SURF / TRIATHLON / WATERPOLO

Surf, triathlon, water polo members can partake in sessions of up to 6 per

week. These sessions are designed to set a foundation to achieve progression

in their chosen sport. Further skills and development for individual needs will

be under the coach’s discretion.

Harlee Elite will provide SOME equipment and be available on the individual

request.

Winter Available sessions Tuesday 6.45 – 7.30 am

Tuesday 5.15 – 7 pm

Thursday 6.45 – 7.30 am

Friday 5 pm – 6 pm

Saturday 7.15 – 8 am

Cost $55 month for one session, $65 two sessions, $75 three sessions or

more *does not include pool entry cost.

DEVELOPMENT

Participants will consist of up to 6 x pool sessions per week. It is designed to

set a foundation to introduce/ progress competitive swimming through school

swimming system, metropolitan and state qualification. Strip: Sessions will be

supervised by Harlee Elite head coach in a squad format.

These sessions will introduce individuals to learn to read the pace clock,

general aerobic fitness, technique and skills and development across all levels.

Extracurricular activities will be made available to improve team culture and

cohesion amongst all squads.

Harlee Elite will provide

SOME equipment and be

available on the individual

request.

Under Harlee Elite Head

Coach guidance each

swimmer will be proposed to

partake in 1 – 6 sessions at

45 – 60 minute sessions

across the week.

Winter Available sessions

Monday 4.15 – 5 pm

Tuesday 6.45 – 7.30 am

Wednesday 4.15 – 5pm

Thursday 6.45 – 7.30 am

Friday 4.15 – 5 pm

Saturday 7.15 – 8am

Cost $52 month for one

session, $60 two sessions,

$65 three sessions or more *does not include pool entry cost.

PROVIDING SQUAD SERVICES

TO THE COMMUNITY

Alex Clarke Managing Director

harleeelite@gmail.com

0402 493 289

ABN 87 706 775 425

like Harlee Elite

Follow harlee_elite

Request Harlee Elite

GROUP SESSIONS

These sessions are catered for teams and various sporting clubs to use the

facility and partake in fitness components of the service.

These sessions will be made available under the discretion of Harlee Elite

management.

Cost Groups: $10.00 per head or $80.00 per hour flat rate of 10 participants or

more maximum of 14. *does not include pool entry cost.

Harlee Elite will be running under the guidance of

Head Coach and Managing Director Alex Clarke.

The following is a guide of to how the group structure

will be set out with specifics of each group.

ELITE SQUAD

These sessions are proposed at the coach’s discretion

as this squad it aimed to develop each individual

within a strong social and team environment. Sessions

will be conducted by Harlee Elite Head Coach and are

designed to develop all areas of fitness, technique and

skill progression to the individual’s highest potential.

Extracurricular activities will be made available to

improve team culture and cohesion amongst all

squads. These sessions will be monitored by both

individual and coach through a log book system.

All squad participants are to have the

following items:

- Kickboard - Flippers

- Short fins (if available BOS)

- Pull buoy - Paddles

- Swim snorkel - Water bottle

Harlee Elite will provide SOME equipment and be

available on the individual request.

Unlimited sessions will be made available

for Elite squad.

Winter available sessions:

Monday 5 – 7 am Monday 5 – 7 pm

Tuesday 5 – 6.45 am Tuesday 5.15 – 7 pm

Wednesday 5 – 7 pm Thursday 5 – 6.45 am

Friday 5 – 7 am Friday skills TBA

Saturday 6 – 7.30 am

Cost $110 month unlimited sessions *does not include pool entry cost

Morning and afternoon sessions which are designed to

increase swimmers awareness of fitness and

competitive swimming. Sessions will be supervised by

Head Coach of Harlee Elite program in a squad

environment where swimmers are encouraged to

progress to their highest level.

Extracurricular activities will be made available to

improve team culture and cohesion amongst all

squads.

Sessions will be monitored by both individual and

coach through a log book system.

All squad participants are to have the following items:

- Kickboard - Flippers

- Short fins (if available BOS)

- Pull buoy - Paddles

- Swim snorkel - Water bottle

Harlee Elite will provide SOME equipment and be

available on the individual request.

Unlimited sessions will be made available for

competitive squad.

Winter available sessions:

Monday 5 – 7 am

Monday 5 – 6.30 pm

Tuesday 5 – 6.45 am

Tuesday 5.15 – 7 pm (TBA with HE Coach)

Wednesday 4.15 – 5 or 5 – 6.30 pm

Thursday 5 – 6.45 am

Friday 5 – 7 am

Saturday 6 – 7.30 am

Cost $85 month unlimited sessions *does not include pool entry cost.

These squads are offered for individuals wishing to par

take in squad swimming to improve health and

wellbeing in particular fitness levels.

COMPETITIVE FITNESS/ADULT

SQUAD

Sessions will be designed in covering all bases of

fitness and technique. There will be further opportunity

to partake in further session in discussion with Harlee

Elite. This opportunity could give development in

finding valuable skills to partake in an ocean swim or

triathlon.

- Kickboard

- Pullbuoy

- Water bottle

- Flippers (if available)

HARLEE ELITE SAMPLE SESSION:

200 m Fins kick 8 x 50s drill/swim

3 x 200s @ 30 sec rest 2 x 50s hard/easy

2 x 200s @ 20 sec rest 4x 50 easy/hard

1 x 200 @ 10 sec rest

100 hard

Winter available sessions:

Monday 5 – 6.30 pm

Tuesday 6.45 – 7.30 am

Tuesday 5.15 – 7 pm

Wednesday 5 – 7 pm

Thursday 6.45 – 7.30 am

Friday 5 – 6 pm

Saturday 7.15 – 8 am

Cost $55 month for one session, $65 two

sessions, $75 three sessions or more *does not include pool entry cost.