Top 10 Tips for Healthy Life and Fitness

The choices you make in your life affect your health and wellness considerably. Here are the top 10

things that you can do to promote health and fitness.

1. Get enough sleep

Sleep is a natural healing and restorative process. Unfortunately, it is one area that is often ignored

by people.

2. Choose not to smoke

Smoking is the biggest killer in this world, even bigger than nuclear bomb. Every year 400,000 people

die because of smoking related diseases. Something you should get rid of right now.

3. Limit your alcohol intake

Too much alcohol not only interferes with your daily routine, but with your health as well. More

than two drinks for men in a day may lead to liver damage.

4. Get educated

You should read and listen and make yourself aware to what all things are harmful for you and what

can be beneficial for you. Get yourself educated about nutrition and fitness programs.

5. Take care of your teeth

Gum problems are the cause for various other body ailments, including heart disease. Besides that

fact that you only got one set of teeth; bad breathe not only keeps people away, but it can also keep

you away from work.

6. Watch your weight

Over weight is the second biggest cause of various diseases, including arthritis. Be considerate of

your knee joints; help them in carrying less weight of yours.

7. Consult your doctor regularly

You should consult your doctor on a regular basis and make sure you follow an up-to date nutrition /

fitness regime. Regular check-up will help in checking any serious ailment at its early stage.

8. Choose to exercise regularly

There is no substitute for being physically active. Regular exercise will enable you to keep your

weight in check and save you from various preventable diseases like arthritis.

9. Choose a healthy diet

Health is the biggest wealth and it can be achieved through proper nutrition. Regular exercise will

only be able to help you out if you are maintaining a proper diet.

10. Don’t forget your emotional health

All health and fitness initiative comes down to having a good emotional and social life. It also works

the other way round.