Hi, My name is Tracy Thorogood, Mom of 2 amazing kids and 1 very lazy

dog.

I have worked in this industry since early 2008 when I went on my own

fitness journey. I had always kept active but after my children my weight

would not budge; I really did enjoy pregnancy ;)

I worked out harder and with no results, I knew eating was my issue and as

soon as my food was under control my weight stabilized as well.

I LOVE fitness of all kinds! I love teaching and seeing the faces of the participants pushing themselves, I love

bringing clients to the fitness centre for the first time…WE HAVE ALL BEEN THERE. To see the personal growth and

confidence that people feel through movement is what inspires and excites me to create fun classes and programs

for people to follow! Hope to see you at a class or session! One unique fact about me is that I am OBSESSED with

the Tiny House Movement and I can’t wait until I own one!

Tracy Thorogood

Canfitpro PTS, AFLCA Spin Instructor, Moc Barre,

Surfset ,200hr Yoga Alliance Teacher Training,

Fusion Fitness

How does a trainer work with a client? We did

not know that when we first entered the gym at

Spray Lakes about 5 years ago. Here is what

happened for us: Our trainer Tracy assessed our

current fitness level; she custom designed our

workouts and modeled proper technique; under

her watchful eye we practiced an interesting

variety of workout options while she continually

listened for our feedback and adjusted the

intensity of our movements. We learned to use

the gym and its workout options in optimal

ways. In short we “have been trained well” to

work out...and we owe a huge debt of gratitude

to Tracy and her expert practice.

-Claire and Hugh Fraser

Personal Fitness Highlights:

Did I tell you I have 2 children, Hardest Fitness

Session Ever!

Royal Victoria Marathon

Several Half Marathons: Personal Best was in

Cochrane!

5 Peaks Race Series, if you haven’t done one GO!!

Personal Training Community Awards 2 years in a

row

Yoga Certification, the entire process was a true

highlight