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The R- The R- Factor Factor Developing Resiliency Developing Resiliency in Times of Turbulence in Times of Turbulence Presented by: Presented by: Paul Meshanko Paul Meshanko

The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

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Page 1: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

The R-The R-FactorFactor

Developing Resiliency in Developing Resiliency in Times of TurbulenceTimes of Turbulence

Presented by:Presented by:

Paul MeshankoPaul Meshanko

Page 2: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

Have fun!!Have fun!! Define resiliencyDefine resiliency Explore 3 simple Explore 3 simple

resiliency resiliency strategiesstrategies

ONE “aha”ONE “aha”

Page 3: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

So what is So what is resiliency?resiliency?

1.1. The ability to recover The ability to recover quickly from illness, quickly from illness, change, or misfortune; change, or misfortune; buoyancy. buoyancy.

2.2. The property of a The property of a material that enables material that enables it to resume its original it to resume its original shape or position after shape or position after being bent, stretched, being bent, stretched, or compressed; or compressed; elasticity.elasticity.

Page 4: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

Why Why resiliency?resiliency?1.Promotes

mental wellness, happiness & peace of mind

2.An inoculation against the physical damages of stress

3.More effective thinking and creativity

Page 5: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

Be open to Be open to new ideas & new ideas & perspectivesperspectives

Resiliency Strategy #1Resiliency

Strategy #1

Page 6: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

The Improvement The Improvement PyramidPyramid

Learning / Learning / AssimilationAssimilation

ActionAction

New AwarenessNew Awareness

Page 7: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

CrisisCrisis

Danger + Danger + OpportunityOpportunity

Page 8: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

What is your “truth”?

Page 9: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

1.1. Just because I don’t understand (or Just because I don’t understand (or agree with) something doesn’t make agree with) something doesn’t make it wrong.it wrong.

2.2. Even if I believe [in] something very Even if I believe [in] something very strongly, it doesn’t make me right.strongly, it doesn’t make me right.

3.3. If you give me enough new If you give me enough new information, I just information, I just mightmight change change my mind.my mind.

““Learners inherit the earth…”Learners inherit the earth…”

Being “Wrong” the Right Being “Wrong” the Right WayWay

Page 10: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

Let your future success start on the inside and works its way

out.

Resiliency Strategy #2Resiliency

Strategy #2

Page 11: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

Conrad Hilton

1887 - 1979

Page 12: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

The The Power of Power of

WordsWords

Page 13: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko
Page 14: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

VVisual isual MMotorotorBBehaviorehaviorRRehearsalehearsal

Page 15: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

What are your MOST What are your MOST exciting hopes, exciting hopes, intentions and intentions and

ambitions ambitions for your next job? for your next job?

Page 16: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

Talk to yourself in a way that triggers vivid pictures and strong, positive emotions.

Page 17: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

Master the art Master the art of change.of change.

Resiliency Strategy

#3

Resiliency Strategy

#3

Page 18: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko
Page 19: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

Sir Charles Sir Charles DarwinDarwin

1809 - 18821809 - 1882

Page 20: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

Breaking Breaking through through

Comfort ZonesComfort Zones

Page 21: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko
Page 22: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

Breaking Breaking through through

Comfort ZonesComfort Zones• Drive to work a new wayDrive to work a new way

• Try social networking Try social networking (LinkedIn & Facebook)(LinkedIn & Facebook)

• Read one or two new Read one or two new magazines or e-zines for 3 magazines or e-zines for 3 monthsmonths

• Expand your personal Expand your personal network network

• New ways to playNew ways to play

• Visit new placesVisit new places

• New perspectives and New perspectives and opinionsopinions

Page 23: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

YOU are the YOU are the architect of architect of your futureyour future

Page 24: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko
Page 25: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

www.EdgeOhio.com

www.EdgeOhio.com

Whether you think you can or think you can’t…you’re right!

-Henry Ford

Whether you think you can or think you can’t…you’re right!

-Henry Ford

Page 26: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

Final thoughts…Final thoughts…

Page 27: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

Taking care of Taking care of yourselfyourself

1.1. SleepSleep

2.2. Let go of “good” Let go of “good” and “bad”and “bad”

3.3. Reflection or Reflection or meditationmeditation

4.4. Build a strong Build a strong network of friendsnetwork of friends

5.5. 10-15 minutes of 10-15 minutes of vigorous walkingvigorous walking

6.6. Use the secret of Use the secret of the “slight edge”the “slight edge”

Page 28: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

1st Vijay Singh $6,601,094

23rd Stuart Appleby $2,484,630

1st Vijay Singh $6,601,094

23rd Stuart Appleby $2,484,630

Vijay Singh 70.27Vijay Singh 70.27

THE SLIGHT EDGETHE SLIGHT EDGE

Stuart Appleby 70.86Stuart Appleby 70.86

EarningsEarnings

Difference Difference $4,116,464$4,116,464

DifferenceDifference .5.599

2008 PGA Tour Players and Performances2008 PGA Tour Players and Performances(23 Tour Events)(23 Tour Events)

Strokes Per Strokes Per RoundRound

Page 29: The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko

Thank Thank You!You!

www.EdgeOhio.comwww.EdgeOhio.com

www.Paul Meshanko.comwww.Paul Meshanko.com