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* April 2010 VIVA GLAM! mary adams INSPIRING WOMAN LANDSCAPING Shade Gardens Special Section RELATIONSHIPS Balcony or Basement Friend? Home Tour SUSAN & TERRY MORGAN

The Journey Magazine

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Page 1: The Journey Magazine

*

April 2010

VIVAGLAM!

mary adamsInspIrIng Woman

landscapIngShade Gardens

Special Section

relatIonshIpsBalcony or Basement Friend? Home Tour

SuSAn & terry

MorGAn

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Each ticket purchased will enter you for a chance to win a fabulous Louis Vuitton Tote! Buy your tickets today!

Friday, April 23: 10 am to 8 pmSaturday, April 24: 10 am to 5 pm

PRE-PARTY LUNCHEON & STYLE SHOWThursday, April 22 Friday, April 236 to 9 2 seatings$35 per person $25 per person

BE THERE FOR EVERYTHING WITH THE BIG TICKET! $50

Tickets may be purchased from Junior League of Lufkin members or any of the following locations: Brookshire Brothers on Chestnut (Courtesy Booth), First Bank & Trust East Texas on West Frank, Expressive Images (next to Pet Smart), Beard Fine Jewelers and The Very Thing.

All proceeds benefit the Junior League of Lufkin’s community projects.

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ANGELINA COUNTYBENEFIT RODEO

Sponsored byLufkin Host Lions ClubThe Angelina County Mounted Patrol

April 21-24, 2010

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Contents A P R I L 2 0 1 0

Your Homehome touR: moRgAn’s 8

In the KItchen 10

LAndscAPIng 12

Your communitYhot sPot: mosAIc centeR tennIs 14

gIvIng bAcK: bRooKshIRe bRotheRs 15

LufKIn chAmbeR of commeRce 16

nAcogdoches chAmbeR of commeRce 18

cALendAR 20

PLAces And fAces 22

InsPIRIng womAn: mARy AdAms 26

Your LifePRetty bAbIes 29

weddIngs 30

ReLAtIonshIPs 31

fItness 32

heALth 33

fAshIon 34

viva gLamLIstIngs 36

dR Ross/PALmeR 38

dR sPIvAK 40

dR stRInden 42

dR humPhReys 44

LIstIng 45

Your cHiLdAsK the doc 48

chILd’s PLAy 49

why I Love beIng A mom 50

RevIew 51

jouRney mARKet 52

foLLow us on twitter!twitter.com/journeymag

stepHanie oLiverP r e s i d e n T A n d e d i To r

micHeLLe BriLeYd i r e c To r o f s A l e s

kaY HendricksA c c o u n T e x e c u T i v e

aLLYson Langstonc o P y e d i To r

courtneY conerLYl Ay o u T A n d d e s i g n

kristie HuddLestong r A P h i c d e s i g n e r

Lisa croww w w. s P e c i A l e v e n T s . c o m

c o v e r P h o To g r A P h e r

Lisa crowe v e n T P h o To g r A P h e r

micHeLLe HaneYw e b d e s i g n e r

contriButorsAnnA lee

elAine cAmeronKAThryn greene

dr. Julio williAmsmelissA lee

distruButionJanet Glover

emily KolKlufKin

matthew lawrencenAcogdoches

chrissy laviolettelivingsTon

anna Boles leecenTer

advertisment informationtHe journeYPo box 150537

LufKIn, tx 75915

[email protected]

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If we keep our fingers crossed, maybe Spring will officially be on its way. The snow, rain, cold weather, and more snow can be long gone! It is the time of year Texans can truly enjoy before the summer heat hits. With the new weather, we all feel ready to shed our “winter coat”. Springtime gets everyone in the mood to have a pedicure, pull out sandals, shorts, and capris-- and everything else that comes with a new season.

That feeling of “newness” was the inspiration behind this issue. We wanted to bring you a special section called “VIVA GLAM.” East Texas has a lot to offer! There are many great services, fun places to shop, new procedures on the market, and more for our readers!

Have fun playing out in the beautiful weather, taking spring photos, pulling out your spring wardrobe, and most of all, making memories on your Journey!

Happy Spring!

Welcome

stepHanie oLiverPResIdent & edItoR

NewseastThe new issue of EAST is out now! Pick one up at various locations throughout Lufkin and Nacogdoches, or you can view it online at eastmensmagazine.com. A few locations where you can find your copy include Smoothie King, Massingills Meat Market, Butcher Boys, The Chamber in Lufkin and Nacogdoches, Pouland’s, Dynamic Customs, The Center for Sight, and Morrison Supply.

CorreCtion to the MarCh issuePineywoods Community Academy is a public, open enrollment charter school. PCA is accredited by TEA and is tuition-free.

proM dressesADAC is once again asking for prom dresses, evening shoes, and jewelry. The dresses are for students who attend Nacogdoches and Angelina County schools. This is a great way to clean out your closets and help someone else at the same time. This program goes through ADAC because they use this as an educational time to work with young ladies on drugs and alcohol. You can donate to ADAC by contacting Kim Sessions at 936-634-5753 or by dropping off at A Stitch in Time in Lufkin or the Fashion Shop in Nacogdoches.

faCebookIf you are not a fan of our Facebook page, you don’t know what you are missing! We have lots of giveaways that include fun prizes from our wonderful advertisers! Become a fan today! Go to the tjmag.com and click on the Facebook logo. We cannot wait to have you!

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HomeYourPhoto By lisa crow

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home tourSusan & Terry Morgan

/ Your Home

T The beautiful home of Susan and Terry Morgan overlooks the Crown Colony golf course. It is on a wonderful piece of property sprinkled with

pine trees. The home is a combination of Susan and Terry’s personality–a little rustic, yet traditional. Their home is a balance between French and Hill Country Design. Scott and Strong were the architects with a staffed interior designer. McClesky Enterprise was the builder for the home.

The home includes 4 bedrooms and 4.5 baths, with a Media Room, a Trophy Room, a Scrapbook Room, a Butler’s Pantry, and a three door detached garage. The Morgan’s home is floored with a unique style large planked wood floor in the main living areas and has crown molding throughout its interior spaces. Some special details are cedar posts and handmade arched truss on the back of the house. Another beautiful feature to the home is the use of wood doors as windows in the main living area; this is a beautiful addition to the setting of the home.

The Morgans spent a lot of time planning every inch of the home and the details are what make this home special.

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In the KItchen

Heat oven to 400 degrees. Spray a 15x10x1- inch pan with cooking spray. Place cereal in resealable plastic bag; seal bag and finely crush with rolling pin or a meat mallet (you can also place cereal in a food processor to crush). In a shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended. Dip chicken into egg white mixture, then coat will with cereal mixture and place in pan. Drizzle oil over chicken. Bake 20-25 minutes or until juice of chicken is clear when center of thickest part is cut (170 degrees).

recipe from betty crocker.comMakes 4 Servings

Ingredients:¾ cup Fiber One® original bran cereal2 tablespoons grated Parmesan cheese1 tsp. dried basil leaves¼ tsp. garlic salt¼ tsp. coarse ground black pepper

1 egg white, beaten2 tbsp. Dijon mustard4 boneless chicken breasts1 tbsp. canola or vegetable oil

DIjon-parmesan chIcKen

some high Fiber Foods include:RaspberriesBeans, Peas, Lentils Citrus fruits Pears with skinbroccoliWheat branApples with skinPopcorn

CabbageWhole grain/wheat and multigrain foodsArtichokesCaulifloweroatmeal Greens (spinach, turnip)barley

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In 4 cups or parfait glasses, layer 2 tablespoons yogurt, ¼ cup cereal, ¼ cup strawberry slices and ¼ of the banana slices. Top each with 2 tablespoons yogurt, ¼ cup cereal and remaining yogurt. To add a decorative touch, you can garnish each glass with a whole strawberry.

recipe from betty crocker.comMakes 4 Servings

Ingredients:2 containers (6 oz. each) 99% fat free strawberry yogurt2 cups Fiber One® Honey Clusters® cereal1 cup sliced fresh strawberries1 medium banana, thinly sliced

strawberry-banana parfaIts

Keeping Fiber in your DietFiber is one of the most important aspects of the human diet. With that being said, many people do not consume the recommended amounts of fiber in their daily diets. When fiber is regularly eaten as part of a diet low in saturated fat and cholesterol, soluble fiber has been shown to help lower blood cholesterol and may also help reduce the risk of diabetes and colon and rectal cancer. The American Heart Association recommends that you eat at least 35-30 grams of dietary fiber each day. The more calories you require to meet your daily needs, the more dietary fiber you need. Try to eat at least 14 grams of fiber per 1,000 calories you consume.

To determine how many calories you need to consume each day, visit www.mypyramid.gov and create your MyPyramind plan. This will help you to create a healthier diet and lifestyle, as well as help you to see how many grams of fiber you need to consume each day.

**It is very important to drink at least 8 oz. of water each day, especially when increasing your fiber intake.

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yLanDscapIngShade Gardens

Yards filled with tall shade trees often do not receive

adequate sunlight for lawns and sun loving plants. Most grass requires at

least four hours of direct sunlight to grow. Fortunately, there are many ground covers and shade loving plants that will allow you to enjoy your landscape and the trees.

The Angelina Master Gardeners established a shade garden within the Farmer’s Market, called the stumpery, in 2003. An intermittent creek bed under shade trees was an unused portion of the property, and it was planted with shade tolerant plants and accented with stumps and petrified wood. A stumpery is a Victorian concept in landscaping. Ferns and other shade loving plants are planted among large masses of up-turned tree stumps (hence the name), rocks, petrified wood, gnarled tree roots, stumps left in place from timber cutting, and large weathered tree branches. The stumpery serves as a demonstration garden of shade loving and shade tolerant plants that can tolerate our extreme summer temperatures.

The stumpery has many varieties of shade loving plants and most are easy to grow. Plants are labeled, so take a stroll through the stumpery to get ideas for your yard. I will talk about three that I have grown in my yard.

Toad lilies, from the genus Tricyrtis, are just coming up at the stumpery. Toad lilies are a delight in late September and October. They send out one to three foot arching stems that are covered with funnel shaped blooms, about an inch in size, and remind me of tiny orchids. Toad lilies may be planted in the spring or fall in rich, moist well drained soil in full to

partial shade. Mulch them with a generous layer of compost, shredded leaves and pine straw. Water as needed during the summer. Planted near a path in the shade garden, they will charm you with their unusual flowers.

Cast iron plant, Aspidistra elatior, is grown in full to partial shade, for its tall spear shaped foliage that stays green all year. Leaves are four to five inches wide and 24 inches tall. After planting, keep soil moist and apply high-nitrogen fertilizer during the growing season.

Ferns are a prominent part of the stumpery landscape. They thrive in moist soil rich in composted leaves.

Susan Williams, an Angelina County Master Gardener, whose passion for ferns and shade loving plants was the driving force behind the stumpery, wrote these tips about growing ferns:

It is best not to fertilize the first or second year, as too much fertilizer will promote fronds with no substantial root system. Use compost, or bark chips instead. Be careful not to over water, as too much water will rot the roots. Mulch every year with 3-4 inches of leaves, pine straw, bark mulch or compost. To landscape a large area, plant ferns in groups of three to five, about 11/2 -2 feet apart. Use rocks or fallen limbs with lichen, moss, etc., to naturalize and provide extra moisture and stability. Be sure to select according to needs of fern, because some actually like the sun and some like wet feet, etc.

Visit the Master Gardener website for information on upcoming events at go-lufkin.com/mastergardeners.

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LanDscapIngShade Gardens

CommuNITYYour

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Ahot spots

A great event to attend this month will be the Serve One Another Tennis

Tournament to benefit The Mosaic Center. This event is the annual fundraising event

for the center and will be held April 17 & 18 at crown colony.

This unique fundraiser is a good fit for the community. Every year, the event has grown by leaps and bounds.

There is also an evening dinner and silent auction to be held on Thursday, April 15th at 6:30 in the First United Methodist Church Youth and Worship Center. Tickets are $25 per person or $250 for a table of eight.

This is a great Hot Spot to attend for the month so you can see all the people dedicated to making Angelina County a stronger community by giving a hand up.

There are many great auction items on the list and the evening event hosts both a live and silent auction. Some of this year’s auction items include: a Generac Generator from Morrison Supply, a $2000 travel voucher, a night stay at the

Greune Mansion, and many more. There are also great raffle items available on the raffle tickets.

There is still plenty of time to get involved by either attending the dinner or registering for the Junior Gran Prix Event.

The Mosaic Center is a non-profit organization that was established in 2005 to educate women with job and life skills to help the women move

from dependency to self sufficiency, making healthier families for Angelina County.

For more information, contact The Mosaic Center at The Mosaic Center, Inc., 601 N. First Streetlufkin. 936.639.5068.

The Mosaic Center

/ Your CommuNITY

2010 MOSAIC CENTER BOARD MEMBERS The Mosaic Center Board members are planning their 2010 5th Annual Crown Colony Tennis Tournament, Sat. and Sun., April 17th-18th. A Benefit Dinner & Silent Auction will be held Thurs., April 15th at 6:30 in First United Methodist Church’s Youth/Worship Center in Lufkin, TX. (back row) Daren Hamaker, Dr. Craig Wood, Mary Alice Purvis, Rocky Thigpen, Emily Watts, David Hicks, Dr. Patricia McKenzie, Emily Kistler (front row) Donna Busler, Nanette Childers, Dr. Debra K. Burton, Thalia Tierney, Lynn Booker, Jennifer Collins. Jean Chapman, Barbara Corbett. Not pictured: Phyllis Grandgeorge, Teresa McKewen, Vergie McKinley, Rebecca Reid, and Susie Shands.

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OgIvIng bacKBrookshire Brothers

One pillar in our community is more than just a business that services East

Texas. East Texas is treated as one big family for Brookshire Brothers. Historically, they have

supported countless numbers of requests, whether they be financial, grocery donations, or manpower. Their latest endeavor—the Brookshire Brothers Zoo Workday--took them into the deep caves and pits of East Texas.Brookshire Brothers donated the time of their employees, and the employees that volunteered to workspent many long hours working, making one of Lufkin’s local attractions an even better place to visit.

Emily Watts, Marketing and Business Development Director says, “They are our neighbors across the street and we are all about neighbors supporting neighbors. Just like in our stores, we are located in mostly small towns where neighbors support each other. So, by our neighborhood shoppers supporting us with their business, we are able to help other folks in the community. But, we can’t do it without the support of our neighborhood shoppers!”

This was a great day for all. The zoo was excited to have extra hands. Brookshire Brothers was happy to make a local attraction even better for visitors. And the employees felt excited to be hands on while giving to the community.

The partnership began six years ago with about 75 volunteers and a lot goes into the planning the big day. “This year we tried something new because the zoo had several projects that required skilled labor. We pulled all of our BB Maintenance Team out of the field for this one day to tackle those projects. We began planning for this day months ago, then establishing projects, dividing up project teams, the cook crew and vendor support that feed everyone breakfast and lunch between 8 and 4,” said Watts.

The list of neighbors, organizations, and fundraisers Brookshire Brothers gives to is endless, and includesBBQ Benefits, SFA, Angelina County Benefit Rodeo, Nacogdoches and Angelina County Chamber of Commerce, the Junior League of Lufkin, and the Ellen Trout Zoo. East Texas should be proud to have a local grocer who not only cares about their community, but also rolls up their sleeves and gets involved. Brookshire Brothers is more than just our local grocer; they are our neighbor who actively cares about the communities they serve.

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Leadership Tomorrow- Class of 2009-2010 tours the new Charles Wilson V.A. Outpatient Clinic.

Leadership Lufkin- Class of 2009-2010 stops in front of Angelina County & Cities Health District for a group photo

Students Demonstrate Crime Scene Investigation at the 13th Annual Angelina County Science & Tech Fair

Television shows like “CSI” have captivated our interest as millions of Americans tune-in each week to learn how investigators collect evidence at the scene of a crime, dusting for fingerprints and typing blood to determine a perpetrator and bring them to justice. But, does Hollywood accurately portray the crime scene investigation process? Do you think you have the science and logic skills needed to accurately solve a crime?

At the 13th Annual Angelina County Science and Tech Fair, students will have an opportunity to put their crime scene investigation skills to the test in CSI Angelina. On Wednesday, May 5, 2010, participants in this event will evaluate evidence as well as use fingerprinting and blood typing procedures to identify a perpetrator from four suspects and issue a warrant. The team with the correct warrant and lowest time will win for demonstration purposes.

angeLIna countychamber of commerce

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angeLIna countychamber of commerce “This is an exciting opportunity for Angelina County youth to apply scientific principles and logic to a real world situation,” said Jeff Whitfield, Chairman of the Angelina County Science and Tech Fair. “I hope activities like CSI Angelina will encourage students to consider careers in science.”

According to the U.S. Department of Labor, forensic science technicians was one of the fastest growing occupations in 2004 and numbers increased nationwide from 9,800 in 2004 to 12,030 in 2006. A forensic science technician is a person employed to collect, identify, classify and analyze physical evidence related to criminal investigation. The 13th Annual Science & Technology Fair is hosted by the Lufkin/Angelina County Chamber of Commerce and is a project of the Leadership Lufkin class. This event is made possible by sponsors and volunteers. The presenting sponsor for this event is Lockheed-Martin. For a complete list of sponsors, please visit www.angelinascienceandtech.com.

For more information about CSI: Angelina or to learn more about other events, please visit www.angelinascienceandtech.com or contact Susie Cardwell at (936) 634-6644 or [email protected].

27th Annual Expo PartyMark your calendars for the 27th Annual Expo Anniversary Party to be held Wednesday, May 12, 2010, at the George H. Henderson, Jr. Exposition Center. Activities will begin at 6:30 p.m. with a reception and silent auction. The silent auction will continue until 7:30 p.m., when the steak dinner begins.

The single-night fundraiser held at the Expo will include door prizes, raffles, and silent and live auctions for the 500-600 people that attend the function annually.Tickets for the event are $40 per person. Corporate tables for eight can also be reserved for $500, which includes a food server.

To donate items for the silent auction, reserve tickets or a corporate table, or to volunteer, call the Chamber at (936) 634-6644.

The Expo Anniversary Party is an annual event, with proceeds going to the maintenance and upkeep of the Exposition Center. The facility brings in hundreds of people for events each year, which in turn stay in our lodging facilities, eat in our restaurants, and shop locally in our community.

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Stay Connectedwww.Nacogdoches.org Browse the county’s best community event calendar and submit your events. Check the Hot News. Look for the Chamber Member Spotlight. Find links to the Chamber’s Twitter and Facebook pages, Shop Nac First, NacBlog and plus more!Or visit the Chamber, 2516 North Street, 8 a.m. to 5 p.m., Monday through Friday, or call 936-560-5533.

nacogDoches countychamber of commercePlanning blueberry thrills in Nacogdoches hillsGet ready for the Texas Blueberry Festival, presented by Brookshire Brothers, on June 12 between 8 a.m. and 4 p.m., in the downtown streets and Festival Plaza. Favorites like the Blueberry Pancake Breakfast, Deja Blue Classic Car Show, Blue Threads Costume Contest, True Blue Pet Parade, Paul Kendrick Memorial 42 Tourney, Blueberry Sweet Shoppe, Blue Horse Shoes and Washers Tourney and the Blueberry Kids Activities as well as shuttles to pick your own blueberries or buy your Nacogdoches-grown berries at the festival. There’s much, much, much more including more than 100 vendors. “The Texas Blueberry Festival is a delightful day of the America you dreamed still existed,” Chamber President/CEO Bruce Partain explains. “There’s no charge to come to our festival, so we’ll see everyone the second Saturday in June for a day of family-friendly blueberry fun.”

Find the Texas Blueberry Festival link online at www.nacogdoches.org, or call 936-560-5533 and request an event brochure from the Nacogdoches County Chamber of Commerce. Applications for festival vendors and entertainment are available now. Be a sponsor of the Texas Blueberry Festival or volunteer during the day. Contact Kelly Daniel for more information.

Team registration is open now for the 13th annual Blueberry Golf Bash. The event is Friday, May 7, at Piney Woods Country Club. “We couldn’t offer this tournament to our East Texas golfers if it weren’t for our generous sponsors and hard-working volunteers,” event Chair Fern Simmons said. “This year, Raising Cane’s Chicken Fingers will provide lunch, and LugNutz Sports Bar & Grill will serve a fajita dinner. So on top of a day of good competition, everyone will be well fed.”

East Texas Spring Online AuctionGo online and bid on great items and travel packages in Nacogdoches and around the state. Auction runs April 15 through May 14. Find the link at www.nacogdoches.org.

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“We’re highlighting the cities and towns in Texas ,” said Barbara Holl , Chamber staff. “Bid on the Houston Sports or Fine Arts packages and have a ready-made family vacation. Spoil the kids with a trip to Sea World in San Antonio.” More auction items to bid on including a gift basket from Tito’s Handmade Vodka in Austin, enough restaurant gift cards to eat out for a week and a Dallas Cowboys pennant signed by owner Jerry Jones and coach Wade Phillips.

Ribbon Cuttings | ceLebratIng gooD thIngs In busInessPractitioners on the Go3312 N. University Dr., Ste. H. Owner Rhonda Schmidt, RN, FNP-C, (936) 205-1099. New business.

Signature Smiles3205 N. University Dr., Ste. A.

Owner Beth Samford, (936) 205-5915.New business.

CHAMbER EVEnts - PLEAsE Join usRibbon Cutting, 10 a.m., Saturday, April 17, Appleby Fire Department, 14760 U.S. Hwy. 59 N.Chief Tim Hooper, Assistant Chief Dave Crawford, (936) 559-5166. New facility. Barbecue dinner begins at 11 am. $9/plate. Eat in or take out. Ribbon Cutting 4:45 p.m., Tuesday, April 20, Pizza Hut of Nacogdoches, 2619 North St . Owners Paula and Larry Marshall; General Manager Priscilla Ward, (936) 569-7257. 40 year anniversary and restaurant remodel. Hot Food Bar open from 5-6 p.m. and refreshing beverages will be served. Alive After Five, 5:30-7 p.m., Thursday, April 22. Join Richard and Kimberly Wright for a lovely downtown evening at The Dragonfly Nursery & Garden, 134 N. Mound St., (936) 622-3408, www.dragonflynurseryandgarden.com. Fourth Friday Luncheon, noon-1p.m., April 23 at Hotel Fredonia Banita Ballroom. Registration required. Dr. Adam Peck, Creative Leadership, is the speaker with practical applications for business leaders.

Fun FACts About tHE FiRst town in tExAsThe state’s first COMMERCIAL OIL FIELD AND OIL REFINERY were located near Oil Springs in Nacogdoches County.

nacogDoches countychamber of commerce

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7-10 Temple Cup Golf Tournament Crown Colony Country Club,Lufkin936-637-8800

10 Lumberjack Challenge Texas Forestry Museum, Lufkin 936-632-9535

10 Bradley Due Memorial Ranch Competition George H. Henderson Jr. Exposition Center, Lufkin 936-637-3976

10 Super Saturday Whimsical Drawing Museum of East Texas, Lufkin 936-639-4434

15 5th Annual Mosaic Center Tennis Tournament Dinner & Auction First United Methodist Church-Youth Worship Center, Lufkin 936-639-5068

16 Longhorn Cattle Show George H. Henderson Jr. Exposition Center, Lufkin 936-637-3976

16 An Evening with Larry HagmanTemple Theater on the AC campus, Lufkin 936-633-5454

16 Dog Days of Summer Golf Tournament Crown Colony Country Club, Lufkin 936-637-8800

17-18 5th Annual Mosaic Center Tennis Tournament Crown Colony Country Club, Lufkin 936-639-5068

17Trade Days Dawn to Dusk. Loop 224 across from Foretravel 1304 NW Stallings, Nacogdoches 936-564-2150

17Farmers Market 8:00 AMShop local produce. 107 Pearl Street, Nacogdoches For more information call 936-559-2507 www.farmermktnac.blogspot.com

17SFA Mast Arboretum Garden Gala Day Plant Sale 9:00 AM to 2:00 PMTo be held in the lower arobretum parking lot on Wilson Drive. Stephen F. Austin State University Outdoor Pursuits will host an Earth Day Celebration in conjunction with this year’s sale. The event features the annual spring plant sale fundraiser benefiting the SFA Mast Arboretum, Pineywoods Native Plant Center, Ruby M. Mize Azalea Garden and educational programs hosted at the gardens. All the plants are produced at SFA by the staff, students and volunteers. According to Dawn Stover, Mast Arboretum horticulturist, a wide variety of hard to find, “Texas tough” plants will be available. The public is encouraged to arrive early and bring a wagon. For more information call 936-468-4404

17Nacogdoches Naturally Family Outdoor Adventure Day - Camping With Children/Resources 9:00 AM to 2:00 PMPh: 936-468-1832 for more information

17Blue Hawaii Fundraising Event benefitting Nacogdoches Waterworks 6:00 PMLive Auction, Elvis Trivia Contest, Hors d’oeuvres, Live Band and Raffle Guest Appearance by Elvis! Hotel Fredonia Hawaiian Casual dress Presale $30, $40 at the door Tickets available at CVB, Hotel Fredonia and Nac Rec Center. Ph: 936-559-2960 for more information.

173rd Saturday Cruise Night, Old School-New School 7:00 PM to 10:00 PMWeather permitting With the intro to the Challenger and Camaro, the american muscle car era has been unleashed again. Classics and streetrods are welcome too. Fuddruckers - 4909 North Street For more information contact Doug James: 936-615-2742 18Children’s Day/Dia del Nino 2010 To be held on the Stephen F. Austin State University Campus, commuter lot. Fun filled day for Children! Variety of activities for kids including sack races, three-legged race. face painting, musical chairs, clowns, moonwalks, and much more! Snow cones, cotton candy, popcorn and anything a kid would want to eat at a carnival! Everything will be free of charge. Ph: 936-212-1650 for more information.

21-24 Angelina Benefit Rodeo George H. Henderson Jr. Exposition Center, Lufkin 936-637-3976

22-24Junior League of Lufkin Spring MarketLufkin Civic Centerwww.juniorleagueoflufkin.org

244th Annual Nacogdoches Jacees Benefit Bass Tournament Come out and join us for an awesome fishing adventure with many chances to win great prizes. Guaranteed $500 first place with payouts going to the top 5 places. PLUS with every paid entry you are automatically entered to win awesome door prizes! Gift Cards from Academy, Rod and Reel Combos, Tackle boxes and many more!! All proceeds go directly back into the community to sponsor community development. Where: Cassel Boykins Park - Sam Rayburn Lake. Registration due by 4/20/10 Late Registration charge $20 $100 per boat 2 fsherman per boat max. Optional $5 Big Bass entry. Payout 5 places plus big bass. 1st place is guaranteed $500. For more information conact: Ronnie Henson

/ Your CommuNITY

April 2010 caLenDar of events

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Send us your events at [email protected]. Submission deadline is the 15th of the month prior to publication.

(March 15th for the April issue)In order for your event to be included please list all ofthe following:

Date, Event Name, Brief Description, Event Location, Time, and Contact.

@ 936-554-9377 [email protected] or Ben Sanders @ 936-554-9021 [email protected] www.nacogdochesjaycees.org

24Fun Run 2010 -Nacogdoches Safe & Drug Free 8:00 AMNacogdoches Safe & Drug Free a program of the Alcohol & Drug Abuse Council of Deep East Texas presents the Fun Run 2010. Proceeds from this event go to Nacogdoches Safe & Drug Free. Location: Lanana Creek Trail (Off Main Street behind Liberty Hall) Downtown Nacogdoches. Pricing: Before April 10, Walkers: $15, Runners: $20 Groups 10+: $15 On-Site April 24th. Walkers $20 Runners $25 Groups 10+ $20 For more information call: 936-564-2446

24 Habitat for Humanity RESTORE Celebration 10:00 AM to 3:00 PMThe local Habitat for Humanity RESTORE will celebrate the 40th anniversary of Earth Day and the Restore’s 4th anniversary. Local businesses and organizations will showcase products and services that protect the environment and encourage recycling; reusing and restoring. Food, fun and activities to celebrate Earth Day and the Restore’s success. 600 Powers Street. Nacogdoches. For more information contact Cheryl Adamson at 936-564-4683 #1314

24 Don’t Mess With Texas Trash Off Angelina County 936-632-5326

24Art for Autism 6:00 PMMorning Glory Yoga Studio: 207 East Main St.,Nacogdoches Showcasing a variety of artwork donated by SFA art students and local artists from Nacogdoches, Lufkin, Dallas, Houston and Austin areas. Also showcasing artwork done by autistic individuals. Wine and live music will be provided as well. It is a come and go event, lasting around 3 hours. Proceeds going towards nonPareil Institute. Representatives, including Gary Moore, founder, will be present and speaking at the event. Ph: 972-832-8379 for more information

29Archie McDonald Speaker Series “A Conversation with Mr. George Foreman” Archie McDonald Speaker Series, “ A Conversation with Mr. George Foreman”, Thursday, April 29, in the Baker Pattillo Student Center on the Stephen F. Ausin State University Campus. One of SFA’s longtime history professors, Dr. Archie McDonald, will sit down for a chat with the Olympic Gold Medal boxing champion and world-renown entrepreneur beginning at 7:30 p.m. in the Grand Ballroom. Limited premier reservations are available for $50 which includes dinner with Mr. Foreman at 6:00 p.m. Reserved seats are $15 and general admission is $10. SFA students will be admitted free of charge. To reserve your seat or get more information about the speaker series, visit www.sfasu.edu/archie or call 936-468-2605

29 6th Annual Women in Red Luncheon Lufkin Pitzer Garrison Civic Center 936-637-8688

29Casting Crowns in Concert featuring Tenth Avenue North and Special Guest Caleb 6:30 PMWilliam R. Johnson Coliseum, Stephen F. Austin State University. Presented by the Nacgdoches Band of Brothers, Sponsored by: Etech, Inc. Tickets available at SFA Ticket Office, The Good Book, Cottrell’s, Cornerstone Book Store, Christian Word and Works and online at itickets.com

“I want to do right by my parents And with PineCrest I can.”

- PineCrest family member

When your loved one’s needs can no longer be met at home, turn to the caring, professional staff at PineCrest.

We offer:

• Round-the-clock Medicare Certified Skilled Nursing

• Three levels of Memory Support Care in secure home-like settings

• Spacious private and semi-private accommodations

• Private duty staff available through PineCrest’s licensed Home Health Agency

Contact Juli Cook or Amanda Scarborough

to schedule a tour.

936-634-1054

AL #000424HC #000235

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Yo u r Co m m u n i t Y / / Your CommuNITY

Places FacesTeA PArTY

Harvest Family Worship Center of East Texas • March 20, 2010 • Wisteria Hideaway, Lufkin

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FourTH Friday LunCHEonnacogdoches Chamber of Commerce

February 26, 2010 • Hotel Fredonia

PASSIoNATe PurSuITShades of Grace Ministries

March 4, 2010 • Pineywood Country Club

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24 / The Journey - April 2010

/ Your CommuNITY

naCoGdoCHES rELay For LiFEMarch 5-6, 2010 • nacogdoches Expo

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/ Yo u r Co m m u n i t Y

CHriST EPiSCoPaL SCHooL 26TH annuaL auCTion“Viva Las Vegas” • March 6, 2010 • Hotel Fredonia

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Inspiring Woman

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M Mary Adams is an Inspiring Woman to many in East Texas and abroad. There are

very few women who can stay committed to their career and touch so many lives. The

testimony of being more than just a teacher and coach lies within the young ladies she has encountered along the way.

Mary Adams always wanted to be a school teacher growing up. She graduated with a B.S. and M.Ed in Education from Stephen F. Austin State University which allowed for those dreams to come to fruition. After the birth of her two sons, Bryan and Jason, she decided to be a stay-at-home mom.

During those stay-at-home years, a friend asked her to help her daughter with her twirling. Mrs. Adams was in the band and twirled in high school and college, so she came with experience.

Later, her friend asked Mary if she would consider starting a twirling school. Mrs. Adams said, “Twirling was never part of my plans. I thought I would stay home until the boys were school aged and go back to teaching.” After much thought, Adams thought the idea sounded like fun and could be something she could do while the boys were small.

“I turned my garage into a studio and later formed the Moonspinners Twirling School. I was hooked!” says Adams.

Thirty years later, she has touched the lives of many young ladies. Mary Adams closed her school several years ago and concentrated on the NISD twirling lines. Some of the young ladies she has taught have said Adams created a sport for Nacogdoches that incorporated the elements of similar to cheerleading, gymnastics, or dance. And that her passion--if many others had the same passion for the sport and teaching- would be an Olympic sport.

How has she done it for so many years? “My girls---I can’t say enough, the more I think about

this, the more I realize this is not about me—it’s about them—they are the inspiration. A big difference for me is I get to be with my girls year after year and watch them grow up. Lately, I’ve been enjoying quite a few weddings and babies being born.”

There is a unique bond Mary Adams and her twirlers have shared. They respect her as a teacher, mentor, and coach. But more importantly, they saw her as a woman who possessed many traits and qualities in a person that they would one day want to hold.

Brittany Wray says, “Mary Adams is so inspiring because she teaches young ladies how to become

young women. She is the most poised, graceful, elegant woman I have met in my life, and she has influenced me try to act the same in everything that I do.”

There was always more to twirling that just the act--many lessons were always learned. Jamie Norris shares a vivid lesson she remembers. “I was competing in a Southwest Twirling Association contest and performing my solo routine. It was an off day and I couldn’t seem to keep the baton in my hand. I had dropped it so many times, I lost count. One thing Ms Adams always said was, ‘No

matter how many times you drop, just pick it back up as quickly as possible, and keep smiling!’ So smile I did! I ended up winning my division in the contest. The other contestants had as bad a

day as I did and dropped just as many times, if not more. But they didn’t keep smiling as I had! I think back on that many times. Ms Adams wasn’t just referring to the baton, she was referring to life! No matter how many times you fail, just pick it back up and keep going and don’t forget to smile. It was a life changing lesson for me.”

Her tremendous impact into the lives of young women is really unknown. She poured her heart and soul into a passion she enjoyed sharing with others. Today, those tiny seeds of inspiration and love she poured into each young lady have multiplied ten fold.

Mary Adams Inspiring Woman

“No matter how many times you drop, just pick it back up as quickly as possible, and keep smiling!”

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LiFEYourPhoto By lisa crow

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Pretty Babies1.

2.

3.

4.

Mikayla Joy ElliS | MARCH 14, 2010PROUD PARENTS: NANCY GLOVER AND JEREMY ELLISGRANDPARENTS: BILL AND JANET GLOVER, lATe ThomAs J ellis And cArrie And frAnKie sTricKlAndLUFKIN, TEXAS

iSaaC lEE Sapp | FEBRUARY 10, 2010PROUD PARENT: JACOB AND SARAH SAPP GRANDPARENTS: TERRY AND SALLY CLIFTON lewis And libby sAPP LUFKIN, TEXAS

MakEnlEE abigail CriSp | SEPTEMBER 30, 2009PARENTS: MATTHEW AND MELISSA CRISP kHloE rEnay kryST | JANUARY 20,2010PROUD PARENTS: TORY ROSS AND RAGAN KRYSTGRANDPARENTS: TOMMY AND KRISTENA ROSSTodd And nAncy finchumCUSHING, TEXAS

TylEr rEid baTES (3 YEARS)granT, blakE, and CarTEr baTES (7 MONTHS)PROUD PARENTS: JENNIFER AND TOM BATESFT WORTH, TEXAS

5.

1.

3.

2.

4.

We cover everything from top to…you know.

www.woodlandheights.net

C h o o s e W e l l .

40883_WHMC_7_375x3_4C.indd 1 2/17/09 6:06:20 PM

5.

Email Pretty Babies submissions to [email protected] or mail to PO BOX 150537 Lufkin 75915 Please include the same information seen above.

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Wedding Bells

Do you have an engagement, bridal, or wedding photo you would like to share with The Journey? Email your photo to [email protected]

Chasity Smith and Sundance Gauthier Married July 18, 2009Lufkin, TX April Sanders Photographywww.aprilsandersphotography.com

/ your LiFE

Madeline Leigh Lucas & David Kirk RaymondWedding Date: March 28, 2010College Station, TexasPhotographer: Cyndee Waller, Groesbeck, Texas

Deidra Harrison of Nacogdoches announces the engagement of her daughter, Lyndsey Harrison, to Anthony Staudt of Nacogdoches, son of Terry Hicks of San Augustine and Maria Hicks of Brandon, Florida. The wedding is planned for May 22.

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W

reLatIonshIpsAre You A Balcony or A Basement Friend By Kathryn Greene

We all need friendships that are uplifting and encouraging. We want friendships that build us up and not pull us down. There are two basic types of

friends we encounter in life: “Basement people” or “Balcony people”.

“Basement people” are those who often freely criticize, offering negative comments that leave a person with feelings of rejection and devaluation. Their words leave one feeling deeply wounded and damaged. These people seem to pull you down and do not lift you up.

“Balcony people” are encouragers who believe in you. They lift you up by saying encouraging words, finding positive qualities in you, and believing in what you can be not necessarily what you are at the time.

Each of us is on the stage of life and desire an audience of people that is cheering us on. We love to hear words like “You can do it,” “God has a purpose for your life that far exceeds that man who just dumped you for another woman,” “Don’t give up,” and “God doesn’t make junk”.

We all want friends that are “balcony people,” and one of the best ways to experience those kinds of relationships is to practice being a “balcony friend”. People are drawn to people who lift them up, not put them down. To become a person with encouraging friends, become a friend who speaks words of encouragement – words that build up, not pull down.

/ your LiFE

*Although Memorial Medical Center–Lufkin was established in 1949, the number of births denotes deliveries from 1965 to March 11, 2010.

and growing3 2,7 3 6

*

936-634-8111 | Visit us online at memorialhealth.org

It’s not just that 32,736 babies have been born at Memorial Medical Center–Lufkin since 1965, it’s all of those parents who depend on and trust our skilled physicians and nurses to help make their delivery exceptional.

At Memorial, we focus on what matters–a safe birth. And that means providing the best care with the best technology.

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A According to the National Institutes of Health (NIH), exercise and physical

activity are some of the best things older adults can do to stay healthy. Even moderate

exercise can improve the health of those who are frail or who have age-related diseases.

Some seniors are concerned that physical activity or exercise may be too strenuous or may do them more harm than good. In fact, it’s an inactive lifestyle that proves to do more harm than exercise does.

Without physical activity, older people tend to grow weaker in four areas important for staying healthy and independent: strength, balance, flexibility, and endurance. The NIH maintains that:• Increasing strength and endurance make it easier

to climb stairs and carry groceries.• Improving balance helps prevent falls.• Being more flexible may speed recovery from

injuries.

Exercising regularly can also have a positive impact on the immune system, blood pressure, cardiovascular system and it can decrease the risk of heart disease and help with depression or anxiety.The American Senior Fitness Association has

some recommendations for those wanting to start a fitness program. • Get medical clearance to exercise. • Don’t exercise if you are injured, sick, or running

a temperature. • Always warm up and always cool down. • Drink plenty of water before, during and after

exercise. • Avoid heavy meals for about two hours before

energetic exercise. • If fatigue and/or discomfort last longer than one

or two hours after exercising, cut back the next day but don’t stop completely. Comfort ranges can change daily, so don’t get discouraged if you can’t do the same amount of exercise as you did the day before.

• Concentrate on exercises that improve and maintain your range of motion, lubricate the joints and keep muscles flexible. Everyday activities will be easier to carry out and you’ll have less pain, too.

Stop exercise and consult your physician immediately if you experience any of the following:• chest pain or tightness in the chest, neck or throat• considerable difficulty breathing• abnormal heart rhythm; nausea’ dizziness, light

headedness, or visual interruption• excessive cold sweat• extreme or lasting weakness or fatigue

For a good, overall exercise program, consider tai chi. Tai chi is a self-paced system of gentle physical exercise. It involves standing and performing a series of movements in a slow, graceful way. Each movement smoothly flows into the next. Studies suggest that tai chi may improve balance and knee joint stability, both of which help balance.

Staying active does the body and the mind a world of good. Find exercise and activities that you enjoy and you’ll be able to stick with it and improve your quality of life.

/ Yo u r B o DY

fItness 101The Importance of Senior Fitness

/ your LiFE

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women’s heaLthDon’t Let Varicose Veins Stop You from Wearing Shorts

With summer just around the corner, many East Texas women

dread the thought of wearing shorts because of the appearance of unsightly

varicose veins on their legs. These veins not only make women self-conscious, they can at times be extremely painful and cause swelling, itching or feelings of restless legs. Now, however, a new procedure called Vein Ablation is available for treating varicose veins without the

need for a hospital stay, general anesthesia, or even stitches.

A very common problem affecting a p p r o x i m a t e l y 25% of women

in the United States, varicose veins are twisted, often discolored and enlarged veins near the surface of the skin. While the causes of varicose veins can be hereditary, any situation that exerts an unusual amount of pressure on the legs or abdomen for an extended period of time can cause them. Standing for long periods of time, obesity and pregnancy are some of the most prevalent causes of varicose veins.

As women age, varicose veins may occur because of a defective valve in the vein. In this situation, the valve fails to close correctly, pulling blood back down into the vessel instead of pushing it up towards the heart. Or, occasionally the flow of blood from the legs to the heart is slow due to poor circulation causing

blood to pool in the veins. Either of these circumstances can cause the appearance of varicose veins, causing the veins to swell, bulge and become blue and twisted. This condition can also lead to a range of serious circulatory problems, including blood clots, leg ulcers and poor circulation.

A state-of-the-art procedure called Vein Ablation can easily treat varicose veins. In Vein Ablation, a small injection is made into the varicose vein, which has been numbed with a local anesthetic. A very thin laser fiber is then inserted into the vein and directed to the desired treatment location. When the laser is activated, thermal energy is delivered, causing the vein to close. The laser fiber is gradually withdrawn until the entire diseased vessel is treated. The whole procedure lasts less than one hour. Immediately after treatment patients can walk and return to normal activities.

Woodland Heights Medical Center is hosting a free Varicose Vein Seminar and Screening on Tuesday, May 25, 2010. We’ll assess your risk factors and introduce you to an advanced treatment that can help make your legs look and feel better in just a few office visits. The Varicose Vein Seminar and Screening will run from 4 to 7 pm at The surgery Center at Gaslight Medical Park, located at 117 Gaslight Medical Parkway. This screening is free to the public but you do need an appointment. To reserve your spot, call 699-CARE.

By: Dr. Julio Williams, Cardiovascular Surgeon

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/ your LiFE

fashIonThere is a little shop in town that has gone under the radar for your fashion

needs. Laine’s Hallmark in Nacogdoches is more than just your usual Hallmark store. From fun and unique gift items to a precious baby selection, along with the

stunning fashion wear and funky jewelry pieces, this Hallmark store has it all!

Once upon a time, owner Tammy Stanaland Welch carried novelty t-shirts, which were always a big seller. Then her customers began asking for more fashion jewelry. For ten years, Laine’s filled a void for customers wanting unique fashionable pieces. Little by little, Laine’s began adding more clothing pieces to the store. The “boutique” end was officially opened in 2008.

You wouldn’t think a Hallmark store would have such cute pieces, but Tammy and assistant Manager Jeanne Blacksher have done a great job offering a variety of styles and price points. Tammy says, “I am blessed to have Jeanne Blacksher as one of my assistant managers. Jeanne earned her bachelor’s degree in Fashion Merchandising, and has years of experience helping ladies to look and feel their best.”

Many of the pieces can be mixed and matched. Customers can jazz up an outfit with some of their fun lines of jewelry.

What makes the “boutique” a success is the personal service and help each customer receives. “Our customers have been so enthusiastic about having an additional place to shop locally for unique clothing. Our sales associates can help put an outfit together, suggest accessories that complement a customer’s personal style, and can offer creative ideas on combining new pieces with a customer’s existing wardrobe to create an updated look!” explained Welch.

Whether you are looking for a cute pair of flip flops, a fun accessory, or an entire outfit, you will find something for your wardrobe!

Laine’s even takes it a step further for all the men in your life with their very popular “Wish List” service. Customers can come in and fill out a list so when they do have friends and family wondering what to get, there is a list of items to choose from. Laine’s is open from 9 a.m. – 7 p.m. Monday-Saturday, and 1-5 p.m. Sunday.

Laine’s Hallmark

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GLaMViva

G Glamour means many things to many

people. To some, it is simply the feeling you

have about your inner self. To others, it is finding

the perfect accessories to complete their outfit or taking

care of their bodies on the inside to feel glamorous on the

outside. Glamour to some is having the perfect shade of

eye shadow or lipstick to match the pink in their favorite

dress. Whatever glamour means to you, East Texas has

something to offer!

Technology has advanced many industries in the past

ten years. The beauty industry is one that has reaped the

benefits from these technological advances. Beauticians

in East Texas have brought many new techniques to our

area. A prime example is years ago, when extensions were

hitting the main stream and becoming more common,

only one local beautician was offering extensions. Today,

there are many salons throughout our region that offer

extensions. Many services and procedures have seen

advances in their fields. Every day, many new services

are being added to the list.

We are blessed to have owners of salons and boutiques

and physicians that want to bring the best products and the

latest services to you right where you are. The Journey

has compiled a great list of places in East Texas that want

to make you GLAMOROUS! Viva Glam! Enjoy!

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/ ViVa GLaM

face & boDyAesthetic ConceptsIn the office of Dr. Clifton Thomas936.569.1889

Laser Hair Removal Therapy and Facial Aethetics4100 S. Medford Ste 201, Lufkin936.639.9202

Connie and Crew4011 Ted Trout, Lufkin936.875.4247

Dr. Amy Ross & Dr. David Palmer111 Christie Street, Lufkin936.639.4746

Nirvana Medispa3500 North Street, Nacogdoches936.559.9100

Planet beach103 N. Brentwood, Lufkin936.637.2772

Signature Smiles3205 N University, Nacogdoches

cosmetIcsArbonne-Ashley Pigg936.674.5106www.ashleypigg.myarbonne.com Arbonne-Emily Goodwin936.366.0294www.deeperbeauty.myarbonne.com

Avon-Rebecca Sosa1109 S. Timberland, Lufkin936.635.6259

Bare MineralsInside Expressive Images/Fashion District, Lufkin936.632.8800

mary Kay-Theo blewer936.674.9955www.marykay.com/tblewer

merle norman of lufkin1865 W. Frank, Lufkin936.632.1525

haIrA Wild Hair911 S. Chestnut, Lufkin936.632.7500

Britney Polk @Laura & Co.1413 Cardinal, Nacogdoches936.560.1128

Connie and Crew4011 Ted Trout, Lufkin936.875.4247

Elegant Images139 E. Denman, Lufkin936.637.2001

Expressive Images1905 Tulane, Lufkin936.632.8800

Garden Gate5828 FM 58, Lufkin936.639.9825

Paradise Salon3302 College Drive, Lufkin936.632.3423

Split Ends Salon504 S. John Redditt936.632.1676

Tangerine salon105 East College, Nacogdoches936.564.9970

vanity salon305 N. Hines Street, Diboll936.829.5000

naILsConnie and Crew4011 Ted Trout, Lufkin936.875.4247

fItness & heaLthAbsolute Wellness800 North Street , Nacogdoches936.560.9272

Academy of Gymnastics and Dance1604 Tulane, Lufkin936.637.3547

Bodies n Balance911 S. Chestnut, Lufkin936.637.7737

Court Club4822 N. University,Nacogdoches936.569.0068

Curves- Nacogdoches3500 N. University936. 559.9400

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Get Fit!302 Medical Park Dr # 103, Lufkin936.674.7775

gnclufkin mall936.639.4992

Healthy Life Laser407 N. Washington, Livingston1.877.327.1002

skinny schoolIn the office of Dr. Clifton Thomas936.569.1889

smoothie KingSouthloop Crossing, Lufkin936.632.5463

Susan’s Studio of Dance210 N. Timberland, Lufkin936.632. 1717

Synergy Fitness109 N. 1st, Lufkin936.634.5533

fashIonAdair623 N. Street, Nacogdoches936.622.6512

Beard Fine Jewelers2002 S. 1st , Lufkin936. 637. 2848

Cavanaugh’s Jewelers3055 S. John Redditt, Lufkin936. 634. 8261

cowgirl chic 207 N. John Redditt, Lufkin936.699.4535

Fashion Shop102 N. St., Lufkin936.564.8384

Kimberly’s Kloset3801 North St, Nacogdoches936.559.1771

haute coutureInside Fashion District, Lufkin936. 635. 4776

Laine’s Hallmark3205 N. University, Nacogdoches936. 564.6724

Lesa’s Bridal104 S. 1st, Lufkin936.637.1084

Lucky LadyInside Double R Feed, Lufkin936. 634.6726

lufkin Jewelry121 E. Frank, Lufkin936. 639.6369

lufkin mallwww.lufkinmall.com

macy may114 N. Church St., Nacogdoches936.205.5911

Scrubs with Love609 Ellis Ave936.676.0612936.676.8936

Mari Rocks It!www.marirocksit.com

MissMcGuillicuddy’slufkin mall936.634.3228

The Butterfly116 N. Church St, Nacogdoches936.564.7446

The center for sight optical shop2 Medical Ctr936. 634.8421

The Very Thing!1401 S. John Redditt, Lufkin936.632.2202

cLothIng careA stitch in TimeInside Fashion District936.639. 3707

Elite Cleaners108 N. Bynum & Crown Colony936.632.1644/936.637.6867

Jo’s AlterationsEmma’s Drop Offhwy 94936.699.3333

Lyric’s Lateeda’s and Oohlala’s409 E. Main, Nacogdoches936.560.1488

The Red Thread3506 North St, Nacogdoches936. 564. 9409

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/ ViVa GLaM

T Tire of looking tired? Had it with expensive creams, lotions and moisturizers

that all claim to eliminate wrinkles, only to have minimal or non-existent results? Frightened

about having surgery to eliminate small, age related skin problems such as “smile lines,” frown lines, forehead wrinkles, or “parentheses lines”?

Why not do something nice for yourself? Non-surgical facial aesthetic enhancements such as Botox cosmetic, and dermal fillers such as Juvederm and Restylane, have been around for many years as an inside “secret” in the beauty industry. These procedures have literally exploded in popularity due to their relative low costs versus surgery, and amazing effectiveness. Botox cosmetic procedures for example, have increased nearly 500% since 2000. Nearly five million procedures are done annually in the United States. Don’t be mistrusting; these wrinkle eliminators WORK!

The good news is Dr. Amy Ross and Dr. David Palmer now offerthese services in East Texas. With nearly thirty years combined experience in the dental field, Drs. Palmer and Ross have found facial aesthetic c enhancements a natural extension of their

cosmetic dental procedures. “Before, we had no easy or inexpensive way to enhance a patients’ new smile. Beautiful, youthful looking teeth were just not ‘framed’ well without an overall youthful appearance to match. Now, with Botox and Juvederm, anyone can take years off their looks and really enjoy their new smile and new look,” states Dr. Ross.

Dr. Palmer expands further, “Dentists in particular are ‘natural’ professionals to offer this type of treatment. We are intensely trained on facial muscles and, more importantly to our patients, we are experts in comfortably getting patients numb for all types of these procedures. Nothing beats being pampered and comfortable.”

So what exactly are these products and are they safe?

boToxBotox cosmetic is purified protein which acts by blocking nerve impulses to muscles. It is completely safe when used to eliminate common problems associated with aging such as crow’s feet, laugh lines, frown lines, lip wrinkles, and forehead wrinkles. Botox cosmetic has been proven safe and effective for over twenty years. Its non-cosmetic medical uses go back to the 1950’s. When used for cosmetic procedures, small amounts are gently injected under the skin to prevent certain facial muscles from contracting, giving the recipient a smooth, relaxed look. Botox completely eliminates wrinkles for up to four months and sometimes longer. The effects can be enhanced with further treatment, if desired. Many people with bruxism (grinding or clenching of teeth) or “TMJ” (jaw joint pain or headaches) often find relief of their symptoms after Botox therapy. Botox therapy requires no anesthesia or recovery time. It can be easily be done over a lunch break! Noticeable results can be seen within 48 hours, with maximum results in two weeks.

JuvedermJuvederm, and other dermal fillers such as Restylane and Perlane, are forms of hyaluronic acid (HA) which is a natural hydrating substance in your skin. HA helps give your skin volume, pliability, and sustains hydration. As we age, our bodies produce less HA which eventually causes fold lines known as “smile lines” or “parenthesis lines” around the mouth. By adding Juvederm as a dermal filler, may facial wrinkles and folds can be “filled in” and thus create a smoother complexion. Dermal fillers are also used to enhance the lips and give them a more full and shapely appearance. This procedure has results that can be immediately noticed and lasts up to a year.

“Our patients love their new look, which is both natural and relaxed,” states Dr. Amy Ross, “And almost as important, our patients like the privacy and discretion involved. Not everyone wants the world to know they are improving their looks, and no one needs to know an appointment at our office is anything more than a dental appointment.”

Drs. Palmer and Ross are located at 111 Christie St. in Lufkin and can be contacted Monday through Friday at (936) 639-GRIN (4746). As always, consultations are no charge. If you want to look your best, why not give them a call? What do you have to lose, except a few wrinkles?

Dr. paLmer & Dr. ross

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/ ViVa GLaM

T Today 97 million Americans, more than one-third of the adult population,

are overweight or obese. An estimated 5 to 10 million of those are considered morbidly

obese — 100 pounds or more over their ideal body weight. They suffer from a disease called “morbid obesity.” Contrary to common misperception, obesity is not merely a cosmetic or social issue; it is a disease that causes many health problems and can even result in death. The latest research also shows that obesity is strongly linked to other chronic diseases like diabetes, high blood pressure, heart failure, high cholesterol, gallbladder disease, and breast, prostate and colon cancer.

The field of bariatric surgery has experienced significant development in recent years, and there is steady evidence that surgery is the most effective long-term solution for severe obesity. There are many levels of obesity, and the developments have offered options tailored to fit more patients’ situations.

Dr. Hadar Spivak is, to say the least, an expert in his field. Spivak was one of the few surgeons chosen in the US to be part of the FDA trial evaluating the efficacy and safety of the LAP-BAND device and he is the first surgeon to perform the LAP-BAND procedure in Texas.

There are three specialized laparoscopic weight loss procedures performed at Dr. Spivak’s Houston practice: the Roux-en-Y gastric bypass, the LAP-BAND system, and the gastric sleeve. After performing thousands of bariatric surgeries, his level of expertise and knowledge in the field is unparalleled. Spivak is highly sought out as a speaker and educator to fellow surgeons on the topic of bariatric surgery and laparoscopic procedures.

Dr. Hadar Spivak comes with a long line of credentials to his name. more importantly are the testimonials from his patients. “I felt confident in choosing Dr. Spivak as the one to perform my surgery due to his extensive knowledge on all bariatric surgeries and his remarkable success rate post operatively. He worked with me to help choose the best weight loss surgery for me. I have received the most amazing support from Dr Spivak and his staff-- they are a team that truly cares about the patients and the success you have following surgery. Many do not know the importance of having a fluoroscope available in the office for follow-up appointments, but there is no guessing with Dr. Spivak. Because he does have a fluoroscope, I can be confident about the placement of my band at every follow up appointment,” said Tammy Nelson “ For the last 10 years I made a commitment to specialize in the surgical treatment of obesity, providing optimal care for my patients before, during and after surgery,” says Dr. Hadar Spivak. His commitment is real and can be felt by the widespread number of lives he has touched.

Baratric surgery is only effective when combined with a consistent willingness to make positive lifestyle changes. It can help you diet, but it is not going to do all the work for you. You can beat any surgery and regain all the lost weight if you try hard enough. Finally, but most importantly, obesity surgery is a serious surgical procedure. There are

risks associated with any of these procedures and there are potential complications that can result in minor to serious health problems, and possibly the need for further surgery. Dr. Hadar Spivak’s goal is to work with each patient looking at all the benefits and risks on a personal level. He brings an immense amount of education and experience to bariatric surgery so each patient is confident with their decision.

Hadar Spivak, MD, FACS, specializes in advanced laparoscopic weight-loss procedures such as the Roux-en-Y gastric bypass, the LAP-BAND® System, and the gastric sleeve. Dr. Spivak has performed thousands of laparoscopic bariatric procedures and his weight loss surgery practice in Texas is designated as “a center of excellence” by the American Society for Metabolic and Bariatric Surgery (ASMBS). Dr. Spivak offers a personal commitment and an unparalleled record.

Dr. spIvaK

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W why the “plastic” in plastic surgery?The word “plastic” in plastic surgery comes

from the Greek word “plastikos” which means to mold or to shape. The specialty of plastic surgery dates

back to 3000 BC when Indian surgeons reconstructed missing noses. The specialty has evolved to the field of reconstructive surgery replacing missing parts with natural or artificial materials, the closure of complex wounds, and aesthetic surgery.

the First step if you are considering plastic surgery is to select a surgeon you can trust. Choosing a surgeon who is a member of the American Society of Plastic Surgery (ASPS) will ensure you have selected a physician who:- Has completed at least five years of surgical training with a minimum of two years in plastic surgery. - Is trained and experienced in all plastic surgery procedures, including breast, body, face and reconstruction.- Operates only in accredited medical facilities.- Adheres to a strict code of ethics.-Fulfills continuing medical education requirements, including standards and innovations in patient safety.- Is board certified by the American Board of Plastic surgery.

ASPS Member Surgeons are your partners in cosmetic and reconstructive plastic surgery.

the second step is to know about the safety of outpatient surgery. When considering plastic surgery, it’s natural to focus more on the expected result than on the surgical process. However, to be fully informed, it’s important to learn about the safety of the procedure as well as the expected outcome. Although thousands of people have plastic surgery every year without complications, no surgical procedure is risk-free. To maximize safety, not only should you ensure that your physician is an ASPS member surgeon, you must be certain that the facility where your surgery will be performed conforms to strict safety standards and is an accredited facility. Look for the ASPS Member Surgeon Logo. Only ASPS members are entitled to display the logo at the bottom of this page.

the third step is to let your surgeon know detailed information about your personal and family health history. There is always risk with any surgical procedure. However, as a patient, you can play an important role in reducing your risk by providing a full and complete health history to your surgeon. Although rare, one of the most serious complications associated with surgery is the development of blood clots in the large veins of the abdomen and legs. This complication can lead to a potentially fatal pulmonary embolism (blocked lung artery). Therefore, it is extremely important to tell your plastic surgeon if you or any of your family members have a history of blood clots or if you have had a family

member who died suddenly, shortly after surgery or childbirth. You will be evaluated for other factors that may increase the risks of blood clots. These include:-Being extremely overweight-Having recent traumatic injury-Any disorder of the heart, lungs, or central nervous system-A history of cancer, recurrent severe infection or genetic problems that affect blood clotting-Taking oral contraceptives or having recently ceased taking them-Undergoing hormone-replacement therapySafety measures to prevent blood clots will be determined by your individual degree of risk.

safety is a team effort Quality patient care, safety and successful surgical outcomes are the result of the patient, the surgeon, and the surgical staff working together. As the ASPS continues to support the safety research being conducted by its Educational Foundation and the National Endowment for Plastic Surgery, patients are encouraged to learn everything they can about the procedures they are considering and to ask a lot of questions. Your concerns about safety should be discussed in detail with your plastic surgeon. This will help promote a safe outpatient surgery experience as well as fulfilling your surgical expectations.

recovering from Plastic surgery

will i be able to tolerate the pain? Each patient will tolerate pain post-operatively in a different way, and we consider this. While some patients may describe the pain as an ache, others experience greater discomfort. Appropriate pain medications are prescribed for the post-operative patients, and these help minimize discomfort. Most facial cosmetic operations have minimal discomfort post-operatively. Liposuction is slightly more uncomfortable, and operations that require elevation or tightening of the muscles - such as an abdominoplasty or breast augmentation have discomfort equal to that of a C-section.

how long is the recuperative period and when can i return to work?The length of time it takes to recuperate after plastic surgery varies depending on the procedure performed and the person operated on. Most patients will require assistance for the first two days. Then most patients are able to care for themselves, but may still need assistance if they have small children to care for. The specific lengths of disability are outlined below by procedure. These are approximations, and do not include return to exercise.

Eyelid Surgery - Usually can get around independently by the second day. With the use of sunglasses, may feel comfortable going to the store by day 3-4, and with makeup could return to work by 5-7 days.

Facelift Surgery - Usually can get around independently by the second day. Usually do not feel comfortable going out in public for 5-7 days. Requires 10 - 14 days before returning to work if in the public eye.

Breast Surgery - Usually can get around independently by the second day. May return to work at 3-7 days if not required to lift more than 15 pounds.

Liposuction - Usually can get around independently by the second day, earlier if smaller number of areas are treated. One can return to work and normal activities in 5-7 days.

Abdominoplasty - Patients may take between 2-4 days before getting around independently. The recover is almost identical to C-section. One can return to a desk job at 5-7 days, other jobs 10-14 days.

when can i resume regular exercise?The time a patient resumes regular exercises varies based on the operation performed. All patients are encouraged to start a slow walking routine on the second postoperative day. Regular aerobic and more vigorous activities are not allowed during the first 2 weeks in order to decrease the risks of bleeding, swelling, and bruising. Weight lifting and contact sports are allowed at 1 month in most cases.

Questions to ask my plastic surgeonAre you certified by the American Board of Plastic Surgery?Were you trained specifically in the field of plastic surgery?How many years of plastic surgery training have you had?Do you have hospital privileges to perform this procedure?Is the office-based surgical facility accredited by a nationally recognized accrediting agency?Am I a good candidate for this procedure?What will be expected of me to get the best results?Where and how will you perform my procedure?What surgical technique is recommended for me?How long of a recovery period can I expect, and what kind of help will I need during my recovery?What are the risks and complications associated with my procedure?How are complications handled?What are my options if I am dissatisfied with the cosmetic outcome of my surgery?Do you have before-and-after photos I can look at for this procedure and what results are reasonable for me?

 

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R Reshaping with SlimLipoTM“It’s not the number on the scale…it’s

the image in the mirror.”

Everyone has a trouble area on their body that defies exercise. It just won’t go away! Perhaps it’s the “pooch” on your tummy, those pesky “love handles,” or that double chin. If only you could lose that trouble zone, your exercise program would be a success.

An advanced new laser technology is now available and FDA-approved which instantly melts that fat away. Lufkin surgeon Dr. Brian Humphreys is the first to introduce the SlimLipo laser into East Texas. The new laser is not yet available even in Houston, so don’t look there. It promises to be a genuine solution to those body areas which simply seem to accumulate fat and are impossible to reduce with exercise and diet.

“I’ve done more than 20,000 laser surgeries since 1981,” Dr. Humphreys said. “The new SlimLipo laser is the closest thing to the Holy Grail of lasers I have seen for melting of fat and tightening of excess skin.”

Using a local anesthetic, the minimally invasive SlimLipo laser is introduced into the fatty subcutaneous layer of the skin via tiny punctures. The fatty layer, once anesthetized, is treated with laser light and is instantly melted. The liquefied fat is then gently washed away with a body-jet, which is a mild water-assisted lipectomy device.

In addition to melting the fat, the laser produces a second frequency effect which has been shown to tighten the overlying skin. “You certainly don’t want to lose your fat but then be left with a saggy skin apron,” Humphreys said. “The laser achieves fat melting and skin tightening in one

treatment, with a result superior to traditional liposuction.”

It is done in-office with local anesthesia. There is faster healing with minimized down-time and a rapid return to normal daily activity. Post-treatment pain and bruising are much reduced. Healing time is therefore much quicker than standard liposuction.

The SlimLipo laser is approved for use on all those troublesome areas that plague would-be dieters: double-chins, loose fat under the arms, fat rolls around the side and back bra lines, “love handles,” “tummy pooch,” “saddle-bags,” medial thighs, waist, flanks, and more. It is approved for both men and women. Dr. Humphreys has been performing the surgery since May 2009.

“The SlimLipo laser is not an obesity treatment,” stresses Humphreys. “It is for reshaping trouble zones and body re-sculpting. It should be used to jump-start a healthy dieting and exercising program.”

Dr. Humphreys encourages all his SlimLipo patients to change their eating and aerobic lifestyle to change their overall body image. “This combination gives patients the breathtaking results they’re looking for. It’s not just the number on the scale, it’s the image in the mirror.”

Dr. humphreys

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Reshape your body with body-jet® & SlimLipo™

Cosmetic Surgeon

BEFORE

The most advanced technology for melting fat and sculpting your body.

AFTER

• Produces smoother, tighter skin than traditional liposuction

• In-office procedure uses local anesthesia

• Gently dislodges and removes melted fat

• Faster healing with less downtime; return to daily activities quicker

• Small incision means less bruising, reduced pain and swelling

It’s not the number on the scale... it’s the image in the mirror.

121 Gaslight Medical Parkway, Ste. 100 • Lufkin • (936) 699-3141www.brianhumphreysmd.com

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Venkata Kowali, M.D., Cardiologist and Member of the Medical Staff at WHMC, will talk about a variety of women’s health issues, including cardiovascular disease.

Motivational speaker Peggy Kline will present “Treating Yourself Like Royalty.”

Woodland Heights Medical Center will celebrate the 2nd Anniversary of Healthy Woman, a series of free monthly education programs and interactive events.

Join us for the

Thursday, april 29, 2010 11:30 a.m. - 1 p.m.

piTser Garrison CiviC CenTer, lufkin

6TH ANNUAL WOMEN IN RED LUNCHEON

$15 To purchase tickets for the luncheon, or for more information on Healthy Woman events throughout the year,

call (936) 637-8688. Seating is limited.

47569_WHMC_WIR_8_375x3_625.indd 1 3/15/10 2:12 PM

meDIcaL Dr. Tina Alvey1609 W. Frank, Lufkin936.637.2300

Angelina surgical center302 Medical Park Ste 101,Lufkin936. 634.8216

Dr. Studer714 Largent, Lufkin936.639.1397

Dr. Amy Ross and Dr. David Palmer111 Christie, Lufkin936.639.4746

Dr. Brian Humphrey’s1221 Gaslight Medical Pkwy, Lufkin936.699.3141

Dr. Clifton Thomas3460 Northeast Stallings Dr, Nacogdoches936.569.1889

Dr. Mitchell Silver4715 N. Street, Nacogdoches936.560.2763

OWL Weightloss1 Medical Ctr Blvd, Lufkin936. 637. 2080

dr. valerie fajen2306 W. Frank, Lufkin936. 634.2216

Jordan Family Dentistry1405 S. John Redditt, Lufkin936. 632.6609

lehmann eye center5300 North St, Nacogdoches936.569.8278

Oral and Facial Surgery Group508 Russell Blvd, Nacogdoches714 Largent St., Lufkin936.569.1111

Dr. John Studer714 Largent St, Lufkin936.639.1397 Lufkin Plastic SurgeryDr. William D. Strinden116 Christie, Lufkin936.637.1145 Dr. Hadar Spivak1200 Binz Street, Houston713.520.8900

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CHiLdYour

Dr. John Studer714 Largent St, Lufkin936.639.1397 Lufkin Plastic SurgeryDr. William D. Strinden116 Christie, Lufkin936.637.1145 Dr. Hadar Spivak1200 Binz Street, Houston713.520.8900

anna GriGG

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Ask the docAwAiTing The birTh of A bAby

Awaiting the birth of a baby is an exciting time, and a busy one. Along with considering baby names and buying a crib, choosing the right health care provider should be on your to-do list, too.

your optionsWhen it comes to medical care for kids, there are three types of qualified providers: pediatricians, family physicians, and pediatric nurse practitioners.

PediatriciansPediatrics is the medical specialty fully focused on the physical, emotional, and social health of children from birth through adolescence. The primary focus of pediatrics is on preventive health care.During the interview, you should find out how the practice works by addressing these topics:• What are the office hours? Flexibility of the doctor’s

schedule may be a concern, especially if you work outside

the home; you may prefer a doctor who offers weekend

and evening hours.

• Is this a solo or group practice? If it’s a solo practice and

your doctor is not available on weekends or evenings, what

are the coverage arrangements? If it’s a group practice, ask

about the qualifications of the other doctors in the office.

Who will see your child if your doctor is on vacation or

otherwise unavailable?

• Does a PNP work in the office? How does he or she fit

into the practice arrangement?

• Which hospitals is your doctor affiliated with? Will your

doctor come to the hospital when you deliver to examine

the baby? If your baby needs to be hospitalized, who will

provide care there?

• How does the office handle phone inquiries during and

after hours? Are special times set aside for parents to call

in with questions or is there an open advice line (usually

staffed by a “phone nurse”) during working hours? How

are after-hours calls handled? How quickly can you expect

a call back from the doctor on call after you’ve contacted

the answering service? Are after-hours calls routed to a

“nurse-on-call” system? This is a service that employs a

staff of nurses to give parents advice about how to handle

most common childhood illnesses. If your child’s illness

is thought to be serious, the nurse will transfer the call to

your child’s doctor or a covering physician, or advise you

to go directly to the emergency room. Otherwise, a record

of the call will be relayed to your doctor the next day.

• Is email an option for communicating with your doctor?

• Will the doctor handle emergencies or will your child be

referred to an emergency room or urgent care center? Are

these facilities equipped to handle pediatric emergencies?

• Are lab tests done in the office? Most offices can perform

basic tests, such as complete blood counts, urine testing,

and rapid strep tests rather than send samples out to a

laboratory.

• What are the payment policies? This is especially

important if you do not have prepaid health coverage.

What are the fees for services? Must they be paid in full at

the time of the visit or can payment plans be arranged?

• What are the policies regarding referrals to specialists in

the event your child needs additional care? Is the doctor

financially penalized by your health plan for referring

patients to specialists, and if so, will this influence

the doctor’s referral practices? If you are in a health

management organization (HMO), it’s important to ask

how your doctor handles out-of-network referrals.

Making a question checklist will help you organize your thoughts and be thorough during the interview. Some doctors offer group classes for expectant parents to learn about the practice and discuss newborn care, while others offer one-on-one interviews.

Although you may feel overwhelmed with preparing for your baby’s arrival, imagine how you’ll feel after the baby is born. Choosing the right health care provider will help you feel confident your baby will be well cared for throughout childhood and beyond, and will ease some of the anxiety all new parents experience.

Reviewed by: Steven Dowshen, MDDate reviewed: September 2008This information was provided by KidsHealth®, one of the largest resources online for medically reviewed health information written for parents, kids, and teens. For more articles like this, visit KidsHealth.org or TeensHealth.org. © 1995- 2010. The Nemours Foundation/KidsHealth®. All rights reserved. Reprinted with permission.

/ your CHiLd

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child’s plAySARAH & SCOTT MORGAN

Two special rooms to the Morgan’s home belong to their children: Sarah and Scott. They each have a room that fits the overall feel and ambiance of the rest of the home, yet captures their own personality.

The color in Sarah’s room is what you notice immediately. It is what defines the space and makes everything else pop. Another bright feature is her pretty pink bathroom. It is definitely a room that has a glamorous feel--from the pink mini chandelier, to the vanity, to the monogrammed hand towels. Sarah has a fun room to call her own.

Scott is all boy and his room is a reflection of that. A very unique feature is the photo that adorns his bathroom wall, which is a classic photo of his father. It looks like it was a piece purchased at a local home store, but it is a real family treasure with lots of personal significance.

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why i love being A momby melissA lee

Why do I love being a mom? Hmmmm….let me think. At times I think the reason I love being a mom is the same reason I wore big bangs in high school and listened to Kenny G in college, “Everybody’s doin’ it.” Think about it. Would you really fit in well at Chick-fil-A if you didn’t have children? And how would you know what celebrity should be your best friend if you didn’t have children at the same time as them? (Hi, Jennifer Garner! Call me!)

I like being a mom because it’s okay to look like a hot mess at Chick-fil-A and I always have a reason to buy People magazine. So there are perks.

But honestly, there are times when it’s really difficult being a mom; times when it’s really difficult becoming one, too.

Much like my mood swings, my desire to have children had its highs and lows all through my life. At first there was “no way I was ever going to have kids,” followed by “if I get pregnant it wouldn’t be the worst thing in the world,” to “am I seriously never going to get pregnant?” and then to “God, give me children or I will die.” (Gen. 30:1 )

And so year after year, miscarriage after miscarriage, my dream of having a child began to fade. But my longing never did. And suddenly in 2005, with no warning or planning, I was pregnant. And everything I had ever wished for came flooding back to me; I Googled “how to make hair-bows” and “football lessons for preemies” within the first few minutes. But life – because it is at times hard and unfair – happened. And the beautiful boy we waited so patiently for left us just as shortly as he came to us. And I assure you, picking out car seats and picking out grave sites are two very different things. But I suppose looking back I can say, one makes you happy while one makes you strong.

Today I am a mom…of two. How do I know? I’m tired and cranky. I exist on two cups of coffee, chocolate milk and whatever they leave in their lunch box. My biggest fear is that one day I will roll my eyes and they will actually stay that way. And the only “girl time” I ever get is when I am trying to use the bathroom and my 4 yr. old, Remi, is staring at me.

Like any other mom, I’m scared; scared that I’m messing them up more than I’m preparing them, scared that I obsess too much over their hair and not enough over their love of sweets, scared that someday I’ll turn my back and someone will grab them because they really are the cutest kids you’ve ever seen. And then I get really scared when I think that someone might keep Rocco because he’s so sweet and cuddly, but someone might return Remi because she can’t be quiet for longer than 14 seconds. I’m scared that when people say “she’s just like you,” that she really will turn out just like me; fears, imperfections and all.

Sometimes I get scared that the job of being a mom is too hard. And sometimes I find myself with a wad of Kleenex and a lap full of Hershey Kisses calling out to God to “make me better, make me stronger, make me able.” And sometimes, in the midst of my tears, I am reminded of how cold it was outside as I sat in a cemetery and listened to a preacher proclaim life, when I all I saw was death. And how even then, amidst hopelessness and loss, God spoke to me, “I’ve heard every cry, saved every tear. I have not forgotten you. And I know.”

And I realize that what I love most about being a mom is not the kisses, not the belly laughs, not the chubby thighs, but the fact that I am fulfilling God’s highest calling for my life. And I am never, ever alone.

Melissa Lee

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the revIew

brighton flip flopsSpring is here! Which officially means it is flip flop season! Hooray for that! The flip flops of the season are the new bright and fun colors by Brighton. Available at Macy May in Nacogdoches.

suMMer oilAre you always in the sun? This is the product for you. Rene Furterer’s Summer Oil is great to keep in your spring and summer bag, especially if you color your hair. It will protect your hair from the sun, chlorine, and salt water. The sesame oil provides nutrition and protection to hair cuticles, along with a UV sunscreen and even better- it’s waterproof! Available through various online merchants.

strap perfeCtA must try product! You never know just when you wished you had these around. You might have a fun top or dress you have been dying to wear, but need the right bra. With strap perfect, you can wear your everyday bra without having to buy a new one. Go out and get yours today- great to keep on hand! Available at Bed, Bath, and Beyond and many other retail locations.

these produCts will get you ready for the spring and suMMer season! enjoy!

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2130 S. 1st StreetLufkin, TX 75901

Ph: 936.632.0777

www.courtyardlufkin.com

Lufkin’s Finest Accommodations for Meetings and Special Events

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