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Do you want to be an effective and powerful vinyasa teacher? Do you want to fill the room and bea teacher whose classes are well attended? Can you do both? This five-day teacher enhancement intensive for existing yoga teachers will take your skills and your teaching career to new levels.
Whether you are a vinyasa teacher looking for new skills and tools, or an alignment based teacher seeking to broaden your range, this course will give you many things to implement immediately. As vinyasa yoga becomes more common, quality varies greatly. Vinyasa classes more closely resemble fitness classes (remember aerobics?) than ever before, and “vinyasa culture” is sitting on a spectrum that seems to grow broader by the hour.
In this training, we will explore how to CREATE the experience of being in a FLOW STATE and use strategies and techniques to set your students up for SUCCESS. Become an effective and powerful yoga teacher and the quality and integrity of your offering will be magnetic and magical.
Each day will include classroom-based lecture, theory, analysis, discussion, teaching practicum, and feedback on your teaching. Each day will give you specific homework assignments for self practice and teaching. A minimum of a 200RYT is recommended (not required). Also recommended is strong pose knowledge, teaching skills and a good working knowledge of anatomy and kinesiology.
DAILY SCHEDULE Wednesday thru Friday, 1 - 5PM Teacher Session & 6:30-8.30PM Vinyasa Class Saturday & Sunday, 9.30-11:30AM Vinyasa Class & 1-5PM Teacher Session
Wednesday- Sunday, 12-16th Oct 2016
YOGAMAZE
TEACHER INTENSIVE & IMMERSION with NOAH MAZÉVINYASA KRAMA
COMO Shambhala Urban Escape402 Orchard Rd., Level 6, Delphi Orchard, Singapore 238876
VENUE INFO AND REGISTRATION
p. +65 63769697 | +65 96917828 Sumeie. [email protected]
FOLLOW US FOR UPDATES
INVESTMENT5-DAY VINYASA TEACHER IMMERSION (full workshop) S$1180 Early Bird. Otherwise S$1340
1 day module only S$260 Early Bird. Otherwise S$300
Time: 1PM - 5PM (Wed-Sun); 6.30PM - 8.30PM (Wed-Fri); 9:30AM - 11:30AM (Sat & Sun)
5-DAY VINYASA SESSIONS only S$535 Early Bird. Otherwise S$600
Per vinyasa session S$120 Early Bird. Otherwise S$135
TIME: 6.30PM - 8.30PM (Wed-Fri); 9:30AM - 11:30AM (Sat & Sun)
5-DAY TEACHER TRAINING SESSIONS only S$800 Early Bird. Otherwise S$900
Per TT session S$180 Early Bird. Otherwise S$220
Time: 1PM - 5PM
*Early Bird FULL payment by 1st September, 2016*
Space & Light Yoga @spaceandlightyoga
Noah Mazé’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Noah is recognized around the world as an accomplished teacher of yoga teachers, and among the most advanced of yoga practitioners. Noah is the founder of YOGAMAZÉ, with headquarters in Los Angeles. He is ever formulating and evolving a meaningful yoga curriculum to serve yoga students and teachers worldwide as he circles the globe offering classes, workshops, and intensives. Known for his clarity, study with Noah presents students with powerful opportunities to gain tangible yoga knowledge, which they can immediately apply to improve their focus, strength, and abilities.
www.spaceandlightyoga.com
Noah began a regular practice of hatha yoga when he was 14 years old. Raised in the philosophy and practice of yoga, Noah grew up in Boulder, Colorado, where his parents practiced a tradition of medita-tion. Initially, Noah studied and practiced Ashtanga Vinyasa with Richard Freeman. Early on, he was honored to study with Pattabhi Jois, and Senior Iyengar Yoga Teacher, Manouso Manos. Noah complet-ed his first Anusara Yoga teacher training in 1999, and was certified in the then growing style of Anusara Yoga in 2002. Today Noah studies extensively with Tantric scholar Douglas R. Brooks. Noah boasts a bachelor’s degree in Outdoor Education and Leadership, having worked for several years teaching teens and young adults life and technical skills through wilderness journeys. Always a student, Noah continues his yoga education and studies with teachers of all yoga styles and traditions.
WHAT YOU WILL LEARNWEDNESDAY 12 OCTOBER 2016Form, Function & Flow – what every vinyasa teacher needs to know, organizing principles and essential skills, Level 1 focus: • What is vinyasa yoga? Etymology of vinyasa, definitions, historical context and contemporary vinyasa
traditions/styles• Organizational principles of vinyasa• Vinyasa teaching strategies and skills• Vinyasa sequencing• Overview levels of vinyasa classes: Level 1, Mixed Levels, Level 2-3 • How to balance pose instruction with rhythm, pace and flow• How to teach and not lose momentum and flow• How to cue the breath and keep consistent rhythm• Physical adjustments• Demonstration techniques• Environment: classroom organization, heat, light, music• Seat of the Teacher; how to hold the space of challenge and compassion • How to begin class: arriving and settling poses• How to introduce and teach seated ujayii pranayama• Lesson planning: progressive sequencing for Surya Namaskara A• Lesson planning: How to give effective Chaturanga Dandasana (modified) tutorial• Lesson planning: Progressive sequencing for Surya Namaskara B
THURSDAY 13 OCTOBER 2016Foundations of Flow: Effective and safe 60-minute level 1 classes c’ont• Level 1 syllabus of poses• Sequencing of level 1• Difficult poses and transitions and common misalignments• How to balance instruction with pace, rhythm and flow• How to give effective (brief) postural demonstrations• Modifications, options and prop use and other pose improvement strategies• How to introduce and teach mula and uddiyana bandha• How to create focus and provide recovery time during class• Repetition; instructional round and 1 breath per pose round• Lesson planning: progressive sequencing for Surya Namaskara C (standing pose linkings)• Lesson planning: abdominal strengthening, arm balances and forward bends• Lesson planning: basic backbends• Closing postures, savasana and ending class
FRIDAY 14 OCTOBER 2016Meaningful Boundaries: 75-minute mixed level vinyasa classes to PEAK POSE (backbend)• Mixed level syllabus of poses; standing poses and backbends• How to introduce and teach supine ujayii pranayama• How to teach with meaningful options and stages for all levels of students
• How to teach handstand and forearm balance in mixed level vinyasa• Mixed level strategies for Surya Namaskar, A, B & C• How to never give up on improving chaturanga dandasana• How to progressively prepare for safe and effective backbend peak pose classes• How to introduce and teach nadi shodhana pranayama
SATURDAY 15 OCTOBER 2016Meaningful Boundaries: 75-minute mixed level vinyasa classes to PEAK POSE (arm balance/hip opener)• How to teach headstand in mixed level• Mixed level syllabus of arm balances, hip openers and forward bends• How to progressively prepare for effective arm balance/hip opener peak pose mixed level classes• How to introduce and teach viloma pranayama, kumbaka
SUNDAY 16 OCTOBER 2016Raise the Bar: 90-minute intermediate/advanced vinyasa classes PEAK SEQUENCE• Intermediate/advanced syllabus of poses• How and when (and when not to) to teach intermediate/advanced vinyasa• How to increase the challenge and safely manage risk• Set your students up for success; no curve balls, no surprises• How to sequence intelligently for peak sequence• Intermediate/advanced vinyasa transitions and skills• How to teach kapala bhati pranayama• How to effective lead practice-style classes
COMO Shambhala Urban Escape402 Orchard Rd., Level 6, Delphi Orchard, Singapore 238876
VENUE INFO AND REGISTRATION
p. +65 63769697 | +65 96917828 Sumeie. [email protected]
FOLLOW US FOR UPDATES Space & Light Yoga @spaceandlightyoga
www.spaceandlightyoga.com
