Talisman Centre 25th Anniversary Book

Talisman Centre is a valuable City of Calgary asset that Calgarians can be proud to call their own. On behalf of the city, I commend Talisman Centre on its important position within the community, and I’m looking forward to seeing what they have in store for the next twenty-five years.

Dave BronconnierHonourable Mayor of the City of Calgary

Celebrating 25 Years of Inspiring Achievement

Page 2 Message From the PresidentTimelinesPages 4-7 1983 to 1998 Pages 8-10 1989 to 1995 Pages 12-15 1996 to 2002 Pages 16-21 2003 to 2008

Contents

Programs and Services Highlights Summer 2008

Page 23 In-Depth Table of ContentsPages 24-25 MembershipsPages 26-30 Children and Youth ProgramsPages 33-47 Adult Programs

2225 MacLeod Trail S, Calgary, Alberta T2G 5B6403-233-8393 [email protected]

Editor: Robert Bunka

Design & Layout: Dave Maskell

Contributors:Kelly DragerDave JosephShane PizzeySara SchwarzFraser Tingle

Research:Cynthia WatsonFraser Tingle

Printing:Sundog Printing Ltd.

Message from the President

In reflecting on our 25th Anniversary celebrations, I can’t help but be grateful for the people out there that have a vision; people so passionate that they embark on a path and ensure that they reach their goals, no matter the hurdles they face. For every great idea, there are a hundred reasons for people to say it can’t or shouldn’t be done.

Thirty years ago it probably started that way; with an individual who had an idea. They talked to a friend and that turned into a group of individuals that believed in the dream: that Calgary needed a facility that could accommodate high-performance athletes, and also serve the needs of regular citizens. It all could have stopped there, (what a daunting task!), but they pushed forward. The 1983 Western Canadian Summer Games proved to be the catalyst that grew into Talisman Centre. It was a long journey from planning to architectural design, engineering, construction, programming and staffing, but finally the day arrived: July 30th, 1983, and the doors of Talisman Centre opened for the first time.

Twenty-five years later, this facility is still a place for dreaming. From the 12 year-old swimmer with dreams of standing on the Olympic podium, to the 50 year-old that was told by the doctor to lose the weight or suffer the consequences. From the father and mother that decide they need to find the energy to keep up with the kids, to the weekend jogger that got the notion in their head to run a marathon. From a car accident victim learning to walk again in rehabilitation, to someone with a physical or mental disability whose efforts here result in the achievement of goals that once seemed impossible… That’s why Talisman Centre is here; and that’s why it will be here for many years to come. In this unique and inspiring place, at any given moment you could be working out beside the next Olympic or World Champion!

Talisman Centre is a lot like the athletes that train here. It was made possible because someone had an idea and no matter what obstacles that got in their way, they held onto that dream and fought for it. With over 200 Olympic, Paralympic and World Champion athletes produced, it’s clear that working for a dream is alive and well under our iconic tented roof. Who knows? Twenty-five years from now we might just be writing and talking about you, and the successes you have achieved!

Sincerely,

Robin MitchellPresident & Chief Operating Officer

Where would we be without dreams, hopes, and aspirations?

Proud to be a partner in celebrating

Talisman Centre’s 25th Anniversary!

2 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

The Calgary Booster Club and Talisman Centre

by Fraser Tingle

the Calgary Booster Club congratulates talisman Centre on 25 years of inspiring achievement!

The Calgary Booster Club has been a vital part of the city since it was founded 57 years ago. They were instrumental in pushing forward the successful bid for the 1988 Winter Olympic Games in Calgary. That landmark achievement alone ensures the Calgary Booster Club a prominent place in Calgary’s history books. “One of the Calgary Booster Club’s greatest achievements was being the catalyst for the 1988 Calgary Winter Olympic Games while Talisman Centre was the catalyst for the Canadian Western Summer Games in 1983,” says Robin Mitchell, President and C.O.O. of Talisman Centre.

The Booster Club is hard at work year-round to support and promote athletic programs in the city. The Booster Club famously recognizes the Calgary Sportsman of the year in an annual ceremony, as well as female and male athletes of the year. They also support and recognize athletic excellence in High School sports, and provide a number of generous scholastic and athletic scholarships and grants . They sponsor and host a wide-range of events, including some prestigious international tournaments, like the Calgary International Track and Field Meets. They are a key sponsor of the Spring Swing Golf Program, and host annual tip-off tournaments in volleyball, basketball, swimming, and diving, among many other events.

The Calgary Booster Club’s passion and dedication to athletic health and wellness make them a perfect fit with Talisman Centre, and the two organizations have enjoyed a long and mutually beneficial friendship. The Booster Club’s goal and purpose is to boost amateur sport and sport in general within Calgary. This is a

goal they share with Talisman Centre, whose mandate is to provide training, programming, services, and facilities to both Calgary’s high-performance athletes and citizens who are striving to reach their personal sport and wellness goals. Robin Mitchell recognizes the shared goals between the Booster Club and Talisman Centre. “Together with the Booster Club we have a long-standing partnership with the City of Calgary recognizing, promoting and supporting grass roots amateur sport and the pursuit of athletes, coaches and leaders to become Olympic and World Champions.”

Just around the corner after you step through Talisman Centre’s North doors, you will see the Booster Club’s Wall of Fame, which includes the torch that was used in the 1988 Olympic Relay. This wall recognizes the various recipients of the Club’s Sportsman of the Year award, as well as individuals who have enjoyed special achievements in a given year, and honoured athletic leaders. As one might expect, these athletes and leaders who have found success at the local, national and international levels includes a great deal of individuals who have called Talisman Centre their home for sport and wellness.

From providing funds and personnel for athletic events, to the administration of scholarships and grants to high school, community and post-secondary programs, as well as recognizing outstanding contributions made by Calgarian athletes, the Calgary Booster Club is one of this city’s most valuable organizations. Talisman Centre is proud to have a close relationship with them, especially as we look back on 25 incredible years, and look forward to many, many more.

Dedicated to the Development and Encouragement of Athletic Endeavour

Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393 3

Talisman Centre (known as Lindsay Park Sports Centre in the 1980s) opened in July, 1983 to host the Western Canada summer Games (below top), inviting Mickey and his friends to join in

(below middle). The focus then shifted to the upcoming ‘88 Winter olympics

(below bottom – Olympic flags hanging from the rafters and an

Olympic parade on the track, including horses!).


Call Inland AV for Sales, Service & Rentals

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Talisman Centreon 25 Years of Delivering Active Living to Calgary

SINCE

1937

IAV_TalismanCentreAd.indd 1 2/19/08 3:29:33 PM

Waldo Wins Gold! Synchronized Swimming

We are proud that Canadian legend Carolyn Waldo called Talisman Centre her home as she trained for a career that would be marked by one victory after another. At the Seoul Olympics in 1988, Carolyn became the first Canadian Woman to win two Gold Medals at the same Olympics when she won in the solo event, and again in the duet competition with her partner Michelle Cameron Coulter. This incredible victory came after a long string of successes for Cameron, including a silver medal at the 1984 Olympics in Los Angeles, and first place trophies at the 1985 Rome and Spanish Opens, the 1985 FINA World Cup, the 1986 Spanish Open, the 1986 Commonwealth Games, the 1986 World Championships, and 1987 Pan Pacific Championships and the 1987 FINA World Cup! She is an Officer of the Order of Canada, and was awarded the Velma Springstead Trophy an unprecedented four consecutive years.

“Talisman Centre became my home away from home. We were very fortunate to train in such a world-class facility.” —Carolyn Waldo

The City of Calgary proudly recognizes talisman Centre

Village square Leisure CentreFamily Leisure Centre

southland Leisure Centrefor 25 years of service 1983-2008!


The way we were . . . A new kids pool (top left), track (top right), and competition pool (above), with enough indoor natural light to kayak and grow plants!

Dr. NevilleLindsay

It’s going to be great . . . . It’s a very fast pool . . . . A lot of enthusiasm and electricity can be brought up here and

that’ll help our athletes.(Tom Ponting, Calgary Herald, c.1983)

With all eyes focused on the Saddledome many Calgarians may

not have noticed a solitary white tent being pitched on the nearby banks of

the Elbow River this year.(B. Liverant, Calgary Herald, c.1983)


Talisman Centre was dedicated to Dr. Neville James Lindsay when it opened as Lindsay Park Sports Centre in July, 1983, commemorating his service as a legendary pioneer and physician. When he arrived in Calgary in 1883, the population had not yet reached 500. A community leader, Dr. Lindsay served on Calgary’s first town and city councils and was instrumental in establishing Calgary’s first hospital. The land that the facility sits on was part of Dr. Lindsay’s ranch.

Founding Pioneer

“I’m inspired by the customers and the staff here. I love to make people move, and feel good about themselves. That’s what has kept me here so long. I love what I do for a living at Talisman Centre, and when you love what you’re doing, how quickly time flies!”—Karen Iwanski

Karen Iwanski Group Fitness

Karen has been an employee of Talisman Centre for twenty-two years. She began here as a fitness instructor, and is a testament to what a life dedicated to fitness can do. In addition to her work here, she is an accomplished choreographer and active in Calgary’s theatre community, work that she provides on a volunteer basis. She’s currently a fitness instructor and a personal trainer here at Talisman Centre, with a degree in physical and health education from the University of Toronto. She is a member of the Canadian dance teachers association, teaching ballet, tap and jazz. (She even had her own studio in Toronto and Calgary!) Her passion is movement, and as anyone who has benefitted from her instruction knows, she definitely knows what she’s doing.


Supplying flooring products that meet the demanding needs of fitness professionals, amateur and professional

athletes, as well as the recreational community.

Congratulations to talisman Centre on their 25th

Anniversary!

Congratulations to Talisman Centre on their 25th Anniversary. Thanks for all the support!

GIVING COULDN’T BE EASIER!

Talisman Centre’s goal is to be an inspirational place to belong for all our customers regardless of

physical, mental or financial ability.

Removing Barriers to Participation

For more information contact Cynthia Watson, Development [email protected] • 403-355-1250

Photo left: The track and gym as it looked in 1989.

Photo below left: Kelly Kisio, former Calgary Flame, demontrating the new acceleration machine (Photo courtesy of the Calgary Sun)


Photo right: Opening reception for the new weight room facilities, boasting 4,500 square feet of space.

After years of rigorous and dedicated training at Talisman Centre, Mark became one of the best backstroke swimmers in the world, and in addition to his famous gold medal, earned a silver medal at the Olympics in Seoul in 1988. Mark, who graced the cover of Time Magazine after his stunning gold medal victory at the 1992 Summer Olympics, is one of Canada’s most respected athletes. Mark was inducted into the Canadian Olympic Hall of Fame, the Canadian Sports Hall of Fame, and the International Swimming Hall of Fame, in addition to being named Canada’s Male Athlete of the Year. After his success in Barcelona, Mark retired, and has since become a vocal advocate for the rights of gay athletes around the world, sitting on the board of the Gay and Lesbian Athletics Foundation, and has written two bestselling books, including Inside Out: Straight Talk from a Gay Jock.

“For me, Talisman Centre was a breakthrough training facility. Not only did it offer a swimming pool that was competition worthy, it also brought together many other national team athletes under the same roof.”—Mark Tewksbury

Mark Tewksbury Swimming


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DivingDive Calgary & Rocky Mountain Dive Club

SwimmingCascade Swim ClubUniversity of Calgary Swim ClubCalgary Patriots Swim ClubBow River Swim ClubKillarney Swim ClubNose Creek Swim Association Calgary Winter Club Sea Lions Glencoe Gators Swim ClubCalgary Masters Swim Club

Synchronized SwimmingCalgary AquabellesMasters Synchronized Swimming Club

Water PoloCalgary RenegadesCalgary TorpedoesWater Polo CanadaAlberta Water PoloCalgary Polo Splash

BasketballCalgary Senior Men’s BasketballCalgary Women’s Basketball

VolleyballCALVOL Men’s VolleyballCalgary Recreation Women’s Volleyball

SoccerAlberta SoccerCeltic Soccer

Field HockeyField Hockey AlbertaCalgary Ladies Field HockeyField Hockey Association of Calgary

Track and FieldCalgary Warriors Track ClubCalgary International Track Club

FencingEpic Fencing Club

Rhythmic GymnasticsChinook Rhythmique Gymnastic Club

Peter Vander Pyl Field Hockey, Swimming

Peter competed in the 1964 Olympics in Tokyo, as a field hockey player. In 1990, he became General Manager at Talisman Centre, a position he kept until his retirement in 1993. Now 75 years old, he recently got into competitive swimming. He’s part of the Calgary Masters Swim Club, one of Talisman Centre’s valued Sport Partners. When an artificial hip made his chosen sport of field hockey too difficult, Peter turned to swimming. Since then, not only has he lost ten pounds, but the Seniors’ team started winning medals and competitions!

Peter won a gold medal at a provincial competition last year. His team heads to the nationals in August, 2008.

“I’ve had the opportunity to guide the facility through its early stages of development from its humble beginning in 1983. At that time we had about 60 pieces of exercise equipment! Since my retirement in 1993, I have had ample opportunity to train here. You couldn’t find a better place anywhere!”—Peter Vander Pyl


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Cari was at Talisman Centre on the first day it opened, way back in 1983. She was just a young girl then, but she’s been at Talisman Centre ever since. During those twenty-five years between then and now, Cari became one of the country’s leading synchronized swimmers, and earned our country a silver medal at the 1996 Olympics in Atlanta. In addition Cari garnered many national and international awards for her synchronized swimming. She coached synchronized swimming for a number of years here at Talisman Centre, lending her expertise and insight to a new generation of future Olympians.

Cari DinSynchronized Swimming

“Talisman Centre is as motivating to me as a mom as it was when I was an Olympic athlete. The diversity of the users makes Talisman exciting, fun and inspiring.”—Cari Din


Congratulations to Talisman Centre on their 25th Anniversary.

PRoUd to Be MediA sPonsoRs!

Congratulations to Talisman Centre on 25 years of inspiring achievement!

[email protected]

www.searsicanswim.com • Toll Free: 1-877-633-7946

Randy Fowler

Photo left: Bruny Surin and kids on the Talisman Centre track.(Photo courtesy of the

Calgary Sun)

Photo below: Talisman Centre is command

central and emergency shelter during the 2002

condominium fire adjacent to Lindsay Park.

The Talisman crew digging the start

of the $24 million expansion.

Champion of Injury Prevention

RAndy FoWLeR Wins ALBeRtA inJURy ChAMPion AWARd, November, 2001Since an accident in 1982 that left him to deal with a traumatic brain injury, Randy has shown that perseverance and a positive attitude can really make a difference. His volunteer work over the past 14 years with the PARTY Program (Prevention of Accident and Risk-Related Trauma in Youth) gave him a great opportunity to share his story of injury and recovery with others.

Randy is passionate about the prevention of traumatic injury, particularly in our youth. He is indeed a champion of the injury prevention cause.—excerpt from ARBI newsletter


Eryn Bulmer-Barrett

Diving

This dedicated diver spent countless hours on Talisman Centre’s dive tower, climbing the stairs to the upper levels over and over again, honing her skill. The hard work paid off, and Eryn became a twelve time national champion diver, and won twenty-one international medals in her sport. She earned a gold medal at the 1997 FINA World Cup, another gold at the 1998 Commonwealth Games, and was a champion at the 1999 Pan American Games. Eryn was, in fact, the Female Athlete of the Year in 1997-98, nominated by the Aquatic Federation of Canada.

Erin is an athlete of whom Talisman Centre and all of Canada can be immensely proud.

Curtis Myden

Charlene Prickett will be instantly recognizable to anyone who remembers her television show, It Figures. In addition to producing and hosting that popular fitness program, Charlene is an ACE certified fitness instructor and businesswoman, selling a whole line of fitness products through her website, charleneprickett.com. At one time, Charlene was a fitness trainer here at Talisman Centre, and can still be seen from time to time coming in for a good workout. A genuine Calgary success story, Charlene has been in inspiration to countless individuals who have looked to her for help reaching their fitness goals, both through her work at Talisman Centre and as an international TV personality.

Charlene PrickettFitness

“Talisman Centre is a great place for people to get started in fitness . . . . The wet side is spectacular! ”—Charlene Prickett

Coached by famed coach Dave Johnson, Curtis Myden honed his swimming skills at Talisman Centre and qualified for the Olympics in Barcelona in 1992. He kept training, and was back at the 1996 Olympics in Atlanta, where he earned two bronze medals. Curtis returned for his third consecutive Olympic Games in Sydney in 2000, and won another bronze medal for Canada. This three time Olympic medalist went on to graduate from the University of Calgary medical school as an orthopedic surgeon.

His outstanding performance in the water here at Talisman Centre and at the Olympics won’t soon be forgotten!

Swimming



Kickboxing

Darren Robson

Darren teaches our kickboxing class at Talisman Centre. He also happens to be the current Canadian Super Featherweight Champion in the sport! Starting out at the age of 20, in 1990, Darren worked his way up through the ranks of the Muay Thai Kickboxing world, and received Kru, or “Master Teacher” status in 2003. During one particularly intense match in 2005, Darren broke his foot, but continued to fight, and ultimately won the competition. Despite having earned multiple championships during his career as a kickboxer, this consummate athlete has also found time to indulge in white water kayaking, rock climbing, ice climbing and mountaineering. Now officially a professional kickboxer, Darren continues to train and teach at Talisman Centre and competes across the country.

“I love instructing at Talisman Centre, and want to pass on what I know to those willing to take it on. I love the challenge to become greater and stronger in mind and body and do what I can to pass that to those I work with.”—Darren Robson

With the opening of the dr. neville Lindsay sport Wellness Building and the new 50m Foundation Pool in 2004,

Talisman Centre realized its vision of an expanded centre, accessible and affordable

to everyone, with equipment, programs and expertise to support any goal.

(Kathleen Walsh, 2004)


When a lot of people think of Lindsay Park Sports Centre expanding they see

only the obvious. Instead, I see the bigger picture of LPSC becoming more involved in

broadcasting their philosophy of Health and Wellness across North America to suit the

ever-increasing needs of humans in regards to preventative maintenance.

(Douglas Christoffersen, 2003)

Diving

Blythe HartleyBlythe, a two-time world champion diver and Olympic medalist, started diving when she was only twelve years old, and she hasn’t stopped yet. Blythe made Talisman Centre her second home as she trained rigorously for competitions in an extremely competitive sport. All those dives from the top of Talisman Centre’s dive tower paid off with a string of incredible victories beginning with her first gold medal in 2001 in Japan. She won a bronze medal at the World Aquatic Championship in Barcelona in 2003, and then took home a bronze medal again the next year, this time at the 2004 Summer Olympics. The year after that, in 2005, Blythe went back to the World Aquatic Championship and earned herself a gold medal. She’s still perfecting her skills at Talisman Centre, and she’s only getting started!

“I absolutely love training at Talisman Centre! It’s one of the friendliest, most accommodating facilities I’ve ever trained in. I’ve had some training in other cities, but honestly, they can’t compare. Talisman Centre really stands above the rest.”—Blythe Hartley

Cooking for Sport

Bringing a Healthy Kitchen to the Gym

Photo above: Emilie Heymans, left, and Blythe Hartley with their bronze medals in Sychronized Diving, Athens, 2004. (Photo courtesy of the Calgary Sun)

The new sears nutrition Kitchen was a key finishing part of the $24 million expansion of Talisman Centre, opening in October, 2004. The programs and events held there have since brought nutrition to the forefront as a key piece of the wellness and sport picture at Talisman Centre.

We really want to keep the focus on healthy, nutritional choices . . . . We think

it fits into the whole wellness theme.

(Bernie Asbell, General Manager, 2004)


Skeleton

Duff GibsonDuff ’s journey to a gold medal in skeleton started with rowing, then speed skating, then bobsleigh and ultimately, skeleton. Not only did Duff train here at Talisman Centre, he was once a member of our staff! Training in his spare time, Duff eventually qualified for the Olympics and ultimately took home the gold medal in skeleton at the 2006 Olympic games in Torino, Italy. In fact, Duff was the oldest individual sport Winter Olympic Champion in history! He was honoured as Canadian Male Athlete of the year in 2006, and has also won a bronze and a gold medal at the 2005 and 2004 World Championships respectively.

Duff is a firefighter now, and is currently coaching the Canadian Development Team.

“There is positive atmosphere at Talisman Centre that I find very conducive to training and quite honestly I prefer it to any of the other facilities I’ve trained at in Calgary.” —Duff Gibson

Photo above: Duff and Jen Gibson celebrating Duff’s gold medal win in Skeleton at the 2006 Winter Olympics in Torino, Italy. (photos courtesy of the Calgary Herald)


A Canadian First

Men’s Water Polo Team Qualifies for Beijing

The Olympics are where the most skilled athletes on the planet meet to determine who among them is the very best, as the eyes of the entire world are upon them. Medals aside, it is an honour for any athlete to be invited to compete at the Olympic Games. We are proud to present some of the best of the best at Talisman Centre, some of whom are confirmed qualifiers (*) to compete in the Games, and others who are a very few short steps away.

Erica Morningstar Calgary Patriots Swim ClubCarol Huynh* U of C Women’s Wrestling TeamBlythe Hartley Dive CalgaryMandy Moran Dive CalgaryErik Petursson Dive CalgaryJennifer Song Calgary AquabellesAlison McKenny Calgary AquabellesMen’s Water Polo Team

From Pool to Podium—Keep an eye on these up and coming National Competitors: Chad MurrayNathan LefsrudBrayden Maybury James KendrickAdam KautzKarl WolkDerek DoerksenChad BobroskyTom KrywitskyLaura Grant

Guess Who’s Going?Talisman Centre is a world-class facility, so it’s only natural that we should boast a legacy of world-class athletes.

Seanna MitchellShelbi SnodgrassStephanie BenningerJessica JohnsonBrooklynn SnodgrassRayven SnodgrassJillian TylerMichaela SchmidtSasha Sproule

Dragan Jovonovic, Men’s National Water Polo Team Coach

We want to get to the top, we want to be the best . . . . The water polo world is seeing

us in a very different way.


Head coach, dragon Jovanovic, led his team to victory at the Men’s FINA Olympic Games Qualification Tournament that took place in early March in Oradea, Romania. Talisman Centre is the national training facility for the Men’s Water Polo Team.

In front of 1,500 spectators, the team’s decisive win means that the Canadian Men’s Water Polo team will be going to compete in the Olympic games in Beijing in the summer of 2008. This will mark the first time Canada has made it to the Olympics in this sport in almost 25 years, and the first time ever that Canada has qualified a Men’s Water Polo Team for the Olympics through the front door. (The men’s team went to Munich as a last minute replacement in 1972, Montreal in 1976 as a member of the host country, and again in 1984, partly due to Russia’s boycott of the Games.)

Our team beat Romania when team-member Kevin Boyd scored the winning goal 28 minutes into the game. The final score was 9-8 for Canada.

We congratulate the Men’s Water Polo team on their phenomenal performance and wish them the best of luck as they continue to train at Talisman Centre for a chance at Olympic glory!

Wrestling Carol Huynh

Carol qualified for a spot at the 2008 Beijing Olympics when she placed in the top five at the 2007 World Championships. Even after that performance, she needed to qualify for the Canadian team, which she did by winning a best-of-three tournament in the first two matches, wherein her opponent didn’t score a single point! Going to the Olympics comes after seven years of incredible performances at World Championships, placing in the top five every year, and winning first place in 2005.

She trains regularly at Talisman Centre and is getting set to represent the whole country at the Olympics!

“I like working out at Talisman Centre because there are so many options for how you want to work out. There are so many different areas where you can find cardio equipment, there’s a track so I can do my sprint workouts, and I also like to try to get in some other sports as well, like volleyball, or I can attend a spin class! It’s great!”—Carol Huynh

Three years ago, Nick Quinn began training at Talisman Centre using the Endurance Training System (ETS) that was first developed and implemented at this facility. Now, he is the top ranked rider in the province. Through dedicated training he was able to transition from a sub-30’s placing racer in the Men’s Pro/Elite field to a top-ten contender in the National Series! He finished the Nationals in tenth place two years ago, and went on to win the Alberta Provincial Downhill Title and race series, against some incredibly tough competition.

Nick is still training at Talisman Centre, with an eye towards more international events.

Mountain Biking

Nick QuinnUnderwater Hockey Jordan Fryers

“I started utilizing Jack VanDyk’s services [a trainer and the creator of ETS] at Talisman Center three years ago after talking with a few of the other athletes he trains for mountain biking. I look forward to continuing the learning and development I’ve gained from Jack and all the staff at Talisman Centre through 2008.”—Nick Quinn

Jordan only turns 18 this year, but he already has a number of tremendous successes in his past. He was only 14 years-old when he competed in the Underwater Hockey World Competition in New Zealand; the youngest Canadian player. A video he produced on YouTube detailing the techniques of underwater stick handling has been viewed thousands of times. One of his greatest personal achievements was 104 “unders”, which means that he was able to hold his breath for the entire length of the swimming pool, and after coming up briefly for air, do the same thing again. His ability to do this 104 consecutive times makes him the only player in Canada who can, as most players can manage only 15 or 20 “unders”. Recently Jordan was selected for the Canadian U19 team slated to compete at the World Competition in South Africa this spring. In addition, he has been asked to compete on the Men’s team, making him the youngest player ever to compete at a World level on an adult team.

”Talisman Centre is a world-class facility with what it offers to athletes. It has everything you need!”—Jordan Fryers



Olivia JackRehabilitation Helga Dumberger

Olivia has been training here at Talisman Centre with Rythmique Gymnastics since she was six years old. Now, ten years later, Olivia is in grade eleven at Edge School for Athletes, and is a National Senior Level 9 Rhythmic Gymnast. Just last year, this remarkable sixteen year-old earned a third pace victory at the Coaches Cup in New York city, and again at the Capital Challenge in Washington, DC. She was sixth at the Canadian Nationals and a bronze medalist in the Western Canada Regional competition. Also last year, Olivia became a South Zone and Alberta Provincial gold medalist. Her skills have taken her all across Canada and as far away as Japan, France and Portugal. She is currently ranked as tenth in Canada for her sport.

This talented teenager’s goal is nothing less than to make the Senior National Team!

Rythmique Gymnastics

“Our gym at Talisman is one of the best rhythmic training facilities in Canada and I am privileged to be able to train in such a great facility.”—Olivia Jack

Helga is not training for the Olympics, nor is she competing in any triathlons. She is 81 years-old, and due to a leg infection was confined to a wheelchair for many months, losing her strength and ability to walk. Twice a week at Talisman Centre she is learning to walk again, holding hands with her husband George as they take their slow journey around the track. When she first began her long rehabilitation process last year, she could only complete about 350 metres. Now, Helga can walk almost one-and-a-half kilometres! She is unable to speak, but her smiles say it all. She is an inspiration to the volunteer staff members who accompany the couple around the track, and to anyone who hears her story.

We see all kinds of determination here at Talisman Centre, but pushing the limit of what one can accomplish sometimes means simply taking one more step forward.

“Talisman Centre has been great! Very helpful. I don’t know how I can make it up to Pam and Cory [the staff members who volunteer to walk with us].” —George Dumberger

Regular SectionsMembership Information Page 24Café Santé, Catering & Facility Rentals Page 47Facility Upgrade Info Page 48

Programs & Services

Children & Youth Aquatics Page 26 School Programs Page 28Child Care & Preschool Page 29Summer Camps Page 30

AdultAquatics Page 33Certification Page 35Kickboxing & Triathlon Page 37Personal Fitness Training Page 39Fitness Testing Page 39Endurance Training Systems (ETS) Page 40Athletic Performance Enhancement Page 42 New & Expecting Mothers, Goal Setting & Pilates Page 45Nutrition Programs Page 47

Feature ArticlesTalisman Centre’s

Long Term Athlete Development Model

What Parents Need to KnowBy Sara Schwarz

Getting Faster in the Pool!By Rob Bunka

Switch It Up! Tips & Tricks for all Runners

By Sara Schwarz

How to Choose a Summer Hockey

Training ProgramBy Shane Pizzey

Multi-Joint Leg ExercisesAdvice on Technique

By Dave Joseph

TechnologicalTaste Bites

By Kelly Drager

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Includes Programs & Services Highlights Summer 2008


Ask one of our Customer Service Representatives or visit talismancentre.com. Before expiry, one-month and four-month members who wish to purchase a longer term membership receive a pro-rated credit toward their purchase.

Annual Membership Benefits• 5 complimentary friend passes • One-month membership gift experience

for a friend • Referral program • Auto renewal membership • Monthly payment plan • Members only special program pricing • 20% off regular priced retail items • 10% off Personal Training• 10% off Nutrition Services • Corporate rates available • Includes drop-in classes • Day use lockers • Free parking

Why Choose a talisman Centre Membership? Simple! Whether you are looking for something in the short term or training for that Ironman competition and need long term commitment, Talisman Centre gives you the ability to customize your membership to meet your health and wellness needs and your schedule.

Memberships & Admissions Prices subject to change.

4-Month Membership Benefits• 3 complimentary friend passes • Members only special program pricing • 10% off regular priced retail items • 10% off Personal Training• 10% off Nutrition Services • Includes drop-in classes • Day use lockers • Corporate rates available • Free parking

One-Month Membership Benefits• Includes drop-in classes • Day use lockers • Free parking

*Renewing 4 Month and Annual Members receive a special discount rate. Call for details 403-233-8393. Late Rate – Enjoy the last 90 minutes each night for only $5

Monthly Payment Plans Available for 4 Month & Annual Memberships

Refer a friend today and we’ll extend your membership! Come in to Talisman Centre and pick up your referral card. Give it to a friend. If they sign up for an annual membership we’ll extend your pass by one month!

A Gift for our Annual Members

Talisman Centre is proud to offer memberships that automatically renew for your convenience. Please ask one of our Customer Service Representatives for more information.

Automatic Membership RenewalFor your convenience!

event

You are invited to Talisman Centre’s big Olympic Send-Off Celebration taking place at the facility on June 20th. There are a lot of athletes who train here that will be representing Canada (and Calgary!) at the Olympics this summer, including the Men’s Water Polo Team, and many more who are in the midst of qualifying tournaments around the world.

Come and give them an inspiring send-off!



CHILDREn & YOUTH summer Aquatic Programs July - August 2008

The most effective learn-to-swim program in Canada! Our program content, methods and structure ensure that children learn to swim more efficiently, learn to swim faster, learn more skills, and learn more rapidly than in any other program. Guaranteed.

Private Aquatic LessonsWhether it is conquering a fear of the water or improving swimming ability, private lessons are custom-made to meet your child’s swimming needs. Maximum of 2 people30 min $22 (Member) $28 (Non-member) 60 min $40 (Member) $50 (Non-member)

Pre-School Ducklings Ages 3 months to 1 year Give your baby the timeless gift of comfort and safety in the water! You and your child will learn holds and essential skills while enjoying water games and songs – an unforgettable learning experience!7 classes $35 (Member) $44 (Non-member)8 classes $41 (Member) $51 (Non-member)For dates, times and to register, jump to talismancentre.com

Pre-School DinosAges 1 to 3 years Develop your child’s independence and water safety skills! This parented class includes songs, games and activities to assist your child in getting ready for swim lessons. It’s a blast!7 classes $35 (Member) $44 (Non-member)8 classes $41 (Member) $51 (Non-member)For dates, times and to register, jump to talismancentre.com

Sears I Can Swim Dolphins 1Ages 3 to 5 years Learn to love the water! A fun class for children with little or no swimming experience. Your child will learn basic water skills and orientation and have a ball!7 classes $35 (Member) $44 (Non-member)8 classes $41 (Member) $51 (Non-member)For dates, times and to register, jump to talismancentre.com

Sears I Can Swim Dolphins 2Ages 3 to 5 years Enhance your child’s confidence and independence! Comfortable swimmers will build on their submersion, buoyancy and propulsion skills.7 classes $35 (Member) $44 (Non-member)8 classes $41 (Member) $51 (Non-member)For dates, times and to register, jump to talismancentre.com

Sears I Can Swim Dolphins 3Ages 3 to 5 yearsLittle swimmers will evolve into masters of the front and back paddle! Graduates know the basics of freestyle, backstroke, breaststroke and butterfly and can advance directly to Stage 2 of the I Can Swim program.7 classes $35 (Member) $44 (Non-member)8 classes $41 (Member) $51 (Non-member)For dates, times and to register, jump to talismancentre.com

Sears I Can Swim Stage 1Ages 6 to 14 yearsLearn the fundamentals! Children starting swimming lessons for the first time or still getting comfortable in the water will discover the thrill of submerging, floating, propelling and gliding.7 classes $34 (Member) $43 (Non-member)8 classes $39 (Member) $49 (Non-member)For dates, times and to register, jump to talismancentre.com

Sears I Can Swim Stage 2Ages 6 to 14 yearsEnhance your child’s skill development! Already oriented to the water, your child will become an expert in the basics of swimming strokes while learning the joy of streamlining, underwater push- offs, treading water and introductory dives.7 classes $43 (Member) $54 (Non-member)8 classes $49 (Member) $61 (Non-member)For dates, times and to register, jump to talismancentre.com

Sears I Can Swim Stage 3Ages 6 to 14 yearsImprove your child’s swimming proficiency! Your child will learn the thrill of becoming faster and more efficient in all four swimming strokes while increasing their endurance, learning basic turns and trying advanced dives.7 classes $49 (Member) $61 (Non-member)8 classes $56 (Member) $70 (Non-member)For dates, times and to register, jump to talismancentre.com

Sears I Can Swim FastAges 8 to 14 yearsNow with underwater video feedback! Swimmers will refine their technique and increase speed while learning athletic skills like goal setting, stretching, swim sets and how to read pace clocks. This class is recommended for swimmers interested in increasing swim skill for lifesaving and leadership certification.Prerequisite: Stage 3 or Aquaquest 12.7 classes $57 (Member) $71 (Non-member)8 classes $65 (Member) $81 (Non-member)For dates, times and to register, jump to talismancentre.com

Developing well-rounded, confident female athletes.Programs from the Recreational Level to the National Level.

www.aquabelles.com 403-209-2941


Junior Lifeguard Club Ages 8 to 15 years

A great place for kids to learn about lifesaving and lifeguarding while getting fit and having fun. Participants will challenge themselves to aim for personal bests while

they make friends and experience teamwork. The activities are similar to those of real lifeguards in a safe, fun and

controlled setting.

This program is a great alternative to swim lessons and ideal for kids keen on being lifeguards! Participants will progress through the Rookie, Ranger and Star programs (Lifesaving

Society Programs) at their own pace.

Participants also have the option to compete in a Junior Lifeguard Competition to test their skills and the opportunity to volunteer at Talisman Centre with certified

lifeguards to further develop their lifeguarding skills.

Prerequisites: Must be able to swim at least 25 meters, and be comfortable treading water for

2 minutes non-stop.

11 weeks $120 (Member) $144 (Non-member)

For dates, times and to register jump to talismancentre.com

Experience the Great Outdoors!

Stanley Park Outdoor Pool

Check the Stanley Park Outdoor Pool website at www.stanleyparkpool.com for details on hours, special events and rental opportunities.

Talisman Centre Annual Members receive a FRee AdMission PAss to the pool plus member-preferred pricing on all registered programs!


School ProgramsTalisman Centre’s school programs provide students of all abilities the opportunity to participate in aquatic, athletic, wellness and nutritional activities in an inclusive environment. Structured lessons and Jamboree Days provide students with new experiences that emphasize fun, participation and success in a safe environment.

Allow us to fully customize daily physical activity for your school at our facility or yours!

For current school Program Pricing, Lunch options and Procedures contact the Sport & School Program CoordinatorT: 403-355-1276 F : 403-262-1001 E: [email protected]

✔ Daily or weekly physical activity programs available✔ Sign up for single programs or full days of activity✔ Programs are per hour/ per student and based on 20

participants✔ Lunch option available


Childcare ServicesFor children 3 months and up to 9 yearsYour child can enjoy expert care at Talisman Centre for up to three hours while you seek wellness in our facility. Our energetic team keeps your child active with games, toys, books, crafts and creative play spaces. We appreciate you bringing diapers, wipes and a bottle for your baby, as well as a nut-free snack and drink for your child.

HOURSMonday-Friday 8:45 AM - 3 PMSaturday & Sunday 10 AM - 2 PMCLOSED ON STATUTORY HOLIDAYS

Our unique preschool program develops your child’s social, intellectual, physical and emotional skills through hands-on activities in all areas of our spacious centre. While our creative team of Early Childhood Education Specialists guide your child to learn through play, you can enjoy all the sport and wellness benefits of Talisman Centre!3 Y $112 / month (Member) $140 / month (Non-member) 4 Y $136 / month (Member) $170 / month (Non-member)

For more information, including upcoming registration dates, visit www.talismancentre.com

Preschool Program

Child’s First Visit (3 months-35 months)A 20 minute trial period for your child’s first visit!

Two options for great service:

1. Book ahead for Mon-Fri, 9-11:30 amGuarantee a spot in child care—call ahead! If your child is between 3 months and 3 years, please call 1 week in advance to reserve child care. Cancellations need to be called by 8:30 am on day of your booking by phoning 355-1273 or a one hour fee shall be applied to your next visit.

2. Drop In: Drop-in spaces will be available every day on a first-come, first-served basis.

RATESInfants (3 - 12 months)$5/hour (Member) $6/hour (Non-member) $47/10 hrs (Member) $56/10 hrs (Non-member)$138/30 hrs (Member) $165/30 hrs (Non-member)Note: Maximum stay of 2 hours per visit

Children (1-9 yrs)$4.75/hr (Member) $5.75/hr (Non-member)$41/10 hrs (Member) $49/10 hrs (Non-member)$121/30 hrs (Member) $145/30 hrs (Non-member)Note: Maximum stay of 3 hours per visit

EVENING HOURS FOR YOUR CONVENIENCE!MOnDAYS & WEDnESDAYS5 to 8 PM


Fitkids!Ages 4 to 6 yearsKeep your child active and entertained in this half-day camp filled with cooperative games and activities. Before care is available for the morning camp from 7:30-8:30 am and for the afternoon camp from 4:30-5:30pm.5-Day Camps:$72 (Member) $90 (Non-member)4-Day Camps:$58 (Member) $72 (Non-member)For dates, times and to register, jump to talismancentre.com

Gymnastics CampAges 4 to 6 yearsJump, twist, run and move in various ways while learning and building skills in this high energy 1/2 day camp! Participants will explore and focus on the fundamental skills of balance, strength and spatial awareness in an active and safe environment. Includes daily swimming!5-Day Camp:$104 (Member) $130 (Non-member)For dates, times and to register, jump to talismancentre.com

Sport EnthusiastsAges 6 to 9 yearsExperience new sports and activities! Your child will be kept active learning a variety of new skills in this high energy camp. Activities include swimming each day and an off-site trip each week.5-Day Camps:$152 (Member) $190 (Non-member)For dates, times and to register, jump to talismancentre.com 4-Day Camps:$122 (Member) $152 (Non-member)For dates, times and to register, jump to talismancentre.com

Athletic AdventuresAges 10 to 14 yearsActive camps for active youth in a fun environment! The focus will be on learning the basic skills and strategies in a variety of sports. Activities include swimming daily and an off-site trip each week.5-Day Camps:$152 (Member) $190 (Non-member)4-Day Camps:$122 (Member) $152 (Non-member)For dates, times and to register, jump to talismancentre.com Outdoor ExploreAges 8 to 14 yearsCamp participants will explore Calgary trails and parks by bike. Experience other exciting outdoor activities which may include canoeing, climbing and a day hike. Prerequisite: operational bike (mountain bike preferred), helmet, lock and bell. A mandatory bike check will be held before camp starts.5-Day Camps:$172 (Member) $215 (Non-member)For dates, times and to register, jump to talismancentre.com

Field Sports CampAges 8 to 14 yearsExperience a variety of field sports in this high energy camp! Learn the basic skills and strategies of field sport favourites such as field hockey,football, rugby, soccer and ultimate frisbee. Activities include wide games to develop teamwork, daily swimming and an off-site trip each week.5-Day Camp:$168(Member) $210 (Non-member)For dates, times and to register, jump to talismancentre.com

Sports for GirlsAges 8 to 14 yearsWant to see what sport you excel at or like the best? Sometimes girls just adapt better to sports when boys are not involved. This camp will expose participants to a variety of individual and team sports including Badminton, Basketball, Volleyball, Soccer, Dance, Martial Arts, Diving, Synchronized Swimming, and general sport conditioning.5-Day Camp:$172 (Member) $215 (Non-member)For dates, times and to register, jump to talismancentre.com

Wellness for GirlsAges 8 to 14 yearsWant to experience the latest trends in Wellness? Health of the body, mind, and spirit is important in today’s fast-paced culture. This camp will expose particpants to the latest trends in Yoga, Pilates, Aerobics, Conditioning, Dance, Fashion, Body Image and Spa Comforts.5-Day Camps:$172 (Member) $215 (Non-member) For dates, times and to register, jump to talismancentre.com

Leadership CampAges 8 to 17 yearsWant to enhance your leadership skills or work with children in sports? This enthusiastic camp will combine teambuilding experiences, cooperative games, goal setting and sport activity instruction with the mentorship of an instructor. Includes sport psychology, swimming daily and an offsite trip. Participants have the opportunity to gain volunteer hours throughout the summer.5-Day Camp:$240 (Member) $300 (Non-member)For dates, times and to register, jump to talismancentre.com

Multisport

• Complimentary pre/post care daily – 7:30-8:30 am & 4:30-5:30 pm

• Swimming daily/Floatables once per week• Camp T-Shirt • Experienced instructors • Excellent instructor/participant ratios

Providing Children and youth with an active experience they will never forget!

Lunch option available for full-day camps!Request this option when registering

your child for a full-day camp.

$43 for 5 day camps

$35 for 4 day camps


Badminton CampAges 11 to 17 yearsAlberta’s top coaches and players will develop your skills, strategy and game play in one of the world’s fastest and challenging sports. Prerequisite: Previous experience and basic skills in the sport and/or participation on your school badminton team.5-Day Camps:$210 (Member) $263 (Non-member)4-Day Camps:$168 (Member) $210 (Non-member)For dates, times and to register, jump to talismancentre.com Basketball CampAges 12 to 17 yearsA fast-paced technical and tactical skill development camp for athletes looking to make their school team or simply to take their game to the next level.5-Day Camps:$180 (Member) $225 (Non-member)For dates, times and to register, jump to talismancentre.com

Dance ExperienceAges 8 to 14 yearsExperience the latest moves and techniques involved with Hip Hop, Jazz, and Urban dance. Dancers will also be exposed to Yoga, Pilates, and Aerobics.5-Day Camp:$180 (Member) $225 (Non-member)For dates, times and to register, jump to talismancentre.com

Dive CampAges 8 to 16 to yearsOur certified instructors will teach you springboard and platform diving in a safe, fun and challenging environment. Participants must be comfortable swimming in deep water.5-Day Camp:$248 (Member) $310 (Non-member)For dates, times and to register, jump to talismancentre.com Martial Arts CampAges 8 to 16 yearsExperience the techniques and discipline involved with Tae Kwon Do, Kickboxing, Judo, Self-Defense and Yoga.4-Day Camp:$180 (Member) $225 (Non-member)For dates, times and to register, jump to talismancentre.com Soccer CampAges 8 to 16 yearsOur expert coaches provide an intensive week of skill development, game strategy, physical conditioning and match play.5-Day Camps:$180 (Member) $225 (Non-member)For dates, times and to register, jump to talismancentre.com

Volleyball CampAges 12 to 18 yearsPrime yourself for the volleyball season! Our expert coaching staff will teach court strategy, skill development and proper mechanics, along with lots of tournament level games to take your game to the next level.4-Day Camp:$151 (Member) $189 (Non-member)For dates, times and to register, jump to talismancentre.com

Sport Specific


Talisman Centre’sLong Term Athlete Development ModelWhat Parents Need to Know

By Sara Schwarz, BC, AFLCA, Yoga Alliance Certified

Long term Athlete development (LtAd) is a training, competition and recovery program based on a child’s developmental level rather than his or her age. Even though children are often registered in programs based on age, there are often considerable discrepancies in their physical and emotional development. Children who progress through LTAD-based programs have the opportunity to engage in activities that are specifically geared to their personal development needs. The goal of LTAD is to promote a healthy lifestyle where participants, competent in fundamental motor and sport skills, develop lifelong physical activities.

At Talisman Centre, our three core activities are dance, swimming and gymnastics. These activities are built upon the LTAD program and provide the necessary growth and development characteristics for children to advance in sport. Registering a child in any one, or all three, of our core activities provides them with the fundamentals to develop as athletes and lifelong sport participants. We encourage parents to expose their child to all three of these core activities. Participation is key. Each core activity, whether it is dance, swimming or gymnastics, is designed to give your child the opportunity to develop rhythm, an understanding of timing, and the ability to perform necessary movement patterns; all components that help your child develop confidence and self-awareness.

LTAD includes a stage of development called The FUNdamentals. Our programs recognize that children play for many different reasons; to have fun, make new friends, gain new experiences, feel good about themselves, feel accepted, improve and to learn new skills. The FUNdamentals are basic movements and sport skills taught through activities that engage small children and encourage them to continue in sport. These activities are not only fun, but they also serve another important purpose: they teach the foundation of skills for more advanced involvement in sport in the future.

Problems can arise when a child specializes in one particular sport too early. They can get burnt out in that sport and are more likely to drop out of the sport if they feel too much pressure. That is why, at Talisman Centre, we encourage parents to expose their children to a number of different activities where the focus is on having fun. Children ages 12-15 are better able to specialize in sports such as hockey, soccer, basketball and baseball if they have already acquired physical literacy through involvement in various other activities before adolescence.

For more information on Long Term Athlete Development, please visit www.ltad.ca. For assistance in registering your child, please contact a Service Centre Representative at 403-233-8393.


Aquatics for Life – The Start The water is calling you! The absolute beginner will become comfortable in the water learning fundamental skills like floating, arm action and breathing in a stress-free, encouraging atmosphere!8 classes $65 (Member) $81 (Non-member)For dates, times and to register, jump to talismancentre.com

Aquatics for Life – The Next StepLaunch your skills forward! Designed for swimmers already at ease in the water, this program will teach you to swim in the deep end of the pool. This class is fun, informative and you’ll learn to swim like a fish! Prerequisite: deep water experience.8 classes $65 (Member) $81 (Non-member)For dates, times and to register, jump to talismancentre.com Aquatics for Fitness!Let the experts make you a master! Underwater video feedback by internationally renowned Talisman Racetek Systems Inc. as well as stroke drills and custom workouts allow you to develop perfect technique in freestyle, backstroke, breaststroke and butterfly. Build endurance, learn dives and turns and have a blast!Prerequisite: 50 metre swim ability.8 classes $65 (Member) $81 (Non-member)For dates, times and to register, jump to talismancentre.com

ADULT summer Aquatic Programs July - August 2008

Lane swimmingWhether you’re training for fitness or training to win, Talisman Centre guarantees that there will be a minimum of four 25 metre lane equivalents available for you during all operational hours so you can accomplish your goals.

Family swimmingThe whole family is invited! New for this year, space has been set aside for the whole family to practice their swimming skills or to just spend some quality pool time together. Enjoy time in the pool and then unwind in one of our 2 hot tubs—the emphasis is on FUN! Pool toys will be provided to enhance the experience.

open divingDo you have what it takes to launch yourself off the 10 metre platform? Come to open diving and test your nerve at Calgary’s only public accessed 10m diving tower!

Please note: Times available for Lane Swimming, Family Swimming and open diving are subject to change and cancellation. Please check the dAiLy sChedULes @ www.talismancentre.com for the latest updates on space availability before you come down.

Train for all four competitive strokes (butterfly, backstroke, breaststroke, and freestyle) in “swim club-style” workouts led by our expert coaching staff. Set your goals for fitness

or competition.

Video technique analysis and performance monitoring provided by Talisman RaceTek Services.

Prerequisite: able to swim 200m For dates, times and to register, jump to

www.talismancentre.com www.divecalgary.ca 403.264.3483Competitive Springboard & Platform Diving

Proud to call Talisman Centre home!

PUBLIC SWIMMInGat Talisman Centre

Talisman Centre’s Very Own

MaSterS SwiM ClubAges 16 plus • 5 swim workouts per week

Choose one or do them all!


Getting Faster in the Pool! By Robert Bunka

Many swimmers and swim teachers are constantly striving to achieve more efficient and technical strokes in order to swim faster with less effort. With these easy and fast tips you can become a faster, more efficient swimmer in a matter of minutes.

The keys to swimming faster go back to the basics of swimming. Streamlining is a vital component to learning how to swim faster. Every time you push off the wall you should be in the tightest streamline position possible. Your body should be one or two feet directly under the surface of the water and you should hold this position approximately 3-5m off the push-off. Try this simple exercise to test your streamline capability:

• Push off the wall in what you feel is a streamline position. Streamline as far as you can and remember the spot at which you float to the surface or run out of air.

• Try the streamline again, this time focus on lengthening or stretching your body as long as possible. Remember to squeeze your ears and place one hand on top of the other. Even pointing your toes will help increase your streamlining distance.

• You should notice as you focus on streamlining that your distance will increase slightly, if not greatly.

Swimmers are able to change their speed in the water by making small adjustments to their stroke. Most of the speed in swimming stems from the “kick” portion of the stroke. By maintaining a constant and strong kick you can adjust your speed accordingly. As you want to swim faster, increase your kick tempo (kick faster), if you want to slow things down and pace your swim out, decrease your kick tempo (kick slower). Try this simple exercise to test your kicking ability:

• Kick one length as fast as you can.• Swim one length with normal kick speed.• Swim one length with normal arm speed (long and relaxed) with all-out kicking

speed.• Try these exercises again, this time timing how long it takes to do each length.

You should notice the difference in time with the faster kick.

A fundamental concept behind learning how to swim faster and especially more efficiently is “Distance Per Stroke”. Swimmers attempt to discover the fewest number of strokes they need to take within one length that maintains maximum speed and maximum efficiency. The number of strokes per length varies for each swimmer depending on body length, therefore, it is important to experiment with different counts of strokes to find out which is the most efficient and fastest.

Many swimmers believe that the more strokes you take in a length the faster you will swim. In fact, it is a combination of the number of strokes, your kick speed, and your ability to streamline to maximum capability. Try this simple exercise to determine your maximum distance per stroke:

• Swim one length using your stroke of choice and count your strokes.• Now swim another length and try to take off 3-5 strokes.• Now swim that same length with the same number of strokes and have

someone time you.• Swim another length and try to take off an additional 2-3 strokes again.• Swim another length with that same number of strokes and have someone time

you again.• When you notice your time start to increase instead of decrease you have

probably taken too few of strokes and need to go back to the one that was faster.

How do you take off strokes? Kick faster, roll more, streamline better off the walls and catch the water! By remembering these helpful hints your swimming strokes will improve vastly:

Freestyle• High elbows• Continuous kick• Lots of body roll

Backstroke• Lots of body roll• Continuous kick• Deep catch in the water

Breast Stroke• High ankle recovery to buttocks to increase kick strength• Straight arm outsweep of arms• Kick into your glide – watch your arms don’t go forward before your kick starts

Butterfly• Lots of hip movement• Strong downward kick motion and upward kick motion• Relaxed arms over water


Lifeguard CertificationBronze MedallionPrepare to save a life in the first stage of lifeguard certification! You will learn basic knowledge of water rescue, scene assessment, judgment and cardiopulmonary resuscitation. Canadian Lifesaving Manual and exam fees are included.$116 (Member) $130 (Non-member)For dates, times and to register, jump to talismancentre.com Bronze CrossAcquire critical lifesaving skills in the second stage of lifeguard certification! Study aquatic safety supervision, water rescue and emergency procedures while developing your skills of judgment, teamwork and rescue equipment. Exam fees are included. Prerequisite: Bronze Medallion.$92 (Member) $100 (Non-member)For dates, times and to register, jump to talismancentre.com National Lifeguard Service/Aquatic Emergency Care (SFA)Become a lifesaving expert in this exciting final stage of lifeguard certification! Develop technical, physical and judgment skills with a focus on drowning prevention and emergency procedures. Manual and exam fees are included. Prerequisite: Bronze Cross.$240For dates, times and to register, jump to talismancentre.com

NLS RecertificationKeep your lifesaving skills current and maintain an active certification at the NLS level. Prerequisite: Valid CPR-C within one year. $40For dates, times and to register, jump to talismancentre.com

National Coaching Certification (NCCP)Talisman Centre is the host facility.NCCP Introduction to Competition: Part AAges 16 years plusFrom community sport instruction to high performance coaching, the National Coaching Certification Program is the education standard for coaches working with athletes.$80 For dates, times and to register, jump to talismancentre.com

NCCP Introduction to Competition: Part BAges 16 years plusPre-requisite: NCCP Part A is strongly recommended.$80For dates, times and to register, jump to talismancentre.com

Swimming Skills CoachAges 16 years plusA hands-on course combining NCCP Part A Theory with Swimming Technical Level One and NCCP Making Ethical Decisions.$250For dates, times and to register, jump to talismancentre.com

RED CROSSWater Safety InstructorAssistant Water Safety Instructor Course You can be an educator! Study the foundation of instructional skills through theoretical knowledge by learning and teaching. This course focuses on teaching methods, learning style, physical principles, progressions, communication, safety supervision and feedback. You’ll have the opportunity to be evaluated on your skills and knowledge through an eight-hour practical teaching experience and hands-on assignments!$220For dates, times and to register, jump to talismancentre.com

Water Safety Instructor Become a leader in water safety! Learn how to instruct the Red Cross Swim Preschool, Red Cross Swim Kids and Aqua Adults program by focusing on strategies to introduce and develop swimming and water safety skills! Prerequisite: Assistant Water Safety Instructor.$165For dates, times and to register, jump to talismancentre.com

ADULT summer Certification Programs July - August 2008


Switch It Up! Tips & Tricks for all Runners

By Sara Schwarz, BC, AFLCA, Yoga Alliance Certified

For those of you who haven’t been braving the winter weather, sunny outdoor running season is finally here, and there’s not a moment to waste. So, lace up your runners and let’s go! Start at Talisman Centre. It’s an ideal spot, whether you’re staying indoors or hitting the pathway.

“I have been running from Talisman Centre regularly for about seven years,” says Rose Serpico, Ironman triathlete, runner, owner of Tri It Multisport and mother of three. “It is one of the best places in the City to start your run as it is centrally located and easily accesses the best part of the pathway system. You can choose from so many different routes!”

Running outdoors from Talisman Centre provides a variety of terrain, scenery and fresh air, all of which prevent boredom. “The added effect of wind and various weather conditions can make your run easier or harder, depending on what you’re looking for,” says Coach Todd Malcolm, who has been training triathletes, from beginners to national champions, for over eight years.

The City of Calgary boasts the most extensive urban pathway and bikeway system in North America. With over 500 kilometres of paved pathway and bikeways connected to our parks, you can go from one end of the City to the other without interruption. “One of the main reasons I moved to Erlton was to have access to both Talisman Centre and the pathway system,” says Dr. Jason Ahlan, Doctor of Naturopathic Medicine, who has successfully treated both professional and Olympic level athletes, “If I start my run at Talisman, I can avoid traffic for miles, which is both safe and effective for my training as a triathlete.” Dr. Ahlan is also an Ironman triathlete, a runner, and a member of Talisman Centre. “Map out your route before heading out, especially if you have a goal in mind,” says Dr. Ahlan. “I wear a GPS watch to know how far I’ve gone and measure my results.”

“Bar none my favourite outdoor run is the Sandy Beach Loop,” says Rose. “Start at Talisman Centre, link up with the Elbow River pathway, head towards Stanley Park, and then up to Sandy Beach. Next, run to the top of the hill and celebrate at the top because it’s flat and downhill from there. Eventually you end up at the Elbow River pathway again and back to Talisman. The route is 11 km.”

We all know Calgary’s weather is fickle. Thankfully you can still get your run in on Talisman Centre’s track or numerous treadmills. “The track is great because it’s a specific distance, without traffic lights or interruptions,” says Dr. Ahlan. “It’s one of the simplest ways to measure results and duplicate workouts.”

Coach Malcom recommends the treadmill and track in extreme weather, both hot and cold, and says it’s great for maintaining a consistent pace and heart rate, which in turn improves speed. It too is a great way to measure results and challenge yourself. “I love the treadmill for late night runs because it’s safe,” says Rose. “With our busy schedule it’s sometimes impossible to fit in my run during the day.”

Quick tips for new runners from Rose, Dr. Ahlan and Coach Malcom:

1) Start slow to build a base. Your muscles need to be ready for the demands of training.

2) Seek advice from your doctor. Running can cause extreme stress on the body, so take time to take care of it, or you could cause it more damage than good.

3) Work on building strong core muscles. Dr. Ahlan has treated many runners with hip and back problems often associated with having a weak core.

4) Make sure you’re drinking enough water and getting good nutrition. To determine how much water you need, Dr. Ahlan recommends taking your body weight in pounds, dividing the number in half, and then drinking that many ounces of water. (So if you weigh 140 pounds, drink 70 ounces of water per day.)

5) Purchase good running shoes. That doesn’t necessarily mean expensive, but rather a good fit for you. Do your research. There are a number of excellent shoe suppliers. Rose’s favourite shoe is the new ZOOT Ultra Shoe.

6) Cross train. Take advantage of everything your Talisman Centre membership offers. Try a fitness class, go swimming, check out new cardio equipment, weights, and much more. Switch it up!


ADULT Kickboxing & triathlon July - August 2008Kickboxing Kickboxing BasicsAges 17 years plus Want an intense and fun workout to let off some steam? Learn the basic skills of kickboxing from our expert coaches in this class geared specifically for beginners.Member Non-member $125 / 12 classes $156 / 12 classesFor dates, times and to register, jump to talismancentre.com

Kickboxing Plus Ages 17 years plus Kick and punch your way to better fitness and stamina! Geared toward the intermediate level and beginners who have a background in the basic skills. Prerequisite: Kickboxing Basics or previous kickboxing experience. Member Non-member $156 / 12 classes $195 / 12 classesFor dates, times and to register, jump to talismancentre.com

Triathlon Triathlon Swim Ages 17 years plusImprove your swim times through interval training sessions. Workouts focus on freestyle training for efficiency, endurance and speed. Our coaching staff will assist in technique refinement to maximize efficiency and help you achieve your triathlon swimming goals.Member Non-member $88 / 11 classes $110 / 11 classes$80 / 10 classes $100 / 10 classes$72 / 9 classes $90 / 9 classes$64 / 8 classes $80 / 8 classes

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One of benefits of doing multi-joint leg exercises is that they involve the use of most thigh and hip muscle groups. Your quadriceps work to extend your knees while your gluteus maximus and hamstring group work to extend your hips. As well, the external rotator and hip abductor muscle groups work to stabilize your hip joints and maintain proper alignment of your thighs in relation to your hips and knees. You use all of these muscle groups in any kind of activity involving walking, running, sprinting, jumping, cycling, climbing, etc. Bend From your hipsThe gluteus maximus muscle is the largest and strongest muscle in the body but is often a weakness in the average person. Some of the most common activities, such as walking and running, do not challenge this muscle, and it is often neglected in exercise regimes. Multi-joint leg exercises can be used to target this hip and trunk extensor. The key is to focus on bending at the hips when doing squats, lunges, leg press or any similar exercise. Keep your back straight and lean forward with your upper body, when doing exercises that begin with a standing posture. Your gluteus maximus will work to bring your upper body upright, and together with your hamstrings, it will work to extend your hips. To keep you from tipping forward, keep you body further back by limiting how far you bend at your knees. This can be done by focusing on keeping your knees back.

Keep your Knees Behind your toesKnee injuries are a common challenge when it comes to active lifestyles. To protect your knees from re-injury, irritation, or if you are on the comeback from an injury, it is good practice to limit how far you bend your knees. Limiting how far you bend your knees will reduce the stress put on your knees and also increase the effort put out by the muscles that extend your hips. This physical stress is caused by a smaller knee joint angle and increased force exerted by your quadriceps. A good guideline

Multi-Joint Leg Exercises Advice on Technique By Dave Joseph, BSc

is to keep your knees behind your toes; you should be able to see your toes when your knees are bent while doing variations of squats, lunges, leg press, etc. With this strategy, your knees should not bend much farther than 90°.

don’t Let your Knees BuckleAnother common weak point in the lower limbs is the external rotator and hip abductor muscles. Your external rotators are a group of smaller muscles deep in your hips and they work to rotate your hip joint outward as well as move your thighs out to the side (abduction) when your hips are flexed. Your hip abductors work to pull your thighs out to the side throughout flexion and extension. Maintaining strength in these muscles can improve the stability in your hips and the alignment of your knees, protecting them from repetitive injuries that commonly occur from activities involving a lot of running and jumping. Multi-joint leg exercises can strengthen these muscles if you simply focus on preventing your knees from buckling. Throughout the motion of doing a squat, step-up, lunge, etc. keep your knees apart. Look to see that your knees are over top of your feet; your knees should be at least as far apart as your feet.

isolation exercises to improve Weak PointsWith so many muscle groups involved in doing multi-joint leg exercises, it is common for any one muscle to be a weakness, holding you back from lifting more weight. Isolation exercises can be used to improve strength in these weak points so that you can see better results from exercises involving many muscle groups. Doing abdominal and lower back exercises to strengthen these muscles will improve your ability to stabilize your trunk and allow you to support more weight with leg exercises. Strengthening your hip abductor and external rotators will help you stabilize and keep proper alignment in your hips and knees. The prime muscles involved in any exercise involving pushing with your legs are strengthened when you add leg curls and leg extensions to your workout routine.

Bend from your hips Keep your knees behind your toes Knees and feet apart Keep your back straight


Fitness Testing @ Talisman CentreTalisman Centre is formally recognized as an Accredited Fitness Appraisal Centre (AFAC) by the Canadian Society of Exercise Physiology (CSEP). All Talisman Centre fitness appraisers are fully certified by CSEP ensuring that our participants receive the most accurate results and information.

Advanced Body Composition AnalysisThis test uses 13 skin fold sites and 6 girth measurements to assess both your body fat and muscle mass.$38/test (Member) $97/3 tests (Member)$42/test (Non-member) $107/3 tests (Non-member)

Canadian Physical Activity, Fitness & Lifestyle Appraisal (CPAFLA)Get the facts on your fitness in an hour-long test administered by a Certified Fitness Consultant (CFC). Once the test is complete and your results analyzed, you and your CFC meet to discuss your goals and how to achieve them. Test includes blood pressure, body composition, sub-maximal aerobic step test, muscular endurance, strength and flexibility.$107 / 2.5 hours (Member) $119 / 2.5 hours (Non-member)

For more details, please contact the Wellness Services Coordinator, 403-355-1260.

Personal Fitness Training 8 sessions: $484 (Member) $536 (Non-member) 12 sessions: $702 (Member) $780 (Non-member)

Please note: This is not a substitute for physiotherapy. To qualify for this program, you must be referred by a physiotherapist.

Personal Fitness training

Group Fitness TrainingUse our team to help your team of friends and family to get fit, stay fit, and get fitter! If you have a group of 2 to 4 friends with a common fitness goal in mind, whether it’s weight management or athletic training, our Training Coaches will motivate you while you motivate each other. Reach your goals together, working in a fun and challenging environment.

8 sessions 12 sessions 24 sessions2 people: $286 (member) $396 (member) $714 (member) $316 (Non-member) $444 (Non-member) $792 (Non-member) 3 people: $226 (member) $282 (member) $486 (member) $250 (Non-member) $309 (Non-member) $540 (Non-member) 4 people: $166 (member) $216 (member) $390 (member) $184 (Non-member) $237 (Non-member) $432 (Non-member) Note: All rates are per person

Post-Physiotherapy Exercise RehabilitationAre you a pre or post-surgery patient? Would you like to get a little stronger before your surgery occurs? Or have you finished your allotted Physiotherapy appointments yet do not feel 100% recovered? Why not join an exercise program with a certified Kinesiologist and Personal Trainer to help you reach your goals! The Kinesiologist will work with you through a customized and structured program to keep you injury-free.

Individual Sessions:5 sessions: $257 (Member) $285 (Non-member) 10 sessions $495 (Member) $550 (Non-member) 15 sessions: $720 (Member) $795 (Non-member)

Calgary’s BEST Membership Value! Join Today!

Your plan will be customized to suit your specific needs through a series of one-on-one consultations and hands-on training with qualified Registered Dieticians, Personal Trainers, and Certified Fitness Consultants. Whether you are looking to lose weight or improve your overall body composition, get our TEAM working for you to ensure that you reach your goal.

Customized Programs for

weiGHt MaNaGeMeNt

For more information and to book your initial consultation, visit the Customer Service Desk or call the Wellness Services Coordinator at 403-355-1260.

The food choices you make and the food patterns you develop greatly impact your health and well-being as well as your athletic performance. Get our team of professionals working for you! A balanced nutrition plan combined with One-on-One Fitness Training will accelerate you towards your goals. Whether you are just getting started, or are looking to make a lifestyle change for success, this combination of exercise and healthy eating will take you to where you want to be!

Starter Package:Give yourself a fantastic kickstart toward your goals! 3 Training Sessions + 1 hour Nutrition Consultation $265 (Member) $292 (Non-member)

Maintenance Package:Ensure success by committing to changing your life!20 Training Sessions + 1 hour Nutrition Consultation $1155 (Member) $1260 (Non-member)

Nutrition and Personal Training Combo Packages


Customized 12 Week ETS Program Design Member $297 Non-member $330Add Nutrition & Testing Sessions: $480

Customized 24 Week ETS Program DesignMember $513 Non-member $570Add Nutrition & Testing Sessions: $810

Individual ETS Training SessionsIndividual training geared to athletes wanting private sessions with a coach to work on specific aspects of their sport. Athletes can choose to work on the technical aspects of weight training, improving pedaling mechanics using the Computrainer Spin Scan function, improve running mechanics, increase flexibility or perform interval training under the watchful eye of your coach in our Athletic Training Zone.4 sessions $219 (Member) $244 (Non-member) 8 sessions $425 (Member) $472 (Non-member) 12 sessions $615 (Member) $684 (Non-member)

ETS Lactate Testing (Cycling or Running) Blood lactate testing is an advanced method of assessing and monitoring your body’s responses to training. Measuring your blood lactate can help determine the type of training an athlete should focus on. The results of the lactate test are used to create power and run specific training paces and heart rate zones to maximize an athlete’s training program.

$130 (Member) $145 (Non-member)

ETS Triathlon Test This test package combines the cycling and running test services to give triathletes the information they need to improve race performances. 4 sessions $216 (Member) $240 (Non-member)

“The will to win is nothing without the will to train.”Endurance Training Systems (ETS) is designed to give athletes one thing: results. Through the use of testing to identify the strengths and weaknesses of each athlete, a fully customized training plan is designed to peak athletes for their goal event. Talisman Centre’s endurance training team provides the latest in training techniques, motivation, nutritional advice and support to develop successful athletes. Whether you are a mountain bike racer, triathlete, cyclist, runner or adventure racer, ETS will help you achieve new performance levels.

Services 3 months 6 months $945 $1590

Program Design

12 weeks ✔

24 weeks ✔

Testing

Body Composition Analysis 2 3

One of the following: Cycling Lactate OR Running Lactate Testing 2 3

Features

Exclusive access to the Athletic Training Zone ✔ ✔

Access to on-floor training staff for guidance ✔ ✔

Unlimited athlete-initiated email/phone communication with coach ✔ ✔

One-on-one training sessions 5 9

Nutritional counseling session 1 2

Use of Tacx ergotrainers & Cyclops spin bikes ✔ ✔

Comprehensive ETS Training PackagesETS training packages are designed to meet the complete training needs of endurance athletes and Talisman Centre provides the perfect training environment for athletes of all ability levels. Athletes have access to qualified coaches, trainers and nutritionists to help provide training guidance, motivation, expertise and support. This unique training package provides endurance athletes the services often available only to high-performance athletes at an attractive cost under one roof! Athletes who have committed to a 6 month package have all achieved personal bests and reached new performance levels.


For more information or to register for the club contact:

Whether you are training for a local or national event, Talisman Centre’s Triathlon Club can provide you with the support you need to achieve your goals.

Our customized approach allows members to build individual training schedules by choosing from a variety of course selections for each session. All of the training courses are facilitated by our specialized coaching team.

Members can also choose to attend social events and seminars associated with the club. Seminars include goal setting, nutrition, sport psychology and more.

A non-refundable annual membership fee of $250 will provide you with the benefits associated with the club. This fee will entitle you to the following:• ExclusiveregistrationtoTriathlonClubcourses• TalismanCentreTriathlonClubuniform• Workshopseminars&clinics• ClubSocials&TeamEvents• TalismanCentrefacilitymembership

Three Step Registration Process: 1) Pay $250 upon registration 2) Register for two courses from the schedule per session 3) Choose payment plan: monthly or lump-sum.

Triathlon Club members are required to register for two or more courses per session to activate their membership. Triathletes can re-customize their training schedules by registering for courses every session. Monthly payment plans are available for course registration fees.

Triathlon Club Sessions:Summer: June 30 2008 to Sep 28, 2008 (Register by June 15)Fall: Sep 29 2008 to Dec 19, 2008 (Register by Sep 15)

ETS Coordinator 403-355-1259 [email protected]

Sport & School Program Coordinator403-355-1276 [email protected]


With Talisman Centre’s Athletic Performance Enhancement team, we guarantee just that. If you are an athlete of any age or ability, dedicated and committed to achieving your personal best, or a coach that wants to provide your team with a distinct competitive advantage, then Talisman Centre’s Athletic Performance Enhancement is perfect for you. The Athletic Performance Enhancement department doesn’t want to make everyone a better athlete; we want to make you a better athlete.

Team TrainingMinimum 5 Athletes- Maximum 20 AthletesOur Strength and Conditioning Coaches provide customized programs for the entire team, including• Agility• Speed• Strength• Conditioning• Instructionandexpertcoachingonmaintainingconditioninglevels

throughout the year

Individual Athletic TrainingBased on your specific needs as a player, our coaches will work with you one on one to produce results. Preliminary testing will reveal any weaknesses that will be addressed prior to training. Included in the 20 session packages are a one-on-one consultation with our dietician. Member Non-member8 sessions $484 $53612 sessions $702 $780 20 sessions $1155 $1260

Athletic Consultation/TestingTalk to one of our expert coaches to get advice on how to take your game to the next level. The athletic consultation will help you set goals and get training tips on how to break through the plateaus that you have been facing. This package can also be used to administer and interpret sport specific tests. Each sport has its own set of demands, and we have the tests for all of them. Our expert coaches will design a testing protocol to extract and interpret the most useful information for your sport.$68 (Member) $75 (Non-member)

3 month Comprehensive Package $1750Package Includes:• Specificperformance-basedteststhatmeasurekeyphysiological

characteristics of the athlete to determine specific training intensities and volume

• Sport-specificprogramsthataredesignedaroundtheathlete’scurrentlevel of conditioning and goals to achieve peak performance

• AccesstotheAthleticTrainingZonewhichincludesCycleOpscomputerized spin bikes and lifting platforms.

• Continualsupportfromyourcoach• 2trainingsessionsperweekwithacoach• 12weekprogramdesign• Preandpost-performancetesting• Preandpost-AdvancedBodyCompositiontesting• 1one-on-oneconsultationwithadietician

6 month Comprehensive Package $3000Package Includes:• Specificperformance-basedteststhatmeasurekeyphysiological

characteristics of the athlete to determine specific training intensities and volume

• Sport-specificprogramsthataredesignedaroundtheathlete’scurrentlevel of conditioning and goals to achieve peak performance

• AccesstotheAthleticTrainingZonewhichincludesCycleOpscomputerized spin bikes and lifting platforms.

• Continualsupportfromyourcoach• 2trainingsessionsperweekwithacoach• 24weekprogramdesign• Pre/mid/post-performancetesting• Pre/mid/post-AdvancedBodyCompositiontesting• 4one-on-oneconsultationswithadietician


The name of the game is achieving results!

Small Group Athletic Training

Get the benefits of individual training with the comfort of a small group. Training with friends can make a more competitive and enjoyable environment. 8 sessions 12 sessions 24 sessions2 people: $286 (Member) $396 (Member) $714 (Member) $316 (Non-member) $444 (Non-member) $792 (Non-member) 3 people: $236 (Member) $282 (Member) $486 (Member) $262 (Non-member) $309 (Non-member) $540 (Non-member) 4 people: $166 (Member) $216 (Member) $390 (Member) $184 (Non-member) $237 (Non-member) $432 (Non-member)

All rates are per person. Expires after one year.

For more details, please contact the Athletic Performance Enhancement Coordinator, 403-355-1247


Call an Athletic Performance Enhancement Coordinator for more details.

One-on-one or small-group training

Hockey-specific strength, power and

quickness training

Post-workout recovery nutrition included with each

session

Programs available in 4, 8, 12, or 16 week sessions

The Most Complete Hockey Dryland Training in the City!

Dryland training for hockey? The pros know that skating is only half the battle. Get the edge on your competition with Calgary’s most complete dryland training. With a focus on increasing hockey-specific strength, power, and speed, you’ll be amazed at what happens to your game after a summer at Talisman Centre’s training camp. Brought to you by Athletic Performance Enhancement (APE), the Summer Hockey Training Camps will be the secret to your hockey success!

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How to Choose a Summer Hockey Training Program

Parents are faced with the daunting task of deciding where to enroll their hockey superstar. With the seemingly endless options, it is difficult to discern between the favourable and the fluff. Here are some important points to consider when deciding on who will influence your hockey player’s future.

Will my player train like the pros?

Only if you are at or near the professional level. The recent glamorization of dry land hockey training by sporting apparel companies has thrust the hard work that some professional players do into the spotlight. Ad campaigns are aimed at evoking a response in younger athletes to train the way their hero does. Although these ad campaigns are very effective at selling sporting apparel, they are doing a disservice to the athletic conditioning community. Not everyone should train like Jarome Iginla. He is able to train in a certain way because of the thousands of hours of training that he has accumulated throughout his career. As a young player, he too had to learn the basics, develop the requisite strength, speed and power to be able to train the way he does now. Training to be the best hockey player that you can be is a journey; it takes time. Just like you wouldn’t expect to jump onto the ice and perform the skating drills that an NHL team does in their team practice, neither should you expect to train like them now.

At the Talisman Centre, we have adopted the Long Term Athlete Development Model (LTAD). The LTAD ensures that optimal training, competition, and recovery programs are provided throughout an athlete’s career. It also provides an optimal training structure for the various stages of an athlete’s development. Once certain levels of strength and other performance qualities have been achieved, the athlete can then begin working on attaining the next level of these qualities. For a successful career to be realized, a solid foundation must be built. This concept is no different in off-ice conditioning than for on-ice skills. Look for a program that will use this model and grow with the player over the years.

Will the program be individualized?

Hockey players differ from one to the next. Even if your athlete will be training in a group, there must be sufficient variability to allow for the proper development of each individual according to their needs. One exercise may be beneficial for one athlete, but for another in that group, it could be very detrimental. The only way to discover this information is to have baseline testing completed on each athlete at the start of the program. Testing can take many shapes and forms, but the constant is that it should not only measure performance variables, but also what the athlete’s body is saying. Speed can be robbed from specific muscle imbalances that are created from playing hockey. These are the specific types of evaluations that should be done on each player to ensure that maximal results can be obtained from all of their hard work.

What does the facility offer?

Training for sport should be fun. With all the hard work that goes into a summer training program, it is vital that the player incorporates fun into their training. Ask yourself if the facility has the tools and resources to deliver an effective training program? Does it support activities such as basketball, badminton, swimming, hot tubs and steam rooms that can all be used in the training program? Active recovery and mental breaks are essential for progression through the summer. Choose a facility that can act as more than just a place to train, but also a place to play.

What type of results can you expect?

It may be fun for a younger player to train somewhere where one of their heroes trains, or to be in an atmosphere with older players, but at the end of the day, results are what matter the most. This is what will drive a player through the summer. This is what will take them to the next level in their hockey career. The novelty of where you train will soon wear off and all that is left at the end of the summer are great memories of good times and the satisfaction that you have progressed both physically and mentally, and given yourself every chance to succeed.

In recent years there has been an explosion of summer hockey training programs throughout the city, and across the country. The driving force behind these programs is the dream of each hockey player to parlay their love for the game into a career.

Please contact an Athletic Performance Enhancement (APE) Coordinator for more information on Talisman Centre’s Hockey Training Program – 403-233-8393

Shane Pizzey, MKin, CSEP-CEP, CSCS


New & Expecting Mothers Fitness for Two Pre - Natal AquaticThis low impact pool exercise uses the resistance of the water and your own body to maintain your physical fitness. Prevent poor postural changes due to a shifted center of gravity, prevent the onset of diabetes, and stay strong and toned. Member Non-member $127 / 11 classes $152 / 11 classesFor dates, times and to register, jump to talismancentre.com You & Me Baby Aquatic Working out in the water with your new baby has never been so great! We provide the floatable boats for the babies. Come and work with our aquatic instructors in this specialized post natal fitness class. Suitable for 3 months plus. Member Non-member $150 / 13 classes $180 / 13 classesFor dates, times and to register, jump to talismancentre.com

You & Me Baby Gym Learn safe and fun exercises while holding and strolling your baby. Enjoy low impact aerobics, power walking and strollercize promoting post-delivery recovery and enhancing your energy! Suitable for 3 months plus. Member Non-member $150 / 13 classes $180 / 13 classesFor dates, times and to register, jump to talismancentre.com Infant Massage Touch and soothe your baby! An expert instructor will teach you massage techniques that will benefit your child. You’ll practice with your own baby (up to nine months old).Member Non-member $70 / 4 classes $84 / 4 classes For dates, times and to register, jump to talismancentre.com Pregnancy Yoga Relax and breathe moms-to-be! An instructor knowledgeable in the physiological changes you are experiencing will teach breathing and relaxation techniques to relieve common aches and pains. Whatever your stage of pregnancy, you’ll enjoy being energized with feelings of lightness, grace and balance! Member Non-member $80 / 6 classes $96 / 6 classesFor dates, times and to register, jump to talismancentre.com

Post - Natal Yoga Rediscover your body and mind! An expert instructor will reenergize, relax and gently return your body to its former tone. Bring your sweet baby (under crawling age) for a fun interactive workout created especially for new moms, in partnership with the Calgary Health Region. Member Non-member $80 / 6 classes $96 / 6 classesFor dates, times and to register, jump to talismancentre.com

Goal SettingGoal SettingMeet with your Life Coach whenever you need them the most to help you reach your full potential in life!Member Non-member $156 / 4 sessions $196 / 4 sessions$290 / 8 sessions $364 / 8 sessions

Goal Setting Consultation Meet with your Life Coach whenever you need them the most to help you reach your full potential in life!Member Non-member $23 / session $28 / session

Pilates Pilates Mat Class Level 1 Ages 17 years plusStrengthen your core, align your posture and allow your body to become more defined through Pilates! Beginners will master basics while improving flexibility and muscle tone.Member Non-member $143 / 11 classes $172 / 11 classesFor dates, times and to register, jump to talismancentre.com Pilates Mat Class Level 2 Ages 17 years plusYou will build on progressions in this intense intermediate class and move on to more complex exercises that activate your core and build long, lean muscles. Member Non-member $143 / 11 classes $172 / 11 classesFor dates, times and to register, jump to talismancentre.com

ADULT new & expecting Mothers, Goal setting, Pilates July - August 2008


Technological Taste Bites

Once you have the will to believe and make your fitness and nutrition goals, you might need some tools along the way toward reaching those goals. Many individuals now have access to a portable form of Internet connection, putting nutrition information literally at your fingertips. More and more interactive tools for health and wellness are providing a quick way to help personalize your plan. Below are just a few links that get you thinking. Using such tools, in conjunction with information from qualified health professionals, can only reinforce your learning and habit changes. The following list is by no means inclusive; it offers some ideas and resources to get your brain thinking.

Nutrition Education Links for Youth

This website features an interactive education tool developed by the American Heart Association to explain and educate visitors on saturated and trans fats. The cartoon characters have an entertaining way of introducing these concepts in a fun way to youth (and adults).The bad Fats brothers http://www.badfatsbrothers.com/bFb.html

Bone Health and Calcium Information

Powerful Girls have Powerful Bones is a site for girls featuring quizzes, games, and information on ways to increase calcium through food choices. The website was developed as part of the National Bone Health Campaign to promote optimal bone health and reduce the risk of osteoporosis. Powerful Girls have Powerful Bones http://www.cdc.gov/powerfulbones/games_fun/games.html

Often wonder how much calcium you are getting from your diet? This section of Osteoporosis Canada’s website features an easy to use calcium calculator. Select the age range and record the servings of the various foods on the list tog et your personalized results. Consult a knowledgeable health professional in the area of nutrition to help you interpret the information.Calcium Calculator http://www.osteoporosis.ca/english/About%20osteoporosis/Calcium%20Calculator/default.asp

Recipe Analyzer

If you are one of those creative individuals who likes to make up recipes as you go, this tool will help you look at some of the nutrients you are getting from your “invention”. If you are really captivated by the tool, you can create your own recipe box right on the site! recipe Analyzer: Dietitians of Canadahttp://www.dietitians.ca/public/content/eat_well_live_well/english/recipeanalyzer/recipeanalyzer.asp

Portion Distortion Quiz

Looking at how serving sizes have changed from 20 years ago is shocking! These two quizzes developed by the National Heart Lung and Blood Institute put a caloric value to the new larger portions consumers are faced with today. A great visual representation of the portion changes over the years. Portion Distortion I / Portion Distortion IIhttp://hp2010.nhlbihin.net/portion/index.htm

By Kelly Drager, BSc


A step above the rest, Talisman Centre recognizes the need for the union of fitness and nutrition to help individuals meet their goals. Everything you need is under one roof! Have our skilled Registered Dietician work closely with you, your trainer, and your lifestyle to bring forward a customized nutrition plan that will get you results. All Talisman Centre nutrition packages are tailored to the clients’ needs whether you are looking for sport enhancement, health or weight loss.

Nutrition Service 1 $210 (member) $231 (Non-member)Includes initial one-on-one consultation with our Registered Dietician, a customized nutrition menu plan that meets your energy needs and lifestyle preferences, and continued support with two ½ hour-long follow-ups. nutrition service 2 $330 (member) $363 (Non-member)Includes a 3-day detailed nutrient analysis of your average intake of carbohydrate, protein, fat, vitamins, and mineral amounts and a comparison of your results to the ideal values. Our Registered Dietician will interpret these results for you and prepare a customized menu plan to meet your daily energy and nutrient needs. You also receive three ½ hour-long follow-ups for continued support and further development of your nutrition plan.

Something else in mind? Customized packages are available to further meet your specific needs. Examples include additional follow-up packages, grocery tours, body composition testing, group or family sessions, or nutrition and personal training packages.

For all nutrition inquiries call 403-355-1281 or email [email protected] Check our website for nutrition hot topics, the product of the month and nutrition challenges.

Talisman Centre nutrition Programs

Catering & Facility Rentalstalisman Centre offers a unique environment featuring fully equipped meeting spaces with complete catering services available.

It is the ultimate location in Calgary for:• corporate team building and family days• conference offsites and meetings• birthday and Christmas parties• kitchen parties• special events

Visit our website for details on room specs and to browse sample menus.

Calgary’s BEST Membership Value! Join Today!


We’re 25 years old this year. Part of growing older is taking good care of yourself so you can enjoy a long and healthy life. A building is no different. Right now, a major focus for Talisman Centre is renewing the facility so that we can continue to play a vital and vibrant role in Calgary.

The building is safe. Annual inspections and maintenance are completed on a regular basis and there is a life cycle plan in place. Currently, The City of Calgary has a team of engineers and experts studying the roof replacement project in detail. Once their work is completed this spring, we will be reporting the proposed costs and operational impacts on the roof replacement and facility renewal to City Council.

If funding is approved by Council in spring 2008, construction on a new roofing system would start in 2010. The goal is to have a new and improved roof that will last Calgarians another 30 years or more. We also want a roof that will result in significant improvements to the building’s energy-efficiency.

to get the latest updates on the project, visit us on the web at www.talismancentre.com

didja know?In our 25 years, we’ve become a familiar face on the Calgary landscape.

That is as it should be. However, it’s worth taking a step back to appreciate what we have in the Talisman Centre. Did you know we’re the second largest public sport and wellness facility in North America? We’re also one of the most used recreation facilities in North America.

We’re fundamentally self-sufficient, generating 92% of our revenues. The City of Calgary, which owns the building, provides an annual 8% grant. We’re a training and competition centre for novice to elite athletes. We’re the place to come for wellness and recreational sports.

We’re a meeting place, an educational resource, a retail and food centre. We’re a place that inspires great triumphs and personal glories. Over 200 World, Olympic and Paralympic medallists have trained here. Every year, 1.8 million Calgarians of all ages make us part of their lives. All of this under one roof. The Talisman Centre is alive with opportunity and focused on playing an integral role in Calgary’s future.

facility upgrade informationWhat do you mean by “facility upgrade”? Isn’t that just the roof?

Did you also know . . .

• We have 735 lockers.• We have over 700 pieces of equipment.• Combined, our sport partners boast 3,840 athletes.• Our famous track has been completed over two million times.• Talisman Centre employs over 200 full and part-time staff.• We have over 12,500 members.• There are 6,325,000 litres of water in all the pools combined. That’s 6,325 cubic metres!


Olympic, Paralympic and World Championship Medallists

Andrew HaleyBlythe HartleyBrooke ZimmermanCari DinCarolyn WaldoCora CampbellCurtis MydenDuff GibsonErin ChanEryn Bulmer BarrettJanis PardyJoanne KellyJessica Sloan

Past Board Presidents

Bob Bratton, 1983-1984 Dennis Harley, 1984-1985 Arlene McGinn, 1985-1986David Ardell, 1986-1987Michael Welch, 1987-1988Ken Johnston, 1988-1989Don Buchignani, 1989-1990Giles Parker, 1990-1991Lorna Read, 1991-1992Jim Dale, 1992-1993Bill Eshom, 1993-1994Chris Hampshire, 1994-1995

Karen Clark Le PooleKaren FonteyneKaren LarsenKelly KryczkaKendra OhamaKristin ZernickeLori RadkeMark TewksburyMichelle Cameron CoulterMichelle StillwellReidun TathamSharon BoyrekoSarah Alexander

David Madsen, 1995-1996Ben Meulenbeld, 1996-1997Peter McKenzie, 1997-1998Ron Desrochers, 1998-1999David Burgess, 1999-2000Ken Fowler, 2000-2001Wayne Arvidson, 2001-2002John Townley, 2002-2003Annette Gillis, 2003-2004Doug Bird, 2004-2005David Macaulay, 2005-2006

Staff and Volunteers

Bernie Asbell, General Manager 1993-2005Bill Porter, Long-time VolunteerBrenda Clarke, General Manager 1984-1990Catherine Nielsen, Staff Member 1990-2005Eldon Godfrey, Builder of LPSS 2002Eric Rieger, Parks & Recreation 1983-1992Mike Gavan, Board Member, 1994-2005 Mike Mears, Building Healthier Futures Fundraising 2001-2004Peter VanderPyl, General Manager 1990-1993Rick Grafton, Building Healthier Futures Fundraising 2001-2004Sue Scott, Staff Member 1983-2002Vicki Lines, Executive Assistant 1987-2006

Lifetime Members

Documents

Talisman Centre 25th Anniversary Book