Tips That Will Help You Enjoy Your Pregnancy

  • Published on
    15-Aug-2015

  • View
    5

  • Download
    0

Embed Size (px)

Transcript

<ol><li> 1. Tips That Will Help You Enjoy Your Pregnancy There are many positive aspects of pregnancy, such as the close bonds it creates. Though this is a difficult process with many emotional adversities, most people with children will agree it's worth it. The article below has information that can help you through an easy pregnancy, so that you can enjoy it while it happens. If you don't feel like accepting social invitations when you're pregnant, don't. People will understand that your needs are different at this time. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. If you do not feel well, do not demand so much of yourself. If you are having a baby, you have to be sure to exercise regularly. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery. If there are one or more cats in your home, refrain from cleaning the litter. Soiled cat litter contains chemicals that are dangerous for pregnant women. Ask a friend or family member if they can take care of this chore for awhile. While there are many nutrients you need to increase during pregnancy, you actually need to reduce vitamin A intake during this period. It can cause problems in embryos if taken in larger doses. Avoid mozzarella, liver, mangoes and egg yolks. You can have a bit of these, but don't consume them every day. Do not change the cat litter while pregnant. The reason behind why women are not suppose to change a cats litter box while pregnant is because of toxoplasmosis. Cats may have this parasite and the infection may be passed on to the fetus, resulting in miscarriages or birth abnormalities. </li><li> 2. Pregnant and traveling? Ensure there is adequate medical care where you're going. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. Always have a cell phone with you no matter where you go. When you are pregnant, do not use a hot tubs or saunas. Pregnant women should never allow themselves to get overheated, because this can be extremely dangerous for their unborn babies. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. Rosemary, juniper, and clary sage are the worst offenders, so avoid them at all costs. Be certain that you take a prenatal vitamin containing a proper dose of folic acid. This essential vitamin helps to prevent the occurrence of neural tube defects like spina bifida and plays a significant role in tissue development and cell formation in your growing baby, as well. Although a human being's skin has a degree of elasticity, it is not illimitable. If you experience itchiness due to your growing belly, it's completely normal. Don't take a hot shower, as a way to deal with the itching, though. The hot water used in baths and showers removes essential oils from the skin, which worsens itching. See to it that you moisturize using something heavy like petroleum jelly or cocoa butter. Remember to wear comfortable, loosely fitting apparel, and stop scratching! Swelling is a common side effect of pregnancy. It can be quite helpful to eat a little less salt. No matter who is pregnant, be it you or someone you love, both of your lives are impacted by a pregnancy. It is the start of a daughter or son relationship, or maybe even both when there are twins. Keep these tips in mind to make the pregnancy experience better. </li></ol>