Time Proven Methods For Healthier, Whiter Teeth

Everybody has their own reason for wanting to get their teeth whitened. People who drink a

lot of soda, coffee, and tea can see their teeth stain and discolor, just like smokers. This

article discusses a number of tips to aid in keeping teeth white. You can choose the

whitening method that is best for you to use should stains ever develop.

Use an orange peel's inner side to get rid of stains and make your teeth whiter. You can also

mix dried orange peel with finely ground bay leaves to make an aromatic toothpaste. Rinse

thoroughly when you're done to remove residual sugar.

Pregnant and nursing women should avoid whitening their teeth. During this time, your gums

will be more sensitive to damage from the whitening process. Additionally, you will be

exposed to harmful chemicals containing toxins that can harm your body. Wait until you have

delivered your baby and finished nursing before you begin whitening your teeth again.

Although bleaching is a very effective teeth whitening method, having the procedure done too

often can cause porous teeth and damaged enamel. This could cause teeth to become

vulnerable to staining, and very sensitive.

Do not smoke if you want whiter teeth. While smoking has been known to be bad for your

overall health, it is also bad for your teeth. People that smoke usually have yellow teeth. If

you smoke, it can be difficult to get your teeth to be white. Quit smoking to have a bright

white smile, improved health and better breath.

tmj treatment Perhaps the simplest way to whiten your teeth is to start using whitening

toothpaste. This specialty toothpaste will work to rid your teeth of stains and plaque through

friction. Over time, your teeth will become whiter because stains will be removed.

Rather than spending big dollars at a grocery store, just head into your backyard where there

is usually a great substitute growing to help whiten your teeth. You can use the bark of a

walnut tree to help with the discoloration of teeth. Just take some cleaned tree bark and rub

this over your teeth. Doing so can remove both stains and plaque.

If you recently had a procedure done to whiten your teeth, it is essential to brush your teeth

immediately after eating anything. If you let food build up on your teeth, it can cause bacterial

growth in your mouth. Again make sure that you are brushing regularly because the bacteria

will have a much easier time damaging your teeth when your teeth have not yet hardened

following the procedure.

Eat a diet rich in crunchy fruits and veggies. Foods, like carrot sticks and apples, help to keep

your teeth whiter. Eating crunchy food can help to clean your teeth, due to its abrasive

nature. Eat crunchy foods whole, instead of cutting them, to get the best results.

To get a pearly white smile, you will want to make certain you refrain from drinking beverages

that cause staining. These beverages include cola, tea and coffee. If you were to drink these

kinds of beverages, it is a good practice to alternately sip water as you drink them.

As was mentioned in the introduction, having whiter teeth can contribute to overall

happiness. Since you now realize what it takes to have shiny, white teeth, start smiling a little

more. Apply the tips from this article, and you will be on your way to a brighter, happier smile

that you can be proud of.