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  • The Undercover Supplement Guide Book

    A Comprehensive Guide to the most EFFECTIVE Muscle Building supplements available

    By Leon Cruz 2001-2008 Urban Publishing Co. LLC. This book is published by Urban Publishing Co. LLC. P.O. Box 70181, Brooklyn New York 11207-0181 Copyright 2001-2008 Urban Publishing Co. LLC all rights reserved.

  • The Undercover Supplement Guide Book

    A Comprehensive Guide to the most EFFECTIVE Muscle Building supplements available

    By Leon Cruz

    www.hugechesttips.com www.hugebicepstips.com

    A Leon Cruz Book / Original Copyright November 2001& March 2008

    All Rights Reserved No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

    Leon Cruz Enterprises, Inc. LLC. Urban Publishing Co.

    P.O. Box 70181 Brooklyn New York 11207-0181, USA

    718-346-4337 www.muscle4mass.com

    www.leoncruz.com

    www.hugechesttips.com

    www.hugebicepstips.com

    leoncruz658@msn.com leoncruz658@verizon.net

    http://www.muscle4mass.comhttp://www.leoncruz.comhttp://www.hugechesttips.comhttp://www.hugebicepstips.com

  • Disclaimer

    The exercises and advice contained within this book may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.

    The author and publisher of this book are not responsible in any manner whatsoever for any injury which may occur through reading and following the instructions herein.

    Subjects partaking in this program are voluntarily assuming the risk involved with any exercise regimen. Consult a physician before engaging in any exercise program.

    The Undercover Supplement Guide Book is Copyright 2008. All rights reserved. Printed in the United States of America. No part of this book may be reproduced in any manner whatsoever without written permission from the author.

    Please be advised that the enclosed information is for entertainment and informational purposes only. Urban Publishing Co. and the author do not recommend, advocate or promote the use of any medication or supplement. The views contained in this book may not necessarily reflect the views of the author nor Urban Publishing Co.LLC.

    This book is not intended to be used as a how to book. This course is written solely to inform athletes on various supplements and training programs that are being used by athletes.

    This course does not provide any type of medical advice. Urban Publishing and the author can in no way be held legally responsible for any negative outcome due to the use of any supplements or exercise program mentioned in this book.

    Urban Publishing Co. LLC. and the author assumes NO LIABILITY for any information contained herein.

  • We have the knowledge and technology today to make natural bodybuilding a viable alternative. Manipulating the anabolic and the catabolic hormones and growth factors with diet and supplementation has become a reality. By taking advantage of what we know about nutrition and supplements, you can now maximize your lean body mass and strength and minimize your body fat to give you that hard, muscular look that at one time was only possible with drug use.

    -Mauro Di Pasquale- Quote from the September 1997 issue of Muscle

    Media.

  • INTRODUCTION In athletics, there has always been an insatiable quest to find and use ergogenic aids in which to gain an edge over the competition. Bodybuilding and powerlifting are no exceptions. Since the emergence of physique development, bodybuilders have been in pursuit of the perfect physique. This may not be true of all those who weight train, but I can surely say that most of the people who purchase a gym membership, or purchase a barbell set, set out to do one of two things; gain muscular muscle mass or lower their body fat percentage to get ripped. Bodybuilding has evolved into a very competitive sport and so have many of the supplements these athletes use. Many athletes are taking advantage of every opportunity to gain an edge over the competition. The hardcore bodybuilder needs the basics such as, motivation and goal setting, intense and consistent training and proper nutrition and supplementation. The hardcore athlete also needs loads of knowledge to stay ahead of the game. Ever since the steroid laws went into effect, many athletes turned their attention to the supplement industry to see if they could find something that would give them the edge they were seeking. The sad part of this at the time was that there were no supplements that gave them the edge they were seeking. The only things in existence were vitamin & mineral products and some very cheap protein and carbohydrate powders. After awhile, supplement companies & manufacturers took notice of the situation and began to research and develop products that have promise in helping athletes gain that athletic edge. Along with the evolution of the supplement industry there have been many supplement products that do not live up to their label claims. Many bodybuilders and athletes are not aware of the fraudulent claims that are taking place in the supplement industry today. Many athletes are misinformed and most of the supplement companies are in it for the money. It has become very difficult for consumers to purchase a supplement without wondering if it works and meets the label claims or if its completely bogus. This problem has been compounded with the bombardment of two and three page advertisements in magazines and false claims for products that do nothing but burn a hole in the consumers pocket. Have you been wondering which supplements actually deliver real results? Which products really raise testosterone levels giving you similar results to anabolic ergogens? And which ones are total rip-offs? The unscrupulous supplement companies and certain magazines are not going to tell you. These shystie characters would lose millions of dollars in profits if they told the truth. But rest assured there are many companies with research facilities testing and producing some really fantastic products, which deliver the results athletes, are looking for. The purpose of this book is to help bodybuilders and fellow athletes distinguish which supplements are the most effective and result producing products on the market. I am a firm believer that every athlete, regardless of his or her beliefs, are entitled to the truth about ergogenic aids and supplemental products and this includes the hardcore facts. Proper knowledge is essential to help one unleash maximum potential.

  • KEY TERMS In this supplement book there will be many terms and words used. It is necessary to

    familiarize yourself with these terms that are presented in this book. You will be able to understand all the pertinent information and facts. These words are not necessarily in alphabetical order.

    ASSIMILATION- This is the process whereby foods are absorbed and utilized by the body.

    ATP

    - (ADENOSINE TRIPHOSPHATE); This is an intermediate high-energy compound, which on hydrolysis to ADP, release chemically useful energy.

    AEROBIC

    - This means requiring oxygen. Aerobic metabolism occurs during low intensity, long duration type exercise.

    AMINO ACIDS

    - This refers to the simple form of protein after the break down of protein. Amino acids are also sold in the form of tablets or capsules. These are a group of nitrogen containing; carbon based organic compounds, which serve as the building blocks of protein and muscle.

    ANABOLIC

    - This refers to the promoting of anabolism, which is the actual building process of tissues, mainly muscle, in the body.

    ANABOLIC STEROIDS - These are synthetic forms of the male hormone testosterone. This hormone promotes faster protein synthesis meaning an increase in strength and lean muscle mass.

    ANAEROBIC

    - This word means without oxygen. Anaerobic metabolism in muscle tissue occurs during explosive activities such as weight lifting.

    ANTI-CATABOLISM - This is the actual halting process of cellular breakdown in the body.

    A.M.D.R. - (ADULT MINIMUM DAILY REQUIREMENT) A requirement established by the food and drug administration for various nutrients.

    ANTIOXIDANTS

    - These are vitamin supplements that minimize tissue oxidation and help control free radicals and their damaging effects.

    B.M.R. - (BASEL METABOLIC RATE): This is the natural speed at which the body burns calories to provide its basic survival energy.

    BUCCAL

    - This term refers to sublingual administration. These are supplements that are taken under the tongue for better absorption into the body.

  • BUFFERED

    - This term refers to chemicals that are added to medications and some

    supplements in order to prevent stomach discomfort.

    CARBOHYDRATES

    - These are organic compounds containing carbon, hydrogen, and

    oxygen. Carbohydrates contain four calories per gram. This macronutrient is a necessary substance for muscular contractions during weight training.

    CATABOLISM

    - This term refers to the breaking down of muscle tissue, its the opposite of anabolism. CORTISOL

    - This is one of the primary catabolic hormones in the body. Cortisol is the hormone responsible for cannibalizing muscle tissue if training is taken to the ultimate extreme.

    CREATINE PHOSPHATE - This is an inorganic phosphate molecule that binds with ADP to form ATP. Using creatine supplements will help increase your muscles CP reserves.

    CY