Ultra Trail America Fat Dog 120 Miles 2013 Race Guide

7/29/2019 Ultra Trail America Fat Dog 120 Miles 2013 Race Guide

1/26

Rkvnskj Fug 7! 2860Wrfp up ft Angdtmnmg Afck-Zfrgkt tnlk fjjkj te 628 lnak-Bkat bu cak upjftk te tnlk-Rk erj deajkrs fjjkj-Ift Jeg 688 Rf`k Gunjk

Zdk lest s`kmn` uatrf nm @fmfjf

www-leumtfnmlfjmkss- f%iftjeg-pdp

P@DKJ[AK EI KYKMZP IER 2860------------------------------------------------------------------------------------0

KMZRNKP-------------------------------------------------------------------------------------------------------------------------------:RE[ZK LFRCNMGP-------------------------------------------------------------------------------------------------------------- :LFMJFZER^ GKFR ------------------------------------------------------------------------------------------------------------ :628 LNAK KYKMZ ------------------------------------------------------------------------------------------------------------------ ;

@eursk -------------------------------------------------------------------------------------------------------------------------------;Zfrgkt Znlks fmj @uteii ---------------------------------------------------------------------------------------------------- 9Xf`cfgk Xn`cup fmj Bfg Jrep------------------------------------------------------------------------------------------ 7Brnkinmg------------------------------------------------------------------------------------------------------------------------------- 7Xf`kr --------------------------------------------------------------------------------------------------------------------------------- 7Pakkp Brkfc----------------------------------------------------------------------------------------------------------------------- 7Bu`cak ier 628 Lnakrs $Pubstfmtnfa! Met @dkksy.---------------------------------------------------------------- 7

Znps irel Xrkvneus 628 Lnakrs ------------------------------------------------------------------------------------------- 4Akvka ei Jniin uaty------------------------------------------------------------------------------------------------------------ 4Zrfnmnmg Rk`ellkmjftnems ------------------------------------------------------------------------------------------- 4Ptrftkgy-------------------------------------------------------------------------------------------------------------------------- 4Znps -------------------------------------------------------------------------------------------------------------------------------- 4

Ptfynmg Evkr nm Ckrklkes Zdursjfy Mngdt------------------------------------------------------------------------ >RKAF^--------------------------------------------------------------------------------------------------------------------------------- 68

> Rkafy Akgs-------------------------------------------------------------------------------------------------------------------- 68Rkafy @uteii--------------------------------------------------------------------------------------------------------------------- 66Rkafy Zrfmspertftnem-------------------------------------------------------------------------------------------------------- 66Pakkp Brkfc--------------------------------------------------------------------------------------------------------------------- 66

Xf`cfgk Xn`cup--------------------------------------------------------------------------------------------------------------- 62Brnkinmg----------------------------------------------------------------------------------------------------------------------------- 62

78 LNAK KYKMZ ------------------------------------------------------------------------------------------------------------------ 62@eursk -----------------------------------------------------------------------------------------------------------------------------62Zfrgkt Znlks fmj @uteii 78 Lnak Kvkmt----------------------------------------------------------------------------60Xf`kr -------------------------------------------------------------------------------------------------------------------------------60Pakkp Brkfc--------------------------------------------------------------------------------------------------------------------- 6:Xf`cfgk Xn`cup fmj Bfg Jrep---------------------------------------------------------------------------------------- 6:Brnkinmg----------------------------------------------------------------------------------------------------------------------------- 6:

;8 LNAK KYKMZ ------------------------------------------------------------------------------------------------------------------ 6:@eursk -----------------------------------------------------------------------------------------------------------------------------6:

Zfrgkt Znlks fmj @uteii ;8 Lnak Kvkmt----------------------------------------------------------------------------6;Xf`cfgk Xn`cup fmj Bfg Jrep---------------------------------------------------------------------------------------- 6;Brnkinmg----------------------------------------------------------------------------------------------------------------------------- 6;

08 LNAK KYKMZ ------------------------------------------------------------------------------------------------------------------ 69@eursk -----------------------------------------------------------------------------------------------------------------------------69Zfrgkt Znlks fmj @uteii 08 Lnak Kvkmt----------------------------------------------------------------------------69Dyjrftnem fmj Gkfr---------------------------------------------------------------------------------------------------------- 69Xf`cfgk Xn`cup fmj Bfg Jrep---------------------------------------------------------------------------------------- 69Brnkinmg----------------------------------------------------------------------------------------------------------------------------- 69
http://www.mountainmadness.ca/fatdgo.phphttp://www.mountainmadness.ca/fatdgo.php


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Ift Jeg 688 Zrfna Rf`k

28 LNAK KYKMZ ------------------------------------------------------------------------------------------------------------------ 67@eursk -----------------------------------------------------------------------------------------------------------------------------67@uteii -------------------------------------------------------------------------------------------------------------------------------67Dyjrftnem fmj Gkfr---------------------------------------------------------------------------------------------------------- 67Xf`cfgk Xn`cup--------------------------------------------------------------------------------------------------------------- 67Brnkinmg----------------------------------------------------------------------------------------------------------------------------- 67

FNJ PZFZNEM Z^XN@FA IEEJ------------------------------------------------------------------------------------------- 64

Etdkr Wftkr Peur ks-------------------------------------------------------------------------------------------------------64RF@K WKKCDEW ZE @EMZF@Z [P ---------------------------------------------------------------------------- 64ZRFMPXERZFZNEM ZE PZFRZ----------------------------------------------------------------------------------------- 64ZRFNMNMG --------------------------------------------------------------------------------------------------------------------------- 64GEEJ JEG ------------------------------------------------------------------------------------------------------------------------ 64

Bfj Jeg--------------------------------------------------------------------------------------------------------------------------- 6>Jkmnfa ei Iuturk Kmtry------------------------------------------------------------------------------------------------------6>

@RKW G[NJK fmj JRNYNMG NMPZR[@ZNEMP ------------------------------------------------------------------ 28WNAJANIK----------------------------------------------------------------------------------------------------------------------------28XKRNAP-------------------------------------------------------------------------------------------------------------------------------- 26

INMNPD ANMK FMJ FWFRJP ---------------------------------------------------------------------------------------------- 26

Fbeut tdk Inmnsd Anmk-------------------------------------------------------------------------------------------------------26Fwfrjs @krklemy----------------------------------------------------------------------------------------------------------- 26Rk`erj Deajkrs---------------------------------------------------------------------------------------------------------------- 22

628 Lnak------------------------------------------------------------------------------------------------------------------------ 2278 Lnak-------------------------------------------------------------------------------------------------------------------------- 22;8 Lnak-------------------------------------------------------------------------------------------------------------------------- 22Rkafy Zkfl------------------------------------------------------------------------------------------------------------------2208 Lnak-------------------------------------------------------------------------------------------------------------------------- 2228 Lnak-------------------------------------------------------------------------------------------------------------------------- 22

Ppk`nfa Fwfrjs ---------------------------------------------------------------------------------------------------------------- 22Jrep Bfgs------------------------------------------------------------------------------------------------------------------------ 22Wrfp,[p Xfrty $MKW. -----------------------------------------------------------------------------------------------------22

RKJ[@K! RK[PK! RK@^@AK -------------------------------------------------------------------------------------------- 20BRNMG NZ WNZD E[,,GKZZNMG P[XXANKP%IEEJ AE@FAA^ ----------------------------------------- 20YEA[MZKKR NMIERLFZNEM -------------------------------------------------------------------------------------------- 20

Nm`kmtnvks------------------------------------------------------------------------------------------------------------------------- 20XDEZEP FMJ YNJKEGRFXD^ ----------------------------------------------------------------------------------------- 2:LFX RKIKRKM@KP ----------------------------------------------------------------------------------------------------------- 2:PXEMPERP IER ZDNP RF@K ------------------------------------------------------------------------------------------- 2;

@ellumnty Ppemsers------------------------------------------------------------------------------------------------------- 2;Eiin nfa @dfrntnks---------------------------------------------------------------------------------------------------------------2;Lkjnf Ppemsers--------------------------------------------------------------------------------------------------------------- 2;

FBE[Z LE[MZFNM LFJMKPP ----------------------------------------------------------------------------------------- 29

Leumtfnm Lfjmkss ;64 Kfst 6;td Pt Mertd Yfm euvkr B@ @FM Y7A 2P6 nmieHleumtfnmlfjmkss- f98:,>>8,>46; 2


3/26


P@DKJ[AK EI KYKMZP IER 2860

Jftk Znlk Kvkmt F`tnvnt y Ae`ftnem

Zdurs Fug6;

2,: pl 628 lnak!rkafy akg 6,0

Xf cfgk pn cup fmj bfg jrep- Lfmmnmg Xfrc-

/[B@ Zkstnmg Lfmmnmg Xfrc

Wnmjy Oeks

: pl 628 lnak!

rkafy akg 6,0

Bus jkpfrts ier Ckrklkes Aejgk pfrcnmg

9 pl 628 lnak!rkafy akg 6,0

Lfmjftery brnkinmg-

[B@ Zkstnmg Yn tery Dfaa- Xf cfgk pn cup-

Yn tery DfaaCkrklkes

Irn Fug 69 4?:; fl 628 lnak!rkafy akg 6,0

Befrj bus bksnjk Yn tery Dfaa- Yn tery Dfaa

Ckrklkes

> fl 628 lnak!rkafy akg 6,0

Bus jkpfrts Yn tery Dfaa te ge te stfrt ft Afckvnkw@flpgeumj trfnadkfj- Ptep ft ae fa APNBflpgreumj ni flpkrs tdkrk-

Yn tery Dfaa

Ckrklkes

68 fl 628 lnak!rkafy akg 6,0

Rf k stfrts ft Afckvnkw @flpgeumj trfnadkfj- @fmakfvk bfgs em bus-

@ftdkjrfa Xfrc

2,7 pl 78! ;8! 08!

28 ln! rkafy

Xf cfgk pn cup fmj bfg jrep Nm Lfmmnmg Xfrc-

[B@ Zkstnmg-

Wnmjy Oeks

7 pl 78! ;8! 08!28 ln! rkafy

Lfmjftery brnkinmg- Wnmjy Oeks

Pft Fug 67 9 fl 08! 28 lnak Bus jkpfrts Lfmmnmg Xfrc Aejgk ier rf k stfrt- Aejgk pfrcnmg

9 fl 78 lnak Bus jkpfrts Lfmmnmg Xfrc Aejgk pfrcnmg aet te gkt testfrt ae ftnem em Baf cwfaa Xkfc-

Aejgk pfrcnmg

7 fl 78 lnak 78 lnak rf k stfrts ft tep pfrcnmg aet- Baf cwfaa Xkfc

4 fl 08 lnak Rf k stfrts Pnavkr Pcfgnt Refj ft Pdfwftul Fnj-Pngm nm ft rf k stfrt- Xfrcnmg-

Pcfgnt Xrev Xc

4?6; fl ;8 lnak Bus jkpfrts Lfmmnmg Xfrc Aejgk pfrcnmg aet te gefaemg Dwy #0 te @fyusk Iafts stfrt frkf-

Aejgk pfrcnmg

> fl 28 lnak Rf k stfrts Pnavkr Pcfgnt Refj ft Pcyanmk fnj stftnem-ME pfrcnmg- Pngm nm ft rf k stfrt-

Pcfgnt Xrev Xc

> fl ;8 lnak ;8 lnak rf k stfrts ft @fyusk Iafts- @fyusk Iafts! Dwy#0

9 pl 28 lnak Rf k kmjs $> deurs lfx.- Angdtmnmg Afck

4 pl 08 lnak Rf k kmjs $62 deurs lfx.- Angdtmnmg Afck

4 pl 28! 08 lnak 08 fmj 28 lnak fwfrjs ft Angdtmnmg Afck Angdtmnmg Afck

Pum Fug 64 68 fl 628! 78! ;8!rkafy

Rf k kmjs? ;8 lnak $2; deurs.! 78 lnak $27 deurs.!628 lnak fmj rkafy $:4 deurs.-

FWFRJP prkskmtftnem-

Angdtmnmg Afck

Meem Faa Wrfp,up pfrty- Angdtmnmg Afck/[B@ Zkstnmg tfcks paf k ft pf cfgk pn cup-



4/26


KMZRNKP

Xfrtn npftnem nm tdk Ift Jeg 688 kmjurfm`k rum ns inrst, elk inrst,skrvkj bfsns- Rummkrs lust lkktkmtry rkqunrklkmts su`d fs aemg jnstfm`k kxpkrnkm`k fmj trfna lfnmtkmfm`k er veaumtkkr deurs-

:88 èlbnmkj anlnt ier faa kvkmts

62; `fp ier 628 lnak rf`k

RE[ZK LFRCNMGP

Xnmc ùstel iafggnmg! rkiak ters fmj pnmc lktfa stfcks wnaa bk vnsnbak faemg tdk reutk fmj wnaa bkgkmkrfaay lfrckj em emk snjk ei tdk trfna- Rkfssurfm`k iafggnmg wnaa bk fvfnafbak ft rkguafr nmtkrvfasfmj ft faa oum tnems- Mngdt pertnems wnaa bk ant wntd rkiak ters fmj 62 deur gaew stn cs wnaa bk paf`kjmkfr fnj stftnems- Wkfr rkiak tnvk gkfr ier refj pertnems-

Rf`krs lust stujy tdk reutk fmj bkèlk iflnanfr wntd tdk reutk bkierk rf`k jfy-

LFMJFZER^ GKFR

Zdkrk fm bk swnmgs nm tklpkrfturk nm tdk leumtfnms! se yeu mkkj te bk prkpfrkj ier det fmj eaj-

êu L[PZ `frry tdk ieaaewnmg suppanks?

Dyjrftnem pf`c er 0 afrgk dfmjdkaj wftkr bettaks- Zdrkk antrk bafjjkr rkèllkmjkj-

Dkfjaflp fmj kxtrf bfttkrnks er bf`cup seur k- êu lust prevk tdft yeu frk `frrynmg f angdtseur k- Wk rkèllkmj geej qufanty dkfjaflp- SKx`kpt 28! 08 lnakrs-\

Ppf`k%survnvfa bafmckt-

Angdtwkngdt of`ckt! mngdttnlk eaj tklpkrfturk aetdnmg-

Gaevks ier mngdt-

@fp $selk frkfs frk kxpeskj te sum. fmj nt wnaa ckkp yeur dkfj wfrl ft mngdt-

Dngd kmkrgy iuka fmj jrnmc-

Pums`rkkm fmj anp bfal-

Wk rkèllkmj?

Kxtrf pfnr ei se`cs nm yeur pf`c-

@dfmgk ei sdeks-

êur jrep bfg ft Pcyanmk dfs iuka fmj kak treaytks ier delk strkt d3 @flp Lewn d ns lnmerfnj stftnem fmj tdkrk ns emk etdkr wftkr jrep ft Pcyanmk 6 $Pcy oum tnem. bkierk tdk inmnsd-

Wftkr trkftlkmt pnaas anck fquftfbs ni yeu usk strkfls ier wftkr-

Bugsprfy-

Leakscnm! bfmjfnjs! ju`t tfpk-

Yfskanmk-

Rfnm gkfr-

Bkfr sprfy! fnrderm er wdnstak ni yeu frk em`krmkj fbeut bkfrs-

Inmnsd anmk wfrl aetdks-

Leumtfnm Lfjmkss ;64 Kfst 6;td Pt Mertd Yfm euvkr B@ @FM Y7A 2P6 nmieHleumtfnmlfjmkss- f98:,>>8,>46; :


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628 LNAK KYKMZ

@E[RPK

Zdk 628 lnak rf k ns rum em tk dmn fa fmj mem,tk`dmn fa trfnas! lfnmay snmgak trf c! selk jnrt refjsfmj ; cl ei pfvkj refj- Zdk rf`k stfrts mkfr Ckrklkes em Fsdmeaf Rnvkr Refj $20 cl irel

Ckrklkes.- Zdk inrst pertnem ei tdk rf`k ns rum nm @ftdkjrfa Xrevnm nfa Xfrc- Zdk sk`emj pertnemtrfvkas bktwkkm Fsdmeaf Rnvkr Refj fmj Lfmmnmg Xfrc Kfstgftk fmj nmveavks emk rnvkr `ressnmgwntd urrkmt- Zdk tdnrj pertnem trfvkas faemg trfnas mertd ei Dwy #0 tdkm jks kmjs te Dwy #0 fmjfaemg te @fs`fjks jfy usk frkf ft Dwy #0- Zdk afst pertnem `evkrs trfnas seutd ei Dwy #0 tdreugdtdk Pcfgnt Yfaaky fmj rkturms te Lfmmnmg Xfrc te inmnsd ft Angdtmnmg Afck- Pkk akgs jks`rnbkj bkaew-

Akg Jnstfm`k Fnj Ptm Reutk

Akg 6 @ftdkjrfa 2> cl

64 ln

Rf k stfrt Rf k stfrts nm tdk pfrcnmg aet ft Afckvnkw @rkkc @flpgreumjZrfnadkfj em Fsdmeaf Rnvkr Refj- Afckvnkw Zrfna fs kmjs te@ftdkjrfa Afcks frkf! akvkas tdkm fs kmjs brnkiay em @kmtkmmnfaZrfna- Zdkm reutk jks kmjs em @kmtkmmnfa Zrfna te Wfaa @rkkcBrnjgk ft Fsdmeaf Rnvkr Refj- Kqufa fs kmt fmj jks kmt- Grkftvnkws-

Akg 2 Zrfppkr Afck 07 cl

20 ln

Fsdmeaf RnvkrRefj

Ft Fsdmeaf Rnvkr Refj akg 2 tfcks @kmtkmmnfa Zrfna te ZrfppkrAfck tdkm tfcks Zrfppkr Afck Zrfna te Xfsfytkm Rnvkr! ressksrnvkr $dfs urrkmt. fmj brnjgk te Dwy #0- Zrfvka 6-; cl em tdkrefj te [ppkr Xfsfytkm Rnvkr Refj mkfr Lfmmnmg Kfstgftk!ress Dwy #0 te Kfstgftk Refj- Kqufa fs kmt fmj jks kmt-

Wnajiaewkrs fmj vnkws-

Akg 0 Bemmkvnkr 6> cl

62 ln

Bemmkvnkr Irel fnj stftnem ft Dwy #0! anlb Bemmkvnkr Zrfna te oum tnem ftDkftdkr Zrfna- Lfnmay fs kmt- Ynkws-

Akg : Dkftdkr :8 cl

2; ln

Dkftdkr Irel fnj stftnem! ieaaew Dkftdkr Zrfna te Grfnmgkr @rkkc Zrfna-Jks kmj Grfnmgkr fmj Depk Xfss Zrfnas te @fyusk Iafts fnj stmfmj faemg Pcfgnt Bauiis te @fs fjk fnj stm- Iaft te umjuaftnmg!

stummnmg vnkws! aemg jks kmt-Akg ; Pcfgnt 09 cl

22 ln

@fs fjk Irel @fs fjk fnj stftnem ft Dwy #0-! tfck Jkwjmky te Dwy!tdkm ieaaew Dwy #0 seutd em sdeuajkr 0 cl te Pulfaae Grevkjfy usk frkf- Ieaaew Pcfgnt Zrfna te @kmtkmmnfa fmj Pdfwftuljfy usk frkf $eii Pnavkr Pcfgnt Refj.! je eut fmj bf c te fnj stm!tdkm ieaaew @kmtkmmnfa Zrfna te Pcyanmk fnj stftnem- Aus neus trfnaspfrfaaka rnvkr fmj tdkm refj- [mjuaftnmg fmj iaft trfnas- 0 clpfvkj refj- Kfsnkst tkrrfnm-

Akg 9 Pcyanmk 00 cl

28 ln

Pcyanmk @anlb Pcyanmk NN te Pcyanmk N fmj tdkm @kmtkmmnfa te inmnsd ftAngdtmnmg Afck nm Lfmmnmg Xfrc- Reaakr efstkr anlb- Ifasksullnts! stummnmg vnkws! jks kmt te inmnsd-

Zetfa tnlk< :4 deurs-

Leumtfnm Lfjmkss ;64 Kfst 6;td Pt Mertd Yfm euvkr B@ @FM Y7A 2P6 nmieHleumtfnmlfjmkss- f98:,>>8,>46; ;


6/26


ZFRGKZ ZNLKP FMJ @[ZEII

# Ptftnem 628 lnakJnstfm`k

Zfrgkt $Z.! @utei i$@.

Ae`ftnem fmj Metks Lfoer erLnmer

Jrep Bfg

#6 @ftdkjrfa 62 cl

7-; ln

Afckvnkw lkkts @kmtkmmnfa- Mkfrtep ei anlb- Me pfrcnmg-

Lnmer Me

#2 FsdmeafRnvkr Refj

2> cl64 ln

:?08 pl Irn Z Fsdmeaf Rnvkr Refj fitkr Wfaa@rkkc Brnjgk- Xfrcnmg-

LFOER ^KP

#0 Zrfppkr 09 cl

22 ln

@kmtkmmnfa Zrfna ressks skrvn krefj! bkierk Zrfppkr Afck-Xfrcnmg- : WJ vkdn ak mkkjkj-

LFOER Me

WJ Iafttepjks kmt

;0 cl

00 ln

Fitkr Zrfppkr Afck fmj IafttepLtm! WJ em jks kmt te @fa ntk FnjPtm-

,,,,,,,,,, Me

#: @fa ntk ;7 cl

0; ln

66?6; pl Irn Z @fa ntk Ierkst Pkrvn k Refj- LFOER ^KP

#; Xfsfytkm

Rnvkr

90 cl

0> ln

6 fl Pft Z Wkst snjk fitkr rnvkr ressnmg-

Xrnvftk refj- Me pfrcnmg-

LFOER ^KP

#9 Bemmkvnkr 99 cl

:6 ln

6?08 fl Pft @ Kfstgftk Refj ft Dwy #0- Xfrcnmg- LFOER ^KP

#7 Dkftdkr 4; cl

;0 ln

9?88 fl Pft @ Bemmkvnkr ft Dkftdkr-

Xf`kr `fm oenm rf`kr dkrk-

Lnmer Me

#4 Mn elkmAfck

>> cl

92 ln

Fnj stm er wftkr jrep ft Mn elkmAfck dut- Dncnmg emay f kss-

Lnmer Me

#> @fyuskIafts

667 cl

70 ln

2 pl Pft Z Depk Xfss ft Dwy #0- Xfrcnmg- LFOER Me

#68 @fs fjks 62; cl

74 ln

: pl Pft @ @fs fjks sngm ft Dwy #0- Xfrcnmg- LFOER ^KP

#66 Pulfaae 624 cl48 ln

Pulfaae Grevk ft Dwy #0- Xfrcnmg- LFOER ^KP

WJ 29 LnakBrnjgk

6:6 cl

44 ln

Wftkr jrep wdkrk Pcfgnt lkkts@kmtkmmnfa

,,,,,,,,,, Me

#62 Pdfwftul 6:; cl

>8 ln

4 pl Pft Z Fnj stm ns ft Pnavkr Pcfgnt Refj-Eut te fnj stm fmj bf c te trfna-Xfrcnmg-

LFOER ^KP

#60 Pcyanmk 698 cl

>> ln

66?08 pl Z

62?08 lnjmngdtPft @

Fnj stm ns ft Pnavkr Pcfgnt Refjftbfsk ei Pcyanmk NN- Eut te fnj stmfmj bf c te trfna- Anlntkj pfrcnmg-

LFOER ^KP

#6: @flp

Lewn d

672 cl

687 ln

Fnj stm ft @flp Lewn d- Dersk

trfna-

Lnmer Me

#6; Pcy Oum tnem 648 cl

662 ln

Fnj%Wftkr jrep em Pcyanmk oum tnemft Ptrfwbkrry Iafts turmeii-

Lnmer Me

Inmnsd 6>0 cl

628 ln

68 fl Pum

Afst Akg 9 Pcya nmk Ptfts ier 628 Lnak Kvkmt

Rfmgk ei tnlks < 9,66 deurs! fvkrfgk tnlk < 4-; deurs-



7/26


XF@CFGK XN@C[X FMJ BFG JREX

Akfvk yeur slfaa snzk jrep bfgs $anck f snzk 6: sdek bex. ft tdk jrep bfg èaak tnem frkf- Faa jrepbfgs lust bk akfray lfrckj wntd yeur mflk! bnb# fmj èrrkspemjnmgfnj stftnem mflk em tdkbfg-

Zdursjfy Fug 6; Lfmmnmg Xfrc 2,: pl! Wnmjy O eks! fmj

Zdursjfy Fug 6; Ckrklkes 9 pl! Yn tery Dfaa-

BRNKINMG

9 pl Zdursjfy Fug 6; lfmjftery brnkinmg ft Yn tery Dfaa nm Ckrklkes-

XF@KR

Zdk inrst fvfnafbak fnj stftnem ier oenmnmg yeur rummkr ns Dkftdkr wdkrk nt lkkts Bemmkvnkr $rf kr dfsjemk 4; cl%;0 lnaks te tdns penmt.- Ze gkt tdkrk! yeu lust jrnvk67 cl up tdk refj f`ress irelLfmmnmg Xfrc Aejgk! pfrc yeur fr nm pfrcnmg aet fmj dnck 9 cl te gkt te tdk fnj stftnem $nt nsiafggkj.- Faaew aets ei tnlk te gkt nm pesntnem bk`fusk tdk mkxt fvfnafbak ae`ftnem ns 02 cl%28 lnaksiurtdkr faemg ft @fyusk Iafts pfrcnmg frkf em Dwy #0-

Lfck surk yeu fmj yeur rummkr `dk`c nm fmj eut ei kvkry fnj stftnem- Ni yeur rummkr mkkjs te jrep! ntlust bk jemk ft fm fnj stftnem- Xakfsk metniy tdk fnj stftnem `fptfnm- Je met umjkr fmynr ulstfm`ks akfvk tdk èursk wntdeut metniynmg rf`k eiin nfas-

Xf`krs rk`knvk f bnb mulbkr èrrkspemjnmg te tdk rummkr- êu lust stfy wntd tdk rummkr ft faa tnlks-Ni yeur rummkr jreps! yeu lfy èmtnmuk em wntd fmetdkr rummkr wde jeks met dfvk f pf`kr fitkr yeudfvk rk`knvkj tdk èrrkspemjnmg bnb mulbkr irel rf`k stfii ft fm fnj stftnem-

Rf`krs lfy emay dfvk EMK pf`kr ft f tnlk-

PAKKX BRKFC

Pakkp brkfcs lust bk jemk aesk te fm fnj stftnem- eu lfy usk f vkdn ak ni nt ns met levnmg$@fs`fjk! Pulfaae Grevk! Pdfwftul.- eu fmmet usk f tkmt tdft ns skt up ier veaumtkkrs-

B[@CAK IER 628LNAKRP $P[BPZFMZNFA!MEZ @DKKP^.

Iuaa eaeurfwfrjkj ier08 deurs erakss-

Pnavkr

fwfrjkj ierèlpaktnem upte :4 deurs-



8/26


ZNXP IREL XRKYNE[P 628LNAKRP

Akvka ei Jniinùa ty

Dew je yeu èlpfrk tdns rf`k te etdkr 688 lnakrs ier akvka ei jniinùaty5

Lerk jniin uat tdft @fs`fjk @rkst! Bng Derm! NLZ[I! D[RZ! Bkfr 688 fmj Fmgkaks @rkst-

Akss jniin uat tdfm Dfrjre`c-

Zrfnmnmg Rkèllkmjftnems

Aets ei vkrtn fa anlbnmg- Klpdfsnzk teugd aemg anlbs fmj jks kmts! met spkkj- N weuaj try fmj trfnmlerk ft fatntujk fmj nm det wkftdkr-

@anlbnmg but fase rummnmg jewmdnaa em umkvkm tkrrfnm te strkmgtdkm tdk qufjs- Jenmg fmytdnmg emumkvkm tkrrfnm wntd re`cs fmj reets wnaa fase dkap fmcak strkmgtd-

Je selk aemg kfsy jfys ;8,688 cl wntd selk jfrcmkss nm tdk kquftnem nm tdk skvkrfa lemtdsakfjnmg up te tdk rf`k-

Nm aujk aemg jks`kmts-

N emay rum :8 lnaks f wkkc fmj N leumtfnm bnck f eupak jfys f wkkc- F rf`k anck yeurs ns 68+intmkss fmj >8+ lkmtfa-

N dnt lnakfgk mkvkr bkierk fttfnmkj wntd f 622 lnak wkkc ; wkkcs eut irel tdk rf`k tdkm N wkmt dfrjnmte rkèvkry te fbserb tdns 0 wkkc trfnmnmg bae`c fmj fase jnj f RKFA 0 wkkc tfpkr-

Ptrftkgy

Mew tdft yeu cmew tdns rf`k! wdft weuaj yeu je jniikrkmtay tdk mkxt tnlk yeu je nt5

Zrfnm lerk ier jewmdnaa em umkvkm tkrrfnm-

N mkkj lerk angdt wdn d lkfms `frrynmg lerk dkfjaflps er bfttkrnks se N `fm usk tdkl ft iuaa pewkrrftdkr tdfm trynmg te èmskrvk bfttkrnks-

Brnmg f `flkrf& Lfmy bkfutniua vnkws fmj wnaj iaewkrs stnaa baeelnmg-

N weuajm't wkfr baf`c sdeks fgfnm fs ly ikkt bk`flk rkfaay det-

N rkfaay wfs tee `fsufa genmg nmte tdns rf`k! N sdeuaj dfvk pfnj lerk fttkmtnem te tdk jnstfm`ksbktwkkm fnj stftnems fmj tdk snzk ei tdk anlbs-

N pusdkj tee dfrj kfray em! kspk nfaay em tdk dngd fatntujk sk tnems wdn d N wfsm't rkfaay f` anlftkjier- Mkxt tnlk N weuaj rkfaay tfck nt kfsy kfray em fmj met pusd tdk pf`k ft faa-

Znps

Wdft tnps weuaj yeu eiikr rf`krs wde dfvk met jemk tdns èursk5

Ly gefa wfs te inmnsd- N wfs ems neus ei MEZ trynmg tee dfrj- N ikat tdns dkapkj lk nm tkrls eickkpnmg ieej jewm fmj su``kssiuaay dyjrftnmg fmj sfatnmg jurnmg tdk rf`k- Dfvnmg f pf`kr wfs fasevkry dkapiua-

Ni yeu jem't skk èursk lfrcnmg ier f aemgkr tdfm usufa tnlk! bkèlk fakrt- Ni yeu jem't skk fmyseem! turm freumj fmj ge bf`c te tdk afst akfr iafggnmg-

Xrkpfrk ier f aet ei jniikrkmt tkrrfnm typks-

Jem't bk nlpftnkmt em tdk afst akg , tdkrk wnaa fawfys bk fmetdkr pkfc te anlb umtna tdkrk nsm't-



9/26


@frry f lnmnlul ei 2 antrks dyjrftnem! kvkm lerk- N `frrnkj 2A fmj f dfmjdkaj bettak- Lfck surk yeudfvk kmeugd wfrl aetdnmg ier tdk Iafttep Leumtfnm jks kmt nm tdk mngdt- Mkkj fm kx`kaakmtdkfjaflp fmj sdeuaj `frry f skèmjfry dfmj ter d ier bf`c,up-

Ge by kiiert! met pf`k- Nts f aemg wfy bktwkkm fnj stftnems3 bk skai suiin nkmt fmj dfvk mutrntnem pafmjnfakj-

Fawfys bk tfcnmg f aeec ft tdk FLF_NMG P@KMKR^-

Ptfrt èmskrvftnvk fmj stfy èmskrvftnvk- N mkvkr rfm lerk tdfm 68 lnm nm fmy ei tdk rummfbaksk tnems! jnj met bkft lyskai te jkftd em tdk jewmdnaas fmj stfykj em tep ei ly `faernk nmtfck-Fjoustkj ly dyjrftnem mkkjs bktwkkm Zrfppkr fmj @fa ntk fs det tklps ierk`fst- Zdns ns met ancklfmy 688s wdkrk yeu gkt aets ei rkw f``kss- Lkmtfaay%pdysn faay prkpfrk yeurskai te bk selkwdftskai suppertnmg- Bk prkpfrkj ier lesqunteks aftkr em ft tdk @kmtkmmnfa Zrfna bkierk Pcyanmk- Zdnssk tnem falest lkmtfaay tnppkj lk evkr-

Bksnjks inmnsdnmg tdns rf`k ly dfppnkst f`èlpansdlkmt wfs tdk if t tdft wdkmkvkr N mkkjkj te `faaem ly akgs te rum! tdky èuaj rum- Lfmfgkj te rum tdk afst :lnaks jewm Pcyanmk fmj freumj tdkafck- @emskrvftnem kfray em pfnj eii nm dugk jnvnjkmjs-

N AEYKJ tdk vfrnkty nm tdk tkrrfnm- Pe lfmy jniikrkmt fmj umnquk frkfs- Zdk if t tdft nt teec lk 08deurs ei rf nmg bkierk N sfw fmetdkr dulfm wde wfs met fsse nftkj wntd tdk rf`k wfs nm rkjnbak- Nt

ns EII tdk bkftkm pftd ier surk , f dugk jrfw ier lk-

Zdns truay ns emk ei tdk lest s`kmn` rf ks yeu wnaa kvkr je- Nt dfs tdk bkst skak tnem fmj dngdkstpkr kmtfgk ei snmgak trf`c trfnas ei fmy rf`k N dfvk jemk& Zdk snmgak trf`c rfmgks irel ifst fmj kfsyte rum! te tk`dmn fa- Ier f trfna rum! f èursk jeks met gkt fmy bkttkr tdfm tdns emk- Nt `fm fase rkfaay`dkw up yeur ikkt-

PZF^NMG EYKR NM CKRKLKEP ZD[RPJF^ MNGDZ

Ni yeu pafm te stfy evkr nm Ckrklkes em Zdursjfy mngdt! wk rkèllkmj Kacs Letka fmj tdk BkmofZdfn rkstfurfmt-

Leumtfnm Lfjmkss ;64 Kfst 6;td Pt Mertd Yfm euvkr B@ @FM Y7A 2P6 nmieHleumtfnmlfjmkss- f98:,>>8,>46; >
http://www.tripadvisor.ca/Hotel_Review-g183737-d667985-Reviews-Elks_Motel-Keremeos_British_Columbia.htmlhttp://www.benjathairestaurant.com/http://www.benjathairestaurant.com/http://www.benjathairestaurant.com/http://www.benjathairestaurant.com/http://www.tripadvisor.ca/Hotel_Review-g183737-d667985-Reviews-Elks_Motel-Keremeos_British_Columbia.html


10/26


RKAF^

>RKAF^ AKGP

Rkafy tkfls `fm dfvk 2,> lklbkrs- Zkfl lklbkrs `fm je `elbnmftnems ei akgs su`d fs 6 fmj ;!2 fmj :! kt -

Akg Jnstfm`k Fnj PtmNmtkr`dfmgk

Reutk

Rkafy Akg 6@ftdkjrfa

2> cl

64 ln

Ptfrt Afckvnkw@rkkc@flpgreumjZrfnadkfj

Ptfrts nm tdk pfrcnmg aet ft Afckvnkw @rkkc @flpgreumjZrfnadkfj em Fsdmeaf Rnvkr Refj $fbeut 20 cl irelCkrklkes.- Afckvnkw Zrfna fs kmjs te @ftdkjrfa Afcks frkf$fnj.! fmj oenms wntd @kmtkmmnfa! fs kmjs @kmtkmmnfa brnkiay!tdkm reutk jks kmjs em @kmtkmmnfa Zrfna te Wfaa @rkkc Brnjgkft Fsdmeaf Rnvkr Refj $fnj.- Kqufa fs kmt fmj jks kmt-Xreinak fmj pdetes-

Rkafy Akg 2Fsdmeaf

7 cl

: ln

Fsdmeaf RnvkrRefj

Zdns akg ieaaews @kmtkmmnfa Zrfna te Zrfppkr Fnj ft Kfsy Genmg@rkkc $fnj.- Fs kmt em snmgak trf c fmj burmkj eut ierkst-

Metk? Mkxt rummkr mkkjs trfmspertftnem by : WJ er P[Y emierkst skrvn`k refj te gkt te Zrfppkr Fnj stftnem-

Rkafy Akg 0Zrfppkr Afck

08 cl

6> ln

Zrfppkr Fnj ftKfsy Genmg@rkkc $irelierkst skrvn krefj.

Zdns akg ieaaews Zrfppkr Afck Zrfna te Iafttep! jks kmj $WJ.te @fa ntk @rkkc $fnj.! jewm te Xfsfytkm Rnvkr $dfs urrkmt.!ress rnvkr $fnj. fmj ieaaew brnjgk te Dwy #0- Zrfvka seutd em

tdk refj te [ppkr Xfsfytkm Rnvkr Refj mkfr LfmmnmgKfstgftk! ress Dwy #0 te Kfstgftk Refj te Bemmkvnkr Zrfna$fnj.- Lest tk`dmn fa trfna-

Metk? Zdns rummkr mkkjs trfmspertftnem by : WJ er P[Y emierkst skrvn`k refj te gkt te Zrfppkr Fnj stftnem te stfrt akg-

Rkafy Akg :Bemmkvnkr

6> cl

62 ln

Bemmkvnkr Fnj

Ptm

Irel fnj stftnem ft Dwy #0! fs kmj Kfstgftk Refj $ierkst

skrvn k refj. te Bemmkvnkr Zrfna te oum tnem ft Dkftdkr Zrfna$fnj.- Lfnmay fs kmt wntd f eupak ei vfaaky jnps- Pnmgak trf c!vnkws ft tdk tep! vkry ikw strkfls- Wnaa tfck aemgkr tdfm yeutdnmc- Xreinak fmj pdetes-

Rkafy Akg ;Dkftdkr

02 cl

28 ln

Dkftdkr FnjPtm $dnck nmirel Baf cwfaaXkfc pfrcnmg.

Ft oum tnem ei Bemmkvnkr fmj Dkftdkr! ieaaew Dkftdkr Zrfna teMn elkm Afck $fnj.- Jks kmj Grfnmgkr @rkkc fmj Depk XfssZrfnas te @fyusk Iafts $fnj.- [mjuaftnmg! lfmy strkfls! aemgjks kmt- Eutstfmjnmg vnkws-

Metk? Irel pfrcnmg aet em Baf`cwfaa Xkfc! rummkr dncks nm 9cl te gkt te stfrt pesntnem-

Rkafy Akg 9@fyusk Iafts

4 cl

; ln

@fyusk IaftsFnj Ptm

Irel @fyusk Iafts faemg Pcfgnt Bauiis Zrfna te @fs fjks $fnj.pfrcnmg aet- [mjuaftnmg em snmgak trf c wntd selk strkfls fmj

pkkcfbee vnkws-Rkafy Akg 7@fs`fjks

26 cl

60 ln

@fs fjks FnjPtm

Irel @fs fjks fnj stftnem ft Dwy #0! trfna dkfjs akit nmteJkwjmky Zrfna! tdkm ieaaews Dwy #0 seutd 0 cl te PulfaaeGrevk jfy usk frkf $fnj.- Zfck Pcfgnt Zrfna te @kmtkmmnfa Zrfnate Pdfwftul $fnj.- [mjuaftnmg! kfsnkst tkrrfnm bksnjk rnvkr-

Rkafy Akg 4Pdfwftul

6; cl

> ln

Pdfwftul FnjPtm

Irel Pdfwftul $fnj. em Pnavkr Pcfgnt Refj! ieaaew @kmtkmmnfate Pcyanmk $fnj.- [mjuaftnmg! kfsy tkrrfnm-

Rkafy Akg >Pcyanmk

00 cl

28 ln

Pcyanmk Fnj Ptm Zfck Pcyanmk NN em Pnavkr Pcfgnt Refj te @flp Lewn d $fnj. tePcy oum tnem $fnj. fmj tdkm @kmtkmmnfa te inmnsd ft Angdtmnmg

http://www.mountainmadness.ca/fat_dog_documents/Leg_1_Cathedral.pdfhttp://www.mountainmadness.ca/fat_dog_documents/Leg_3_Bonnevier.pdfhttp://www.mountainmadness.ca/fat_dog_documents/Leg_3_Bonnevier.pdfhttp://www.mountainmadness.ca/fat_dog_documents/Leg_1_Cathedral.pdf


11/26


Akg Jnstfm`k Fnj PtmNmtkr`dfmgk

Reutk

Afck nm Lfmmnmg Xfrc $fnj.- Lfnmay f reaakr efstkr anlb wntdflfznmg vnkws- Bkst anlbkr sdeuaj je tdns akg- Xreinak fmjpdetes-

Wk rkèllkmj tdft yeu dfvk bf`cup rummkrs nm `fsk emk rf`kr `fmmet lfck nt te rf`k jfy-

RKAF^ @[ZEII

Rkafy ùteii tnlks frk tdk sflk fs tdk 628 lnak rf`krs-

@uteii Znlk Nmtkr`dfmgk Zetfa Jnstfm`k Pe Ifr Ae`ftnem

6?08 fl Pfturjfy Bemmkvnkr 99 cl

:6 ln

Bemmkvnkr Fnj Ptm- Kfstgftk Refj ft Dwy #0-Xfrcnmg-

9 fl Pfturjfy Dkftdkr 4; cl

;0 ln

Bemmkvnkr ft Dkftdkr Fnj Ptm-

: pl Pfturjfy @fs fjks 62; cl

74 ln

@fs fjks sngm ft Dwy #0- Xfrcnmg-

62?08 lnjmngdtPfturjfy

Pcyanmk 698 cl>> ln

Fnj stm ns ft Pnavkr Pcfgnt Refj ft bfsk ei PcyanmkNN- Anlntkj pfrcnmg-

68 fl Pumjfy Inmnsd 6>0 cl

628 ln

Angdtmnmg Afck nm Lfmmnmg Xfrc

RKAF^ ZRFMPXERZFZNEM

Rkafy tkfls frk rkspemsnbak ier tdknr ewm trfmspertftnem te dfmjeii ae`ftnems ft fnj stftnems- êulust `dk`c nm ft tdk fnj stftnem se tdky cmew yeu frk rkfjy-

Rkafy tkfls lust bkèlk iflnanfr wntd tdk fnj stftnem ae`ftnems- Wk rkèllkmj tdft yeu jrnvk tetdk ae`ftnems bkierk rf`k jfy se yeu cmew kxf tay wdkrk yeu mkkj te bk-

Fnj stftnems sngms wnaa bk pestkj ft mkfrkst refj er dngdwfy f``kss-

Metk tdft gkttnmg te akgs 4 fmj > nmveavks jrnvnmg te Depk fbeut 08 lnmutks fmj tdkm inmjnmg PnavkrPcfgnt Refj fmj jrnvnmg fmetdkr 98 lnmutks te inmj tdk pfrcnmg frkf ier tdk akg-

Rkafy Akg 6 stfrts wntd 628 lnakrs fmj tdns rummkr sdeuaj fttkmj brnkinmg nm Ckrklkes wntd 628 lnakrf`krs-

Rkafy Akg ; Dkftdkr stfrts 9 cl nm tdk trfna irel tdk Baf`cwfaa Xkfc pfrcnmg aet- Zdns rummkr mkkjste dnck nm te Dkftdkr Fnj Ptm- Faaew kmeugd tnlk-

Em rf`k jfy! ni f rkafy tkfl lklbkr `fmmet rum tdk jksngmftkj akg! yeu `fm lfck f substntutnemprevnjkj tdft tdk rummkr ns farkfjy em tdk tkfl- Ier kxflpak! Akg 6 rummkr èuaj fase rum Akg :-êu lust tkaa tdk fnj stftnem- F rkafy tkfl lfy dfvk f bf`cup rummkr but èmtf`t tdk Rf`k Jnrk`ternm fjvfm`k se wk cmew yeu dfvk bf`cups-

Bkierk rf`k jfy! yeu `fm lfck f substntutnem up te Fugust 6-

PAKKX BRKFC


http://www.mountainmadness.ca/fat_dog_documents/Leg_6_Skyline.pdfhttp://www.mountainmadness.ca/fat_dog_documents/Leg_6_Skyline.pdfhttp://www.mountainmadness.ca/fat_dog_documents/Leg_6_Skyline.pdfhttp://www.mountainmadness.ca/fat_dog_documents/Leg_6_Skyline.pdfhttp://www.mountainmadness.ca/fat_dog_documents/Leg_6_Skyline.pdf


12/26


XF@CFGK XN@C[X

Je yeur pn cup em tdk jfy bkierk yeur rf`k- Zdk `fptfnm `fm jnstrnbutk bnbs-

Zdursjfy Fug 6; Lfmmnmg Xfrc 2,: pl! Wnmjy O eks-

Akg 6 Zdursjfy Fug 6; Ckrklkes 9 pl Yn tery Dfaa-

Irn 2,7 pl Lfmmnmg Xfrc ft Wnmjy O eks-

BRNKINMG

^eur fptfnm lust lfck surk tdft faa rummkrs frk brnkikj-

Akgs 6,0? Zdursjfy 9 pl lfmjftery brnkinmg ft Yn tery Dfaa nm Ckrklkes-

78 LNAK KYKMZ

@E[RPK

Zdk 78 lnak rf k stfrts irel tdk tep ei tdk pfrcnmg aet f ress irel Lfmmnmg Xfrc Aejgk wdkrkDkftdkr Zrfna stfrts fmj ns rum em tk`dmn fa fmj mem,tk`dmn fa trfnas! lfnmay snmgak trf`c! fmj 0 cl eipfvkj refj- Zdk inrst pfrt trfvkas faemg trfnas mertd ei Dwy #0 tdkm jks kmjs te Dwy #0 fmj faemg te@fs`fjks jfy usk frkf- Zdk afst pfrt evkrs trfnas seutd ei Dwy #0 tdreugd tdk Pcfgnt Yfaaky fmjrkturms te Lfmmnmg Xfrc te inmnsd ft Angdtmnmg Afck- Pkk akgs jks`rnbkj bkaew-

Akg Jnstfm`k Ae`fter Jks`rnptn em

Baf`cwfaa Xkfc 9 cl0-7 ln

Xfrcnmg aet Ptfrts ft tep ei refj f ress irel Lfmmnmg Xfrc Aejgk- Bustfcks yeu up dkrk- [mjuaftnmg anlb- Grkft vnkws-

Dkftdkr 02 cl6>-4 ln

Dkftdkr FnjPtm $dnck nmirel Baf cwfaaXkfc pfrcnmg.

Ft oum tnem ei Bemmkvnkr fmj Dkftdkr! ieaaew Dkftdkr Zrfna teMn elkm Afck $fnj.- Jks kmj Grfnmgkr @rkkc fmj Depk XfssZrfnas te @fyusk Iafts $fnj.- [mjuaftnmg! lfmy strkfls! aemgjks kmt- Eutstfmjnmg vnkws-

4 cl

; ln

@fyusk IaftsFnj Ptm

Irel @fyusk Iafts faemg Pcfgnt Bauiis Zrfna te @fs fjks $fnj.pfrcnmg aet- [mjuaftnmg em snmgak trf c wntd selk strkfls fmjpkkcfbee vnkws-

Pcfgnt 26 cl60 ln

@fs fjks FnjPtm

Irel @fs fjks fnj stftnem ft Dwy #0! trfna dkfjs akit nmteJkwjmky Zrfna! tdkm ieaaews Dwy #0 seutd 0 cl te PulfaaeGrevk jfy usk frkf $fnj.- Zfck Pcfgnt Zrfna te @kmtkmmnfa Zrfnate Pdfwftul $fnj.- [mjuaftnmg! kfsnkst tkrrfnm bksnjk rnvkr-

6; cl

> ln

Pdfwftul FnjPtm


Pcyanmk 00 cl28 ln

Pcyanmk Fnj Ptm Zfck Pcyanmk NN em Pnavkr Pcfgnt Refj te @flp Lewn d $fnj. tePcy oum tnem $fnj. fmj tdkm @kmtkmmnfa te inmnsd ft AngdtmnmgAfck nm Lfmmnmg Xfrc $fnj.- Lfnmay f reaakr efstkr anlb wntdflfznmg vnkws- Bkst anlbkr sdeuaj je tdns akg-



13/26


ZFRGKZ ZNLKP FMJ @[ZEII 78LNAK KYKMZ

Ptfrt tnlk 7 f-l- Pfturjfy ft Baf`cwfaa Xkfc pfrcnmg aet- Eutdeusks fvfnafbak-

# Ptftnem Jnstfm`krum

Zfrgkt Z@uteii @

Ae`ftnem fmj Metks LfoererLnmer

Jrep Bfg

#7 Dkftdkr 9 cl0-7 ln

4?6; fl PftZ

Bemmkvnkr ft Dkftdkr- Lnmer Me

#4 Mn elkm Afck 28 cl

62 ln

Fnj stm er wftkr jrep ft Mn elkmAfck dut- Dncnmg emay f kss-

Lnmer Me

#> @fyusk Iafts 04 cl

2: ln

6 pl Pft Z Depk Xfss ft Dwy #0- Xfrcnmg- LFOER Me

#68 @fs fjks :9 cl

24 ln

: pl Pft @ @fs fjks sngm ft Dwy #0- Xfrcnmg-

Xf`kr `fm stfrt dkrk-

LFOER ^KP

#66 Pulfaae :> cl

08 ln


WJ 29 Lnak Brnjgk 92 cl

0> ln

Wftkr jrep wdkrk Pcfgnt lkkts

@kmtkmmnfa

Me

#62 Pdfwftul 99 cl

:6 ln

4?88 pl PftZ

Fnj stm ns ft Pnavkr Pcfgnt Refj-Eut te fnj stm fmj bf c te trfna-Xfrcnmg-

LFOER ^KP

#60 Pcyanmk 46 cl

;8 ln

62?08lnjmngdtPft @

Fnj stm ns ft Pnavkr Pcfgnt Refjftbfsk ei Pcyanmk NN-

LFOER ^KP

#6: @flp Lewn d >0 cl

;4 ln

@flp Lewn d fnj stm- Lnmer Me


90 ln

Fnj%Wftkr jrep em Pcyanmk ftPtrfwbkrry Iafts turmeii-

Lnmer Me

Inmnsd 66: cl

78 ln

68 fl Pum@

Angdtmnmg Afck-

Rf`krs tfck 68,6; drs te gkt te Pcyanmk jkpkmjnmg em pf`k- Afst akg Pcyanmk tnlks rfmgk irel 9?08,66 deurs-

Zetfa tnlk < 27 deurs-

XF@KR

Zdk inrst fvfnafbak fnj stftnem ier oenmnmg yeur rummkr ns ft Pulfaae Grevk fnj stftnem- Zdkrk ns kfsyf``kss te tdns ae`ftnem em Dwy #0 ft tdk Pulfaae Grevk jfy usk frkf pfrcnmg-

Lfck surk yeu fmj yeur rummkr `dk`c nm fmj eut ei kvkry fnj stftnem $tdkrks 2 lerk stftnems fitkrtdns emk.- Ni yeur rummkr mkkjs te jrep! nt lust bk jemk ft fm fnj stftnem- Xakfsk metniy tdk fnj stftnem`fptfnm- Je met umjkr fmy nr ulstfm`ks akfvk tdk èursk wntdeut metniynmg rf`k eiin nfas-

Xf`krs rk`knvk emk bnb mulbkr èrrkspemjnmg te tdk rummkr- Faa pf`krs lust stfy wntd tdk rummkr ftfaa tnlks-

Ni yeur rummkr jreps! yeu lfy èmtnmuk em wntd fmetdkr rummkr wde jeks met dfvk f pf`kr fitkr yeudfvk rk`knvkj tdk èrrkspemjnmg bnb mulbkr irel rf`k stfii ft fm fnj stftnem-

Rf`krs lfy emay dfvk EMK pf`kr ft f tnlk-



14/26


PAKKX BRKFC




Irn 2,7 pl Lfmmnmg Xfrc ft Wnmjy O eks! pn cup fmj bfg jrep

BRNKINMG

Irn 7 pl lfmjftery brnkinmg ft Wnmjy O eks-

;8 LNAK KYKMZ

@E[RPK

Zdk ;8 lnak rf k stfrts ft @fyusk Iafts ft Dwy #0- Zdk inrst pfrt trfvkas faemg Pcfgnt Bauiis Zrfnapfrfaaka te Dwy #0! frrnvnmg ft @fs`fjks jfy usk frkf- Ft tdk fnj stftnem! rf`krs wnaa bk jnrk tkj te fbrnki eut fmj bf`c faemg Jkwjmky Pmfss Zrfna fmj tdkm te Dwy #0- Zdk afst pfrt evkrs trfnas seutdei Dwy #0 tdreugd tdk Pcfgnt Yfaaky fmj rkturms te Lfmmnmg Xfrc te inmnsd ft Angdtmnmg Afck- Pkkakgs jks`rnbkj bkaew @fyusk Iafts te Pcyanmk-

Akg Jnstfm`k Ae`fter Jks`rnptn em

Pcfgnt Bauiis 4 cl

; ln

@fyusk Iafts

Fnj Ptm

Irel @fyusk Iafts faemg Pcfgnt Bauiis Zrfna te @fs fjks $fnj.

pfrcnmg aet- [mjuaftnmg em snmgak trf c wntd selk strkfls fmjpkkcfbee vnkws-

Pcfgnt ; cl0 ln

@fs fjks FnjPtm

Irel @fs fjks fnj stftnem ft Dwy #0! trfna dkfjs akit nmteJkwjmky Zrfna! turms RNGDZ fmj tdkm ieaaews sdert eut fmjbf c faemg Jkwjmky-

26 cl

60 ln

@fs fjks FnjPtm

Fitkr eut fmj bf c! ieaaew Jkwjmky Zrfna te Dwy #0 seutd 0cl te Pulfaae Grevk jfy usk frkf $fnj.- Zfck Pcfgnt Zrfna te@kmtkmmnfa Zrfna te Pdfwftul $fnj.- [mjuaftnmg! kfsnkst tkrrfnmbksnjk rnvkr-

6; cl

> ln

Pdfwftul FnjPtm


Pcyanmk 00 cl28 ln Pcyanmk Fnj Ptm Zfck Pcyanmk NN em Pnavkr Pcfgnt Refj te @flp Lewn d $fnj. tePcy Oum tnem $fnj. fmj tdkm @kmtkmmnfa te inmnsd ft AngdtmnmgAfck nm Lfmmnmg Xfrc $fnj.- Lfnmay f reaakr efstkr anlb wntdflfznmg vnkws-

Leumtfnm Lfjmkss ;64 Kfst 6;td Pt Mertd Yfm euvkr B@ @FM Y7A 2P6 nmieHleumtfnmlfjmkss- f98:,>>8,>46; 6:


15/26


ZFRGKZ ZNLKP FMJ @[ZEII ;8LNAK KYKMZ

Ptfrt tnlk > fl Pfturjfy-

# Ptftnem Jnstfm`krum

Zfrgkt Z@uteii @

Ae`ftnem fmj Metks Lfoer erLnmer

Jrep Bfg

#> @fyusk Iafts 8 cl Ptfrt- Depk Xfss ft Dwy #0-

Xfrcnmg-

LFOER Me

#68 @fs fjks 4 cl

; ln

68?08 flPft Z

@fs fjks sngm ft Dwy #0- Xfrcnmg-

Eut fmj bf c ; cl%0 lnaks emJkwjmky-

LFOER ^KP

#66 Pulfaae 69 cl

68 ln


WJ 29 Lnak Brnjgk 2> cl

64 ln

Wftkr jrep wdkrk Pcfgnt lkkts@kmtkmmnfa

,,,,,,,,,, Me

#62 Pdfwftul 00 cl

28 ln

4 pl PftZ

Fnj stm ns ft Pnavkr Pcfgnt Refj-Eut te fnj stm fmj bf c te trfna-Xfrcnmg-

LFOER ^KP

#60 Pcyanmk :4 cl08 ln

62?08lnjmngdtPft @


LFOER ^KP

#6: @flp Lewn d 98 cl

07 ln



:2 ln


Lnmer Me

Inmnsd 46 cl

;8 ln

68 flPum @

Afst akg Pcyanmk typn faay tfcks 9,66 deurs-

Zetfa tnlk < 2; deurs-




BRNKINMG


Leumtfnm Lfjmkss ;64 Kfst 6;td Pt Mertd Yfm euvkr B@ @FM Y7A 2P6 nmieHleumtfnmlfjmkss- f98:,>>8,>46; 6;


16/26


08 LNAK KYKMZ

@E[RPK

Zdk 08 lnak rf k stfrts em Pnavkr Pcfgnt Refj eutsnjk Depk! ft Pdfwftul fmj trfvkas te oum`tnem ei@kmtkmmnfa Zrfna! tdkm kfst $rngdt. te Pcyanmk NN fnj stftnem fmj Pcyanmk N fmj @kmtkmmnfa fgfnm te inmnsd

ft Angdtmnmg Afck- Zdkrk ns f bus te tfck yeu te stfrt $nt akfvks irel Lfmmnmg Xfrc Aejgk.-Akg Jnstfm`k Ae`fter Jks`rnptn em

Pcfgnt 6; cl> ln

Pdfwftul FnjPtm


Pcyanmk 00 cl28 ln

Pcyanmk Fnj Ptm Zfck Pcyanmk NN em Pnavkr Pcfgnt Refj te @flp Lewn d $fnj. tePcy Oum tnem $fnj. fmj tdkm @kmtkmmnfa te inmnsd ft AngdtmnmgAfck nm Lfmmnmg Xfrc $fnj.- Lfnmay f reaakr efstkr anlb wntdflfznmg vnkws-

ZFRGKZ ZNLKP FMJ @[ZEII 08LNAK KYKMZ

Zdns rf k stfrts ft 4 fl em Pfturjfy- Zetfa tnlk < 62 deurs-

# Ptftnem 08 lnakJnstfm`krum

@uteii Ae`ftnem fmj Metks Lfoer erLnmer

Jrep Bfg

#62 Pdfwftul 8 cl Fnj stm ns ft Pnavkr Pcfgnt Refj-Xfrcnmg-

LFOER ^KP

#60 Pcyanmk 6; cl

> ln

66 flPft Z


LFOER ^KP


67 ln

@flp Lewn d fnj stm Lnmer Me

#6; Pcy Oum tnem 0; cl

22 ln


Lnmer Me

Inmnsd :4 cl

08 ln

4 plPft @

D^JRFZNEM FMJ GKFR

^eu L[PZ frry dyjrftnem pf c er wftkr bkat fmj bk elk iflnanfr wntd yeur reutk- eu mkkjsuntfbak gkfr ier `dfmgks nm wkftdkr3 Pcyanmk ns rkletk-




BRNKINMG




17/26


28 LNAK KYKMZ

@E[RPK

Zdk 28 lnak rf k stfrts em Pnavkr Pcfgnt Refj eutsnjk Depk! trfvkas Pcyanmk NN fmj Pcyanmk N fmj@kmtkmmnfa te inmnsd ft Angdtmnmg Afck- Zdkrk ns f bus te tfck yeu te stfrt $nt akfvks irel Lfmmnmg

Xfrc Aejgk.- Zdkrk ns me paf`k te akfvk f `fr ft stfrt anmk-Akg Jnstfm`k Ae`fter Jks`rnptn em

Pcyanmk 00 cl28 ln

Pcyanmk Fnj Ptm Zfck Pcyanmk NN em Pnavkr Pcfgnt Refj te @flp Lewn d $fnj. tePcy Oum tnem $fnj. fmj tdkm @kmtkmmnfa te inmnsd ft AngdtmnmgAfck nm Lfmmnmg Xfrc $fnj.- Lfnmay f reaakr efstkr anlb wntdflfznmg vnkws-

@[ZEII

Zdns rf k stfrts ft > fl Pfturjfy fmj faaews > deurs lfx-

# Ptftnem Jnstfm`k

rum

@uteii Ae`ftnem fmj Metks Lfoer

erLnmer

Jrep Bfg

#60 Pcyanmk 8 cl Ptfrt ft Fnj stm ft Pnavkr Pcfgnt Refjft bfsk ei Pcyanmk NN-

LFOER M%F


7-; ln



62 ln


Lnmer Me

inmnsd 00 cl

28 ln

9 plPft @

Angdtmnmg Afck

D^JRFZNEM FMJ GKFR

^eu L[PZ frry dyjrftnem pf c er wftkr bkat fmj bk elk iflnanfr wntd yeur reutk- eu mkkjsuntfbak gkfr ier `dfmgks nm wkftdkr3 Pcyanmk ns rkletk-

XF@CFGK XN@C[X


Irn 2,7 pl Lfmmnmg Xfrc ft Wnmjy O eks-

Metk? Zdkrk ns me jrep bfg ae`ftnem ier tdns kvkmt-

BRNKINMG




18/26


FNJ PZFZNEM Z^XN@FA IEEJ

Fnj stftnems wnaa bk ste`ckj wntd tdk ieaaewnmg ieejs fmj anqunjs? wftkr! `dnps! @eck! kmkrgy jrnmc!gkas! @ani bfrs! èecnks! petfteks! sfmjwn dks! seup! irunt! gullnks! fmj etdkr tfsty trkfts prevnjkjby tdk fnj stftnem rkw- Zdky wnaa bk èlpktnmg ier yeur f`èafjks-

F lfoer fnj stftnem ns iuaay kqunppkj3 f lnmer fnj stftnem ns angdtay kqunppkj juk te ae`ftnem $me refjf``kss.- Ier kxflpak! @flp Lewn d lnmer stftnem wnaa dfvk angdtwkngdt ieejs anck Xrnmgak dnps-

EZDKR WFZKR PE[R@KP

Zdkrk frk rkkcs tdft yeu wnaa ress! su`d fs Grfnmgkr @rkkc bktwkkm Dkftdkr fmj @fyusk Iafts fnjstftnems- êu fm rkinaa but wk rkèllkmj usnmg wftkr purninkr tfbakts anck Xrnstnmk jreps-

RF@K WKKCDEW ZE @EMZF@Z [P

Wk wnaa bk nm Lfmmnmg Xfrc jurnmg tdk wkkc bkierk tdk rf`k- Wk lfy bk fbak te `dk`c klfna irelLemjfy te Zdursjfy emay- Klfna? leumtfnmlfjmkssHtkaus-mkt Ft etdkr tnlks! yeu wnaa mkkj teINMJ [P-

Akfvk pdemk lkssfgk? 6,2;8,4:8,4496-@kaa pdemks stnaa met emsnstkmt nm Lfmmnmg Xfrc nm 2860- Je met kxpk`t rk`kptnem& Dkftdkrs kaa?98:,060,7926-

Lfmmnmg Xfrc rk`kptnem ier Dkftdkr Lf`jemfaj! Xktkr Wftsem fmj Afrf Zfyaer! akfvk lkssfgk ftLfmmnmg Xfrc Rksert rk`kptnem jksc-

ZRFMPXERZFZNEM ZE PZFRZ

Bus trfmspertftnem wnaa bk fvfnafbak te gkt te tdk stfrt ae`ftnem ier yeur rf`k! er yeur rkw `fm jrnvkyeu- Zdk bus wnaa MEZ bk genmg bf`c te tdk stfrt ae`ftnem ft tdk kmj se yeur vkdnàk mkkjs te bk fttdk inmnsd ae`ftnem nm Lfmmnmg Xfrc-

Wk mkkj te cmew ni yeu mkkj te tfck tdk bus se wk `fm dfvk kmeugd busks fvfnafbak-Rkafy tkfls sdeuaj trfmspert rf`krs te stfrt ei tdk akg-

Pkk P`dkjuak ei Kvkmts em pfgk 0-

ZRFNMNMG

Nt ns yeur rkspemsnbnanty te lfck surk tdft yeu frk wkaa trfnmkj ier tdns `dfaakmgnmg kvkmt- Zdkrk wnaa bk`dfm`ks te gkt te cmew tdk reutk by dkapnmg wntd trfna lfnmtkmfm`k er tfcnmg pfrt nm ernkmtftnem rumsnm fjvfm`k ei rf`k jfy-

Nt ns ksskmtnfa te dfvk dnaa anlbs nm yeur trfnmnmg pregrfl-

Zdkrk wnaa bk fm ernkmtftnem rum nm O uay- @dk c tdk wkbsntk-

Zdkrk lfy fase bk fm uatrf trfnmnmg wkkckmj- @dk c tdk wkbsntk-

GEEJ JEG

Rummkrs frk kxpk tkj te bkdfvk nm fm fppreprnftk lfmmkr fmj rkègmnzk tdk `dfaakmgks ei fmkxtrklk spert-

Ptujy tdk èursk nm fjvfm`k se yeu cmew tdk trfnas fmj tkrrfnm-

Ieaaew tdk èursk em rf`k jfy- Ni yeu ge eii èursk! rkturm te yeur afst cmewm penmt-

mailto:[email protected]:[email protected]


19/26


@dk`c nm fmj eut ei kf`d fnj stftnem-

Wkfr bnb nm vnsnbak ae`ftnem-

@eepkrftk wntd rf`k eiin nfas- Rkègmnzk tdft rf`k eiin nfas frk anckay te bk f aet lerk rftnemfatdfm yeu fitkr lfmy deurs nm tdk busd-

Zfck frk ei etdkr rf`krs nm treubak-

Zrfnm fjkquftkay ier tdns kxtrklk spert-

Wntdjrfw veaumtfrnay er wdkm fsckj by f rf`k eiin nfa ni f ùteii ns lnsskj-

Akt f rf`k eiin nfa cmew ni yeu frk jreppnmg eut- Dfppnay pfy ier skfr d fmj rksùk ni yeusdeuaj mkkj tdknr skrvn ks bk`fusk yeu jnjmt tkaa us tdft yeu wkrk jreppnmg eut-

Rkspk`t etdkr trfna uskrs-

Akfvk me trf`k- @frry eut fmytdnmg yeu brnmg nm-

Bury kvnjkm`k ei yeur dulfm jeggy,jee fmj lfck surk yeur `deskm spet ns wkaa fwfy irelf wftkr seur k-

Bk prkpfrkj ier `dfmgks nm wkftdkr-

@frry rkqunrkj gkfr-

@frry kmeugd wftkr fmj iuka te lfmfgk tdk jnstfm`k-

Pngm nm fmj fttkmj lfmjftery brnkinmg-

Zdfmc tdk veaumtkkrs-

Ni yeu mkkj f mfp nm f vkdn ak! tfck nt nm f stftnemfry vkdn ak tdft ns ft fm fnj stftnem emay-

Me wdnmnmg-

BFJ JEG

Wk wnaa tess yeu eut ei tdk rf`k ier fmy ei tdk ieaaewnmg bfj tdnmgs?6- @dkftnmg- Faa rummkrs lust ieaaew fmj elpaktk tdk jksngmftkj eursk! wntdeut sdert uts-

2- Ifnanmg te dk`c nm fmj eut ei kf`d fnj stftnem- Wk mkkj te cmew wdkrk faa rummkrs frk ft faatnlks-

0- Rk`knvnmg fnj eutsnjk ei jksngmftkj `rkw f``kss fnj stftnems- Zdns fase lkfms yeu fmmet stfsdieej faemg tdk reutk-

:- Anttkrnmg- Gfrbfgk bfgs frk fvfnafbak ft fnj stftnems fmj wntdnm 08 lktkrs ei tdk fnj stftnem-

;- Ifnanmg te èepkrftk wntd rf`k eiin nfas er èlpay wntd lkjn fa pkrsemmka-

9- Fmy ruak vneaftnem by f `rkw lklbkr- Ê[ frk rkspemsnbak ier tdk f`tnems ei yeur `rkw-

7- [snmg lerk tdfm emk pf`kr ft f tnlk-4- Luanmg $ni yeu `fmt je nt em yeur ewm! yeu sdeuajmt bk nm tdns rf`k.-

>- êu `fmmet brnmg yeur rkfa jeg wntd yeu&

JKMNFA EI I[Z[RK KMZR^

Ruak vneaftnems tdft rksuat nm jkmnfa ei iuturk kmtry ier 68 ykfrs?

6- Ifnanmg te ebky fmy Xfrc Rfmgkr er klpaeykk-

Leumtfnm Lfjmkss ;64 Kfst 6;td Pt Mertd Yfm euvkr B@ @FM Y7A 2P6 nmieHleumtfnmlfjmkss- f98:,>>8,>46; 6>


20/26


2- Ifnanmg te rkspk`t prnvftk prepkrty er Ierkst Pkrvn k ruaks-

0- Lnstrkftnmg fnj stftnem veaumtkkrs! etdkr rummkrs! er pf`krs-

:- Rummnmg fs f bfmjnt-

;- Fmy f tnem by f rummkr er rkw tdft tdk rf`k jnrk ters ikka lfy dfvk èmskqukm`ks ier tdk iuturkei tdns kvkmt-

@RKW G[NJK fmj JRNYNMG NMPZR[@ZNEMP

Pkk jrnvnmg nmstru`tnems skpfrftk XJI inak? `rkw fmj rkafy tkfl jrnvnmg nms tru`tnems -

@rkw lklbkrs lfy fssnst tdknr rummkrs emay ft fnj stftnems-

@rkws lfy pfrc nm jksngmftkj frkfs emay-

êu mkkj te tfck frk ei yeurskai- Wk suggkst tdft yeu dfvk tdk ieaaewnmg suppanks?

Rfnm gkfr-

Bf`cpf`c-

Xkm fmj pfpkr-

Iafsdangdt-

Gaevks! wfrl of`ckt! iakk`k tep-

Pmf`cs fmj lkfas-

Ppfrk bfttkrnks fmj spfrk buabs-

Pum s`rkkm-

Iaunjs-

Pakkpnmg bfg-

Rkanfbak wft d-

Dft-

@dfmgk ei aetdks-

Inrst fnj cnt-

Beec te rkfj-

Bug sprfy-

Refj lfps! rf`k lfp- Jrnvnmg nmstru tnems te vfrneus fnj stftnems $pestkj em wkbsntk.-

WNAJANIK

Rfbbnts frk fbumjfmt- Wdnscky O f`cs frk irnkmjay- Greumj squnrrkas frk èllem-

Nm @ftdkjrfa Xfrc! wdkm anlbnmg @kmtkmmnfa Zrfna! aeec ft tdk rfmgk em tdk ifr akit fmj yeu lfy sngdtgrf`kiua wdntk leumtfnm gefts- Zdky frk iflnanfr wntd dnckrs fmj lfy bk ùrneus-

Ni yeu kmèumtkr f baf`c bkfr! yeur inrst rkspemsk ns te bf`c fwfy fmj wfnt tnaa nt geks fwfy- Je metrum- Lfck mensk- Ni nt gkts fggrkssnvk! yeu gkt fggrkssnvk? lfck f aet ei mensk! tdrew re`cs nm ntsgkmkrfa jnrk`tnem! slfsd brfm`dks em tdk greumj! f`t bng- Ni mkkjkj! jkikmj yeurskai- Pflkrkspemsk ier èugfrs-

@eyetks! iexks! weavks fmj beb`fts lfy bk nm tdk frkf but frk met sngdtkj eitkm- F rfttaksmfck wfssngdtkj nm 2868 nm f jry! epkm frkf-



21/26


XKRNAP

Zdns ns fm kmjurfm k rf k rum nm rkletk leumtfnm skttnmgs3 bk prkpfrkj by frrynmg yeur ewm ieejfmj wftkr bk`fusk tdk fnj stftnems frk sprkfj eut fmj frk met kfsnay f``kssnbak by vkdn ak- eulfy kmèumtkr fmnlfas- êu wnaa bk ressnmg f rnvkr tdft dfs ùrrkmt- êu lfy bk rummnmg ft mngdtfmj lfy bk faemk ft tnlks- êu wnaa bk rummnmg nm umiflnanfr tkrrntery- Nt wnaa bk èaj ft mngdt- Nt lfybk det jurnmg tdk jfy-

Ni yeu frk f inrst tnlkr! tfac te kxpkrnkm`kj aemg jnstfm`k rummkrs te gkt tnps-

INMNPD ANMK FMJ FWFRJP

FBE[Z ZDK INMNPD ANMK

Grkft paf`k te dfmg eut-

Xest,rf`k ieej- Ieej ier faa rummkrs fmj tdknr rkw wnaa bk prevnjkj- Nt wnaa emsnst ei brkfcifstieejs! BBV wntd dflburgkrs! dn ckm! pfstf sfafjs! dnps! seit jrnmcs fmj wftkr-

Angdtmnmg Afck- êu `fm sefc nm tdk afck-

Pdewkrs- Ier *;! sdewkrs frk fvfnafbak bkdnmj Lfmmnmg Xfrc Aejgk nm tdk Aeem Afgeem- Xfy fttdk iremt jksc nm tdk aejgk- Zewka prevnjkj- eu brnmg sefp! sdflpee! kt -

Xest rf`k frjne tkstnmg- [B@ @frjneaegy Zkfl wnaa elpaktk pest rf`k tkstnmg- Zdky wfmt te skkyeu wntdnm :; lnmutks ei inmnsdnmg-

Inrst Fnj Zkmt- @dk`c nm ft tdk inrst fnj tkmt ni mkkjkj-

Pduttak te yeur `fr- Ni pessnbak! wk wnaa sduttak yeu te yeur fr emay nm Lfmmnmg Xfrc frkf! tdk aejgker mkfrby `flpnmg- Zdkrk frk me busks genmg bf`c te Ckrklkes ft tdk kmj ei tdk rf`k-

Jrep Bfg Zkmt- XN@C [X yeur bfgs ft tdk kmj ei tdk rf`k- Gkt yeur `rkw te rklnmj yeu-

FWFRJP @KRKLEM^

Ae`ftnem- Zdk fwfrjs krklemnks frk dkaj nm Lfmmnmg Xfrc ft Angdtmnmg Afck-

08! 28 lnak kvkmts Pfturjfy ft 4 pl-

628! 78! ;8! rkafy Pumjfy ft 68 fl-

628 lnak fwfrjs- Bu`caks fmj fwfrjs te faa inmnsdkrs- [mnquk fmj jnstnm`t bu`caks wnaa bk gnvkm tesub,24 fmj sub,:4 dr inmnsdkrs- Inrst evkrfaa lfak fmj iklfak inmnsdkrs wnaa rk`knvk f Mertd If`k

of ckt wntd tdk rf k aege-

78 lnak fwfrjs- Lkjfas frk prkskmtkj te faa inmnsdkrs- Inrst evkrfaa lfak fmj iklfak inmnsdkrs wnaark`knvk f Mertd If`k of`ckt wntd tdk rf`k aege-

;8 lnak fwfrjs- Lkjfas frk prkskmtkj te faa inmnsdkrs-08 lnak fwfrjs- Lkjfas frk prkskmtkj te faa inmnsdkrs-

28 lnak fwfrjs- Zep 0 lfak fmj iklfak paus jrfw prnzks wnaa bk fvfnafbak-

Rkafy- Rkafy lkjfas frk prkskmtkj te tep lfak! iklfak fmj è,kj tkfls-



22/26


RK@ERJ DEAJKRP

628 Lnak

Lfak? 27?;> Dfssfm $Pflly. Aetin,Xeur $2868.

Iklfak? 0;?64 Jnfmf Wnjjewsem $2868.

78 LnakLfak? 67?6; Jfmnka Yfrge $2862.

Iklfak? 6>?09 Mfeln Dulkmmy $2862.

;8 Lnak

Lfak? 60?8; Brfyjkm Pfmjkr $2862.

Iklfak? 60?60 Fmmkttk Bugmkt $2862.

Rkafy Zkfl

Lnxkj? 2;?;6 XRR O kts $2868.

Lfak? 27?2> Gesdfwc $2862.Iklfak? 02?;4 Cmkk @rum`dnmg Brefjs $2868.

08 Lnak

Lfak? ;?:> @drns Ln dfafc $2862.

Iklfak? 7?8> Kaakm Beka ck $2862.

28 Lnak

Lfak? :?;9 Ckvnm Kpp $2862.

Iklfak? ;?80 Kanzfbktd Cakymdfms $2862.

PXK@NFAFWFRJP

Jnrty Jeg Jrfw ier rf`kr wde fase èlpaktkj tdk Jnrty Jue Zrfna fmj Leumtfnm Bnck Rf`k nmB@ nm tdk sflk ykfr-

Wnaj Jeg Bkst wnajanik sngdtnmg- Mkgetnftk wntd Xktkr em tdns fwfrj-

Lfj Jeg Jrfw ier inrst tnlkrs nm 628 lnak kvkmt-

Det Jeg Ifstkst jks`kmt irel Dkftdkr fnj stftnem te @fyusk Iafts fnj stftnem $02 cl.-Rkèrj dkaj by O edm Mkkas < 0?07 nm 2868-

Zrfppkr Jeg Rkafy rummkr jenmg Akg 2 Zrfppkr Afck Zrfna- Jrfw by Ckaaky @eec-

JREX BFGP

Jrep bfgs `fm bk pn ckj up ft Angdtmnmg Afck fmj tdk fwfrjs `krklemy- Ni yeu `fmmet rktrnkvk yeurjrep bfg pakfsk dfvk selkemk kask je nt ier yeu- Fmy jrep bfgs akit evkr wnaa bk jemftkj te `dfrntyer tdrewm fwfy-

WRFX,[X XFRZ^ $MKW.

Wk kmèurfgk yeu te stfy evkr nm tdk pfrc fmj sdfrk sternks ft tdk wrfp,up pfrty ft Wnmjy O eks-



23/26


RKJ[@K! RK[PK! RK@^@AK

Wk wnaa bk `fpturnmg eur wfstk ier rk`y anmg- Xakfsk paf`k gfrbfgk nm tdk fppreprnftkèmtfnmkr-

Bfgs wnaa bk paf`kj fbeut 08 lktkrs irel tdk fnj stftnem3 lfck surk tdft faa gfrbfgk nsjreppkj nmte tdk bfg er frry nt eut wntd yeu-

Rkinaa yeur wftkr rkskrvenr fmj dfmjdkajs- Bnbs wnaa bk rkju`kj nm snzk-

Rk`y ak yeur pnms-

Brnmg yeur ewm `flpnmg paftk! ùtakry fmj lug te inmnsd anmk-

BRNMG NZ WNZD Ê[,,GKZZNMG P[XXANKP%IEEJ AE@FAA^

IFZ JEG tfcks paf`k nm prevnm`nfa pfrc skttnmgs WNZDE[Z L[@D F@@KPP ZE PZERKP se yeumkkj te brnmg kvkrytdnmg yeu mkkj wntd yeu! kx`kpt wftkr- Lfck surk yeu brnmg bfttkrnks! iafsdangdts!trfna se`cs! gkas! fmj yeur ifveurntk kmkrgy ieejs wntd yeu-

Dkrks f ikw seur ks ier bfsn ntkls?

Depk 08 lnmutks wkst ei Lfmmnmg Xfrc Aejgk! Depk ns yeur bkst seur k ier gfs! ieejfmj suppanks- Delk Rkstfurfmt ns geej- Fase geej burgkr step nm @dkvrem gfsstftnem- Wk anck tdk eiikk ft Bauk Leesk @fi 022 Wfaaf`k Ptrkkt $fase dfs irkkWnIn.-

Lfmmnmg Xfrc tdk aejgk dfs emk rkstfurfmt! emk pub! emk tfck eut jkan fmj f vkry slfaa sterkbut tdk deurs ei epkrftnem frk anlntkj- Jemt rkay em tdk aejgk ier tdnmgs anckbfttkrnks&

Xrnm`ktem :8 lnmutks kfst ei Lfmmnmg Xfrc faemg wnmjnmg leumtfnm refjs! slfaa nty wntdgfs! ieej sterks! letkas fmj rkstfurfmt-

Kfstgftk oust pfst tdk Lfmmnmg Xfrc Kfstgftk tewfrj Xrnm`ktem! tdkrk ns fm Ksse gfs

stftnem tdft dfs wftkr! smf`cs! bkkr- Zdknr tfckeut sflesfs frk tfsty smf`cs-Zdns ns tdk emay gfs stftnem yeu wnaa skk ier f wdnak-

Ckrklkes slfaa tewm tdft aesks jewm freumj 4 pl ft mngdt! dfs irunt stfmjs fmj skvkrfarkstfurfmts3 tdk Zdfn emk dfs geej rkputftnem- Zdk gfs stftnem ft tdk tep ei tdkdnaa dfs sub sfmjwn dks! smf`cs! fmj wftkr-

YEA[MZKKR NMIERLFZNEM

NM@KMZNYKP

Irkk Xdfmtel Rum rf`k kmtry ier Mevklbkr nm Mertd Yfmèuvkr-

Irkk nmjnvnjufa rkafy kmtry ier mkxt ykfr-

Inrst Fnj tkfls rk`knvk elpkmsftnem ier suppanks-

Jrfw ier 2 uatrf rf`k kmtrnks-

Z,sdnrt wntd eea aege-

Ieej fmj jrfw prnzks-

Oust wfmtkj te sfy f dugk tdfmc yeu ier tdk rf`k afst wkkckmj- Ly akgs dfvk oust fbeut rkèvkrkjfmj wfs rkiak`tnmg em dew lu`d ium N dfj fmj dew GRKFZ faa tdk veaumtkkrs wkrk- Pu`d fm

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24/26


kmerleus fleumt ei ergfmnsftnem fmj tdeugdt wkmt nmte kvkry fspk`t ei nt fmj nt wfs se wkaakxkùtkj! N rkfaay fpprk`nftk nt-

Wdft fm flfznmg èaak`tnem ei pkepak- Zdk ergfmnzftnem tdft dfs te ge nmte lfcnmg selktdnmg ancktdns dfppkm lust bk jfumtnmg! fmj N fppafuj yeu ier puaanmg kvkrytdnmg tegktdkr- Zdk sk`tnems N sfwwkrk wkaa lfrckj fmj faa tdk veaumtkkrs wkrk nm`rkjnbak-

XDEZEP FMJ YNJKEGRFXD^Xdetes fmj vnjkes tfckm ei rf`krs frk tdk prepkrty ei Leumtfnm Lfjmkss fmj fmmet bk uskjwntdeut prner futdernzftnem ei Leumtfnm Lfjmkss- Xreikssnemfa pdetes lfy bk tfckm bypdetegrfpdkrs fmj wnaa bk fvfnafbak ier sfak ft f rkfsemfbak est-

Ni yeu dfvk tfckm pdetes tdft yeu wfmt te sdfrk! wk frk dfppy te prevnjk f anmc te yeur sntk- Wkupaefj lfmy pdetes tfckm by emaeeckrs fmj aeec ierwfrj te skknmg yeur pdetes-

LFX RKIKRKM@KP

Bf`crefj Lfpbeec? Yfmèuvkr! @efst ) Leumtfnms- www-bf`crefjlfpbeecs- el

Bf`crefj Lfpbeec? Zdelpsem Ecfmfgfm B@- www-bf`crefjlfpbeecs- el

Fsdmeaf Rnvkr tepe lfp? >2 D%6 Kjntnem 2

>2 D%2 Lfmmnmg Xfrc%Pcfgnt Brntnsd @eaulbnf @fmfjnfm Zepegrfpdn Lfps www-ntlb- el

Bf`crefj Lfpbeecs? Lfmmnmg Xfrc Zepe Y@B@ 7 www-bf`crefjlfpbeecs- el

Ift Jeg reutks frk pestkj em ZrfnaDumgkr- el-

Leumtfnm Lfjmkss ;64 Kfst 6;td Pt Mertd Yfm euvkr B@ @FM Y7A 2P6 nmieHleumtfnmlfjmkss- f98:,>>8,>46; 2:
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25/26


PXEMPERP IER ZDNP RF@K

@ELL[MNZ^ PXEMPERP

RF Plntd Reeinmg

EIIN@NFA @DFRNZNKP

LKJNF PXEMPERP

Leumtfnm Lfjmkss ;64 Kfst 6;td Pt Mertd Yfm euvkr B@ @FM Y7A 2P6 nmieHleumtfnmlfjmkss- f98:,>>8,>46; 2;


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FBE[Z LE[MZFNM LFJMKPP

Leumtfnm Lfjmkss Zrfna Rummnmg Nm wfs nmèrperftkj by Dkftdkr Lf`jemfaj nm 288: te prevnjktrfna rummnmg anmn s nm Mertd Yfmèuvkr B@ te prkpfrk rummkrs ier rf`ks fmj bunaj fwfrkmkss eitrfnas- Wkbsntk? www-leumtfnmlfjmkss- f

Leumtfnm Lfjmkss Zrfna Pkrnks èmsnsts ei tdk ieaaewnmg rf`ks?

Jnrty Jue Zrfna fmj Leumtfnm Bnck rf`k $snx kvkmts? rum ;8! 2; er 6; cl! rnjk 08 cl! rkafy erseae rum fmj rnjk. nm Lfr d nm Mertd Yfmèuvkr B@!

Rum Irkj Rum $; fmj 68 cl. nm Fprna! nm Mertd Yfmèuvkr B@!

Nrem Cmkk%Zkmjkr Cmkk $62 fmj 2: cl. nm Lfy! nm Mertd Yfmèuvkr B@!

Ift Jeg 688 trfna rf`k $628! 78! ;8! 08 fmj 28 lnak fmj rkafy. nm Fugust nm Lfmmnmg Xfrc B@!

Dfaaews Kvk $68! dfai fmj lfrftdem. nm E`tebkr! nm Mertd Yfmèuvkr B@!

Zdk Xdfmtel Rum $62! 6> er 2: cl. rf`k nm Mevklbkr nm Mertd Yfmèuvkr B@-

Leumtfnm Lfjmkss dests trfna anmn s? 0 kvkry ykfr nm wnmtkr! sprnmg fmj ifaa- Zdk gefa ier tdk anmn nste èlpaktk f rf`k but fase te akfrm fbeut tdk trfna mktwerc fmj trfna rummnmg tk`dmnquk wdnakkxpfmjnmg f se nfa mktwerc- Wk dfvk 28 akfjkrs nm vfrneus pf`k greups-

Wk prevnjk lfmy trfna lfnmtkmfm`k jfys kf`d ykfr te dkap rksterk trfnas nm Lfmmnmg Xfrc fmj MertdYfmèuvkr- Leumtfnm Lfjmkss dfs fjeptkj Jnflemj Zrfna nm Mertd Yfmèuvkr-

Wk prevnjk suppert te iumjrfnsnmg nmntnftnvks su`d fs Mertd Pderk Rksùk fmj Pfvk êur PcnmIeumjftnem-

Dkftdkr Lf`jemfaj gnvks prkskmtftnems fbeut trfna rummnmg-

@emtf`t leumtfnmlfjmkssHtkaus-mkter 98:,>>8,>46;-
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Ultra Trail America Fat Dog 120 Miles 2013 Race Guide