Track Parent MeetingFollow us on Twitter @MSNTrack

MSN Track Coaches

Mrs. Chance (girls) Mr. Peterson (boys)

Assistants Mr. Widbin: Mid-distance (400, 800) Mr. Miller: Sprinters & Hurdlers Mr. Snodgrass: Throwing Mr. Rodgers: Throwing Ms. Rogge: Sprinters & Hurdlers Mr. Rowand: Long Jump

MSN Track

Communication Twitter @MSNTrack Announcements Email

Conversations about “playtime” Coach to Player conversation Learning to be coached

MSN Track

Our Expectations Attend Practices and Meets Full effort and attention Improve Personal Records Be supportive

Track is THE hardest sport “Give 100% and lucky to get back 80%”

MSN Track

Practice is Mon, Tue, Thur, & Fri ~3pm until 4:45/5:00pm

Meets Updated schedule is posted Last about 1.5 hours – 2hours Go home for home meets Stay for away meets

MSN Track

Leaving Meets Need parent/guardian signature at away

meets Encourage all kids to stay

Nutrition Healthy snacks for meets Water No chips, No soda

MSN Track

Teams Varsity/Reserve Team 6th Grade Only Team ~6 Varsity Sprinters (100, 200, 400 relay) ~4 Reserve Sprinters ~4 6th Grade Sprinters ~5 Varsity each field event (HJ, LJ, Shot,

Disc) 800, 1600, 2400 unlimited...

MSN Track

Data driven decisions Not every kid can play QB Base of endurance Walls of strength Topped with speed

Our goal is to get each athlete into a race!

MSN Track

Sore vs Pain Keep running vs Doctor/Trainer Visit Proper running shoes MSN night at Blue Mile (20% off on

Monday) Stretching Light workouts Rest on Weds and weekends

MSN Track

Order Uniform + Sign “Consent Form”