1

Shake of The Month Get the taste of a mocha “frappuccino” with half of the calories, barely any sugar, twice the amount of protein and a whole serving of veggies. No Way right? Think again!

• 1 Scoop Grass fed Whey Protein (chocolate)

• 1 Scoop Lifetime Greens (mocha)

• Ice and Almond Milk

WE RAISED $143 A special thanks to Helen from TEAM WEIGHT LOSS

for raising $60 on her own to contribute to the donations.

COMING UP NEXT… Find out how you can

contribute to November’s pay it forward event.

OCTOBER 2016 VOLUME 1

TEAMSPIRATION Your Lifetime Plano Team Training Community Post

Throughout the entire month of October we teamed up to help fight Breast Cancer. Each week a different TEAM class raised awareness for the cause with a “pink” themed workout.

Then, the fun in pink lead up to our grand finale- the PINK-O-WEEN healthy bake sale and Halloween party on Saturday Oct. 28th. What a great turnout!

A special thanks to Cedrial and Kyle from Bootcamp, Padma from Weight Loss and Angela from Weight Loss who also brought all of the fun pink prizes for the events! YOU are the reason why this was possible.

Pay It Forward Community project of the month

Recommended by TEAM Bootcamp trainer Amanda!

HEALTHY HOLIDAY HELP Some healthy tips and tricks to help you stay on track before the holidays.

Thanksgiving and the holiday season is upon us. And while it is arguably a kick start to a favorite time of year, it can be challenging to keep on top of your fitness goals. In fact many people end up setting themselves back a ton during this time of year. Have no fear, your LT trainers are here to help you avoid weight gain and enjoy this time of year!

TEMPTATIONS

With Family and friends over it’s hard to escape the temptations of over indulging. First let’s attack that conflict. Now that we’ve got that down what happens if all of our attempts to

avoid temptations fail and we eat too much? We’ve got you covered.

2

Try this Gluten-Free Holiday Stuffing!

HIGHLIGHT CORNER There is nothing more motivating on your fitness journey than a great success story. What if that success story was from your peer, a family member or friend? For that reason, beginning the month of December we will be highlighting one special TEAM athlete who we think has seen some great results. Whether it is weight loss, muscle building, overall wellness or new record in ALPHA we want to highlight you and most importantly. We want you to be inspired to achieve your goals! This could be you!

BEFORE AFTER

MOVE OF THE MONTH

The BURPEE

Not-So-Fun Fact: It takes 300-400 Burpees to burn off 1 slice of Pumpkin pie.

Solution: Save the Burpees for class and shake things up with a healthy pumpkin pie recipe.

RECIPE OF THE MONTH

3

TRAVELING?

One of the hardest things to do and stay on track while on the road, in the air or just when we are not in our own homes. This is one of the biggest areas of concern for people during this time of year. So what can you do to stay on track during travel? We’ve got that answers!

WHAT’S GOING ON AT THE CLUB? Take advantage of the resources provided to you at the health club with the best people, best programs and best products: Lifetime PLANO!

FIX YOUR GUT

Having trouble losing weight? Experiencing digestive issues or food sensitivities ? You may need to clear your body of toxins and get your systems back to functioning properly. Introducing “GUT FIX”, Lifetime’s first 30 day cleanse program. Check it out!

4

November Workout Workshops

Did you know each week of every month you can take advantage of a trainer-led workout workshop that is completely complimentary with your membership? Just one other way to stay active and stay consistent on your fitness journey, especially this time of the year! Check out what's in store this month.

November Workout Workshop Schedule

No Sweat Holiday Savings BLACK FRIDAY November 25, 2016

Shop in club or online at shop.lifetimefitness.com/BlackFriday

All deals apply to new and existing TEAM athletes!

5

COMING UP NEXT…

Thanksgiving is just the start of the holiday season as we all know. Stay tuned for next month’s newsletter where we will cover even more holiday tips and tricks, updates on the club, announce our next pay it forward

event and highlight some healthy gift ideas!