energy) A three hour work-shop is a chance to spend more time going deeper relaxing and healing more fully than you can in a shorter class Please join us for a unique experience in pleasure and peace

22 MondayIntroduction to EFT (Emotional Freedom Technique) Meridian Tapping with Eileen Karn LAc Authorized Tapping Into Wealth CoachHarness the power of Tapping Emotional Freedom Technique EFT to create a life of ease and well-being Learn how to tap with your fingertips on your acupuncture points to release inner blocks fears and harmful mindset conditioning Proven benefits include lowered stress levels a calmer nervous system and lighter mood Nick Ortner author of the best seller ldquoThe Tapping Solutionrdquo reports ldquoTapping has been proven to effectively address a wide range of issuesmdashfrom anxiety chronic pain addiction and fear to weight control financial abundance stress relief and so much more You can learn it in minutes do it anywhere and on virtually any issue and oftentimes experience immediate resultsldquo

WM=Wainwright Member NM=NonndashMember

17

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930 ndash 1030am

$108 (WM) $120 (NM)

23 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash TuesdaysDates Feb 23 Mar 1 8 15 22 29(See full description under January 12)

930 ndash 1030am

$108 (WH) $120 (NM)

24 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 2Dates Feb 24 Mar 2 9 16 23 30(see full description under January 20)

11am ndash 12pmTai Chi for Health with Stu Reis

6-Week Series 2 WednesdaysDates Feb 24 Mar 2 9 16 23 30(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 2Dates Feb 23 Mar 1 8 15 22 29(see full description under January 12)

$108 (WM) $120 (NM)

WO

RKSH

OPS

CLA

SSES

FEBR

UA

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18

630 ndash 730pm

11am ndash 12pm

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

25 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 2Dates Feb 25 Mar 3 10 17 24 31(see full description January 14)

26 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 2Dates Feb 26 Mar 4 11 18 25 Apr 1(see full description January 15)

12 ndash 1pm

$108 (WM) $120 (NM)

27 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 2Dates Feb 27 Mar 5 (skip Mar 12) 19 26 Apr 2 9(see full description January 16)

WM=Wainwright Member NM=NonndashMember

19

HEA

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1 ndash 3pm28 SundayTalking to Animals Intuitively with Joan Carra Psychic and Medium

The word animal is derived from the Greek term anima which means spirit The Universe is interconnected and we can learn to listen and talk to our pets even those who have passed on once we tune into that frequency In this 2-hour workshop Joan Carra will teach you tech-niques for interspecies communications Joan is a gifted medium who has relayed messages to and from dogs cats birds horses and even a mouse Joan feels all animals communicate have feelings and a special role on the planet Come explore how you can honor and learn more from your loved animal

EARLY BIRD PRICE Regis ter by Februar y 21

$35 (WM) $40 (NM)After Februar y 21 or at door

$40 (WM) $45 (NM)

$108 (WM) $120 (NM)

1030 ndash 1130am27 SaturdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash SaturdaysDates Feb 27 Mar 5 12 19 26 Apr 2(see full description under January 11)

WO

RKSH

OPS

CLA

SSES

MA

RCH

20

530 ndash 645pm

EARLY BIRD PRICERegister by February 24

$108 (WM) $120 (WM)After February 24

$120 (WM) $132 (NM)

02 WednesdayRooted Minds Mindfulness Based Art of LivingPart 2 (4-weeks) with Sangeeta Bansal PhD

Dates Mar 2 9 16 23This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Mar 2) Understanding Feelings Emotions and Thoughts How do we make sense of all the mental baggage we carry How do emotions affect us Can we meditate our way out of depression Practice Labeling of emotions and feelings reframing rerouting and reaffirming meditations

Week 2 (Mar 9) Understanding our relationship with the world What is the meaning of love and attachment Practice Loving kindness meditation

Week 3 (Mar 16) Understanding and developing Emotional Intelligence Prac-tice leadership with high intelligence Practice Self awareness techniques in-cluding mindful listening speaking regulating emotions and cultivating empathy

Week 4 (Mar 23) Bringing Mindfulness to our daily lives and Developing Com-passion Practice Tonglen meditation

WM=Wainwright Member NM=NonndashMember

21

HEA

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NM

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1 ndash 3pm

EARLY BIRD PRICERegister by February 28 $ 36 (WM) $40 (NM)

AFTER February 28 $40 (WM) $44 (NM)

06 SundayYama and Niyama The Ethical Precepts of Yoga with Susan Wright LMT LCSW-R ERYTAccording to Patanjali before we even begin to attempt to engage our bodies in asana (yoga posture) and pranaya-ma (yoga breathing exercises) we need to be engaging our consciousness and behavior in Yamas or restraints and Ni-yamas or ethical practices These ancient ethical precepts if widely practiced would change the way humans live together on Mother Earth for the better In this workshop the five Yamas (non-violence truth balance non-stealing and non-hoarding) and the five Niyamas (purity contentment austerity self study and surrender to Spirit) will be discussed but also explored through movement embodied and practiced We will meditate specifically on a few of them that are most needed by the participants You will leave this workshop with an introductory or enhanced understanding of these important principles and practices

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

08 TuesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

9 ndash 10pm07 MondaySlow Flow Yoga with Sonya Sanmateu

6-Week Series 2Dates Mar 7 14 21 28 Apr 4 11(see description under January11) $108 (WM) $120 (NM)W

ORK

SHO

PSC

LASS

ES

MA

RCH

22

10am ndash 4pm

EARLY BIRD PRICERegister by March 5

$99 (WM) $108 (NM)After March 5

$110 (WM) $120 (NM)

12 SaturdayYour Horoscope Your Guide to Self-Awareness amp Empowermentwith Pamela Cucinell NCGR Certified AstrologerThe ancient art of astrology has more relevance than ever in contemporary life Gain personal insight and even get a handle on relationships with this basic introduction to the plan-ets and signs Computers enable access to more information and this workshop helps decipher it In this lively interactive workshop Pamela provides down-to-earth explanations and gives tangible guidance Whether you know nothing about astrology or a little bit yoursquoll benefit from greater understanding and inspired enthusiasmEach pre-registered participant gets hisher personal horo-scope to reference NOTE Email Pamela at least 48 hours before the workshop with your birthdate time and place of birth to receive a printout of your unique horoscope Pamelarsquos email pamelainsightoasiscom1 hour lunch breakBring your own lunch Nearby delis and pizza parlor available

WM=Wainwright Member NM=NonndashMember

23

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ATIO

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1 ndash 4pm20 SundayMediumship 101 History Exercises and Messages with Joan Carra Psychic and MediumEver since early man graced the earth the subject of communication with elders long gone has been honored Brilliant writers and philosophers have delved deeply into piercing the veil that separates the dead from the living The acceptance of commu-nicating with the dead has come in waves it has been a hidden and ridiculed to be-ing presently popular on television In this 3-hour workshop Joan Carra will trace the history of mediumship from the Oracle of Delphi in Greece Shakesphearersquos Hamlet Emanuel Swedenborg philosphy the Spiritualist movement in America the work of Francersquos Allan Kardecrsquos Spiritist writings to our modern day mediums who are tv personalities and best selling authors Students will also learn to access messages feelings and images from spirit with exercises and techniques that will not only en-hance their intuition but give them confidence to trust their own inner antennae thus communicating from the dimension beyond the living Both Joan and students will then give messages from the dead to those attending class

11am ndash 12pm

630 ndash 730pm

14 MondayTai Chi for Health with Stu Reis

6-Week Series 2 ndash MondaysDates Mar 14 21 28 Apr 4 11 18(see description under January11)

14 MondayQigong Mindful Movement amp Breathing with Dana McAvity

6-Week Series Dates Mar 14 21 28 Apr 4 (skip Apr 11)

18 25Learn time-tested and research proven techniques to help integrate body mind and spirit through gentle movements postures and breathwork Benefits include stress reduction improved sleep strengthened immune system balance and muscle tone No previous QiGong experience necessary Wear flexible clothing and comfortable shoes

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the creatures of the air He will de-scribe the unique place of honor each bird holds on the great Medicine Wheel of life and how birds connect us to the Universal Mind Power uplifting us with their songs and with the promise of flight He will also share traditional stories about the birds and other air-born creatures speaking of some of the dangers that birds face today based on his book Bird Medicine Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of birds as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

EARLY BIRD PRICE Register by March 13 $54 (WM) $60 (NM)After March 13 $60 (WM) $66 (NM)

WO

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OPS

CLA

SSES

19 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 3 Honoring the Birds of the Air with Evan Pritchard Professor of Native American

APR

ILW

ORK

SHO

PSC

LASS

ES

24

10am ndash 5pm

EARLY BIRD PRICERegister by March 26

$135 (WM) $150 (NM)After March 26

$150 (WM) $165 (NM)

02 SaturdayA Day of Healing with Penny Price Lavin Associate Director amp Practitioner of One Light Healing TouchIn this all-day workshop you will experience a powerful one-day training from One Light Healing Touch a renowned International Energy Healing and Mystery school Itrsquos time to release years of accumulated stress and emotional program-ming Deepen your spiritual connection while exploring the ancient spiritual art of hands-on healing Learn how to access strengthen and apply the healing energies that we all possess This training enhances the immune system clears emotional and physical blockages increases understanding and aware-ness and brings greater balance to the Body Mind and Spirit

LEARN amp EXPERIENCEbull The Six Sacred Self-Healing Practices to deepen our personal healing increase spiritual awareness meditation visualization sound work breath work movement and sacred ceremony bull One Light Healing Touchrsquos acclaimed ldquoNine Point Protocolrdquo which teaches us how to perform healings in a protective and ethical manner bull Scanning Radiant and Color Healing three profoundly effective healing tech-niques that help us to heal our family friends clients and ourselves 1 hour lunch breakBring your own lunch Nearby delis and pizza parlor availableNCBTMB CEUs available for additional $25 (not available for NY Licensed Mas-sage Therapists) Pre-registration required for those wanting CEUs Contact instructor directly at pennylavingmailcom

Week 1 (April 5) Open Your Internal PharmacyWeek 2 (April 12) Make Health Your HobbyWeek 3 (April 19) Move Waste from your WaistWeek 4 (April 26) Live without pain and inflammationCome Join us and learn the secrets to feeling younger and living longer nowWorkbook included with the program

WM=Wainwright Member NM=NonndashMember

25

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7 ndash 830pm

EARLY BIRD PRICERegister by March 29

$97 (WM) $108 (NM)After March 29

$108 (WM) $120 (NM)

05 TuesdayPrime-Time Health Series Feel Younger and Live LongerA book study based on Dr William Searsrsquo workwith Janice Matturro Dr Sears Certified Health CoachPrime Time Health is a scientifically proven plan for feeling younger and living longer developed by the world renowned Harvard trained physician nutrition expert and author of 45 + books Dr William Sears Prime Time Health consists of a se-ries of four (4) interactive easy to understand fun ninety-minute classes based on Nobel Prize winning medical breakthroughs that empower you to take charge of your health Explore this new way of living healthy with Janice Matturro a Dr Sears Certified Coach who will be able to lead you through step-by-step

930 ndash 1030amBasic Yoga with Kelly McGovern

6-Week Series 3 ndash TuesdaysDates Apr 5 12 19 26 May 3 10(see description under January12)

$108 (WM) $120 (NM)

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

06 WednesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

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WEL

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930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

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OPS

CLA

SSES

SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

JAN

UA

RY

10

630 ndash 730pm

11am ndash 12pm

1030 ndash 1130am

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

14 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 1Dates Jan 14 21 28 Feb 4 11 18We will practice Kundalini Yoga to open to your true self Kundalini Yoga as taught by Yogi Bhajan is a blend of postures breath-work mantra and meditation Yoga allows a deep connection within Kundalini Yoga is accessible to all fitness levels

15 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 1Dates Jan 15 22 29 Feb 5 12 19This class will combine gentle movements to warm up the body along with supported passive poses that are calming and quieting There will be an emphasis on breathing tech-niques mindfulness and tools towards meditation to support harmony and ease in the body mind and breath as one integrated whole with the intention to facilitate health and healing No previous yoga experience necessary This class is perfect for those working with injury or limitation

16 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 1 ndash SaturdaysDates Jan 16 23 30 Feb 6 13 20A supportive and non-competitive six-week series for those brand new to yoga or those with an established practice who want to revisit and refine the basics This flow class will focus on fundamental level 1 poses crafted to encourage proper alignment and emphasize the bodymind connection

WM=Wainwright Member NM=NonndashMember

11

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1 ndash 3pm

330 ndash 530pm

23 Saturday

(Th is event has pos tponed to May 14)Native American Spirituality 4-Part Monthly SeriesPart 1 Honoring the Animals with Evan Pritchard Professor of Native American

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan will talk about the importance of the ldquoanimal powersrdquo and the unique strengths that each animal possesses as understood through Algonquin and other Native American traditions You will learn about animal signs and how each species has a certain kind of teaching for us the unique place of honor each animal holds on the great Medicine Wheel of life and how the northern direction con-nects us to the animals the element of earth and our own mammalian bodies Evan will also share traditional stories about certain animals commenting on some of the dangers our fellow mammals encounter in these perilous timesWorkshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of animals as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

12 ndash 1pm

$108 (WM) $120 (NM)

16 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 1Dates Jan 16 23 30 Feb 6 13 20This class will teach breathing techniques gentle movements mudras and mindfulness that help strengthen the immune system to support onersquos health and vitality and regulate the nervous system which keeps one in balance experiencing a sense of calm and harmony in body mind and breath No previous Qigong experience necessary

WO

RKSH

OPS

CLA

SSES

JAN

UA

RY

12

1230 ndash 330pm

430 ndash 6pm

30 SaturdayChakra Activation with Suzy Meszoly DSH and CHHC

Powerhouse Australian spiritual teacher and healer Suzy Meszoly works deeply with us through the traditional seven chakra system leading us in meditation through powerful activations and energetic systems theory learning about how we work and why and what we can do to enhance our lives our energy and our happiness We will explore in depth the seven chakras looking at the energetic system as a whole and then learning the physical emotional mental and spiritual elements of each We will learn which chakra to address for various imbalances and illnesses and how to bring about healing in these centers using primarily hands-on-healing techniques nutrition crystals words actions oils and other methods Suzy will also provide powerful energetic activations deep healing attunements for each chakra during this workshop intensive

EARLY BIRD PRICE Regis ter by Januar y 23$122 (WM) $135 (NM)

After Januar y 23 $135 (WM) $150 (NM)

EARLY BIRD PRICE Regis ter by Januar y 24

$32 (WM) $35 (NM)After Januar y 24

$36 (WM) $40 (NM)

31 SundayMeditation for Beginners with Dee Yergo

In this workshop learn about the powerful shifts you can make toward peace and happiness by establishing a regular meditation practice Even if you have never meditated before or you are confused about what meditation really is this is safe space to explore and learn We will cover basics about meditation including common meditation myths You will have the opportunity to ask questions and receive an-swers You will be assisted in finding a comfortable seat and guided carefully through a variety of meditation approaches You will also explore breathing practices that support and enhance the calming of the mind Leave with strategies you can use to implement a simple daily home practice The workshop will end with a calming visualization exercise lay-ing on the back to leave you feeling restored and refreshed

WM=Wainwright Member NM=NonndashMember

13

WO

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Music For The Soul ADS

Prenatal Yoga Teacher Training with Sue Elkind (Part 1 of 3 YA Certification Training)

FEBRUARY 5-7 20169AM-6PM

Learn how yoga can support women during their journey into mother hood and the following topics

Investment $500(WM) $550(NM)

Join the Wainwright House Yoga Community wwwwainwrightorg bull (914) 967-6080 for further details 104858110485811048581

104858110485811048581Wainwright House Inc is qualified as a tax-exempt organization under

Section S01(c)(3)

bull Teaching modifications and adjustments by trimesterbull Structuring and sequencing prenatal classesbull Exploring restoratives bull Teachers may also find this training applicable to teaching restorative infertility partner beginner and seniors yogabull Workshop open to all Yoga students and teachers

Sue Elkind E-RYT 500 RPYT bull 20+ years Teaching Experiencebull Trainer at OM Yoga and Inte-

gral Yoga Institutebull Founder of Dig Yoga

FEBR

UA

RY

14

530 ndash 645pm

EARLY BIRD PRICERegister by January 27

$108 (WM) $120 (WM) After January 27

$120 (WM) $132 (NM)(Part 2 starts on March 2)

03 WednesdayRooted Minds Mindfulness Based Art of LivingPart 1 (4-weeks)with Sangeeta Bansal PhD

Dates Feb 3 10 17 24This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Feb 3) Learning the power of intent building motivation to practice and learning about the science behind mindfulness Practice Relaxation tech-niques Learn fundamentals of setting up practice

Week 2 (Feb 10) The problem with paying attention Learn how our attention is hijacked and how we can rescue it What happens if we donrsquot Practice Build-ing focusing and attentional skills

Week 3 (Feb 17) Understanding the build-up of stress and anxiety How does it happen and what can we do about it How can meditation relieve extreme stress Practice Stress relieving meditations body and mind

Week 4 (Feb 24) The practice of happiness How can we bring more joy peace and contentment into our daily lives Practice Meditations for positive thinking gratitude meditation visualization techniques

WM=Wainwright Member NM=NonndashMember

15

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7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

07 SundayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the fish and of the Cetaceans (whales porpoises dolphins etc) the shell fish eels snakes and the sacred Manta Rays He will describe the unique place of honor each sea creature holds on the great Medicine Wheel of life and how water connects us to the Great Mother and to Her heart He will also share traditional stories about the fish and other sea creatures and mention some of the dangers these creatures face today Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which we name over a hundred species of sea creatures and place down tobacco for them (making a small mountain of tobacco which we will later offer directly to Mother Earth through her four elements) thanking them and blessing them and praying for their wellbeing while singing songs including traditional ones and songs we make up for ourselves in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

20 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 2 Honoring the Creatures of the Water with Evan Pritchard Professor of Native American

FEBR

UA

RY

16

1 ndash 4pm

7 ndash 9pm

EARLY BIRD PRICERegister by February 14

$40 (WM) $45 (NM)After February 14

$45 (WM) $50 (NM)

EARLY BIRD PRICERegister by February 15

$ 36 (WM) $40 (NM)After February 15

$40 (WH) $44 (NM)

21 SundayYoga and Ayurveda Workshop with Susan Wright LMT LCSW-R ERYTAyurveda is the science that gave birth to the practice of yoga and people around the globe are becoming more in-terested in grasping its healing concepts Ayurveda explains and explores how the elements of creation move through us creating our cells tissues organs and psyches and ultimately our constitutions Yoga can help balance the elements and the doshas (biological humours) they create restoring our health and well being In this three hour workshop we will get in touch with our doshas vata pitta and kappa and facilitate the creation of ojas (strength and immunity) tejas (radiance) and prana (life force energy) A three hour work-shop is a chance to spend more time going deeper relaxing and healing more fully than you can in a shorter class Please join us for a unique experience in pleasure and peace

22 MondayIntroduction to EFT (Emotional Freedom Technique) Meridian Tapping with Eileen Karn LAc Authorized Tapping Into Wealth CoachHarness the power of Tapping Emotional Freedom Technique EFT to create a life of ease and well-being Learn how to tap with your fingertips on your acupuncture points to release inner blocks fears and harmful mindset conditioning Proven benefits include lowered stress levels a calmer nervous system and lighter mood Nick Ortner author of the best seller ldquoThe Tapping Solutionrdquo reports ldquoTapping has been proven to effectively address a wide range of issuesmdashfrom anxiety chronic pain addiction and fear to weight control financial abundance stress relief and so much more You can learn it in minutes do it anywhere and on virtually any issue and oftentimes experience immediate resultsldquo

WM=Wainwright Member NM=NonndashMember

17

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930 ndash 1030am

$108 (WM) $120 (NM)

23 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash TuesdaysDates Feb 23 Mar 1 8 15 22 29(See full description under January 12)

930 ndash 1030am

$108 (WH) $120 (NM)

24 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 2Dates Feb 24 Mar 2 9 16 23 30(see full description under January 20)

11am ndash 12pmTai Chi for Health with Stu Reis

6-Week Series 2 WednesdaysDates Feb 24 Mar 2 9 16 23 30(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 2Dates Feb 23 Mar 1 8 15 22 29(see full description under January 12)

$108 (WM) $120 (NM)

WO

RKSH

OPS

CLA

SSES

FEBR

UA

RY

18

630 ndash 730pm

11am ndash 12pm

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

25 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 2Dates Feb 25 Mar 3 10 17 24 31(see full description January 14)

26 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 2Dates Feb 26 Mar 4 11 18 25 Apr 1(see full description January 15)

12 ndash 1pm

$108 (WM) $120 (NM)

27 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 2Dates Feb 27 Mar 5 (skip Mar 12) 19 26 Apr 2 9(see full description January 16)

WM=Wainwright Member NM=NonndashMember

19

HEA

LTH

amp

WEL

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1 ndash 3pm28 SundayTalking to Animals Intuitively with Joan Carra Psychic and Medium

The word animal is derived from the Greek term anima which means spirit The Universe is interconnected and we can learn to listen and talk to our pets even those who have passed on once we tune into that frequency In this 2-hour workshop Joan Carra will teach you tech-niques for interspecies communications Joan is a gifted medium who has relayed messages to and from dogs cats birds horses and even a mouse Joan feels all animals communicate have feelings and a special role on the planet Come explore how you can honor and learn more from your loved animal

EARLY BIRD PRICE Regis ter by Februar y 21

$35 (WM) $40 (NM)After Februar y 21 or at door

$40 (WM) $45 (NM)

$108 (WM) $120 (NM)

1030 ndash 1130am27 SaturdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash SaturdaysDates Feb 27 Mar 5 12 19 26 Apr 2(see full description under January 11)

WO

RKSH

OPS

CLA

SSES

MA

RCH

20

530 ndash 645pm

EARLY BIRD PRICERegister by February 24

$108 (WM) $120 (WM)After February 24

$120 (WM) $132 (NM)

02 WednesdayRooted Minds Mindfulness Based Art of LivingPart 2 (4-weeks) with Sangeeta Bansal PhD

Dates Mar 2 9 16 23This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Mar 2) Understanding Feelings Emotions and Thoughts How do we make sense of all the mental baggage we carry How do emotions affect us Can we meditate our way out of depression Practice Labeling of emotions and feelings reframing rerouting and reaffirming meditations

Week 2 (Mar 9) Understanding our relationship with the world What is the meaning of love and attachment Practice Loving kindness meditation

Week 3 (Mar 16) Understanding and developing Emotional Intelligence Prac-tice leadership with high intelligence Practice Self awareness techniques in-cluding mindful listening speaking regulating emotions and cultivating empathy

Week 4 (Mar 23) Bringing Mindfulness to our daily lives and Developing Com-passion Practice Tonglen meditation

WM=Wainwright Member NM=NonndashMember

21

HEA

LTH

amp

WEL

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SEN

VIRO

NM

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L AW

ARE

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OVE

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1 ndash 3pm

EARLY BIRD PRICERegister by February 28 $ 36 (WM) $40 (NM)

AFTER February 28 $40 (WM) $44 (NM)

06 SundayYama and Niyama The Ethical Precepts of Yoga with Susan Wright LMT LCSW-R ERYTAccording to Patanjali before we even begin to attempt to engage our bodies in asana (yoga posture) and pranaya-ma (yoga breathing exercises) we need to be engaging our consciousness and behavior in Yamas or restraints and Ni-yamas or ethical practices These ancient ethical precepts if widely practiced would change the way humans live together on Mother Earth for the better In this workshop the five Yamas (non-violence truth balance non-stealing and non-hoarding) and the five Niyamas (purity contentment austerity self study and surrender to Spirit) will be discussed but also explored through movement embodied and practiced We will meditate specifically on a few of them that are most needed by the participants You will leave this workshop with an introductory or enhanced understanding of these important principles and practices

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

08 TuesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

9 ndash 10pm07 MondaySlow Flow Yoga with Sonya Sanmateu

6-Week Series 2Dates Mar 7 14 21 28 Apr 4 11(see description under January11) $108 (WM) $120 (NM)W

ORK

SHO

PSC

LASS

ES

MA

RCH

22

10am ndash 4pm

EARLY BIRD PRICERegister by March 5

$99 (WM) $108 (NM)After March 5

$110 (WM) $120 (NM)

12 SaturdayYour Horoscope Your Guide to Self-Awareness amp Empowermentwith Pamela Cucinell NCGR Certified AstrologerThe ancient art of astrology has more relevance than ever in contemporary life Gain personal insight and even get a handle on relationships with this basic introduction to the plan-ets and signs Computers enable access to more information and this workshop helps decipher it In this lively interactive workshop Pamela provides down-to-earth explanations and gives tangible guidance Whether you know nothing about astrology or a little bit yoursquoll benefit from greater understanding and inspired enthusiasmEach pre-registered participant gets hisher personal horo-scope to reference NOTE Email Pamela at least 48 hours before the workshop with your birthdate time and place of birth to receive a printout of your unique horoscope Pamelarsquos email pamelainsightoasiscom1 hour lunch breakBring your own lunch Nearby delis and pizza parlor available

WM=Wainwright Member NM=NonndashMember

23

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1 ndash 4pm20 SundayMediumship 101 History Exercises and Messages with Joan Carra Psychic and MediumEver since early man graced the earth the subject of communication with elders long gone has been honored Brilliant writers and philosophers have delved deeply into piercing the veil that separates the dead from the living The acceptance of commu-nicating with the dead has come in waves it has been a hidden and ridiculed to be-ing presently popular on television In this 3-hour workshop Joan Carra will trace the history of mediumship from the Oracle of Delphi in Greece Shakesphearersquos Hamlet Emanuel Swedenborg philosphy the Spiritualist movement in America the work of Francersquos Allan Kardecrsquos Spiritist writings to our modern day mediums who are tv personalities and best selling authors Students will also learn to access messages feelings and images from spirit with exercises and techniques that will not only en-hance their intuition but give them confidence to trust their own inner antennae thus communicating from the dimension beyond the living Both Joan and students will then give messages from the dead to those attending class

11am ndash 12pm

630 ndash 730pm

14 MondayTai Chi for Health with Stu Reis

6-Week Series 2 ndash MondaysDates Mar 14 21 28 Apr 4 11 18(see description under January11)

14 MondayQigong Mindful Movement amp Breathing with Dana McAvity

6-Week Series Dates Mar 14 21 28 Apr 4 (skip Apr 11)

18 25Learn time-tested and research proven techniques to help integrate body mind and spirit through gentle movements postures and breathwork Benefits include stress reduction improved sleep strengthened immune system balance and muscle tone No previous QiGong experience necessary Wear flexible clothing and comfortable shoes

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the creatures of the air He will de-scribe the unique place of honor each bird holds on the great Medicine Wheel of life and how birds connect us to the Universal Mind Power uplifting us with their songs and with the promise of flight He will also share traditional stories about the birds and other air-born creatures speaking of some of the dangers that birds face today based on his book Bird Medicine Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of birds as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

EARLY BIRD PRICE Register by March 13 $54 (WM) $60 (NM)After March 13 $60 (WM) $66 (NM)

WO

RKSH

OPS

CLA

SSES

19 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 3 Honoring the Birds of the Air with Evan Pritchard Professor of Native American

APR

ILW

ORK

SHO

PSC

LASS

ES

24

10am ndash 5pm

EARLY BIRD PRICERegister by March 26

$135 (WM) $150 (NM)After March 26

$150 (WM) $165 (NM)

02 SaturdayA Day of Healing with Penny Price Lavin Associate Director amp Practitioner of One Light Healing TouchIn this all-day workshop you will experience a powerful one-day training from One Light Healing Touch a renowned International Energy Healing and Mystery school Itrsquos time to release years of accumulated stress and emotional program-ming Deepen your spiritual connection while exploring the ancient spiritual art of hands-on healing Learn how to access strengthen and apply the healing energies that we all possess This training enhances the immune system clears emotional and physical blockages increases understanding and aware-ness and brings greater balance to the Body Mind and Spirit

LEARN amp EXPERIENCEbull The Six Sacred Self-Healing Practices to deepen our personal healing increase spiritual awareness meditation visualization sound work breath work movement and sacred ceremony bull One Light Healing Touchrsquos acclaimed ldquoNine Point Protocolrdquo which teaches us how to perform healings in a protective and ethical manner bull Scanning Radiant and Color Healing three profoundly effective healing tech-niques that help us to heal our family friends clients and ourselves 1 hour lunch breakBring your own lunch Nearby delis and pizza parlor availableNCBTMB CEUs available for additional $25 (not available for NY Licensed Mas-sage Therapists) Pre-registration required for those wanting CEUs Contact instructor directly at pennylavingmailcom

Week 1 (April 5) Open Your Internal PharmacyWeek 2 (April 12) Make Health Your HobbyWeek 3 (April 19) Move Waste from your WaistWeek 4 (April 26) Live without pain and inflammationCome Join us and learn the secrets to feeling younger and living longer nowWorkbook included with the program

WM=Wainwright Member NM=NonndashMember

25

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NM

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7 ndash 830pm

EARLY BIRD PRICERegister by March 29

$97 (WM) $108 (NM)After March 29

$108 (WM) $120 (NM)

05 TuesdayPrime-Time Health Series Feel Younger and Live LongerA book study based on Dr William Searsrsquo workwith Janice Matturro Dr Sears Certified Health CoachPrime Time Health is a scientifically proven plan for feeling younger and living longer developed by the world renowned Harvard trained physician nutrition expert and author of 45 + books Dr William Sears Prime Time Health consists of a se-ries of four (4) interactive easy to understand fun ninety-minute classes based on Nobel Prize winning medical breakthroughs that empower you to take charge of your health Explore this new way of living healthy with Janice Matturro a Dr Sears Certified Coach who will be able to lead you through step-by-step

930 ndash 1030amBasic Yoga with Kelly McGovern

6-Week Series 3 ndash TuesdaysDates Apr 5 12 19 26 May 3 10(see description under January12)

$108 (WM) $120 (NM)

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

06 WednesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

HEA

LTH

amp

WEL

LNES

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NM

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930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

RKSH

OPS

CLA

SSES

SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

JAN

UA

RY

12

1230 ndash 330pm

430 ndash 6pm

30 SaturdayChakra Activation with Suzy Meszoly DSH and CHHC

Powerhouse Australian spiritual teacher and healer Suzy Meszoly works deeply with us through the traditional seven chakra system leading us in meditation through powerful activations and energetic systems theory learning about how we work and why and what we can do to enhance our lives our energy and our happiness We will explore in depth the seven chakras looking at the energetic system as a whole and then learning the physical emotional mental and spiritual elements of each We will learn which chakra to address for various imbalances and illnesses and how to bring about healing in these centers using primarily hands-on-healing techniques nutrition crystals words actions oils and other methods Suzy will also provide powerful energetic activations deep healing attunements for each chakra during this workshop intensive

EARLY BIRD PRICE Regis ter by Januar y 23$122 (WM) $135 (NM)

After Januar y 23 $135 (WM) $150 (NM)

EARLY BIRD PRICE Regis ter by Januar y 24

$32 (WM) $35 (NM)After Januar y 24

$36 (WM) $40 (NM)

31 SundayMeditation for Beginners with Dee Yergo

In this workshop learn about the powerful shifts you can make toward peace and happiness by establishing a regular meditation practice Even if you have never meditated before or you are confused about what meditation really is this is safe space to explore and learn We will cover basics about meditation including common meditation myths You will have the opportunity to ask questions and receive an-swers You will be assisted in finding a comfortable seat and guided carefully through a variety of meditation approaches You will also explore breathing practices that support and enhance the calming of the mind Leave with strategies you can use to implement a simple daily home practice The workshop will end with a calming visualization exercise lay-ing on the back to leave you feeling restored and refreshed

WM=Wainwright Member NM=NonndashMember

13

WO

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Music For The Soul ADS

Prenatal Yoga Teacher Training with Sue Elkind (Part 1 of 3 YA Certification Training)

FEBRUARY 5-7 20169AM-6PM

Learn how yoga can support women during their journey into mother hood and the following topics

Investment $500(WM) $550(NM)

Join the Wainwright House Yoga Community wwwwainwrightorg bull (914) 967-6080 for further details 104858110485811048581

104858110485811048581Wainwright House Inc is qualified as a tax-exempt organization under

Section S01(c)(3)

bull Teaching modifications and adjustments by trimesterbull Structuring and sequencing prenatal classesbull Exploring restoratives bull Teachers may also find this training applicable to teaching restorative infertility partner beginner and seniors yogabull Workshop open to all Yoga students and teachers

Sue Elkind E-RYT 500 RPYT bull 20+ years Teaching Experiencebull Trainer at OM Yoga and Inte-

gral Yoga Institutebull Founder of Dig Yoga

FEBR

UA

RY

14

530 ndash 645pm

EARLY BIRD PRICERegister by January 27

$108 (WM) $120 (WM) After January 27

$120 (WM) $132 (NM)(Part 2 starts on March 2)

03 WednesdayRooted Minds Mindfulness Based Art of LivingPart 1 (4-weeks)with Sangeeta Bansal PhD

Dates Feb 3 10 17 24This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Feb 3) Learning the power of intent building motivation to practice and learning about the science behind mindfulness Practice Relaxation tech-niques Learn fundamentals of setting up practice

Week 2 (Feb 10) The problem with paying attention Learn how our attention is hijacked and how we can rescue it What happens if we donrsquot Practice Build-ing focusing and attentional skills

Week 3 (Feb 17) Understanding the build-up of stress and anxiety How does it happen and what can we do about it How can meditation relieve extreme stress Practice Stress relieving meditations body and mind

Week 4 (Feb 24) The practice of happiness How can we bring more joy peace and contentment into our daily lives Practice Meditations for positive thinking gratitude meditation visualization techniques

WM=Wainwright Member NM=NonndashMember

15

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7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

07 SundayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the fish and of the Cetaceans (whales porpoises dolphins etc) the shell fish eels snakes and the sacred Manta Rays He will describe the unique place of honor each sea creature holds on the great Medicine Wheel of life and how water connects us to the Great Mother and to Her heart He will also share traditional stories about the fish and other sea creatures and mention some of the dangers these creatures face today Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which we name over a hundred species of sea creatures and place down tobacco for them (making a small mountain of tobacco which we will later offer directly to Mother Earth through her four elements) thanking them and blessing them and praying for their wellbeing while singing songs including traditional ones and songs we make up for ourselves in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

20 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 2 Honoring the Creatures of the Water with Evan Pritchard Professor of Native American

FEBR

UA

RY

16

1 ndash 4pm

7 ndash 9pm

EARLY BIRD PRICERegister by February 14

$40 (WM) $45 (NM)After February 14

$45 (WM) $50 (NM)

EARLY BIRD PRICERegister by February 15

$ 36 (WM) $40 (NM)After February 15

$40 (WH) $44 (NM)

21 SundayYoga and Ayurveda Workshop with Susan Wright LMT LCSW-R ERYTAyurveda is the science that gave birth to the practice of yoga and people around the globe are becoming more in-terested in grasping its healing concepts Ayurveda explains and explores how the elements of creation move through us creating our cells tissues organs and psyches and ultimately our constitutions Yoga can help balance the elements and the doshas (biological humours) they create restoring our health and well being In this three hour workshop we will get in touch with our doshas vata pitta and kappa and facilitate the creation of ojas (strength and immunity) tejas (radiance) and prana (life force energy) A three hour work-shop is a chance to spend more time going deeper relaxing and healing more fully than you can in a shorter class Please join us for a unique experience in pleasure and peace

22 MondayIntroduction to EFT (Emotional Freedom Technique) Meridian Tapping with Eileen Karn LAc Authorized Tapping Into Wealth CoachHarness the power of Tapping Emotional Freedom Technique EFT to create a life of ease and well-being Learn how to tap with your fingertips on your acupuncture points to release inner blocks fears and harmful mindset conditioning Proven benefits include lowered stress levels a calmer nervous system and lighter mood Nick Ortner author of the best seller ldquoThe Tapping Solutionrdquo reports ldquoTapping has been proven to effectively address a wide range of issuesmdashfrom anxiety chronic pain addiction and fear to weight control financial abundance stress relief and so much more You can learn it in minutes do it anywhere and on virtually any issue and oftentimes experience immediate resultsldquo

WM=Wainwright Member NM=NonndashMember

17

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930 ndash 1030am

$108 (WM) $120 (NM)

23 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash TuesdaysDates Feb 23 Mar 1 8 15 22 29(See full description under January 12)

930 ndash 1030am

$108 (WH) $120 (NM)

24 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 2Dates Feb 24 Mar 2 9 16 23 30(see full description under January 20)

11am ndash 12pmTai Chi for Health with Stu Reis

6-Week Series 2 WednesdaysDates Feb 24 Mar 2 9 16 23 30(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 2Dates Feb 23 Mar 1 8 15 22 29(see full description under January 12)

$108 (WM) $120 (NM)

WO

RKSH

OPS

CLA

SSES

FEBR

UA

RY

18

630 ndash 730pm

11am ndash 12pm

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

25 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 2Dates Feb 25 Mar 3 10 17 24 31(see full description January 14)

26 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 2Dates Feb 26 Mar 4 11 18 25 Apr 1(see full description January 15)

12 ndash 1pm

$108 (WM) $120 (NM)

27 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 2Dates Feb 27 Mar 5 (skip Mar 12) 19 26 Apr 2 9(see full description January 16)

WM=Wainwright Member NM=NonndashMember

19

HEA

LTH

amp

WEL

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1 ndash 3pm28 SundayTalking to Animals Intuitively with Joan Carra Psychic and Medium

The word animal is derived from the Greek term anima which means spirit The Universe is interconnected and we can learn to listen and talk to our pets even those who have passed on once we tune into that frequency In this 2-hour workshop Joan Carra will teach you tech-niques for interspecies communications Joan is a gifted medium who has relayed messages to and from dogs cats birds horses and even a mouse Joan feels all animals communicate have feelings and a special role on the planet Come explore how you can honor and learn more from your loved animal

EARLY BIRD PRICE Regis ter by Februar y 21

$35 (WM) $40 (NM)After Februar y 21 or at door

$40 (WM) $45 (NM)

$108 (WM) $120 (NM)

1030 ndash 1130am27 SaturdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash SaturdaysDates Feb 27 Mar 5 12 19 26 Apr 2(see full description under January 11)

WO

RKSH

OPS

CLA

SSES

MA

RCH

20

530 ndash 645pm

EARLY BIRD PRICERegister by February 24

$108 (WM) $120 (WM)After February 24

$120 (WM) $132 (NM)

02 WednesdayRooted Minds Mindfulness Based Art of LivingPart 2 (4-weeks) with Sangeeta Bansal PhD

Dates Mar 2 9 16 23This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Mar 2) Understanding Feelings Emotions and Thoughts How do we make sense of all the mental baggage we carry How do emotions affect us Can we meditate our way out of depression Practice Labeling of emotions and feelings reframing rerouting and reaffirming meditations

Week 2 (Mar 9) Understanding our relationship with the world What is the meaning of love and attachment Practice Loving kindness meditation

Week 3 (Mar 16) Understanding and developing Emotional Intelligence Prac-tice leadership with high intelligence Practice Self awareness techniques in-cluding mindful listening speaking regulating emotions and cultivating empathy

Week 4 (Mar 23) Bringing Mindfulness to our daily lives and Developing Com-passion Practice Tonglen meditation

WM=Wainwright Member NM=NonndashMember

21

HEA

LTH

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1 ndash 3pm

EARLY BIRD PRICERegister by February 28 $ 36 (WM) $40 (NM)

AFTER February 28 $40 (WM) $44 (NM)

06 SundayYama and Niyama The Ethical Precepts of Yoga with Susan Wright LMT LCSW-R ERYTAccording to Patanjali before we even begin to attempt to engage our bodies in asana (yoga posture) and pranaya-ma (yoga breathing exercises) we need to be engaging our consciousness and behavior in Yamas or restraints and Ni-yamas or ethical practices These ancient ethical precepts if widely practiced would change the way humans live together on Mother Earth for the better In this workshop the five Yamas (non-violence truth balance non-stealing and non-hoarding) and the five Niyamas (purity contentment austerity self study and surrender to Spirit) will be discussed but also explored through movement embodied and practiced We will meditate specifically on a few of them that are most needed by the participants You will leave this workshop with an introductory or enhanced understanding of these important principles and practices

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

08 TuesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

9 ndash 10pm07 MondaySlow Flow Yoga with Sonya Sanmateu

6-Week Series 2Dates Mar 7 14 21 28 Apr 4 11(see description under January11) $108 (WM) $120 (NM)W

ORK

SHO

PSC

LASS

ES

MA

RCH

22

10am ndash 4pm

EARLY BIRD PRICERegister by March 5

$99 (WM) $108 (NM)After March 5

$110 (WM) $120 (NM)

12 SaturdayYour Horoscope Your Guide to Self-Awareness amp Empowermentwith Pamela Cucinell NCGR Certified AstrologerThe ancient art of astrology has more relevance than ever in contemporary life Gain personal insight and even get a handle on relationships with this basic introduction to the plan-ets and signs Computers enable access to more information and this workshop helps decipher it In this lively interactive workshop Pamela provides down-to-earth explanations and gives tangible guidance Whether you know nothing about astrology or a little bit yoursquoll benefit from greater understanding and inspired enthusiasmEach pre-registered participant gets hisher personal horo-scope to reference NOTE Email Pamela at least 48 hours before the workshop with your birthdate time and place of birth to receive a printout of your unique horoscope Pamelarsquos email pamelainsightoasiscom1 hour lunch breakBring your own lunch Nearby delis and pizza parlor available

WM=Wainwright Member NM=NonndashMember

23

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1 ndash 4pm20 SundayMediumship 101 History Exercises and Messages with Joan Carra Psychic and MediumEver since early man graced the earth the subject of communication with elders long gone has been honored Brilliant writers and philosophers have delved deeply into piercing the veil that separates the dead from the living The acceptance of commu-nicating with the dead has come in waves it has been a hidden and ridiculed to be-ing presently popular on television In this 3-hour workshop Joan Carra will trace the history of mediumship from the Oracle of Delphi in Greece Shakesphearersquos Hamlet Emanuel Swedenborg philosphy the Spiritualist movement in America the work of Francersquos Allan Kardecrsquos Spiritist writings to our modern day mediums who are tv personalities and best selling authors Students will also learn to access messages feelings and images from spirit with exercises and techniques that will not only en-hance their intuition but give them confidence to trust their own inner antennae thus communicating from the dimension beyond the living Both Joan and students will then give messages from the dead to those attending class

11am ndash 12pm

630 ndash 730pm

14 MondayTai Chi for Health with Stu Reis

6-Week Series 2 ndash MondaysDates Mar 14 21 28 Apr 4 11 18(see description under January11)

14 MondayQigong Mindful Movement amp Breathing with Dana McAvity

6-Week Series Dates Mar 14 21 28 Apr 4 (skip Apr 11)

18 25Learn time-tested and research proven techniques to help integrate body mind and spirit through gentle movements postures and breathwork Benefits include stress reduction improved sleep strengthened immune system balance and muscle tone No previous QiGong experience necessary Wear flexible clothing and comfortable shoes

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the creatures of the air He will de-scribe the unique place of honor each bird holds on the great Medicine Wheel of life and how birds connect us to the Universal Mind Power uplifting us with their songs and with the promise of flight He will also share traditional stories about the birds and other air-born creatures speaking of some of the dangers that birds face today based on his book Bird Medicine Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of birds as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

EARLY BIRD PRICE Register by March 13 $54 (WM) $60 (NM)After March 13 $60 (WM) $66 (NM)

WO

RKSH

OPS

CLA

SSES

19 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 3 Honoring the Birds of the Air with Evan Pritchard Professor of Native American

APR

ILW

ORK

SHO

PSC

LASS

ES

24

10am ndash 5pm

EARLY BIRD PRICERegister by March 26

$135 (WM) $150 (NM)After March 26

$150 (WM) $165 (NM)

02 SaturdayA Day of Healing with Penny Price Lavin Associate Director amp Practitioner of One Light Healing TouchIn this all-day workshop you will experience a powerful one-day training from One Light Healing Touch a renowned International Energy Healing and Mystery school Itrsquos time to release years of accumulated stress and emotional program-ming Deepen your spiritual connection while exploring the ancient spiritual art of hands-on healing Learn how to access strengthen and apply the healing energies that we all possess This training enhances the immune system clears emotional and physical blockages increases understanding and aware-ness and brings greater balance to the Body Mind and Spirit

LEARN amp EXPERIENCEbull The Six Sacred Self-Healing Practices to deepen our personal healing increase spiritual awareness meditation visualization sound work breath work movement and sacred ceremony bull One Light Healing Touchrsquos acclaimed ldquoNine Point Protocolrdquo which teaches us how to perform healings in a protective and ethical manner bull Scanning Radiant and Color Healing three profoundly effective healing tech-niques that help us to heal our family friends clients and ourselves 1 hour lunch breakBring your own lunch Nearby delis and pizza parlor availableNCBTMB CEUs available for additional $25 (not available for NY Licensed Mas-sage Therapists) Pre-registration required for those wanting CEUs Contact instructor directly at pennylavingmailcom

Week 1 (April 5) Open Your Internal PharmacyWeek 2 (April 12) Make Health Your HobbyWeek 3 (April 19) Move Waste from your WaistWeek 4 (April 26) Live without pain and inflammationCome Join us and learn the secrets to feeling younger and living longer nowWorkbook included with the program

WM=Wainwright Member NM=NonndashMember

25

HEA

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amp

WEL

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NM

ENTA

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ARE

NES

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7 ndash 830pm

EARLY BIRD PRICERegister by March 29

$97 (WM) $108 (NM)After March 29

$108 (WM) $120 (NM)

05 TuesdayPrime-Time Health Series Feel Younger and Live LongerA book study based on Dr William Searsrsquo workwith Janice Matturro Dr Sears Certified Health CoachPrime Time Health is a scientifically proven plan for feeling younger and living longer developed by the world renowned Harvard trained physician nutrition expert and author of 45 + books Dr William Sears Prime Time Health consists of a se-ries of four (4) interactive easy to understand fun ninety-minute classes based on Nobel Prize winning medical breakthroughs that empower you to take charge of your health Explore this new way of living healthy with Janice Matturro a Dr Sears Certified Coach who will be able to lead you through step-by-step

930 ndash 1030amBasic Yoga with Kelly McGovern

6-Week Series 3 ndash TuesdaysDates Apr 5 12 19 26 May 3 10(see description under January12)

$108 (WM) $120 (NM)

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

06 WednesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

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ARE

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IVIT

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OVE

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T amp

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ATIO

N

930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

RKSH

OPS

CLA

SSES

SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

FEBR

UA

RY

14

530 ndash 645pm

EARLY BIRD PRICERegister by January 27

$108 (WM) $120 (WM) After January 27

$120 (WM) $132 (NM)(Part 2 starts on March 2)

03 WednesdayRooted Minds Mindfulness Based Art of LivingPart 1 (4-weeks)with Sangeeta Bansal PhD

Dates Feb 3 10 17 24This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Feb 3) Learning the power of intent building motivation to practice and learning about the science behind mindfulness Practice Relaxation tech-niques Learn fundamentals of setting up practice

Week 2 (Feb 10) The problem with paying attention Learn how our attention is hijacked and how we can rescue it What happens if we donrsquot Practice Build-ing focusing and attentional skills

Week 3 (Feb 17) Understanding the build-up of stress and anxiety How does it happen and what can we do about it How can meditation relieve extreme stress Practice Stress relieving meditations body and mind

Week 4 (Feb 24) The practice of happiness How can we bring more joy peace and contentment into our daily lives Practice Meditations for positive thinking gratitude meditation visualization techniques

WM=Wainwright Member NM=NonndashMember

15

HEA

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7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

07 SundayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the fish and of the Cetaceans (whales porpoises dolphins etc) the shell fish eels snakes and the sacred Manta Rays He will describe the unique place of honor each sea creature holds on the great Medicine Wheel of life and how water connects us to the Great Mother and to Her heart He will also share traditional stories about the fish and other sea creatures and mention some of the dangers these creatures face today Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which we name over a hundred species of sea creatures and place down tobacco for them (making a small mountain of tobacco which we will later offer directly to Mother Earth through her four elements) thanking them and blessing them and praying for their wellbeing while singing songs including traditional ones and songs we make up for ourselves in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

20 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 2 Honoring the Creatures of the Water with Evan Pritchard Professor of Native American

FEBR

UA

RY

16

1 ndash 4pm

7 ndash 9pm

EARLY BIRD PRICERegister by February 14

$40 (WM) $45 (NM)After February 14

$45 (WM) $50 (NM)

EARLY BIRD PRICERegister by February 15

$ 36 (WM) $40 (NM)After February 15

$40 (WH) $44 (NM)

21 SundayYoga and Ayurveda Workshop with Susan Wright LMT LCSW-R ERYTAyurveda is the science that gave birth to the practice of yoga and people around the globe are becoming more in-terested in grasping its healing concepts Ayurveda explains and explores how the elements of creation move through us creating our cells tissues organs and psyches and ultimately our constitutions Yoga can help balance the elements and the doshas (biological humours) they create restoring our health and well being In this three hour workshop we will get in touch with our doshas vata pitta and kappa and facilitate the creation of ojas (strength and immunity) tejas (radiance) and prana (life force energy) A three hour work-shop is a chance to spend more time going deeper relaxing and healing more fully than you can in a shorter class Please join us for a unique experience in pleasure and peace

22 MondayIntroduction to EFT (Emotional Freedom Technique) Meridian Tapping with Eileen Karn LAc Authorized Tapping Into Wealth CoachHarness the power of Tapping Emotional Freedom Technique EFT to create a life of ease and well-being Learn how to tap with your fingertips on your acupuncture points to release inner blocks fears and harmful mindset conditioning Proven benefits include lowered stress levels a calmer nervous system and lighter mood Nick Ortner author of the best seller ldquoThe Tapping Solutionrdquo reports ldquoTapping has been proven to effectively address a wide range of issuesmdashfrom anxiety chronic pain addiction and fear to weight control financial abundance stress relief and so much more You can learn it in minutes do it anywhere and on virtually any issue and oftentimes experience immediate resultsldquo

WM=Wainwright Member NM=NonndashMember

17

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amp

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NM

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ARE

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930 ndash 1030am

$108 (WM) $120 (NM)

23 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash TuesdaysDates Feb 23 Mar 1 8 15 22 29(See full description under January 12)

930 ndash 1030am

$108 (WH) $120 (NM)

24 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 2Dates Feb 24 Mar 2 9 16 23 30(see full description under January 20)

11am ndash 12pmTai Chi for Health with Stu Reis

6-Week Series 2 WednesdaysDates Feb 24 Mar 2 9 16 23 30(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 2Dates Feb 23 Mar 1 8 15 22 29(see full description under January 12)

$108 (WM) $120 (NM)

WO

RKSH

OPS

CLA

SSES

FEBR

UA

RY

18

630 ndash 730pm

11am ndash 12pm

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

25 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 2Dates Feb 25 Mar 3 10 17 24 31(see full description January 14)

26 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 2Dates Feb 26 Mar 4 11 18 25 Apr 1(see full description January 15)

12 ndash 1pm

$108 (WM) $120 (NM)

27 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 2Dates Feb 27 Mar 5 (skip Mar 12) 19 26 Apr 2 9(see full description January 16)

WM=Wainwright Member NM=NonndashMember

19

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

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1 ndash 3pm28 SundayTalking to Animals Intuitively with Joan Carra Psychic and Medium

The word animal is derived from the Greek term anima which means spirit The Universe is interconnected and we can learn to listen and talk to our pets even those who have passed on once we tune into that frequency In this 2-hour workshop Joan Carra will teach you tech-niques for interspecies communications Joan is a gifted medium who has relayed messages to and from dogs cats birds horses and even a mouse Joan feels all animals communicate have feelings and a special role on the planet Come explore how you can honor and learn more from your loved animal

EARLY BIRD PRICE Regis ter by Februar y 21

$35 (WM) $40 (NM)After Februar y 21 or at door

$40 (WM) $45 (NM)

$108 (WM) $120 (NM)

1030 ndash 1130am27 SaturdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash SaturdaysDates Feb 27 Mar 5 12 19 26 Apr 2(see full description under January 11)

WO

RKSH

OPS

CLA

SSES

MA

RCH

20

530 ndash 645pm

EARLY BIRD PRICERegister by February 24

$108 (WM) $120 (WM)After February 24

$120 (WM) $132 (NM)

02 WednesdayRooted Minds Mindfulness Based Art of LivingPart 2 (4-weeks) with Sangeeta Bansal PhD

Dates Mar 2 9 16 23This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Mar 2) Understanding Feelings Emotions and Thoughts How do we make sense of all the mental baggage we carry How do emotions affect us Can we meditate our way out of depression Practice Labeling of emotions and feelings reframing rerouting and reaffirming meditations

Week 2 (Mar 9) Understanding our relationship with the world What is the meaning of love and attachment Practice Loving kindness meditation

Week 3 (Mar 16) Understanding and developing Emotional Intelligence Prac-tice leadership with high intelligence Practice Self awareness techniques in-cluding mindful listening speaking regulating emotions and cultivating empathy

Week 4 (Mar 23) Bringing Mindfulness to our daily lives and Developing Com-passion Practice Tonglen meditation

WM=Wainwright Member NM=NonndashMember

21

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

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UA

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OVE

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1 ndash 3pm

EARLY BIRD PRICERegister by February 28 $ 36 (WM) $40 (NM)

AFTER February 28 $40 (WM) $44 (NM)

06 SundayYama and Niyama The Ethical Precepts of Yoga with Susan Wright LMT LCSW-R ERYTAccording to Patanjali before we even begin to attempt to engage our bodies in asana (yoga posture) and pranaya-ma (yoga breathing exercises) we need to be engaging our consciousness and behavior in Yamas or restraints and Ni-yamas or ethical practices These ancient ethical precepts if widely practiced would change the way humans live together on Mother Earth for the better In this workshop the five Yamas (non-violence truth balance non-stealing and non-hoarding) and the five Niyamas (purity contentment austerity self study and surrender to Spirit) will be discussed but also explored through movement embodied and practiced We will meditate specifically on a few of them that are most needed by the participants You will leave this workshop with an introductory or enhanced understanding of these important principles and practices

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

08 TuesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

9 ndash 10pm07 MondaySlow Flow Yoga with Sonya Sanmateu

6-Week Series 2Dates Mar 7 14 21 28 Apr 4 11(see description under January11) $108 (WM) $120 (NM)W

ORK

SHO

PSC

LASS

ES

MA

RCH

22

10am ndash 4pm

EARLY BIRD PRICERegister by March 5

$99 (WM) $108 (NM)After March 5

$110 (WM) $120 (NM)

12 SaturdayYour Horoscope Your Guide to Self-Awareness amp Empowermentwith Pamela Cucinell NCGR Certified AstrologerThe ancient art of astrology has more relevance than ever in contemporary life Gain personal insight and even get a handle on relationships with this basic introduction to the plan-ets and signs Computers enable access to more information and this workshop helps decipher it In this lively interactive workshop Pamela provides down-to-earth explanations and gives tangible guidance Whether you know nothing about astrology or a little bit yoursquoll benefit from greater understanding and inspired enthusiasmEach pre-registered participant gets hisher personal horo-scope to reference NOTE Email Pamela at least 48 hours before the workshop with your birthdate time and place of birth to receive a printout of your unique horoscope Pamelarsquos email pamelainsightoasiscom1 hour lunch breakBring your own lunch Nearby delis and pizza parlor available

WM=Wainwright Member NM=NonndashMember

23

HEA

LTH

amp

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NM

ENTA

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NES

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ATIO

N

1 ndash 4pm20 SundayMediumship 101 History Exercises and Messages with Joan Carra Psychic and MediumEver since early man graced the earth the subject of communication with elders long gone has been honored Brilliant writers and philosophers have delved deeply into piercing the veil that separates the dead from the living The acceptance of commu-nicating with the dead has come in waves it has been a hidden and ridiculed to be-ing presently popular on television In this 3-hour workshop Joan Carra will trace the history of mediumship from the Oracle of Delphi in Greece Shakesphearersquos Hamlet Emanuel Swedenborg philosphy the Spiritualist movement in America the work of Francersquos Allan Kardecrsquos Spiritist writings to our modern day mediums who are tv personalities and best selling authors Students will also learn to access messages feelings and images from spirit with exercises and techniques that will not only en-hance their intuition but give them confidence to trust their own inner antennae thus communicating from the dimension beyond the living Both Joan and students will then give messages from the dead to those attending class

11am ndash 12pm

630 ndash 730pm

14 MondayTai Chi for Health with Stu Reis

6-Week Series 2 ndash MondaysDates Mar 14 21 28 Apr 4 11 18(see description under January11)

14 MondayQigong Mindful Movement amp Breathing with Dana McAvity

6-Week Series Dates Mar 14 21 28 Apr 4 (skip Apr 11)

18 25Learn time-tested and research proven techniques to help integrate body mind and spirit through gentle movements postures and breathwork Benefits include stress reduction improved sleep strengthened immune system balance and muscle tone No previous QiGong experience necessary Wear flexible clothing and comfortable shoes

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the creatures of the air He will de-scribe the unique place of honor each bird holds on the great Medicine Wheel of life and how birds connect us to the Universal Mind Power uplifting us with their songs and with the promise of flight He will also share traditional stories about the birds and other air-born creatures speaking of some of the dangers that birds face today based on his book Bird Medicine Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of birds as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

EARLY BIRD PRICE Register by March 13 $54 (WM) $60 (NM)After March 13 $60 (WM) $66 (NM)

WO

RKSH

OPS

CLA

SSES

19 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 3 Honoring the Birds of the Air with Evan Pritchard Professor of Native American

APR

ILW

ORK

SHO

PSC

LASS

ES

24

10am ndash 5pm

EARLY BIRD PRICERegister by March 26

$135 (WM) $150 (NM)After March 26

$150 (WM) $165 (NM)

02 SaturdayA Day of Healing with Penny Price Lavin Associate Director amp Practitioner of One Light Healing TouchIn this all-day workshop you will experience a powerful one-day training from One Light Healing Touch a renowned International Energy Healing and Mystery school Itrsquos time to release years of accumulated stress and emotional program-ming Deepen your spiritual connection while exploring the ancient spiritual art of hands-on healing Learn how to access strengthen and apply the healing energies that we all possess This training enhances the immune system clears emotional and physical blockages increases understanding and aware-ness and brings greater balance to the Body Mind and Spirit

LEARN amp EXPERIENCEbull The Six Sacred Self-Healing Practices to deepen our personal healing increase spiritual awareness meditation visualization sound work breath work movement and sacred ceremony bull One Light Healing Touchrsquos acclaimed ldquoNine Point Protocolrdquo which teaches us how to perform healings in a protective and ethical manner bull Scanning Radiant and Color Healing three profoundly effective healing tech-niques that help us to heal our family friends clients and ourselves 1 hour lunch breakBring your own lunch Nearby delis and pizza parlor availableNCBTMB CEUs available for additional $25 (not available for NY Licensed Mas-sage Therapists) Pre-registration required for those wanting CEUs Contact instructor directly at pennylavingmailcom

Week 1 (April 5) Open Your Internal PharmacyWeek 2 (April 12) Make Health Your HobbyWeek 3 (April 19) Move Waste from your WaistWeek 4 (April 26) Live without pain and inflammationCome Join us and learn the secrets to feeling younger and living longer nowWorkbook included with the program

WM=Wainwright Member NM=NonndashMember

25

HEA

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amp

WEL

LNES

SEN

VIRO

NM

ENTA

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ARE

NES

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REAT

IVIT

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UA

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PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

7 ndash 830pm

EARLY BIRD PRICERegister by March 29

$97 (WM) $108 (NM)After March 29

$108 (WM) $120 (NM)

05 TuesdayPrime-Time Health Series Feel Younger and Live LongerA book study based on Dr William Searsrsquo workwith Janice Matturro Dr Sears Certified Health CoachPrime Time Health is a scientifically proven plan for feeling younger and living longer developed by the world renowned Harvard trained physician nutrition expert and author of 45 + books Dr William Sears Prime Time Health consists of a se-ries of four (4) interactive easy to understand fun ninety-minute classes based on Nobel Prize winning medical breakthroughs that empower you to take charge of your health Explore this new way of living healthy with Janice Matturro a Dr Sears Certified Coach who will be able to lead you through step-by-step

930 ndash 1030amBasic Yoga with Kelly McGovern

6-Week Series 3 ndash TuesdaysDates Apr 5 12 19 26 May 3 10(see description under January12)

$108 (WM) $120 (NM)

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

06 WednesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

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UA

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OVE

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T amp

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ATIO

N

930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

RKSH

OPS

CLA

SSES

SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

FEBR

UA

RY

16

1 ndash 4pm

7 ndash 9pm

EARLY BIRD PRICERegister by February 14

$40 (WM) $45 (NM)After February 14

$45 (WM) $50 (NM)

EARLY BIRD PRICERegister by February 15

$ 36 (WM) $40 (NM)After February 15

$40 (WH) $44 (NM)

21 SundayYoga and Ayurveda Workshop with Susan Wright LMT LCSW-R ERYTAyurveda is the science that gave birth to the practice of yoga and people around the globe are becoming more in-terested in grasping its healing concepts Ayurveda explains and explores how the elements of creation move through us creating our cells tissues organs and psyches and ultimately our constitutions Yoga can help balance the elements and the doshas (biological humours) they create restoring our health and well being In this three hour workshop we will get in touch with our doshas vata pitta and kappa and facilitate the creation of ojas (strength and immunity) tejas (radiance) and prana (life force energy) A three hour work-shop is a chance to spend more time going deeper relaxing and healing more fully than you can in a shorter class Please join us for a unique experience in pleasure and peace

22 MondayIntroduction to EFT (Emotional Freedom Technique) Meridian Tapping with Eileen Karn LAc Authorized Tapping Into Wealth CoachHarness the power of Tapping Emotional Freedom Technique EFT to create a life of ease and well-being Learn how to tap with your fingertips on your acupuncture points to release inner blocks fears and harmful mindset conditioning Proven benefits include lowered stress levels a calmer nervous system and lighter mood Nick Ortner author of the best seller ldquoThe Tapping Solutionrdquo reports ldquoTapping has been proven to effectively address a wide range of issuesmdashfrom anxiety chronic pain addiction and fear to weight control financial abundance stress relief and so much more You can learn it in minutes do it anywhere and on virtually any issue and oftentimes experience immediate resultsldquo

WM=Wainwright Member NM=NonndashMember

17

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

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REAT

IVIT

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IRIT

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L EX

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ON

YO

GA

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OVE

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T amp

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ATIO

N

930 ndash 1030am

$108 (WM) $120 (NM)

23 TuesdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash TuesdaysDates Feb 23 Mar 1 8 15 22 29(See full description under January 12)

930 ndash 1030am

$108 (WH) $120 (NM)

24 WednesdayAwaken Gentle Flow Yogawith Kelly McGovern

6-Week Series 2Dates Feb 24 Mar 2 9 16 23 30(see full description under January 20)

11am ndash 12pmTai Chi for Health with Stu Reis

6-Week Series 2 WednesdaysDates Feb 24 Mar 2 9 16 23 30(See class description under January 11)

1130am ndash 1230pm

$108 (WM) $120 (NM)

Yoga for a Pain Free Body amp Stress Free Mindwith Athina Pride

6-Week Series 2Dates Feb 23 Mar 1 8 15 22 29(see full description under January 12)

$108 (WM) $120 (NM)

WO

RKSH

OPS

CLA

SSES

FEBR

UA

RY

18

630 ndash 730pm

11am ndash 12pm

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

25 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 2Dates Feb 25 Mar 3 10 17 24 31(see full description January 14)

26 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 2Dates Feb 26 Mar 4 11 18 25 Apr 1(see full description January 15)

12 ndash 1pm

$108 (WM) $120 (NM)

27 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 2Dates Feb 27 Mar 5 (skip Mar 12) 19 26 Apr 2 9(see full description January 16)

WM=Wainwright Member NM=NonndashMember

19

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

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UA

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PLO

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ON

YO

GA

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OVE

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1 ndash 3pm28 SundayTalking to Animals Intuitively with Joan Carra Psychic and Medium

The word animal is derived from the Greek term anima which means spirit The Universe is interconnected and we can learn to listen and talk to our pets even those who have passed on once we tune into that frequency In this 2-hour workshop Joan Carra will teach you tech-niques for interspecies communications Joan is a gifted medium who has relayed messages to and from dogs cats birds horses and even a mouse Joan feels all animals communicate have feelings and a special role on the planet Come explore how you can honor and learn more from your loved animal

EARLY BIRD PRICE Regis ter by Februar y 21

$35 (WM) $40 (NM)After Februar y 21 or at door

$40 (WM) $45 (NM)

$108 (WM) $120 (NM)

1030 ndash 1130am27 SaturdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash SaturdaysDates Feb 27 Mar 5 12 19 26 Apr 2(see full description under January 11)

WO

RKSH

OPS

CLA

SSES

MA

RCH

20

530 ndash 645pm

EARLY BIRD PRICERegister by February 24

$108 (WM) $120 (WM)After February 24

$120 (WM) $132 (NM)

02 WednesdayRooted Minds Mindfulness Based Art of LivingPart 2 (4-weeks) with Sangeeta Bansal PhD

Dates Mar 2 9 16 23This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Mar 2) Understanding Feelings Emotions and Thoughts How do we make sense of all the mental baggage we carry How do emotions affect us Can we meditate our way out of depression Practice Labeling of emotions and feelings reframing rerouting and reaffirming meditations

Week 2 (Mar 9) Understanding our relationship with the world What is the meaning of love and attachment Practice Loving kindness meditation

Week 3 (Mar 16) Understanding and developing Emotional Intelligence Prac-tice leadership with high intelligence Practice Self awareness techniques in-cluding mindful listening speaking regulating emotions and cultivating empathy

Week 4 (Mar 23) Bringing Mindfulness to our daily lives and Developing Com-passion Practice Tonglen meditation

WM=Wainwright Member NM=NonndashMember

21

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

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IVIT

YSP

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UA

L EX

PLO

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ON

YO

GA

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OVE

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T amp

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EDIT

ATIO

N

1 ndash 3pm

EARLY BIRD PRICERegister by February 28 $ 36 (WM) $40 (NM)

AFTER February 28 $40 (WM) $44 (NM)

06 SundayYama and Niyama The Ethical Precepts of Yoga with Susan Wright LMT LCSW-R ERYTAccording to Patanjali before we even begin to attempt to engage our bodies in asana (yoga posture) and pranaya-ma (yoga breathing exercises) we need to be engaging our consciousness and behavior in Yamas or restraints and Ni-yamas or ethical practices These ancient ethical precepts if widely practiced would change the way humans live together on Mother Earth for the better In this workshop the five Yamas (non-violence truth balance non-stealing and non-hoarding) and the five Niyamas (purity contentment austerity self study and surrender to Spirit) will be discussed but also explored through movement embodied and practiced We will meditate specifically on a few of them that are most needed by the participants You will leave this workshop with an introductory or enhanced understanding of these important principles and practices

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

08 TuesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

9 ndash 10pm07 MondaySlow Flow Yoga with Sonya Sanmateu

6-Week Series 2Dates Mar 7 14 21 28 Apr 4 11(see description under January11) $108 (WM) $120 (NM)W

ORK

SHO

PSC

LASS

ES

MA

RCH

22

10am ndash 4pm

EARLY BIRD PRICERegister by March 5

$99 (WM) $108 (NM)After March 5

$110 (WM) $120 (NM)

12 SaturdayYour Horoscope Your Guide to Self-Awareness amp Empowermentwith Pamela Cucinell NCGR Certified AstrologerThe ancient art of astrology has more relevance than ever in contemporary life Gain personal insight and even get a handle on relationships with this basic introduction to the plan-ets and signs Computers enable access to more information and this workshop helps decipher it In this lively interactive workshop Pamela provides down-to-earth explanations and gives tangible guidance Whether you know nothing about astrology or a little bit yoursquoll benefit from greater understanding and inspired enthusiasmEach pre-registered participant gets hisher personal horo-scope to reference NOTE Email Pamela at least 48 hours before the workshop with your birthdate time and place of birth to receive a printout of your unique horoscope Pamelarsquos email pamelainsightoasiscom1 hour lunch breakBring your own lunch Nearby delis and pizza parlor available

WM=Wainwright Member NM=NonndashMember

23

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

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IVIT

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IRIT

UA

L EX

PLO

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ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

1 ndash 4pm20 SundayMediumship 101 History Exercises and Messages with Joan Carra Psychic and MediumEver since early man graced the earth the subject of communication with elders long gone has been honored Brilliant writers and philosophers have delved deeply into piercing the veil that separates the dead from the living The acceptance of commu-nicating with the dead has come in waves it has been a hidden and ridiculed to be-ing presently popular on television In this 3-hour workshop Joan Carra will trace the history of mediumship from the Oracle of Delphi in Greece Shakesphearersquos Hamlet Emanuel Swedenborg philosphy the Spiritualist movement in America the work of Francersquos Allan Kardecrsquos Spiritist writings to our modern day mediums who are tv personalities and best selling authors Students will also learn to access messages feelings and images from spirit with exercises and techniques that will not only en-hance their intuition but give them confidence to trust their own inner antennae thus communicating from the dimension beyond the living Both Joan and students will then give messages from the dead to those attending class

11am ndash 12pm

630 ndash 730pm

14 MondayTai Chi for Health with Stu Reis

6-Week Series 2 ndash MondaysDates Mar 14 21 28 Apr 4 11 18(see description under January11)

14 MondayQigong Mindful Movement amp Breathing with Dana McAvity

6-Week Series Dates Mar 14 21 28 Apr 4 (skip Apr 11)

18 25Learn time-tested and research proven techniques to help integrate body mind and spirit through gentle movements postures and breathwork Benefits include stress reduction improved sleep strengthened immune system balance and muscle tone No previous QiGong experience necessary Wear flexible clothing and comfortable shoes

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the creatures of the air He will de-scribe the unique place of honor each bird holds on the great Medicine Wheel of life and how birds connect us to the Universal Mind Power uplifting us with their songs and with the promise of flight He will also share traditional stories about the birds and other air-born creatures speaking of some of the dangers that birds face today based on his book Bird Medicine Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of birds as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

EARLY BIRD PRICE Register by March 13 $54 (WM) $60 (NM)After March 13 $60 (WM) $66 (NM)

WO

RKSH

OPS

CLA

SSES

19 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 3 Honoring the Birds of the Air with Evan Pritchard Professor of Native American

APR

ILW

ORK

SHO

PSC

LASS

ES

24

10am ndash 5pm

EARLY BIRD PRICERegister by March 26

$135 (WM) $150 (NM)After March 26

$150 (WM) $165 (NM)

02 SaturdayA Day of Healing with Penny Price Lavin Associate Director amp Practitioner of One Light Healing TouchIn this all-day workshop you will experience a powerful one-day training from One Light Healing Touch a renowned International Energy Healing and Mystery school Itrsquos time to release years of accumulated stress and emotional program-ming Deepen your spiritual connection while exploring the ancient spiritual art of hands-on healing Learn how to access strengthen and apply the healing energies that we all possess This training enhances the immune system clears emotional and physical blockages increases understanding and aware-ness and brings greater balance to the Body Mind and Spirit

LEARN amp EXPERIENCEbull The Six Sacred Self-Healing Practices to deepen our personal healing increase spiritual awareness meditation visualization sound work breath work movement and sacred ceremony bull One Light Healing Touchrsquos acclaimed ldquoNine Point Protocolrdquo which teaches us how to perform healings in a protective and ethical manner bull Scanning Radiant and Color Healing three profoundly effective healing tech-niques that help us to heal our family friends clients and ourselves 1 hour lunch breakBring your own lunch Nearby delis and pizza parlor availableNCBTMB CEUs available for additional $25 (not available for NY Licensed Mas-sage Therapists) Pre-registration required for those wanting CEUs Contact instructor directly at pennylavingmailcom

Week 1 (April 5) Open Your Internal PharmacyWeek 2 (April 12) Make Health Your HobbyWeek 3 (April 19) Move Waste from your WaistWeek 4 (April 26) Live without pain and inflammationCome Join us and learn the secrets to feeling younger and living longer nowWorkbook included with the program

WM=Wainwright Member NM=NonndashMember

25

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

7 ndash 830pm

EARLY BIRD PRICERegister by March 29

$97 (WM) $108 (NM)After March 29

$108 (WM) $120 (NM)

05 TuesdayPrime-Time Health Series Feel Younger and Live LongerA book study based on Dr William Searsrsquo workwith Janice Matturro Dr Sears Certified Health CoachPrime Time Health is a scientifically proven plan for feeling younger and living longer developed by the world renowned Harvard trained physician nutrition expert and author of 45 + books Dr William Sears Prime Time Health consists of a se-ries of four (4) interactive easy to understand fun ninety-minute classes based on Nobel Prize winning medical breakthroughs that empower you to take charge of your health Explore this new way of living healthy with Janice Matturro a Dr Sears Certified Coach who will be able to lead you through step-by-step

930 ndash 1030amBasic Yoga with Kelly McGovern

6-Week Series 3 ndash TuesdaysDates Apr 5 12 19 26 May 3 10(see description under January12)

$108 (WM) $120 (NM)

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

06 WednesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

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IVIT

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UA

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PLO

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OVE

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ATIO

N

930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

RKSH

OPS

CLA

SSES

SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

FEBR

UA

RY

18

630 ndash 730pm

11am ndash 12pm

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

25 ThursdayKundalini Yoga amp Meditationwith Mandeep Kaur Khalsa

6-Week Series 2Dates Feb 25 Mar 3 10 17 24 31(see full description January 14)

26 F r idayGentle Restorative Yoga with Sonya Sanmateau

6-Week Series 2Dates Feb 26 Mar 4 11 18 25 Apr 1(see full description January 15)

12 ndash 1pm

$108 (WM) $120 (NM)

27 SaturdayImmune Qigongwith German Sanmateau

6-Week Series 2Dates Feb 27 Mar 5 (skip Mar 12) 19 26 Apr 2 9(see full description January 16)

WM=Wainwright Member NM=NonndashMember

19

HEA

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amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

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IVIT

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IRIT

UA

L EX

PLO

RATI

ON

YO

GA

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OVE

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T amp

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EDIT

ATIO

N

1 ndash 3pm28 SundayTalking to Animals Intuitively with Joan Carra Psychic and Medium

The word animal is derived from the Greek term anima which means spirit The Universe is interconnected and we can learn to listen and talk to our pets even those who have passed on once we tune into that frequency In this 2-hour workshop Joan Carra will teach you tech-niques for interspecies communications Joan is a gifted medium who has relayed messages to and from dogs cats birds horses and even a mouse Joan feels all animals communicate have feelings and a special role on the planet Come explore how you can honor and learn more from your loved animal

EARLY BIRD PRICE Regis ter by Februar y 21

$35 (WM) $40 (NM)After Februar y 21 or at door

$40 (WM) $45 (NM)

$108 (WM) $120 (NM)

1030 ndash 1130am27 SaturdayBasic Yogawith Kelly McGovern

6-Week Series 2 ndash SaturdaysDates Feb 27 Mar 5 12 19 26 Apr 2(see full description under January 11)

WO

RKSH

OPS

CLA

SSES

MA

RCH

20

530 ndash 645pm

EARLY BIRD PRICERegister by February 24

$108 (WM) $120 (WM)After February 24

$120 (WM) $132 (NM)

02 WednesdayRooted Minds Mindfulness Based Art of LivingPart 2 (4-weeks) with Sangeeta Bansal PhD

Dates Mar 2 9 16 23This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Mar 2) Understanding Feelings Emotions and Thoughts How do we make sense of all the mental baggage we carry How do emotions affect us Can we meditate our way out of depression Practice Labeling of emotions and feelings reframing rerouting and reaffirming meditations

Week 2 (Mar 9) Understanding our relationship with the world What is the meaning of love and attachment Practice Loving kindness meditation

Week 3 (Mar 16) Understanding and developing Emotional Intelligence Prac-tice leadership with high intelligence Practice Self awareness techniques in-cluding mindful listening speaking regulating emotions and cultivating empathy

Week 4 (Mar 23) Bringing Mindfulness to our daily lives and Developing Com-passion Practice Tonglen meditation

WM=Wainwright Member NM=NonndashMember

21

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

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UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

1 ndash 3pm

EARLY BIRD PRICERegister by February 28 $ 36 (WM) $40 (NM)

AFTER February 28 $40 (WM) $44 (NM)

06 SundayYama and Niyama The Ethical Precepts of Yoga with Susan Wright LMT LCSW-R ERYTAccording to Patanjali before we even begin to attempt to engage our bodies in asana (yoga posture) and pranaya-ma (yoga breathing exercises) we need to be engaging our consciousness and behavior in Yamas or restraints and Ni-yamas or ethical practices These ancient ethical precepts if widely practiced would change the way humans live together on Mother Earth for the better In this workshop the five Yamas (non-violence truth balance non-stealing and non-hoarding) and the five Niyamas (purity contentment austerity self study and surrender to Spirit) will be discussed but also explored through movement embodied and practiced We will meditate specifically on a few of them that are most needed by the participants You will leave this workshop with an introductory or enhanced understanding of these important principles and practices

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

08 TuesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

9 ndash 10pm07 MondaySlow Flow Yoga with Sonya Sanmateu

6-Week Series 2Dates Mar 7 14 21 28 Apr 4 11(see description under January11) $108 (WM) $120 (NM)W

ORK

SHO

PSC

LASS

ES

MA

RCH

22

10am ndash 4pm

EARLY BIRD PRICERegister by March 5

$99 (WM) $108 (NM)After March 5

$110 (WM) $120 (NM)

12 SaturdayYour Horoscope Your Guide to Self-Awareness amp Empowermentwith Pamela Cucinell NCGR Certified AstrologerThe ancient art of astrology has more relevance than ever in contemporary life Gain personal insight and even get a handle on relationships with this basic introduction to the plan-ets and signs Computers enable access to more information and this workshop helps decipher it In this lively interactive workshop Pamela provides down-to-earth explanations and gives tangible guidance Whether you know nothing about astrology or a little bit yoursquoll benefit from greater understanding and inspired enthusiasmEach pre-registered participant gets hisher personal horo-scope to reference NOTE Email Pamela at least 48 hours before the workshop with your birthdate time and place of birth to receive a printout of your unique horoscope Pamelarsquos email pamelainsightoasiscom1 hour lunch breakBring your own lunch Nearby delis and pizza parlor available

WM=Wainwright Member NM=NonndashMember

23

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

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GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

1 ndash 4pm20 SundayMediumship 101 History Exercises and Messages with Joan Carra Psychic and MediumEver since early man graced the earth the subject of communication with elders long gone has been honored Brilliant writers and philosophers have delved deeply into piercing the veil that separates the dead from the living The acceptance of commu-nicating with the dead has come in waves it has been a hidden and ridiculed to be-ing presently popular on television In this 3-hour workshop Joan Carra will trace the history of mediumship from the Oracle of Delphi in Greece Shakesphearersquos Hamlet Emanuel Swedenborg philosphy the Spiritualist movement in America the work of Francersquos Allan Kardecrsquos Spiritist writings to our modern day mediums who are tv personalities and best selling authors Students will also learn to access messages feelings and images from spirit with exercises and techniques that will not only en-hance their intuition but give them confidence to trust their own inner antennae thus communicating from the dimension beyond the living Both Joan and students will then give messages from the dead to those attending class

11am ndash 12pm

630 ndash 730pm

14 MondayTai Chi for Health with Stu Reis

6-Week Series 2 ndash MondaysDates Mar 14 21 28 Apr 4 11 18(see description under January11)

14 MondayQigong Mindful Movement amp Breathing with Dana McAvity

6-Week Series Dates Mar 14 21 28 Apr 4 (skip Apr 11)

18 25Learn time-tested and research proven techniques to help integrate body mind and spirit through gentle movements postures and breathwork Benefits include stress reduction improved sleep strengthened immune system balance and muscle tone No previous QiGong experience necessary Wear flexible clothing and comfortable shoes

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the creatures of the air He will de-scribe the unique place of honor each bird holds on the great Medicine Wheel of life and how birds connect us to the Universal Mind Power uplifting us with their songs and with the promise of flight He will also share traditional stories about the birds and other air-born creatures speaking of some of the dangers that birds face today based on his book Bird Medicine Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of birds as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

EARLY BIRD PRICE Register by March 13 $54 (WM) $60 (NM)After March 13 $60 (WM) $66 (NM)

WO

RKSH

OPS

CLA

SSES

19 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 3 Honoring the Birds of the Air with Evan Pritchard Professor of Native American

APR

ILW

ORK

SHO

PSC

LASS

ES

24

10am ndash 5pm

EARLY BIRD PRICERegister by March 26

$135 (WM) $150 (NM)After March 26

$150 (WM) $165 (NM)

02 SaturdayA Day of Healing with Penny Price Lavin Associate Director amp Practitioner of One Light Healing TouchIn this all-day workshop you will experience a powerful one-day training from One Light Healing Touch a renowned International Energy Healing and Mystery school Itrsquos time to release years of accumulated stress and emotional program-ming Deepen your spiritual connection while exploring the ancient spiritual art of hands-on healing Learn how to access strengthen and apply the healing energies that we all possess This training enhances the immune system clears emotional and physical blockages increases understanding and aware-ness and brings greater balance to the Body Mind and Spirit

LEARN amp EXPERIENCEbull The Six Sacred Self-Healing Practices to deepen our personal healing increase spiritual awareness meditation visualization sound work breath work movement and sacred ceremony bull One Light Healing Touchrsquos acclaimed ldquoNine Point Protocolrdquo which teaches us how to perform healings in a protective and ethical manner bull Scanning Radiant and Color Healing three profoundly effective healing tech-niques that help us to heal our family friends clients and ourselves 1 hour lunch breakBring your own lunch Nearby delis and pizza parlor availableNCBTMB CEUs available for additional $25 (not available for NY Licensed Mas-sage Therapists) Pre-registration required for those wanting CEUs Contact instructor directly at pennylavingmailcom

Week 1 (April 5) Open Your Internal PharmacyWeek 2 (April 12) Make Health Your HobbyWeek 3 (April 19) Move Waste from your WaistWeek 4 (April 26) Live without pain and inflammationCome Join us and learn the secrets to feeling younger and living longer nowWorkbook included with the program

WM=Wainwright Member NM=NonndashMember

25

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

7 ndash 830pm

EARLY BIRD PRICERegister by March 29

$97 (WM) $108 (NM)After March 29

$108 (WM) $120 (NM)

05 TuesdayPrime-Time Health Series Feel Younger and Live LongerA book study based on Dr William Searsrsquo workwith Janice Matturro Dr Sears Certified Health CoachPrime Time Health is a scientifically proven plan for feeling younger and living longer developed by the world renowned Harvard trained physician nutrition expert and author of 45 + books Dr William Sears Prime Time Health consists of a se-ries of four (4) interactive easy to understand fun ninety-minute classes based on Nobel Prize winning medical breakthroughs that empower you to take charge of your health Explore this new way of living healthy with Janice Matturro a Dr Sears Certified Coach who will be able to lead you through step-by-step

930 ndash 1030amBasic Yoga with Kelly McGovern

6-Week Series 3 ndash TuesdaysDates Apr 5 12 19 26 May 3 10(see description under January12)

$108 (WM) $120 (NM)

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

06 WednesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

RKSH

OPS

CLA

SSES

SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

MA

RCH

20

530 ndash 645pm

EARLY BIRD PRICERegister by February 24

$108 (WM) $120 (WM)After February 24

$120 (WM) $132 (NM)

02 WednesdayRooted Minds Mindfulness Based Art of LivingPart 2 (4-weeks) with Sangeeta Bansal PhD

Dates Mar 2 9 16 23This course offers meditation and mindfulness techniques for all age groups These skills can be learned and incorpo-rated in your daily lives to improve focus concentration memory and mental agility It also benefits those struggling with sleep or eating disorders stress anxiety depression or addiction Regular practice enhances emotional intelligence - a key success factor for business leadership

Week 1 (Mar 2) Understanding Feelings Emotions and Thoughts How do we make sense of all the mental baggage we carry How do emotions affect us Can we meditate our way out of depression Practice Labeling of emotions and feelings reframing rerouting and reaffirming meditations

Week 2 (Mar 9) Understanding our relationship with the world What is the meaning of love and attachment Practice Loving kindness meditation

Week 3 (Mar 16) Understanding and developing Emotional Intelligence Prac-tice leadership with high intelligence Practice Self awareness techniques in-cluding mindful listening speaking regulating emotions and cultivating empathy

Week 4 (Mar 23) Bringing Mindfulness to our daily lives and Developing Com-passion Practice Tonglen meditation

WM=Wainwright Member NM=NonndashMember

21

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

1 ndash 3pm

EARLY BIRD PRICERegister by February 28 $ 36 (WM) $40 (NM)

AFTER February 28 $40 (WM) $44 (NM)

06 SundayYama and Niyama The Ethical Precepts of Yoga with Susan Wright LMT LCSW-R ERYTAccording to Patanjali before we even begin to attempt to engage our bodies in asana (yoga posture) and pranaya-ma (yoga breathing exercises) we need to be engaging our consciousness and behavior in Yamas or restraints and Ni-yamas or ethical practices These ancient ethical precepts if widely practiced would change the way humans live together on Mother Earth for the better In this workshop the five Yamas (non-violence truth balance non-stealing and non-hoarding) and the five Niyamas (purity contentment austerity self study and surrender to Spirit) will be discussed but also explored through movement embodied and practiced We will meditate specifically on a few of them that are most needed by the participants You will leave this workshop with an introductory or enhanced understanding of these important principles and practices

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

08 TuesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

9 ndash 10pm07 MondaySlow Flow Yoga with Sonya Sanmateu

6-Week Series 2Dates Mar 7 14 21 28 Apr 4 11(see description under January11) $108 (WM) $120 (NM)W

ORK

SHO

PSC

LASS

ES

MA

RCH

22

10am ndash 4pm

EARLY BIRD PRICERegister by March 5

$99 (WM) $108 (NM)After March 5

$110 (WM) $120 (NM)

12 SaturdayYour Horoscope Your Guide to Self-Awareness amp Empowermentwith Pamela Cucinell NCGR Certified AstrologerThe ancient art of astrology has more relevance than ever in contemporary life Gain personal insight and even get a handle on relationships with this basic introduction to the plan-ets and signs Computers enable access to more information and this workshop helps decipher it In this lively interactive workshop Pamela provides down-to-earth explanations and gives tangible guidance Whether you know nothing about astrology or a little bit yoursquoll benefit from greater understanding and inspired enthusiasmEach pre-registered participant gets hisher personal horo-scope to reference NOTE Email Pamela at least 48 hours before the workshop with your birthdate time and place of birth to receive a printout of your unique horoscope Pamelarsquos email pamelainsightoasiscom1 hour lunch breakBring your own lunch Nearby delis and pizza parlor available

WM=Wainwright Member NM=NonndashMember

23

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

1 ndash 4pm20 SundayMediumship 101 History Exercises and Messages with Joan Carra Psychic and MediumEver since early man graced the earth the subject of communication with elders long gone has been honored Brilliant writers and philosophers have delved deeply into piercing the veil that separates the dead from the living The acceptance of commu-nicating with the dead has come in waves it has been a hidden and ridiculed to be-ing presently popular on television In this 3-hour workshop Joan Carra will trace the history of mediumship from the Oracle of Delphi in Greece Shakesphearersquos Hamlet Emanuel Swedenborg philosphy the Spiritualist movement in America the work of Francersquos Allan Kardecrsquos Spiritist writings to our modern day mediums who are tv personalities and best selling authors Students will also learn to access messages feelings and images from spirit with exercises and techniques that will not only en-hance their intuition but give them confidence to trust their own inner antennae thus communicating from the dimension beyond the living Both Joan and students will then give messages from the dead to those attending class

11am ndash 12pm

630 ndash 730pm

14 MondayTai Chi for Health with Stu Reis

6-Week Series 2 ndash MondaysDates Mar 14 21 28 Apr 4 11 18(see description under January11)

14 MondayQigong Mindful Movement amp Breathing with Dana McAvity

6-Week Series Dates Mar 14 21 28 Apr 4 (skip Apr 11)

18 25Learn time-tested and research proven techniques to help integrate body mind and spirit through gentle movements postures and breathwork Benefits include stress reduction improved sleep strengthened immune system balance and muscle tone No previous QiGong experience necessary Wear flexible clothing and comfortable shoes

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the creatures of the air He will de-scribe the unique place of honor each bird holds on the great Medicine Wheel of life and how birds connect us to the Universal Mind Power uplifting us with their songs and with the promise of flight He will also share traditional stories about the birds and other air-born creatures speaking of some of the dangers that birds face today based on his book Bird Medicine Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of birds as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

EARLY BIRD PRICE Register by March 13 $54 (WM) $60 (NM)After March 13 $60 (WM) $66 (NM)

WO

RKSH

OPS

CLA

SSES

19 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 3 Honoring the Birds of the Air with Evan Pritchard Professor of Native American

APR

ILW

ORK

SHO

PSC

LASS

ES

24

10am ndash 5pm

EARLY BIRD PRICERegister by March 26

$135 (WM) $150 (NM)After March 26

$150 (WM) $165 (NM)

02 SaturdayA Day of Healing with Penny Price Lavin Associate Director amp Practitioner of One Light Healing TouchIn this all-day workshop you will experience a powerful one-day training from One Light Healing Touch a renowned International Energy Healing and Mystery school Itrsquos time to release years of accumulated stress and emotional program-ming Deepen your spiritual connection while exploring the ancient spiritual art of hands-on healing Learn how to access strengthen and apply the healing energies that we all possess This training enhances the immune system clears emotional and physical blockages increases understanding and aware-ness and brings greater balance to the Body Mind and Spirit

LEARN amp EXPERIENCEbull The Six Sacred Self-Healing Practices to deepen our personal healing increase spiritual awareness meditation visualization sound work breath work movement and sacred ceremony bull One Light Healing Touchrsquos acclaimed ldquoNine Point Protocolrdquo which teaches us how to perform healings in a protective and ethical manner bull Scanning Radiant and Color Healing three profoundly effective healing tech-niques that help us to heal our family friends clients and ourselves 1 hour lunch breakBring your own lunch Nearby delis and pizza parlor availableNCBTMB CEUs available for additional $25 (not available for NY Licensed Mas-sage Therapists) Pre-registration required for those wanting CEUs Contact instructor directly at pennylavingmailcom

Week 1 (April 5) Open Your Internal PharmacyWeek 2 (April 12) Make Health Your HobbyWeek 3 (April 19) Move Waste from your WaistWeek 4 (April 26) Live without pain and inflammationCome Join us and learn the secrets to feeling younger and living longer nowWorkbook included with the program

WM=Wainwright Member NM=NonndashMember

25

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

7 ndash 830pm

EARLY BIRD PRICERegister by March 29

$97 (WM) $108 (NM)After March 29

$108 (WM) $120 (NM)

05 TuesdayPrime-Time Health Series Feel Younger and Live LongerA book study based on Dr William Searsrsquo workwith Janice Matturro Dr Sears Certified Health CoachPrime Time Health is a scientifically proven plan for feeling younger and living longer developed by the world renowned Harvard trained physician nutrition expert and author of 45 + books Dr William Sears Prime Time Health consists of a se-ries of four (4) interactive easy to understand fun ninety-minute classes based on Nobel Prize winning medical breakthroughs that empower you to take charge of your health Explore this new way of living healthy with Janice Matturro a Dr Sears Certified Coach who will be able to lead you through step-by-step

930 ndash 1030amBasic Yoga with Kelly McGovern

6-Week Series 3 ndash TuesdaysDates Apr 5 12 19 26 May 3 10(see description under January12)

$108 (WM) $120 (NM)

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

06 WednesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

RKSH

OPS

CLA

SSES

SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

MA

RCH

22

10am ndash 4pm

EARLY BIRD PRICERegister by March 5

$99 (WM) $108 (NM)After March 5

$110 (WM) $120 (NM)

12 SaturdayYour Horoscope Your Guide to Self-Awareness amp Empowermentwith Pamela Cucinell NCGR Certified AstrologerThe ancient art of astrology has more relevance than ever in contemporary life Gain personal insight and even get a handle on relationships with this basic introduction to the plan-ets and signs Computers enable access to more information and this workshop helps decipher it In this lively interactive workshop Pamela provides down-to-earth explanations and gives tangible guidance Whether you know nothing about astrology or a little bit yoursquoll benefit from greater understanding and inspired enthusiasmEach pre-registered participant gets hisher personal horo-scope to reference NOTE Email Pamela at least 48 hours before the workshop with your birthdate time and place of birth to receive a printout of your unique horoscope Pamelarsquos email pamelainsightoasiscom1 hour lunch breakBring your own lunch Nearby delis and pizza parlor available

WM=Wainwright Member NM=NonndashMember

23

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

1 ndash 4pm20 SundayMediumship 101 History Exercises and Messages with Joan Carra Psychic and MediumEver since early man graced the earth the subject of communication with elders long gone has been honored Brilliant writers and philosophers have delved deeply into piercing the veil that separates the dead from the living The acceptance of commu-nicating with the dead has come in waves it has been a hidden and ridiculed to be-ing presently popular on television In this 3-hour workshop Joan Carra will trace the history of mediumship from the Oracle of Delphi in Greece Shakesphearersquos Hamlet Emanuel Swedenborg philosphy the Spiritualist movement in America the work of Francersquos Allan Kardecrsquos Spiritist writings to our modern day mediums who are tv personalities and best selling authors Students will also learn to access messages feelings and images from spirit with exercises and techniques that will not only en-hance their intuition but give them confidence to trust their own inner antennae thus communicating from the dimension beyond the living Both Joan and students will then give messages from the dead to those attending class

11am ndash 12pm

630 ndash 730pm

14 MondayTai Chi for Health with Stu Reis

6-Week Series 2 ndash MondaysDates Mar 14 21 28 Apr 4 11 18(see description under January11)

14 MondayQigong Mindful Movement amp Breathing with Dana McAvity

6-Week Series Dates Mar 14 21 28 Apr 4 (skip Apr 11)

18 25Learn time-tested and research proven techniques to help integrate body mind and spirit through gentle movements postures and breathwork Benefits include stress reduction improved sleep strengthened immune system balance and muscle tone No previous QiGong experience necessary Wear flexible clothing and comfortable shoes

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the importance of the creatures of the air He will de-scribe the unique place of honor each bird holds on the great Medicine Wheel of life and how birds connect us to the Universal Mind Power uplifting us with their songs and with the promise of flight He will also share traditional stories about the birds and other air-born creatures speaking of some of the dangers that birds face today based on his book Bird Medicine Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred species of birds as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

EARLY BIRD PRICE Register by March 13 $54 (WM) $60 (NM)After March 13 $60 (WM) $66 (NM)

WO

RKSH

OPS

CLA

SSES

19 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 3 Honoring the Birds of the Air with Evan Pritchard Professor of Native American

APR

ILW

ORK

SHO

PSC

LASS

ES

24

10am ndash 5pm

EARLY BIRD PRICERegister by March 26

$135 (WM) $150 (NM)After March 26

$150 (WM) $165 (NM)

02 SaturdayA Day of Healing with Penny Price Lavin Associate Director amp Practitioner of One Light Healing TouchIn this all-day workshop you will experience a powerful one-day training from One Light Healing Touch a renowned International Energy Healing and Mystery school Itrsquos time to release years of accumulated stress and emotional program-ming Deepen your spiritual connection while exploring the ancient spiritual art of hands-on healing Learn how to access strengthen and apply the healing energies that we all possess This training enhances the immune system clears emotional and physical blockages increases understanding and aware-ness and brings greater balance to the Body Mind and Spirit

LEARN amp EXPERIENCEbull The Six Sacred Self-Healing Practices to deepen our personal healing increase spiritual awareness meditation visualization sound work breath work movement and sacred ceremony bull One Light Healing Touchrsquos acclaimed ldquoNine Point Protocolrdquo which teaches us how to perform healings in a protective and ethical manner bull Scanning Radiant and Color Healing three profoundly effective healing tech-niques that help us to heal our family friends clients and ourselves 1 hour lunch breakBring your own lunch Nearby delis and pizza parlor availableNCBTMB CEUs available for additional $25 (not available for NY Licensed Mas-sage Therapists) Pre-registration required for those wanting CEUs Contact instructor directly at pennylavingmailcom

Week 1 (April 5) Open Your Internal PharmacyWeek 2 (April 12) Make Health Your HobbyWeek 3 (April 19) Move Waste from your WaistWeek 4 (April 26) Live without pain and inflammationCome Join us and learn the secrets to feeling younger and living longer nowWorkbook included with the program

WM=Wainwright Member NM=NonndashMember

25

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

7 ndash 830pm

EARLY BIRD PRICERegister by March 29

$97 (WM) $108 (NM)After March 29

$108 (WM) $120 (NM)

05 TuesdayPrime-Time Health Series Feel Younger and Live LongerA book study based on Dr William Searsrsquo workwith Janice Matturro Dr Sears Certified Health CoachPrime Time Health is a scientifically proven plan for feeling younger and living longer developed by the world renowned Harvard trained physician nutrition expert and author of 45 + books Dr William Sears Prime Time Health consists of a se-ries of four (4) interactive easy to understand fun ninety-minute classes based on Nobel Prize winning medical breakthroughs that empower you to take charge of your health Explore this new way of living healthy with Janice Matturro a Dr Sears Certified Coach who will be able to lead you through step-by-step

930 ndash 1030amBasic Yoga with Kelly McGovern

6-Week Series 3 ndash TuesdaysDates Apr 5 12 19 26 May 3 10(see description under January12)

$108 (WM) $120 (NM)

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

06 WednesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

RKSH

OPS

CLA

SSES

SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

APR

ILW

ORK

SHO

PSC

LASS

ES

24

10am ndash 5pm

EARLY BIRD PRICERegister by March 26

$135 (WM) $150 (NM)After March 26

$150 (WM) $165 (NM)

02 SaturdayA Day of Healing with Penny Price Lavin Associate Director amp Practitioner of One Light Healing TouchIn this all-day workshop you will experience a powerful one-day training from One Light Healing Touch a renowned International Energy Healing and Mystery school Itrsquos time to release years of accumulated stress and emotional program-ming Deepen your spiritual connection while exploring the ancient spiritual art of hands-on healing Learn how to access strengthen and apply the healing energies that we all possess This training enhances the immune system clears emotional and physical blockages increases understanding and aware-ness and brings greater balance to the Body Mind and Spirit

LEARN amp EXPERIENCEbull The Six Sacred Self-Healing Practices to deepen our personal healing increase spiritual awareness meditation visualization sound work breath work movement and sacred ceremony bull One Light Healing Touchrsquos acclaimed ldquoNine Point Protocolrdquo which teaches us how to perform healings in a protective and ethical manner bull Scanning Radiant and Color Healing three profoundly effective healing tech-niques that help us to heal our family friends clients and ourselves 1 hour lunch breakBring your own lunch Nearby delis and pizza parlor availableNCBTMB CEUs available for additional $25 (not available for NY Licensed Mas-sage Therapists) Pre-registration required for those wanting CEUs Contact instructor directly at pennylavingmailcom

Week 1 (April 5) Open Your Internal PharmacyWeek 2 (April 12) Make Health Your HobbyWeek 3 (April 19) Move Waste from your WaistWeek 4 (April 26) Live without pain and inflammationCome Join us and learn the secrets to feeling younger and living longer nowWorkbook included with the program

WM=Wainwright Member NM=NonndashMember

25

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

7 ndash 830pm

EARLY BIRD PRICERegister by March 29

$97 (WM) $108 (NM)After March 29

$108 (WM) $120 (NM)

05 TuesdayPrime-Time Health Series Feel Younger and Live LongerA book study based on Dr William Searsrsquo workwith Janice Matturro Dr Sears Certified Health CoachPrime Time Health is a scientifically proven plan for feeling younger and living longer developed by the world renowned Harvard trained physician nutrition expert and author of 45 + books Dr William Sears Prime Time Health consists of a se-ries of four (4) interactive easy to understand fun ninety-minute classes based on Nobel Prize winning medical breakthroughs that empower you to take charge of your health Explore this new way of living healthy with Janice Matturro a Dr Sears Certified Coach who will be able to lead you through step-by-step

930 ndash 1030amBasic Yoga with Kelly McGovern

6-Week Series 3 ndash TuesdaysDates Apr 5 12 19 26 May 3 10(see description under January12)

$108 (WM) $120 (NM)

7 ndash 830pm

Each gathering $20 (WM) $25 (NM)All 4 gatherings (5 discount) $76 (WM) $95 (NM)

06 WednesdayNew Moon Gathering with Pamela Cucinell NCGR Certified Astrologerldquo

Dates Jan 9 (Sat) Feb 7 (Sun) Mar 8 (Tue) Apr 6 (Wed)(see description under January 9)

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

RKSH

OPS

CLA

SSES

SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

APR

IL

26

WM=Wainwright Member NM=NonndashMember

27

HEA

LTH

amp

WEL

LNES

SEN

VIRO

NM

ENTA

L AW

ARE

NES

SC

REAT

IVIT

YSP

IRIT

UA

L EX

PLO

RATI

ON

YO

GA

M

OVE

MEN

T amp

M

EDIT

ATIO

N

930 ndash 1030am

630 ndash 730pm

1030 ndash 1130am

11am ndash 12pm

06 WednesdayAwaken Gentle Flow Yoga with Kelly McGovern

6-Week Series 3Dates Apr 6 13 20 27 May 4 11(see description under January20)

07 ThursdayKundalini Yoga amp Meditation with Mandeep Kaur Khalsa

6-Week Series 3Dates Apr 7 14 21 28 May 5 12(see description under January14)

09 SaturdayBasic Yoga with Kelly McGovern

6-Week Series 3 ndash SaturdaysDates Apr 9 16 23 30 May 7 14(see description under January16)

Tai Chi for Health with Stu Reis

6-Week Series 3 ndash WednesdaysDates Apr 6 13 20 27 May 4 11(see description under January11)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

$108 (WM) $120 (NM)

10am ndash 12pm

EARLY BIRD PRICE Register by April 9 $40 (WM) $45 (NM)After April 9 $45 (WM) $50 (NM)

16 SaturdayRock On Yoga-Energize Your Creativitywith Sherri Snyder-Roche MA This PLAYful workshop will begin with a yoga set to expand your creativity leading you into a fun-filled creative adventure in creating art on stones Using doodles zen-doodles patterns right from nature and inspirational writing we will bring your stones to life Bring your own stones (large or small) but some will be available Note the best stones to work with are smoothe Other art supplies will be provided Dress comfort-ably and bring your creative heartSherri Snyder-Roche MA Licensed Psychotherapist Kundalini Yoga Instructor Artist Sherri has led numerous creative workshops and has a playful way about her

1 ndash 4pm

EARLY BIRD PRICE Register by April 9 $50 (WM) $55 (NM)After April 9 $55 (WM) $60 (NM)

16 SaturdayIntroduction to Plant Spirit Healingwith Laura Silvana Aversano Author of Plant Spirit JourneyExplore your personal agreement between the heavens and the earth In this workshop you will journey deeper into yourself nature and the spirit world Through prayer offerings healing personal and shared reflection you will gather in sacred space to connect with the spirits of plants and the natural world You will journey with the spirit of a plant and become more aware of the energetics of your own body in relationship to that plant as you look at obstacles in your own healing You will listen and explore the most appropriate ways that nature can bring you healing in honor of your personal agreements

1 ndash 3pm

330 ndash 530pm

Workshop 1 After setting down a basic Medicine Wheel marking the four directions Evan Pritchard will talk about the great Native American teachers he has known or has researched He will describe the unique role each played before they passed on to the spirit world He will also share funny or miraculous stories about these elders and how they taught us in sometimes surprising ways Workshop 2 In the second part of the workshop Evan will lead a tobacco offering ceremony in which you will name over a hundred great Native American wisdom elders as you make a small mountain of tobacco which will later be offered directly to Mother Earth through her four elements thanking and blessing them and praying for their wellbeing while singing songs traditional and created in the moment Please bring a drum and some tobacco

Individual Workshop $35 (WM) $40 (NM)Workshop 1 amp 2 combined $60 (WM) $70 (NM)

WO

RKSH

OPS

CLA

SSES

23 SaturdayNative American Spirituality 4-Part Monthly SeriesPart 4 Honoring the Ancestors with Evan Pritchard Professor of Native American

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

RKSH

OPS

CLA

SSES

SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

APR

IL

28

430 ndash 6pm

EARLY BIRD PRICERegister by April 17

$32 (WM) $35 (NM)After April 17

$36 (WM) $40 (NM)

24 SundayWhy Just Stretch Using Yoga Philosophy as Tools for a Happier Lifewith Dee YergoWhy just stretch when you can also learn easy to imple-ment daily practices to live a happier life Way beyond the physical postures yoga is a complete system for physical and mental health and overall well-being Both on the mat and off we can use the practices of yoga to cultivate our overall peace and vitality The calming of the mind is the true goal of yoga In this workshop you willbull Gain a simple overview of the history of yogarsquos eight-limb system of ethics breathing techniques and mindfulness prac-tices as outlined in the Yoga Sutrasbull Learn practical ways to apply this ancient wisdom to our modern livesbull Receive simple strategies to establish a regular meditation practicebull Leave with tools to use on the mat to get the most out of your physical practice and how to implement yoga into your every-day life for overall happinessYou will be seated for most of this workshop Wear comfort-able clothes and bring your pen and journal

WO

RKSH

OPS

CLA

SSES

SPRING EQUINOX CEREMONY

SundayMarch 20530-730pm

Wainwright House260 Stuyvesant Avenue Rye NY 10580 914ndash967ndash6080wwwwainwrightorg

$10 Donation suggested

The Equinox is a time to rebalance ourselves and our lives Come

and connect with Mother Earth and GrandmotherGrandfather Fire your heart the heart of all

beings and the elements you need to balance Feel free to bring your

own drum or other instruments Facilitated by Susan Wright LMT

LCSW-R Leigh Reeves MBA and music by

Rebecca Kane MFA LCSW-R

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull

L e v e l s

SeniorStudent

Individual

Family

Donor

Sponsor

Patron

Benefactor

Grand Benefactor

Honored Benefactor

B e n e f i t s SeniorStudent Level to Family Level 10 discount on all classes and nonndashfundraising events 10 discount for WH members on Rye-Y Classes in Wainwright Yoga CenterDonor Level amp Sponsor Level Same as SeniorStudent Individual and Family Level plus FREE annual Yoga amp MovementPatron Level Same as SeniorStudent to Sponsor level plus 15 discount on all programs and non-fundraising events 2 free tickets to Jazz BrunchBenefactor Level Same as SeniorStudent to Patron level plus 4 free tickets to WH nonndashfundraising eventGrand Benefactor Same as SeniorStudent to Benefactor level plus free tickets to annual fundraiserHonored Benefactor Same as SeniorStudent to Grand Benefactor plus Lobby Recognition Plaque amp annual private event

M E M B E R S H I P

R e g i s t r a t i o nWe require advance registration for all classes even those that are free of charge If the minimum enrollment number for a class is not reached it may be cancelled If you would like to attend a class it is important to register no later than 2 days before the start date to avoid cancellation Please register on-line on the individual class page or call 914-967-6080

Cancellations Refunds amp WithdrawalsPlease read the following carefully as Wainwright House cannot make exceptions to its cancellation policy which applies to class tuition meals and lodgingbull If a program does not meet the minimum number of registered participants the program may be cancelled Wainwright House will contact you to apply your payment towards a future class or refund payment in fullbull No refunds or credits will be offered if you register but do not attend are late or leave early from a program for which you have registeredbull If you contact Wainwright House to withdraw 7

days before program start date Wainwright House will refund your payment minus a $25 administrative fee No refunds will be given for withdrawals 7 days or less before a class starts Email registrarwainwrightorg or call 914-967-6080Weather Cancellations Wainwright House Programs will be postponed whenever the Rye City Schools are closed due to weather Check ryeschoolsorg for inclement weather announcements

$35

$65

$130

$300

$500

$1000

$3000

$5000

$10000+

Wa i n w r i g h t H o u s e260 Stuyvesant Avenue Rye NY 10580

wwwwainwright org914ndash967ndash6080

Wainwright House WinterSpr ing 2016 Clos ingsMar t in Luther King Day

January 18President Day

Feburar y 15bull

bull