SCHEDULE, EVENTS & HOURS

SUMMER 2014 | 6/23 – 9/17

02AQUATICS

INFORMATION

SCHEDULE

11CLUBS AND INFORMATION

REC CLUBS

06INFORMATION

SCHEDULE

INCLUSIVE

14SCHEDULE

INTRAMURALS

15SCHEDULE

YOUTH

12INFORMATION

SCHEDULE

DROP-IN SPORTS

16SCHEDULE

INSTRUCTIONALCLASSES

pdx.edu/recreation

INFORMATION

CLIMBING CENTER SCHEDULE

TRIP SCHEDULE 08OUTDOOR PROGRAM

INFORMATION

SCHEDULE 04FITNESSClick around to navigate and find more information!

This Schedule is Interactive

*Schedules subject to change.

This symbol is located throughout the schedule and

indicates that an activity or event is appropriate for beginners.BThe pool closes one hour prior to the facility closing.

For updates on schedules and closures, visit our website.

Monday – Friday6:00 am – 8:00 pm

Saturday10:00 am – 6:00 pm

Sunday12:00 pm – 8:00 pm

7/4 – Independence Day

8/25 – 9/1 Big Scrub / Labor Day

9/18 – 9/20 All Staff Training

POOL AND SPA CLOSURES:

6/16 – 6/18

7/5, 5:00 pm – 8:00 pm

7/19, 8:00 am – 1:00 pm

REC CENTER CLOSURESREC CENTER HOURS

EVENTS&INFORMATIONSUMMER

Visit Aquatics and Safety:ONLINE

Youth Hours

The pool is available for designated activities. See the Aquatics schedule for more details. It is recommended for families to come during open swim hours, though they are welcome during any scheduled youth hours

AQUATICS

Pool Closures

6/16 – 6/18

7/4 Independence Day*

7/7, 5:00 pm – 8:00 pm

7/19, 8:00 am – 1:00 pm

8/25 – 9/1 Big Scrub / Labor Day*

9/18 – 9/20 All Staff Training*

* Indicates full facility closure

2

8:00 am – 9:00 amWorld’s Largest Swimming Lesson

Across the country, the World’s Largest Swimming Lesson is a national initative to simultaneously teach as many children as possible to swim. The Portland metro area has a goal of teaching 1,500 children. 15 Minutes of the lesson will be spent on water safety. 45 minutes will focus on swimming fundamentals.

B

6/20FRI.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6–11am

12–3pm

4–11pm

MORNING

AFTERNOONEVENING

Lap swim

6:00 am – 7:00 pm

Masters Swim

5:10 pm – 6:20 pm

Half Pool

Lap swim

6:00 am – 7:00 pm

Lap swim

6:00 am – 7:00 pm

Masters Swim

5:10 pm – 6:20 pm

Half Pool

Adaptive Swim

9:00 am – 11:00 am

Lanes 1 – 2

Lap swim

6:00 am – 7:00 pm

Lap swim

6:00 am – 7:00 pm

Lap swim

10:00 am – 5:00 pm

Open Swim (Half Pool)

5:00 pm – 7:00 pm

Open Swim (Half Pool)

10:00 am – 11:50 am

Open Swim (Half Pool)

2:00 pm – 3:50 pm

Open Swim (Half Pool)

2:00 pm – 3:50 pm

Open Swim (Half Pool)

2:00 pm – 7:00 pm

Open Swim (Half Pool)

2:00 pm – 3:50 pm

Masters Swim

12:00 pm – 1:00 pm

Half Pool

Open Swim (Half Pool)

10:00 am – 5:00 pm

Spa Hours

12:00 pm – 7:00 pm

Lap swim

12:00 pm – 7:00 pm

Open Swim (Half Pool)

10:00 am – 4:50 pm

Spa Hours

6:00 am – 7:00 pm

Spa Hours

6:00 am – 7:00 pm

Spa Hours

6:00 am – 7:00 pm

Spa Hours

6:00 am – 7:00 pm

Spa Hours

6:00 am – 7:00 pm

Spa Hours

10:00 am – 5:00 pm

AQUATICS FITNESS OUTDOOR PROGRAM REC CLUBS INTRAMURALSINCLUSIVE YOUTHDROP-IN SPORTS INSTRUCTIONAL

Water X

9:00 am – 9:45 am

Em S.

Lanes 1 – 2

B

B B B B B B B

B B B B B B B

BB

BBBBB

B

B

3

Water X

9:00 am – 9:45 am

Kacie D.

Lanes 1 – 2

B

EVENTS&INFORMATIONSUMMER

Visit Fitness:ONLINE

How to Join a Group X Fitness Class

To participate in a fitness class, check out a Group X Fitness Pass at equipment issue up to 30 minutes prior to the beginning of a class.

Group X Classes run from 6/23 - 9/17 and are free for members.

FITNESS

CATEGORIES

Mind/Body

Cardio

Beginner

Strength

Zumba/Dance

B

4

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Yoga Foundations

11:00 am – 12:00 pm

Lisa L.

6–11am

12–3pm

4–11pm

MORNING

AFTERNOON

EVENING

Water X

9:00 am – 9:45 am

Elise O.

Lanes 1 – 2

R.I.P.P.E.D.

12:00 pm – 1:00 pm

Haakon W.

Power Vinyasa Yoga

8:30 am – 9:30 am

Emma P.

GYROKINESIS®

10:00 am – 11:00 am

Sharon P.

Pilates

11:00 am – 11:45 am

Lisa L.

Cardio Kick

12:00 pm – 12:45 pm

Kim P.

Step & Sculpt

4:00 pm – 4:45 pm

Mary Ann G.

Cycle/Krank

5:15 pm – 6:00 pm

Mary Ann G.

Abs & Arms

12:15 pm – 1:00 pm

Erin B.

Hatha Yoga

7:30 am – 8:30 am

Sharon P.

Cycle/Krank

12:00 pm – 12:45 pm

Kim P.

Power Vinyasa Yoga

5:00 pm – 6:00 pm

Chelsea D.

Power Vinyasa Yoga

6:15 pm – 7:15 pm

Trisha H.

75-Minute Kundalini Yoga

8:30 am – 9:45 am

Japbir Kaur

Power Vinyasa Yoga

5:00 pm – 6:00 pm

Emma P.

B

B

B

B

AQUATICS FITNESS

Taiji Fit

10:00 am – 10:45 am

Konane M.

Taiji Fit

11:00 am – 11:45 am

Konane M.

B

B

Pilates Foundations

2:00 pm – 3:00 pm

Kacie D.

B

Bootcamp

6:15 pm – 7:00 pm

Tayler L.

Cycle/Krank

5:15 pm – 6:00 pm

Emily M.

5

CLASS LOCATIONS:

Cycle/KrankPower Hour Cycle/KrankCardio KickTaiji FitGYROKINESIS®

Water X

All other classes

ASRC 430

ASRC 440/441

ASRC Pool

OUTDOOR PROGRAM REC CLUBS INTRAMURALSINCLUSIVE YOUTHDROP-IN SPORTS INSTRUCTIONAL

Cycle/Krank

12:00 pm – 12:45 pm

Erin B.

Cardio Combo

4:00 pm – 4:45 pm

Elise O.

Hatha Yoga

6:15 pm – 7:15 pm

Jessica B.

B

Zumba

4:00 pm – 4:45 pm

James M.

Cycle/Krank

5:15 pm – 6:00 pm

Emily M.

Water X

9:00 am – 9:45 am

Kacie D.

Lanes 1 – 2

B

75-Minute Kundalini Yoga

12:15 pm – 1:30 pm

Japbir Kaur

B

B

Body Sculpt

6:15 pm – 7:00 pm

Tayler L.

Zumba

5:15 pm – 6:00 pm

Mania A.

Zumba

5:15 pm – 6:00 pm

Mania A.

Women’s Only Zumba

12:15 pm – 1:00 pm

Mania A.

Power Vinyasa Yoga

4:00 pm – 5:00 pm

Emma P.

Power Hour Cycle/Krank

12:00 pm – 1:00 pm

Erin B.

Abs, Buns, & Thighs

5:15 pm – 6:00 pm

Tayler L.

Pilates

11:00 am – 11:45 am

Kacie D.

Bodacious Body Blast

12:15 pm – 1:00 pm

Haakon W.

Zumba

12:15 pm – 1:00 pm

James M.

EVENTS&INFORMATIONSUMMER

Visit Inclusive Recreation:ONLINE

INCLUSIVEInclusive Cycle

2:00 pm – 6:00 pm 8:00 am – 9:00 am

9:00 am – 10:00 am

8/2 – 8/3SAT – SUN

This will be an overnight trip to Eugene, Oregon to participate in the “Blackberry bRamble” community cycling event. You’ll be able to choose your ride distance - 40, 20 or 10 miles.

This trip is specifically designed for participants needing some form of accommodation, although everyone is welcome regardless of ability or need for accommodation.

All sorts of adaptive bikes will be available for the ride including tandems, recumbents, trikes, and many hand cycles!

The trip cost includes transportation, adaptive bicycles (or bring your own), event registration, and overnight camping accommodation.

B

6

World’s Largest Swimming Lesson

Across the country, the World’s Largest Swimming Lesson is a national initative to simultaneously teach as many children as possible to swim. The Portland metro area has a goal of teaching 1,500 children. 15 Minutes of the lesson will be spent on water safety. 45 minutes will focus on swimming fundamentals.

World’s Largest Swimming Lesson Fun & Games

Come to this after party even if you don’t participate in the World’s Largest Swim Lesson. There will be snacks and activities for youth and their families. This event is open to the PSU community!

B

6/20FRI.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6–11am

12–3pm

4–11pm

MORNING

AFTERNOON

EVENING

Open Inclusive Rec

2:00 pm – 4:00 pm

MAC Court

Open Inclusive Rec

2:00 pm – 4:00 pm

MAC Court

Open Inclusive Rec

5:00 pm – 7:00 pm

MAC Court

Wheelchair Sports

10:00 am – 12:00 pm Court 1

Adaptive Climbing

10:00 am – 12:00 pm

9/6 Only

Adaptive Swim

9:00 am – 11:00 am

Lanes 1 – 2

AQUATICS FITNESS INCLUSIVE

B

B

B

B

B

B

7

OUTDOOR PROGRAM REC CLUBS INTRAMURALS YOUTHDROP-IN SPORTS INSTRUCTIONAL

EVENTS&INFORMATIONSUMMER

Visit the Outdoor Program:ONLINE

OUTDOOR PROGRAM

Equipment Center/Outdoor ProgramOffice HoursMonday – Friday10:00 am – 6:00 pm

8

Equipment Center/Outdoor ProgramOffice Closures & Gear Rental Specials:

Independence Day SpecialRent gear for 5 days for the price of 4. Pick up items 7/3 & return them 7/7.

Labor Day SpecialRent gear for 5 days for the price of 4. Pick up items 8/29 & return them 9/2.

Gear SpecialRent gear for 6 days for the price of 4. Pick up items 9/17 & return them 9/22.

7/4–

8/30–

9/18–

7/6

9/1

9/21

Summer Break SpecialRent gear for 11 days for the price of 4. Pick up items 6/13 & return them 6/23.

6/14–6/22

Belay Classes

$5 - Learn how to tie basic knots involved in roped climbing, the process of belaying a climber, and how to perform a safety check.

B

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6–11am

12–3pm

4–11pm

MORNING

AFTERNOON

EVENINGBelay Class

4:00 pm – 6:00 pm

6/25, 8/6, 9/17

Belay Class

4:00 pm – 6:00 pm

7/10, 8/21

Adaptive Climbing

10:00 am – 12:00 pm

9/6 Only

Top Rope Hours

4:00 pm – 8:00 pm

Top Rope Hours

4:00 pm – 8:00 pm

Top Rope Hours

4:00 pm – 8:00 pm

Climbing CenterTrips

OUTDOOR PROGRAM INCLUSIVE

Belay Class

4:00 pm – 6:00 pm

7/22, 9/2

B

B B B

BB

B

9

REC CLUBS INTRAMURALS YOUTHDROP-IN SPORTS INSTRUCTIONALAQUATICS FITNESS

TRIPS&SEMINARSSUMMEROUTDOOR PROGRAM

Click Here For Trip Descriptions

How to sign up for a trip

1. Visit the Outdoor Program office to register for trips, rent outdoor gear, and more. Monday – Friday: 10:00 am – 6:00 pm 505 SW Harrison Street (ASRC): 503.725.56682. Attend the mandatory pre-trip meeting.3. Enjoy the beautiful Northwest landscape!

Climbing CenterTrips

AQUATICS FITNESS OUTDOOR PROGRAM INCLUSIVE

10

REC CLUBS INTRAMURALS YOUTHDROP-IN SPORTS INSTRUCTIONAL

DATE/TIMEFEE

REC CENTER MEMBER NON-MEMBER

PRE-EVENTMEETING DATE

REGISTRATIONDEADLINE

B

SUP! River Mill Lake

Inclusive Cycling

Clear Lake Snorkeling

Columbia Gorge Rock Climbing

Sunday

Saturday – Sunday

Saturday – Sunday

Saturday

7/20

9:00 am – 5:00 pm

8/2 – 8/3

2:00 pm – 6:30 pm

8/23 – 8/24

7:00 am – 7:00 pm

8/9

8:00 am – 6:00 pm

7/16

5:00 pm

7/30

5:00 pm

8/20

5:00 pm

8/6

5:00 pm

7/16

5:00 pm

7/30

5:00 pm

8/20

5:00 pm

8/6

5:00 pm

$35

$70

$80

$35

Oregon Coast Day Hike7/12

8:00 am – 6:00 pmSaturday

7/9

5:00 pm

7/9

5:00 pm$25 $50

$70

$120

$160

$70B

B

B

B

CLUBS&INFORMATION

HOW TO JOIN:

SUMMERREC CLUBS

Visit Rec Clubs:ONLINE

Table Tennis

The best way to find out how to join a club is to contact one of the student leaders by clicking on the

club above or by coming to the Rec Clubs office located inside the Rec Center.

You can start a new Rec Club! It is formed by groups of students with a common interest in sport and

recreation who collectively organize and participate in activities related to that club. Visit here to learn

more about how to start a new Rec Club.

Did you know?

OUTDOOR PROGRAM REC CLUBS

11

Brazillian Jiu Jitsu

Running Around

Portland

Dragon Boat

Men’sUltimate Frisbee

Baseball

Disc Golf

Crew

Men’s Soccer

Fencing

Women’s Volleyball

Kickboxing

Women’s Water Polo

Breakin’

Sailing

Electro Dance

Women’sUltimate Frisbee

Bouldering

Women’s Rugby

Dodgeball Ice Hockey

Men’s Water Polo

Cricket

Steps of Rhythm

Curling

Tango Tennis

Latina DanceWomen’s

Soccer

Men’s Lacrosse

Cycling

INTRAMURALS YOUTHDROP-IN SPORTS INSTRUCTIONALAQUATICS FITNESS INCLUSIVE

INFORMATIONSUMMER

Visit Drop-In Sports:ONLINE

DROP-IN SPORTS

Drop-in sports allow members the ability to show up and participate with others also looking

to play in a variety of sports offered. During these scheduled times, the Rec Center identifies

activities that will take priority on specific courts.

All activities are organized by the participants and house rules are posted in the gym to help

keep the games moving and members rotating through the activities.

12

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6–11am

12–3pm

4–11pm

MORNING

AFTERNOON

EVENING

Basketball

2:00 pm – 7:00 pm

Court 1, 2

Volleyball

4:00 pm – 7:00 pm

MAC Court

Basketball

2:00 pm – 7:00 pm

Court 1

Badminton

2:00 pm – 7:00 pm

Court 2

Badminton

2:00 pm – 8:00 pm

MAC Court

Basketball

2:00 pm – 5:00 pm

Court 2

Basketball

2:00 pm – 8:00 pm

Court 1

Indoor Soccer

4:00 pm – 7:00 pm

MAC Court

Basketball

2:00 pm – 7:00 pm

Court 1

Volleyball

2:00 pm – 7:00 pm

Court 2

Basketball

2:00 pm – 7:00 pm

Court 1

Badminton

2:00 pm – 7:00 pm

Court 2

Indoor Soccer

2:00 pm – 7:00 pm

MAC Court

Indoor Soccer

2:00 pm – 7:00 pm

MAC Court

Indoor Soccer

2:00 pm – 5:00 pm

MAC Court

REC CLUBS DROP-IN SPORTS

B

B

B

B

B

B

B

B

B

B

B

B

B

B

B

13

Wheelchair Sports

10:00 am – 12:00 pm Court 1

Wheelchair Sports

5:00 pm – 8:00 pm Court 1

B

Open Inclusive Rec

2:00 pm – 4:00 pm

MAC Court

Open Inclusive Rec

2:00 pm – 4:00 pm

MAC Court

Open Inclusive Rec

5:00 pm – 7:00 pm

MAC Court

B

B

B

INTRAMURALS YOUTH INSTRUCTIONALOUTDOOR PROGRAM AQUATICS FITNESS INCLUSIVE

LEAGUES&EVENTSSUMMER INTRAMURALS

Visit Intramurals:ONLINE

INTRAMURALS YOUTHDROP-IN SPORTS INSTRUCTIONAL

14

REC CLUBSOUTDOOR PROGRAM AQUATICS FITNESS INCLUSIVE

To participate in a league or tournament, register at Member Services in the Rec Center.

DATE/TIMEFEE

TEAM FREE AGENT

REGISTRATIONDEADLINE

5v5 Outdoor SoccerStott Field

7/10, 7/17, 7/24, 7/31, 8/7

4:00 pm – 8:00 pmThursdays

7/2

12:00 pm$25 $5

LEAGUES

B

HOURS&EVENTSSUMMER YOUTH

Climbing Center bouldering hours also open to youth 13 – 17 who have climbing center “membership” when accompanied by parent/guardian.

Pool available for designated activities; see Aquatics schedule for more details.

Courts available on a first come, first serve basis.

Only 16 & 17 year old accompanied by parent or guardian may use the weight/cardio areas.

Visit Youth:ONLINE

No spaces are reserved solely for youth/family programming.

Notice:

All children must have a signed liability release on file at the Member Services counter prior to participation and will be required to have their photo taken. Forms must be signed by the parent/guardian. Please visit the youth page of the website: pdx.edu/recreation/youth-program

INTRAMURALS YOUTH INSTRUCTIONAL

15

No youth hours in climbing center when no staff are present or during closure dates. See page 8.

DROP-IN SPORTSREC CLUBSOUTDOOR PROGRAM AQUATICS FITNESS INCLUSIVE

Climbing Center

Pool

Courts

Track/Stretching Area

TV Lounge

Weight/Cardio Areas

DAY TIMEHOURS

4:00 pm – 8:00 pm

6:00 am – 7:00 pm

10:00 am – 5:00 pm

12:00 pm – 7:00 pm

Tuesday Wednesday

Thursday

All Week

M-F:

Sat:

Sun:

6:00 am – 8:00 pm

10:00 am – 6:00 pm

12:00 pm – 8:00 pm

M-F:

Sat:

Sun:

CLASSES&SEMINARSSUMMER INSTRUCTIONAL

YOUTH INSTRUCTIONAL

16

INTRAMURALSDROP-IN SPORTSREC CLUBSOUTDOOR PROGRAM AQUATICS FITNESS INCLUSIVE

SAFETY DATE/TIMEFEE

REC CENTER MEMBER

CLASS NON MEMBERDEADLINE

REGISTRATION DEADLINES

CPR/AED for the Professional Rescuer and

Healthcare Provider

Saturday 7/12, 8/16

10:00 am – 5:00 pmN/A 7/10 at 5:00 pm

8/14 at 5:00 pm$52 Not Offered

Standard First Aid Friday7/11, 8/15

5:00 pm – 8:00 pm

N/A7/10 at 5:00 pm

8/14 at 5:00 pm $40 Not Offered

B

B

AQUATICS DATE/TIMEFEE

REC CENTER MEMBER

NON MEMBER

PRE-CLASSMEETING DATE

REGISTRATIONDEADLINE

FITNESSDATE/TIME

FEESTUDENT NON STUDENT

PRE-CLASSMEETING DATE

REGISTRATIONDEADLINE

WITS PersonalTraining Class

6/21 - 8/23

9:00 am – 2:00 pm

6/28

9:00 am$449 $749N/A

Saturdays

Water Safety Instructor Course

8/4 – 8/9

Mon-Fri: 10:00 am – 4:00 pm

Sat: 10:00 am – 6:00 pm

8/1

5:00 pm$125 $175N/AMonday –

Saturday