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Vegan Challenge #1 Vegan Challenge #2 Vegan Challenge #3
7 Days of Recipes with the most basic recipes around. Going vegan can be easier
than ever before!
Protein-dense meals for people who grew up on a
"meat n potato" diet. Try our falefel and tempeh recipes.
Variety of tofu, cereals, potato/greens/fruit salads,
and veggie snacks. Omega 3 Yogurt I BBQ Tofu I
7-Day Vegan Kickstart: Tempeh Bacun Sandwich Dill Macaroni Salad High-Protein Mayo snack Cucumber snack
Strawberry Kale Smoothie Fingerling Potato Bowl Carrot Sushi Apple Cinnamon Cereal Power Oatmeal I
Quinoa Porridge Chickun Hummus Salad Lentil Soup Sweet Fries with Dip I Fruit Salad I
Blueberry Oatmeal Baked Bean dish I Carrot & Beet Salad Tempeh Crumbles Cereal breakfast I
Midday Pick-Me-Up Tomato Soup I Balsamic Potato Salad Homemade Pudding Celery snack I
Oil-Free Hummus Falafel Wraps No Bake Date Balls I Omega 3 Yogurt II BBQ Tofu II
SunJelly Sandwich Tempeh Bacun Salad Chipotle Quinoa salad Red Pepper Hummus snack Carrot snack
Zucchini Arugula Salad Fingerling Salad Sweet Potato sushi Tempeh Breakfast Cereal breakfast II
Avocado Pasta Sweet Fries with Dip II Vegan Feta Salad Falafel Salad Fruit Salad II
Bean and Rice Soup Banana O's Apple & Beet Salads Tomato Soup II BBQ Tofu III
Strawberry Mousse Chickun Hummus Wrap Balsamic Pasta Salad Cookie Balls Celery snack II
Baked Bean dish II No Bake Date Balls II
Vegan Challenge #4 Vegan Challenge #5 Vegan Challenge #6
Italian-style plan full of plant-based meat, pasta, and breads. Healthy Fruit
and Veggie dishes included.
Deliciously sweet breakfasts and snacks for those with a sweet tooth. This plan is full
of fruity and peanutty flavors.
Mexican style meals like chili, tacos, quesadillas, beans, avocados, and
tropical fruits! Salads and quinoas as well.
Power Oatmeal II Strawberry Pancakes PB&J Quinoa Breakfast Bowl Vegan Lasagne Dish I PB& J Snack 1 Berry Kale Salad I
Protein Smoothie I Banana S'Mores Bowl Guac-o-Taco I Vegan Lasagne Dish II Quinoa Arugula Bowl Sweet Potato Quesadilla
Tofu Bacon I Strawberry Banana Ice
Cream Mango Parfait Vegan Burger I Thai Pasta Garbanzo Bowl
Protein Smoothie II PB& J snack 2 Sundried Tomato Snack I Corn Chips & Beans Pepperoni Sandwich Pineapple Pesto Pizza Power Oatmeal III Apple Pie Smoothie Tropical Fruit Bowl
Everything but Egg Bagels I Sweet Potato Snack Asian Kale Salad I Protein Smoothie III Pretzel Heaven Guac-o-Taco II Banana Nut Cookies No Bake Krispy Treats I Chili Macaroni
Oat Muffins I Omega 3 Mango Pancakes Apple Quinoa Bowl Spiral Noodles with Ricotta PB&J Snack 3 Berry Kale Salad II
Fruit Salad III S'Mores Parfait Avocado Cucumber snack Broccoli Soup Quinoa Spinach Bowl Sweet Potato Dip Tofu Bacon II Tropical Smoothie IV Pineapple Parfait
Vegan Burger II Thai Stir Fry Black Bean Bowl Fruit Salad IV PB&J Snack 4 Sundried Tomato Snack II
Tomatillo Soup Apple Yam Cobbler Pineapple Pesto Bowl Oat Muffins II Sweet Nana Smoothie Tropical Smoothie III
Everything but Egg Bagels II Sweet Chips with Hummus Asian Kale Salad II Fruit Salad V Cereal Heaven Sunflower Seed snack
Tofu Bacon Salad No Bake Krispy Treats II Chili Soup
Vegan Challenge #7 Vegan Challenge #8 Vegan Challenge #9 Experiment with unique
ways to use legumes, vegetables, and whole
grains to create delicious dishes and snacks.
Sweet fruity breakfasts, quick n easy snacks, pesto,
potato, and pass the teriyaki entrées. Original taste with
each meal.
Try this plan for omega-3 rich meals, smoothies, and
flavorful snacks. Make pizzas, salads and protein
bowls.
Chocolate Chip Cookies Cherry Vanilla Bean
Pancakes Hemp Seed Pancakes Pesto Pasta I Pinto Taquitos Chia bar
Spicy Corn Chips I Jicima snack I Raspberry Salad Chickpea Cutlet Salad Chickpea Cutlet Wrap I Broccoli n Beans Strawberry Kiwi Salad Oatmeal Raisin cookies Omega-3 Sugar Free Yogurt I
Figs & Quinoa Pesto Spirals Fastest Pizza on the Planet II Easy Trail Mix Sweet potato snack I Eggless Tofu Bowl I
Cauliflower Hummus Teriyaki Tofu stir fry Mandarin Salad I Banannamon Oatmeal Cherry Pancake Kebabs Raspberry Delight Pancakes
Baked Spaghetti Squash Teriyaki tofu Vermicelli PB Pretzels roasted seed snack I Jicima snack II Low Fat Mac n Cheese
BBQ Quinoa Applesauce dish Black Bean Salad Chocolate Chip Oatmeal Tropical Smoothie III Minty Smoothie I
Pesto Pasta II Black Bean Taquitos Summer Squash snack Spicy Corn Chips II Jicima snack III Mandarin Salad II
Chickpea Cutlet Sandwich Chickpea Cutlet Wrap II Mac n Peas
Strawberry Kiwi Smoothie Oatmeal Raisin bowl Omega-3 Sugar Free Yogurt
II Fig Salad Butternut soup Fastest Pizza on the Planet II
Roasted seed snack II Sweet potato snack II Crunchy Cabbage Cauliflower Meatballs Teriyaki Tofu Sandwich Black n Brown Bowl
Quinoa Raisin Bowl Tropical Smoothie IV Minty Smoothie II Butternut bowl Teriyaki Mango Salad Broccoli n Cheez
celery snack Jicima snack IV Eggless Tofu Bowl II Buffalo Quinoa Mango chutney with rice Arugula Summer Salad
Vegan Challenge #10 Vegan Challenge #11 Vegan Challenge #12 A plan full of fresh
homemade juices, loaded with detoxifying vitamin-rich foods! Fill up on solid snacks
and dinners.
Try this menu full of healthy breads/crackers, nuts and
seeds, and a variety of cooked veggie dishes.
Soy and dairy lovers will enjoy trying our cheese,
yogurt, and tempeh. Entrees feature potato, quinoa, and
eggplant. Strawberry Kiwi Juice Toasty breakfast I Protein Pancake Kebabs II
Golden Apple Juice + snack Chickun Sesame Salad Lentil Soup II Green Leafless Smoothie Plaintain Snack I Yogurt Smoothie I
Tomato Juice + lentil entrée Snap Stir Fry Chili Fries Waterberry Splash Fruit Salad I Buckwheat breakfast I
Peachy Pear Juice + snack Squash n Zucchini soup Lentil Soup II PB Smoothie Cranberry Hemp snack Peppers n Cream
Lemon Pepper Tofu entrée Buffalo Chickun Fried Tempeh Beet Grape Juice Toasty breakfast II Protein Pancake Kebabs II
Salad Juice with side salad Chickenara Tempeh Tacos Purple Smoothie Plaintain Snack II Cucumbers n Cream
Blackberry Juice + raw entrée Asian Stir Fry Tomato Pesto Pasta
Chai Latte Lowfat Oatmeal Crepes I Buckwheat breakfast II Mango Blend + snack Homemade Crackers BBQ quinoa
Cherry Smoothie Trail Mix I Yogurt Smoothie II Pistacchio Cream Soup +
juice BBQ Tofu bowl Eggplant Parm Grapeberry Juice Sunbutter breakfast Pancake Kebabs III
Veggie Juice + snack Canabacitas Lemon Potato Salad Mango Pear Smoothie Pear snack Hot Cocoa
Tofu entrée + melon juice Spaghetti dish Chili Mac n Cheese Mango Peach Twist Lowfat Oatmeal Crepes II Power 1 Oatmeal
Spicy Apricot Juice + snack Hash Brown lunch Buffalo Quinoa Berry Refreshing Smoothie Celery snack Cocoa Cinnamon Smoothie
Oatmeal Soup + squash juice Almond Butter entrée Asian Eggplant Salad
Vegan Challenge #13 Vegan Challenge #14 Fall in love with these hearty breakfasts and filling snacks. Make hot off the stove and
fresh out of the oven entrees.
7-Day Vegan Menu including oatmeals, smoothies, veggie dishes, peanut butter, and
protein-dense entrees. French Berry Toast I
Ants on a Log 1 MapleNut breakfast Sunbutter Smoothie
Guacamole Salad Orangeberry Smoothie Blueberry Yogurt
Lentil Bac-un Salad PB Energy snack Guac-humm-ole snack Blueberry BBQ Entrée Cashew Tofu Stir Fry French Berry Toast II
Collard Stir Fry Easy Fig Bars Yogurt Smoothie
Tofu N Gravy entrée Broccoli Burger Apple Cinnamon Smoothie
Fat Free Corn Fries I Raspberry Smoothie Ants on a Log 2
Chili with Fry Grits Peanut Pasta dish Cinnamon Chocolate
Smoothie Fat Free Corn Fries II Raspberry Oat Bars
Hot Bananas Lemon Sunbutter Entrée Sweet Mushrooms Apple Banana Smoothie
Baked Bean dish PB Coleslaw Vanilla Protein Latte
Polenta with Marinara Broccoli Stir Fry