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i--- -- t \v1../!vl./lt./ ----lReWII--- VEGETAIIIENE ----:
sERrilcf nr lsRAHAt'l
roroGRAnr Dt tlARTI-Iosi llnnt
TAROUSSE
cuP_RINS_
INTNODUCERE ""..6
MrcA MEA c[lreni, sinrri $ Er.cE
MIC DEJUN
e/ilite o" @t" e ^Ueh fL rqzzc ca.t.*.afr:ntt
Et rnatfrie cu,pelza, nzzz g, af*EaAo*z * /@ & cerza^b, ccLLSe * ^ry&rt
"anntdf 4,* /"/tr {e anez o, qtu 4e ftrre{c f, "ee@
Ol,rloj; rto Sruinhni,4o nlt&/z
APERTTTVE 9r GUSTIRI SIRATE
tos & frni,qca,7i,6asAno,1e 4e zrra,frt*i,
?ainir:i, pksz ,tafl4e
et"r"r;,4, /*rb 6aa.6e cr* rr"d,s&n"e nqrz.
e.tu"r;4e A*b ,r"fi. fL nnnan4, c,Lo Su6ail,.
eirtfe,tzi, on *Vfur* u,ilFhlte at,\izafta, SL 7ux^eni 4 ceunf.
MERIIOARE USCATEARDEi Gi!S
T2
t4!715
-[9
2I2224
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27
\.r*rrNr DE FAS.LE MUNG
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/Vlnuatz, an;Bu6qi, c,* fela 1i, r'Lk/ze
%/,ile e gr*r* cro a,tfti si cauanqU ................ 36Ea/afi 4.post" nir,r, copesto 4e n a4#,.. ............... 39
Ea/afi 4o n"atzatt, co gazrnrni, e /*"b ...............4O
Ea"h"d, & s/"rZ; caaftd, clo t?rrLr4.te fL rt,if,4, s"/"t" ............42
Ad,?z{cil, /oi,4eyhrintd,, fu ft tfanaD..... ...........43
?ate 4. t ,/* untas a* rutr) 9L u,Stane.... .................45
uAxci,nunr cu roru gr LEGUME
%.ft,aptat tu,sartsLcea7d,reade .........46
erf*.ts 4. efnz..... .............48
S"fd n?/rtzatud & *fu o" fuob aa;ti^e.......... .......5O
e,fri/L rqz*,zian .,,.....,,....,.'51
Oblrfro crl tqu, a/rnnt, n"anan4 SL Se*cinle ...........52
€u,,6u,2i,4, s"i- r-y"{e"y fi ci,otnnnz//a, .............55
Toyat,A rqznl; e /*rb aaft"o.......... 56
ery,rt",sCONTINUAREuir.rclnuRr cu oREz Sr ALTE cEREALE
Atyn* 4. ,,ze- cu,6tnm/i,g ntgdalz
O,r.- fap cto aad gi nazdto.... ............59
Eu/f,b an, tu^a{a SL Lafii uscate .,........60
Qtnt* 4e {atenofhointan cu, frnqA g, nnzza,t/k
Oar{ud "^fh./L cu, qnin"aa, si, ahtn^a
5B
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r-rixcinunr cu PASTE
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Qtatrn 4.pt - c*,,a.n"a/i, & O"rfrfrin2.......... ....72
6a1afi 4.p",st" ruizo integrza"/e, u^cak, 5i nnzdzz.... ......'........73
?a7ya,t&,,% cu, finz,te SL n24td....... .......74
{g4riltnL crr, syarta*7,fr2/ 5i, a^hrp....... ... VSalald {rp"st" an, ratzzi <".b ft,t"fu .,.,..78
DE nONT;ArT
Azzc" ct* cinferrc,L,SL 6hnz; ................. BO
%2fi of?/rcg ao finzle SL turcinP {.ftu '.'..............82
%rztinz caarote cr,o atroa,/o,, 6thnzd {o oa,io 5i, tet'rr,in{e .......... B3
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eh-&A*bt si.&ffiilenDcootandanL ..............g2
GUSTART 9r DESERTURT
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?dh;rk/p 4t qrrrr* eryanffild cto mlzi*aalze fL te?tuinle & 4r{"-,e./rzr"r;& cr*tf*untas
LAPTE DE MIGDALE
_y
L .,o.ororu
,.,,98
100
PORTOCALA -/
Udtita c,L hfte & @h 5"MERE CARAMELIZATE
L,oru
50 CL LAPTE DE MIGDALE
\
V
o *r*r)
) 1 Pregatili atuatul de clafite amestecind ouile cu fiina gi tapteteI de migdale. Bateli bine pentru a obline o compozitie fara
cocoloage.
)Z Coacefi clatitele in tigaia unsa cu ulei.
I in ,.urt timp, spdtali gi uscali merele, apoi tdiafi-te in felii.J Puneli-le in untuI amestecat cu zahar gi tasa]i-te la calit. Candprind culoare, agezafi-le peste clatite gi servifi imediat.
l r*-rr, -G-urursr -
?u*4i, sa a&,ga4t A a/uat c,zz*,;4 s,rs*rr*"** 4*a A"Wu 4Sr4iilAt4; ti 2 hgrtzi & t*fri*r.
...9r, DE ASEMENEA, uN prc DE sA INeEPEM!. FATNA {250 G)
* UNT StMISARAT (25 G)
* ZAHAR PUDRA (2 LINGURI)
, Srrr"oatfrlp c,u, yaZe, /ru"/?p fLTOFU
,#,
L,,,*,40 CL SUC MERE
9^
...fr, DE ASEMENEA. UN PrC DE SA INCEPEM!
r00 G ,oru)
\:-tYtT-ttYil-- ----(--j 1 Decojiliqiindepartafiseminleleperetor.Punefifructeleinvasul
') Uixali [a vitezi maximi pentru a obline un smoothie onctuos
L Si neted. De asemenea, putefi adiuga gi citeva cuburi de
gheafi pentru a obline efectul de frapp6.
ir*----?,cu& y *sd,ta. W 4e at a.z
4rosuV ro spcaatfrle - uhi.
Eatoar<z * /@ ffi cerzrr,/e, ai6e$ MIGDATEt
80 G CAISE DESHIDRATATE
\
L,O G MIGDALE2OO G FULGI DE O*" )
-.sr, DE A'EI{ENEA, uN pre DE sA ixCupEM!).
* UNT SEMISARAT (100 G) / I I incatzili cuptorul la 160 de grade C, Topili untutimpreuni cu* ZAHAR PUDRA (120 G) - i I zaharu[gi mierea.
lY5lE-(l'ltc-u1!--- -----i r/- tai^,t migdalele grosier. Taiafi caisele in bucali mici.
I lmestecali fulgii de orez cu migdalele gi caisele. AdaugatiJ totul peste compozifia cu miere gi amestecali bine.
l,o,
Puneti compozifia intr-o tava hpetata cu hirtie de copt gi
dati [a cuptor timp de 30 de minute pana ce amestecul se
rumene;te in mod uniform. Dupa ce scoatefi din cuptor, lasali [aracit, apoi taiali in batoane.
?u*,yi, /aco acez'std ,te,*# si ceo r,4te.
fi"zt",rsro*, {e eaaap&t nuci,, alaneSaz:4Lt peurn ?u.ly cfi "u:,potflUha-1; at ou atizslec {ut a"4,2
V*udel,,./f.
